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  <channel>
    <title>Viddler &gt; Global Tag - endurance</title>
    <link>http://www.viddler.com/explore/tags/global/endurance/</link>
    <description>Videos tagged with endurance</description>
    <pubDate>Sat, 19 Dec 2009 20:38:52 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>Mixed Martial Arts Schule in Ramstein no3</title>
      <link>http://www.viddler.com/explore/xpan460/videos/50/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/xpan460/videos/50/&quot; title=&quot;Mixed Martial Arts Schule in Ramstein no3&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8e1f98c0.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Mixed Martial Arts Schule in Ramstein no3&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
www.mmatraining.de Sifu Hans Schenkel 
Mixed Martial Arts Training in Ramstein and Kaiserslautern in Germany. Where it all comes together: Self Defence, Fitness, Martial Arts, Self Confidence, Self Knowledge, Fun!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/xpan460/&quot; &gt;xpan460&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/boxen&quot;&gt;boxen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/boxing&quot;&gt;boxing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/chun&quot;&gt;chun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/confidence&quot;&gt;confidence&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/defense&quot;&gt;defense&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/endurance&quot;&gt;endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/enhancement&quot;&gt;enhancement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fighter&quot;&gt;fighter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fu&quot;&gt;fu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/hans&quot;&gt;hans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/kaiserslautern&quot;&gt;kaiserslautern&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/kung&quot;&gt;kung&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/martial&quot;&gt;martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/mixed&quot;&gt;mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/physical&quot;&gt;physical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/ramstein&quot;&gt;ramstein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/schenkel&quot;&gt;schenkel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/self&quot;&gt;self&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/sifu&quot;&gt;sifu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/strenght&quot;&gt;strenght&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/tsun&quot;&gt;tsun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/wing&quot;&gt;wing&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8e1f98c0/" length="59" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Dec 2009 07:29:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/xpan460/videos/50/</guid>
      <media:content url="http://www.viddler.com/explore/xpan460/videos/50/">
        <media:player url="http://www.viddler.com/explore/xpan460/videos/50/" />
        <media:category label="Tags">arts body boxen boxing building burn chun confidence defense endurance enhancement fat fighter fitness fu hans kaiserslautern kung loose martial mixed physical ramstein schenkel self sifu strenght tsun weight wing</media:category>
        <media:credit role="author" scheme="urn:ebu">xpan460</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8e1f98c0.jpg" width="114" height="84" />
        <media:title>Mixed Martial Arts Schule in Ramstein no3</media:title>
      </media:content>
    </item>
    <item>
      <title>Mixed Martial Arts Schule in Ramstein</title>
      <link>http://www.viddler.com/explore/xpan460/videos/49/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/xpan460/videos/49/&quot; title=&quot;Mixed Martial Arts Schule in Ramstein&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_85d84d1b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Mixed Martial Arts Schule in Ramstein&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
www.mmatraining.de Sifu Hans Schenkel 
Mixed Martial Arts Training in Ramstein and Kaiserslautern in Germany. Where it all comes together: Self Defence, Fitness, Martial Arts, Self Confidence, Self Knowledge, Fun!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/xpan460/&quot; &gt;xpan460&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/boxen&quot;&gt;boxen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/boxing&quot;&gt;boxing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/chun&quot;&gt;chun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/confidence&quot;&gt;confidence&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/defense&quot;&gt;defense&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/endurance&quot;&gt;endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/enhancement&quot;&gt;enhancement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fighter&quot;&gt;fighter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fu&quot;&gt;fu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/hans&quot;&gt;hans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/kaiserslautern&quot;&gt;kaiserslautern&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/kung&quot;&gt;kung&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/martial&quot;&gt;martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/mixed&quot;&gt;mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/physical&quot;&gt;physical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/ramstein&quot;&gt;ramstein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/schenkel&quot;&gt;schenkel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/self&quot;&gt;self&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/sifu&quot;&gt;sifu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/strenght&quot;&gt;strenght&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/tsun&quot;&gt;tsun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/wing&quot;&gt;wing&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/85d84d1b/" length="172" type="application/x-shockwave-flash" />
      <pubDate>Wed, 16 Dec 2009 03:26:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/xpan460/videos/49/</guid>
      <media:content url="http://www.viddler.com/explore/xpan460/videos/49/">
        <media:player url="http://www.viddler.com/explore/xpan460/videos/49/" />
        <media:category label="Tags">arts body boxen boxing building burn chun confidence defense endurance enhancement fat fighter fitness fu hans kaiserslautern kung loose martial mixed physical ramstein schenkel self sifu strenght tsun weight wing</media:category>
