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    <title>Viddler &gt; Global Tag - im</title>
    <link>http://www.viddler.com/explore/tags/global/im/</link>
    <description>Videos tagged with im</description>
    <pubDate>Fri, 18 Dec 2009 06:35:09 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>Chess.com: Overcoming Adversity in Chess</title>
      <link>http://www.viddler.com/explore/chesscom/videos/124/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/chesscom/videos/124/&quot; title=&quot;Chess.com: Overcoming Adversity in Chess &quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_862f7ade.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Chess.com: Overcoming Adversity in Chess &quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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IM Shankland, recently returned from a tour of high-level European tournaments, has a wealth of material to study-- and lessons to share with us. Here he looks at a game against a strong Hungarian Grandmaster, in which he faced the unpleasant situation of transposing moves in the opening and realizing that he had landed himself in a pickle. How to respond?

Full video available at &lt;a href="http://www.chess.com/videos"&gt;http://www.Chess.com/videos&lt;/a&gt;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/chesscom/&quot; &gt;chesscom&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Advanced&quot;&gt;Advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Attack&quot;&gt;Attack&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Attacks&quot;&gt;Attacks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Calculation&quot;&gt;Calculation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Checkmates&quot;&gt;Checkmates&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Chess.com&quot;&gt;Chess.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Combinations&quot;&gt;Combinations&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Complicated&quot;&gt;Complicated&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Decoys&quot;&gt;Decoys&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Deflection&quot;&gt;Deflection&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Double&quot;&gt;Double&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Game&quot;&gt;Game&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Initiative&quot;&gt;Initiative&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/More&quot;&gt;More&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Open&quot;&gt;Open&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Overloading&quot;&gt;Overloading&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Pins&quot;&gt;Pins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Rooks&quot;&gt;Rooks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Sam&quot;&gt;Sam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Shankland&quot;&gt;Shankland&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Skewers&quot;&gt;Skewers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Using&quot;&gt;Using&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/X-Ray&quot;&gt;X-Ray&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Zwischenzug&quot;&gt;Zwischenzug&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/adversity&quot;&gt;adversity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/learn&quot;&gt;learn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/overcoming&quot;&gt;overcoming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/play&quot;&gt;play&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/share&quot;&gt;share&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/862f7ade/" length="245" type="application/x-shockwave-flash" />
      <pubDate>Wed, 16 Dec 2009 18:40:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/chesscom/videos/124/</guid>
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        <media:category label="Tags">Advanced Attack Attacks Calculation Checkmates Chess.com Combinations Complicated Decoys Deflection Double Game IM Initiative More Open Overloading Pins Rooks Sam Shankland Skewers Using X-Ray Zwischenzug adversity learn overcoming play share</media:category>
        <media:credit role="author" scheme="urn:ebu">chesscom</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_862f7ade.jpg" width="114" height="84" />
        <media:title>Chess.com: Overcoming Adversity in Chess</media:title>
      </media:content>
    </item>
    <item>
      <title>Broadband Now: Keeping Loved Ones Connected</title>
      <link>http://www.viddler.com/explore/USTelecom/videos/43/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/USTelecom/videos/43/&quot; title=&quot;Broadband Now: Keeping Loved Ones Connected&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_93a1c859_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Broadband Now: Keeping Loved Ones Connected&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Broadband is helping keep us connected with loved ones during, especially during the holiday season.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/USTelecom/&quot; &gt;USTelecom&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/USTelecom/tags/Broadband&quot;&gt;Broadband&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/USTelecom/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/USTelecom/tags/Internet&quot;&gt;Internet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/USTelecom/tags/Networks&quot;&gt;Networks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/USTelecom/tags/Now&quot;&gt;Now&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/USTelecom/tags/VoIP&quot;&gt;VoIP&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/USTelecom/tags/contributions&quot;&gt;contributions&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/USTelecom/tags/email&quot;&gt;email&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/USTelecom/tags/holidays&quot;&gt;holidays&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/USTelecom/tags/social&quot;&gt;social&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/USTelecom/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/USTelecom/tags/virtual&quot;&gt;virtual&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/93a1c859/" length="171" type="application/x-shockwave-flash" />
      <pubDate>Wed, 16 Dec 2009 17:19:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/USTelecom/videos/43/</guid>
      <media:content url="http://www.viddler.com/explore/USTelecom/videos/43/">
        <media:player url="http://www.viddler.com/explore/USTelecom/videos/43/" />
        <media:category label="Tags">Broadband IM Internet Networks Now VoIP contributions email holidays social video virtual</media:category>
        <media:credit role="author" scheme="urn:ebu">USTelecom</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_93a1c859_v1.jpg" width="114" height="84" />
        <media:title>Broadband Now: Keeping Loved Ones Connected</media:title>
      </media:content>
    </item>
    <item>
      <title>James Francis – An Upcoming Internet Marketer</title>
      <link>http://www.viddler.com/explore/proprofits/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/proprofits/videos/3/&quot; title=&quot;James Francis – An Upcoming Internet Marketer&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_a95aa302.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;James Francis – An Upcoming Internet Marketer&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://promotedprofits.com/james-francis/"&gt;http://promotedprofits.com/james-francis/&lt;/a&gt;
James Francis, with nearly 6 years of Internet marketing expertise and knowledge in helping many online marketers who confront with common problems.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/proprofits/&quot; &gt;proprofits&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/proprofits/tags/Easy&quot;&gt;Easy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/proprofits/tags/Francis&quot;&gt;Francis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/proprofits/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/proprofits/tags/Internet&quot;&gt;Internet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/proprofits/tags/James&quot;&gt;James&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/proprofits/tags/Machine&quot;&gt;Machine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/proprofits/tags/Marketing&quot;&gt;Marketing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/proprofits/tags/Profit&quot;&gt;Profit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/proprofits/tags/Profits&quot;&gt;Profits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/proprofits/tags/is&quot;&gt;is&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/proprofits/tags/products&quot;&gt;products&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/proprofits/tags/who&quot;&gt;who&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/a95aa302/" length="108" type="application/x-shockwave-flash" />
      <pubDate>Tue, 15 Dec 2009 21:07:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/proprofits/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/proprofits/videos/3/">
        <media:player url="http://www.viddler.com/explore/proprofits/videos/3/" />
        <media:category label="Tags">Easy Francis IM Internet James Machine Marketing Profit Profits is products who</media:category>
        <media:credit role="author" scheme="urn:ebu">proprofits</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_a95aa302.jpg" width="114" height="84" />
        <media:title>James Francis – An Upcoming Internet Marketer</media:title>
      </media:content>
    </item>
    <item>
      <title>Chess.com: Why it is Better to Watch Videos than Read</title>
      <link>http://www.viddler.com/explore/chesscom/videos/119/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/chesscom/videos/119/&quot; title=&quot;Chess.com: Why it is Better to Watch Videos than Read &quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bf3e98ea.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Chess.com: Why it is Better to Watch Videos than Read &quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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IM Shankland gives his comments on the recently completed exhibition match between chess.com's video authors and article authors. He points out some critical moments where he and other members of the team had different ideas, and how later in the game, by exchanging comments, they were able to find their way to a very precise victory. A very good positional/technical game, and enlightening comments.

