<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0" xml:lang="en-us">
  <channel>
    <title>Viddler &gt; Global Tag - butterfly</title>
    <link>http://www.viddler.com/explore/tags/global/butterfly/</link>
    <description>Videos tagged with butterfly</description>
    <pubDate>Wed, 30 Dec 2009 22:55:55 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
    </image>
    <item>
      <title>Butterfly Mountain Estates</title>
      <link>http://www.viddler.com/explore/DaveInTucson/videos/10/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/DaveInTucson/videos/10/&quot; title=&quot;Butterfly Mountain Estates&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e88a8873.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Butterfly Mountain Estates&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Short video tour of Butterfly Mountain Estates from 2007&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/DaveInTucson/&quot; &gt;DaveInTucson&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/DaveInTucson/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DaveInTucson/tags/mountain&quot;&gt;mountain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DaveInTucson/tags/tucson&quot;&gt;tucson&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e88a8873/" length="80" type="application/x-shockwave-flash" />
      <pubDate>Tue, 29 Dec 2009 21:31:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/DaveInTucson/videos/10/</guid>
      <media:content url="http://www.viddler.com/explore/DaveInTucson/videos/10/">
        <media:player url="http://www.viddler.com/explore/DaveInTucson/videos/10/" />
        <media:category label="Tags">butterfly mountain tucson</media:category>
        <media:credit role="author" scheme="urn:ebu">DaveInTucson</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e88a8873.jpg" width="114" height="84" />
        <media:title>Butterfly Mountain Estates</media:title>
      </media:content>
    </item>
    <item>
      <title>The Beauty of a Butterfly Wedding</title>
      <link>http://www.viddler.com/explore/petersotolongo/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/petersotolongo/videos/3/&quot; title=&quot;The Beauty of a Butterfly Wedding&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6463ec8e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Beauty of a Butterfly Wedding&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.cloverlawnbutterflies.com"&gt;http://www.cloverlawnbutterflies.com&lt;/a&gt;
Releasing butterflies is becoming one of the most popular methods to make a wedding ceremony exciting and unique. Read this article to learn more about how releasing butterflies can add to the beauty of this wonderful day.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/petersotolongo/&quot; &gt;petersotolongo&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/petersotolongo/tags/butterflies&quot;&gt;butterflies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/petersotolongo/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/petersotolongo/tags/funeral&quot;&gt;funeral&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/petersotolongo/tags/live&quot;&gt;live&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/petersotolongo/tags/release&quot;&gt;release&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/petersotolongo/tags/wedding&quot;&gt;wedding&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6463ec8e/" length="17" type="application/x-shockwave-flash" />
      <pubDate>Sun, 27 Dec 2009 21:50:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/petersotolongo/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/petersotolongo/videos/3/">
        <media:player url="http://www.viddler.com/explore/petersotolongo/videos/3/" />
        <media:category label="Tags">butterflies butterfly funeral live release wedding</media:category>
        <media:credit role="author" scheme="urn:ebu">petersotolongo</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6463ec8e.jpg" width="114" height="84" />
        <media:title>The Beauty of a Butterfly Wedding</media:title>
      </media:content>
    </item>
    <item>
      <title>King of Bandits Jing~Bullets With Butterfly Wings</title>
      <link>http://www.viddler.com/explore/MaDnEsSs/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MaDnEsSs/videos/2/&quot; title=&quot;King of Bandits Jing~Bullets With Butterfly Wings&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_77f7f140.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;King of Bandits Jing~Bullets With Butterfly Wings&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
my second REAL attempt at an amv, only used episode 6, but i dont think it turned out half bad&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MaDnEsSs/&quot; &gt;MaDnEsSs&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MaDnEsSs/tags/Jing&quot;&gt;Jing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MaDnEsSs/tags/bandits&quot;&gt;bandits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MaDnEsSs/tags/bullet&quot;&gt;bullet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MaDnEsSs/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MaDnEsSs/tags/king&quot;&gt;king&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MaDnEsSs/tags/wings&quot;&gt;wings&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MaDnEsSs/tags/with&quot;&gt;with&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/77f7f140/" length="267" type="application/x-shockwave-flash" />
      <pubDate>Wed, 23 Dec 2009 05:55:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MaDnEsSs/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/MaDnEsSs/videos/2/">
        <media:player url="http://www.viddler.com/explore/MaDnEsSs/videos/2/" />
        <media:category label="Tags">Jing bandits bullet butterfly king wings with</media:category>
        <media:credit role="author" scheme="urn:ebu">MaDnEsSs</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_77f7f140.jpg" width="114" height="84" />
        <media:title>King of Bandits Jing~Bullets With Butterfly Wings</media:title>
      </media:content>
    </item>
    <item>
      <title>Butterfly Tattoos</title>
      <link>http://www.viddler.com/explore/TattooVids/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TattooVids/videos/2/&quot; title=&quot;Butterfly Tattoos&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_cef7cb4.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Butterfly Tattoos&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
To Download These And Other Great Designs:

&lt;a href="http://www.free-printable-flash-tattoo.info/butterfly-tattoos"&gt;Free Tattoo Designs&lt;/a&gt;

