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    <title>Viddler &gt; Global Tag - lean</title>
    <link>http://www.viddler.com/explore/tags/global/lean/</link>
    <description>Videos tagged with lean</description>
    <pubDate>Thu, 24 Dec 2009 07:41:07 GMT</pubDate>
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      <description>Viddler.com - Upload, Enhance, Share</description>
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      <title>TDG - Leaning OFFICIAL MUSIC VIDEO</title>
      <link>http://www.viddler.com/explore/TDGVideos/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/videos/3/&quot; title=&quot;TDG - Leaning OFFICIAL MUSIC VIDEO&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bae6bdc2_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;TDG - Leaning OFFICIAL MUSIC VIDEO&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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remix by TDG Available at WHOL-E.COM and Amazon &lt;a href="http://b5971327.qvvo.com"&gt;http://b5971327.qvvo.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/&quot; &gt;TDGVideos&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/Arms&quot;&gt;Arms&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/Everlasting&quot;&gt;Everlasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/FOCUS&quot;&gt;FOCUS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/Him&quot;&gt;Him&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/Hymn&quot;&gt;Hymn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/Leaning&quot;&gt;Leaning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/TDG&quot;&gt;TDG&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/Texas&quot;&gt;Texas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/WHOL-E.COM&quot;&gt;WHOL-E.COM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/call&quot;&gt;call&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/church&quot;&gt;church&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/concert&quot;&gt;concert&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/dance&quot;&gt;dance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/down&quot;&gt;down&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/fun&quot;&gt;fun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/hip-hop&quot;&gt;hip-hop&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/kids&quot;&gt;kids&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/live&quot;&gt;live&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/official&quot;&gt;official&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/old&quot;&gt;old&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/on&quot;&gt;on&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/performance&quot;&gt;performance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/rap&quot;&gt;rap&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/remix&quot;&gt;remix&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/school&quot;&gt;school&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/shoulder&quot;&gt;shoulder&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/sing&quot;&gt;sing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/stage&quot;&gt;stage&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/the&quot;&gt;the&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TDGVideos/tags/youth&quot;&gt;youth&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Tue, 22 Dec 2009 09:04:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TDGVideos/videos/3/</guid>
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        <media:category label="Tags">Arms Everlasting FOCUS Him Hymn Leaning TDG Texas WHOL-E.COM back call church concert dance down fun hip-hop kids lean live new official old on performance rap remix school shoulder sing stage the up youth</media:category>
        <media:credit role="author" scheme="urn:ebu">TDGVideos</media:credit>
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    <item>
      <title>SAP TechEd 2009: Dagfinn Parnas  - The "Company of the Future"</title>
      <link>http://www.viddler.com/explore/SAPTechEd/videos/19/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/SAPTechEd/videos/19/&quot; title=&quot;SAP TechEd 2009: Dagfinn Parnas  - The "Company of the Future"&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b1fee96a_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;SAP TechEd 2009: Dagfinn Parnas  - The "Company of the Future"&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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www.sapteched.com
SAP TechEd Live 2009: Interview with Dagfinn Parnas  — on the "Company of the Future".

