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    <title>Viddler &gt; Global Tag - higher</title>
    <link>http://www.viddler.com/explore/tags/global/higher/</link>
    <description>Videos tagged with higher</description>
    <pubDate>Tue, 29 Dec 2009 14:06:17 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
    </image>
    <item>
      <title>COMMUNICATION WITH YOUR HIGHER SELF OR WITH A SPIRIT GUIDE</title>
      <link>http://www.viddler.com/explore/GHP006/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/GHP006/videos/4/&quot; title=&quot;COMMUNICATION WITH YOUR HIGHER SELF OR WITH A SPIRIT GUIDE&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8cb3b45d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;COMMUNICATION WITH YOUR HIGHER SELF OR WITH A SPIRIT GUIDE&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.psychicpowertraining.com"&gt;http://www.psychicpowertraining.com&lt;/a&gt; Get 17 more FREE videos with tips on spiritual growth. 
How to see and find your spirit guide for spiritual growth
&lt;a href="http://www.psychicpowertraining.com"&gt;http://www.PsychicPowerTraining.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/GHP006/&quot; &gt;GHP006&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/GHP006/tags/ghosts&quot;&gt;ghosts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GHP006/tags/guides&quot;&gt;guides&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GHP006/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GHP006/tags/huna&quot;&gt;huna&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GHP006/tags/kahuna&quot;&gt;kahuna&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GHP006/tags/self&quot;&gt;self&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GHP006/tags/spirit&quot;&gt;spirit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GHP006/tags/spirits&quot;&gt;spirits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GHP006/tags/the&quot;&gt;the&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8cb3b45d/" length="244" type="application/x-shockwave-flash" />
      <pubDate>Wed, 23 Dec 2009 16:31:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/GHP006/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/GHP006/videos/4/">
        <media:player url="http://www.viddler.com/explore/GHP006/videos/4/" />
        <media:category label="Tags">ghosts guides higher huna kahuna self spirit spirits the</media:category>
        <media:credit role="author" scheme="urn:ebu">GHP006</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8cb3b45d.jpg" width="114" height="84" />
        <media:title>COMMUNICATION WITH YOUR HIGHER SELF OR WITH A SPIRIT GUIDE</media:title>
      </media:content>
    </item>
    <item>
      <title>Jump Higher Off One Leg w Reverse Barbell Lunge</title>
      <link>http://www.viddler.com/explore/CoachT/videos/35/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/35/&quot; title=&quot;Jump Higher Off One Leg w Reverse Barbell Lunge&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_33dcbaff_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Jump Higher Off One Leg w Reverse Barbell Lunge&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://scottthom.com"&gt;http://ScottThom.com&lt;/a&gt; Get up and dunk! Reverse barbell lunge is a great exercise that will increase your strength and power off of one leg.  Get under the bar as if you are going to back squat, then place one foot behind you (get long), lower your body up and down, then switch feet.  Continue this for 8 reps on each leg.  Make sure your core is tight throughout the whole exercise (imagine someone is going to punch you in the stomach).  Thanks for visiting &lt;a href="http://scottthom.com"&gt;http://ScottThom.com&lt;/a&gt; and create a great day-Coach T&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/barbell&quot;&gt;barbell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/dunk&quot;&gt;dunk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/leg&quot;&gt;leg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/lunge&quot;&gt;lunge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/off&quot;&gt;off&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/one&quot;&gt;one&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/reverse&quot;&gt;reverse&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/33dcbaff/" length="73" type="application/x-shockwave-flash" />
      <pubDate>Tue, 22 Dec 2009 03:42:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/35/</guid>
      <media:content url="http://www.viddler.com/explore/CoachT/videos/35/">
        <media:player url="http://www.viddler.com/explore/CoachT/videos/35/" />
        <media:category label="Tags">barbell basketball dunk higher jump leg lunge off one reverse strength training</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_33dcbaff_v1.jpg" width="114" height="84" />
        <media:title>Jump Higher Off One Leg w Reverse Barbell Lunge</media:title>
      </media:content>
    </item>
    <item>
      <title>DEVELOP YOUR PSYCHIC POWERS TO FIND YOUR SPIRIT GUIDE OR GUIDES</title>
      <link>http://www.viddler.com/explore/GHP005/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/GHP005/videos/4/&quot; title=&quot;DEVELOP YOUR PSYCHIC POWERS TO FIND YOUR SPIRIT GUIDE OR GUIDES&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_50a17007.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;DEVELOP YOUR PSYCHIC POWERS TO FIND YOUR SPIRIT GUIDE OR GUIDES&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.psychicpowertraining.com"&gt;http://www.psychicpowertraining.com&lt;/a&gt; Get 17 more FREE videos with tips on spiritual growth. How to develop your psychic powers, find your spirit guide, higher self