        <media:credit role="author" scheme="urn:ebu">xpan460</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_85d84d1b.jpg" width="114" height="84" />
        <media:title>Mixed Martial Arts Schule in Ramstein</media:title>
      </media:content>
    </item>
    <item>
      <title>Mixed Martial Arts Train in Ramstein no3</title>
      <link>http://www.viddler.com/explore/xpan460/videos/48/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/xpan460/videos/48/&quot; title=&quot;Mixed Martial Arts Train in Ramstein no3&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f26730c6.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Mixed Martial Arts Train in Ramstein no3&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
www.mmatraining.de Sifu Hans Schenkel 
Mixed Martial Arts Training in Ramstein and Kaiserslautern in Germany. Where it all comes together: Self Defence, Fitness, Martial Arts, Self Confidence, Self Knowledge, Fun!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/xpan460/&quot; &gt;xpan460&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/boxen&quot;&gt;boxen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/boxing&quot;&gt;boxing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/chun&quot;&gt;chun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/confidence&quot;&gt;confidence&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/defense&quot;&gt;defense&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/endurance&quot;&gt;endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/enhancement&quot;&gt;enhancement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fighter&quot;&gt;fighter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fu&quot;&gt;fu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/hans&quot;&gt;hans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/kaiserslautern&quot;&gt;kaiserslautern&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/kung&quot;&gt;kung&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/martial&quot;&gt;martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/mixed&quot;&gt;mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/physical&quot;&gt;physical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/ramstein&quot;&gt;ramstein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/schenkel&quot;&gt;schenkel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/self&quot;&gt;self&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/sifu&quot;&gt;sifu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/strenght&quot;&gt;strenght&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/tsun&quot;&gt;tsun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/wing&quot;&gt;wing&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f26730c6/" length="63" type="application/x-shockwave-flash" />
      <pubDate>Thu, 10 Dec 2009 02:05:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/xpan460/videos/48/</guid>
      <media:content url="http://www.viddler.com/explore/xpan460/videos/48/">
        <media:player url="http://www.viddler.com/explore/xpan460/videos/48/" />
        <media:category label="Tags">arts body boxen boxing building burn chun confidence defense endurance enhancement fat fighter fitness fu hans kaiserslautern kung loose martial mixed physical ramstein schenkel self sifu strenght tsun weight wing</media:category>
        <media:credit role="author" scheme="urn:ebu">xpan460</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f26730c6.jpg" width="114" height="84" />
        <media:title>Mixed Martial Arts Train in Ramstein no3</media:title>
      </media:content>
    </item>
    <item>
      <title>Mixed Martial Arts Class in Ramstein</title>
      <link>http://www.viddler.com/explore/xpan460/videos/47/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/xpan460/videos/47/&quot; title=&quot;Mixed Martial Arts Class in Ramstein&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_a794ef9b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Mixed Martial Arts Class in Ramstein&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
www.mmatraining.de Sifu Hans Schenkel 
Mixed Martial Arts Training in Ramstein and Kaiserslautern in Germany. Where it all comes together: Self Defence, Fitness, Martial Arts, Self Confidence, Self Knowledge, Fun!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/xpan460/&quot; &gt;xpan460&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/boxen&quot;&gt;boxen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/boxing&quot;&gt;boxing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/chun&quot;&gt;chun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/confidence&quot;&gt;confidence&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/defense&quot;&gt;defense&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/endurance&quot;&gt;endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/enhancement&quot;&gt;enhancement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fighter&quot;&gt;fighter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fu&quot;&gt;fu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/hans&quot;&gt;hans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/kaiserslautern&quot;&gt;kaiserslautern&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/kung&quot;&gt;kung&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/martial&quot;&gt;martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/mixed&quot;&gt;mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/physical&quot;&gt;physical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/ramstein&quot;&gt;ramstein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/schenkel&quot;&gt;schenkel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/self&quot;&gt;self&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/sifu&quot;&gt;sifu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/strenght&quot;&gt;strenght&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/tsun&quot;&gt;tsun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/wing&quot;&gt;wing&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/a794ef9b/" length="175" type="application/x-shockwave-flash" />
      <pubDate>Wed, 09 Dec 2009 02:50:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/xpan460/videos/47/</guid>
      <media:content url="http://www.viddler.com/explore/xpan460/videos/47/">
        <media:player url="http://www.viddler.com/explore/xpan460/videos/47/" />
