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    <title>Viddler &gt; Global Tag - fit</title>
    <link>http://www.viddler.com/explore/tags/global/fit/</link>
    <description>Videos tagged with fit</description>
    <pubDate>Wed, 09 Dec 2009 20:08:00 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>A Study Of Eiro Research Opportunity</title>
      <link>http://www.viddler.com/explore/work2bfree/videos/266/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/work2bfree/videos/266/&quot; title=&quot;A Study Of Eiro Research Opportunity&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_703d566b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;A Study Of Eiro Research Opportunity&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://tinyurl.com/y8awjou"&gt;http://tinyurl.com/y8awjou&lt;/a&gt;  Eiro Research Opportunity:

Eiro Research launched in Dallas, Texas, October 12, 2009.  Ty Tribble and Bo Short of the founding partners of Eiro Research.  The company uses the network marketing business model to distribute its products and its focus is in the nutritional supplements arena.

To start your Eiro Reseach business requires just five steps.

First Step: Establish a Eiro associate account.  To accomplish this, you must fax your completed associate application or enroll online.

Second Step:  Place your first order.  Eiro Research offers the following inventory packages:

Eiro Leader Package: $975.00 (800 CV) + Monthly autoship
Eiro Leader Fit Package: $975.00 (800 CV) + Monthly autoship
Eiro Business Builder Package: $250.00 (200 CV) + Monthly autoship
Eiro Business Builder Fit Package: $250.00 (200 CV) + Monthly autoship
Eiro Starter Kit: $39.00

Third Step:  Set up your monthly autoship (optional) to be billed the following month.

Fourth Step: Set up your iEIRO. com website.  EIRO has an online marketing system which you can personalize for $16.95 per month. 

Fifth Step: Start building your business
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/&quot; &gt;work2bfree&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/business&quot;&gt;business&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/compensation&quot;&gt;compensation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/eiro&quot;&gt;eiro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/eiroresearch&quot;&gt;eiroresearch&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/energy&quot;&gt;energy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/jack&quot;&gt;jack&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/opportunity&quot;&gt;opportunity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/research&quot;&gt;research&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/tribble&quot;&gt;tribble&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/ty&quot;&gt;ty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/work2bfree/tags/weinzierl&quot;&gt;weinzierl&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/703d566b/" length="221" type="application/x-shockwave-flash" />
      <pubDate>Wed, 09 Dec 2009 03:54:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/work2bfree/videos/266/</guid>
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        <media:category label="Tags">burn business compensation eiro eiroresearch energy fit jack lean opportunity plan research tribble ty weinzierl</media:category>
        <media:credit role="author" scheme="urn:ebu">work2bfree</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_703d566b.jpg" width="114" height="84" />
        <media:title>A Study Of Eiro Research Opportunity</media:title>
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    </item>
    <item>
      <title>The Truth About Christmas Food Calories -Ep 75- MadeFit TV</title>
      <link>http://www.viddler.com/explore/MadeFit/videos/48/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MadeFit/videos/48/&quot; title=&quot;The Truth About Christmas Food Calories -Ep 75- MadeFit TV&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_37093c55_v2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Truth About Christmas Food Calories -Ep 75- MadeFit TV&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
In this weeks Made Fit TV episode, I give you an eye-opener about your favorite Christmas treats.  From egg nog to candy canes, I show you what a portion is, how many calories in that portion, and what you would have to do to burn off the calories you ate.  So before you eat all of Santa's cookies your kids put out, you may want to watch this and reconsider!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/&quot; &gt;MadeFit&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Bad&quot;&gt;Bad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Calories&quot;&gt;Calories&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Christmas&quot;&gt;Christmas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/DiDonato&quot;&gt;DiDonato&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Diet&quot;&gt;Diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Eating&quot;&gt;Eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Fit&quot;&gt;Fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Food&quot;&gt;Food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Foods&quot;&gt;Foods&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Holiday&quot;&gt;Holiday&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Jenny&quot;&gt;Jenny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Made&quot;&gt;Made&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/TV&quot;&gt;TV&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Wed, 09 Dec 2009 02:38:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MadeFit/videos/48/</guid>
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        <media:player url="http://www.viddler.com/explore/MadeFit/videos/48/" />
        <media:category label="Tags">Bad Calories Christmas DiDonato Diet Eating Fit Food Foods Holiday Jenny Made TV</media:category>
        <media:credit role="author" scheme="urn:ebu">MadeFit</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_37093c55_v2.jpg" width="114" height="84" />
        <media:title>The Truth About Christmas Food Calories -Ep 75- MadeFit TV</media:title>
      </media:content>
    </item>
    <item>
      <title>Get Fit with Great Ormond Street and Teens First For Health</title>
      <link>http://www.viddler.com/explore/GreatormondSt/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/GreatormondSt/videos/1/&quot; title=&quot;Get Fit with Great Ormond Street and Teens First For Health&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_81b50e36.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Get Fit with Great Ormond Street and Teens First For Health&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Get active with Teens First for Health! We¹ve called in the experts, the
celebs and the stars of the future to help you get smart, get fit and look
fit! Take a look at the brand new Get Fit site here
&lt;a href="http://www.childrenfirst.nhs.uk/teens/health/getfit/"&gt;http://www.childrenfirst.nhs.uk/teens/health/getfit/&lt;/a&gt;  There's a sport out
there for everyone, and loads of ways to have fun looking and feeling your
best. This page is bursting with ideas, so start exploringŠ What are you
waiting for? Get Fit now!