&lt;a href="http://www.psychicpowertraining.com"&gt;http://www.PsychicPowerTraining.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/GHP005/&quot; &gt;GHP005&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/GHP005/tags/develop&quot;&gt;develop&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GHP005/tags/find&quot;&gt;find&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GHP005/tags/guide&quot;&gt;guide&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GHP005/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GHP005/tags/huna&quot;&gt;huna&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GHP005/tags/powers&quot;&gt;powers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GHP005/tags/psychic&quot;&gt;psychic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GHP005/tags/self&quot;&gt;self&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GHP005/tags/spirit&quot;&gt;spirit&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/50a17007/" length="244" type="application/x-shockwave-flash" />
      <pubDate>Fri, 18 Dec 2009 04:31:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/GHP005/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/GHP005/videos/4/">
        <media:player url="http://www.viddler.com/explore/GHP005/videos/4/" />
        <media:category label="Tags">develop find guide higher huna powers psychic self spirit</media:category>
        <media:credit role="author" scheme="urn:ebu">GHP005</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_50a17007.jpg" width="114" height="84" />
        <media:title>DEVELOP YOUR PSYCHIC POWERS TO FIND YOUR SPIRIT GUIDE OR GUIDES</media:title>
      </media:content>
    </item>
    <item>
      <title>Introducing the American College Of History &amp; Legal Studies</title>
      <link>http://www.viddler.com/explore/mslawlegal/videos/156/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mslawlegal/videos/156/&quot; title=&quot;Introducing the American College Of History &amp; Legal Studies&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_884670d6_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Introducing the American College Of History &amp; Legal Studies&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Why is a Law School opening an undergraduate college that grants BA degrees in History and Law? Recognizing that a disproportionate number of our leaders are also lawyers, The Massachusetts School of Law believes that The United States deserves leaders who understand the history upon which our present is based.  ACHLS will focus entirely on American History and offer specific pathways to Law School for those who wish to become lawyers, including entrance to The Massachusetts School of Law after the junior year for those students who qualify.  ACHLS is a senior completion college, offering only the junior and senior years of college, and will be granting BA degrees.

For more information, call us at 603-204-0918, email us at info@ACHLS.org or visit our web site, &lt;a href="http://www.achls.org"&gt;http://www.achls.org&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mslawlegal/&quot; &gt;mslawlegal&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mslawlegal/tags/BA&quot;&gt;BA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mslawlegal/tags/america&quot;&gt;america&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mslawlegal/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mslawlegal/tags/bachelor&quot;&gt;bachelor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mslawlegal/tags/college&quot;&gt;college&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mslawlegal/tags/community&quot;&gt;community&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mslawlegal/tags/education&quot;&gt;education&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mslawlegal/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mslawlegal/tags/history&quot;&gt;history&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mslawlegal/tags/law&quot;&gt;law&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mslawlegal/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mslawlegal/tags/school&quot;&gt;school&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mslawlegal/tags/states&quot;&gt;states&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mslawlegal/tags/united&quot;&gt;united&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/884670d6/" length="96" type="application/x-shockwave-flash" />
      <pubDate>Wed, 09 Dec 2009 18:27:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mslawlegal/videos/156/</guid>
      <media:content url="http://www.viddler.com/explore/mslawlegal/videos/156/">
        <media:player url="http://www.viddler.com/explore/mslawlegal/videos/156/" />
        <media:category label="Tags">BA america arts bachelor college community education higher history law of school states united</media:category>
        <media:credit role="author" scheme="urn:ebu">mslawlegal</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_884670d6_v1.jpg" width="114" height="84" />
        <media:title>Introducing the American College Of History &amp; Legal Studies</media:title>
      </media:content>
    </item>
    <item>
      <title>Connecting With Your Inner Guide, Spirit Guide</title>
      <link>http://www.viddler.com/explore/pathwaystopeak/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/pathwaystopeak/videos/8/&quot; title=&quot;Connecting With Your Inner Guide, Spirit Guide&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5b78beb.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Connecting With Your Inner Guide, Spirit Guide&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.pathways-to-peak-experience.com/yourinnerguide.html"&gt;http://www.pathways-to-peak-experience.com/yourinnerguide.html&lt;/a&gt; Discover how to connect with your inner guide. Some call it your spirit guide, your inner guide or your higher self. Contacting your spirit guide today.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/pathwaystopeak/&quot; &gt;pathwaystopeak&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/pathwaystopeak/tags/"your&quot;&gt;"your&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pathwaystopeak/tags/connecting&quot;&gt;connecting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pathwaystopeak/tags/contacting&quot;&gt;contacting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pathwaystopeak/tags/guide&quot;&gt;guide&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pathwaystopeak/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pathwaystopeak/tags/inner&quot;&gt;inner&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pathwaystopeak/tags/self&quot;&gt;self&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pathwaystopeak/tags/spirit&quot;&gt;spirit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pathwaystopeak/tags/with&quot;&gt;with&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pathwaystopeak/tags/you&quot;&gt;you&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pathwaystopeak/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5b78beb/" length="70" type="application/x-shockwave-flash" />
