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    <title>Viddler &gt; Global Tag - Muscle</title>
    <link>http://www.viddler.com/explore/tags/global/Muscle/</link>
    <description>Videos tagged with Muscle</description>
    <pubDate>Sat, 02 Jan 2010 21:42:35 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>Best Fat Burning Diet. Lose 20 lbs Fast and Healthy. 45 min/week</title>
      <link>http://www.viddler.com/explore/wscoaching/videos/187/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/wscoaching/videos/187/&quot; title=&quot;Best Fat Burning Diet. Lose 20 lbs Fast and Healthy. 45 min/week&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5a20cd32.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Best Fat Burning Diet. Lose 20 lbs Fast and Healthy. 45 min/week&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.superfasthealthyweightloss.com"&gt;http://www.superfasthealthyweightloss.com&lt;/a&gt; Reduce stomach fat and lose 20 lbs healthy and fast! Best fat burning diet for lean muscle building and stomach fat loss. Fat Burner to lose belly fat.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/&quot; &gt;wscoaching&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/20&quot;&gt;20&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/burning&quot;&gt;burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/furnace&quot;&gt;furnace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/pounds&quot;&gt;pounds&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/reduce&quot;&gt;reduce&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/stomach&quot;&gt;stomach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5a20cd32/" length="53" type="application/x-shockwave-flash" />
      <pubDate>Sat, 02 Jan 2010 21:36:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/wscoaching/videos/187/</guid>
      <media:content url="http://www.viddler.com/explore/wscoaching/videos/187/">
        <media:player url="http://www.viddler.com/explore/wscoaching/videos/187/" />
        <media:category label="Tags">20 belly building burning diet diets fast fat furnace lean lose loss muscle pounds reduce stomach weight</media:category>
        <media:credit role="author" scheme="urn:ebu">wscoaching</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5a20cd32.jpg" width="114" height="84" />
        <media:title>Best Fat Burning Diet. Lose 20 lbs Fast and Healthy. 45 min/week</media:title>
      </media:content>
    </item>
    <item>
      <title>REDUCE STOMACH FAT and lose 20 lbs HEALTHY and FAST!</title>
      <link>http://www.viddler.com/explore/wscoaching/videos/186/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/wscoaching/videos/186/&quot; title=&quot;REDUCE STOMACH FAT and lose 20 lbs HEALTHY and FAST!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e4c8ed49.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;REDUCE STOMACH FAT and lose 20 lbs HEALTHY and FAST!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.superfasthealthyweightloss.com"&gt;http://www.superfasthealthyweightloss.com&lt;/a&gt; Reduce stomach fat and lose 20 lbs healthy and fast! Best fat burning diet for lean muscle building and stomach fat loss. Fat Burner to lose belly fat.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/&quot; &gt;wscoaching&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/20&quot;&gt;20&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/burning&quot;&gt;burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/furnace&quot;&gt;furnace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/pounds&quot;&gt;pounds&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/reduce&quot;&gt;reduce&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/stomach&quot;&gt;stomach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e4c8ed49/" length="51" type="application/x-shockwave-flash" />
      <pubDate>Sat, 02 Jan 2010 21:10:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/wscoaching/videos/186/</guid>
      <media:content url="http://www.viddler.com/explore/wscoaching/videos/186/">
        <media:player url="http://www.viddler.com/explore/wscoaching/videos/186/" />
        <media:category label="Tags">20 belly building burning diet diets fast fat furnace lean lose loss muscle pounds reduce stomach weight</media:category>
        <media:credit role="author" scheme="urn:ebu">wscoaching</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e4c8ed49.jpg" width="114" height="84" />
        <media:title>REDUCE STOMACH FAT and lose 20 lbs HEALTHY and FAST!</media:title>
      </media:content>
    </item>
    <item>
      <title>* Lose Belly Fat Fast! Fat Burning Diet Shows U How Fast &amp; Easy</title>
      <link>http://www.viddler.com/explore/wscoaching/videos/185/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/wscoaching/videos/185/&quot; title=&quot;* Lose Belly Fat Fast! Fat Burning Diet Shows U How Fast &amp; Easy&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_92e5d6d3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;* Lose Belly Fat Fast! Fat Burning Diet Shows U How Fast &amp; Easy&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.superfasthealthyweightloss.com"&gt;http://www.superfasthealthyweightloss.com&lt;/a&gt; Reduce stomach fat and lose 20 lbs healthy and fast! Best fat burning diet for lean muscle building and stomach fat loss. Fat Burner to lose belly fat.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/&quot; &gt;wscoaching&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/20&quot;&gt;20&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/burning&quot;&gt;burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/furnace&quot;&gt;furnace&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/pounds&quot;&gt;pounds&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/reduce&quot;&gt;reduce&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/stomach&quot;&gt;stomach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wscoaching/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/92e5d6d3/" length="52" type="application/x-shockwave-flash" />
