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  <channel>
    <title>Viddler &gt; Global Tag - lame</title>
    <link>http://www.viddler.com/explore/tags/global/lame/</link>
    <description>Videos tagged with lame</description>
    <pubDate>Fri, 08 Jan 2010 04:41:49 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
    </image>
    <item>
      <title>An Australian Halloween</title>
      <link>http://www.viddler.com/explore/djsteen/videos/851/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/djsteen/videos/851/&quot; title=&quot;An Australian Halloween&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_882dc830_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;An Australian Halloween&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
This is what it's like to celebrate Halloween in Australia!

&lt;b&gt;Camera:&lt;/b&gt; Zombie Derek
&lt;b&gt;Director:&lt;/b&gt; Batman Derek
&lt;b&gt;Narrator:&lt;/b&gt; Derek with a deep voice
&lt;b&gt;Script:&lt;/b&gt; &lt;a href="http://en.wikipedia.com/wiki/Halloween"&gt;Wikipedia&lt;/a&gt;


Zombies follow @&lt;a href="http://twitter.com/djsteen"&gt;djsteen&lt;/a&gt;!


&lt;i&gt;Brought to you by A Boy Observing &lt;a href="http://twitter.com/princessleah7x/status/5310653638"&gt;American&lt;/a&gt; &lt;a href="http://twitter.com/heyitsRachel/status/5325473760"&gt;Halloween&lt;/a&gt; &lt;A href="&lt;a href="http://twitter.com/clintus/status/5326010317"&gt;twe"&gt;http://twitter.com/Clintus/status/5326010317"&gt;Twe&lt;/a&gt;&lt;a&lt;/a&gt;&lt;/a&gt;&lt;a href="http://twitter.com/Clintus/status/5326116270"&gt;ets&lt;/a&gt; All Day.&lt;/i&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/djsteen/&quot; &gt;djsteen&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/djsteen/tags/All Hallows' Eve&quot;&gt;All Hallows' Eve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djsteen/tags/Australia&quot;&gt;Australia&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djsteen/tags/Dad&quot;&gt;Dad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djsteen/tags/Derek Steen&quot;&gt;Derek Steen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djsteen/tags/Halloween&quot;&gt;Halloween&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djsteen/tags/Halloween2009&quot;&gt;Halloween2009&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djsteen/tags/Sydney&quot;&gt;Sydney&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djsteen/tags/djsteen&quot;&gt;djsteen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djsteen/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/djsteen/tags/lame&quot;&gt;lame&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/882dc830/" length="79" type="application/x-shockwave-flash" />
      <pubDate>Sun, 01 Nov 2009 04:32:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/djsteen/videos/851/</guid>
      <media:content url="http://www.viddler.com/explore/djsteen/videos/851/">
        <media:player url="http://www.viddler.com/explore/djsteen/videos/851/" />
        <media:category label="Tags">All Hallows' Eve Australia Dad Derek Steen Halloween Halloween2009 Sydney djsteen home lame</media:category>
        <media:credit role="author" scheme="urn:ebu">djsteen</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_882dc830_v1.jpg" width="114" height="84" />
        <media:title>An Australian Halloween</media:title>
      </media:content>
    </item>
    <item>
      <title>New Snuggie Commercial!</title>
      <link>http://www.viddler.com/explore/petercoffin/videos/96/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/petercoffin/videos/96/&quot; title=&quot;New Snuggie Commercial!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_eb913f7a_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;New Snuggie Commercial!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Just came out!