      <pubDate>Sun, 29 Nov 2009 19:01:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/pathwaystopeak/videos/8/</guid>
      <media:content url="http://www.viddler.com/explore/pathwaystopeak/videos/8/">
        <media:player url="http://www.viddler.com/explore/pathwaystopeak/videos/8/" />
        <media:category label="Tags">"your connecting contacting guide higher inner self spirit with you your</media:category>
        <media:credit role="author" scheme="urn:ebu">pathwaystopeak</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5b78beb.jpg" width="114" height="84" />
        <media:title>Connecting With Your Inner Guide, Spirit Guide</media:title>
      </media:content>
    </item>
    <item>
      <title>Top 3 Exercises To Improve Your Pullups!</title>
      <link>http://www.viddler.com/explore/CoachT/videos/25/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/25/&quot; title=&quot;Top 3 Exercises To Improve Your Pullups!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_452f5203.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Top 3 Exercises To Improve Your Pullups!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/overall&quot;&gt;overall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/pullup&quot;&gt;pullup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/pullups&quot;&gt;pullups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/variations&quot;&gt;variations&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/452f5203/" length="162" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 22:29:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/25/</guid>
      <media:content url="http://www.viddler.com/explore/CoachT/videos/25/">
        <media:player url="http://www.viddler.com/explore/CoachT/videos/25/" />
        <media:category label="Tags">advanced back basketball body exercises free higher improve injury jump of overall pullup pullups strength training variations</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_452f5203.jpg" width="114" height="84" />
        <media:title>Top 3 Exercises To Improve Your Pullups!</media:title>
      </media:content>
    </item>
    <item>
      <title>Strength Training w  SuperBands..'Han-Bone' Workout!!!</title>
      <link>http://www.viddler.com/explore/CoachT/videos/24/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/24/&quot; title=&quot;Strength Training w  SuperBands..'Han-Bone' Workout!!!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ed4eeea2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Strength Training w  SuperBands..'Han-Bone' Workout!!!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/band&quot;&gt;band&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/overall&quot;&gt;overall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/resisted&quot;&gt;resisted&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ed4eeea2/" length="121" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 22:28:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/24/</guid>
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        <media:player url="http://www.viddler.com/explore/CoachT/videos/24/" />
        <media:category label="Tags">advanced band basketball body exercises free higher improve injury jump overall resisted strength training workout</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
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        <media:title>Strength Training w  SuperBands..'Han-Bone' Workout!!!</media:title>
      </media:content>
    </item>
    <item>
      <title>Total Body Circuit...Done In Minutes, Get After It!!!!</title>
      <link>http://www.viddler.com/explore/CoachT/videos/23/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/23/&quot; title=&quot;Total Body Circuit...Done In Minutes, Get After It!!!!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_10f042a4.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Total Body Circuit...Done In Minutes, Get After It!!!!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/circuits&quot;&gt;circuits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/complex&quot;&gt;complex&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/overall&quot;&gt;overall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/supersets&quot;&gt;supersets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/10f042a4/" length="113" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 22:40:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/23/</guid>
      <media:content url="http://www.viddler.com/explore/CoachT/videos/23/">
        <media:player url="http://www.viddler.com/explore/CoachT/videos/23/" />
        <media:category label="Tags">advanced basketball body circuits complex exercises free higher improve injury jump overall strength supersets training workout</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_10f042a4.jpg" width="114" height="84" />
        <media:title>Total Body Circuit...Done In Minutes, Get After It!!!!</media:title>
      </media:content>
    </item>
    <item>
      <title>Improve Strength w Variations Of Standard Pushup</title>