&lt;a href="http://www.tattoos-for-girls.info/butterfly-tattoo-designs"&gt;Tattoos For Girls&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TattooVids/&quot; &gt;TattooVids&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TattooVids/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TattooVids/tags/designs&quot;&gt;designs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TattooVids/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TattooVids/tags/tattoo&quot;&gt;tattoo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TattooVids/tags/tattoos&quot;&gt;tattoos&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/cef7cb4/" length="139" type="application/x-shockwave-flash" />
      <pubDate>Sun, 29 Nov 2009 17:41:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TattooVids/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/TattooVids/videos/2/">
        <media:player url="http://www.viddler.com/explore/TattooVids/videos/2/" />
        <media:category label="Tags">butterfly designs free tattoo tattoos</media:category>
        <media:credit role="author" scheme="urn:ebu">TattooVids</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_cef7cb4.jpg" width="114" height="84" />
        <media:title>Butterfly Tattoos</media:title>
      </media:content>
    </item>
    <item>
      <title>thanx natch</title>
      <link>http://www.viddler.com/explore/ali0tis/videos/14/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ali0tis/videos/14/&quot; title=&quot;thanx natch&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_44e1bff1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;thanx natch&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
natural bridges&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ali0tis/&quot; &gt;ali0tis&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ali0tis/tags/bridges&quot;&gt;bridges&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ali0tis/tags/butterflies&quot;&gt;butterflies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ali0tis/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ali0tis/tags/cruz&quot;&gt;cruz&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ali0tis/tags/monarch&quot;&gt;monarch&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ali0tis/tags/natural&quot;&gt;natural&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ali0tis/tags/santa&quot;&gt;santa&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/44e1bff1/" length="526" type="application/x-shockwave-flash" />
      <pubDate>Fri, 27 Nov 2009 06:01:49 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ali0tis/videos/14/</guid>
      <media:content url="http://www.viddler.com/explore/ali0tis/videos/14/">
        <media:player url="http://www.viddler.com/explore/ali0tis/videos/14/" />
        <media:category label="Tags">bridges butterflies butterfly cruz monarch natural santa</media:category>
        <media:credit role="author" scheme="urn:ebu">ali0tis</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_44e1bff1.jpg" width="114" height="84" />
        <media:title>thanx natch</media:title>
      </media:content>
    </item>
    <item>
      <title>Butterfly Effect - A Modern Hippie Mag Profile</title>
      <link>http://www.viddler.com/explore/ModernHippieMag/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ModernHippieMag/videos/1/&quot; title=&quot;Butterfly Effect - A Modern Hippie Mag Profile&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b05fd272.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Butterfly Effect - A Modern Hippie Mag Profile&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Jaszy interviews Shayna Teicher, owner of Butterfly Effect, about organic beauty care products.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ModernHippieMag/&quot; &gt;ModernHippieMag&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ModernHippieMag/tags/beauty&quot;&gt;beauty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ModernHippieMag/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ModernHippieMag/tags/eco-conscious&quot;&gt;eco-conscious&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ModernHippieMag/tags/effect&quot;&gt;effect&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ModernHippieMag/tags/environment&quot;&gt;environment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ModernHippieMag/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ModernHippieMag/tags/hippie&quot;&gt;hippie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ModernHippieMag/tags/mag&quot;&gt;mag&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ModernHippieMag/tags/make&quot;&gt;make&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ModernHippieMag/tags/modern&quot;&gt;modern&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ModernHippieMag/tags/natural&quot;&gt;natural&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ModernHippieMag/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ModernHippieMag/tags/sustainable&quot;&gt;sustainable&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ModernHippieMag/tags/up&quot;&gt;up&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b05fd272/" length="593" type="application/x-shockwave-flash" />
      <pubDate>Wed, 25 Nov 2009 17:14:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ModernHippieMag/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/ModernHippieMag/videos/1/">
        <media:player url="http://www.viddler.com/explore/ModernHippieMag/videos/1/" />
        <media:category label="Tags">beauty butterfly eco-conscious effect environment health hippie mag make modern natural organic sustainable up</media:category>
        <media:credit role="author" scheme="urn:ebu">ModernHippieMag</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b05fd272.jpg" width="114" height="84" />
        <media:title>Butterfly Effect - A Modern Hippie Mag Profile</media:title>
      </media:content>
    </item>
    <item>
      <title>Lawrence G Place For Gifts - Swords Daggers Knives</title>
      <link>http://www.viddler.com/explore/Visiblenet/videos/303/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/videos/303/&quot; title=&quot;Lawrence G Place For Gifts - Swords Daggers Knives&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_aba0c787_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Lawrence G Place For Gifts - Swords Daggers Knives&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.lawrencegplaceforgifts.com"&gt;http://www.LawrenceGPlaceForGifts.com&lt;/a&gt; We offer the finest quality collectables, home, garden and seasonal decor gifts and accessories sure to satisfy all of the important people and events in your life. We have a variety of medieval items, swords, daggers, and wall plaques! 
Produced By Visible.net&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/&quot; &gt;Visiblenet&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/antique&quot;&gt;antique&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/battle&quot;&gt;battle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/chinese&quot;&gt;chinese&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/collectable&quot;&gt;collectable&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/collector&quot;&gt;collector&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/crown&quot;&gt;crown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/daggers&quot;&gt;daggers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/dragon&quot;&gt;dragon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/european&quot;&gt;european&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/fancy&quot;&gt;fancy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/fantasy&quot;&gt;fantasy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/jewel&quot;&gt;jewel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/katana&quot;&gt;katana&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/martial&quot;&gt;martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/medieval&quot;&gt;medieval&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/ninja&quot;&gt;ninja&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/oriental&quot;&gt;oriental&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/pewter&quot;&gt;pewter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/ready&quot;&gt;ready&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/samurai&quot;&gt;samurai&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/swords&quot;&gt;swords&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/viking&quot;&gt;viking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Visiblenet/tags/weapons&quot;&gt;weapons&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/aba0c787/" length="30" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 20:04:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Visiblenet/videos/303/</guid>
      <media:content url="http://www.viddler.com/explore/Visiblenet/videos/303/">
        <media:player url="http://www.viddler.com/explore/Visiblenet/videos/303/" />
        <media:category label="Tags">and antique arts battle butterfly chinese collectable collector crown daggers dragon european fancy fantasy jewel katana martial medieval ninja oriental pewter ready samurai swords viking weapons</media:category>
        <media:credit role="author" scheme="urn:ebu">Visiblenet</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_aba0c787_v1.jpg" width="114" height="84" />
        <media:title>Lawrence G Place For Gifts - Swords Daggers Knives</media:title>
      </media:content>
    </item>
    <item>
      <title>Dead All Along, by Ceri Frost (Dir. Giles Timms)</title>
      <link>http://www.viddler.com/explore/gilesTimms/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/videos/3/&quot; title=&quot;Dead All Along, by Ceri Frost (Dir. Giles Timms)&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c327b2fa.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Dead All Along, by Ceri Frost (Dir. Giles Timms)&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Enchanted by a pixie, a child called Yorick briefly journeys in the pixie kingdom, but when Yorick returns to his world he discovers that everything has changed.

