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    <title>Viddler &gt; Global Tag - camps</title>
    <link>http://www.viddler.com/explore/tags/global/camps/</link>
    <description>Videos tagged with camps</description>
    <pubDate>Tue, 15 Dec 2009 20:01:07 GMT</pubDate>
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      <description>Viddler.com - Upload, Enhance, Share</description>
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      <title>Head-Smashed-In Buffalo Jump - Alberta, Canada</title>
      <link>http://www.viddler.com/explore/canadiantourism/videos/221/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/videos/221/&quot; title=&quot;Head-Smashed-In Buffalo Jump - Alberta, Canada&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_dac8b911_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Head-Smashed-In Buffalo Jump - Alberta, Canada&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Head-Smashed-In Buffalo Jump is located in Alberta, Canada -- where the foothills of the Rocky Mountains begin to rise from the prairie, 18 km northwest of Fort Macleod.

Designated as a UNESCO World Heritage Site in 1981, Head-Smashed-In features an interpretive centre that aims to educate both locals and tourists alike. Join Stan Knowlton on a tour of this popular site, and explore the First Nations history and culture from the region.

Want to plan your trip to Canada? Visit &lt;a href="http://www.canada.travel"&gt;http://www.canada.travel&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/&quot; &gt;canadiantourism&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/#ctc#&quot;&gt;#ctc#&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/accommodation&quot;&gt;accommodation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/alberta&quot;&gt;alberta&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/buffalo, jump&quot;&gt;buffalo, jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/camping&quot;&gt;camping&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/canada&quot;&gt;canada&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/centre&quot;&gt;centre&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/culture&quot;&gt;culture&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/experience&quot;&gt;experience&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/first, nations&quot;&gt;first, nations&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/head&quot;&gt;head&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/interpretive&quot;&gt;interpretive&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/keepexploring&quot;&gt;keepexploring&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/smashed&quot;&gt;smashed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/spiritual&quot;&gt;spiritual&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/stan, knowlton&quot;&gt;stan, knowlton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/symboli&quot;&gt;symboli&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/tipi&quot;&gt;tipi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/tourism&quot;&gt;tourism&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/travel&quot;&gt;travel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/unesco&quot;&gt;unesco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/world, heritage, site&quot;&gt;world, heritage, site&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/dac8b911/" length="124" type="application/x-shockwave-flash" />
      <pubDate>Mon, 14 Dec 2009 09:37:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/canadiantourism/videos/221/</guid>
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        <media:category label="Tags">#ctc# accommodation alberta buffalo, jump camping camps canada centre culture experience first, nations head interpretive keepexploring smashed spiritual stan, knowlton symboli tipi tourism travel unesco world, heritage, site</media:category>
        <media:credit role="author" scheme="urn:ebu">canadiantourism</media:credit>
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        <media:title>Head-Smashed-In Buffalo Jump - Alberta, Canada</media:title>
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    <item>
      <title>Tipi Camping Experience: Head-Smashed-In Buffalo Jump - Alberta, Canada</title>
      <link>http://www.viddler.com/explore/canadiantourism/videos/220/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/videos/220/&quot; title=&quot;Tipi Camping Experience: Head-Smashed-In Buffalo Jump - Alberta, Canada&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_51a50366_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Tipi Camping Experience: Head-Smashed-In Buffalo Jump - Alberta, Canada&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Head-Smashed-In Buffalo Jump is located in Alberta, Canada -- where the foothills of the Rocky Mountains begin to rise from the prairie, 18 km northwest of Fort Macleod.

Designated as a UNESCO World Heritage Site in 1981, Head-Smashed-In features an interpretive centre that aims to educate both locals and tourists alike. Explore the First Nations history, and culture from the region through the museum -- and stay for a night to camp out in a tipi.