RT &lt;a href="http://tinyurl.com/rtsnuggie"&gt;http://tinyurl.com/rtsnuggie&lt;/a&gt;
FOLLOW &lt;a href="http://twitter.com/petercoffin"&gt;http://twitter.com/petercoffin&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/petercoffin/&quot; &gt;petercoffin&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/petercoffin/tags/ad&quot;&gt;ad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/petercoffin/tags/blanket&quot;&gt;blanket&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/petercoffin/tags/commercial&quot;&gt;commercial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/petercoffin/tags/disco&quot;&gt;disco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/petercoffin/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/petercoffin/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/petercoffin/tags/parody&quot;&gt;parody&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/petercoffin/tags/retarded&quot;&gt;retarded&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/petercoffin/tags/satire&quot;&gt;satire&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/petercoffin/tags/sleeves&quot;&gt;sleeves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/petercoffin/tags/snuggie&quot;&gt;snuggie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/petercoffin/tags/spoof&quot;&gt;spoof&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/petercoffin/tags/stupid&quot;&gt;stupid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/petercoffin/tags/wtf&quot;&gt;wtf&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/eb913f7a/" length="111" type="application/x-shockwave-flash" />
      <pubDate>Wed, 16 Sep 2009 12:30:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/petercoffin/videos/96/</guid>
      <media:content url="http://www.viddler.com/explore/petercoffin/videos/96/">
        <media:player url="http://www.viddler.com/explore/petercoffin/videos/96/" />
        <media:category label="Tags">ad blanket commercial disco lame new parody retarded satire sleeves snuggie spoof stupid wtf</media:category>
        <media:credit role="author" scheme="urn:ebu">petercoffin</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_eb913f7a_v1.jpg" width="114" height="84" />
        <media:title>New Snuggie Commercial!</media:title>
      </media:content>
    </item>
    <item>
      <title>Lamest Pull-ups Ever</title>
      <link>http://www.viddler.com/explore/BZF987/videos/162/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/BZF987/videos/162/&quot; title=&quot;Lamest Pull-ups Ever&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_81695e86.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Lamest Pull-ups Ever&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
I filmed this in East Hollywood,CA. I though these pull ups this random guy was doing was plain sad, lol so i filmed it&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/BZF987/&quot; &gt;BZF987&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/angeles&quot;&gt;angeles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/bone&quot;&gt;bone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/break&quot;&gt;break&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/bzf&quot;&gt;bzf&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/crack&quot;&gt;crack&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/crew&quot;&gt;crew&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/down&quot;&gt;down&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/east&quot;&gt;east&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/entertainment&quot;&gt;entertainment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/fall&quot;&gt;fall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/hollywood&quot;&gt;hollywood&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/la&quot;&gt;la&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/los&quot;&gt;los&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/pull&quot;&gt;pull&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/santos&quot;&gt;santos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/sec&quot;&gt;sec&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/smash&quot;&gt;smash&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/smashing&quot;&gt;smashing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BZF987/tags/up&quot;&gt;up&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/81695e86/" length="21" type="application/x-shockwave-flash" />
      <pubDate>Fri, 28 Aug 2009 02:42:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/BZF987/videos/162/</guid>
      <media:content url="http://www.viddler.com/explore/BZF987/videos/162/">
        <media:player url="http://www.viddler.com/explore/BZF987/videos/162/" />
        <media:category label="Tags">angeles bone break bzf crack crew down east entertainment fall hollywood la lame los pull push santos sec smash smashing up</media:category>
        <media:credit role="author" scheme="urn:ebu">BZF987</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_81695e86.jpg" width="114" height="84" />
        <media:title>Lamest Pull-ups Ever</media:title>
      </media:content>
    </item>
    <item>
      <title>Call Center Chronicles II</title>
      <link>http://www.viddler.com/explore/illmatic683/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/illmatic683/videos/3/&quot; title=&quot;Call Center Chronicles II&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_a3507850_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Call Center Chronicles II&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
These are The Call Center Chronicles II...
In this segment, "Rip" rants about his run-ins with the supervisors he had while @ this job....
(NOTE: NONE OF THESE PICTURES ARE OWN BY ME...)&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/illmatic683/&quot; &gt;illmatic683&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/illmatic683/tags/Albany&quot;&gt;Albany&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/illmatic683/tags/Call&quot;&gt;Call&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/illmatic683/tags/Center&quot;&gt;Center&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/illmatic683/tags/Chat&quot;&gt;Chat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/illmatic683/tags/Chronicles&quot;&gt;Chronicles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/illmatic683/tags/Devil&quot;&gt;Devil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/illmatic683/tags/HR&quot;&gt;HR&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/illmatic683/tags/House&quot;&gt;House&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/illmatic683/tags/Jezebel&quot;&gt;Jezebel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/illmatic683/tags/Job&quot;&gt;Job&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/illmatic683/tags/Lame&quot;&gt;Lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/illmatic683/tags/Phone&quot;&gt;Phone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/illmatic683/tags/Rant&quot;&gt;Rant&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/illmatic683/tags/Team&quot;&gt;Team&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/illmatic683/tags/Thoughts&quot;&gt;Thoughts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/illmatic683/tags/Tricking&quot;&gt;Tricking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/illmatic683/tags/Whore&quot;&gt;Whore&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/illmatic683/tags/Working&quot;&gt;Working&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/a3507850/" length="1571" type="application/x-shockwave-flash" />
      <pubDate>Fri, 21 Aug 2009 00:55:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/illmatic683/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/illmatic683/videos/3/">
        <media:player url="http://www.viddler.com/explore/illmatic683/videos/3/" />
        <media:category label="Tags">Albany Call Center Chat Chronicles Devil HR House Jezebel Job Lame Phone Rant Team Thoughts Tricking Whore Working</media:category>
        <media:credit role="author" scheme="urn:ebu">illmatic683</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_a3507850_v1.jpg" width="114" height="84" />
        <media:title>Call Center Chronicles II</media:title>
      </media:content>
    </item>
    <item>
      <title>No More Heroes LP 01</title>
      <link>http://www.viddler.com/explore/Enns/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Enns/videos/1/&quot; title=&quot;No More Heroes LP 01&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_31cc00b3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;No More Heroes LP 01&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
No More Heroes rank 10 mission.