Performed by Ceri Frost, www.cerifrostmusic.com
Film by Giles Timms, www.gilestimms.com
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/&quot; &gt;gilesTimms&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/2D&quot;&gt;2D&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/animated&quot;&gt;animated&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/bones&quot;&gt;bones&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/bugs&quot;&gt;bugs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/ceri&quot;&gt;ceri&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/child&quot;&gt;child&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/edward&quot;&gt;edward&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/fairy&quot;&gt;fairy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/fantasy&quot;&gt;fantasy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/faun&quot;&gt;faun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/frost&quot;&gt;frost&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/giles&quot;&gt;giles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/gorey&quot;&gt;gorey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/gothic&quot;&gt;gothic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/ink&quot;&gt;ink&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/magical&quot;&gt;magical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/net&quot;&gt;net&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/pen&quot;&gt;pen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/pixie&quot;&gt;pixie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/rabbit&quot;&gt;rabbit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/skull&quot;&gt;skull&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/timms&quot;&gt;timms&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/tombstone&quot;&gt;tombstone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/tree&quot;&gt;tree&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/gilesTimms/tags/victorian&quot;&gt;victorian&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c327b2fa/" length="132" type="application/x-shockwave-flash" />
      <pubDate>Fri, 20 Nov 2009 17:01:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/gilesTimms/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/gilesTimms/videos/3/">
        <media:player url="http://www.viddler.com/explore/gilesTimms/videos/3/" />
        <media:category label="Tags">2D and animated bones bugs butterfly ceri child edward fairy fantasy faun frost giles gorey gothic ink magical net pen pixie rabbit skull timms tombstone tree victorian</media:category>
        <media:credit role="author" scheme="urn:ebu">gilesTimms</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c327b2fa.jpg" width="114" height="84" />
        <media:title>Dead All Along, by Ceri Frost (Dir. Giles Timms)</media:title>
      </media:content>
    </item>
    <item>
      <title>Preview | Packard Bell dot m/u - Butterfly XS CULV</title>
      <link>http://www.viddler.com/explore/MiniTechNet/videos/271/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/videos/271/&quot; title=&quot;Preview | Packard Bell dot m/u - Butterfly XS CULV&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ce79bc3a_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Preview | Packard Bell dot m/u - Butterfly XS CULV&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Das spannendste Netbook/Subnotebook war das neue dot m/u, das nun doch kommt aber in absehbarer Zeit Butterfly XS heißen wird und dann sogar mit DVD-Brenner oder Touchscreen als Convertible daherkommt.
&lt;a href="http://www.minitechnet.de"&gt;http://www.minitechnet.de&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/&quot; &gt;MiniTechNet&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/2&quot;&gt;2&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/Bell&quot;&gt;Bell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/Butterfly&quot;&gt;Butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/CULV&quot;&gt;CULV&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/Convertible&quot;&gt;Convertible&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/Core&quot;&gt;Core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/DVD-Drive&quot;&gt;DVD-Drive&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/Dual-Core&quot;&gt;Dual-Core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/Duo&quot;&gt;Duo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/Intel&quot;&gt;Intel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/Netbook&quot;&gt;Netbook&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/Packard&quot;&gt;Packard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/Pentium&quot;&gt;Pentium&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/Preview&quot;&gt;Preview&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/SU3500&quot;&gt;SU3500&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/SU4100&quot;&gt;SU4100&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/SU7300&quot;&gt;SU7300&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/Solo&quot;&gt;Solo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/Subnotebook&quot;&gt;Subnotebook&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/ULV&quot;&gt;ULV&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/XS&quot;&gt;XS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/dot&quot;&gt;dot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MiniTechNet/tags/m/u&quot;&gt;m/u&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ce79bc3a/" length="131" type="application/x-shockwave-flash" />
      <pubDate>Thu, 19 Nov 2009 23:23:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MiniTechNet/videos/271/</guid>
      <media:content url="http://www.viddler.com/explore/MiniTechNet/videos/271/">
        <media:player url="http://www.viddler.com/explore/MiniTechNet/videos/271/" />
        <media:category label="Tags">2 Bell Butterfly CULV Convertible Core DVD-Drive Dual-Core Duo Intel Netbook Packard Pentium Preview SU3500 SU4100 SU7300 Solo Subnotebook ULV XS dot m/u</media:category>
        <media:credit role="author" scheme="urn:ebu">MiniTechNet</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ce79bc3a_v1.jpg" width="114" height="84" />
        <media:title>Preview | Packard Bell dot m/u - Butterfly XS CULV</media:title>
      </media:content>
    </item>
    <item>
      <title>FasterSwimming Set Week 9</title>
      <link>http://www.viddler.com/explore/FasterSwim/videos/100/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/videos/100/&quot; title=&quot;FasterSwimming Set Week 9&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9ca28f51.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;FasterSwimming Set Week 9&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.fasterswimming.com"&gt;http://www.fasterswimming.com&lt;/a&gt;
Hello FasterSwimming subscribers

We are upgrading our weekly workouts to a monthly email and adding 8 videos.  Four of the videos will be actual sets that correspond to the 
23 weeks FasterSwimming book and 4 of the videos will be dryland demonstrations.  We are offering you an upgrade to your subscription for $19.95 monthly. Please email  brad@fasterswimming.com .

We are beginning with Weeks 7,8,9 and 10 of the 23 Week book starting this month(November 2009). This corresponds with the States that begin the High School season in November with Championships in March.  This will continue every month thereafter with video from the 23 Week swimming and dryland workouts.  You always have the option to purchase back workouts either dryland or swimming just email your request to brad@fasterswimming.com .

There are two swimming videos for each set. The first video explains the set as written and the second shows swimmers actually swimming the set with commentary.  If a set is written for multiple repeats the set will only be shown one time through the set.  If there are any questions please ask. The swimmers in the videos are of different abilities and levels of development in the sport.  All sets are written for National level High School and Collegiate athletes and can be adjusted easily for all levels.


First two videos are from Week 7 Workout 2 Set 1:
This is a freestyle set working on Variable Speed, Stroke Counts and Race Pace.  I made one error regarding Race Pace for the 200 freestyle.
:26 per 50 free is Race Pace for a 1:44 200 free swim.