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/GreatormondSt/&quot; &gt;GreatormondSt&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/GreatormondSt/tags/Active&quot;&gt;Active&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GreatormondSt/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GreatormondSt/tags/Fit&quot;&gt;Fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GreatormondSt/tags/Fun&quot;&gt;Fun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GreatormondSt/tags/GOSH&quot;&gt;GOSH&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GreatormondSt/tags/Get&quot;&gt;Get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GreatormondSt/tags/Great&quot;&gt;Great&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GreatormondSt/tags/Healthy&quot;&gt;Healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GreatormondSt/tags/Lose&quot;&gt;Lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GreatormondSt/tags/Ormond&quot;&gt;Ormond&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GreatormondSt/tags/Sports&quot;&gt;Sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GreatormondSt/tags/Street&quot;&gt;Street&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GreatormondSt/tags/Teenagers&quot;&gt;Teenagers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GreatormondSt/tags/Teens&quot;&gt;Teens&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GreatormondSt/tags/Tone&quot;&gt;Tone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/GreatormondSt/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Wed, 02 Dec 2009 13:08:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/GreatormondSt/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/GreatormondSt/videos/1/">
        <media:player url="http://www.viddler.com/explore/GreatormondSt/videos/1/" />
        <media:category label="Tags">Active Exercise Fit Fun GOSH Get Great Healthy Lose Ormond Sports Street Teenagers Teens Tone weight</media:category>
        <media:credit role="author" scheme="urn:ebu">GreatormondSt</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_81b50e36.jpg" width="114" height="84" />
        <media:title>Get Fit with Great Ormond Street and Teens First For Health</media:title>
      </media:content>
    </item>
    <item>
      <title>The Perfect Calf Muscle Workout - Made Fit TV - Ep 74</title>
      <link>http://www.viddler.com/explore/MadeFit/videos/47/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MadeFit/videos/47/&quot; title=&quot;The Perfect Calf Muscle Workout - Made Fit TV - Ep 74&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bbc7a5b8_v2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Perfect Calf Muscle Workout - Made Fit TV - Ep 74&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.madefittv.com"&gt;http://www.MadeFitTV.com&lt;/a&gt; - In this week's Made Fit TV episode, I show you some killer exercises for your calves to at least give them the benefit of the doubt in building them up to become stronger, perform better, and hopefully get bigger!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/&quot; &gt;MadeFit&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Calf&quot;&gt;Calf&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/DiDonato&quot;&gt;DiDonato&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Exercises&quot;&gt;Exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Fit&quot;&gt;Fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Jenny&quot;&gt;Jenny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Made&quot;&gt;Made&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Routine&quot;&gt;Routine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/TV&quot;&gt;TV&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/calf&quot;&gt;calf&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/legs&quot;&gt;legs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/quads&quot;&gt;quads&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/raise&quot;&gt;raise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Wed, 02 Dec 2009 03:39:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MadeFit/videos/47/</guid>
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        <media:category label="Tags">Calf DiDonato Exercises Fit Jenny Made Routine TV calf exercise fitness legs quads raise workout</media:category>
        <media:credit role="author" scheme="urn:ebu">MadeFit</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_bbc7a5b8_v2.jpg" width="114" height="84" />
        <media:title>The Perfect Calf Muscle Workout - Made Fit TV - Ep 74</media:title>
      </media:content>
    </item>
    <item>
      <title>Wii over the top</title>
      <link>http://www.viddler.com/explore/greensphere/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/greensphere/videos/1/&quot; title=&quot;Wii over the top&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_aec29822.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Wii over the top&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Wii consoles games characters dance
with classical music themed&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/greensphere/&quot; &gt;greensphere&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/greensphere/tags/Wii&quot;&gt;Wii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/greensphere/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/greensphere/tags/games&quot;&gt;games&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/greensphere/tags/plus&quot;&gt;plus&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/greensphere/tags/resort&quot;&gt;resort&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/greensphere/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/greensphere/tags/wii&quot;&gt;wii&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/aec29822/" length="52" type="application/x-shockwave-flash" />
      <pubDate>Sun, 29 Nov 2009 01:33:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/greensphere/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/greensphere/videos/1/">
        <media:player url="http://www.viddler.com/explore/greensphere/videos/1/" />
        <media:category label="Tags">Wii fit games plus resort sports wii</media:category>
        <media:credit role="author" scheme="urn:ebu">greensphere</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_aec29822.jpg" width="114" height="84" />
        <media:title>Wii over the top</media:title>
      </media:content>
    </item>
    <item>
      <title>The Secret to Prevent You From Binging - Made Fit TV - Ep 73</title>