My first atempt at an LP.

I decided to do this game since I've never finished it and liked it's style. I'm thinking this first video is pretty bland. Bleh.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Enns/&quot; &gt;Enns&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Enns/tags/LP&quot;&gt;LP&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Enns/tags/heroes&quot;&gt;heroes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Enns/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Enns/tags/lets&quot;&gt;lets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Enns/tags/more&quot;&gt;more&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Enns/tags/no&quot;&gt;no&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Enns/tags/play&quot;&gt;play&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/31cc00b3/" length="1667" type="application/x-shockwave-flash" />
      <pubDate>Tue, 21 Jul 2009 01:57:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Enns/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/Enns/videos/1/">
        <media:player url="http://www.viddler.com/explore/Enns/videos/1/" />
        <media:category label="Tags">LP heroes lame lets more no play</media:category>
        <media:credit role="author" scheme="urn:ebu">Enns</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_31cc00b3.jpg" width="114" height="84" />
        <media:title>No More Heroes LP 01</media:title>
      </media:content>
    </item>
    <item>
      <title>Terp's Standup Jokes #11</title>
      <link>http://www.viddler.com/explore/studio8/videos/76/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/studio8/videos/76/&quot; title=&quot;Terp's Standup Jokes #11&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bf0821da.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Terp's Standup Jokes #11&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Terp is an international standup comedian and this clip shows him doing some of his famous "um"-pressions. Get you some of that!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/studio8/&quot; &gt;studio8&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/studio8/tags/bad&quot;&gt;bad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/studio8/tags/bateman&quot;&gt;bateman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/studio8/tags/blowfish&quot;&gt;blowfish&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/studio8/tags/chris&quot;&gt;chris&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/studio8/tags/comedian&quot;&gt;comedian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/studio8/tags/comedy&quot;&gt;comedy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/studio8/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/studio8/tags/hootie&quot;&gt;hootie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/studio8/tags/internet&quot;&gt;internet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/studio8/tags/jack&quot;&gt;jack&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/studio8/tags/jason&quot;&gt;jason&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/studio8/tags/joke&quot;&gt;joke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/studio8/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/studio8/tags/nicholson&quot;&gt;nicholson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/studio8/tags/routine&quot;&gt;routine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/studio8/tags/standup&quot;&gt;standup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/studio8/tags/studio8 terp trew&quot;&gt;studio8 terp trew&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/studio8/tags/um&quot;&gt;um&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bf0821da/" length="80" type="application/x-shockwave-flash" />
      <pubDate>Thu, 21 May 2009 22:04:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/studio8/videos/76/</guid>
      <media:content url="http://www.viddler.com/explore/studio8/videos/76/">
        <media:player url="http://www.viddler.com/explore/studio8/videos/76/" />
        <media:category label="Tags">bad bateman blowfish chris comedian comedy funny hootie internet jack jason joke lame nicholson routine standup studio8 terp trew um</media:category>
        <media:credit role="author" scheme="urn:ebu">studio8</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_bf0821da.jpg" width="114" height="84" />
        <media:title>Terp's Standup Jokes #11</media:title>
      </media:content>
    </item>
    <item>
      <title>Lame Dances</title>
      <link>http://www.viddler.com/explore/dablacktino/videos/18/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/dablacktino/videos/18/&quot; title=&quot;Lame Dances&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d2bfd8c7.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Lame Dances&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
My intake of them dance moves and blah...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/dablacktino/&quot; &gt;dablacktino&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/dablacktino/tags/lame&quot;&gt;lame&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d2bfd8c7/" length="92" type="application/x-shockwave-flash" />
      <pubDate>Tue, 19 May 2009 01:53:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/dablacktino/videos/18/</guid>
      <media:content url="http://www.viddler.com/explore/dablacktino/videos/18/">
        <media:player url="http://www.viddler.com/explore/dablacktino/videos/18/" />
        <media:category label="Tags">lame</media:category>
        <media:credit role="author" scheme="urn:ebu">dablacktino</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d2bfd8c7.jpg" width="114" height="84" />
        <media:title>Lame Dances</media:title>
      </media:content>
    </item>
    <item>
      <title>Step 1b - Audactiy</title>
      <link>http://www.viddler.com/explore/techteacher/videos/27/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/techteacher/videos/27/&quot; title=&quot;Step 1b - Audactiy&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_db8349ca.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Step 1b - Audactiy&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
In this step you will learn about how to install Audactiy and the LAME Encoder.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/techteacher/&quot; &gt;techteacher&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/techteacher/tags/Audacity&quot;&gt;Audacity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/techteacher/tags/LAME&quot;&gt;LAME&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/db8349ca/" length="172" type="application/x-shockwave-flash" />
      <pubDate>Mon, 18 May 2009 03:43:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/techteacher/videos/27/</guid>
      <media:content url="http://www.viddler.com/explore/techteacher/videos/27/">
        <media:player url="http://www.viddler.com/explore/techteacher/videos/27/" />
        <media:category label="Tags">Audacity LAME</media:category>
        <media:credit role="author" scheme="urn:ebu">techteacher</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_db8349ca.jpg" width="114" height="84" />
        <media:title>Step 1b - Audactiy</media:title>
      </media:content>
    </item>
    <item>
      <title>Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Fire Hydrants</title>
      <link>http://www.viddler.com/explore/bradrants/videos/112/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/112/&quot; title=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Fire Hydrants&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ff005692.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Fire Hydrants&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Perform Fire HydrantsPer

