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    <title>Viddler &gt; Global Tag - dieting</title>
    <link>http://www.viddler.com/explore/tags/global/dieting/</link>
    <description>Videos tagged with dieting</description>
    <pubDate>Thu, 24 Dec 2009 17:41:23 GMT</pubDate>
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      <title>The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals | Free Video Series | Step 6: Visualization | Law of Attraction</title>
      <link>http://www.viddler.com/explore/justinyule/videos/41/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/justinyule/videos/41/&quot; title=&quot;The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals | Free Video Series | Step 6: Visualization | Law of Attraction&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8aa81de8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals | Free Video Series | Step 6: Visualization | Law of Attraction&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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www.tinyurl.com/6stepstoweightloss - Visualization has been proven to help with weight loss and fitness success.  Watch this video to learn why.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/justinyule/&quot; &gt;justinyule&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/&amp;&quot;&gt;&amp;&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Attraction&quot;&gt;Attraction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Law&quot;&gt;Law&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Visualization&quot;&gt;Visualization&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/burning&quot;&gt;burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/dieting&quot;&gt;dieting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Sat, 19 Dec 2009 03:29:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/justinyule/videos/41/</guid>
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        <media:category label="Tags">&amp; Attraction Law Visualization and burn burning dieting exercise fast fat fitness health home how lose loss of to weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">justinyule</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8aa81de8.jpg" width="114" height="84" />
        <media:title>The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals | Free Video Series | Step 6: Visualization | Law of Attraction</media:title>
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    <item>
      <title>FoodCurb Episode 5: Tips About Party Snacks</title>
      <link>http://www.viddler.com/explore/thefoodcurb/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/videos/5/&quot; title=&quot;FoodCurb Episode 5: Tips About Party Snacks&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e08e2ed1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;FoodCurb Episode 5: Tips About Party Snacks&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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No matter what party you're at, there are always a variety of food snacks for you to munch on. But be careful, your choice in snacks will be affecting your health! This video will go over the good and bad of cheeseballs, nuts, and potato chips. Plus, get some helpful suggestions on other snacks to look for!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/&quot; &gt;thefoodcurb&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/dieting&quot;&gt;dieting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/snacks&quot;&gt;snacks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/tips&quot;&gt;tips&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Tue, 15 Dec 2009 16:57:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/thefoodcurb/videos/5/</guid>
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        <media:category label="Tags">diet dieting food health snacks tips</media:category>
        <media:credit role="author" scheme="urn:ebu">thefoodcurb</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e08e2ed1.jpg" width="114" height="84" />
        <media:title>FoodCurb Episode 5: Tips About Party Snacks</media:title>
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    </item>
    <item>
      <title>6 Steps to Weight Loss: Nutrition Meal Plan</title>
      <link>http://www.viddler.com/explore/justinyule/videos/40/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/justinyule/videos/40/&quot; title=&quot;6 Steps to Weight Loss: Nutrition Meal Plan&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d5bb3387.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;6 Steps to Weight Loss: Nutrition Meal Plan&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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www.tinyurl.com/6stepstoweightloss - Nutrition is a critial part of weight loss, but nobody likes to diet.  Learn how to eat great and lose weight, and make it work in your lifestyle.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/justinyule/&quot; &gt;justinyule&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/&amp;&quot;&gt;&amp;&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/burning&quot;&gt;burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/dieting&quot;&gt;dieting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/losing&quot;&gt;losing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/meal&quot;&gt;meal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/program&quot;&gt;program&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d5bb3387/" length="737" type="application/x-shockwave-flash" />
      <pubDate>Sun, 13 Dec 2009 01:50:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/justinyule/videos/40/</guid>
      <media:content url="http://www.viddler.com/explore/justinyule/videos/40/">
        <media:player url="http://www.viddler.com/explore/justinyule/videos/40/" />
        <media:category label="Tags">&amp; and burn burning diet dieting exercise fast fat fitness health home how lose losing loss meal nutrition plan program to weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">justinyule</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d5bb3387.jpg" width="114" height="84" />
        <media:title>6 Steps to Weight Loss: Nutrition Meal Plan</media:title>
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    <item>
      <title>Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible!</title>