      <pubDate>Sat, 02 Jan 2010 20:09:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/wscoaching/videos/185/</guid>
      <media:content url="http://www.viddler.com/explore/wscoaching/videos/185/">
        <media:player url="http://www.viddler.com/explore/wscoaching/videos/185/" />
        <media:category label="Tags">20 belly building burning diet diets fast fat furnace lean lose loss muscle pounds reduce stomach weight</media:category>
        <media:credit role="author" scheme="urn:ebu">wscoaching</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_92e5d6d3.jpg" width="114" height="84" />
        <media:title>* Lose Belly Fat Fast! Fat Burning Diet Shows U How Fast &amp; Easy</media:title>
      </media:content>
    </item>
    <item>
      <title>Toronto Physiotherapist Performs Muscle Up Exercise</title>
      <link>http://www.viddler.com/explore/devchengkalath/videos/9/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/videos/9/&quot; title=&quot;Toronto Physiotherapist Performs Muscle Up Exercise&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4e4ddbca.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Toronto Physiotherapist Performs Muscle Up Exercise&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.physiodev.com"&gt;http://www.physiodev.com&lt;/a&gt; Toronto physiotherapist Dev Chengkalath performs the muscle up form of the pull up as a physiotherapy core exercise at SHAPE Toronto clinic in Toronto.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/&quot; &gt;devchengkalath&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Clinics&quot;&gt;Clinics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Core&quot;&gt;Core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Muscle&quot;&gt;Muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Physical&quot;&gt;Physical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Physiotherapist&quot;&gt;Physiotherapist&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Physiotherapy&quot;&gt;Physiotherapy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Pull&quot;&gt;Pull&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Therapy&quot;&gt;Therapy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Toronto&quot;&gt;Toronto&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/Up&quot;&gt;Up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/devchengkalath/tags/in&quot;&gt;in&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4e4ddbca/" length="20" type="application/x-shockwave-flash" />
      <pubDate>Fri, 01 Jan 2010 22:04:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/devchengkalath/videos/9/</guid>
      <media:content url="http://www.viddler.com/explore/devchengkalath/videos/9/">
        <media:player url="http://www.viddler.com/explore/devchengkalath/videos/9/" />
        <media:category label="Tags">Clinics Core Muscle Physical Physiotherapist Physiotherapy Pull Therapy Toronto Up exercise in</media:category>
        <media:credit role="author" scheme="urn:ebu">devchengkalath</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4e4ddbca.jpg" width="114" height="84" />
        <media:title>Toronto Physiotherapist Performs Muscle Up Exercise</media:title>
      </media:content>
    </item>
    <item>
      <title>Building Muscles Fast</title>
      <link>http://www.viddler.com/explore/blits/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/blits/videos/1/&quot; title=&quot;Building Muscles Fast&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_75d26add.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Building Muscles Fast&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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This video article shows you what to do to build muscle fast&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/blits/&quot; &gt;blits&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/blits/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/blits/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/blits/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/blits/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/blits/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/blits/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/75d26add/" length="385" type="application/x-shockwave-flash" />
      <pubDate>Fri, 01 Jan 2010 13:29:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/blits/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/blits/videos/1/">
        <media:player url="http://www.viddler.com/explore/blits/videos/1/" />
        <media:category label="Tags">build building fast how muscle to</media:category>
        <media:credit role="author" scheme="urn:ebu">blits</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_75d26add.jpg" width="114" height="84" />
        <media:title>Building Muscles Fast</media:title>
      </media:content>
    </item>
    <item>
      <title>Triceps Workout - Bergen County NJ personal trainer Montvale, NJ</title>