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fire&quot;&gt;fire&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/hips&quot;&gt;hips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/hydrants&quot;&gt;hydrants&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/legs&quot;&gt;legs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/thighs&quot;&gt;thighs&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ff005692/" length="133" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 16:06:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/112/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/112/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/112/" />
        <media:category label="Tags">Brad Nelson Nitro blooper equipment exercise fire fitness funny gym hips hydrants lame legs machine spoof thighs</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ff005692.jpg" width="114" height="84" />
        <media:title>Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Fire Hydrants</media:title>
      </media:content>
    </item>
    <item>
      <title>Personal Trainer Brad Nelson &amp; Nitro Show How to Use the Body Pump Weighted Bar</title>
      <link>http://www.viddler.com/explore/bradrants/videos/111/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/111/&quot; title=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Use the Body Pump Weighted Bar&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f2258e05.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Use the Body Pump Weighted Bar&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Use the Body Pump Weighted Bar

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bar&quot;&gt;bar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/pump&quot;&gt;pump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/weighted&quot;&gt;weighted&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f2258e05/" length="115" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 16:04:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/111/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/111/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/111/" />
        <media:category label="Tags">Brad Nelson Nitro bar blooper body equipment exercise fitness funny gym lame machine pump spoof weighted</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f2258e05.jpg" width="114" height="84" />
        <media:title>Personal Trainer Brad Nelson &amp; Nitro Show How to Use the Body Pump Weighted Bar</media:title>
      </media:content>
    </item>
    <item>
      <title>Personal Trainer Brad Nelson &amp; Nitro Show How to Use the Standing Leg Curl Machine</title>
      <link>http://www.viddler.com/explore/bradrants/videos/110/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/110/&quot; title=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Use the Standing Leg Curl Machine&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8a22979c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Use the Standing Leg Curl Machine&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Use the Standing Leg Curl Machine

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/curl&quot;&gt;curl&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/leg&quot;&gt;leg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/standing&quot;&gt;standing&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8a22979c/" length="189" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 16:04:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/110/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/110/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/110/" />
        <media:category label="Tags">Brad Nelson Nitro blooper curl equipment exercise fitness funny gym lame leg machine spoof standing</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8a22979c.jpg" width="114" height="84" />
        <media:title>Personal Trainer Brad Nelson &amp; Nitro Show How to Use the Standing Leg Curl Machine</media:title>
      </media:content>
    </item>
    <item>
      <title>Personal Trainer Brad Nelson &amp; Nitro How to Use the Grip Ball</title>
      <link>http://www.viddler.com/explore/bradrants/videos/109/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/109/&quot; title=&quot;Personal Trainer Brad Nelson &amp; Nitro How to Use the Grip Ball&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ed005e8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Personal Trainer Brad Nelson &amp; Nitro How to Use the Grip Ball&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Use the Medicine Grip Ball.