      <link>http://www.viddler.com/explore/CoachT/videos/22/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/22/&quot; title=&quot;Improve Strength w Variations Of Standard Pushup&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_42e82afc.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Improve Strength w Variations Of Standard Pushup&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/overall&quot;&gt;overall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/42e82afc/" length="140" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 22:26:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/22/</guid>
      <media:content url="http://www.viddler.com/explore/CoachT/videos/22/">
        <media:player url="http://www.viddler.com/explore/CoachT/videos/22/" />
        <media:category label="Tags">advanced basketball body exercises free higher improve injury jump overall strength training</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_42e82afc.jpg" width="114" height="84" />
        <media:title>Improve Strength w Variations Of Standard Pushup</media:title>
      </media:content>
    </item>
    <item>
      <title>Improve Grip Strength w/ 'Get A Grip' Workout</title>
      <link>http://www.viddler.com/explore/CoachT/videos/21/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/21/&quot; title=&quot;Improve Grip Strength w/ 'Get A Grip' Workout&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bc0e4a96.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Improve Grip Strength w/ 'Get A Grip' Workout&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/overall&quot;&gt;overall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bc0e4a96/" length="165" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 22:24:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/21/</guid>
      <media:content url="http://www.viddler.com/explore/CoachT/videos/21/">
        <media:player url="http://www.viddler.com/explore/CoachT/videos/21/" />
        <media:category label="Tags">advanced basketball body exercises free higher improve injury jump overall strength training</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_bc0e4a96.jpg" width="114" height="84" />
        <media:title>Improve Grip Strength w/ 'Get A Grip' Workout</media:title>
      </media:content>
    </item>
    <item>
      <title>ScottThom.com: Gabriel Perez Testimonial</title>
      <link>http://www.viddler.com/explore/CoachT/videos/20/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/20/&quot; title=&quot;ScottThom.com: Gabriel Perez Testimonial&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c5b7d448.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;ScottThom.com: Gabriel Perez Testimonial&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/overall&quot;&gt;overall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c5b7d448/" length="121" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 22:21:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/20/</guid>
      <media:content url="http://www.viddler.com/explore/CoachT/videos/20/">
        <media:player url="http://www.viddler.com/explore/CoachT/videos/20/" />
        <media:category label="Tags">advanced basketball body exercises free higher improve injury jump overall strength training</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c5b7d448.jpg" width="114" height="84" />
        <media:title>ScottThom.com: Gabriel Perez Testimonial</media:title>
      </media:content>
    </item>
    <item>
      <title>Improve Overall Muscle Health, Stay Injury Free w Foam Rolling</title>
      <link>http://www.viddler.com/explore/CoachT/videos/19/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/19/&quot; title=&quot;Improve Overall Muscle Health, Stay Injury Free w Foam Rolling&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_36ed22c0.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Improve Overall Muscle Health, Stay Injury Free w Foam Rolling&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/foam&quot;&gt;foam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/overall&quot;&gt;overall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/rolling&quot;&gt;rolling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/soft&quot;&gt;soft&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/tissue&quot;&gt;tissue&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/work&quot;&gt;work&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/36ed22c0/" length="338" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 22:28:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/19/</guid>
      <media:content url="http://www.viddler.com/explore/CoachT/videos/19/">
        <media:player url="http://www.viddler.com/explore/CoachT/videos/19/" />
        <media:category label="Tags">advanced basketball body exercises foam free health higher improve injury jump muscle overall rolling soft strength tissue training work</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_36ed22c0.jpg" width="114" height="84" />
        <media:title>Improve Overall Muscle Health, Stay Injury Free w Foam Rolling</media:title>
      </media:content>
    </item>
    <item>
      <title>Improved Abdominal/Core Strength w 'Egg Roll' Exercise</title>
      <link>http://www.viddler.com/explore/CoachT/videos/18/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/18/&quot; title=&quot;Improved Abdominal/Core Strength w 'Egg Roll' Exercise&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8c00261a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Improved Abdominal/Core Strength w 'Egg Roll' Exercise&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/abdominal&quot;&gt;abdominal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/overall&quot;&gt;overall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8c00261a/" length="123" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 22:19:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/18/</guid>
      <media:content url="http://www.viddler.com/explore/CoachT/videos/18/">
        <media:player url="http://www.viddler.com/explore/CoachT/videos/18/" />
        <media:category label="Tags">abdominal advanced basketball body exercise exercises free higher improve injury jump overall strength training</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8c00261a.jpg" width="114" height="84" />