Watch the all of the full-length interviews recorded at SAP TechEd 2009
sapteched.com/live/usa/home.htm&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/SAPTechEd/&quot; &gt;SAPTechEd&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/SAPTechEd/tags/2009&quot;&gt;2009&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SAPTechEd/tags/Enterprise&quot;&gt;Enterprise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SAPTechEd/tags/Mentor&quot;&gt;Mentor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SAPTechEd/tags/Phoenix&quot;&gt;Phoenix&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SAPTechEd/tags/SAP&quot;&gt;SAP&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SAPTechEd/tags/TechEd&quot;&gt;TechEd&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SAPTechEd/tags/business&quot;&gt;business&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SAPTechEd/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SAPTechEd/tags/scrum&quot;&gt;scrum&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SAPTechEd/tags/value&quot;&gt;value&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b1fee96a/" length="866" type="application/x-shockwave-flash" />
      <pubDate>Mon, 14 Dec 2009 20:13:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/SAPTechEd/videos/19/</guid>
      <media:content url="http://www.viddler.com/explore/SAPTechEd/videos/19/">
        <media:player url="http://www.viddler.com/explore/SAPTechEd/videos/19/" />
        <media:category label="Tags">2009 Enterprise Mentor Phoenix SAP TechEd business lean scrum value</media:category>
        <media:credit role="author" scheme="urn:ebu">SAPTechEd</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b1fee96a_v1.jpg" width="114" height="84" />
        <media:title>SAP TechEd 2009: Dagfinn Parnas  - The "Company of the Future"</media:title>
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    <item>
      <title>A Study Of Eiro Research Opportunity</title>
      <link>http://www.viddler.com/explore/work2bfree/videos/266/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/work2bfree/videos/266/&quot; title=&quot;A Study Of Eiro Research Opportunity&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_703d566b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;A Study Of Eiro Research Opportunity&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://tinyurl.com/y8awjou"&gt;http://tinyurl.com/y8awjou&lt;/a&gt;  Eiro Research Opportunity:

Eiro Research launched in Dallas, Texas, October 12, 2009.  Ty Tribble and Bo Short of the founding partners of Eiro Research.  The company uses the network marketing business model to distribute its products and its focus is in the nutritional supplements arena.

To start your Eiro Reseach business requires just five steps.

First Step: Establish a Eiro associate account.  To accomplish this, you must fax your completed associate application or enroll online.

Second Step:  Place your first order.  Eiro Research offers the following inventory packages:

Eiro Leader Package: $975.00 (800 CV) + Monthly autoship
Eiro Leader Fit Package: $975.00 (800 CV) + Monthly autoship
Eiro Business Builder Package: $250.00 (200 CV) + Monthly autoship
Eiro Business Builder Fit Package: $250.00 (200 CV) + Monthly autoship
Eiro Starter Kit: $39.00

Third Step:  Set up your monthly autoship (optional) to be billed the following month.

Fourth Step: Set up your iEIRO. com website.  EIRO has an online marketing system which you can personalize for $16.95 per month. 

Fifth Step: Start building your business
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/&quot; &gt;work2bfree&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/business&quot;&gt;business&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/compensation&quot;&gt;compensation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/eiro&quot;&gt;eiro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/eiroresearch&quot;&gt;eiroresearch&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/energy&quot;&gt;energy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/jack&quot;&gt;jack&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/opportunity&quot;&gt;opportunity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/research&quot;&gt;research&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/tribble&quot;&gt;tribble&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/ty&quot;&gt;ty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/weinzierl&quot;&gt;weinzierl&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/703d566b/" length="221" type="application/x-shockwave-flash" />
      <pubDate>Wed, 09 Dec 2009 03:54:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/work2bfree/videos/266/</guid>
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        <media:category label="Tags">burn business compensation eiro eiroresearch energy fit jack lean opportunity plan research tribble ty weinzierl</media:category>
        <media:credit role="author" scheme="urn:ebu">work2bfree</media:credit>
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        <media:title>A Study Of Eiro Research Opportunity</media:title>
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    </item>
    <item>
      <title>Scientific Core Training 2</title>
      <link>http://www.viddler.com/explore/hybridmuscle/videos/68/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/videos/68/&quot; title=&quot;Scientific Core Training 2&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c43237d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Scientific Core Training 2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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leanhybridmuscle.com&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/&quot; &gt;hybridmuscle&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/tags/hybrid&quot;&gt;hybrid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/tags/muscle&quot;&gt;muscle&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Mon, 07 Dec 2009 17:09:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/hybridmuscle/videos/68/</guid>
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        <media:category label="Tags">hybrid lean muscle</media:category>
        <media:credit role="author" scheme="urn:ebu">hybridmuscle</media:credit>
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        <media:title>Scientific Core Training 2</media:title>
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    <item>
      <title>Scientific Core Training 1</title>
      <link>http://www.viddler.com/explore/hybridmuscle/videos/67/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/videos/67/&quot; title=&quot;Scientific Core Training 1&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_194b3e93.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Scientific Core Training 1&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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LeanHybridMuscle.com&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/&quot; &gt;hybridmuscle&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/tags/hybrid&quot;&gt;hybrid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/tags/muscle&quot;&gt;muscle&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Mon, 07 Dec 2009 16:22:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/hybridmuscle/videos/67/</guid>
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        <media:category label="Tags">hybrid lean muscle</media:category>
        <media:credit role="author" scheme="urn:ebu">hybridmuscle</media:credit>
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        <media:title>Scientific Core Training 1</media:title>
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    </item>
    <item>
      <title>Eiro research The Value Of Consuming Acerola Posted By: Shawni Groezinger</title>
      <link>http://www.viddler.com/explore/localadlink/videos/55/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/localadlink/videos/55/&quot; title=&quot;Eiro research The Value Of Consuming Acerola Posted By: Shawni Groezinger&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_159c934a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Eiro research The Value Of Consuming Acerola Posted By: Shawni Groezinger&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://eironetworking.com/get-started-eiro-research/about-jack-weinzierl/"&gt;http://eironetworking.com/get-started-eiro-research/about-jack-weinzierl/&lt;/a&gt;
Acerola is commonly known as Barbados cherry, West Indian Cherry, Semeruco, Cereza, or Cerisier. The Acerola fruits contain a soaring amount of vitamin C (up to 4000mg per 100gm of fresh fruit). Green fruits have twice the vitamin C than mature fruits. Fruits attain maturity in less than 25 days.
 