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/ball&quot;&gt;ball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/grip&quot;&gt;grip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/medicine&quot;&gt;medicine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ed005e8/" length="149" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 15:59:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/109/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/109/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/109/" />
        <media:category label="Tags">Brad Nelson Nitro ball blooper equipment exercise fitness funny grip gym lame machine medicine spoof</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ed005e8.jpg" width="114" height="84" />
        <media:title>Personal Trainer Brad Nelson &amp; Nitro How to Use the Grip Ball</media:title>
      </media:content>
    </item>
    <item>
      <title>Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Cable Bicep Curls.</title>
      <link>http://www.viddler.com/explore/bradrants/videos/108/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/108/&quot; title=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Cable Bicep Curls.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_801fcb83.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Cable Bicep Curls.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Perform Cable Bicep Curls.

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bicep&quot;&gt;bicep&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/cable&quot;&gt;cable&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/curls&quot;&gt;curls&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/801fcb83/" length="156" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 14:19:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/108/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/108/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/108/" />
        <media:category label="Tags">Brad Nelson Nitro bicep blooper cable curls equipment exercise fitness funny gym lame machine spoof</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_801fcb83.jpg" width="114" height="84" />
        <media:title>Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Cable Bicep Curls.</media:title>
      </media:content>
    </item>
    <item>
      <title>Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Free Motion Cable Punch Pull</title>
      <link>http://www.viddler.com/explore/bradrants/videos/107/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/107/&quot; title=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Free Motion Cable Punch Pull&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8c766cc7.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Free Motion Cable Punch Pull&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Perform Freemotion Cable Punch and Pull

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/motion&quot;&gt;motion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/pull&quot;&gt;pull&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/punch&quot;&gt;punch&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/push&quot;&gt;push&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8c766cc7/" length="113" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 14:16:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/107/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/107/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/107/" />
        <media:category label="Tags">Brad Nelson Nitro blooper equipment exercise fitness free funny gym lame machine motion pull punch push spoof</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8c766cc7.jpg" width="114" height="84" />
        <media:title>Personal Trainer Brad Nelson &amp; Nitro Show How to Perform Free Motion Cable Punch Pull</media:title>
      </media:content>
    </item>
    <item>
      <title>Boot Camp Instructor Brad Nelson &amp; Nitro Show How to do Tricep Kickbacks</title>
      <link>http://www.viddler.com/explore/bradrants/videos/106/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/106/&quot; title=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro Show How to do Tricep Kickbacks&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5a765840.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro Show How to do Tricep Kickbacks&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Do Tricep Kickbacks.

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/dumbbell&quot;&gt;dumbbell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/kickbacks&quot;&gt;kickbacks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/tricep&quot;&gt;tricep&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5a765840/" length="118" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 14:20:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/106/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/106/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/106/" />
        <media:category label="Tags">Brad Nelson Nitro blooper dumbbell equipment exercise fitness funny gym kickbacks lame machine spoof tricep</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5a765840.jpg" width="114" height="84" />
        <media:title>Boot Camp Instructor Brad Nelson &amp; Nitro Show How to do Tricep Kickbacks</media:title>
      </media:content>
    </item>
    <item>
      <title>Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use the Slide Board</title>
      <link>http://www.viddler.com/explore/bradrants/videos/104/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/104/&quot; title=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use the Slide Board&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5b5e4aeb.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use the Slide Board&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Use the Slide Board.