Want to plan your trip to Canada? Visit &lt;a href="http://www.canada.travel"&gt;http://www.canada.travel&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/&quot; &gt;canadiantourism&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/#ctc#&quot;&gt;#ctc#&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/accommodation&quot;&gt;accommodation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/alberta&quot;&gt;alberta&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/buffalo, jump&quot;&gt;buffalo, jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/camping&quot;&gt;camping&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/canada&quot;&gt;canada&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/centre&quot;&gt;centre&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/culture&quot;&gt;culture&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/experience&quot;&gt;experience&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/first, nations&quot;&gt;first, nations&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/head&quot;&gt;head&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/interpretive&quot;&gt;interpretive&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/keepexploring&quot;&gt;keepexploring&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/smashed&quot;&gt;smashed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/spiritual&quot;&gt;spiritual&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/stan, knowlton&quot;&gt;stan, knowlton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/symboli&quot;&gt;symboli&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/tipi&quot;&gt;tipi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/tourism&quot;&gt;tourism&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/travel&quot;&gt;travel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/unesco&quot;&gt;unesco&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/canadiantourism/tags/world, heritage, site&quot;&gt;world, heritage, site&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/51a50366/" length="149" type="application/x-shockwave-flash" />
      <pubDate>Mon, 14 Dec 2009 09:08:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/canadiantourism/videos/220/</guid>
      <media:content url="http://www.viddler.com/explore/canadiantourism/videos/220/">
        <media:player url="http://www.viddler.com/explore/canadiantourism/videos/220/" />
        <media:category label="Tags">#ctc# accommodation alberta buffalo, jump camping camps canada centre culture experience first, nations head interpretive keepexploring smashed spiritual stan, knowlton symboli tipi tourism travel unesco world, heritage, site</media:category>
        <media:credit role="author" scheme="urn:ebu">canadiantourism</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_51a50366_v1.jpg" width="114" height="84" />
        <media:title>Tipi Camping Experience: Head-Smashed-In Buffalo Jump - Alberta, Canada</media:title>
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    </item>
    <item>
      <title>Superior Hockey Spot Final Cut</title>
      <link>http://www.viddler.com/explore/wmeaux/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/wmeaux/videos/4/&quot; title=&quot;Superior Hockey Spot Final Cut&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_35821b3c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Superior Hockey Spot Final Cut&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Superior Hockey Schools of Washington, DC&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/wmeaux/&quot; &gt;wmeaux&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/wmeaux/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wmeaux/tags/hockey&quot;&gt;hockey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wmeaux/tags/school&quot;&gt;school&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/35821b3c/" length="163" type="application/x-shockwave-flash" />
      <pubDate>Thu, 10 Dec 2009 02:16:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/wmeaux/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/wmeaux/videos/4/">
        <media:player url="http://www.viddler.com/explore/wmeaux/videos/4/" />
        <media:category label="Tags">camps hockey school</media:category>
        <media:credit role="author" scheme="urn:ebu">wmeaux</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_35821b3c.jpg" width="114" height="84" />
        <media:title>Superior Hockey Spot Final Cut</media:title>
      </media:content>
    </item>
    <item>
      <title>"A Challenge to Democracy" (1944)</title>
      <link>http://www.viddler.com/explore/TomHansen/videos/66/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TomHansen/videos/66/&quot; title=&quot;"A Challenge to Democracy" (1944)&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_18ff02ad.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;"A Challenge to Democracy" (1944)&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Government-produced film attempting to defend the massive internment of Japanese Americans in concentration camps during World War II.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TomHansen/&quot; &gt;TomHansen&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TomHansen/tags/American&quot;&gt;American&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TomHansen/tags/Camps&quot;&gt;Camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TomHansen/tags/Internment&quot;&gt;Internment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TomHansen/tags/Japanese&quot;&gt;Japanese&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/18ff02ad/" length="1083" type="application/x-shockwave-flash" />
      <pubDate>Sat, 05 Dec 2009 22:40:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TomHansen/videos/66/</guid>
      <media:content url="http://www.viddler.com/explore/TomHansen/videos/66/">
        <media:player url="http://www.viddler.com/explore/TomHansen/videos/66/" />
        <media:category label="Tags">American Camps Internment Japanese</media:category>
        <media:credit role="author" scheme="urn:ebu">TomHansen</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_18ff02ad.jpg" width="114" height="84" />
        <media:title>"A Challenge to Democracy" (1944)</media:title>
      </media:content>
    </item>
    <item>
      <title>How to make more profit in business by raising prices</title>
      <link>http://www.viddler.com/explore/glocamps/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/glocamps/videos/5/&quot; title=&quot;How to make more profit in business by raising prices&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c6fce18e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to make more profit in business by raising prices&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Just by raising your prices by as little as 15% you can almost double profits.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/glocamps/&quot; &gt;glocamps&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/glocamps/tags/Business&quot;&gt;Business&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/glocamps/tags/Camps&quot;&gt;Camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/glocamps/tags/Global&quot;&gt;Global&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/glocamps/tags/Make&quot;&gt;Make&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/glocamps/tags/More&quot;&gt;More&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/glocamps/tags/Profit&quot;&gt;Profit&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c6fce18e/" length="1188" type="application/x-shockwave-flash" />
      <pubDate>Mon, 30 Nov 2009 07:14:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/glocamps/videos/5/</guid>
      <media:content url="http://www.viddler.com/explore/glocamps/videos/5/">
        <media:player url="http://www.viddler.com/explore/glocamps/videos/5/" />
        <media:category label="Tags">Business Camps Global Make More Profit</media:category>
        <media:credit role="author" scheme="urn:ebu">glocamps</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c6fce18e.jpg" width="114" height="84" />
        <media:title>How to make more profit in business by raising prices</media:title>
      </media:content>
    </item>
    <item>
      <title>North Van Bootcamp Helps Woman Lose 22.5 Lbs and 21.5 Inches in 4 Months!</title>
      <link>http://www.viddler.com/explore/Tyron/videos/14/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Tyron/videos/14/&quot; title=&quot;North Van Bootcamp Helps Woman Lose 22.5 Lbs and 21.5 Inches in 4 Months!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2261b8be.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;North Van Bootcamp Helps Woman Lose 22.5 Lbs and 21.5 Inches in 4 Months!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.resurrectyourbodybootcamp.com"&gt;http://www.ResurrectYourBodyBootCamp.com&lt;/a&gt;

Patty's second testimonial of being a part of the North Vancouver Boot Camp, Resurrect Your Body Boot Camp.

Patty has now lost 22.5 pounds and 21.5 total inches in 4 months! Keep up the great work Patty!

Visit link below for your FREE 1-Week Boot Camp Trial.