      <link>http://www.viddler.com/explore/arpeggios305/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/arpeggios305/videos/1/&quot; title=&quot;Triceps Workout - Bergen County NJ personal trainer Montvale, NJ&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b09e1dae.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Triceps Workout - Bergen County NJ personal trainer Montvale, NJ&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://chrismazz.com"&gt;http://chrismazz.com&lt;/a&gt; - Top Bergen County NJ personal trainer and fitness expert Christopher Mazzella leads you through a Terrific Triceps Workout at The Gym - Montvale, NJ. Learn his training secrets, tips and techniques to getting the ripped physique and lean muscle you always wanted! FOR FREE WORKOUT VIDEOS VISIT: &lt;a href="http://chrismazz.com"&gt;http://ChrisMazz.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/arpeggios305/&quot; &gt;arpeggios305&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/arpeggios305/tags/Bergen&quot;&gt;Bergen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/arpeggios305/tags/County&quot;&gt;County&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/arpeggios305/tags/NJ&quot;&gt;NJ&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/arpeggios305/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/arpeggios305/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/arpeggios305/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/arpeggios305/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/arpeggios305/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/arpeggios305/tags/triceps&quot;&gt;triceps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/arpeggios305/tags/videos&quot;&gt;videos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/arpeggios305/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b09e1dae/" length="143" type="application/x-shockwave-flash" />
      <pubDate>Fri, 01 Jan 2010 00:21:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/arpeggios305/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/arpeggios305/videos/1/">
        <media:player url="http://www.viddler.com/explore/arpeggios305/videos/1/" />
        <media:category label="Tags">Bergen County NJ free lean muscle personal trainer triceps videos workout</media:category>
        <media:credit role="author" scheme="urn:ebu">arpeggios305</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b09e1dae.jpg" width="114" height="84" />
        <media:title>Triceps Workout - Bergen County NJ personal trainer Montvale, NJ</media:title>
      </media:content>
    </item>
    <item>
      <title>Gain Muscle Fast</title>
      <link>http://www.viddler.com/explore/simaoya/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/simaoya/videos/1/&quot; title=&quot;Gain Muscle Fast&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_858f4bca.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Gain Muscle Fast&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.gainmusclefast.us"&gt;http://www.gainmusclefast.us&lt;/a&gt; Want to know how to gain muscle fast? Be sure to read about the true secrets to fast muscle gain here.
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/simaoya/&quot; &gt;simaoya&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/simaoya/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/simaoya/tags/gain&quot;&gt;gain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/simaoya/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/simaoya/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/simaoya/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/858f4bca/" length="152" type="application/x-shockwave-flash" />
      <pubDate>Thu, 31 Dec 2009 06:35:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/simaoya/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/simaoya/videos/1/">
        <media:player url="http://www.viddler.com/explore/simaoya/videos/1/" />
        <media:category label="Tags">fast gain how muscle to</media:category>
        <media:credit role="author" scheme="urn:ebu">simaoya</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_858f4bca.jpg" width="114" height="84" />
        <media:title>Gain Muscle Fast</media:title>
      </media:content>
    </item>
    <item>
      <title>How to get rid of Muscle</title>
      <link>http://www.viddler.com/explore/EatStopEat/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/EatStopEat/videos/2/&quot; title=&quot;How to get rid of Muscle&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1013ad6.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to get rid of Muscle&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://bradpilon.com/muscle-building/weight-training/how-to-get-rid-of-muscle/"&gt;http://bradpilon.com/muscle-building/weight-training/how-to-get-rid-of-muscle/&lt;/a&gt;
How to get rid of Muscle&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/EatStopEat/&quot; &gt;EatStopEat&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/EatStopEat/tags/How&quot;&gt;How&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EatStopEat/tags/Muscle&quot;&gt;Muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EatStopEat/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EatStopEat/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EatStopEat/tags/rid&quot;&gt;rid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EatStopEat/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1013ad6/" length="160" type="application/x-shockwave-flash" />
      <pubDate>Thu, 31 Dec 2009 00:05:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/EatStopEat/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/EatStopEat/videos/2/">
        <media:player url="http://www.viddler.com/explore/EatStopEat/videos/2/" />
        <media:category label="Tags">How Muscle get of rid to</media:category>
        <media:credit role="author" scheme="urn:ebu">EatStopEat</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1013ad6.jpg" width="114" height="84" />
        <media:title>How to get rid of Muscle</media:title>
      </media:content>
    </item>
    <item>
      <title>Resolutions don't work, this does, PLUS 30% coupon.</title>