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/board&quot;&gt;board&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/slide&quot;&gt;slide&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/slideboard&quot;&gt;slideboard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5b5e4aeb/" length="174" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 14:14:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/104/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/104/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/104/" />
        <media:category label="Tags">Brad Nelson Nitro blooper board equipment exercise fitness funny gym lame machine slide slideboard spoof</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5b5e4aeb.jpg" width="114" height="84" />
        <media:title>Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use the Slide Board</media:title>
      </media:content>
    </item>
    <item>
      <title>Boot Camp Instructor Brad Nelson &amp; Nitro discuss How to Use Ankle Resistance Bands.</title>
      <link>http://www.viddler.com/explore/bradrants/videos/103/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/103/&quot; title=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro discuss How to Use Ankle Resistance Bands.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_362a68b3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro discuss How to Use Ankle Resistance Bands.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Use Ankle Resistance Bands for Inner &amp; Outer Thigh Toning.

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/ankle&quot;&gt;ankle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bands&quot;&gt;bands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/inner&quot;&gt;inner&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/outer&quot;&gt;outer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/resistance&quot;&gt;resistance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/thigh&quot;&gt;thigh&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/362a68b3/" length="146" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 14:06:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/103/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/103/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/103/" />
        <media:category label="Tags">Brad Nelson Nitro ankle bands blooper equipment exercise fitness funny gym inner lame machine outer resistance spoof thigh</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_362a68b3.jpg" width="114" height="84" />
        <media:title>Boot Camp Instructor Brad Nelson &amp; Nitro discuss How to Use Ankle Resistance Bands.</media:title>
      </media:content>
    </item>
    <item>
      <title>Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use Sissy Resistance Bands</title>
      <link>http://www.viddler.com/explore/bradrants/videos/102/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/102/&quot; title=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use Sissy Resistance Bands&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_fbf897ae.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use Sissy Resistance Bands&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Use Sissy Resistance Bands.

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bands&quot;&gt;bands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/resistance&quot;&gt;resistance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/tubing&quot;&gt;tubing&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/fbf897ae/" length="126" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 13:59:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/102/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/102/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/102/" />
        <media:category label="Tags">Brad Nelson Nitro bands blooper equipment exercise fitness funny gym lame machine resistance spoof tubing</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_fbf897ae.jpg" width="114" height="84" />
        <media:title>Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use Sissy Resistance Bands</media:title>
      </media:content>
    </item>
    <item>
      <title>Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use Stationary Bike</title>
      <link>http://www.viddler.com/explore/bradrants/videos/101/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/101/&quot; title=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use Stationary Bike&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_80ea15cb.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use Stationary Bike&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Use the Stationary Bike.

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bicycle&quot;&gt;bicycle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/bike&quot;&gt;bike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/recumbant&quot;&gt;recumbant&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/stationary&quot;&gt;stationary&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/80ea15cb/" length="233" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 14:02:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/101/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/101/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/101/" />
        <media:category label="Tags">Brad Nelson Nitro bicycle bike blooper equipment exercise fitness funny gym lame machine recumbant spoof stationary</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_80ea15cb.jpg" width="114" height="84" />
        <media:title>Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use Stationary Bike</media:title>
      </media:content>
    </item>
    <item>
      <title>Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use the Body Blade</title>
      <link>http://www.viddler.com/explore/bradrants/videos/100/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bradrants/videos/100/&quot; title=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use the Body Blade&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c7e7bdba.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use the Body Blade&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Nitro is the "Lame Exercise Resident Expert."

Nitro shows How to Use the Body Blade.

&lt;a href="http://www.bradrants.com"&gt;http://www.bradrants.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bradrants/&quot; &gt;bradrants&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Blade&quot;&gt;Blade&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Body&quot;&gt;Body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Brad&quot;&gt;Brad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nelson&quot;&gt;Nelson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/Nitro&quot;&gt;Nitro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/blooper&quot;&gt;blooper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/lame&quot;&gt;lame&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/machine&quot;&gt;machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bradrants/tags/spoof&quot;&gt;spoof&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c7e7bdba/" length="119" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 May 2009 14:00:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bradrants/videos/100/</guid>
      <media:content url="http://www.viddler.com/explore/bradrants/videos/100/">
        <media:player url="http://www.viddler.com/explore/bradrants/videos/100/" />
        <media:category label="Tags">Blade Body Brad Nelson Nitro blooper equipment exercise fitness funny gym lame machine spoof</media:category>
        <media:credit role="author" scheme="urn:ebu">bradrants</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c7e7bdba.jpg" width="114" height="84" />
        <media:title>Boot Camp Instructor Brad Nelson &amp; Nitro Show How to Use the Body Blade</media:title>
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