      <link>http://www.viddler.com/explore/deu03/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/deu03/videos/5/&quot; title=&quot; Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible! &quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_494eedd6.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot; Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible! &quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://fatburning-furnaces.blogspot.com"&gt;http://fatburning-furnaces.blogspot.com&lt;/a&gt;  ...A few months ago I have tried "Fat Burning Furnace" because I was crazy about losing weight. Unexpected it worked. Now I can be proud with my body! I`m impressed! I recommand you to use it with confidence. Good luck!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/deu03/&quot; &gt;deu03&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/beauty&quot;&gt;beauty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/burning&quot;&gt;burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/dieting&quot;&gt;dieting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/figure&quot;&gt;figure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/furnace&quot;&gt;furnace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/sexy&quot;&gt;sexy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/vitality&quot;&gt;vitality&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/494eedd6/" length="31" type="application/x-shockwave-flash" />
      <pubDate>Thu, 10 Dec 2009 19:44:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/deu03/videos/5/</guid>
      <media:content url="http://www.viddler.com/explore/deu03/videos/5/">
        <media:player url="http://www.viddler.com/explore/deu03/videos/5/" />
        <media:category label="Tags">beauty body burning diet dieting fat figure fitness furnace health muscle sexy strength vitality workout</media:category>
        <media:credit role="author" scheme="urn:ebu">deu03</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_494eedd6.jpg" width="114" height="84" />
        <media:title>Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible!</media:title>
      </media:content>
    </item>
    <item>
      <title>Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible!</title>
      <link>http://www.viddler.com/explore/deu03/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/deu03/videos/4/&quot; title=&quot; Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible! &quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ab0266a5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot; Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible! &quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;

&lt;a href="http://fatburning-furnaces.blogspot.com"&gt;http://fatburning-furnaces.blogspot.com&lt;/a&gt;  ...A few months ago I have tried "Fat Burning Furnace" because I was crazy about losing weight. Unexpected it worked. Now I can be proud with my body! I`m impressed! I recommand you to use it with confidence. Good luck!
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/deu03/&quot; &gt;deu03&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/beauty&quot;&gt;beauty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/burning&quot;&gt;burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/dieting&quot;&gt;dieting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/figure&quot;&gt;figure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/furnace&quot;&gt;furnace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/sexy&quot;&gt;sexy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/vitality&quot;&gt;vitality&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ab0266a5/" length="80" type="application/x-shockwave-flash" />
      <pubDate>Thu, 10 Dec 2009 19:33:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/deu03/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/deu03/videos/4/">
        <media:player url="http://www.viddler.com/explore/deu03/videos/4/" />
        <media:category label="Tags">beauty body burning diet dieting fat figure fitness furnace health muscle sexy strength vitality workout</media:category>
        <media:credit role="author" scheme="urn:ebu">deu03</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ab0266a5.jpg" width="114" height="84" />
        <media:title>Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible!</media:title>
      </media:content>
    </item>
    <item>
      <title>Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible!</title>
      <link>http://www.viddler.com/explore/deu03/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/deu03/videos/3/&quot; title=&quot; Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible! &quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2528298a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot; Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible! &quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://fatburning-furnaces.blogspot.com"&gt;http://fatburning-furnaces.blogspot.com&lt;/a&gt;  ...A few months ago I have tried "Fat Burning Furnace" because I was crazy about losing weight. Unexpected it worked. Now I can be proud with my body! I`m impressed! I recommand you to use it with confidence. Good luck!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/deu03/&quot; &gt;deu03&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/beauty&quot;&gt;beauty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/burning&quot;&gt;burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/dieting&quot;&gt;dieting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/figure&quot;&gt;figure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/furnace&quot;&gt;furnace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/sexy&quot;&gt;sexy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/vitality&quot;&gt;vitality&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2528298a/" length="64" type="application/x-shockwave-flash" />
      <pubDate>Thu, 10 Dec 2009 19:28:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/deu03/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/deu03/videos/3/">
        <media:player url="http://www.viddler.com/explore/deu03/videos/3/" />
        <media:category label="Tags">beauty body burning diet dieting fat figure fitness furnace health muscle sexy strength vitality workout</media:category>
        <media:credit role="author" scheme="urn:ebu">deu03</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2528298a.jpg" width="114" height="84" />
        <media:title>Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible!</media:title>
      </media:content>
    </item>
    <item>
      <title>Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible!</title>
      <link>http://www.viddler.com/explore/deu03/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/deu03/videos/2/&quot; title=&quot; Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible! &quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_482efbb6.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot; Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible! &quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://fatburning-furnaces.blogspot.com"&gt;http://fatburning-furnaces.blogspot.com&lt;/a&gt;  ...A few months ago I have tried "Fat Burning Furnace" because I was crazy about losing weight. Unexpected it worked. Now I can be proud with my body! I`m impressed! I recommand you to use it with confidence. Good luck!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/deu03/&quot; &gt;deu03&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/beauty&quot;&gt;beauty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/burning&quot;&gt;burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/dieting&quot;&gt;dieting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/figure&quot;&gt;figure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/furnace&quot;&gt;furnace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/sexy&quot;&gt;sexy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/vitality&quot;&gt;vitality&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/482efbb6/" length="84" type="application/x-shockwave-flash" />