Next videos are from Week 8 Workout 3 Set 3:
This is a short high quality sprint set using Tarzan to develop speed and power.  This set should be used after a long workout anytime during the season.

Next videos are from Week 9 Workout 5 Set 4:
This high quality set from the block is under the coaches control based on your athlet&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/&quot; &gt;FasterSwim&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/High School&quot;&gt;High School&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USA&quot;&gt;USA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USS&quot;&gt;USS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/YMCA&quot;&gt;YMCA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/backstroke&quot;&gt;backstroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/breaststroke&quot;&gt;breaststroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/coaching techniques&quot;&gt;coaching techniques&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/dryland workouts&quot;&gt;dryland workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/freestyle&quot;&gt;freestyle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/heart rate&quot;&gt;heart rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/kicking&quot;&gt;kicking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/pace&quot;&gt;pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/race pace&quot;&gt;race pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/resting&quot;&gt;resting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/sprint&quot;&gt;sprint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming&quot;&gt;swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming workouts&quot;&gt;swimming workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/taper swimming&quot;&gt;taper swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/tarzan&quot;&gt;tarzan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9ca28f51/" length="976" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Nov 2009 21:12:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FasterSwim/videos/100/</guid>
      <media:content url="http://www.viddler.com/explore/FasterSwim/videos/100/">
        <media:player url="http://www.viddler.com/explore/FasterSwim/videos/100/" />
        <media:category label="Tags">High School IM USA USS YMCA backstroke breaststroke butterfly coaching techniques dryland workouts freestyle heart rate kicking pace race pace resting sprint swimming swimming workouts taper swimming tarzan</media:category>
        <media:credit role="author" scheme="urn:ebu">FasterSwim</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9ca28f51.jpg" width="114" height="84" />
        <media:title>FasterSwimming Set Week 9</media:title>
      </media:content>
    </item>
    <item>
      <title>FasterSwimming Set Week 10 Explanation</title>
      <link>http://www.viddler.com/explore/FasterSwim/videos/99/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/videos/99/&quot; title=&quot;FasterSwimming Set Week 10 Explanation&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d3480b14.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;FasterSwimming Set Week 10 Explanation&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.fasterswimming.com"&gt;http://www.fasterswimming.com&lt;/a&gt;
Hello FasterSwimming subscribers

We are upgrading our weekly workouts to a monthly email and adding 8 videos.  Four of the videos will be actual sets that correspond to the 
23 weeks FasterSwimming book and 4 of the videos will be dryland demonstrations.  We are offering you an upgrade to your subscription for $19.95 monthly. Please email  brad@fasterswimming.com .

We are beginning with Weeks 7,8,9 and 10 of the 23 Week book starting this month(November 2009). This corresponds with the States that begin the High School season in November with Championships in March.  This will continue every month thereafter with video from the 23 Week swimming and dryland workouts.  You always have the option to purchase back workouts either dryland or swimming just email your request to brad@fasterswimming.com .

There are two swimming videos for each set. The first video explains the set as written and the second shows swimmers actually swimming the set with commentary.  If a set is written for multiple repeats the set will only be shown one time through the set.  If there are any questions please ask. The swimmers in the videos are of different abilities and levels of development in the sport.  All sets are written for National level High School and Collegiate athletes and can be adjusted easily for all levels.


First two videos are from Week 7 Workout 2 Set 1:
This is a freestyle set working on Variable Speed, Stroke Counts and Race Pace.  I made one error regarding Race Pace for the 200 freestyle.
:26 per 50 free is Race Pace for a 1:44 200 free swim.

Next videos are from Week 8 Workout 3 Set 3:
This is a short high quality sprint set using Tarzan to develop speed and power.  This set should be used after a long workout anytime during the season.

Next videos are from Week 9 Workout 5 Set 4:
This high quality set from the block is under the coaches control based on your athlet&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/&quot; &gt;FasterSwim&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/High School&quot;&gt;High School&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USA&quot;&gt;USA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USS&quot;&gt;USS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/YMCA&quot;&gt;YMCA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/backstroke&quot;&gt;backstroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/breaststroke&quot;&gt;breaststroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/coaching techniques&quot;&gt;coaching techniques&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/dryland workouts&quot;&gt;dryland workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/freestyle&quot;&gt;freestyle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/heart rate&quot;&gt;heart rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/kicking&quot;&gt;kicking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/pace&quot;&gt;pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/race pace&quot;&gt;race pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/resting&quot;&gt;resting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/sprint&quot;&gt;sprint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming&quot;&gt;swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming workouts&quot;&gt;swimming workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/taper swimming&quot;&gt;taper swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/tarzan&quot;&gt;tarzan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d3480b14/" length="59" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Nov 2009 18:35:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FasterSwim/videos/99/</guid>
      <media:content url="http://www.viddler.com/explore/FasterSwim/videos/99/">
        <media:player url="http://www.viddler.com/explore/FasterSwim/videos/99/" />
        <media:category label="Tags">High School IM USA USS YMCA backstroke breaststroke butterfly coaching techniques dryland workouts freestyle heart rate kicking pace race pace resting sprint swimming swimming workouts taper swimming tarzan</media:category>
        <media:credit role="author" scheme="urn:ebu">FasterSwim</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d3480b14.jpg" width="114" height="84" />
        <media:title>FasterSwimming Set Week 10 Explanation</media:title>
      </media:content>
    </item>
    <item>
      <title>FasterSwimming Set Explanation Week 9</title>
      <link>http://www.viddler.com/explore/FasterSwim/videos/98/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/videos/98/&quot; title=&quot;FasterSwimming Set Explanation Week 9&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_31d3d200.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;FasterSwimming Set Explanation Week 9&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.fasterswimming.com"&gt;http://www.fasterswimming.com&lt;/a&gt;
Hello FasterSwimming subscribers

We are upgrading our weekly workouts to a monthly email and adding 8 videos.  Four of the videos will be actual sets that correspond to the 
23 weeks FasterSwimming book and 4 of the videos will be dryland demonstrations.  We are offering you an upgrade to your subscription for $19.95 monthly. Please email  brad@fasterswimming.com .