&lt;a href="http://www.resurrectyourbodybootcamp.com"&gt;http://www.ResurrectYourBodyBootCamp.com&lt;/a&gt;  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Tyron/&quot; &gt;Tyron&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/Vancouver&quot;&gt;Vancouver&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/north&quot;&gt;north&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/piteau&quot;&gt;piteau&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/tyron&quot;&gt;tyron&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/west&quot;&gt;west&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2261b8be/" length="74" type="application/x-shockwave-flash" />
      <pubDate>Sun, 29 Nov 2009 01:58:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Tyron/videos/14/</guid>
      <media:content url="http://www.viddler.com/explore/Tyron/videos/14/">
        <media:player url="http://www.viddler.com/explore/Tyron/videos/14/" />
        <media:category label="Tags">Vancouver boot bootcamp camp camps cardio exercise fat fitness lose loss north personal piteau trainer training tyron weight west workout</media:category>
        <media:credit role="author" scheme="urn:ebu">Tyron</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2261b8be.jpg" width="114" height="84" />
        <media:title>North Van Bootcamp Helps Woman Lose 22.5 Lbs and 21.5 Inches in 4 Months!</media:title>
      </media:content>
    </item>
    <item>
      <title>North Vancouver Boot Camp Helps Woman Go From Wearing An Extra-Large To A Medium</title>
      <link>http://www.viddler.com/explore/Tyron/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Tyron/videos/13/&quot; title=&quot;North Vancouver Boot Camp Helps Woman Go From Wearing An Extra-Large To A Medium&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5804367c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;North Vancouver Boot Camp Helps Woman Go From Wearing An Extra-Large To A Medium&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.resurrectyourbodybootcamp.com"&gt;http://www.ResurrectYourBodyBootCamp.com&lt;/a&gt;

Nenette's testimonial of being a part of the North Vancouver Boot Camp, Resurrect Your Body Boot Camp.

Nenette has lost 6 pounds in 2 weeks and has now gone from a extra-large to a medium! Keep up the great work Nenette!

Visit link below for your FREE 1-Week Boot Camp Trial.

&lt;a href="http://www.resurrectyourbodybootcamp.com"&gt;http://www.ResurrectYourBodyBootCamp.com&lt;/a&gt;  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Tyron/&quot; &gt;Tyron&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/Vancouver&quot;&gt;Vancouver&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/north&quot;&gt;north&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/piteau&quot;&gt;piteau&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/tyron&quot;&gt;tyron&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/west&quot;&gt;west&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5804367c/" length="65" type="application/x-shockwave-flash" />
      <pubDate>Sun, 29 Nov 2009 02:01:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Tyron/videos/13/</guid>
      <media:content url="http://www.viddler.com/explore/Tyron/videos/13/">
        <media:player url="http://www.viddler.com/explore/Tyron/videos/13/" />
        <media:category label="Tags">Vancouver boot bootcamp camp camps cardio exercise fat fitness lose loss north personal piteau trainer training tyron weight west workout</media:category>
        <media:credit role="author" scheme="urn:ebu">Tyron</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5804367c.jpg" width="114" height="84" />
        <media:title>North Vancouver Boot Camp Helps Woman Go From Wearing An Extra-Large To A Medium</media:title>
      </media:content>
    </item>
    <item>
      <title>North Van Boot Camp Helps Woman Buy New Pants By Losing 9 Lbs in 3 Wks</title>
      <link>http://www.viddler.com/explore/Tyron/videos/12/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Tyron/videos/12/&quot; title=&quot;North Van Boot Camp Helps Woman Buy New Pants By Losing 9 Lbs in 3 Wks&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1566d577_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;North Van Boot Camp Helps Woman Buy New Pants By Losing 9 Lbs in 3 Wks&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.resurrectyourbodybootcamp.com"&gt;http://www.ResurrectYourBodyBootCamp.com&lt;/a&gt;

Mandy's testimonial of being a part of the North Vancouver Boot Camp, Resurrect Your Body Boot Camp.

Mandy has lost 9 pounds in 3 months and had to go out and buy a new pair of pants because they were falling off! Keep up the great work Kris!

Visit link below for your FREE 1-Week Boot Camp Trial.

&lt;a href="http://www.resurrectyourbodybootcamp.com"&gt;http://www.ResurrectYourBodyBootCamp.com&lt;/a&gt;  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Tyron/&quot; &gt;Tyron&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/Vancouver&quot;&gt;Vancouver&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/north&quot;&gt;north&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/piteau&quot;&gt;piteau&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/tyron&quot;&gt;tyron&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/west&quot;&gt;west&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1566d577/" length="52" type="application/x-shockwave-flash" />
      <pubDate>Sun, 29 Nov 2009 00:27:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Tyron/videos/12/</guid>
      <media:content url="http://www.viddler.com/explore/Tyron/videos/12/">
        <media:player url="http://www.viddler.com/explore/Tyron/videos/12/" />
        <media:category label="Tags">Vancouver boot bootcamp camp camps cardio exercise fat fitness lose loss north personal piteau trainer training tyron weight west workout</media:category>
        <media:credit role="author" scheme="urn:ebu">Tyron</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1566d577_v1.jpg" width="114" height="84" />
        <media:title>North Van Boot Camp Helps Woman Buy New Pants By Losing 9 Lbs in 3 Wks</media:title>
      </media:content>
    </item>
    <item>
      <title>North Vancouver Bootcamp Helps Young Guy Lose 11.5 Lbs In 1 Wk</title>
      <link>http://www.viddler.com/explore/Tyron/videos/11/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Tyron/videos/11/&quot; title=&quot;North Vancouver Bootcamp Helps Young Guy Lose 11.5 Lbs In 1 Wk&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ca40cab4_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;North Vancouver Bootcamp Helps Young Guy Lose 11.5 Lbs In 1 Wk&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.resurrectyourbodybootcamp.com"&gt;http://www.ResurrectYourBodyBootCamp.com&lt;/a&gt;

Kris' testimonial of being a part of the North Vancouver Boot Camp, Resurrect Your Body Boot Camp.