      <pubDate>Thu, 10 Dec 2009 19:12:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/deu03/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/deu03/videos/2/">
        <media:player url="http://www.viddler.com/explore/deu03/videos/2/" />
        <media:category label="Tags">beauty body burning diet dieting fat figure fitness furnace health muscle sexy strength vitality workout</media:category>
        <media:credit role="author" scheme="urn:ebu">deu03</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_482efbb6.jpg" width="114" height="84" />
        <media:title>Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible!</media:title>
      </media:content>
    </item>
    <item>
      <title>Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible!</title>
      <link>http://www.viddler.com/explore/deu03/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/deu03/videos/1/&quot; title=&quot;Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible! &quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ed02e116.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible! &quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://fatburning-furnaces.blogspot.com"&gt;http://fatburning-furnaces.blogspot.com&lt;/a&gt;  ...A few months ago I have tried "Fat Burning Furnace" because I was crazy about losing weight. Unexpected it worked. Now I can be proud with my body! I`m impressed! I recommand you to use it with confidence. Good luck!
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/deu03/&quot; &gt;deu03&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/beauty&quot;&gt;beauty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/burning&quot;&gt;burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/dieting&quot;&gt;dieting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/figure&quot;&gt;figure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/furnace&quot;&gt;furnace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/sexy&quot;&gt;sexy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/vitality&quot;&gt;vitality&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/deu03/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ed02e116/" length="546" type="application/x-shockwave-flash" />
      <pubDate>Thu, 10 Dec 2009 19:06:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/deu03/videos/1/</guid>
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        <media:player url="http://www.viddler.com/explore/deu03/videos/1/" />
        <media:category label="Tags">beauty body burning diet dieting fat figure fitness furnace health muscle sexy strength vitality workout</media:category>
        <media:credit role="author" scheme="urn:ebu">deu03</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ed02e116.jpg" width="114" height="84" />
        <media:title>Fat Burning Furnace-A beautiful,sexy and fitted body as fast as possible!</media:title>
      </media:content>
    </item>
    <item>
      <title>The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals | Free Video Series | Step 4: Exercise Program</title>
      <link>http://www.viddler.com/explore/justinyule/videos/39/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/justinyule/videos/39/&quot; title=&quot;The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals | Free Video Series | Step 4: Exercise Program&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9416fce8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals | Free Video Series | Step 4: Exercise Program&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
www.tinyurl.com/6stepstoweightloss - In this video series I break down the Six Proven Steps to Achieve Your Weight Loss and Fitness Goals.  Learn the secrets of a fitness expert and lose weight now!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/justinyule/&quot; &gt;justinyule&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/&amp;&quot;&gt;&amp;&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/burning&quot;&gt;burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/cardiovascular&quot;&gt;cardiovascular&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/dieting&quot;&gt;dieting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/program&quot;&gt;program&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9416fce8/" length="631" type="application/x-shockwave-flash" />
      <pubDate>Wed, 09 Dec 2009 19:27:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/justinyule/videos/39/</guid>
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        <media:player url="http://www.viddler.com/explore/justinyule/videos/39/" />
        <media:category label="Tags">&amp; and burn burning cardiovascular dieting exercise fast fat fitness health home how loss program strength training weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">justinyule</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9416fce8.jpg" width="114" height="84" />
        <media:title>The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals | Free Video Series | Step 4: Exercise Program</media:title>
      </media:content>
    </item>
    <item>
      <title>www.TheSinglesGym.com</title>
      <link>http://www.viddler.com/explore/susannejorg/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/susannejorg/videos/8/&quot; title=&quot;www.TheSinglesGym.com&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d451add8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;www.TheSinglesGym.com&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Interview with www.TheLifeStyleGuy.co.uk&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/susannejorg/&quot; &gt;susannejorg&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/susannejorg/tags/dieting&quot;&gt;dieting&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d451add8/" length="2163" type="application/x-shockwave-flash" />
      <pubDate>Sun, 06 Dec 2009 03:09:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/susannejorg/videos/8/</guid>
      <media:content url="http://www.viddler.com/explore/susannejorg/videos/8/">
        <media:player url="http://www.viddler.com/explore/susannejorg/videos/8/" />
        <media:category label="Tags">dieting</media:category>
        <media:credit role="author" scheme="urn:ebu">susannejorg</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d451add8.jpg" width="114" height="84" />
        <media:title>www.TheSinglesGym.com</media:title>
      </media:content>
    </item>
    <item>
      <title>The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals | Free Video Series | Step 3:  Monitor Your Success - Systems &amp; Tools (Heart Rate Monitor &amp; Nutrition Journal)</title>