        <media:category label="Tags">arts body boxen boxing building burn chun confidence defense endurance enhancement fat fighter fitness fu hans kaiserslautern kung loose martial mixed physical ramstein schenkel self sifu strenght tsun weight wing</media:category>
        <media:credit role="author" scheme="urn:ebu">xpan460</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_a794ef9b.jpg" width="114" height="84" />
        <media:title>Mixed Martial Arts Class in Ramstein</media:title>
      </media:content>
    </item>
    <item>
      <title>Running the Sahara</title>
      <link>http://www.viddler.com/explore/pam111/videos/39/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/pam111/videos/39/&quot; title=&quot;Running the Sahara&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_db8f81af_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Running the Sahara&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Paige’s new love of running has her in awe of our latest guest, endurance runner Charlie Engle.  Charlie and a few friends decided to run straight across the Sahara desert and they documented the entire expedition.  Check it out at runningthesahara.com!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/pam111/&quot; &gt;pam111&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/pam111/tags/Charlie&quot;&gt;Charlie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pam111/tags/Endurance&quot;&gt;Endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pam111/tags/Engle&quot;&gt;Engle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pam111/tags/Entertainment&quot;&gt;Entertainment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pam111/tags/Exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pam111/tags/Film&quot;&gt;Film&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pam111/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pam111/tags/Health&quot;&gt;Health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pam111/tags/Marathon&quot;&gt;Marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pam111/tags/Moms&quot;&gt;Moms&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pam111/tags/Movies&quot;&gt;Movies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pam111/tags/Nutrition&quot;&gt;Nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pam111/tags/Running&quot;&gt;Running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pam111/tags/Sahara&quot;&gt;Sahara&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/pam111/tags/the&quot;&gt;the&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/db8f81af/" length="500" type="application/x-shockwave-flash" />
      <pubDate>Tue, 08 Dec 2009 17:42:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/pam111/videos/39/</guid>
      <media:content url="http://www.viddler.com/explore/pam111/videos/39/">
        <media:player url="http://www.viddler.com/explore/pam111/videos/39/" />
        <media:category label="Tags">Charlie Endurance Engle Entertainment Exercise Film Fitness Health Marathon Moms Movies Nutrition Running Sahara the</media:category>
        <media:credit role="author" scheme="urn:ebu">pam111</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_db8f81af_v1.jpg" width="114" height="84" />
        <media:title>Running the Sahara</media:title>
      </media:content>
    </item>
    <item>
      <title>Mixed Martial Arts Training No3</title>
      <link>http://www.viddler.com/explore/xpan460/videos/46/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/xpan460/videos/46/&quot; title=&quot;Mixed Martial Arts Training No3&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_cc872244.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Mixed Martial Arts Training No3&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
www.mmatraining.de Sifu Hans Schenkel 
Mixed Martial Arts Training in Ramstein and Kaiserslautern in Germany. Where it all comes together: Self Defence, Fitness, Martial Arts, Self Confidence, Self Knowledge, Fun!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/xpan460/&quot; &gt;xpan460&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/boxen&quot;&gt;boxen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/boxing&quot;&gt;boxing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/chun&quot;&gt;chun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/confidence&quot;&gt;confidence&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/defense&quot;&gt;defense&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/endurance&quot;&gt;endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/enhancement&quot;&gt;enhancement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fighter&quot;&gt;fighter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fu&quot;&gt;fu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/hans&quot;&gt;hans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/kaiserslautern&quot;&gt;kaiserslautern&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/kung&quot;&gt;kung&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/martial&quot;&gt;martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/mixed&quot;&gt;mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/physical&quot;&gt;physical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/ramstein&quot;&gt;ramstein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/schenkel&quot;&gt;schenkel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/self&quot;&gt;self&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/sifu&quot;&gt;sifu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/strenght&quot;&gt;strenght&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/tsun&quot;&gt;tsun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/wing&quot;&gt;wing&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/cc872244/" length="59" type="application/x-shockwave-flash" />
      <pubDate>Thu, 03 Dec 2009 02:42:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/xpan460/videos/46/</guid>
      <media:content url="http://www.viddler.com/explore/xpan460/videos/46/">
        <media:player url="http://www.viddler.com/explore/xpan460/videos/46/" />
        <media:category label="Tags">arts body boxen boxing building burn chun confidence defense endurance enhancement fat fighter fitness fu hans kaiserslautern kung loose martial mixed physical ramstein schenkel self sifu strenght tsun weight wing</media:category>
        <media:credit role="author" scheme="urn:ebu">xpan460</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_cc872244.jpg" width="114" height="84" />
        <media:title>Mixed Martial Arts Training No3</media:title>
      </media:content>
    </item>
    <item>
      <title>Mixed Martial Arts Training No2</title>