        <media:title>Improved Abdominal/Core Strength w 'Egg Roll' Exercise</media:title>
      </media:content>
    </item>
    <item>
      <title>Improved Balance, Shoulder Stability, Overall Strength For Basketball!!!</title>
      <link>http://www.viddler.com/explore/CoachT/videos/17/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/17/&quot; title=&quot;Improved Balance, Shoulder Stability, Overall Strength For Basketball!!!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d138a452.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Improved Balance, Shoulder Stability, Overall Strength For Basketball!!!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/balance&quot;&gt;balance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/drop&quot;&gt;drop&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improved&quot;&gt;improved&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/overall&quot;&gt;overall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/snatch&quot;&gt;snatch&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d138a452/" length="137" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 22:18:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/17/</guid>
      <media:content url="http://www.viddler.com/explore/CoachT/videos/17/">
        <media:player url="http://www.viddler.com/explore/CoachT/videos/17/" />
        <media:category label="Tags">advanced balance basketball body drop exercises for free higher improve improved injury jump overall snatch strength training</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d138a452.jpg" width="114" height="84" />
        <media:title>Improved Balance, Shoulder Stability, Overall Strength For Basketball!!!</media:title>
      </media:content>
    </item>
    <item>
      <title>Strength Training For Basketball w DB Squat, Curl, Press Complex!!!</title>
      <link>http://www.viddler.com/explore/CoachT/videos/16/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/16/&quot; title=&quot;Strength Training For Basketball w DB Squat, Curl, Press Complex!!!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2ce6fe0b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Strength Training For Basketball w DB Squat, Curl, Press Complex!!!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/complex&quot;&gt;complex&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/curl&quot;&gt;curl&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/overall&quot;&gt;overall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/press&quot;&gt;press&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/squat&quot;&gt;squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2ce6fe0b/" length="86" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 22:18:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/16/</guid>
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        <media:player url="http://www.viddler.com/explore/CoachT/videos/16/" />
        <media:category label="Tags">advanced basketball body complex curl exercises for free higher improve injury jump overall press squat strength training</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2ce6fe0b.jpg" width="114" height="84" />
        <media:title>Strength Training For Basketball w DB Squat, Curl, Press Complex!!!</media:title>
      </media:content>
    </item>
    <item>
      <title>Improved Core/Abdominal Strength w Overall Core Workout Vid!!!!</title>
      <link>http://www.viddler.com/explore/CoachT/videos/15/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/15/&quot; title=&quot;Improved Core/Abdominal Strength w Overall Core Workout Vid!!!!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ab9cefa4.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Improved Core/Abdominal Strength w Overall Core Workout Vid!!!!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/abdominal&quot;&gt;abdominal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/core&quot;&gt;core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/overall&quot;&gt;overall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/planks&quot;&gt;planks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ab9cefa4/" length="461" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 22:25:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/15/</guid>
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        <media:player url="http://www.viddler.com/explore/CoachT/videos/15/" />
        <media:category label="Tags">abdominal advanced basketball body core exercises free higher improve injury jump overall planks strength training</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ab9cefa4.jpg" width="114" height="84" />
        <media:title>Improved Core/Abdominal Strength w Overall Core Workout Vid!!!!</media:title>
      </media:content>
    </item>
    <item>
      <title>Explosive Core Workout For Basketball!!!</title>
      <link>http://www.viddler.com/explore/CoachT/videos/14/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/14/&quot; title=&quot;Explosive Core Workout For Basketball!!!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_10b36bce.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Explosive Core Workout For Basketball!!!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/barbell&quot;&gt;barbell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/core&quot;&gt;core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/explosive&quot;&gt;explosive&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/floor&quot;&gt;floor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/overall&quot;&gt;overall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/standing&quot;&gt;standing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/twist&quot;&gt;twist&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/wipers&quot;&gt;wipers&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/10b36bce/" length="128" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 22:12:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/14/</guid>