      <link>http://www.viddler.com/explore/justinyule/videos/38/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/justinyule/videos/38/&quot; title=&quot;The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals | Free Video Series | Step 3:  Monitor Your Success - Systems &amp; Tools (Heart Rate Monitor &amp; Nutrition Journal)&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_cacaac31.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals | Free Video Series | Step 3:  Monitor Your Success - Systems &amp; Tools (Heart Rate Monitor &amp; Nutrition Journal)&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
www.tinyurl.com/6stepstoweightloss - Using a Polar Heart Rate Monitor and a Nutrition Journal will make a huge difference in your weight loss and fitness success.  Watch this video to learn why.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/justinyule/&quot; &gt;justinyule&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/&amp;&quot;&gt;&amp;&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Heart&quot;&gt;Heart&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Journal&quot;&gt;Journal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Monitor&quot;&gt;Monitor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Nutrition&quot;&gt;Nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Polar&quot;&gt;Polar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Rate&quot;&gt;Rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/burning&quot;&gt;burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/dieting&quot;&gt;dieting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/losing&quot;&gt;losing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/wei&quot;&gt;wei&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/cacaac31/" length="626" type="application/x-shockwave-flash" />
      <pubDate>Wed, 02 Dec 2009 23:33:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/justinyule/videos/38/</guid>
      <media:content url="http://www.viddler.com/explore/justinyule/videos/38/">
        <media:player url="http://www.viddler.com/explore/justinyule/videos/38/" />
        <media:category label="Tags">&amp; Heart Journal Monitor Nutrition Polar Rate and burn burning dieting exercise fast fat fitness health home how lose losing loss to wei weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">justinyule</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_cacaac31.jpg" width="114" height="84" />
        <media:title>The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals | Free Video Series | Step 3:  Monitor Your Success - Systems &amp; Tools (Heart Rate Monitor &amp; Nutrition Journal)</media:title>
      </media:content>
    </item>
    <item>
      <title>6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals, Step 2:  Understanding Your Body through Fitness Testing</title>
      <link>http://www.viddler.com/explore/justinyule/videos/37/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/justinyule/videos/37/&quot; title=&quot;6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals, Step 2:  Understanding Your Body through Fitness Testing&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e9f41882.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals, Step 2:  Understanding Your Body through Fitness Testing&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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www.tinyurl.com/6stepstoweightloss - Knowing what fitness tests to use and where to get them done is an important step to establishing a baseline and providing direction to achieve your weight loss and fitness goals.  In this video, I share the most effective tests available today.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/justinyule/&quot; &gt;justinyule&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/&amp;&quot;&gt;&amp;&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Testing&quot;&gt;Testing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/burning&quot;&gt;burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/dieting&quot;&gt;dieting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/metabolic&quot;&gt;metabolic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/metabolism&quot;&gt;metabolism&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/testing&quot;&gt;testing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/weigh&quot;&gt;weigh&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e9f41882/" length="589" type="application/x-shockwave-flash" />
      <pubDate>Sat, 28 Nov 2009 23:13:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/justinyule/videos/37/</guid>
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        <media:player url="http://www.viddler.com/explore/justinyule/videos/37/" />
        <media:category label="Tags">&amp; Fitness Testing and body burn burning dieting exercise fast fat fitness health home how lose loss metabolic metabolism testing to weigh weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">justinyule</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e9f41882.jpg" width="114" height="84" />
        <media:title>6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals, Step 2:  Understanding Your Body through Fitness Testing</media:title>
      </media:content>
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    <item>
      <title>Food Curb Episode 2: Pumpkin Pie Precautions</title>
      <link>http://www.viddler.com/explore/thefoodcurb/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/videos/2/&quot; title=&quot;Food Curb Episode 2: Pumpkin Pie Precautions&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_59abc7d0.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Food Curb Episode 2: Pumpkin Pie Precautions&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Today we're going to talk about the traditional Thanksgiving dessert. There are some precautions you should be aware of when approaching this tasty post-dinner treat. Dr. Rosenblatt will walk you through them and see how you can prevent weight gain this holiday season. &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/&quot; &gt;thefoodcurb&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/dieting&quot;&gt;dieting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/dinner&quot;&gt;dinner&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/pie&quot;&gt;pie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/pumpkin&quot;&gt;pumpkin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/thanksgiving&quot;&gt;thanksgiving&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/tips&quot;&gt;tips&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/59abc7d0/" length="116" type="application/x-shockwave-flash" />
      <pubDate>Tue, 24 Nov 2009 22:01:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/thefoodcurb/videos/2/</guid>
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        <media:category label="Tags">diet dieting dinner eating health healthy pie pumpkin thanksgiving tips</media:category>
        <media:credit role="author" scheme="urn:ebu">thefoodcurb</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_59abc7d0.jpg" width="114" height="84" />