      <link>http://www.viddler.com/explore/MadeFit/videos/46/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MadeFit/videos/46/&quot; title=&quot;The Secret to Prevent You From Binging - Made Fit TV - Ep 73&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c725fb1f_v2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Secret to Prevent You From Binging - Made Fit TV - Ep 73&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.madefittv.com"&gt;http://www.MadeFitTV.com&lt;/a&gt; - When we purposely avoid food the day of (or days leading up to) a "bad" meal, we train our metabolism to temporarily slow down. The more frequently this happens, the more likely it will add up as excess fat.  That's why in this week's Made Fit TV episode, I explain why it's good to eat when you want to be a little naughty with your nutrition.  I show you certain foods that work for your body (and not against it), allowing you to have your cake and eat it, too!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/&quot; &gt;MadeFit&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/DiDonato&quot;&gt;DiDonato&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Fit&quot;&gt;Fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Jenny&quot;&gt;Jenny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Made&quot;&gt;Made&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/TV&quot;&gt;TV&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/binge&quot;&gt;binge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/gain&quot;&gt;gain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/metabolism&quot;&gt;metabolism&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/over&quot;&gt;over&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c725fb1f/" length="552" type="application/x-shockwave-flash" />
      <pubDate>Wed, 25 Nov 2009 00:10:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MadeFit/videos/46/</guid>
      <media:content url="http://www.viddler.com/explore/MadeFit/videos/46/">
        <media:player url="http://www.viddler.com/explore/MadeFit/videos/46/" />
        <media:category label="Tags">DiDonato Fit Jenny Made TV binge eating fat gain metabolism nutrition over weight</media:category>
        <media:credit role="author" scheme="urn:ebu">MadeFit</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c725fb1f_v2.jpg" width="114" height="84" />
        <media:title>The Secret to Prevent You From Binging - Made Fit TV - Ep 73</media:title>
      </media:content>
    </item>
    <item>
      <title>Dropping the Fat Weight Loss Program 6 Part 1</title>
      <link>http://www.viddler.com/explore/fa1rh0use/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/videos/3/&quot; title=&quot;Dropping the Fat Weight Loss Program 6 Part 1&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_605802b2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Dropping the Fat Weight Loss Program 6 Part 1&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://droppingthefat.com"&gt;http://DroppingTheFat.com&lt;/a&gt; Program 6 Part 3 Losing weight and getting fit on a low carb diet need not be difficult or expensive. Skinny water -- is it any good? Do I need to count calories on low carb diet? And can overcome diet help diabetes.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/&quot; &gt;fa1rh0use&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/Low&quot;&gt;Low&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/a&quot;&gt;a&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/calorie&quot;&gt;calorie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/calories&quot;&gt;calories&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/carb&quot;&gt;carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/counting&quot;&gt;counting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/curing&quot;&gt;curing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/diabetes&quot;&gt;diabetes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/drinking&quot;&gt;drinking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/getting&quot;&gt;getting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/losing&quot;&gt;losing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/on&quot;&gt;on&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/overcoming&quot;&gt;overcoming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/skinny&quot;&gt;skinny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/water&quot;&gt;water&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/605802b2/" length="242" type="application/x-shockwave-flash" />
      <pubDate>Tue, 24 Nov 2009 21:39:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/fa1rh0use/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/fa1rh0use/videos/3/">
        <media:player url="http://www.viddler.com/explore/fa1rh0use/videos/3/" />
        <media:category label="Tags">Low a calorie calories carb counting curing diabetes diet drinking fit getting losing on overcoming skinny water weight</media:category>
        <media:credit role="author" scheme="urn:ebu">fa1rh0use</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_605802b2.jpg" width="114" height="84" />
        <media:title>Dropping the Fat Weight Loss Program 6 Part 1</media:title>
      </media:content>
    </item>
    <item>
      <title>Dropping the Fat Weight Loss Program 6 Part 2</title>
      <link>http://www.viddler.com/explore/fa1rh0use/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/videos/2/&quot; title=&quot;Dropping the Fat Weight Loss Program 6 Part 2&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1edf3dfe.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Dropping the Fat Weight Loss Program 6 Part 2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://droppingthefat.com"&gt;http://DroppingTheFat.com&lt;/a&gt; Program 6 Part 1 Losing weight and getting fit on a low carb diet need not be difficult or expensive. Skinny water -- is it any good? Do I need to count calories on low carb diet? And can overcome diet help diabetes.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/&quot; &gt;fa1rh0use&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/Low&quot;&gt;Low&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/a&quot;&gt;a&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/calorie&quot;&gt;calorie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/calories&quot;&gt;calories&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/carb&quot;&gt;carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/counting&quot;&gt;counting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/curing&quot;&gt;curing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/diabetes&quot;&gt;diabetes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/drinking&quot;&gt;drinking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/getting&quot;&gt;getting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/losing&quot;&gt;losing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/on&quot;&gt;on&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/overcoming&quot;&gt;overcoming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/skinny&quot;&gt;skinny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/water&quot;&gt;water&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1edf3dfe/" length="201" type="application/x-shockwave-flash" />