      <media:content url="http://www.viddler.com/explore/CoachT/videos/14/">
        <media:player url="http://www.viddler.com/explore/CoachT/videos/14/" />
        <media:category label="Tags">advanced barbell basketball body core exercises explosive floor free higher improve injury jump overall standing strength training twist wipers</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_10b36bce.jpg" width="114" height="84" />
        <media:title>Explosive Core Workout For Basketball!!!</media:title>
      </media:content>
    </item>
    <item>
      <title>Improve Movement Patterns Of Power Cleans w 'Cal Complex'</title>
      <link>http://www.viddler.com/explore/CoachT/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/13/&quot; title=&quot;Improve Movement Patterns Of Power Cleans w 'Cal Complex'&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3f04a498.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Improve Movement Patterns Of Power Cleans w 'Cal Complex'&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/bent&quot;&gt;bent&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/cleans&quot;&gt;cleans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/complex&quot;&gt;complex&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/front&quot;&gt;front&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/movement&quot;&gt;movement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/overall&quot;&gt;overall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/patterns&quot;&gt;patterns&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/row&quot;&gt;row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/squat&quot;&gt;squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/upright&quot;&gt;upright&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3f04a498/" length="108" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 22:10:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/13/</guid>
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        <media:category label="Tags">advanced basketball bent body cleans complex exercises free front higher improve injury jump movement of overall patterns power row squat strength training upright</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
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        <media:title>Improve Movement Patterns Of Power Cleans w 'Cal Complex'</media:title>
      </media:content>
    </item>
    <item>
      <title>Improve Shoulder Strength w/ 'Boulder Shoulder' Workout!!</title>
      <link>http://www.viddler.com/explore/CoachT/videos/12/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/12/&quot; title=&quot;Improve Shoulder Strength w/ 'Boulder Shoulder' Workout!!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1af62aed.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Improve Shoulder Strength w/ 'Boulder Shoulder' Workout!!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/db&quot;&gt;db&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/overall&quot;&gt;overall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/press&quot;&gt;press&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/shoulder&quot;&gt;shoulder&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/snatch&quot;&gt;snatch&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1af62aed/" length="97" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 22:10:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/12/</guid>
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        <media:category label="Tags">advanced basketball body db exercises free higher improve injury jump overall press shoulder snatch strength training</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1af62aed.jpg" width="114" height="84" />
        <media:title>Improve Shoulder Strength w/ 'Boulder Shoulder' Workout!!</media:title>
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      <title>Basketball Strength Training Using The Bosu Ball!!!</title>
      <link>http://www.viddler.com/explore/CoachT/videos/11/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachT/videos/11/&quot; title=&quot;Basketball Strength Training Using The Bosu Ball!!!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_50ccdc31.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Basketball Strength Training Using The Bosu Ball!!!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachT/&quot; &gt;CoachT&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/advanced&quot;&gt;advanced&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/ankle&quot;&gt;ankle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/balance&quot;&gt;balance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/ball&quot;&gt;ball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/basketball&quot;&gt;basketball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/bosu&quot;&gt;bosu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/higher&quot;&gt;higher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/improve&quot;&gt;improve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/overall&quot;&gt;overall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/stability&quot;&gt;stability&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachT/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Mon, 23 Nov 2009 22:10:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachT/videos/11/</guid>
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        <media:player url="http://www.viddler.com/explore/CoachT/videos/11/" />
        <media:category label="Tags">advanced ankle balance ball basketball body bosu exercises for free higher improve injury jump overall stability strength training</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachT</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_50ccdc31.jpg" width="114" height="84" />
        <media:title>Basketball Strength Training Using The Bosu Ball!!!</media:title>
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