We are beginning with Weeks 7,8,9 and 10 of the 23 Week book starting this month(November 2009). This corresponds with the States that begin the High School season in November with Championships in March.  This will continue every month thereafter with video from the 23 Week swimming and dryland workouts.  You always have the option to purchase back workouts either dryland or swimming just email your request to brad@fasterswimming.com .

There are two swimming videos for each set. The first video explains the set as written and the second shows swimmers actually swimming the set with commentary.  If a set is written for multiple repeats the set will only be shown one time through the set.  If there are any questions please ask. The swimmers in the videos are of different abilities and levels of development in the sport.  All sets are written for National level High School and Collegiate athletes and can be adjusted easily for all levels.


First two videos are from Week 7 Workout 2 Set 1:
This is a freestyle set working on Variable Speed, Stroke Counts and Race Pace.  I made one error regarding Race Pace for the 200 freestyle.
:26 per 50 free is Race Pace for a 1:44 200 free swim.

Next videos are from Week 8 Workout 3 Set 3:
This is a short high quality sprint set using Tarzan to develop speed and power.  This set should be used after a long workout anytime during the season.

Next videos are from Week 9 Workout 5 Set 4:
This high quality set from the block is under the coaches control based on your athlet&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/&quot; &gt;FasterSwim&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/High School&quot;&gt;High School&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USA&quot;&gt;USA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USS&quot;&gt;USS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/YMCA&quot;&gt;YMCA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/backstroke&quot;&gt;backstroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/breaststroke&quot;&gt;breaststroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/coaching techniques&quot;&gt;coaching techniques&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/dryland workouts&quot;&gt;dryland workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/freestyle&quot;&gt;freestyle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/heart rate&quot;&gt;heart rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/kicking&quot;&gt;kicking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/pace&quot;&gt;pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/race pace&quot;&gt;race pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/resting&quot;&gt;resting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/sprint&quot;&gt;sprint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming&quot;&gt;swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming workouts&quot;&gt;swimming workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/taper swimming&quot;&gt;taper swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/tarzan&quot;&gt;tarzan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/31d3d200/" length="68" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Nov 2009 17:46:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FasterSwim/videos/98/</guid>
      <media:content url="http://www.viddler.com/explore/FasterSwim/videos/98/">
        <media:player url="http://www.viddler.com/explore/FasterSwim/videos/98/" />
        <media:category label="Tags">High School IM USA USS YMCA backstroke breaststroke butterfly coaching techniques dryland workouts freestyle heart rate kicking pace race pace resting sprint swimming swimming workouts taper swimming tarzan</media:category>
        <media:credit role="author" scheme="urn:ebu">FasterSwim</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_31d3d200.jpg" width="114" height="84" />
        <media:title>FasterSwimming Set Explanation Week 9</media:title>
      </media:content>
    </item>
    <item>
      <title>FasterSwimming Set Explanation Week 8</title>
      <link>http://www.viddler.com/explore/FasterSwim/videos/97/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/videos/97/&quot; title=&quot;FasterSwimming Set Explanation Week 8&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_16162a91.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;FasterSwimming Set Explanation Week 8&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.fasterswimming.com"&gt;http://www.fasterswimming.com&lt;/a&gt;
Hello FasterSwimming subscribers

We are upgrading our weekly workouts to a monthly email and adding 8 videos.  Four of the videos will be actual sets that correspond to the 
23 weeks FasterSwimming book and 4 of the videos will be dryland demonstrations.  We are offering you an upgrade to your subscription for $19.95 monthly. Please email  brad@fasterswimming.com .

We are beginning with Weeks 7,8,9 and 10 of the 23 Week book starting this month(November 2009). This corresponds with the States that begin the High School season in November with Championships in March.  This will continue every month thereafter with video from the 23 Week swimming and dryland workouts.  You always have the option to purchase back workouts either dryland or swimming just email your request to brad@fasterswimming.com .

There are two swimming videos for each set. The first video explains the set as written and the second shows swimmers actually swimming the set with commentary.  If a set is written for multiple repeats the set will only be shown one time through the set.  If there are any questions please ask. The swimmers in the videos are of different abilities and levels of development in the sport.  All sets are written for National level High School and Collegiate athletes and can be adjusted easily for all levels.


First two videos are from Week 7 Workout 2 Set 1:
This is a freestyle set working on Variable Speed, Stroke Counts and Race Pace.  I made one error regarding Race Pace for the 200 freestyle.
:26 per 50 free is Race Pace for a 1:44 200 free swim.

Next videos are from Week 8 Workout 3 Set 3:
This is a short high quality sprint set using Tarzan to develop speed and power.  This set should be used after a long workout anytime during the season.

Next videos are from Week 9 Workout 5 Set 4:
This high quality set from the block is under the coaches control based on your athlet&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/&quot; &gt;FasterSwim&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/High School&quot;&gt;High School&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USA&quot;&gt;USA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USS&quot;&gt;USS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/YMCA&quot;&gt;YMCA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/backstroke&quot;&gt;backstroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/breaststroke&quot;&gt;breaststroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/coaching techniques&quot;&gt;coaching techniques&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/dryland workouts&quot;&gt;dryland workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/freestyle&quot;&gt;freestyle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/heart rate&quot;&gt;heart rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/kicking&quot;&gt;kicking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/pace&quot;&gt;pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/race pace&quot;&gt;race pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/resting&quot;&gt;resting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/sprint&quot;&gt;sprint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming&quot;&gt;swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming workouts&quot;&gt;swimming workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/taper swimming&quot;&gt;taper swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/tarzan&quot;&gt;tarzan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/16162a91/" length="65" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Nov 2009 17:34:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FasterSwim/videos/97/</guid>
      <media:content url="http://www.viddler.com/explore/FasterSwim/videos/97/">
        <media:player url="http://www.viddler.com/explore/FasterSwim/videos/97/" />
        <media:category label="Tags">High School IM USA USS YMCA backstroke breaststroke butterfly coaching techniques dryland workouts freestyle heart rate kicking pace race pace resting sprint swimming swimming workouts taper swimming tarzan</media:category>
        <media:credit role="author" scheme="urn:ebu">FasterSwim</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_16162a91.jpg" width="114" height="84" />
        <media:title>FasterSwimming Set Explanation Week 8</media:title>
      </media:content>
    </item>
    <item>
      <title>FasterSwimming Set Explanation Week 7</title>
      <link>http://www.viddler.com/explore/FasterSwim/videos/96/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/videos/96/&quot; title=&quot;FasterSwimming Set Explanation Week 7 &quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_39f02a91.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;FasterSwimming Set Explanation Week 7 &quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.fasterswimming.com"&gt;http://www.fasterswimming.com&lt;/a&gt;
Hello FasterSwimming subscribers