        <media:title>Food Curb Episode 2: Pumpkin Pie Precautions</media:title>
      </media:content>
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    <item>
      <title>Food Curb Episode 1: Turkey &amp; Stuffing</title>
      <link>http://www.viddler.com/explore/thefoodcurb/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/videos/1/&quot; title=&quot;Food Curb Episode 1: Turkey &amp; Stuffing&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_98cd3976.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Food Curb Episode 1: Turkey &amp; Stuffing&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Learn how you can curb your calories this Thanksgiving holiday when preparing two of our favorite holiday foods -- Turkey and stuffing!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/&quot; &gt;thefoodcurb&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/dieting&quot;&gt;dieting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/stuffing&quot;&gt;stuffing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/thefoodcurb/tags/turkey&quot;&gt;turkey&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/98cd3976/" length="155" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 21:48:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/thefoodcurb/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/thefoodcurb/videos/1/">
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        <media:category label="Tags">diet dieting health stuffing tips turkey</media:category>
        <media:credit role="author" scheme="urn:ebu">thefoodcurb</media:credit>
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        <media:title>Food Curb Episode 1: Turkey &amp; Stuffing</media:title>
      </media:content>
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    <item>
      <title>The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals - Step 1:  Understanding Your Mind | Creating the Weight Loss &amp; Fitness Mindset</title>
      <link>http://www.viddler.com/explore/justinyule/videos/36/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/justinyule/videos/36/&quot; title=&quot;The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals - Step 1:  Understanding Your Mind | Creating the Weight Loss &amp; Fitness Mindset&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ab7c76bf.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals - Step 1:  Understanding Your Mind | Creating the Weight Loss &amp; Fitness Mindset&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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To lose weight and get fit you must have a complete understanding of your mind.  Creating a weight loss and fitness mindset is critical for success.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/justinyule/&quot; &gt;justinyule&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/&amp;&quot;&gt;&amp;&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Conscious&quot;&gt;Conscious&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Mind&quot;&gt;Mind&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Subconscious&quot;&gt;Subconscious&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/burning&quot;&gt;burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/dieting&quot;&gt;dieting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/losing&quot;&gt;losing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/w&quot;&gt;w&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ab7c76bf/" length="338" type="application/x-shockwave-flash" />
      <pubDate>Sun, 22 Nov 2009 04:55:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/justinyule/videos/36/</guid>
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        <media:player url="http://www.viddler.com/explore/justinyule/videos/36/" />
        <media:category label="Tags">&amp; Conscious Mind Subconscious and burn burning diet dieting exercise fast fat fitness health home how lose losing loss to w weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">justinyule</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ab7c76bf.jpg" width="114" height="84" />
        <media:title>The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals - Step 1:  Understanding Your Mind | Creating the Weight Loss &amp; Fitness Mindset</media:title>
      </media:content>
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    <item>
      <title>Easily Fix Your Diet After a Late-Night Binge</title>
      <link>http://www.viddler.com/explore/wipeoutweight/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/wipeoutweight/videos/1/&quot; title=&quot;Easily Fix Your Diet After a Late-Night Binge&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bcf6ea33_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Easily Fix Your Diet After a Late-Night Binge&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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If you have ever had a late night binge and thought your diet was ruined... We now have a way to fix your diet and actually lose more weight. You can fix your diet.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/wipeoutweight/&quot; &gt;wipeoutweight&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/wipeoutweight/tags/binge&quot;&gt;binge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wipeoutweight/tags/dieting&quot;&gt;dieting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wipeoutweight/tags/fasting&quot;&gt;fasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wipeoutweight/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wipeoutweight/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wipeoutweight/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bcf6ea33/" length="183" type="application/x-shockwave-flash" />
      <pubDate>Tue, 10 Nov 2009 04:34:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/wipeoutweight/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/wipeoutweight/videos/1/">
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        <media:category label="Tags">binge dieting fasting fat loss weight</media:category>
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        <media:title>Easily Fix Your Diet After a Late-Night Binge</media:title>
      </media:content>
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    <item>
      <title>Why Quitting Cold Turkey Is The Worst Way To Lose Weight</title>
      <link>http://www.viddler.com/explore/vesone/videos/16/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vesone/videos/16/&quot; title=&quot;Why Quitting Cold Turkey Is The Worst Way To Lose Weight&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f4153b2c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Why Quitting Cold Turkey Is The Worst Way To Lose Weight&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.dietsgetyounowhere.com"&gt;http://www.DietsGetYouNowhere.com&lt;/a&gt;

There’s a common misconception when it comes to losing weight and “dieting,” a lot of people think that going quitting junk food and going cold turkey is the answer, they’re wrong. 