Origin: This is believed to have its origin from the Yucatan and distributed through Mexico, Central America to Venezuela, Surinam, Columbia, and Caribbean Islands. Acerola is now successfully grown in sub-tropical areas throughout the world like India, South America, Southeast Asia and some of the largest plantings are in Brazil. 

Description: Acerola grows as a large, relatively fast growing bushy shrub or small tree of not more than 15 ft. height and generally found in dry, thorn woodlands as a deciduous tree. Acerola has poor cold tolerance and young plants do not survive temperature below 300 F. Trees have shallow roots and are sensitive to high winds but they can be uprighted and recover. Branches are brittle and easily break. However, it is drought tolerant, and will adopt a deciduous habit, adaptable to pot culture and can be pruned to shape.Eiro Researchacerolabenefits of antioxidants&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/localadlink/&quot; &gt;localadlink&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/localadlink/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/localadlink/tags/eiro&quot;&gt;eiro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/localadlink/tags/eirofit&quot;&gt;eirofit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/localadlink/tags/energy&quot;&gt;energy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/localadlink/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/localadlink/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/localadlink/tags/research&quot;&gt;research&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/localadlink/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Sat, 05 Dec 2009 01:04:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/localadlink/videos/55/</guid>
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        <media:player url="http://www.viddler.com/explore/localadlink/videos/55/" />
        <media:category label="Tags">burn eiro eirofit energy lean loss research weight</media:category>
        <media:credit role="author" scheme="urn:ebu">localadlink</media:credit>
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        <media:title>Eiro research The Value Of Consuming Acerola Posted By: Shawni Groezinger</media:title>
      </media:content>
    </item>
    <item>
      <title>Oil Painting Grounds</title>
      <link>http://www.viddler.com/explore/doug234/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/doug234/videos/5/&quot; title=&quot;Oil Painting Grounds&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e54b8c2a_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Oil Painting Grounds&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Chapter 8 - Oil Painting Grounds - &lt;a href="http://dougfarrick.com"&gt;http://dougfarrick.com&lt;/a&gt; - Learn the advantages and disadvantages of oil based grounds, acrylic-based grounds, sizes, new state-of-the-art grounds &amp; much more.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/doug234/&quot; &gt;doug234&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/acrylic&quot;&gt;acrylic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/canvas&quot;&gt;canvas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/cotton&quot;&gt;cotton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/doug&quot;&gt;doug&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/farrick&quot;&gt;farrick&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/gamblin&quot;&gt;gamblin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/gesso&quot;&gt;gesso&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/glue&quot;&gt;glue&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/ground&quot;&gt;ground&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/grounds&quot;&gt;grounds&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/linen&quot;&gt;linen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/oil&quot;&gt;oil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/over&quot;&gt;over&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/painting&quot;&gt;painting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/panel&quot;&gt;panel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/pva&quot;&gt;pva&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/rabbitskin&quot;&gt;rabbitskin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/doug234/tags/size&quot;&gt;size&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e54b8c2a/" length="133" type="application/x-shockwave-flash" />
      <pubDate>Sun, 22 Nov 2009 14:02:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/doug234/videos/5/</guid>
      <media:content url="http://www.viddler.com/explore/doug234/videos/5/">
        <media:player url="http://www.viddler.com/explore/doug234/videos/5/" />
        <media:category label="Tags">acrylic canvas cotton doug farrick fat gamblin gesso glue ground grounds lean linen oil over painting panel pva rabbitskin size</media:category>
        <media:credit role="author" scheme="urn:ebu">doug234</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e54b8c2a_v1.jpg" width="114" height="84" />
        <media:title>Oil Painting Grounds</media:title>
      </media:content>
    </item>
    <item>
      <title>How To Build Muscle How To Get Bigger Muscles</title>
      <link>http://www.viddler.com/explore/gainmuscle123/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/gainmuscle123/videos/1/&quot; title=&quot;How To Build Muscle How To Get Bigger Muscles&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7b22d0dc.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How To Build Muscle How To Get Bigger Muscles&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://nobullmusclebuilding.com/freecourse.html"&gt;http://NoBullMuscleBuilding.com/FreeCourse.html&lt;/a&gt;