      <pubDate>Tue, 24 Nov 2009 20:58:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/fa1rh0use/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/fa1rh0use/videos/2/">
        <media:player url="http://www.viddler.com/explore/fa1rh0use/videos/2/" />
        <media:category label="Tags">Low a calorie calories carb counting curing diabetes diet drinking fit getting losing on overcoming skinny water weight</media:category>
        <media:credit role="author" scheme="urn:ebu">fa1rh0use</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1edf3dfe.jpg" width="114" height="84" />
        <media:title>Dropping the Fat Weight Loss Program 6 Part 2</media:title>
      </media:content>
    </item>
    <item>
      <title>Dropping the Fat Weight Loss Program 6 Part 1</title>
      <link>http://www.viddler.com/explore/fa1rh0use/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/videos/1/&quot; title=&quot;Dropping the Fat Weight Loss Program 6 Part 1&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_fc15e8f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Dropping the Fat Weight Loss Program 6 Part 1&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://droppingthefat.com"&gt;http://DroppingTheFat.com&lt;/a&gt; Program 6 Part 1 Losing weight and getting fit on a low carb diet need not be difficult or expensive. Skinny water -- is it any good? Do I need to count calories on low carb diet? And can overcome diet help diabetes.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/&quot; &gt;fa1rh0use&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/Low&quot;&gt;Low&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/a&quot;&gt;a&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/calorie&quot;&gt;calorie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/calories&quot;&gt;calories&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/carb&quot;&gt;carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/counting&quot;&gt;counting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/curing&quot;&gt;curing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/diabetes&quot;&gt;diabetes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/drinking&quot;&gt;drinking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/getting&quot;&gt;getting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/losing&quot;&gt;losing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/on&quot;&gt;on&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/overcoming&quot;&gt;overcoming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/skinny&quot;&gt;skinny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/water&quot;&gt;water&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fa1rh0use/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/fc15e8f/" length="361" type="application/x-shockwave-flash" />
      <pubDate>Tue, 24 Nov 2009 20:48:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/fa1rh0use/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/fa1rh0use/videos/1/">
        <media:player url="http://www.viddler.com/explore/fa1rh0use/videos/1/" />
        <media:category label="Tags">Low a calorie calories carb counting curing diabetes diet drinking fit getting losing on overcoming skinny water weight</media:category>
        <media:credit role="author" scheme="urn:ebu">fa1rh0use</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_fc15e8f.jpg" width="114" height="84" />
        <media:title>Dropping the Fat Weight Loss Program 6 Part 1</media:title>
      </media:content>
    </item>
    <item>
      <title>Nii Wilson interviews Holly Rigsby The Fit Yummy Mummy</title>
      <link>http://www.viddler.com/explore/NiiWilson/videos/12/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/NiiWilson/videos/12/&quot; title=&quot;Nii Wilson interviews Holly Rigsby The Fit Yummy Mummy&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f883fb45.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Nii Wilson interviews Holly Rigsby The Fit Yummy Mummy&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;A href="&lt;a href="http://niiwilson.com"&gt;http://niiwilson.com"&gt;http://niiwilson.com"&gt;http://niiwilson.com&lt;/A&gt;&lt;/a&gt;&lt;/A&gt;



This interview will help mom look sexy and fitnes WITHOUT doing cardio



I hope you enjoy and swing by the blog afterward



PEACE



Nii



&lt;A href="&lt;a href="http://facebook.com/coachniiwilson"&gt;http://facebook.com/niiwilson"&gt;http://facebook.com/coachniiwilson"&gt;http://facebook.com/niiwilson&lt;/A&gt;&lt;/a&gt;&lt;/A&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/NiiWilson/&quot; &gt;NiiWilson&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/NiiWilson/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NiiWilson/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NiiWilson/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NiiWilson/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NiiWilson/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NiiWilson/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NiiWilson/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NiiWilson/tags/holly&quot;&gt;holly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NiiWilson/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NiiWilson/tags/moms&quot;&gt;moms&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NiiWilson/tags/nii&quot;&gt;nii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NiiWilson/tags/nyc&quot;&gt;nyc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NiiWilson/tags/rigsby&quot;&gt;rigsby&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NiiWilson/tags/scupting&quot;&gt;scupting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NiiWilson/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NiiWilson/tags/wilson&quot;&gt;wilson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/NiiWilson/tags/womens&quot;&gt;womens&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f883fb45/" length="734" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 09:17:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/NiiWilson/videos/12/</guid>