      <link>http://www.viddler.com/explore/lookgreatnaked/videos/7/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/lookgreatnaked/videos/7/&quot; title=&quot;Resolutions don't work, this does, PLUS 30% coupon.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e40cf6d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Resolutions don't work, this does, PLUS 30% coupon.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.lookgreatnakedatanyage.com"&gt;http://www.lookgreatnakedatanyage.com&lt;/a&gt; Resolutions don't work, this does, PLUS, a  30% off coupon for Look Great Naked At Any Age, a complete system that teaches you how to burn fat, build muscle, get six-pack abs, combat aging, with no equipment, at home, in 19 minutes a day, for men and women of any age.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/lookgreatnaked/&quot; &gt;lookgreatnaked&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/lookgreatnaked/tags/Martin&quot;&gt;Martin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lookgreatnaked/tags/Robert&quot;&gt;Robert&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lookgreatnaked/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lookgreatnaked/tags/aging&quot;&gt;aging&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lookgreatnaked/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lookgreatnaked/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lookgreatnaked/tags/combat&quot;&gt;combat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lookgreatnaked/tags/control&quot;&gt;control&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lookgreatnaked/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lookgreatnaked/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lookgreatnaked/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lookgreatnaked/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lookgreatnaked/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lookgreatnaked/tags/six-pack&quot;&gt;six-pack&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lookgreatnaked/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e40cf6d/" length="245" type="application/x-shockwave-flash" />
      <pubDate>Wed, 30 Dec 2009 05:42:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/lookgreatnaked/videos/7/</guid>
      <media:content url="http://www.viddler.com/explore/lookgreatnaked/videos/7/">
        <media:player url="http://www.viddler.com/explore/lookgreatnaked/videos/7/" />
        <media:category label="Tags">Martin Robert abs aging build burn combat control fat get loss muscle nutrition six-pack weight</media:category>
        <media:credit role="author" scheme="urn:ebu">lookgreatnaked</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e40cf6d.jpg" width="114" height="84" />
        <media:title>Resolutions don't work, this does, PLUS 30% coupon.</media:title>
      </media:content>
    </item>
    <item>
      <title>How To Build Muscle (1 and 1/2 Reps Muscle Building Tip)</title>
      <link>http://www.viddler.com/explore/vincedelmontewo/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/vincedelmontewo/videos/2/&quot; title=&quot;How To Build Muscle (1 and 1/2 Reps Muscle Building Tip)&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f4c91b2f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How To Build Muscle (1 and 1/2 Reps Muscle Building Tip)&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Discover How To Build Muscle Right Now at
&lt;a href="http://www.vincedelmonteworkout.com"&gt;http://www.VinceDelMonteWorkout.com&lt;/a&gt;

Discover How To Build Muscle Right Now by visiting the link above.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/vincedelmontewo/&quot; &gt;vincedelmontewo&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/vincedelmontewo/tags/bodybuilder&quot;&gt;bodybuilder&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vincedelmontewo/tags/bodybuilding&quot;&gt;bodybuilding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vincedelmontewo/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vincedelmontewo/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vincedelmontewo/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vincedelmontewo/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vincedelmontewo/tags/muscles&quot;&gt;muscles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/vincedelmontewo/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f4c91b2f/" length="260" type="application/x-shockwave-flash" />
      <pubDate>Tue, 29 Dec 2009 20:46:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/vincedelmontewo/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/vincedelmontewo/videos/2/">
        <media:player url="http://www.viddler.com/explore/vincedelmontewo/videos/2/" />
        <media:category label="Tags">bodybuilder bodybuilding build building how muscle muscles to</media:category>
        <media:credit role="author" scheme="urn:ebu">vincedelmontewo</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f4c91b2f.jpg" width="114" height="84" />
        <media:title>How To Build Muscle (1 and 1/2 Reps Muscle Building Tip)</media:title>
      </media:content>
    </item>
    <item>
      <title>Gaining Weight vs Gaining Muscle</title>
      <link>http://www.viddler.com/explore/BradHoward/videos/149/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/BradHoward/videos/149/&quot; title=&quot;Gaining Weight vs Gaining Muscle&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f1de57f4.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Gaining Weight vs Gaining Muscle&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://blog.adonislifestyle.com/gaining-weight-vs-gaining-muscle/"&gt;http://blog.adonislifestyle.com/gaining-weight-vs-gaining-muscle/&lt;/a&gt;