Your Free Muscle Mastery Course grows your muscles bigger.

Learn how build muscle and accelerate Your Muscle Building Success By Signing Up:

&lt;a href="http://nobullmusclebuilding.com/freecourse.html"&gt;http://NoBullMuscleBuilding.com/FreeCourse.html&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/gainmuscle123/&quot; &gt;gainmuscle123&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/gainmuscle123/tags/bigger&quot;&gt;bigger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gainmuscle123/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gainmuscle123/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gainmuscle123/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gainmuscle123/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gainmuscle123/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gainmuscle123/tags/mass&quot;&gt;mass&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gainmuscle123/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gainmuscle123/tags/muscles&quot;&gt;muscles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gainmuscle123/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7b22d0dc/" length="212" type="application/x-shockwave-flash" />
      <pubDate>Sun, 22 Nov 2009 08:48:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/gainmuscle123/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/gainmuscle123/videos/1/">
        <media:player url="http://www.viddler.com/explore/gainmuscle123/videos/1/" />
        <media:category label="Tags">bigger build fast get how lean mass muscle muscles to</media:category>
        <media:credit role="author" scheme="urn:ebu">gainmuscle123</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_7b22d0dc.jpg" width="114" height="84" />
        <media:title>How To Build Muscle How To Get Bigger Muscles</media:title>
      </media:content>
    </item>
    <item>
      <title>Followership</title>
      <link>http://www.viddler.com/explore/jamiewf/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jamiewf/videos/6/&quot; title=&quot;Followership&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e620754c_v4.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Followership&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Video recorded at the Lean Learning Center&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jamiewf/&quot; &gt;jamiewf&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jamiewf/tags/followership&quot;&gt;followership&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jamiewf/tags/leadership&quot;&gt;leadership&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jamiewf/tags/lean&quot;&gt;lean&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e620754c/" length="160" type="application/x-shockwave-flash" />
      <pubDate>Thu, 12 Nov 2009 22:28:56 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jamiewf/videos/6/</guid>
      <media:content url="http://www.viddler.com/explore/jamiewf/videos/6/">
        <media:player url="http://www.viddler.com/explore/jamiewf/videos/6/" />
        <media:category label="Tags">followership leadership lean</media:category>
        <media:credit role="author" scheme="urn:ebu">jamiewf</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e620754c_v4.jpg" width="114" height="84" />
        <media:title>Followership</media:title>
      </media:content>
    </item>
    <item>
      <title>Accentuated Abs with Band on GHR</title>
      <link>http://www.viddler.com/explore/chrisgrayson/videos/109/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/videos/109/&quot; title=&quot;Accentuated Abs with Band on GHR&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_45ac5c25.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Accentuated Abs with Band on GHR&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Awesome functional ab exercise here.