      <link>http://www.viddler.com/explore/xpan460/videos/45/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/xpan460/videos/45/&quot; title=&quot;Mixed Martial Arts Training No2&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_94cb2fee.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Mixed Martial Arts Training No2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
www.mmatraining.de Sifu Hans Schenkel 
Mixed Martial Arts Training in Ramstein and Kaiserslautern in Germany. Where it all comes together: Self Defence, Fitness, Martial Arts, Self Confidence, Self Knowledge, Fun!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/xpan460/&quot; &gt;xpan460&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/boxen&quot;&gt;boxen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/boxing&quot;&gt;boxing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/chun&quot;&gt;chun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/confidence&quot;&gt;confidence&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/defense&quot;&gt;defense&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/endurance&quot;&gt;endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/enhancement&quot;&gt;enhancement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fighter&quot;&gt;fighter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fu&quot;&gt;fu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/hans&quot;&gt;hans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/kaiserslautern&quot;&gt;kaiserslautern&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/kung&quot;&gt;kung&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/martial&quot;&gt;martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/mixed&quot;&gt;mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/physical&quot;&gt;physical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/ramstein&quot;&gt;ramstein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/schenkel&quot;&gt;schenkel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/self&quot;&gt;self&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/sifu&quot;&gt;sifu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/strenght&quot;&gt;strenght&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/tsun&quot;&gt;tsun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/wing&quot;&gt;wing&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/94cb2fee/" length="172" type="application/x-shockwave-flash" />
      <pubDate>Tue, 01 Dec 2009 23:39:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/xpan460/videos/45/</guid>
      <media:content url="http://www.viddler.com/explore/xpan460/videos/45/">
        <media:player url="http://www.viddler.com/explore/xpan460/videos/45/" />
        <media:category label="Tags">arts body boxen boxing building burn chun confidence defense endurance enhancement fat fighter fitness fu hans kaiserslautern kung loose martial mixed physical ramstein schenkel self sifu strenght tsun weight wing</media:category>
        <media:credit role="author" scheme="urn:ebu">xpan460</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_94cb2fee.jpg" width="114" height="84" />
        <media:title>Mixed Martial Arts Training No2</media:title>
      </media:content>
    </item>
    <item>
      <title>Triathlon: Value Of Testing In the OutSeason</title>
      <link>http://www.viddler.com/explore/CoachP/videos/161/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachP/videos/161/&quot; title=&quot;Triathlon: Value Of Testing In the OutSeason&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_94f5a211.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Triathlon: Value Of Testing In the OutSeason&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Coach Patrick checks in pre-Ironman Florida to discuss exactly why testing your functional fitness is so important.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachP/&quot; &gt;CoachP&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/#workworks&quot;&gt;#workworks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/FTP&quot;&gt;FTP&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Ironman&quot;&gt;Ironman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/enation&quot;&gt;enation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/endurance&quot;&gt;endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/mccrann&quot;&gt;mccrann&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/nation&quot;&gt;nation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/patrick&quot;&gt;patrick&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/performance&quot;&gt;performance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/teamen&quot;&gt;teamen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/testing&quot;&gt;testing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/triathlon&quot;&gt;triathlon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/vDOT&quot;&gt;vDOT&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/94f5a211/" length="155" type="application/x-shockwave-flash" />
      <pubDate>Fri, 13 Nov 2009 17:38:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachP/videos/161/</guid>
      <media:content url="http://www.viddler.com/explore/CoachP/videos/161/">
        <media:player url="http://www.viddler.com/explore/CoachP/videos/161/" />
        <media:category label="Tags">#workworks FTP Ironman enation endurance mccrann nation patrick performance teamen testing triathlon vDOT</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachP</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_94f5a211.jpg" width="114" height="84" />
        <media:title>Triathlon: Value Of Testing In the OutSeason</media:title>
      </media:content>
    </item>
    <item>
      <title>Battling Ropes</title>
      <link>http://www.viddler.com/explore/chrisgrayson/videos/111/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/videos/111/&quot; title=&quot;Battling Ropes&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_12c56953.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Battling Ropes&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Great exercise for strength endurance for shoulders, grip (if it's not developed), and core both frontal and sigittal.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/&quot; &gt;chrisgrayson&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/battling&quot;&gt;battling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/core&quot;&gt;core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/endurance&quot;&gt;endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/grip&quot;&gt;grip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/ropes&quot;&gt;ropes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/shoulders&quot;&gt;shoulders&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/strength&quot;&gt;strength&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/12c56953/" length="36" type="application/x-shockwave-flash" />