Full video available at &lt;a href="http://www.chess.com/videos"&gt;http://www.Chess.com/videos&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/chesscom/&quot; &gt;chesscom&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Center&quot;&gt;Center&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Planning&quot;&gt;Planning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Sam&quot;&gt;Sam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Shankland&quot;&gt;Shankland&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Undermining&quot;&gt;Undermining&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/analysis&quot;&gt;analysis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/chess&quot;&gt;chess&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/chess.com&quot;&gt;chess.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/club&quot;&gt;club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/combinations&quot;&gt;combinations&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/game&quot;&gt;game&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/learn&quot;&gt;learn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/lesson&quot;&gt;lesson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/opening&quot;&gt;opening&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/openings&quot;&gt;openings&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/play&quot;&gt;play&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/puzzle&quot;&gt;puzzle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/tactics&quot;&gt;tactics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/video&quot;&gt;video&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bf3e98ea/" length="227" type="application/x-shockwave-flash" />
      <pubDate>Wed, 09 Dec 2009 17:40:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/chesscom/videos/119/</guid>
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        <media:category label="Tags">Center IM Planning Sam Shankland Undermining analysis chess chess.com club combinations game learn lesson online opening openings play puzzle tactics video</media:category>
        <media:credit role="author" scheme="urn:ebu">chesscom</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_bf3e98ea.jpg" width="114" height="84" />
        <media:title>Chess.com: Why it is Better to Watch Videos than Read</media:title>
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    <item>
      <title>Re: Thanksgiving - INST MSGS</title>
      <link>http://www.viddler.com/explore/instmsgs/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/instmsgs/videos/3/&quot; title=&quot;Re: Thanksgiving - INST MSGS&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8a882743_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Re: Thanksgiving - INST MSGS&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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re: Thanksgiving: Taken from a widely circulated email from a neurotic family member detailing precisely how the rest of the family should prepare for thanksgiving, right down to the size of the casserole dishes. The infamous "Thanksgiving Letter" email, circulated on several food blogs before exploding on AwkwardFamilyPhotos.com is brought to life as we explore the psychological under pinnings behind a "No Cocktail Sauce" rule.

Digital Date: Our favorite posted online personal ads brought to you as God intended...in the form of video personals from the early 90's. In this one we meet the Gamer who asks the profound universal question: Want it from behind while you play Super Mario Brothers ? - m4w&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/&quot; &gt;instmsgs&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/aol&quot;&gt;aol&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/bizarre&quot;&gt;bizarre&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/commentary&quot;&gt;commentary&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/community&quot;&gt;community&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/connections&quot;&gt;connections&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/craigslist&quot;&gt;craigslist&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/dating&quot;&gt;dating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/dramatization&quot;&gt;dramatization&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/entertainment&quot;&gt;entertainment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/facebook&quot;&gt;facebook&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/friendster&quot;&gt;friendster&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/humor&quot;&gt;humor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/im&quot;&gt;im&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/instant&quot;&gt;instant&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/internet&quot;&gt;internet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/media&quot;&gt;media&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/messages&quot;&gt;messages&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/missed&quot;&gt;missed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/myspace&quot;&gt;myspace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/networking&quot;&gt;networking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/satire&quot;&gt;satire&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/series&quot;&gt;series&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/social&quot;&gt;social&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/socie&quot;&gt;socie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/spoof&quot;&gt;spoof&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/twitter&quot;&gt;twitter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/viral&quot;&gt;viral&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/web&quot;&gt;web&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8a882743/" length="437" type="application/x-shockwave-flash" />
      <pubDate>Fri, 27 Nov 2009 05:32:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/instmsgs/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/instmsgs/videos/3/">
        <media:player url="http://www.viddler.com/explore/instmsgs/videos/3/" />
        <media:category label="Tags">aol bizarre commentary community connections craigslist dating dramatization entertainment facebook friendster humor im instant internet media messages missed myspace networking satire series social socie spoof twitter viral web</media:category>
        <media:credit role="author" scheme="urn:ebu">instmsgs</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8a882743_v1.jpg" width="114" height="84" />
        <media:title>Re: Thanksgiving - INST MSGS</media:title>
      </media:content>
    </item>
    <item>
      <title>Chess.com: Conquering Cochrane Concepts</title>
      <link>http://www.viddler.com/explore/chesscom/videos/109/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/chesscom/videos/109/&quot; title=&quot;Chess.com: Conquering Cochrane Concepts&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_981eb0da.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Chess.com: Conquering Cochrane Concepts&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
IM Pruess shares his own learning process with the viewers. In three parts he goes over how he studied the Cochrane, explaining the concepts and ideas he absorbed. You, too, may find this "complicated" opening crystal clear after hearing these lessons.