At the top of the movement extend the band overhead and slowly lower yourself. The increased band tension puts the core under more tension where you're stronger (stronger eccentrically).&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/&quot; &gt;chrisgrayson&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/abdominals&quot;&gt;abdominals&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/accentuated&quot;&gt;accentuated&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/band&quot;&gt;band&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/barra&quot;&gt;barra&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/chicago&quot;&gt;chicago&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/core&quot;&gt;core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/gracie&quot;&gt;gracie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/grappling&quot;&gt;grappling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/jitsu&quot;&gt;jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/jiu&quot;&gt;jiu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/mma&quot;&gt;mma&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/muscular&quot;&gt;muscular&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/pack&quot;&gt;pack&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/six&quot;&gt;six&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/strong&quot;&gt;strong&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/45ac5c25/" length="32" type="application/x-shockwave-flash" />
      <pubDate>Thu, 12 Nov 2009 16:21:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/chrisgrayson/videos/109/</guid>
      <media:content url="http://www.viddler.com/explore/chrisgrayson/videos/109/">
        <media:player url="http://www.viddler.com/explore/chrisgrayson/videos/109/" />
        <media:category label="Tags">abdominals abs accentuated band barra chicago coach core fat gracie grappling jitsu jiu lean loss mma muscular pack six strength strong</media:category>
        <media:credit role="author" scheme="urn:ebu">chrisgrayson</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_45ac5c25.jpg" width="114" height="84" />
        <media:title>Accentuated Abs with Band on GHR</media:title>
      </media:content>
    </item>
    <item>
      <title>Better, Faster Results 2</title>
      <link>http://www.viddler.com/explore/kenaz2008/videos/100/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/videos/100/&quot; title=&quot;Better, Faster Results 2&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2ab10a6_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Better, Faster Results 2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Here is the Chaos method in action again.  This is just a simple thing you can do to ramp up your fitness results.  Give it a try!  &lt;a href="http://www.betterfasterresults.com"&gt;http://www.betterfasterresults.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/&quot; &gt;kenaz2008&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/Bobbi&quot;&gt;Bobbi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/Chaos&quot;&gt;Chaos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/Johnson&quot;&gt;Johnson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/Method&quot;&gt;Method&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/funfitchicks&quot;&gt;funfitchicks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/results&quot;&gt;results&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/tone&quot;&gt;tone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/toned&quot;&gt;toned&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kenaz2008/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2ab10a6/" length="204" type="application/x-shockwave-flash" />
      <pubDate>Mon, 09 Nov 2009 18:53:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kenaz2008/videos/100/</guid>
      <media:content url="http://www.viddler.com/explore/kenaz2008/videos/100/">
        <media:player url="http://www.viddler.com/explore/kenaz2008/videos/100/" />
        <media:category label="Tags">Bobbi Chaos Johnson Method abs fitness funfitchicks get lean lose results tone toned up weight</media:category>
        <media:credit role="author" scheme="urn:ebu">kenaz2008</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2ab10a6_v1.jpg" width="114" height="84" />
        <media:title>Better, Faster Results 2</media:title>
      </media:content>
    </item>
    <item>
      <title>Underground Look at Training Program</title>
      <link>http://www.viddler.com/explore/hybridmuscle/videos/65/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/videos/65/&quot; title=&quot;Underground Look at Training Program&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3a811606.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Underground Look at Training Program&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Underground Look at Training Program&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/&quot; &gt;hybridmuscle&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/tags/hybrid&quot;&gt;hybrid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/tags/lean&quot;&gt;lean&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3a811606/" length="764" type="application/x-shockwave-flash" />