Gaining Weight vs Gaining Muscle&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/&quot; &gt;BradHoward&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Gaining&quot;&gt;Gaining&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Muscle&quot;&gt;Muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Weight&quot;&gt;Weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/vs&quot;&gt;vs&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f1de57f4/" length="302" type="application/x-shockwave-flash" />
      <pubDate>Mon, 28 Dec 2009 23:06:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/BradHoward/videos/149/</guid>
      <media:content url="http://www.viddler.com/explore/BradHoward/videos/149/">
        <media:player url="http://www.viddler.com/explore/BradHoward/videos/149/" />
        <media:category label="Tags">Gaining Muscle Weight vs</media:category>
        <media:credit role="author" scheme="urn:ebu">BradHoward</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f1de57f4.jpg" width="114" height="84" />
        <media:title>Gaining Weight vs Gaining Muscle</media:title>
      </media:content>
    </item>
    <item>
      <title>USI Training 2009</title>
      <link>http://www.viddler.com/explore/chrisgrayson/videos/113/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/videos/113/&quot; title=&quot;USI Training 2009&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_72aa2a3a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;USI Training 2009&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
USI opened it's doors in Nov. 2009 and has had a great year. Here's a short training compilation.

Look for more great articles and videos from USI in 2010 at www.usichicago.com&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/&quot; &gt;chrisgrayson&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/chicago&quot;&gt;chicago&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/gain&quot;&gt;gain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/grappling&quot;&gt;grappling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/increase&quot;&gt;increase&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/jitsu&quot;&gt;jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/jiu&quot;&gt;jiu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/mma&quot;&gt;mma&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/trainers&quot;&gt;trainers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrisgrayson/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/72aa2a3a/" length="122" type="application/x-shockwave-flash" />
      <pubDate>Sun, 27 Dec 2009 20:56:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/chrisgrayson/videos/113/</guid>
      <media:content url="http://www.viddler.com/explore/chrisgrayson/videos/113/">
        <media:player url="http://www.viddler.com/explore/chrisgrayson/videos/113/" />
        <media:category label="Tags">chicago coach exercise fat fitness gain grappling increase jitsu jiu lose mma muscle personal strength trainers training weight</media:category>
        <media:credit role="author" scheme="urn:ebu">chrisgrayson</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_72aa2a3a.jpg" width="114" height="84" />
        <media:title>USI Training 2009</media:title>
      </media:content>
    </item>
    <item>
      <title>Muscle Building Foods and The 40-40-20 Principle</title>
      <link>http://www.viddler.com/explore/robdomarkas/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/robdomarkas/videos/6/&quot; title=&quot;Muscle Building Foods and The 40-40-20 Principle&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d6d5bfcf.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Muscle Building Foods and The 40-40-20 Principle&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.muscleprinciples.com"&gt;http://www.muscleprinciples.com&lt;/a&gt; In this video you'll learn about the main muscle building foods that will allow you to gain high quality lean muscle mass.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/robdomarkas/&quot; &gt;robdomarkas&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/robdomarkas/tags/bodybuilding&quot;&gt;bodybuilding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/robdomarkas/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/robdomarkas/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/robdomarkas/tags/gain&quot;&gt;gain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/robdomarkas/tags/muscle&quot;&gt;muscle&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d6d5bfcf/" length="883" type="application/x-shockwave-flash" />
      <pubDate>Sun, 27 Dec 2009 16:59:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/robdomarkas/videos/6/</guid>
      <media:content url="http://www.viddler.com/explore/robdomarkas/videos/6/">
        <media:player url="http://www.viddler.com/explore/robdomarkas/videos/6/" />
        <media:category label="Tags">bodybuilding building fitness gain muscle</media:category>
        <media:credit role="author" scheme="urn:ebu">robdomarkas</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d6d5bfcf.jpg" width="114" height="84" />
        <media:title>Muscle Building Foods and The 40-40-20 Principle</media:title>
      </media:content>
    </item>
    <item>
      <title>4th July Track Day 2009 - MOCGB 30th Anniversary</title>
      <link>http://www.viddler.com/explore/ruiyyanko/videos/15/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/videos/15/&quot; title=&quot;4th July Track Day 2009 - MOCGB 30th Anniversary&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5891a596_v2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;4th July Track Day 2009 - MOCGB 30th Anniversary&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
This is a longer version of David's original car-only edit with some funny bits included here and there, plus extra footage right at the end.