We are upgrading our weekly workouts to a monthly email and adding 8 videos.  Four of the videos will be actual sets that correspond to the 
23 weeks FasterSwimming book and 4 of the videos will be dryland demonstrations.  We are offering you an upgrade to your subscription for $19.95 monthly. Please email  brad@fasterswimming.com .

We are beginning with Weeks 7,8,9 and 10 of the 23 Week book starting this month(November 2009). This corresponds with the States that begin the High School season in November with Championships in March.  This will continue every month thereafter with video from the 23 Week swimming and dryland workouts.  You always have the option to purchase back workouts either dryland or swimming just email your request to brad@fasterswimming.com .

There are two swimming videos for each set. The first video explains the set as written and the second shows swimmers actually swimming the set with commentary.  If a set is written for multiple repeats the set will only be shown one time through the set.  If there are any questions please ask. The swimmers in the videos are of different abilities and levels of development in the sport.  All sets are written for National level High School and Collegiate athletes and can be adjusted easily for all levels.


First two videos are from Week 7 Workout 2 Set 1:
This is a freestyle set working on Variable Speed, Stroke Counts and Race Pace.  I made one error regarding Race Pace for the 200 freestyle.
:26 per 50 free is Race Pace for a 1:44 200 free swim.

Next videos are from Week 8 Workout 3 Set 3:
This is a short high quality sprint set using Tarzan to develop speed and power.  This set should be used after a long workout anytime during the season.

Next videos are from Week 9 Workout 5 Set 4:
This high quality set from the block is under the coaches control based on your athlet&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/&quot; &gt;FasterSwim&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/High School&quot;&gt;High School&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USA&quot;&gt;USA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USS&quot;&gt;USS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/YMCA&quot;&gt;YMCA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/backstroke&quot;&gt;backstroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/breaststroke&quot;&gt;breaststroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/coaching techniques&quot;&gt;coaching techniques&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/dryland workouts&quot;&gt;dryland workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/freestyle&quot;&gt;freestyle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/heart rate&quot;&gt;heart rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/kicking&quot;&gt;kicking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/pace&quot;&gt;pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/race pace&quot;&gt;race pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/resting&quot;&gt;resting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/sprint&quot;&gt;sprint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming&quot;&gt;swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming workouts&quot;&gt;swimming workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/taper swimming&quot;&gt;taper swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/tarzan&quot;&gt;tarzan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/39f02a91/" length="95" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Nov 2009 17:25:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FasterSwim/videos/96/</guid>
      <media:content url="http://www.viddler.com/explore/FasterSwim/videos/96/">
        <media:player url="http://www.viddler.com/explore/FasterSwim/videos/96/" />
        <media:category label="Tags">High School IM USA USS YMCA backstroke breaststroke butterfly coaching techniques dryland workouts freestyle heart rate kicking pace race pace resting sprint swimming swimming workouts taper swimming tarzan</media:category>
        <media:credit role="author" scheme="urn:ebu">FasterSwim</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_39f02a91.jpg" width="114" height="84" />
        <media:title>FasterSwimming Set Explanation Week 7</media:title>
      </media:content>
    </item>
    <item>
      <title>FasterSwimming Set Week 8</title>
      <link>http://www.viddler.com/explore/FasterSwim/videos/95/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/videos/95/&quot; title=&quot;FasterSwimming Set Week 8&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5f3284b8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;FasterSwimming Set Week 8&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.fasterswimming.com"&gt;http://www.fasterswimming.com&lt;/a&gt;
Hello FasterSwimming subscribers

We are upgrading our weekly workouts to a monthly email and adding 8 videos.  Four of the videos will be actual sets that correspond to the 
23 weeks FasterSwimming book and 4 of the videos will be dryland demonstrations.  We are offering you an upgrade to your subscription for $19.95 monthly. Please email  brad@fasterswimming.com .

We are beginning with Weeks 7,8,9 and 10 of the 23 Week book starting this month(November 2009). This corresponds with the States that begin the High School season in November with Championships in March.  This will continue every month thereafter with video from the 23 Week swimming and dryland workouts.  You always have the option to purchase back workouts either dryland or swimming just email your request to brad@fasterswimming.com .

There are two swimming videos for each set. The first video explains the set as written and the second shows swimmers actually swimming the set with commentary.  If a set is written for multiple repeats the set will only be shown one time through the set.  If there are any questions please ask. The swimmers in the videos are of different abilities and levels of development in the sport.  All sets are written for National level High School and Collegiate athletes and can be adjusted easily for all levels.


First two videos are from Week 7 Workout 2 Set 1:
This is a freestyle set working on Variable Speed, Stroke Counts and Race Pace.  I made one error regarding Race Pace for the 200 freestyle.
:26 per 50 free is Race Pace for a 1:44 200 free swim.

Next videos are from Week 8 Workout 3 Set 3:
This is a short high quality sprint set using Tarzan to develop speed and power.  This set should be used after a long workout anytime during the season.