      <pubDate>Thu, 05 Nov 2009 21:52:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/hybridmuscle/videos/65/</guid>
      <media:content url="http://www.viddler.com/explore/hybridmuscle/videos/65/">
        <media:player url="http://www.viddler.com/explore/hybridmuscle/videos/65/" />
        <media:category label="Tags">hybrid lean</media:category>
        <media:credit role="author" scheme="urn:ebu">hybridmuscle</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3a811606.jpg" width="114" height="84" />
        <media:title>Underground Look at Training Program</media:title>
      </media:content>
    </item>
    <item>
      <title>LHM transformation 2</title>
      <link>http://www.viddler.com/explore/hybridmuscle/videos/64/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/videos/64/&quot; title=&quot;LHM transformation 2&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_668dc99e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;LHM transformation 2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
LHM transformation 2&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/&quot; &gt;hybridmuscle&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/tags/hybrid&quot;&gt;hybrid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/tags/lean&quot;&gt;lean&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/668dc99e/" length="881" type="application/x-shockwave-flash" />
      <pubDate>Thu, 05 Nov 2009 13:53:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/hybridmuscle/videos/64/</guid>
      <media:content url="http://www.viddler.com/explore/hybridmuscle/videos/64/">
        <media:player url="http://www.viddler.com/explore/hybridmuscle/videos/64/" />
        <media:category label="Tags">hybrid lean</media:category>
        <media:credit role="author" scheme="urn:ebu">hybridmuscle</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_668dc99e.jpg" width="114" height="84" />
        <media:title>LHM transformation 2</media:title>
      </media:content>
    </item>
    <item>
      <title>rapid_transformation_video_1</title>
      <link>http://www.viddler.com/explore/hybridmuscle/videos/63/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/videos/63/&quot; title=&quot;rapid_transformation_video_1&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e5c8426f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;rapid_transformation_video_1&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/&quot; &gt;hybridmuscle&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/tags/muscle&quot;&gt;muscle&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e5c8426f/" length="620" type="application/x-shockwave-flash" />
      <pubDate>Wed, 04 Nov 2009 19:51:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/hybridmuscle/videos/63/</guid>
      <media:content url="http://www.viddler.com/explore/hybridmuscle/videos/63/">
        <media:player url="http://www.viddler.com/explore/hybridmuscle/videos/63/" />
        <media:category label="Tags">build lean muscle</media:category>
        <media:credit role="author" scheme="urn:ebu">hybridmuscle</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e5c8426f.jpg" width="114" height="84" />
        <media:title>rapid_transformation_video_1</media:title>
      </media:content>
    </item>
    <item>
      <title>The Physique of the Professional Bodybuilder</title>
      <link>http://www.viddler.com/explore/SuperFitnessFan/videos/20/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/videos/20/&quot; title=&quot;The Physique of the Professional Bodybuilder&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5e4f2ebe.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Physique of the Professional Bodybuilder&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Our ideas about what a healthy and fit body look like are changing.  This article pursues the question of whether we are moving from one extreme to another or seeking a more balanced and happy medium between massive muscles and skin and bones.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/&quot; &gt;SuperFitnessFan&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/bodybuilding&quot;&gt;bodybuilding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/huge&quot;&gt;huge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/much&quot;&gt;much&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/muscles&quot;&gt;muscles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/no&quot;&gt;no&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/nonsense&quot;&gt;nonsense&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/skinny&quot;&gt;skinny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SuperFitnessFan/tags/too&quot;&gt;too&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5e4f2ebe/" length="219" type="application/x-shockwave-flash" />
      <pubDate>Sat, 17 Oct 2009 19:35:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/SuperFitnessFan/videos/20/</guid>
      <media:content url="http://www.viddler.com/explore/SuperFitnessFan/videos/20/">
        <media:player url="http://www.viddler.com/explore/SuperFitnessFan/videos/20/" />
        <media:category label="Tags">body bodybuilding building fitness huge lean much muscle muscles no nonsense skinny too</media:category>