To appreciate this, you probably should like cars, specifically V8s, and most especially Mustangs (or muscle cars). You also have to like me, because I too am in it...only kidding! =p&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/&quot; &gt;ruiyyanko&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/american&quot;&gt;american&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/asian&quot;&gt;asian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/auto&quot;&gt;auto&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/british&quot;&gt;british&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/car&quot;&gt;car&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/celebration&quot;&gt;celebration&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/cows&quot;&gt;cows&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/day&quot;&gt;day&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/gt&quot;&gt;gt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/independence&quot;&gt;independence&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/mallory&quot;&gt;mallory&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/motoring&quot;&gt;motoring&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/mustang&quot;&gt;mustang&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/oriental&quot;&gt;oriental&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/park&quot;&gt;park&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/race&quot;&gt;race&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/racing&quot;&gt;racing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/roads&quot;&gt;roads&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/track&quot;&gt;track&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/uk&quot;&gt;uk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/v8&quot;&gt;v8&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5891a596/" length="601" type="application/x-shockwave-flash" />
      <pubDate>Sat, 26 Dec 2009 05:51:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ruiyyanko/videos/15/</guid>
      <media:content url="http://www.viddler.com/explore/ruiyyanko/videos/15/">
        <media:player url="http://www.viddler.com/explore/ruiyyanko/videos/15/" />
        <media:category label="Tags">american asian auto british car celebration cows day gt independence mallory motoring muscle mustang oriental park race racing roads speed track uk v8</media:category>
        <media:credit role="author" scheme="urn:ebu">ruiyyanko</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5891a596_v2.jpg" width="114" height="84" />
        <media:title>4th July Track Day 2009 - MOCGB 30th Anniversary</media:title>
      </media:content>
    </item>
    <item>
      <title>Gold Cup at Oulton Park 2007 - MOCGB Event</title>
      <link>http://www.viddler.com/explore/ruiyyanko/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/videos/13/&quot; title=&quot;Gold Cup at Oulton Park 2007 - MOCGB Event&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_61e5b750_v2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Gold Cup at Oulton Park 2007 - MOCGB Event&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
...Not that the races were that exciting.

Highlight of the Day: Getting to go on the track for the parade lap.

Funniest Moment: Convoy of Mustangs (us included) getting lost on the way to Oulton Park.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/&quot; &gt;ruiyyanko&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/asian&quot;&gt;asian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/auto&quot;&gt;auto&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/british&quot;&gt;british&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/car&quot;&gt;car&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/cars&quot;&gt;cars&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/classic&quot;&gt;classic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/convoy&quot;&gt;convoy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/gt&quot;&gt;gt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/motoring&quot;&gt;motoring&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/mustang&quot;&gt;mustang&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/oriental&quot;&gt;oriental&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/oulton&quot;&gt;oulton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/park&quot;&gt;park&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/race&quot;&gt;race&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/retro&quot;&gt;retro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/track&quot;&gt;track&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/uk&quot;&gt;uk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/v8&quot;&gt;v8&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ruiyyanko/tags/vintage&quot;&gt;vintage&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/61e5b750/" length="741" type="application/x-shockwave-flash" />
      <pubDate>Sat, 26 Dec 2009 02:42:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ruiyyanko/videos/13/</guid>
      <media:content url="http://www.viddler.com/explore/ruiyyanko/videos/13/">
        <media:player url="http://www.viddler.com/explore/ruiyyanko/videos/13/" />
        <media:category label="Tags">asian auto british car cars classic convoy gt motoring muscle mustang oriental oulton park race retro track uk v8 vintage</media:category>
        <media:credit role="author" scheme="urn:ebu">ruiyyanko</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_61e5b750_v2.jpg" width="114" height="84" />
        <media:title>Gold Cup at Oulton Park 2007 - MOCGB Event</media:title>
      </media:content>
    </item>
    <item>
      <title>Vince Delmonte Review - How To Build Muscle Fast</title>