      <pubDate>Thu, 12 Nov 2009 23:24:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/chrisgrayson/videos/111/</guid>
      <media:content url="http://www.viddler.com/explore/chrisgrayson/videos/111/">
        <media:player url="http://www.viddler.com/explore/chrisgrayson/videos/111/" />
        <media:category label="Tags">battling core endurance grip ropes shoulders strength</media:category>
        <media:credit role="author" scheme="urn:ebu">chrisgrayson</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_12c56953.jpg" width="114" height="84" />
        <media:title>Battling Ropes</media:title>
      </media:content>
    </item>
    <item>
      <title>Team Member Intro</title>
      <link>http://www.viddler.com/explore/EnduranceBC/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/EnduranceBC/videos/2/&quot; title=&quot;Team Member Intro&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ade11fe9.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Team Member Intro&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
An introduction video describing what the Endurance Base Camp Team is and how it works.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/EnduranceBC/&quot; &gt;EnduranceBC&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/EnduranceBC/tags/endurance&quot;&gt;endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EnduranceBC/tags/marathon&quot;&gt;marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EnduranceBC/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EnduranceBC/tags/triathlon&quot;&gt;triathlon&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ade11fe9/" length="308" type="application/x-shockwave-flash" />
      <pubDate>Tue, 27 Oct 2009 18:10:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/EnduranceBC/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/EnduranceBC/videos/2/">
        <media:player url="http://www.viddler.com/explore/EnduranceBC/videos/2/" />
        <media:category label="Tags">endurance marathon running triathlon</media:category>
        <media:credit role="author" scheme="urn:ebu">EnduranceBC</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ade11fe9.jpg" width="114" height="84" />
        <media:title>Team Member Intro</media:title>
      </media:content>
    </item>
    <item>
      <title>Marathon Winter Gear (Triathlete Style)</title>
      <link>http://www.viddler.com/explore/CoachP/videos/154/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachP/videos/154/&quot; title=&quot;Marathon Winter Gear (Triathlete Style)&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_71a04aad.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Marathon Winter Gear (Triathlete Style)&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Coach P breaks down what he plans on wearing for Sunday's Sub-3 hour marathon attempt at BayState Marathon in Lowell, MA. It's gonna be cold and maybe wet...fingers crossed!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachP/&quot; &gt;CoachP&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/en&quot;&gt;en&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/endurance&quot;&gt;endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/gear&quot;&gt;gear&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/marathon&quot;&gt;marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/mccrann&quot;&gt;mccrann&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/nation&quot;&gt;nation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/patrick&quot;&gt;patrick&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/team&quot;&gt;team&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/triathlon&quot;&gt;triathlon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/workworks&quot;&gt;workworks&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/71a04aad/" length="560" type="application/x-shockwave-flash" />
      <pubDate>Fri, 16 Oct 2009 16:54:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachP/videos/154/</guid>
      <media:content url="http://www.viddler.com/explore/CoachP/videos/154/">
        <media:player url="http://www.viddler.com/explore/CoachP/videos/154/" />
        <media:category label="Tags">en endurance gear marathon mccrann nation patrick team triathlon workworks</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachP</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_71a04aad.jpg" width="114" height="84" />
        <media:title>Marathon Winter Gear (Triathlete Style)</media:title>
      </media:content>
    </item>
    <item>
      <title>WTF from CoachP: October Snow</title>
      <link>http://www.viddler.com/explore/CoachP/videos/152/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachP/videos/152/&quot; title=&quot;WTF from CoachP: October Snow&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_28070645.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;WTF from CoachP: October Snow&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
I am no weather expert, but I know this just ain't right.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachP/&quot; &gt;CoachP&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/boston&quot;&gt;boston&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/coachp&quot;&gt;coachp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/endurance&quot;&gt;endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/mccrann&quot;&gt;mccrann&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/nation&quot;&gt;nation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/patrick&quot;&gt;patrick&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/snow&quot;&gt;snow&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/28070645/" length="39" type="application/x-shockwave-flash" />
      <pubDate>Fri, 16 Oct 2009 11:44:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachP/videos/152/</guid>
      <media:content url="http://www.viddler.com/explore/CoachP/videos/152/">
        <media:player url="http://www.viddler.com/explore/CoachP/videos/152/" />
        <media:category label="Tags">boston coachp endurance mccrann nation patrick snow</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachP</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_28070645.jpg" width="114" height="84" />
        <media:title>WTF from CoachP: October Snow</media:title>