Kris lost 11.5 pounds in 1 week even while eating what he wanted 5 times! Keep up the great work Kris!

Visit link below for your FREE 1-Week Boot Camp Trial.

&lt;a href="http://www.resurrectyourbodybootcamp.com"&gt;http://www.ResurrectYourBodyBootCamp.com&lt;/a&gt;  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Tyron/&quot; &gt;Tyron&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/Vancouver&quot;&gt;Vancouver&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/north&quot;&gt;north&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/piteau&quot;&gt;piteau&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/tyron&quot;&gt;tyron&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/west&quot;&gt;west&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ca40cab4/" length="73" type="application/x-shockwave-flash" />
      <pubDate>Sun, 29 Nov 2009 00:22:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Tyron/videos/11/</guid>
      <media:content url="http://www.viddler.com/explore/Tyron/videos/11/">
        <media:player url="http://www.viddler.com/explore/Tyron/videos/11/" />
        <media:category label="Tags">Vancouver boot bootcamp camp camps cardio exercise fat fitness lose loss north personal piteau trainer training tyron weight west workout</media:category>
        <media:credit role="author" scheme="urn:ebu">Tyron</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ca40cab4_v1.jpg" width="114" height="84" />
        <media:title>North Vancouver Bootcamp Helps Young Guy Lose 11.5 Lbs In 1 Wk</media:title>
      </media:content>
    </item>
    <item>
      <title>Surfing Courses on The Gold Coast</title>
      <link>http://www.viddler.com/explore/itc/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/itc/videos/2/&quot; title=&quot;Surfing Courses on The Gold Coast&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_840b8d03.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Surfing Courses on The Gold Coast&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.internationaltrainingcollege.edu.au/index.php/surfing-courses.html"&gt;http://www.internationaltrainingcollege.edu.au/index.php/Surfing-Courses.html&lt;/a&gt; The International Training College and the Academy of Surfing Instructors commenced their visa approved surfing courses in 2007&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/itc/&quot; &gt;itc&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/itc/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/itc/tags/courses&quot;&gt;courses&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/itc/tags/lessons&quot;&gt;lessons&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/itc/tags/schools&quot;&gt;schools&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/itc/tags/surf&quot;&gt;surf&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/itc/tags/surfing&quot;&gt;surfing&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/840b8d03/" length="3" type="application/x-shockwave-flash" />
      <pubDate>Wed, 25 Nov 2009 04:39:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/itc/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/itc/videos/2/">
        <media:player url="http://www.viddler.com/explore/itc/videos/2/" />
        <media:category label="Tags">camps courses lessons schools surf surfing</media:category>
        <media:credit role="author" scheme="urn:ebu">itc</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_840b8d03.jpg" width="114" height="84" />
        <media:title>Surfing Courses on The Gold Coast</media:title>
      </media:content>
    </item>
    <item>
      <title>Fit Code Bootcamp</title>
      <link>http://www.viddler.com/explore/fitcodebootcamp/videos/26/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/fitcodebootcamp/videos/26/&quot; title=&quot;Fit Code Bootcamp&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_a3024744.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Fit Code Bootcamp&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Another Fat burning fitness video showing our great Fit Code bootcampers at both our Evergreen Park and Homer Glen locaitons.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/fitcodebootcamp/&quot; &gt;fitcodebootcamp&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/fitcodebootcamp/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitcodebootcamp/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitcodebootcamp/tags/bootcamps&quot;&gt;bootcamps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitcodebootcamp/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitcodebootcamp/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitcodebootcamp/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitcodebootcamp/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitcodebootcamp/tags/glen&quot;&gt;glen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitcodebootcamp/tags/homer&quot;&gt;homer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitcodebootcamp/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitcodebootcamp/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/a3024744/" length="200" type="application/x-shockwave-flash" />
      <pubDate>Tue, 24 Nov 2009 20:04:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/fitcodebootcamp/videos/26/</guid>
      <media:content url="http://www.viddler.com/explore/fitcodebootcamp/videos/26/">
        <media:player url="http://www.viddler.com/explore/fitcodebootcamp/videos/26/" />
        <media:category label="Tags">boot bootcamp bootcamps camp camps fat fitness glen homer loss weight</media:category>
        <media:credit role="author" scheme="urn:ebu">fitcodebootcamp</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_a3024744.jpg" width="114" height="84" />
        <media:title>Fit Code Bootcamp</media:title>
      </media:content>
    </item>
    <item>
      <title>Thanksgiving Workout 2009.  Finisher:  DB Suicide Runs</title>
      <link>http://www.viddler.com/explore/mike_alves/videos/14/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mike_alves/videos/14/&quot; title=&quot;Thanksgiving Workout 2009.  Finisher:  DB Suicide Runs&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_91576f83.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Thanksgiving Workout 2009.  Finisher:  DB Suicide Runs&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
DB Suicide Run (5min)