Full video available at &lt;a href="http://www.chess.com/videos"&gt;http://www.Chess.com/videos&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/chesscom/&quot; &gt;chesscom&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Cochrane&quot;&gt;Cochrane&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/David&quot;&gt;David&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Gam&quot;&gt;Gam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Lines&quot;&gt;Lines&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Opening&quot;&gt;Opening&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Petroff&quot;&gt;Petroff&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Pruess&quot;&gt;Pruess&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/The&quot;&gt;The&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/analysis&quot;&gt;analysis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/chess&quot;&gt;chess&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/chess.com&quot;&gt;chess.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/club&quot;&gt;club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/combinations&quot;&gt;combinations&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/game&quot;&gt;game&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/learn&quot;&gt;learn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/lesson&quot;&gt;lesson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/opening&quot;&gt;opening&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/openings&quot;&gt;openings&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/play&quot;&gt;play&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/tactics&quot;&gt;tactics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/video&quot;&gt;video&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/981eb0da/" length="261" type="application/x-shockwave-flash" />
      <pubDate>Thu, 26 Nov 2009 07:12:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/chesscom/videos/109/</guid>
      <media:content url="http://www.viddler.com/explore/chesscom/videos/109/">
        <media:player url="http://www.viddler.com/explore/chesscom/videos/109/" />
        <media:category label="Tags">Cochrane David Gam IM Lines Opening Petroff Pruess The analysis chess chess.com club combinations game learn lesson online opening openings play tactics video</media:category>
        <media:credit role="author" scheme="urn:ebu">chesscom</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_981eb0da.jpg" width="114" height="84" />
        <media:title>Chess.com: Conquering Cochrane Concepts</media:title>
      </media:content>
    </item>
    <item>
      <title>Pantech Impact for AT&amp;T - unboxing and first look</title>
      <link>http://www.viddler.com/explore/mobileburn/videos/178/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mobileburn/videos/178/&quot; title=&quot;Pantech Impact for AT&amp;T - unboxing and first look&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8a27d533_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Pantech Impact for AT&amp;T - unboxing and first look&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Here's a quick unboxing and look at the slick new Pantech Impact for AT&amp;T. The Impact features an internal QVGA display and QWERTY keyboard as well as a touch sensitive external keypad for dialing. More info: &lt;a href="http://www.mobileburn.com/review.jsp?id=8277"&gt;http://www.mobileburn.com/review.jsp?Id=8277&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/&quot; &gt;mobileburn&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/at&amp;t&quot;&gt;at&amp;t&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/cell&quot;&gt;cell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/cellphone&quot;&gt;cellphone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/clamshell&quot;&gt;clamshell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/email&quot;&gt;email&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/id8277&quot;&gt;id8277&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/im&quot;&gt;im&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/impact&quot;&gt;impact&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/mobile&quot;&gt;mobile&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/pantech&quot;&gt;pantech&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/phone&quot;&gt;phone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/qwerty&quot;&gt;qwerty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/sms&quot;&gt;sms&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mobileburn/tags/text&quot;&gt;text&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8a27d533/" length="450" type="application/x-shockwave-flash" />
      <pubDate>Fri, 20 Nov 2009 18:59:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mobileburn/videos/178/</guid>
      <media:content url="http://www.viddler.com/explore/mobileburn/videos/178/">
        <media:player url="http://www.viddler.com/explore/mobileburn/videos/178/" />
        <media:category label="Tags">at&amp;t cell cellphone clamshell email id8277 im impact mobile pantech phone qwerty sms text</media:category>
        <media:credit role="author" scheme="urn:ebu">mobileburn</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8a27d533_v1.jpg" width="114" height="84" />
        <media:title>Pantech Impact for AT&amp;T - unboxing and first look</media:title>
      </media:content>
    </item>
    <item>
      <title>Missed Connections &amp; Secret Tweets - INST MSGS</title>
      <link>http://www.viddler.com/explore/instmsgs/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/instmsgs/videos/2/&quot; title=&quot;Missed Connections &amp; Secret Tweets - INST MSGS&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_79b2070a_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Missed Connections &amp; Secret Tweets - INST MSGS&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
MISSED CONNECTION: Missed Connections finally get their due...staged dramatization in the style of a Shakespearean tragedy. 

SECRET TWEET: Anonymous secrets submitted as tweets to SecretTweet.com come to life as we imagine what strange and lost souls are behind these little existential dilemmas.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/&quot; &gt;instmsgs&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/aol&quot;&gt;aol&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/are&quot;&gt;are&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/connections&quot;&gt;connections&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/craigslist&quot;&gt;craigslist&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/dating&quot;&gt;dating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/episode:&quot;&gt;episode:&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/facebook&quot;&gt;facebook&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/friendster&quot;&gt;friendster&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/humor&quot;&gt;humor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/im&quot;&gt;im&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/in&quot;&gt;in&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/inst&quot;&gt;inst&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/instant&quot;&gt;instant&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/keywords&quot;&gt;keywords&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/media&quot;&gt;media&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/messages&quot;&gt;messages&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/missed&quot;&gt;missed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/msgs&quot;&gt;msgs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/myspace&quot;&gt;myspace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/networking&quot;&gt;networking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/not&quot;&gt;not&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/our&quot;&gt;our&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/satire&quot;&gt;satire&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/social&quot;&gt;social&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/specific&quot;&gt;specific&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/spoof&quot;&gt;spoof&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/the&quot;&gt;the&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/these&quot;&gt;these&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/twitter&quot;&gt;twitter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/viral&quot;&gt;viral&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/instmsgs/tags/web&quot;&gt;web&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/79b2070a/" length="300" type="application/x-shockwave-flash" />
      <pubDate>Fri, 20 Nov 2009 05:26:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/instmsgs/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/instmsgs/videos/2/">
        <media:player url="http://www.viddler.com/explore/instmsgs/videos/2/" />
        <media:category label="Tags">and aol are connections craigslist dating episode: facebook for friendster humor im in inst instant keywords media messages missed msgs myspace networking not our satire social specific spoof the these to twitter viral web</media:category>
        <media:credit role="author" scheme="urn:ebu">instmsgs</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_79b2070a_v1.jpg" width="114" height="84" />
        <media:title>Missed Connections &amp; Secret Tweets - INST MSGS</media:title>
      </media:content>
    </item>
    <item>
      <title>Chess.com: Play Against the Petroff? 2</title>
      <link>http://www.viddler.com/explore/chesscom/videos/102/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/chesscom/videos/102/&quot; title=&quot;Chess.com: Play Against the Petroff? 2&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8d42b6af.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Chess.com: Play Against the Petroff? 2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
IM Pruess shows another masterful recent GM game in the Petroff Defense. There are good lessons here about using a development advantage and creating and taking advantage of weaknesses with the help of the initiative. This game takes place in a very usual mainline, and the patterns seen are quite typical for the Petroff.