      <media:content url="http://www.viddler.com/explore/NiiWilson/videos/12/">
        <media:player url="http://www.viddler.com/explore/NiiWilson/videos/12/" />
        <media:category label="Tags">body diet exercise fat fit fitness for holly loss moms nii nyc rigsby scupting tips wilson womens</media:category>
        <media:credit role="author" scheme="urn:ebu">NiiWilson</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f883fb45.jpg" width="114" height="84" />
        <media:title>Nii Wilson interviews Holly Rigsby The Fit Yummy Mummy</media:title>
      </media:content>
    </item>
    <item>
      <title>Low-Sugar Cranberry Sauce - Made Fit TV - Ep. 72</title>
      <link>http://www.viddler.com/explore/MadeFit/videos/45/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MadeFit/videos/45/&quot; title=&quot;Low-Sugar Cranberry Sauce - Made Fit TV - Ep. 72&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d01f95c0_v2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Low-Sugar Cranberry Sauce - Made Fit TV - Ep. 72&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.madefittv.com"&gt;http://www.MadeFitTV.com&lt;/a&gt; - In this week's Made Fit TV video, I provide a quick recipe that can eliminate some extra sugar from that favorite side dish cranberry sauce.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/&quot; &gt;MadeFit&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Cranberry&quot;&gt;Cranberry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/DiDonato&quot;&gt;DiDonato&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Diet&quot;&gt;Diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Fit&quot;&gt;Fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Healthy&quot;&gt;Healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Jennifer&quot;&gt;Jennifer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Low&quot;&gt;Low&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Made&quot;&gt;Made&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Recipe&quot;&gt;Recipe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Sauce&quot;&gt;Sauce&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Sugar&quot;&gt;Sugar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/TV&quot;&gt;TV&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Thanksgiving&quot;&gt;Thanksgiving&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d01f95c0/" length="533" type="application/x-shockwave-flash" />
      <pubDate>Wed, 18 Nov 2009 03:41:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MadeFit/videos/45/</guid>
      <media:content url="http://www.viddler.com/explore/MadeFit/videos/45/">
        <media:player url="http://www.viddler.com/explore/MadeFit/videos/45/" />
        <media:category label="Tags">Cranberry DiDonato Diet Exercise Fit Healthy Jennifer Low Made Recipe Sauce Sugar TV Thanksgiving</media:category>
        <media:credit role="author" scheme="urn:ebu">MadeFit</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d01f95c0_v2.jpg" width="114" height="84" />
        <media:title>Low-Sugar Cranberry Sauce - Made Fit TV - Ep. 72</media:title>
      </media:content>
    </item>
    <item>
      <title>The Realest Way To Weight Loss</title>
      <link>http://www.viddler.com/explore/ShadowFit/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/videos/2/&quot; title=&quot;The Realest Way To Weight Loss&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4ff8aea0.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Realest Way To Weight Loss&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Almost everything your reading and watching about weight loss is steering you in the wrong direction. Throw out the "diets" and learn to make sustainable lifestyle changes that will stick.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/&quot; &gt;ShadowFit&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/basal&quot;&gt;basal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/calories&quot;&gt;calories&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/fontana&quot;&gt;fontana&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/john&quot;&gt;john&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/metabolic&quot;&gt;metabolic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/rate&quot;&gt;rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/shadow&quot;&gt;shadow&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4ff8aea0/" length="562" type="application/x-shockwave-flash" />
      <pubDate>Tue, 17 Nov 2009 18:34:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ShadowFit/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/ShadowFit/videos/2/">
        <media:player url="http://www.viddler.com/explore/ShadowFit/videos/2/" />
        <media:category label="Tags">basal calories diet exercise fit fontana john loss metabolic rate shadow weight</media:category>
        <media:credit role="author" scheme="urn:ebu">ShadowFit</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4ff8aea0.jpg" width="114" height="84" />
        <media:title>The Realest Way To Weight Loss</media:title>
      </media:content>
    </item>
    <item>
      <title>Healthy or Not? DiGiorno Pizza</title>
      <link>http://www.viddler.com/explore/ShadowFit/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/videos/1/&quot; title=&quot;Healthy or Not? DiGiorno Pizza&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_69e9c078_v2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Healthy or Not? DiGiorno Pizza&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
John Fontana examines some frozen pizza's and decides if there is a healthier choice in the frozen section of your local grocery store.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/&quot; &gt;ShadowFit&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/fontana&quot;&gt;fontana&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/frozen&quot;&gt;frozen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/john&quot;&gt;john&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/not&quot;&gt;not&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/or&quot;&gt;or&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/pizza&quot;&gt;pizza&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ShadowFit/tags/shadow&quot;&gt;shadow&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/69e9c078/" length="553" type="application/x-shockwave-flash" />