Grab a pair of dumbells.  Mark off 4 points  at least 5 yards apart from each other.  Run with 1-DB to 1st point.  Put DB down.  Run back to start and pick up 2nd dumbbell.  Turn &amp; run to 2nd point and put dumbbell down.  Run back to start touch line, turn and run to 1st dumbbell.  Pick it up and return to start.  Put DB down.  Run to 2nd point, pick up DB, turn and run back to start.  Put touch line and turn and run to 3rd point.  Put DB down.  Turn and run back to start, pick up 1st DB.  Turn and run to 4th point.  Put DB down.  Turn &amp; run to start, touch line.  Turn and run to 3rd point.  Pick DB up and return to start.  Put DB down and run to 4th point.  Pick up DB and run back to start.  Put DB down.  Start over and repeat until 5  minutes are up.
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/&quot; &gt;mike_alves&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/2009&quot;&gt;2009&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Boot&quot;&gt;Boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Camps&quot;&gt;Camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Change&quot;&gt;Change&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Mike&quot;&gt;Mike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Newton&quot;&gt;Newton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Recover&quot;&gt;Recover&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Thanksgiving&quot;&gt;Thanksgiving&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Turkey&quot;&gt;Turkey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Workout&quot;&gt;Workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Your&quot;&gt;Your&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/alves&quot;&gt;alves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/bootcampboston.com&quot;&gt;bootcampboston.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boston&quot;&gt;boston&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/mikealves.com&quot;&gt;mikealves.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/91576f83/" length="66" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 01:25:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mike_alves/videos/14/</guid>
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        <media:player url="http://www.viddler.com/explore/mike_alves/videos/14/" />
        <media:category label="Tags">2009 Boot Camps Change Mike Newton Recover Thanksgiving Turkey Workout Your alves body boot bootcampboston.com boston building camp camps exercise fat loss mikealves.com muscle personal trainer weight</media:category>
        <media:credit role="author" scheme="urn:ebu">mike_alves</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_91576f83.jpg" width="114" height="84" />
        <media:title>Thanksgiving Workout 2009.  Finisher:  DB Suicide Runs</media:title>
      </media:content>
    </item>
    <item>
      <title>Thanksgiving Workout 2009.  Static Stretch Cool Down (5min)</title>
      <link>http://www.viddler.com/explore/mike_alves/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mike_alves/videos/13/&quot; title=&quot;Thanksgiving Workout 2009.  Static Stretch Cool Down (5min)&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_69cf191.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Thanksgiving Workout 2009.  Static Stretch Cool Down (5min)&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Static Stretch (5min):

Hold each stretch for 15 seconds.  You get 5 seconds to switch to the next stretch.  Relax and enjoy this cool down as your muscles lengthen and you feel a sense of calm overcome you.  Breathe in through the nose and out through the mouth.  Feel your stomach rise with each inhale and your stomach fall with each exhale.  


1.	Forward Bend
2.	Deep Squat
3.	Deep Squat Right Arm to Sky
4.	Deep Squat Left Arm to Sky
5.	Stride Back Right Leg
6.	D-Day Flag Raise
7.	½ Kneeling Triceps Pull
8.	Stride Back Left Leg
9.	D-Day Flag Raise
10.	½ Kneeling Triceps Pull
11.	R-Arm Lat Pull
12.	L-Arm Lat Pull
13.	R-Arm Chest Push
14.	L-Arm Chest Push
15.	2-Hands Behind Back Overhead Shoulder Reach
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/&quot; &gt;mike_alves&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/2009&quot;&gt;2009&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Boot&quot;&gt;Boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Camps&quot;&gt;Camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Change&quot;&gt;Change&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Mike&quot;&gt;Mike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Newton&quot;&gt;Newton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Recover&quot;&gt;Recover&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Thanksgiving&quot;&gt;Thanksgiving&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Turkey&quot;&gt;Turkey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Workout&quot;&gt;Workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Your&quot;&gt;Your&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/alves&quot;&gt;alves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/bootcampboston.com&quot;&gt;bootcampboston.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boston&quot;&gt;boston&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/mikealves.com&quot;&gt;mikealves.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/69cf191/" length="88" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 01:07:01 GMT</pubDate>
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        <media:category label="Tags">2009 Boot Camps Change Mike Newton Recover Thanksgiving Turkey Workout Your alves body boot bootcampboston.com boston building camp camps exercise fat loss mikealves.com muscle personal trainer weight</media:category>
        <media:credit role="author" scheme="urn:ebu">mike_alves</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_69cf191.jpg" width="114" height="84" />
        <media:title>Thanksgiving Workout 2009.  Static Stretch Cool Down (5min)</media:title>
      </media:content>
    </item>
    <item>
      <title>Thanksgiving Workout 2009.  Strength Circuit #A5:  Plank Progression</title>
      <link>http://www.viddler.com/explore/mike_alves/videos/11/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mike_alves/videos/11/&quot; title=&quot;Thanksgiving Workout 2009.  Strength Circuit #A5:  Plank Progression&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5c58086d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Thanksgiving Workout 2009.  Strength Circuit #A5:  Plank Progression&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
50:10 Interval Strength Circuit 

5 exercises performed for 50 seconds each with 10 seconds of rest.  Complete exercises consecutively in a circuit manner for 4 total rounds.  This will result in a 20 minute fat loss workout.  Shoot for 20-25 reps per exercise before moving up to a higher level.  Rest 1 minute and then move on to the finisher.