Full video available at &lt;a href="http://www.chess.com/videos"&gt;http://www.Chess.com/videos&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/chesscom/&quot; &gt;chesscom&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/David&quot;&gt;David&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Outpos&quot;&gt;Outpos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Pruess&quot;&gt;Pruess&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Squares&quot;&gt;Squares&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Strong&quot;&gt;Strong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Weak&quot;&gt;Weak&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/analysis&quot;&gt;analysis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/chess&quot;&gt;chess&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/chess.com&quot;&gt;chess.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/club&quot;&gt;club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/combinations&quot;&gt;combinations&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/game&quot;&gt;game&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/learn&quot;&gt;learn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/lesson&quot;&gt;lesson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/opening&quot;&gt;opening&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/openings&quot;&gt;openings&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/play&quot;&gt;play&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/puzzle&quot;&gt;puzzle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/tactics&quot;&gt;tactics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/video&quot;&gt;video&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8d42b6af/" length="231" type="application/x-shockwave-flash" />
      <pubDate>Wed, 18 Nov 2009 15:37:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/chesscom/videos/102/</guid>
      <media:content url="http://www.viddler.com/explore/chesscom/videos/102/">
        <media:player url="http://www.viddler.com/explore/chesscom/videos/102/" />
        <media:category label="Tags">David IM Outpos Pruess Squares Strong Weak analysis and chess chess.com club combinations game learn lesson online opening openings play puzzle tactics video</media:category>
        <media:credit role="author" scheme="urn:ebu">chesscom</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8d42b6af.jpg" width="114" height="84" />
        <media:title>Chess.com: Play Against the Petroff? 2</media:title>
      </media:content>
    </item>
    <item>
      <title>IM | Possible</title>
      <link>http://www.viddler.com/explore/Superhero_Mind/videos/53/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/videos/53/&quot; title=&quot;IM | Possible&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_539b5f41.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;IM | Possible&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.intensifyglobalfoundation.org"&gt;http://www.intensifyglobalfoundation.org&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/&quot; &gt;Superhero_Mind&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/tags/foundation&quot;&gt;foundation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/tags/global&quot;&gt;global&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/tags/im&quot;&gt;im&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/tags/impossible&quot;&gt;impossible&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/tags/intensify&quot;&gt;intensify&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/tags/mindset&quot;&gt;mindset&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/tags/possible&quot;&gt;possible&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/tags/superhero&quot;&gt;superhero&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/539b5f41/" length="126" type="application/x-shockwave-flash" />
      <pubDate>Tue, 17 Nov 2009 23:11:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Superhero_Mind/videos/53/</guid>
      <media:content url="http://www.viddler.com/explore/Superhero_Mind/videos/53/">
        <media:player url="http://www.viddler.com/explore/Superhero_Mind/videos/53/" />
        <media:category label="Tags">foundation global im impossible intensify mindset possible superhero</media:category>
        <media:credit role="author" scheme="urn:ebu">Superhero_Mind</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_539b5f41.jpg" width="114" height="84" />
        <media:title>IM | Possible</media:title>
      </media:content>
    </item>
    <item>
      <title>Superhero Mindset Programme</title>
      <link>http://www.viddler.com/explore/Superhero_Mind/videos/52/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/videos/52/&quot; title=&quot;Superhero Mindset Programme&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_10af19b1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Superhero Mindset Programme&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.intensifyglobalfoundation.org/donate.html"&gt;http://www.intensifyglobalfoundation.org/donate.html&lt;/a&gt; - Support our aim to get the Superhero Mindset Programme into the hands of 50,000 young people.  Help us transform their lives and take them from IMPOSSIBLE to "I'M | POSSIBLE"&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/&quot; &gt;Superhero_Mind&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/tags/foundation&quot;&gt;foundation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/tags/global&quot;&gt;global&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/tags/im&quot;&gt;im&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/tags/impossible&quot;&gt;impossible&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/tags/intensify&quot;&gt;intensify&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/tags/mindset&quot;&gt;mindset&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/tags/possible&quot;&gt;possible&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Superhero_Mind/tags/superhero&quot;&gt;superhero&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/10af19b1/" length="157" type="application/x-shockwave-flash" />
      <pubDate>Mon, 09 Nov 2009 00:01:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Superhero_Mind/videos/52/</guid>
      <media:content url="http://www.viddler.com/explore/Superhero_Mind/videos/52/">
        <media:player url="http://www.viddler.com/explore/Superhero_Mind/videos/52/" />
        <media:category label="Tags">foundation global im impossible intensify mindset possible superhero</media:category>
        <media:credit role="author" scheme="urn:ebu">Superhero_Mind</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_10af19b1.jpg" width="114" height="84" />
        <media:title>Superhero Mindset Programme</media:title>
      </media:content>
    </item>
    <item>
      <title>Chess.com: Play Against the Petroff?</title>
      <link>http://www.viddler.com/explore/chesscom/videos/93/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/chesscom/videos/93/&quot; title=&quot;Chess.com: Play Against the Petroff?&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5b045d69.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Chess.com: Play Against the Petroff?&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
IM David Pruess brings to video 2 recent games by top 10 GM’s featuring sharp, playable lines for white in the Petroff. New ideas in the Petroff, is it possible? But isn’t that the drawish, boring defense against 1.e4? Nay says Chess.com’s David Pruess showing us 2 beautiful games with great lines against 2…Nf6. 

Full video available at &lt;a href="http://www.chess.com/videos"&gt;http://www.Chess.com/videos&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/chesscom/&quot; &gt;chesscom&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Bishops&quot;&gt;Bishops&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/David&quot;&gt;David&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Initiative&quot;&gt;Initiative&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Lines&quot;&gt;Lines&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Opening&quot;&gt;Opening&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Pla&quot;&gt;Pla&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Pruess&quot;&gt;Pruess&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Using&quot;&gt;Using&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/analysis&quot;&gt;analysis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/chess&quot;&gt;chess&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/chess.com&quot;&gt;chess.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/club&quot;&gt;club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/combinations&quot;&gt;combinations&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/game&quot;&gt;game&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/learn&quot;&gt;learn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/lesson&quot;&gt;lesson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/opening&quot;&gt;opening&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/openings&quot;&gt;openings&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/play&quot;&gt;play&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/tactics&quot;&gt;tactics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/video&quot;&gt;video&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5b045d69/" length="269" type="application/x-shockwave-flash" />
      <pubDate>Wed, 04 Nov 2009 12:23:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/chesscom/videos/93/</guid>
      <media:content url="http://www.viddler.com/explore/chesscom/videos/93/">
        <media:player url="http://www.viddler.com/explore/chesscom/videos/93/" />
        <media:category label="Tags">Bishops David IM Initiative Lines Opening Pla Pruess Using analysis chess chess.com club combinations game learn lesson online opening openings play tactics video</media:category>
        <media:credit role="author" scheme="urn:ebu">chesscom</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5b045d69.jpg" width="114" height="84" />
        <media:title>Chess.com: Play Against the Petroff?</media:title>
      </media:content>
    </item>
    <item>
      <title>FasterSwimming Set Week 9</title>
      <link>http://www.viddler.com/explore/FasterSwim/videos/100/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/videos/100/&quot; title=&quot;FasterSwimming Set Week 9&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9ca28f51.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;FasterSwimming Set Week 9&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.fasterswimming.com"&gt;http://www.fasterswimming.com&lt;/a&gt;
Hello FasterSwimming subscribers

We are upgrading our weekly workouts to a monthly email and adding 8 videos.  Four of the videos will be actual sets that correspond to the 
23 weeks FasterSwimming book and 4 of the videos will be dryland demonstrations.  We are offering you an upgrade to your subscription for $19.95 monthly. Please email  brad@fasterswimming.com .