      </media:content>
    </item>
    <item>
      <title>The Hardest Thing</title>
      <link>http://www.viddler.com/explore/endurancefellow/videos/26/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/endurancefellow/videos/26/&quot; title=&quot;The Hardest Thing&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_cf1513ca.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Hardest Thing&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Cecil, John, and Gerry finish Imogene Pass run, Sep 12, 2009&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/endurancefellow/&quot; &gt;endurancefellow&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/endurancefellow/tags/Endurance&quot;&gt;Endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/endurancefellow/tags/Fellowship&quot;&gt;Fellowship&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/endurancefellow/tags/Geraghty&quot;&gt;Geraghty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/endurancefellow/tags/Gerry&quot;&gt;Gerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/endurancefellow/tags/Imogene&quot;&gt;Imogene&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/cf1513ca/" length="833" type="application/x-shockwave-flash" />
      <pubDate>Fri, 02 Oct 2009 19:54:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/endurancefellow/videos/26/</guid>
      <media:content url="http://www.viddler.com/explore/endurancefellow/videos/26/">
        <media:player url="http://www.viddler.com/explore/endurancefellow/videos/26/" />
        <media:category label="Tags">Endurance Fellowship Geraghty Gerry Imogene</media:category>
        <media:credit role="author" scheme="urn:ebu">endurancefellow</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_cf1513ca.jpg" width="114" height="84" />
        <media:title>The Hardest Thing</media:title>
      </media:content>
    </item>
    <item>
      <title>Colostrum for Sportspeople</title>
      <link>http://www.viddler.com/explore/julaine007/videos/28/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/julaine007/videos/28/&quot; title=&quot;Colostrum for Sportspeople&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_240e4d0e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Colostrum for Sportspeople&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.colostrumnewzealand.com"&gt;http://www.ColostrumNewZealand.com&lt;/a&gt; What is Colostrum? What is Alpha Lipid? Learn how bovine colostrum can improve your performance, stamina, endurance, muscle mass. immunity and general wellbeing. Bovine colostrum has antii-inflammatorry properties with none of the usual side effects..Colostrum form New Image uses best quality New Zealand colostrum and state of the art processing to give top quality results&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/julaine007/&quot; &gt;julaine007&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/Alpha&quot;&gt;Alpha&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/Image"&quot;&gt;Image"&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/New&quot;&gt;New&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/Zealand&quot;&gt;Zealand&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/benefits&quot;&gt;benefits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/bovine&quot;&gt;bovine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/colostrum&quot;&gt;colostrum&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/effects&quot;&gt;effects&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/endurance&quot;&gt;endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/immunity&quot;&gt;immunity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/is&quot;&gt;is&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/lipid&quot;&gt;lipid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/mass&quot;&gt;mass&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/performance&quot;&gt;performance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/side&quot;&gt;side&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/julaine007/tags/what&quot;&gt;what&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/240e4d0e/" length="137" type="application/x-shockwave-flash" />
      <pubDate>Tue, 29 Sep 2009 07:59:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/julaine007/videos/28/</guid>
      <media:content url="http://www.viddler.com/explore/julaine007/videos/28/">
        <media:player url="http://www.viddler.com/explore/julaine007/videos/28/" />
        <media:category label="Tags">Alpha Image" New Zealand and benefits bovine colostrum effects endurance immunity is lipid mass muscle of performance side sports what</media:category>
        <media:credit role="author" scheme="urn:ebu">julaine007</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_240e4d0e.jpg" width="114" height="84" />
        <media:title>Colostrum for Sportspeople</media:title>
      </media:content>
    </item>
    <item>
      <title>Petr Vabrousek, Pro Triathlete</title>
      <link>http://www.viddler.com/explore/CoachP/videos/150/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachP/videos/150/&quot; title=&quot;Petr Vabrousek, Pro Triathlete&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6c3ff93.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Petr Vabrousek, Pro Triathlete&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Whether he's addicted to racing or he just loves to suffer, chances are you have already seen Petr before this video becuase he races everywhere. Almost every weekend, in fact. Join Patrick to get an insider's look at what makes Petr tick. You'll even learn exactly what he wants you to say to him on race day (hint: he already knows he "looks good").&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachP/&quot; &gt;CoachP&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Endurance&quot;&gt;Endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/IETV&quot;&gt;IETV&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/InsideEnduranceTV&quot;&gt;InsideEnduranceTV&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Ironman&quot;&gt;Ironman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/McCrann&quot;&gt;McCrann&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Nation&quot;&gt;Nation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Patrick&quot;&gt;Patrick&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Petr&quot;&gt;Petr&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Pro&quot;&gt;Pro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Triathete&quot;&gt;Triathete&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Triathlon&quot;&gt;Triathlon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Vabrousek&quot;&gt;Vabrousek&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Xtri&quot;&gt;Xtri&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6c3ff93/" length="722" type="application/x-shockwave-flash" />