      <pubDate>Tue, 17 Nov 2009 17:41:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ShadowFit/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/ShadowFit/videos/1/">
        <media:player url="http://www.viddler.com/explore/ShadowFit/videos/1/" />
        <media:category label="Tags">diet fit fontana frozen healthy john not nutrition or organic pizza shadow</media:category>
        <media:credit role="author" scheme="urn:ebu">ShadowFit</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_69e9c078_v2.jpg" width="114" height="84" />
        <media:title>Healthy or Not? DiGiorno Pizza</media:title>
      </media:content>
    </item>
    <item>
      <title>Super Monkey Ball: Step &amp; Roll - Wii - Trailer 2</title>
      <link>http://www.viddler.com/explore/wiitalia/videos/1003/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/wiitalia/videos/1003/&quot; title=&quot;Super Monkey Ball: Step &amp; Roll - Wii - Trailer 2&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1b70421a_v19.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Super Monkey Ball: Step &amp; Roll - Wii - Trailer 2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Super Monkey Ball: Step &amp; Roll - Wii - Trailer 2&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/wiitalia/&quot; &gt;wiitalia&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/wiitalia/tags/balance&quot;&gt;balance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wiitalia/tags/ball&quot;&gt;ball&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wiitalia/tags/blitz&quot;&gt;blitz&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wiitalia/tags/board&quot;&gt;board&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wiitalia/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wiitalia/tags/game&quot;&gt;game&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wiitalia/tags/monkey&quot;&gt;monkey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wiitalia/tags/nintendo&quot;&gt;nintendo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wiitalia/tags/roll&quot;&gt;roll&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wiitalia/tags/super&quot;&gt;super&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wiitalia/tags/trailer&quot;&gt;trailer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wiitalia/tags/wii&quot;&gt;wii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wiitalia/tags/wiitalia&quot;&gt;wiitalia&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1b70421a/" length="64" type="application/x-shockwave-flash" />
      <pubDate>Tue, 17 Nov 2009 11:18:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/wiitalia/videos/1003/</guid>
      <media:content url="http://www.viddler.com/explore/wiitalia/videos/1003/">
        <media:player url="http://www.viddler.com/explore/wiitalia/videos/1003/" />
        <media:category label="Tags">balance ball blitz board fit game monkey nintendo roll super trailer wii wiitalia</media:category>
        <media:credit role="author" scheme="urn:ebu">wiitalia</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1b70421a_v19.jpg" width="114" height="84" />
        <media:title>Super Monkey Ball: Step &amp; Roll - Wii - Trailer 2</media:title>
      </media:content>
    </item>
    <item>
      <title>Unbalanced Activity</title>
      <link>http://www.viddler.com/explore/SenseiRAM-X3F/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/SenseiRAM-X3F/videos/1/&quot; title=&quot;Unbalanced Activity&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b5dacc09_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Unbalanced Activity&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Video documenting strange events occurring at the Mitchell household in October of 2009.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/SenseiRAM-X3F/&quot; &gt;SenseiRAM-X3F&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/SenseiRAM-X3F/tags/activity&quot;&gt;activity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SenseiRAM-X3F/tags/comedy&quot;&gt;comedy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SenseiRAM-X3F/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SenseiRAM-X3F/tags/games&quot;&gt;games&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SenseiRAM-X3F/tags/paranaormal&quot;&gt;paranaormal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SenseiRAM-X3F/tags/paranormal-activity&quot;&gt;paranormal-activity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SenseiRAM-X3F/tags/parody&quot;&gt;parody&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SenseiRAM-X3F/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SenseiRAM-X3F/tags/video-games&quot;&gt;video-games&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SenseiRAM-X3F/tags/wii&quot;&gt;wii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/SenseiRAM-X3F/tags/wii-fit&quot;&gt;wii-fit&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b5dacc09/" length="564" type="application/x-shockwave-flash" />
      <pubDate>Thu, 12 Nov 2009 19:03:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/SenseiRAM-X3F/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/SenseiRAM-X3F/videos/1/">
        <media:player url="http://www.viddler.com/explore/SenseiRAM-X3F/videos/1/" />
        <media:category label="Tags">activity comedy fit games paranaormal paranormal-activity parody video video-games wii wii-fit</media:category>
        <media:credit role="author" scheme="urn:ebu">SenseiRAM-X3F</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b5dacc09_v1.jpg" width="114" height="84" />
        <media:title>Unbalanced Activity</media:title>
      </media:content>
    </item>
    <item>
      <title>Test Drive Used Honda CR-V Near Torrance CA- Video</title>