We are beginning with Weeks 7,8,9 and 10 of the 23 Week book starting this month(November 2009). This corresponds with the States that begin the High School season in November with Championships in March.  This will continue every month thereafter with video from the 23 Week swimming and dryland workouts.  You always have the option to purchase back workouts either dryland or swimming just email your request to brad@fasterswimming.com .

There are two swimming videos for each set. The first video explains the set as written and the second shows swimmers actually swimming the set with commentary.  If a set is written for multiple repeats the set will only be shown one time through the set.  If there are any questions please ask. The swimmers in the videos are of different abilities and levels of development in the sport.  All sets are written for National level High School and Collegiate athletes and can be adjusted easily for all levels.


First two videos are from Week 7 Workout 2 Set 1:
This is a freestyle set working on Variable Speed, Stroke Counts and Race Pace.  I made one error regarding Race Pace for the 200 freestyle.
:26 per 50 free is Race Pace for a 1:44 200 free swim.

Next videos are from Week 8 Workout 3 Set 3:
This is a short high quality sprint set using Tarzan to develop speed and power.  This set should be used after a long workout anytime during the season.

Next videos are from Week 9 Workout 5 Set 4:
This high quality set from the block is under the coaches control based on your athlet&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/&quot; &gt;FasterSwim&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/High School&quot;&gt;High School&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USA&quot;&gt;USA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USS&quot;&gt;USS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/YMCA&quot;&gt;YMCA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/backstroke&quot;&gt;backstroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/breaststroke&quot;&gt;breaststroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/coaching techniques&quot;&gt;coaching techniques&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/dryland workouts&quot;&gt;dryland workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/freestyle&quot;&gt;freestyle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/heart rate&quot;&gt;heart rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/kicking&quot;&gt;kicking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/pace&quot;&gt;pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/race pace&quot;&gt;race pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/resting&quot;&gt;resting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/sprint&quot;&gt;sprint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming&quot;&gt;swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming workouts&quot;&gt;swimming workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/taper swimming&quot;&gt;taper swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/tarzan&quot;&gt;tarzan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9ca28f51/" length="976" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Nov 2009 21:12:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FasterSwim/videos/100/</guid>
      <media:content url="http://www.viddler.com/explore/FasterSwim/videos/100/">
        <media:player url="http://www.viddler.com/explore/FasterSwim/videos/100/" />
        <media:category label="Tags">High School IM USA USS YMCA backstroke breaststroke butterfly coaching techniques dryland workouts freestyle heart rate kicking pace race pace resting sprint swimming swimming workouts taper swimming tarzan</media:category>
        <media:credit role="author" scheme="urn:ebu">FasterSwim</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9ca28f51.jpg" width="114" height="84" />
        <media:title>FasterSwimming Set Week 9</media:title>
      </media:content>
    </item>
    <item>
      <title>Chess.com: Game Analysis; Short v. Efimenko Match (1)</title>
      <link>http://www.viddler.com/explore/chesscom/videos/92/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/chesscom/videos/92/&quot; title=&quot;Chess.com: Game Analysis; Short v. Efimenko Match (1)&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ba9d820b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Chess.com: Game Analysis; Short v. Efimenko Match (1)&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
IM Sam Shankland dissects a recent game featuring Nigel Short v Zahar Efimenko. Interesting ideas by Short with the white pieces keeping his options open in the beginning of a Sicilian with 4.Nge2. Shankland's observations are on point in this dynamic game that will interest players of all skill levels. 

Full video available at &lt;a href="http://www.chess.com/videos"&gt;http://www.Chess.com/videos&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/chesscom/&quot; &gt;chesscom&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Initiative&quot;&gt;Initiative&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Sam&quot;&gt;Sam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/Shankland&quot;&gt;Shankland&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/analysis&quot;&gt;analysis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/chess&quot;&gt;chess&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/chess.com&quot;&gt;chess.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/club&quot;&gt;club&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/combinations&quot;&gt;combinations&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/game&quot;&gt;game&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/history&quot;&gt;history&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/learn&quot;&gt;learn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/lesson&quot;&gt;lesson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/opening&quot;&gt;opening&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/openings&quot;&gt;openings&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/play&quot;&gt;play&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/puzzle&quot;&gt;puzzle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/tactics&quot;&gt;tactics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chesscom/tags/video&quot;&gt;video&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ba9d820b/" length="234" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Nov 2009 18:48:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/chesscom/videos/92/</guid>
      <media:content url="http://www.viddler.com/explore/chesscom/videos/92/">
        <media:player url="http://www.viddler.com/explore/chesscom/videos/92/" />
        <media:category label="Tags">IM Initiative Sam Shankland analysis chess chess.com club combinations game history learn lesson online opening openings play puzzle tactics video</media:category>
        <media:credit role="author" scheme="urn:ebu">chesscom</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ba9d820b.jpg" width="114" height="84" />
        <media:title>Chess.com: Game Analysis; Short v. Efimenko Match (1)</media:title>
      </media:content>
    </item>
    <item>
      <title>FasterSwimming Set Week 10 Explanation</title>
      <link>http://www.viddler.com/explore/FasterSwim/videos/99/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/videos/99/&quot; title=&quot;FasterSwimming Set Week 10 Explanation&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d3480b14.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;FasterSwimming Set Week 10 Explanation&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.fasterswimming.com"&gt;http://www.fasterswimming.com&lt;/a&gt;
Hello FasterSwimming subscribers

We are upgrading our weekly workouts to a monthly email and adding 8 videos.  Four of the videos will be actual sets that correspond to the 
23 weeks FasterSwimming book and 4 of the videos will be dryland demonstrations.  We are offering you an upgrade to your subscription for $19.95 monthly. Please email  brad@fasterswimming.com .

We are beginning with Weeks 7,8,9 and 10 of the 23 Week book starting this month(November 2009). This corresponds with the States that begin the High School season in November with Championships in March.  This will continue every month thereafter with video from the 23 Week swimming and dryland workouts.  You always have the option to purchase back workouts either dryland or swimming just email your request to brad@fasterswimming.com .

There are two swimming videos for each set. The first video explains the set as written and the second shows swimmers actually swimming the set with commentary.  If a set is written for multiple repeats the set will only be shown one time through the set.  If there are any questions please ask. The swimmers in the videos are of different abilities and levels of development in the sport.  All sets are written for National level High School and Collegiate athletes and can be adjusted easily for all levels.