      <pubDate>Mon, 21 Sep 2009 20:27:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachP/videos/150/</guid>
      <media:content url="http://www.viddler.com/explore/CoachP/videos/150/">
        <media:player url="http://www.viddler.com/explore/CoachP/videos/150/" />
        <media:category label="Tags">Endurance IETV InsideEnduranceTV Ironman McCrann Nation Patrick Petr Pro Triathete Triathlon Vabrousek Xtri</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachP</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6c3ff93.jpg" width="114" height="84" />
        <media:title>Petr Vabrousek, Pro Triathlete</media:title>
      </media:content>
    </item>
    <item>
      <title>Alex McDonald, Pro Triathlete</title>
      <link>http://www.viddler.com/explore/CoachP/videos/149/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachP/videos/149/&quot; title=&quot;Alex McDonald, Pro Triathlete&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e071a9b3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Alex McDonald, Pro Triathlete&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
A former age group winner at Ironman USA, Alex has been a professional triathlete for some time. A practicing doctor, Alex balances his training with professional commitments, even finding time to occasionally contribute to Triathlete Magazine. He's a former gymnast, of all things, and believes that's part of what has helped him to rise above the competition. Tune in to learn more!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachP/&quot; &gt;CoachP&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Alex&quot;&gt;Alex&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Endurance&quot;&gt;Endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/IETV&quot;&gt;IETV&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/InsideEnduranceTV&quot;&gt;InsideEnduranceTV&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Ironman&quot;&gt;Ironman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/McCrann&quot;&gt;McCrann&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/McDonald&quot;&gt;McDonald&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Nation&quot;&gt;Nation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Patrick&quot;&gt;Patrick&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Pro&quot;&gt;Pro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Triathete&quot;&gt;Triathete&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Triathlon&quot;&gt;Triathlon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Xtri&quot;&gt;Xtri&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e071a9b3/" length="714" type="application/x-shockwave-flash" />
      <pubDate>Mon, 21 Sep 2009 20:12:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachP/videos/149/</guid>
      <media:content url="http://www.viddler.com/explore/CoachP/videos/149/">
        <media:player url="http://www.viddler.com/explore/CoachP/videos/149/" />
        <media:category label="Tags">Alex Endurance IETV InsideEnduranceTV Ironman McCrann McDonald Nation Patrick Pro Triathete Triathlon Xtri</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachP</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e071a9b3.jpg" width="114" height="84" />
        <media:title>Alex McDonald, Pro Triathlete</media:title>
      </media:content>
    </item>
    <item>
      <title>Hillary Biscay, Pro Triathlete</title>
      <link>http://www.viddler.com/explore/CoachP/videos/148/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachP/videos/148/&quot; title=&quot;Hillary Biscay, Pro Triathlete&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b9f658f7.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Hillary Biscay, Pro Triathlete&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Hillary is known for her incredible work ethic and epic race schedule. Whether it's becuase her body can tolerate the workload or simply because she wills it to be so, there is no doubting that "Hill" is an Ironman Champion for a reason. Tune in to learn her racing season secrets and where her favorite Ironman race is located...bet you can't guess!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachP/&quot; &gt;CoachP&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Endurance&quot;&gt;Endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/IETV&quot;&gt;IETV&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/InsideEnduranceTV&quot;&gt;InsideEnduranceTV&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Ironman&quot;&gt;Ironman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/McCrann&quot;&gt;McCrann&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Nation&quot;&gt;Nation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Patrick&quot;&gt;Patrick&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Pro&quot;&gt;Pro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Triathete&quot;&gt;Triathete&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Triathlon&quot;&gt;Triathlon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Xtri&quot;&gt;Xtri&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b9f658f7/" length="699" type="application/x-shockwave-flash" />
      <pubDate>Mon, 21 Sep 2009 19:54:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachP/videos/148/</guid>
      <media:content url="http://www.viddler.com/explore/CoachP/videos/148/">
        <media:player url="http://www.viddler.com/explore/CoachP/videos/148/" />
        <media:category label="Tags">Endurance IETV InsideEnduranceTV Ironman McCrann Nation Patrick Pro Triathete Triathlon Xtri</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachP</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b9f658f7.jpg" width="114" height="84" />
        <media:title>Hillary Biscay, Pro Triathlete</media:title>
      </media:content>
    </item>
    <item>
      <title>Tara Norton, Pro Triathlete</title>