Next videos are from Week 9 Workout 5 Set 4:
This high quality set from the block is under the coaches control based on your athlet&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/&quot; &gt;FasterSwim&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/High School&quot;&gt;High School&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USA&quot;&gt;USA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USS&quot;&gt;USS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/YMCA&quot;&gt;YMCA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/backstroke&quot;&gt;backstroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/breaststroke&quot;&gt;breaststroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/coaching techniques&quot;&gt;coaching techniques&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/dryland workouts&quot;&gt;dryland workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/freestyle&quot;&gt;freestyle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/heart rate&quot;&gt;heart rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/kicking&quot;&gt;kicking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/pace&quot;&gt;pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/race pace&quot;&gt;race pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/resting&quot;&gt;resting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/sprint&quot;&gt;sprint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming&quot;&gt;swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming workouts&quot;&gt;swimming workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/taper swimming&quot;&gt;taper swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/tarzan&quot;&gt;tarzan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5f3284b8/" length="227" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Nov 2009 15:11:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FasterSwim/videos/95/</guid>
      <media:content url="http://www.viddler.com/explore/FasterSwim/videos/95/">
        <media:player url="http://www.viddler.com/explore/FasterSwim/videos/95/" />
        <media:category label="Tags">High School IM USA USS YMCA backstroke breaststroke butterfly coaching techniques dryland workouts freestyle heart rate kicking pace race pace resting sprint swimming swimming workouts taper swimming tarzan</media:category>
        <media:credit role="author" scheme="urn:ebu">FasterSwim</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5f3284b8.jpg" width="114" height="84" />
        <media:title>FasterSwimming Set Week 8</media:title>
      </media:content>
    </item>
    <item>
      <title>FasterSwimming set week 10</title>
      <link>http://www.viddler.com/explore/FasterSwim/videos/94/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/videos/94/&quot; title=&quot;FasterSwimming set week 10&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b8886e89.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;FasterSwimming set week 10&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.fasterswimming.com"&gt;http://www.fasterswimming.com&lt;/a&gt;
Hello FasterSwimming subscribers

We are upgrading our weekly workouts to a monthly email and adding 8 videos.  Four of the videos will be actual sets that correspond to the 
23 weeks FasterSwimming book and 4 of the videos will be dryland demonstrations.  We are offering you an upgrade to your subscription for $19.95 monthly. Please email  brad@fasterswimming.com .

We are beginning with Weeks 7,8,9 and 10 of the 23 Week book starting this month(November 2009). This corresponds with the States that begin the High School season in November with Championships in March.  This will continue every month thereafter with video from the 23 Week swimming and dryland workouts.  You always have the option to purchase back workouts either dryland or swimming just email your request to brad@fasterswimming.com .

There are two swimming videos for each set. The first video explains the set as written and the second shows swimmers actually swimming the set with commentary.  If a set is written for multiple repeats the set will only be shown one time through the set.  If there are any questions please ask. The swimmers in the videos are of different abilities and levels of development in the sport.  All sets are written for National level High School and Collegiate athletes and can be adjusted easily for all levels.


First two videos are from Week 7 Workout 2 Set 1:
This is a freestyle set working on Variable Speed, Stroke Counts and Race Pace.  I made one error regarding Race Pace for the 200 freestyle.
:26 per 50 free is Race Pace for a 1:44 200 free swim.

Next videos are from Week 8 Workout 3 Set 3:
This is a short high quality sprint set using Tarzan to develop speed and power.  This set should be used after a long workout anytime during the season.

Next videos are from Week 9 Workout 5 Set 4:
This high quality set from the block is under the coaches control based on your athlet&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/&quot; &gt;FasterSwim&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/High School&quot;&gt;High School&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USA&quot;&gt;USA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USS&quot;&gt;USS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/YMCA&quot;&gt;YMCA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/backstroke&quot;&gt;backstroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/breaststroke&quot;&gt;breaststroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/coaching techniques&quot;&gt;coaching techniques&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/dryland workouts&quot;&gt;dryland workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/freestyle&quot;&gt;freestyle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/heart rate&quot;&gt;heart rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/kicking&quot;&gt;kicking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/pace&quot;&gt;pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/race pace&quot;&gt;race pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/resting&quot;&gt;resting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/sprint&quot;&gt;sprint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming&quot;&gt;swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming workouts&quot;&gt;swimming workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/taper swimming&quot;&gt;taper swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/tarzan&quot;&gt;tarzan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b8886e89/" length="1025" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Nov 2009 05:39:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FasterSwim/videos/94/</guid>
      <media:content url="http://www.viddler.com/explore/FasterSwim/videos/94/">
        <media:player url="http://www.viddler.com/explore/FasterSwim/videos/94/" />
        <media:category label="Tags">High School IM USA USS YMCA backstroke breaststroke butterfly coaching techniques dryland workouts freestyle heart rate kicking pace race pace resting sprint swimming swimming workouts taper swimming tarzan</media:category>
        <media:credit role="author" scheme="urn:ebu">FasterSwim</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b8886e89.jpg" width="114" height="84" />
        <media:title>FasterSwimming set week 10</media:title>
      </media:content>
    </item>
    <item>
      <title>FasterSwimming Set Week 7</title>
      <link>http://www.viddler.com/explore/FasterSwim/videos/92/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/videos/92/&quot; title=&quot;FasterSwimming Set Week 7&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9ed05c90.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;FasterSwimming Set Week 7&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.fasterswimming.com"&gt;http://www.fasterswimming.com&lt;/a&gt;
Hello FasterSwimming subscribers

We are upgrading our weekly workouts to a monthly email and adding 8 videos.  Four of the videos will be actual sets that correspond to the 
23 weeks FasterSwimming book and 4 of the videos will be dryland demonstrations.  We are offering you an upgrade to your subscription for $19.95 monthly. Please email  brad@fasterswimming.com .

We are beginning with Weeks 7,8,9 and 10 of the 23 Week book starting this month(November 2009). This corresponds with the States that begin the High School season in November with Championships in March.  This will continue every month thereafter with video from the 23 Week swimming and dryland workouts.  You always have the option to purchase back workouts either dryland or swimming just email your request to brad@fasterswimming.com .

There are two swimming videos for each set. The first video explains the set as written and the second shows swimmers actually swimming the set with commentary.  If a set is written for multiple repeats the set will only be shown one time through the set.  If there are any questions please ask. The swimmers in the videos are of different abilities and levels of development in the sport.  All sets are written for National level High School and Collegiate athletes and can be adjusted easily for all levels.


First two videos are from Week 7 Workout 2 Set 1:
This is a freestyle set working on Variable Speed, Stroke Counts and Race Pace.  I made one error regarding Race Pace for the 200 freestyle.
:26 per 50 free is Race Pace for a 1:44 200 free swim.