50:10 Interval Strength Circuit #A5

L-1:  DB Plank
L-2:  DB Plank w/ Alternate Reach
L-3:  DB Plank w/ Alternate Reach &amp; Spider March 
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/&quot; &gt;mike_alves&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/2009&quot;&gt;2009&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Boot&quot;&gt;Boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Camps&quot;&gt;Camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Change&quot;&gt;Change&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Mike&quot;&gt;Mike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Newton&quot;&gt;Newton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Recover&quot;&gt;Recover&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Thanksgiving&quot;&gt;Thanksgiving&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Turkey&quot;&gt;Turkey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Workout&quot;&gt;Workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Your&quot;&gt;Your&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/alves&quot;&gt;alves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/bootcampboston.com&quot;&gt;bootcampboston.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boston&quot;&gt;boston&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/mikealves.com&quot;&gt;mikealves.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5c58086d/" length="27" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 00:33:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mike_alves/videos/11/</guid>
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        <media:player url="http://www.viddler.com/explore/mike_alves/videos/11/" />
        <media:category label="Tags">2009 Boot Camps Change Mike Newton Recover Thanksgiving Turkey Workout Your alves body boot bootcampboston.com boston building camp camps exercise fat loss mikealves.com muscle personal trainer weight</media:category>
        <media:credit role="author" scheme="urn:ebu">mike_alves</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5c58086d.jpg" width="114" height="84" />
        <media:title>Thanksgiving Workout 2009.  Strength Circuit #A5:  Plank Progression</media:title>
      </media:content>
    </item>
    <item>
      <title>Thanksgiving Workout 2009.  Strength Circuit #A4:  DB Bent-Over Row Progression</title>
      <link>http://www.viddler.com/explore/mike_alves/videos/10/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mike_alves/videos/10/&quot; title=&quot;Thanksgiving Workout 2009.  Strength Circuit #A4:  DB Bent-Over Row Progression&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_950e7805.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Thanksgiving Workout 2009.  Strength Circuit #A4:  DB Bent-Over Row Progression&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
50:10 Interval Strength Circuit 

5 exercises performed for 50 seconds each with 10 seconds of rest.  Complete exercises consecutively in a circuit manner for 4 total rounds.  This will result in a 20 minute fat loss workout.  Shoot for 20-25 reps per exercise before moving up to a higher level.  Rest 1 minute and then move on to the finisher.


50:10 Interval Strength Circuit #A4

L-1:  DB Biceps Curls
L-2:  DB Bent-Over Row
L-3:  DB Bent-Over Alternate Rows &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/&quot; &gt;mike_alves&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/2009&quot;&gt;2009&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Boot&quot;&gt;Boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Camps&quot;&gt;Camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Change&quot;&gt;Change&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Mike&quot;&gt;Mike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Newton&quot;&gt;Newton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Recover&quot;&gt;Recover&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Thanksgiving&quot;&gt;Thanksgiving&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Turkey&quot;&gt;Turkey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Workout&quot;&gt;Workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Your&quot;&gt;Your&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/alves&quot;&gt;alves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/bootcampboston.com&quot;&gt;bootcampboston.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boston&quot;&gt;boston&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/mikealves.com&quot;&gt;mikealves.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Mon, 23 Nov 2009 00:28:01 GMT</pubDate>
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        <media:category label="Tags">2009 Boot Camps Change Mike Newton Recover Thanksgiving Turkey Workout Your alves body boot bootcampboston.com boston building camp camps exercise fat loss mikealves.com muscle personal trainer weight</media:category>
        <media:credit role="author" scheme="urn:ebu">mike_alves</media:credit>
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        <media:title>Thanksgiving Workout 2009.  Strength Circuit #A4:  DB Bent-Over Row Progression</media:title>
      </media:content>
    </item>
    <item>
      <title>Thanksgiving Workout 2009.  Strength Circuit #A3:  DB 1-Leg Squat Progression</title>
      <link>http://www.viddler.com/explore/mike_alves/videos/9/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mike_alves/videos/9/&quot; title=&quot;Thanksgiving Workout 2009.  Strength Circuit #A3:  DB 1-Leg Squat Progression&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_caea9410.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Thanksgiving Workout 2009.  Strength Circuit #A3:  DB 1-Leg Squat Progression&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
50:10 Interval Strength Circuit 

5 exercises performed for 50 seconds each with 10 seconds of rest.  Complete exercises consecutively in a circuit manner for 4 total rounds.  This will result in a 20 minute fat loss workout.  Shoot for 20-25 reps per exercise before moving up to a higher level.  Rest 1 minute and then move on to the finisher.