      <link>http://www.viddler.com/explore/CoachP/videos/147/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachP/videos/147/&quot; title=&quot;Tara Norton, Pro Triathlete&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8af3f805.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Tara Norton, Pro Triathlete&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Looking for inspiration? Look no further than the story of Tara Norton, who is on the comeback trail (again) from serious injury. Her perseverance and strength of character are evident on camera as well as on the course! Tune in to learn about the amazing charity she champions...so cool.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachP/&quot; &gt;CoachP&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Endurance&quot;&gt;Endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/IETV&quot;&gt;IETV&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/InsideEnduranceTV&quot;&gt;InsideEnduranceTV&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Ironman&quot;&gt;Ironman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/McCrann&quot;&gt;McCrann&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Nation&quot;&gt;Nation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Patrick&quot;&gt;Patrick&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Pro&quot;&gt;Pro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Triathete&quot;&gt;Triathete&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Triathlon&quot;&gt;Triathlon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/Xtri&quot;&gt;Xtri&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8af3f805/" length="525" type="application/x-shockwave-flash" />
      <pubDate>Mon, 21 Sep 2009 19:35:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachP/videos/147/</guid>
      <media:content url="http://www.viddler.com/explore/CoachP/videos/147/">
        <media:player url="http://www.viddler.com/explore/CoachP/videos/147/" />
        <media:category label="Tags">Endurance IETV InsideEnduranceTV Ironman McCrann Nation Patrick Pro Triathete Triathlon Xtri</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachP</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8af3f805.jpg" width="114" height="84" />
        <media:title>Tara Norton, Pro Triathlete</media:title>
      </media:content>
    </item>
    <item>
      <title>How Endurance Nation Works/What Do I Get for My $99?</title>
      <link>http://www.viddler.com/explore/CoachP/videos/145/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachP/videos/145/&quot; title=&quot;How Endurance Nation Works/What Do I Get for My $99?&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_432da097.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How Endurance Nation Works/What Do I Get for My $99?&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
A video for our Trial members&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachP/&quot; &gt;CoachP&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/cycling&quot;&gt;cycling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/endurance&quot;&gt;endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/half&quot;&gt;half&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/ironman&quot;&gt;ironman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/nation&quot;&gt;nation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachP/tags/triathlon&quot;&gt;triathlon&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/432da097/" length="983" type="application/x-shockwave-flash" />
      <pubDate>Sat, 19 Sep 2009 01:38:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachP/videos/145/</guid>
      <media:content url="http://www.viddler.com/explore/CoachP/videos/145/">
        <media:player url="http://www.viddler.com/explore/CoachP/videos/145/" />
        <media:category label="Tags">cycling endurance half ironman nation triathlon</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachP</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_432da097.jpg" width="114" height="84" />
        <media:title>How Endurance Nation Works/What Do I Get for My $99?</media:title>
      </media:content>
    </item>
    <item>
      <title>Editorjackie works out</title>
      <link>http://www.viddler.com/explore/editorjackie/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/editorjackie/videos/8/&quot; title=&quot;Editorjackie works out&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d0a45cf3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Editorjackie works out&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
I began doing NIA 10 months ago. I have lost 30 pounds. There are obviously that many plus to go yet, but there are so many benefits from NIA beyond weight loss that I would like to mention. At the time I started NIA, my walk was a shuffle, my knee hurt so bad I couldnt go down stairs and I was afraid of falling. Now I am stronger, more flexible, more mobile, and more stable, with more energy than I have had in many years. NIA has changed my life. (homemade video, my hubby taking the shots - I just wanted to share with my bingo buddies at www.hypedbingo.com. HEY ROOMIES!) &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/editorjackie/&quot; &gt;editorjackie&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/editorjackie/tags/NIA&quot;&gt;NIA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/editorjackie/tags/balance&quot;&gt;balance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/editorjackie/tags/bingo&quot;&gt;bingo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/editorjackie/tags/endurance&quot;&gt;endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/editorjackie/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/editorjackie/tags/flexibility&quot;&gt;flexibility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/editorjackie/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/editorjackie/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/editorjackie/tags/mobility&quot;&gt;mobility&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/editorjackie/tags/stability&quot;&gt;stability&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/editorjackie/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/editorjackie/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d0a45cf3/" length="237" type="application/x-shockwave-flash" />
      <pubDate>Thu, 10 Sep 2009 01:17:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/editorjackie/videos/8/</guid>
      <media:content url="http://www.viddler.com/explore/editorjackie/videos/8/">
        <media:player url="http://www.viddler.com/explore/editorjackie/videos/8/" />
        <media:category label="Tags">NIA balance bingo endurance exercise flexibility health loss mobility stability strength weight</media:category>
        <media:credit role="author" scheme="urn:ebu">editorjackie</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d0a45cf3.jpg" width="114" height="84" />
        <media:title>Editorjackie works out</media:title>
      </media:content>
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