Next videos are from Week 8 Workout 3 Set 3:
This is a short high quality sprint set using Tarzan to develop speed and power.  This set should be used after a long workout anytime during the season.

Next videos are from Week 9 Workout 5 Set 4:
This high quality set from the block is under the coaches control based on your athlet&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/&quot; &gt;FasterSwim&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/High School&quot;&gt;High School&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/IM&quot;&gt;IM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USA&quot;&gt;USA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/USS&quot;&gt;USS&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/YMCA&quot;&gt;YMCA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/backstroke&quot;&gt;backstroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/breaststroke&quot;&gt;breaststroke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/coaching techniques&quot;&gt;coaching techniques&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/dryland workouts&quot;&gt;dryland workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/freestyle&quot;&gt;freestyle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/heart rate&quot;&gt;heart rate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/kicking&quot;&gt;kicking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/pace&quot;&gt;pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/race pace&quot;&gt;race pace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/resting&quot;&gt;resting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/sprint&quot;&gt;sprint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming&quot;&gt;swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/swimming workouts&quot;&gt;swimming workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/taper swimming&quot;&gt;taper swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/FasterSwim/tags/tarzan&quot;&gt;tarzan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9ed05c90/" length="872" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Nov 2009 01:20:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/FasterSwim/videos/92/</guid>
      <media:content url="http://www.viddler.com/explore/FasterSwim/videos/92/">
        <media:player url="http://www.viddler.com/explore/FasterSwim/videos/92/" />
        <media:category label="Tags">High School IM USA USS YMCA backstroke breaststroke butterfly coaching techniques dryland workouts freestyle heart rate kicking pace race pace resting sprint swimming swimming workouts taper swimming tarzan</media:category>
        <media:credit role="author" scheme="urn:ebu">FasterSwim</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9ed05c90.jpg" width="114" height="84" />
        <media:title>FasterSwimming Set Week 7</media:title>
      </media:content>
    </item>
    <item>
      <title>White Butterfly Ginger Lily Plant</title>
      <link>http://www.viddler.com/explore/tytynursery2/videos/537/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/tytynursery2/videos/537/&quot; title=&quot;White Butterfly Ginger Lily Plant&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c8f9dcf8_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;White Butterfly Ginger Lily Plant&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
The White Butterfly Ginger Lily Plant has lush, large green leaves that make it's beautiful white flowers stand out that much more.  You can find yours &lt;a href="http://www.tytyga.com/product/white+butterfly+ginger+lily+bulb"&gt;http://www.tytyga.com/product/White+Butterfly+Ginger+Lily+Bulb&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/tytynursery2/&quot; &gt;tytynursery2&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/tytynursery2/tags/Butterfly&quot;&gt;Butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/tytynursery2/tags/Ginger&quot;&gt;Ginger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/tytynursery2/tags/Lily&quot;&gt;Lily&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/tytynursery2/tags/Plant&quot;&gt;Plant&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/tytynursery2/tags/White&quot;&gt;White&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c8f9dcf8/" length="198" type="application/x-shockwave-flash" />
      <pubDate>Thu, 29 Oct 2009 13:08:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/tytynursery2/videos/537/</guid>
      <media:content url="http://www.viddler.com/explore/tytynursery2/videos/537/">
        <media:player url="http://www.viddler.com/explore/tytynursery2/videos/537/" />
        <media:category label="Tags">Butterfly Ginger Lily Plant White</media:category>
        <media:credit role="author" scheme="urn:ebu">tytynursery2</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c8f9dcf8_v1.jpg" width="114" height="84" />
        <media:title>White Butterfly Ginger Lily Plant</media:title>
      </media:content>
    </item>
    <item>
      <title>Butterfly Video</title>
      <link>http://www.viddler.com/explore/TheWIN/videos/117/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TheWIN/videos/117/&quot; title=&quot;Butterfly Video&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_971035e8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Butterfly Video&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Slide show to butterfly song&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TheWIN/&quot; &gt;TheWIN&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TheWIN/tags/Aston&quot;&gt;Aston&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheWIN/tags/Blockquote&quot;&gt;Blockquote&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheWIN/tags/Butterfly&quot;&gt;Butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheWIN/tags/Children&quot;&gt;Children&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheWIN/tags/Cindy&quot;&gt;Cindy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheWIN/tags/Em&quot;&gt;Em&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TheWIN/tags/Strong&quot;&gt;Strong&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/971035e8/" length="180" type="application/x-shockwave-flash" />
      <pubDate>Wed, 28 Oct 2009 15:28:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TheWIN/videos/117/</guid>
      <media:content url="http://www.viddler.com/explore/TheWIN/videos/117/">
        <media:player url="http://www.viddler.com/explore/TheWIN/videos/117/" />
        <media:category label="Tags">Aston Blockquote Butterfly Children Cindy Em Strong</media:category>
        <media:credit role="author" scheme="urn:ebu">TheWIN</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_971035e8.jpg" width="114" height="84" />
        <media:title>Butterfly Video</media:title>
      </media:content>
    </item>
    <item>
      <title>Butterfly</title>
      <link>http://www.viddler.com/explore/vasoto/videos/47/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vasoto/videos/47/&quot; title=&quot;Butterfly&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_32784b24.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Butterfly&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Uploaded under viddler&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vasoto/&quot; &gt;vasoto&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vasoto/tags/Butterfly&quot;&gt;Butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vasoto/tags/viddler&quot;&gt;viddler&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/32784b24/" length="15" type="application/x-shockwave-flash" />
      <pubDate>Thu, 15 Oct 2009 08:36:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vasoto/videos/47/</guid>
      <media:content url="http://www.viddler.com/explore/vasoto/videos/47/">
        <media:player url="http://www.viddler.com/explore/vasoto/videos/47/" />
        <media:category label="Tags">Butterfly viddler</media:category>
        <media:credit role="author" scheme="urn:ebu">vasoto</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_32784b24.jpg" width="114" height="84" />
        <media:title>Butterfly</media:title>
      </media:content>
    </item>
  </channel>
</rss>