First two videos are from Week 7 Workout 2 Set 1:
This is a freestyle set working on Variable Speed, Stroke Counts and Race Pace.  I made one error regarding Race Pace for the 200 freestyle.
:26 per 50 free is Race Pace for a 1:44 200 free swim.

Next videos are from Week 8 Workout 3 Set 3:
This is a short high quality sprint set using Tarzan to develop speed and power.  This set should be used after a long workout anytime during the season.

Next videos are from Week 9 Workout 5 Set 4:
This high quality set from the block is under the coaches control based on your athlet&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/&quot; &gt;FasterSwim&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/High School&quot;&gt;High School&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USA&quot;&gt;USA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USS&quot;&gt;USS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/YMCA&quot;&gt;YMCA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/backstroke&quot;&gt;backstroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/breaststroke&quot;&gt;breaststroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/coaching techniques&quot;&gt;coaching techniques&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/dryland workouts&quot;&gt;dryland workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/freestyle&quot;&gt;freestyle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/heart rate&quot;&gt;heart rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/kicking&quot;&gt;kicking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/pace&quot;&gt;pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/race pace&quot;&gt;race pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/resting&quot;&gt;resting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/sprint&quot;&gt;sprint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming&quot;&gt;swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming workouts&quot;&gt;swimming workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/taper swimming&quot;&gt;taper swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/tarzan&quot;&gt;tarzan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d3480b14/" length="59" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Nov 2009 18:35:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FasterSwim/videos/99/</guid>
      <media:content url="http://www.viddler.com/explore/FasterSwim/videos/99/">
        <media:player url="http://www.viddler.com/explore/FasterSwim/videos/99/" />
        <media:category label="Tags">High School IM USA USS YMCA backstroke breaststroke butterfly coaching techniques dryland workouts freestyle heart rate kicking pace race pace resting sprint swimming swimming workouts taper swimming tarzan</media:category>
        <media:credit role="author" scheme="urn:ebu">FasterSwim</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d3480b14.jpg" width="114" height="84" />
        <media:title>FasterSwimming Set Week 10 Explanation</media:title>
      </media:content>
    </item>
    <item>
      <title>FasterSwimming Set Explanation Week 9</title>
      <link>http://www.viddler.com/explore/FasterSwim/videos/98/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/videos/98/&quot; title=&quot;FasterSwimming Set Explanation Week 9&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_31d3d200.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;FasterSwimming Set Explanation Week 9&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.fasterswimming.com"&gt;http://www.fasterswimming.com&lt;/a&gt;
Hello FasterSwimming subscribers

We are upgrading our weekly workouts to a monthly email and adding 8 videos.  Four of the videos will be actual sets that correspond to the 
23 weeks FasterSwimming book and 4 of the videos will be dryland demonstrations.  We are offering you an upgrade to your subscription for $19.95 monthly. Please email  brad@fasterswimming.com .

We are beginning with Weeks 7,8,9 and 10 of the 23 Week book starting this month(November 2009). This corresponds with the States that begin the High School season in November with Championships in March.  This will continue every month thereafter with video from the 23 Week swimming and dryland workouts.  You always have the option to purchase back workouts either dryland or swimming just email your request to brad@fasterswimming.com .

There are two swimming videos for each set. The first video explains the set as written and the second shows swimmers actually swimming the set with commentary.  If a set is written for multiple repeats the set will only be shown one time through the set.  If there are any questions please ask. The swimmers in the videos are of different abilities and levels of development in the sport.  All sets are written for National level High School and Collegiate athletes and can be adjusted easily for all levels.


First two videos are from Week 7 Workout 2 Set 1:
This is a freestyle set working on Variable Speed, Stroke Counts and Race Pace.  I made one error regarding Race Pace for the 200 freestyle.
:26 per 50 free is Race Pace for a 1:44 200 free swim.

Next videos are from Week 8 Workout 3 Set 3:
This is a short high quality sprint set using Tarzan to develop speed and power.  This set should be used after a long workout anytime during the season.

Next videos are from Week 9 Workout 5 Set 4:
This high quality set from the block is under the coaches control based on your athlet&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/&quot; &gt;FasterSwim&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/High School&quot;&gt;High School&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USA&quot;&gt;USA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USS&quot;&gt;USS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/YMCA&quot;&gt;YMCA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/backstroke&quot;&gt;backstroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/breaststroke&quot;&gt;breaststroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/coaching techniques&quot;&gt;coaching techniques&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/dryland workouts&quot;&gt;dryland workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/freestyle&quot;&gt;freestyle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/heart rate&quot;&gt;heart rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/kicking&quot;&gt;kicking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/pace&quot;&gt;pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/race pace&quot;&gt;race pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/resting&quot;&gt;resting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/sprint&quot;&gt;sprint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming&quot;&gt;swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming workouts&quot;&gt;swimming workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/taper swimming&quot;&gt;taper swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/tarzan&quot;&gt;tarzan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/31d3d200/" length="68" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Nov 2009 17:46:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FasterSwim/videos/98/</guid>
      <media:content url="http://www.viddler.com/explore/FasterSwim/videos/98/">
        <media:player url="http://www.viddler.com/explore/FasterSwim/videos/98/" />
        <media:category label="Tags">High School IM USA USS YMCA backstroke breaststroke butterfly coaching techniques dryland workouts freestyle heart rate kicking pace race pace resting sprint swimming swimming workouts taper swimming tarzan</media:category>
        <media:credit role="author" scheme="urn:ebu">FasterSwim</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_31d3d200.jpg" width="114" height="84" />
        <media:title>FasterSwimming Set Explanation Week 9</media:title>
      </media:content>
    </item>
    <item>
      <title>FasterSwimming Set Explanation Week 8</title>
      <link>http://www.viddler.com/explore/FasterSwim/videos/97/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/videos/97/&quot; title=&quot;FasterSwimming Set Explanation Week 8&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_16162a91.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;FasterSwimming Set Explanation Week 8&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.fasterswimming.com"&gt;http://www.fasterswimming.com&lt;/a&gt;
Hello FasterSwimming subscribers

We are upgrading our weekly workouts to a monthly email and adding 8 videos.  Four of the videos will be actual sets that correspond to the 
23 weeks FasterSwimming book and 4 of the videos will be dryland demonstrations.  We are offering you an upgrade to your subscription for $19.95 monthly. Please email  brad@fasterswimming.com .