        <media:credit role="author" scheme="urn:ebu">SuperFitnessFan</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5e4f2ebe.jpg" width="114" height="84" />
        <media:title>The Physique of the Professional Bodybuilder</media:title>
      </media:content>
    </item>
    <item>
      <title>10 Minute Workout for Weight Loss, Fat Loss, &amp; Muscle Gain, Video</title>
      <link>http://www.viddler.com/explore/DrPompa/videos/15/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/DrPompa/videos/15/&quot; title=&quot;10 Minute Workout for Weight Loss, Fat Loss, &amp; Muscle Gain, Video&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_326254f4_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;10 Minute Workout for Weight Loss, Fat Loss, &amp; Muscle Gain, Video&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right directing.  Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic care / physical therapy, detoxification, diabetes, and nutrition.  Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose ( weight loss resistance ).  This can all be done in ten ( 10 ) to twelve ( 12 ) minute workout or work out ( workout ).  This video was recorded at the Oxford Athletic Club in Wexford, PA. North of Pittsburgh and South of Cranberry 15090.  For more info. Call 724 -940 -7733&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/&quot; &gt;DrPompa&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/10&quot;&gt;10&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/Dr&quot;&gt;Dr&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/Minute&quot;&gt;Minute&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/Pompa&quot;&gt;Pompa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/burst&quot;&gt;burst&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/chiropractor&quot;&gt;chiropractor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/cranberry&quot;&gt;cranberry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/gain&quot;&gt;gain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/growth&quot;&gt;growth&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/hgh&quot;&gt;hgh&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/hormone&quot;&gt;hormone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/human&quot;&gt;human&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/in&quot;&gt;in&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/minute&quot;&gt;minute&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/out&quot;&gt;out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/pittsburgh&quot;&gt;pittsburgh&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/sexy&quot;&gt;sexy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/surge&quot;&gt;surge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/ten&quot;&gt;ten&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/testosterone&quot;&gt;testosterone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/wexford&quot;&gt;wexford&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/work&quot;&gt;work&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DrPompa/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/326254f4/" length="337" type="application/x-shockwave-flash" />
      <pubDate>Thu, 15 Oct 2009 16:54:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/DrPompa/videos/15/</guid>
      <media:content url="http://www.viddler.com/explore/DrPompa/videos/15/">
        <media:player url="http://www.viddler.com/explore/DrPompa/videos/15/" />
        <media:category label="Tags">10 Dr Minute Pompa burn burst chiropractor cranberry exercise fat gain growth health hgh hormone human in lean loss minute muscle nutrition out pittsburgh sexy surge ten testosterone training weight wexford work workout</media:category>
        <media:credit role="author" scheme="urn:ebu">DrPompa</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_326254f4_v1.jpg" width="114" height="84" />
        <media:title>10 Minute Workout for Weight Loss, Fat Loss, &amp; Muscle Gain, Video</media:title>
      </media:content>
    </item>
    <item>
      <title>Domino Chain 4</title>
      <link>http://www.viddler.com/explore/BZF987/videos/192/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/BZF987/videos/192/&quot; title=&quot;Domino Chain 4&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_631ece30.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Domino Chain 4&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
A quick test with my homemade dominoes&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/BZF987/&quot; &gt;BZF987&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/big&quot;&gt;big&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/bzf&quot;&gt;bzf&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/course&quot;&gt;course&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/crew&quot;&gt;crew&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/domino&quot;&gt;domino&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/dominoes&quot;&gt;dominoes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/down&quot;&gt;down&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/entertainment&quot;&gt;entertainment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/fall&quot;&gt;fall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/field&quot;&gt;field&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/rally&quot;&gt;rally&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/sec&quot;&gt;sec&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/smash&quot;&gt;smash&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/smashing&quot;&gt;smashing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/spell&quot;&gt;spell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/wall&quot;&gt;wall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/word&quot;&gt;word&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/631ece30/" length="21" type="application/x-shockwave-flash" />