50:10 Interval Strength Circuit #A3:  

L-1:  DB 1-Leg Squat to Floor Reach w/ Back Foot Balance
L-2:  DB 1-Leg Squat to Floor Reach
L-3:  DB 1-Leg Squat w/ Pumpkin held on side opposite stance leg (L3)


&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/&quot; &gt;mike_alves&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/2009&quot;&gt;2009&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Boot&quot;&gt;Boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Camps&quot;&gt;Camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Change&quot;&gt;Change&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Mike&quot;&gt;Mike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Newton&quot;&gt;Newton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Recover&quot;&gt;Recover&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Thanksgiving&quot;&gt;Thanksgiving&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Turkey&quot;&gt;Turkey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Workout&quot;&gt;Workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Your&quot;&gt;Your&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/alves&quot;&gt;alves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/bootcampboston.com&quot;&gt;bootcampboston.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boston&quot;&gt;boston&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/mikealves.com&quot;&gt;mikealves.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/caea9410/" length="18" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 00:27:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mike_alves/videos/9/</guid>
      <media:content url="http://www.viddler.com/explore/mike_alves/videos/9/">
        <media:player url="http://www.viddler.com/explore/mike_alves/videos/9/" />
        <media:category label="Tags">2009 Boot Camps Change Mike Newton Recover Thanksgiving Turkey Workout Your alves body boot bootcampboston.com boston building camp camps exercise fat loss mikealves.com muscle personal trainer weight</media:category>
        <media:credit role="author" scheme="urn:ebu">mike_alves</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_caea9410.jpg" width="114" height="84" />
        <media:title>Thanksgiving Workout 2009.  Strength Circuit #A3:  DB 1-Leg Squat Progression</media:title>
      </media:content>
    </item>
    <item>
      <title>Thanksgiving Workout 2009.  Strength Circuit # A2:  DB Skull Crusher Progression</title>
      <link>http://www.viddler.com/explore/mike_alves/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mike_alves/videos/8/&quot; title=&quot;Thanksgiving Workout 2009.  Strength Circuit # A2:  DB Skull Crusher Progression&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e248c218.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Thanksgiving Workout 2009.  Strength Circuit # A2:  DB Skull Crusher Progression&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
50:10 Interval Strength Circuit 

5 exercises performed for 50 seconds each with 10 seconds of rest.  Complete exercises consecutively in a circuit manner for 4 total rounds.  This will result in a 20 minute fat loss workout.  Shoot for 20-25 reps per exercise before moving up to a higher level.  Rest 1 minute and then move on to the finisher.


50:10 Interval Strength Circuit #A2:

L-1:  DB Supine Close Grip Press
L-2:  DB Skull Crusher
L-3:  DB Close Grip Press to Skull Crusher 

&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/&quot; &gt;mike_alves&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/2009&quot;&gt;2009&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Boot&quot;&gt;Boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Camps&quot;&gt;Camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Change&quot;&gt;Change&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Mike&quot;&gt;Mike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Newton&quot;&gt;Newton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Recover&quot;&gt;Recover&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Thanksgiving&quot;&gt;Thanksgiving&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Turkey&quot;&gt;Turkey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Workout&quot;&gt;Workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Your&quot;&gt;Your&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/alves&quot;&gt;alves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/bootcampboston.com&quot;&gt;bootcampboston.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boston&quot;&gt;boston&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/mikealves.com&quot;&gt;mikealves.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e248c218/" length="18" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 00:25:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mike_alves/videos/8/</guid>
      <media:content url="http://www.viddler.com/explore/mike_alves/videos/8/">
        <media:player url="http://www.viddler.com/explore/mike_alves/videos/8/" />
        <media:category label="Tags">2009 Boot Camps Change Mike Newton Recover Thanksgiving Turkey Workout Your alves body boot bootcampboston.com boston building camp camps exercise fat loss mikealves.com muscle personal trainer weight</media:category>
        <media:credit role="author" scheme="urn:ebu">mike_alves</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e248c218.jpg" width="114" height="84" />
        <media:title>Thanksgiving Workout 2009.  Strength Circuit # A2:  DB Skull Crusher Progression</media:title>
      </media:content>
    </item>
    <item>
      <title>Thanksgiving Workout 2009.  Strength Circuit # A1:  DB Sumo Squat Progressions</title>
      <link>http://www.viddler.com/explore/mike_alves/videos/7/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mike_alves/videos/7/&quot; title=&quot;Thanksgiving Workout 2009.  Strength Circuit # A1:  DB Sumo Squat Progressions&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6a896e9d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Thanksgiving Workout 2009.  Strength Circuit # A1:  DB Sumo Squat Progressions&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
50:10 Interval Strength Circuit (20min)

5 exercises performed for 50 seconds each with 10 seconds of rest.  Complete exercises consecutively in a circuit manner for 4 total rounds.  This will result in a 20 minute fat loss workout.  Shoot for 20-25 reps per exercise before moving up to a higher level.  Rest 1 minute and then move on to the finisher.