If you believe that that’s the answer you have a slim chance of having success at it because this is what most people do. 

They have a terrible day on Sunday, eating any and everything that they love, almost like a going away party. They say to themselves, “on Monday, I’m going to do it, I’ll eat nothing but wheat germ and drink slim-fast and water.” They go through a few days of starving to death waiting for their next “healthy” meal and a week later, they start eating the stuff they’ve been deprived of. 

I used to do it, my family, friends and coworkers have done the same thing, it flat out isn’t a long term plan and for most people it won’t work. 

I’m not saying there aren’t people out there who can’t go cold turkey and they’d be okay but for most of us, it’s not a plan that is going to last very long. 

If you really want to lose weight long-term you have to make a shift in your lifestyle and stop trying to take shortcut. 

Take the things you like (cookies, cake, burgers, fries, hot chocolate) and find a different way to make them. Instead of drinking the vitamin D (full fat) milk try 2%, then 1% and maybe even 1/2 %, don’t try and go from vitamin D to skim milk right away. 

There’s a great website to find different recipes called AllRecipes.com where you can find the nutritional information and reviews for just about anything. Take the recipes from that websites and sites like it and start making alternatives to the things you like. 

The process of shifting your lifestyle is much slower than going cold turkey, rather than losing 10 lbs in a week you may lose 2 lbs, but 2 months later you’ll still be on your healthy lifestyle eating regimen because you’re eating the things you like. If yo&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vesone/&quot; &gt;vesone&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vesone/tags/Dean&quot;&gt;Dean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vesone/tags/My&quot;&gt;My&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/vesone/videos/16/403.34/My/&quot;&gt;6:43&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/vesone/tags/Vesone&quot;&gt;Vesone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vesone/tags/cold&quot;&gt;cold&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vesone/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vesone/tags/dieting&quot;&gt;dieting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vesone/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vesone/tags/lifestyle&quot;&gt;lifestyle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vesone/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vesone/tags/progress&quot;&gt;progress&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/vesone/videos/16/403.34/progress/&quot;&gt;6:43&lt;/a&gt;)&#xD;
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, &lt;a href=&quot;http://www.viddler.com/explore/vesone/tags/quitting&quot;&gt;quitting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vesone/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vesone/tags/turkey&quot;&gt;turkey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vesone/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f4153b2c/" length="530" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Nov 2009 01:07:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vesone/videos/16/</guid>
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        <media:category label="Tags">Dean My Vesone cold diet dieting healthy lifestyle loss progress quitting tips turkey weight</media:category>
        <media:credit role="author" scheme="urn:ebu">vesone</media:credit>
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&lt;a href="http://www.212chiropractic.com"&gt;http://www.212Chiropractic.com&lt;/a&gt; When it comes to nutrition in Sunrise, 212 Chiropractic has answers! Whether you need a new eating plan or want to reinforce your health, we offer the nutritional counseling to truly help. From packing in protein to eating fewer calories, well teach you vitamin rich foods to keep you fit. Call 954-397-7700 or visit 212Chiropractic.com for more on Sunrise nutrition!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/armasf5de3/&quot; &gt;armasf5de3&lt;/a&gt;&lt;/p&gt;&#xD;
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      <pubDate>Sat, 10 Oct 2009 17:55:00 GMT</pubDate>
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      <title>Lose Fat Fast Diet</title>
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