We are beginning with Weeks 7,8,9 and 10 of the 23 Week book starting this month(November 2009). This corresponds with the States that begin the High School season in November with Championships in March.  This will continue every month thereafter with video from the 23 Week swimming and dryland workouts.  You always have the option to purchase back workouts either dryland or swimming just email your request to brad@fasterswimming.com .

There are two swimming videos for each set. The first video explains the set as written and the second shows swimmers actually swimming the set with commentary.  If a set is written for multiple repeats the set will only be shown one time through the set.  If there are any questions please ask. The swimmers in the videos are of different abilities and levels of development in the sport.  All sets are written for National level High School and Collegiate athletes and can be adjusted easily for all levels.


First two videos are from Week 7 Workout 2 Set 1:
This is a freestyle set working on Variable Speed, Stroke Counts and Race Pace.  I made one error regarding Race Pace for the 200 freestyle.
:26 per 50 free is Race Pace for a 1:44 200 free swim.

Next videos are from Week 8 Workout 3 Set 3:
This is a short high quality sprint set using Tarzan to develop speed and power.  This set should be used after a long workout anytime during the season.

Next videos are from Week 9 Workout 5 Set 4:
This high quality set from the block is under the coaches control based on your athlet&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/&quot; &gt;FasterSwim&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/High School&quot;&gt;High School&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USA&quot;&gt;USA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USS&quot;&gt;USS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/YMCA&quot;&gt;YMCA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/backstroke&quot;&gt;backstroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/breaststroke&quot;&gt;breaststroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/coaching techniques&quot;&gt;coaching techniques&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/dryland workouts&quot;&gt;dryland workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/freestyle&quot;&gt;freestyle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/heart rate&quot;&gt;heart rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/kicking&quot;&gt;kicking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/pace&quot;&gt;pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/race pace&quot;&gt;race pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/resting&quot;&gt;resting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/sprint&quot;&gt;sprint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming&quot;&gt;swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming workouts&quot;&gt;swimming workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/taper swimming&quot;&gt;taper swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/tarzan&quot;&gt;tarzan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/16162a91/" length="65" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Nov 2009 17:34:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FasterSwim/videos/97/</guid>
      <media:content url="http://www.viddler.com/explore/FasterSwim/videos/97/">
        <media:player url="http://www.viddler.com/explore/FasterSwim/videos/97/" />
        <media:category label="Tags">High School IM USA USS YMCA backstroke breaststroke butterfly coaching techniques dryland workouts freestyle heart rate kicking pace race pace resting sprint swimming swimming workouts taper swimming tarzan</media:category>
        <media:credit role="author" scheme="urn:ebu">FasterSwim</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_16162a91.jpg" width="114" height="84" />
        <media:title>FasterSwimming Set Explanation Week 8</media:title>
      </media:content>
    </item>
    <item>
      <title>FasterSwimming Set Explanation Week 7</title>
      <link>http://www.viddler.com/explore/FasterSwim/videos/96/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/videos/96/&quot; title=&quot;FasterSwimming Set Explanation Week 7 &quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_39f02a91.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;FasterSwimming Set Explanation Week 7 &quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.fasterswimming.com"&gt;http://www.fasterswimming.com&lt;/a&gt;
Hello FasterSwimming subscribers

We are upgrading our weekly workouts to a monthly email and adding 8 videos.  Four of the videos will be actual sets that correspond to the 
23 weeks FasterSwimming book and 4 of the videos will be dryland demonstrations.  We are offering you an upgrade to your subscription for $19.95 monthly. Please email  brad@fasterswimming.com .

We are beginning with Weeks 7,8,9 and 10 of the 23 Week book starting this month(November 2009). This corresponds with the States that begin the High School season in November with Championships in March.  This will continue every month thereafter with video from the 23 Week swimming and dryland workouts.  You always have the option to purchase back workouts either dryland or swimming just email your request to brad@fasterswimming.com .

There are two swimming videos for each set. The first video explains the set as written and the second shows swimmers actually swimming the set with commentary.  If a set is written for multiple repeats the set will only be shown one time through the set.  If there are any questions please ask. The swimmers in the videos are of different abilities and levels of development in the sport.  All sets are written for National level High School and Collegiate athletes and can be adjusted easily for all levels.


First two videos are from Week 7 Workout 2 Set 1:
This is a freestyle set working on Variable Speed, Stroke Counts and Race Pace.  I made one error regarding Race Pace for the 200 freestyle.
:26 per 50 free is Race Pace for a 1:44 200 free swim.

Next videos are from Week 8 Workout 3 Set 3:
This is a short high quality sprint set using Tarzan to develop speed and power.  This set should be used after a long workout anytime during the season.

Next videos are from Week 9 Workout 5 Set 4:
This high quality set from the block is under the coaches control based on your athlet&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/&quot; &gt;FasterSwim&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/High School&quot;&gt;High School&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USA&quot;&gt;USA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USS&quot;&gt;USS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/YMCA&quot;&gt;YMCA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/backstroke&quot;&gt;backstroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/breaststroke&quot;&gt;breaststroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/coaching techniques&quot;&gt;coaching techniques&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/dryland workouts&quot;&gt;dryland workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/freestyle&quot;&gt;freestyle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/heart rate&quot;&gt;heart rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/kicking&quot;&gt;kicking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/pace&quot;&gt;pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/race pace&quot;&gt;race pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/resting&quot;&gt;resting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/sprint&quot;&gt;sprint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming&quot;&gt;swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming workouts&quot;&gt;swimming workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/taper swimming&quot;&gt;taper swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/tarzan&quot;&gt;tarzan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/39f02a91/" length="95" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Nov 2009 17:25:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FasterSwim/videos/96/</guid>
      <media:content url="http://www.viddler.com/explore/FasterSwim/videos/96/">
        <media:player url="http://www.viddler.com/explore/FasterSwim/videos/96/" />
        <media:category label="Tags">High School IM USA USS YMCA backstroke breaststroke butterfly coaching techniques dryland workouts freestyle heart rate kicking pace race pace resting sprint swimming swimming workouts taper swimming tarzan</media:category>
        <media:credit role="author" scheme="urn:ebu">FasterSwim</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_39f02a91.jpg" width="114" height="84" />
        <media:title>FasterSwimming Set Explanation Week 7</media:title>
      </media:content>
    </item>
    <item>
      <title>FasterSwimming Set Week 8</title>
      <link>http://www.viddler.com/explore/FasterSwim/videos/95/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/videos/95/&quot; title=&quot;FasterSwimming Set Week 8&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5f3284b8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;FasterSwimming Set Week 8&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.fasterswimming.com"&gt;http://www.fasterswimming.com&lt;/a&gt;
Hello FasterSwimming subscribers

We are upgrading our weekly workouts to a monthly email and adding 8 videos.  Four of the videos will be actual sets that correspond to the 
23 weeks FasterSwimming book and 4 of the videos will be dryland demonstrations.  We are offering you an upgrade to your subscription for $19.95 monthly. Please email  brad@fasterswimming.com .