      <pubDate>Thu, 15 Oct 2009 16:01:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/BZF987/videos/192/</guid>
      <media:content url="http://www.viddler.com/explore/BZF987/videos/192/">
        <media:player url="http://www.viddler.com/explore/BZF987/videos/192/" />
        <media:category label="Tags">big bzf course crew domino dominoes down entertainment fall field lean rally sec smash smashing spell wall word</media:category>
        <media:credit role="author" scheme="urn:ebu">BZF987</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_631ece30.jpg" width="114" height="84" />
        <media:title>Domino Chain 4</media:title>
      </media:content>
    </item>
    <item>
      <title>will_brink</title>
      <link>http://www.viddler.com/explore/hybridmuscle/videos/29/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/videos/29/&quot; title=&quot;will_brink&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5d1eaa4.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;will_brink&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/&quot; &gt;hybridmuscle&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/tags/hybrid&quot;&gt;hybrid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/tags/lean&quot;&gt;lean&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5d1eaa4/" length="186" type="application/x-shockwave-flash" />
      <pubDate>Sat, 03 Oct 2009 15:44:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/hybridmuscle/videos/29/</guid>
      <media:content url="http://www.viddler.com/explore/hybridmuscle/videos/29/">
        <media:player url="http://www.viddler.com/explore/hybridmuscle/videos/29/" />
        <media:category label="Tags">hybrid lean</media:category>
        <media:credit role="author" scheme="urn:ebu">hybridmuscle</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5d1eaa4.jpg" width="114" height="84" />
        <media:title>will_brink</media:title>
      </media:content>
    </item>
    <item>
      <title>joel_marion</title>
      <link>http://www.viddler.com/explore/hybridmuscle/videos/28/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/videos/28/&quot; title=&quot;joel_marion&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_284c2bb0.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;joel_marion&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/&quot; &gt;hybridmuscle&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/tags/hybrid&quot;&gt;hybrid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/tags/lean&quot;&gt;lean&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/284c2bb0/" length="125" type="application/x-shockwave-flash" />
      <pubDate>Sat, 03 Oct 2009 15:30:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/hybridmuscle/videos/28/</guid>
      <media:content url="http://www.viddler.com/explore/hybridmuscle/videos/28/">
        <media:player url="http://www.viddler.com/explore/hybridmuscle/videos/28/" />
        <media:category label="Tags">hybrid lean</media:category>
        <media:credit role="author" scheme="urn:ebu">hybridmuscle</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_284c2bb0.jpg" width="114" height="84" />
        <media:title>joel_marion</media:title>
      </media:content>
    </item>
    <item>
      <title>jon_benson</title>
      <link>http://www.viddler.com/explore/hybridmuscle/videos/27/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/videos/27/&quot; title=&quot;jon_benson&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_97df7170.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;jon_benson&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/&quot; &gt;hybridmuscle&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/tags/hybrid&quot;&gt;hybrid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hybridmuscle/tags/lean&quot;&gt;lean&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/97df7170/" length="200" type="application/x-shockwave-flash" />
      <pubDate>Sat, 03 Oct 2009 15:25:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/hybridmuscle/videos/27/</guid>
      <media:content url="http://www.viddler.com/explore/hybridmuscle/videos/27/">
        <media:player url="http://www.viddler.com/explore/hybridmuscle/videos/27/" />
        <media:category label="Tags">hybrid lean</media:category>
        <media:credit role="author" scheme="urn:ebu">hybridmuscle</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_97df7170.jpg" width="114" height="84" />
        <media:title>jon_benson</media:title>
      </media:content>
    </item>
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