      <link>http://www.viddler.com/explore/aatsogixdmcp/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/aatsogixdmcp/videos/2/&quot; title=&quot;Test Drive Used Honda CR-V Near Torrance CA- Video&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7eb6dec2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Test Drive Used Honda CR-V Near Torrance CA- Video&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.scottrobinson.com"&gt;http://www.scottrobinson.com&lt;/a&gt; Come to Scott Robinson Honda in Torrance, CA for the best selection of used Honda cars, trucks, and SUVs. If you want all the performance of a new CR-V but want a more economic choice, check out a pre-owned CR-V instead. &lt;a href="http://www.scottrobinson.com"&gt;http://www.scottrobinson.com&lt;/a&gt; has a huge inventory of used vehicles. Call 888-715-5622 for more info! For the best pre-owned prices, come to Scott Robinson Honda at 20340 Hawthorne Blvd. Torrance, CA 90503, close to Torrance and Carson.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/aatsogixdmcp/&quot; &gt;aatsogixdmcp&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/aatsogixdmcp/tags/Honda&quot;&gt;Honda&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/aatsogixdmcp/tags/civic&quot;&gt;civic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/aatsogixdmcp/tags/cr-v&quot;&gt;cr-v&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/aatsogixdmcp/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/aatsogixdmcp/tags/odyssey&quot;&gt;odyssey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/aatsogixdmcp/tags/robinson&quot;&gt;robinson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/aatsogixdmcp/tags/scott&quot;&gt;scott&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7eb6dec2/" length="43" type="application/x-shockwave-flash" />
      <pubDate>Thu, 12 Nov 2009 07:50:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/aatsogixdmcp/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/aatsogixdmcp/videos/2/">
        <media:player url="http://www.viddler.com/explore/aatsogixdmcp/videos/2/" />
        <media:category label="Tags">Honda civic cr-v fit odyssey robinson scott</media:category>
        <media:credit role="author" scheme="urn:ebu">aatsogixdmcp</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_7eb6dec2.jpg" width="114" height="84" />
        <media:title>Test Drive Used Honda CR-V Near Torrance CA- Video</media:title>
      </media:content>
    </item>
    <item>
      <title>Style Makeover: Theresa</title>
      <link>http://www.viddler.com/explore/KmartDesign/videos/40/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/videos/40/&quot; title=&quot;Style Makeover: Theresa&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5affa302_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Style Makeover: Theresa&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
With 40 pounds gone and a new baby at home, Theresa wanted help redefining her look. Senior Designer Fabian steps in to help Theresa find the proper fit and redefine her wardrobe with pieces that take her from work to weekend.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/&quot; &gt;KmartDesign&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Affordable&quot;&gt;Affordable&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Best&quot;&gt;Best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Day&quot;&gt;Day&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Designer&quot;&gt;Designer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Dresses&quot;&gt;Dresses&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Every&quot;&gt;Every&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Fashion&quot;&gt;Fashion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Great&quot;&gt;Great&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Jaclyn&quot;&gt;Jaclyn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Kmart&quot;&gt;Kmart&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Look&quot;&gt;Look&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Pants&quot;&gt;Pants&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Price&quot;&gt;Price&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Prices&quot;&gt;Prices&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Smith&quot;&gt;Smith&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Style&quot;&gt;Style&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Value&quot;&gt;Value&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Video&quot;&gt;Video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Wardrobe&quot;&gt;Wardrobe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/Women's&quot;&gt;Women's&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/baby&quot;&gt;baby&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/makeover&quot;&gt;makeover&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/parenting&quot;&gt;parenting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/proper&quot;&gt;proper&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/KmartDesign/tags/weightloss&quot;&gt;weightloss&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5affa302/" length="94" type="application/x-shockwave-flash" />
      <pubDate>Thu, 12 Nov 2009 03:47:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/KmartDesign/videos/40/</guid>
      <media:content url="http://www.viddler.com/explore/KmartDesign/videos/40/">
        <media:player url="http://www.viddler.com/explore/KmartDesign/videos/40/" />
        <media:category label="Tags">Affordable Best Day Designer Dresses Every Fashion Great Jaclyn Kmart Look Pants Price Prices Smith Style Value Video Wardrobe Women's baby fit makeover parenting proper weightloss</media:category>
        <media:credit role="author" scheme="urn:ebu">KmartDesign</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5affa302_v1.jpg" width="114" height="84" />
        <media:title>Style Makeover: Theresa</media:title>
      </media:content>
    </item>
    <item>
      <title>5 Ways to Firm Stomach &amp; Thighs -Ep 71-  Made Fit TV</title>
      <link>http://www.viddler.com/explore/MadeFit/videos/44/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MadeFit/videos/44/&quot; title=&quot;5 Ways to Firm Stomach &amp; Thighs -Ep 71-  Made Fit TV&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3c4ad58f_v2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;5 Ways to Firm Stomach &amp; Thighs -Ep 71-  Made Fit TV&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.madefittv.com"&gt;http://www.MadeFitTV.com&lt;/a&gt; - The most popular question I receive that people want to know is "How can I get rid of my flabby stomach, thighs, and butt?". In this week's episode of Made Fit TV, I answer the question of how to firm up your trouble areas with 5 tips.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/&quot; &gt;MadeFit&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/5&quot;&gt;5&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Abs&quot;&gt;Abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Butt&quot;&gt;Butt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/DiDonato&quot;&gt;DiDonato&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Firm&quot;&gt;Firm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Fit&quot;&gt;Fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Jenny&quot;&gt;Jenny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Made&quot;&gt;Made&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Nutrition&quot;&gt;Nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Stomach&quot;&gt;Stomach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/TV&quot;&gt;TV&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Thighs&quot;&gt;Thighs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Tips&quot;&gt;Tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MadeFit/tags/Up&quot;&gt;Up&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3c4ad58f/" length="560" type="application/x-shockwave-flash" />