50:10 Interval Strength Circuit # A1:  

L-1:  DB Sumo Squat
L-2:  DB Front Squat
L-3:  DB Sumo Squat to Overhead Press 

&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/&quot; &gt;mike_alves&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/2009&quot;&gt;2009&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Boot&quot;&gt;Boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Camps&quot;&gt;Camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Change&quot;&gt;Change&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Mike&quot;&gt;Mike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Newton&quot;&gt;Newton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Recover&quot;&gt;Recover&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Thanksgiving&quot;&gt;Thanksgiving&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Turkey&quot;&gt;Turkey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Workout&quot;&gt;Workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Your&quot;&gt;Your&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/alves&quot;&gt;alves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/bootcampboston.com&quot;&gt;bootcampboston.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boston&quot;&gt;boston&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/mikealves.com&quot;&gt;mikealves.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6a896e9d/" length="18" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 00:23:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mike_alves/videos/7/</guid>
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        <media:player url="http://www.viddler.com/explore/mike_alves/videos/7/" />
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        <media:title>Thanksgiving Workout 2009.  Strength Circuit # A1:  DB Sumo Squat Progressions</media:title>
      </media:content>
    </item>
    <item>
      <title>Thanksgiving Workout 2009.  Movement Prep Warm Up (5min)</title>
      <link>http://www.viddler.com/explore/mike_alves/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mike_alves/videos/6/&quot; title=&quot;Thanksgiving Workout 2009.  Movement Prep Warm Up (5min)&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b1355aef.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Thanksgiving Workout 2009.  Movement Prep Warm Up (5min)&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
50:10 = 50seconds of work, 10 seconds of rest; perform 50 seconds of 1 exercise before moving on to the next exercise.  5 exercises total.  Complete all exercises in a circuit manner; take 1 minute rest after completing circuit.


1.	Deep Squat
2.	Lateral Lunge
3.	Inchworm
4.	Plank &amp; Posterior Plank
5.	Bent-Over Y’s &amp; T’s
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/&quot; &gt;mike_alves&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/2009&quot;&gt;2009&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Boot&quot;&gt;Boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Camps&quot;&gt;Camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Change&quot;&gt;Change&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Mike&quot;&gt;Mike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Newton&quot;&gt;Newton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Recover&quot;&gt;Recover&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Thanksgiving&quot;&gt;Thanksgiving&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Turkey&quot;&gt;Turkey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Workout&quot;&gt;Workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Your&quot;&gt;Your&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/alves&quot;&gt;alves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/bootcampboston.com&quot;&gt;bootcampboston.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boston&quot;&gt;boston&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/mikealves.com&quot;&gt;mikealves.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b1355aef/" length="73" type="application/x-shockwave-flash" />
      <pubDate>Sun, 22 Nov 2009 23:33:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mike_alves/videos/6/</guid>
      <media:content url="http://www.viddler.com/explore/mike_alves/videos/6/">
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        <media:title>Thanksgiving Workout 2009.  Movement Prep Warm Up (5min)</media:title>
      </media:content>
    </item>
    <item>
      <title>DB Suicide Run Finisher</title>
      <link>http://www.viddler.com/explore/mike_alves/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mike_alves/videos/5/&quot; title=&quot;DB Suicide Run Finisher&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3eda09c5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;DB Suicide Run Finisher&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Grab a pumpkin.  Mark off 4 points  at least 5 yards apart from each other.  Run with pumpkin to 1st point.  Put pumpkin down.  Run back to start and touch line.  Turn run back to pumpkin.  Pick up pumpkin and turn &amp; run back to start.  Touch line and turn &amp; run to 2nd point.  Put pumpkin down and turn &amp; run back to start.  Touch, then turn and run back to pumpkin.  Pick up pumpkin and run back to start.  Touch start and run to 3rd point.  Put pumpkin down and run back to start.  Touch and run back to 3rd point.  Pick up pumpkin and run back to start.  Touch start and turn &amp; run to 4th point.  Touch and run back to start.  Turn and run back to pumpkin.  Pick up Pumpkin and run back to start.  

Start over and repeat as many times as you can in 5 minutes.  &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/&quot; &gt;mike_alves&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/2009&quot;&gt;2009&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Body&quot;&gt;Body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Boot&quot;&gt;Boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Bootcampboston.com&quot;&gt;Bootcampboston.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Camps&quot;&gt;Camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Change&quot;&gt;Change&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Newton&quot;&gt;Newton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Recovery&quot;&gt;Recovery&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Thanksgiving&quot;&gt;Thanksgiving&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Week&quot;&gt;Week&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Workout&quot;&gt;Workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Your&quot;&gt;Your&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/alves&quot;&gt;alves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boston&quot;&gt;boston&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/interval&quot;&gt;interval&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/mike&quot;&gt;mike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/mikealves.com&quot;&gt;mikealves.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/newton&quot;&gt;newton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/pumpkin&quot;&gt;pumpkin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/workouts&quot;&gt;workouts&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3eda09c5/" length="80" type="application/x-shockwave-flash" />
      <pubDate>Sun, 22 Nov 2009 23:11:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mike_alves/videos/5/</guid>
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        <media:category label="Tags">2009 Body Boot Bootcampboston.com Camps Change Newton Recovery Thanksgiving Week Workout Your alves boot boston building camps exercise fat interval loss mike mikealves.com muscle newton personal pumpkin trainer training weight workout workouts</media:category>
        <media:credit role="author" scheme="urn:ebu">mike_alves</media:credit>
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        <media:title>DB Suicide Run Finisher</media:title>
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