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EP 137: Single Leg Stretch with Small Ball (Pilates on Fifth Video Podcast)

EP 137: Single Leg
Stretch with Sma...

EP 134: Bend and Stretch with Stability Ball (Pilates on Fifth Video Podcast)

EP 134: Bend and St
retch with Stabi...

EP 133: Knee Stretches with Obliques (Pilates on Fifth Video Podcast)

EP 133: Knee Stretc
hes with Oblique...

EP 132: Port de Bras 2 on the BoSU (Pilates on Fifth Video Podcast)

EP 132: Port de Bra
s 2 on the BoSU ...

EP 131: Half Roll Down with the Mini Body Bar (Pilates on Fifth Video Podcast)

EP 131: Half Roll D
own with the Min...

EP 130: Side Bends on the BOSU (Pilates on Fifth Video Podcast)

EP 130: Side Bends
on the BOSU (Pil...

Port de Bras on BOSU (Pilates on Fifth Video Podcast)

Port de Bras on BOS
U (Pilates on Fi...

EP 128: Hamstring Curls With Band (Pilates on Fifth Video Podcast)

EP 128: Hamstring C
urls With Band (...

EP 127: Half Swan with Foam Roller (Pilates on Fifth Video Podcast)

EP 127: Half Swan w
ith Foam Roller ...

EP 126: Lower and Lift with Small Ball (Pilates on Fifth Video Podcast)

EP 126: Lower and L
ift with Small B...

EP 125: Roll Up with the Mini Body Bar (Pilates on Fifth Video Podcast)

EP 125: Roll Up wit
h the Mini Body ...

EP 124: Toe Taps with Foam Roller (Pilates on Fifth Video Podcast) edit

EP 124: Toe Taps wi
th Foam Roller (...

EP 123: Side Bends on Ball (Pilates on Fifth Video Podcast)

EP 123: Side Bends
on Ball (Pilates...

EP 122: Seated Circles on Stability Ball (Pilates on Fifth Video Podcast)

EP 122: Seated Circ
les on Stability...

EP 121: Plank Leg Lifts on Ball (Pilates on Fifth Video Podcast)

EP 121: Plank Leg L
ifts on Ball (Pi...

EP 120: Heel Squeeze with Ring (Pilates on Fifth Video Podcast)

EP 120: Heel Squeez
e with Ring (Pil...

EP 119: Rolling Like a Ball with Small Ball (Pilates on Fifth Video Podcast)

EP 119: Rolling Lik
e a Ball with Sm...

EP 118: Shoulder Bridge with Ring (Pilates on Fifth Video Podcast)

EP 118: Shoulder Br
idge with Ring (...

EP 117: Breast Stroke on Ball (Pilates on Fifth Video Podcast)

EP 117: Breast Stro
ke on Ball (Pila...

EP 116: Elbow Scoop Froggies (Pilates on Fifth Video Podcast)

EP 116: Elbow Scoop
Froggies (Pilate...

EP 115: Banana Split (Pilates on Fifth Video Podcast)

EP 115: Banana Spli
t (Pilates on Fi...

EP 113: Push Up on the Stability Ball (Pilates on Fifth Video Podcast)

EP 113: Push Up on
the Stability Ba...

EP 113: Obliques Roll Back with Small Ball (Pilates on Fifth Video Podcast)

EP 113: Obliques Ro
ll Back with Sma...

EP 112: Side Lying Clam & Book (Pilates on Fifth Video Podcast)

EP 112: Side Lying
Clam & Book (Pil...

EP 111: Push Up with BoSU (Pilates on Fifth Video Podcast)

EP 111: Push Up wit
h BoSU (Pilates ...

EP 110: Hip Roll using Stability Ball (Pilates on Fifth Video Podcast)

EP 110: Hip Roll us
ing Stability Ba...

EP 109: Spine Twist with the Stretch Band (Pilates on Fifth Video Podcast)

EP 109: Spine Twist
with the Stretch...

EP 108: Side Leg Lift Series #1 on Bosu (Pilates on Fifth Video Podcast)

EP 108: Side Leg Li
ft Series #1 on ...

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