      <pubDate>Wed, 11 Nov 2009 02:43:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MadeFit/videos/44/</guid>
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        <media:category label="Tags">5 Abs Butt DiDonato Exercise Firm Fit Fitness Jenny Made Nutrition Stomach TV Thighs Tips Up</media:category>
        <media:credit role="author" scheme="urn:ebu">MadeFit</media:credit>
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        <media:title>5 Ways to Firm Stomach &amp; Thighs -Ep 71-  Made Fit TV</media:title>
      </media:content>
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    <item>
      <title>Personal Trainer Sydney</title>
      <link>http://www.viddler.com/explore/danvicclay/videos/7/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/danvicclay/videos/7/&quot; title=&quot;Personal Trainer Sydney&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9dbc1bce.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Personal Trainer Sydney&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.personaltrainersydney.com"&gt;http://www.personaltrainersydney.com&lt;/a&gt; - Check Out Some Of The Killer Results Our Dangerously Fit Sydney Personal Training Clients Have Been Getting...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/danvicclay/&quot; &gt;danvicclay&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/danvicclay/tags/dangerously&quot;&gt;dangerously&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/danvicclay/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/danvicclay/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/danvicclay/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/danvicclay/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/danvicclay/tags/group&quot;&gt;group&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/danvicclay/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/danvicclay/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/danvicclay/tags/sydney&quot;&gt;sydney&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/danvicclay/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/danvicclay/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/danvicclay/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9dbc1bce/" length="269" type="application/x-shockwave-flash" />
      <pubDate>Tue, 10 Nov 2009 23:38:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/danvicclay/videos/7/</guid>
      <media:content url="http://www.viddler.com/explore/danvicclay/videos/7/">
        <media:player url="http://www.viddler.com/explore/danvicclay/videos/7/" />
        <media:category label="Tags">dangerously exercise fat fit fitness group loss personal sydney trainer training weight</media:category>
        <media:credit role="author" scheme="urn:ebu">danvicclay</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9dbc1bce.jpg" width="114" height="84" />
        <media:title>Personal Trainer Sydney</media:title>
      </media:content>
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    <item>
      <title>Valerie Bertinelli - Losing It and Keeping Fit</title>
      <link>http://www.viddler.com/explore/E1Films/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/E1Films/videos/8/&quot; title=&quot;Valerie Bertinelli - Losing It and Keeping Fit&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1f01ddd_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Valerie Bertinelli - Losing It and Keeping Fit&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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In stores now - Valerie Bertinello - Losing It and KeepingFit. 
&lt;a href="http://bit.ly/3guaia"&gt;http://bit.ly/3GuAiA&lt;/a&gt;
Contest - Win an autographed copy of the dvd. &lt;a href="http://e1films.com/contests/losingit"&gt;http://e1films.com/contests/losingit&lt;/a&gt;

Actress Valerie Bertinelli shares the secret of her weight-loss success with two full-length workouts led by personal trainer Christopher Ross Lane.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/E1Films/&quot; &gt;E1Films&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/at&quot;&gt;at&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/bertinelli&quot;&gt;bertinelli&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/bikini&quot;&gt;bikini&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/craig&quot;&gt;craig&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/day&quot;&gt;day&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/diy&quot;&gt;diy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/gaiam&quot;&gt;gaiam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/instructional&quot;&gt;instructional&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/it&quot;&gt;it&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/jenny&quot;&gt;jenny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/keeping&quot;&gt;keeping&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/losing&quot;&gt;losing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/one&quot;&gt;one&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/shape&quot;&gt;shape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/time&quot;&gt;time&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/valerie&quot;&gt;valerie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/E1Films/tags/yoga&quot;&gt;yoga&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1f01ddd/" length="78" type="application/x-shockwave-flash" />
      <pubDate>Mon, 09 Nov 2009 23:10:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/E1Films/videos/8/</guid>
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        <media:category label="Tags">at bertinelli bikini body craig day diy fit fitness gaiam health how instructional it jenny keeping losing one shape sports time to valerie yoga</media:category>
        <media:credit role="author" scheme="urn:ebu">E1Films</media:credit>
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        <media:title>Valerie Bertinelli - Losing It and Keeping Fit</media:title>
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