We are beginning with Weeks 7,8,9 and 10 of the 23 Week book starting this month(November 2009). This corresponds with the States that begin the High School season in November with Championships in March.  This will continue every month thereafter with video from the 23 Week swimming and dryland workouts.  You always have the option to purchase back workouts either dryland or swimming just email your request to brad@fasterswimming.com .

There are two swimming videos for each set. The first video explains the set as written and the second shows swimmers actually swimming the set with commentary.  If a set is written for multiple repeats the set will only be shown one time through the set.  If there are any questions please ask. The swimmers in the videos are of different abilities and levels of development in the sport.  All sets are written for National level High School and Collegiate athletes and can be adjusted easily for all levels.


First two videos are from Week 7 Workout 2 Set 1:
This is a freestyle set working on Variable Speed, Stroke Counts and Race Pace.  I made one error regarding Race Pace for the 200 freestyle.
:26 per 50 free is Race Pace for a 1:44 200 free swim.

Next videos are from Week 8 Workout 3 Set 3:
This is a short high quality sprint set using Tarzan to develop speed and power.  This set should be used after a long workout anytime during the season.

Next videos are from Week 9 Workout 5 Set 4:
This high quality set from the block is under the coaches control based on your athlet&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/&quot; &gt;FasterSwim&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/High School&quot;&gt;High School&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USA&quot;&gt;USA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USS&quot;&gt;USS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/YMCA&quot;&gt;YMCA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/backstroke&quot;&gt;backstroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/breaststroke&quot;&gt;breaststroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/coaching techniques&quot;&gt;coaching techniques&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/dryland workouts&quot;&gt;dryland workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/freestyle&quot;&gt;freestyle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/heart rate&quot;&gt;heart rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/kicking&quot;&gt;kicking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/pace&quot;&gt;pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/race pace&quot;&gt;race pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/resting&quot;&gt;resting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/sprint&quot;&gt;sprint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming&quot;&gt;swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming workouts&quot;&gt;swimming workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/taper swimming&quot;&gt;taper swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/tarzan&quot;&gt;tarzan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5f3284b8/" length="227" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Nov 2009 15:11:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FasterSwim/videos/95/</guid>
      <media:content url="http://www.viddler.com/explore/FasterSwim/videos/95/">
        <media:player url="http://www.viddler.com/explore/FasterSwim/videos/95/" />
        <media:category label="Tags">High School IM USA USS YMCA backstroke breaststroke butterfly coaching techniques dryland workouts freestyle heart rate kicking pace race pace resting sprint swimming swimming workouts taper swimming tarzan</media:category>
        <media:credit role="author" scheme="urn:ebu">FasterSwim</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5f3284b8.jpg" width="114" height="84" />
        <media:title>FasterSwimming Set Week 8</media:title>
      </media:content>
    </item>
    <item>
      <title>FasterSwimming set week 10</title>
      <link>http://www.viddler.com/explore/FasterSwim/videos/94/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/videos/94/&quot; title=&quot;FasterSwimming set week 10&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b8886e89.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;FasterSwimming set week 10&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.fasterswimming.com"&gt;http://www.fasterswimming.com&lt;/a&gt;
Hello FasterSwimming subscribers

We are upgrading our weekly workouts to a monthly email and adding 8 videos.  Four of the videos will be actual sets that correspond to the 
23 weeks FasterSwimming book and 4 of the videos will be dryland demonstrations.  We are offering you an upgrade to your subscription for $19.95 monthly. Please email  brad@fasterswimming.com .

We are beginning with Weeks 7,8,9 and 10 of the 23 Week book starting this month(November 2009). This corresponds with the States that begin the High School season in November with Championships in March.  This will continue every month thereafter with video from the 23 Week swimming and dryland workouts.  You always have the option to purchase back workouts either dryland or swimming just email your request to brad@fasterswimming.com .

There are two swimming videos for each set. The first video explains the set as written and the second shows swimmers actually swimming the set with commentary.  If a set is written for multiple repeats the set will only be shown one time through the set.  If there are any questions please ask. The swimmers in the videos are of different abilities and levels of development in the sport.  All sets are written for National level High School and Collegiate athletes and can be adjusted easily for all levels.


First two videos are from Week 7 Workout 2 Set 1:
This is a freestyle set working on Variable Speed, Stroke Counts and Race Pace.  I made one error regarding Race Pace for the 200 freestyle.
:26 per 50 free is Race Pace for a 1:44 200 free swim.

Next videos are from Week 8 Workout 3 Set 3:
This is a short high quality sprint set using Tarzan to develop speed and power.  This set should be used after a long workout anytime during the season.

Next videos are from Week 9 Workout 5 Set 4:
This high quality set from the block is under the coaches control based on your athlet&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/&quot; &gt;FasterSwim&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/High School&quot;&gt;High School&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USA&quot;&gt;USA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USS&quot;&gt;USS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/YMCA&quot;&gt;YMCA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/backstroke&quot;&gt;backstroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/breaststroke&quot;&gt;breaststroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/coaching techniques&quot;&gt;coaching techniques&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/dryland workouts&quot;&gt;dryland workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/freestyle&quot;&gt;freestyle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/heart rate&quot;&gt;heart rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/kicking&quot;&gt;kicking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/pace&quot;&gt;pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/race pace&quot;&gt;race pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/resting&quot;&gt;resting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/sprint&quot;&gt;sprint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming&quot;&gt;swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming workouts&quot;&gt;swimming workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/taper swimming&quot;&gt;taper swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/tarzan&quot;&gt;tarzan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b8886e89/" length="1025" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Nov 2009 05:39:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FasterSwim/videos/94/</guid>
      <media:content url="http://www.viddler.com/explore/FasterSwim/videos/94/">
        <media:player url="http://www.viddler.com/explore/FasterSwim/videos/94/" />
        <media:category label="Tags">High School IM USA USS YMCA backstroke breaststroke butterfly coaching techniques dryland workouts freestyle heart rate kicking pace race pace resting sprint swimming swimming workouts taper swimming tarzan</media:category>
        <media:credit role="author" scheme="urn:ebu">FasterSwim</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b8886e89.jpg" width="114" height="84" />
        <media:title>FasterSwimming set week 10</media:title>
      </media:content>
    </item>
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