      <link>http://www.viddler.com/explore/theecode/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/theecode/videos/2/&quot; title=&quot;Vince Delmonte Review - How To Build Muscle Fast&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5411df2b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Vince Delmonte Review - How To Build Muscle Fast&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.buildmusclefastonline.com"&gt;http://www.buildmusclefastonline.com&lt;/a&gt; A comprehensive overview of how to build muscle fast using Vince Delmonte's fitness program No-Nonsense Muscle Building. In this video you'll get a Vince Delmonte Review of How To Build Muscle Fast.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/theecode/&quot; &gt;theecode&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/Build&quot;&gt;Build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/Building&quot;&gt;Building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/Delmonte&quot;&gt;Delmonte&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/Fast&quot;&gt;Fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/How&quot;&gt;How&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/Muscle&quot;&gt;Muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/No-Nonsense&quot;&gt;No-Nonsense&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/Review&quot;&gt;Review&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/To&quot;&gt;To&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/Vince&quot;&gt;Vince&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/big&quot;&gt;big&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/gain&quot;&gt;gain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/huge&quot;&gt;huge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/mass&quot;&gt;mass&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/quick&quot;&gt;quick&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/ways&quot;&gt;ways&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5411df2b/" length="457" type="application/x-shockwave-flash" />
      <pubDate>Thu, 24 Dec 2009 23:52:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/theecode/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/theecode/videos/2/">
        <media:player url="http://www.viddler.com/explore/theecode/videos/2/" />
        <media:category label="Tags">Build Building Delmonte Fast How Muscle No-Nonsense Review To Vince and big gain get huge mass quick ways weight</media:category>
        <media:credit role="author" scheme="urn:ebu">theecode</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5411df2b.jpg" width="114" height="84" />
        <media:title>Vince Delmonte Review - How To Build Muscle Fast</media:title>
      </media:content>
    </item>
    <item>
      <title>Dj Highlights</title>
      <link>http://www.viddler.com/explore/wrestlertrainer/videos/61/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/videos/61/&quot; title=&quot;Dj Highlights&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_77e9eda5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Dj Highlights&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Highlight video of DJ training with me.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/&quot; &gt;wrestlertrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/sandbag&quot;&gt;sandbag&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/77e9eda5/" length="213" type="application/x-shockwave-flash" />
      <pubDate>Wed, 23 Dec 2009 13:27:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/wrestlertrainer/videos/61/</guid>
      <media:content url="http://www.viddler.com/explore/wrestlertrainer/videos/61/">
        <media:player url="http://www.viddler.com/explore/wrestlertrainer/videos/61/" />
        <media:category label="Tags">fitness gym home muscle power sandbag strength trainer training</media:category>
        <media:credit role="author" scheme="urn:ebu">wrestlertrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_77e9eda5.jpg" width="114" height="84" />
        <media:title>Dj Highlights</media:title>
      </media:content>
    </item>
    <item>
      <title>Burn The Fat Feed The Muscle Review [In-Depth]</title>
      <link>http://www.viddler.com/explore/keabonalot104/videos/20/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/keabonalot104/videos/20/&quot; title=&quot;Burn The Fat Feed The Muscle Review [In-Depth]&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_92543bb7.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Burn The Fat Feed The Muscle Review [In-Depth]&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://burnthefat.burnfatnaturallynow.com"&gt;http://BurnTheFat.BurnFatNaturallyNow.com&lt;/a&gt; Burn The Fat Feed The Muscle In-Depth Review about the best selling Fitness eBook by Tom Venuto. Get a clear understanding of what this fat burning program is&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/keabonalot104/&quot; &gt;keabonalot104&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/keabonalot104/tags/book&quot;&gt;book&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/keabonalot104/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/keabonalot104/tags/ebook&quot;&gt;ebook&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/keabonalot104/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/keabonalot104/tags/feed&quot;&gt;feed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/keabonalot104/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/keabonalot104/tags/program&quot;&gt;program&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/keabonalot104/tags/review&quot;&gt;review&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/keabonalot104/tags/reviews&quot;&gt;reviews&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/keabonalot104/tags/scam&quot;&gt;scam&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/keabonalot104/tags/the&quot;&gt;the&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/keabonalot104/tags/tom&quot;&gt;tom&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/keabonalot104/tags/venuto&quot;&gt;venuto&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/92543bb7/" length="448" type="application/x-shockwave-flash" />
      <pubDate>Wed, 23 Dec 2009 13:11:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/keabonalot104/videos/20/</guid>
      <media:content url="http://www.viddler.com/explore/keabonalot104/videos/20/">
        <media:player url="http://www.viddler.com/explore/keabonalot104/videos/20/" />
        <media:category label="Tags">book burn ebook fat feed muscle program review reviews scam the tom venuto</media:category>
        <media:credit role="author" scheme="urn:ebu">keabonalot104</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_92543bb7.jpg" width="114" height="84" />
        <media:title>Burn The Fat Feed The Muscle Review [In-Depth]</media:title>
      </media:content>
    </item>
    <item>
      <title>Build Muscle Size and Strength Workouts</title>
      <link>http://www.viddler.com/explore/bo3zitx7/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/videos/2/&quot; title=&quot;Build Muscle Size and Strength Workouts&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ad46e53e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Build Muscle Size and Strength Workouts&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
http//www.Youtube.com/MrBodydesigner
Join Nationally Recognized Bodybuilding and Fitness Authority Aaron Garza as he shows you how to build lean muscle, and design your ultimate body fast!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/&quot; &gt;bo3zitx7&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/tags/Beginners&quot;&gt;Beginners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/tags/Big&quot;&gt;Big&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/tags/Bodybuilding&quot;&gt;Bodybuilding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/tags/Build&quot;&gt;Build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/tags/Get&quot;&gt;Get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/tags/Muscle&quot;&gt;Muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/tags/Program&quot;&gt;Program&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/tags/Size&quot;&gt;Size&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/tags/Strength&quot;&gt;Strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/tags/Workouts&quot;&gt;Workouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/tags/for&quot;&gt;for&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ad46e53e/" length="601" type="application/x-shockwave-flash" />
      <pubDate>Wed, 23 Dec 2009 08:35:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bo3zitx7/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/bo3zitx7/videos/2/">
        <media:player url="http://www.viddler.com/explore/bo3zitx7/videos/2/" />
        <media:category label="Tags">Beginners Big Bodybuilding Build Get Muscle Program Size Strength Workouts and for</media:category>
        <media:credit role="author" scheme="urn:ebu">bo3zitx7</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ad46e53e.jpg" width="114" height="84" />
        <media:title>Build Muscle Size and Strength Workouts</media:title>
      </media:content>
    </item>
    <item>
      <title>How To Measure Your Body Fat</title>
      <link>http://www.viddler.com/explore/watchmojo/videos/2376/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/watchmojo/videos/2376/&quot; title=&quot;How To Measure Your Body Fat&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c73b8804_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How To Measure Your Body Fat&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.watchmojo.com"&gt;http://www.WatchMojo.com&lt;/a&gt; learns more in this step by step guide with athletic therapist and fitness conditioning specialist Derek Della Rocca.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/&quot; &gt;watchmojo&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/BMI&quot;&gt;BMI&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Della&quot;&gt;Della&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Derek&quot;&gt;Derek&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Rocca&quot;&gt;Rocca&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/athletic&quot;&gt;athletic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/bicep&quot;&gt;bicep&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/conditioning&quot;&gt;conditioning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/equation&quot;&gt;equation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/fold&quot;&gt;fold&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/measure&quot;&gt;measure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/obese&quot;&gt;obese&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/skin&quot;&gt;skin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/specialist&quot;&gt;specialist&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/therapist&quot;&gt;therapist&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/thigh&quot;&gt;thigh&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/tips&quot;&gt;tips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/tissue&quot;&gt;tissue&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/tricep&quot;&gt;tricep&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Tue, 22 Dec 2009 22:06:02 GMT</pubDate>
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        <media:category label="Tags">BMI Della Derek Rocca athletic bicep body conditioning equation fat fitness fold health how measure muscle obese skin specialist therapist thigh tips tissue to tricep</media:category>
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