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    <title>Viddler &gt; Global Tag - Jiu-Jitsu</title>
    <link>http://www.viddler.com/explore/tags/global/Jiu-Jitsu/</link>
    <description>Videos tagged with Jiu-Jitsu</description>
    <pubDate>Thu, 31 Dec 2009 23:53:56 GMT</pubDate>
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      <title>viddler</title>
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      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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      <title>Cape Cod Jiu-Jitsu MMA Karate Martial Arts Hyannis MA</title>
      <link>http://www.viddler.com/explore/qzxafd56/videos/42/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/videos/42/&quot; title=&quot;Cape Cod Jiu-Jitsu MMA Karate Martial Arts Hyannis MA&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_de3352b2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Cape Cod Jiu-Jitsu MMA Karate Martial Arts Hyannis MA&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.shaolinamericankempo.com/"&gt;http://www.shaolinamericankempo.com/&lt;/a&gt;
Learn the most effective Strength Training, Fat Loss and Self Defense program available in the country!!! Jim Brassard&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/&quot; &gt;qzxafd56&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/Judo&quot;&gt;Judo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/Karate&quot;&gt;Karate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/cape&quot;&gt;cape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/cod&quot;&gt;cod&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/hyannis&quot;&gt;hyannis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/jiu-jitsu&quot;&gt;jiu-jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/martial&quot;&gt;martial&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/de3352b2/" length="217" type="application/x-shockwave-flash" />
      <pubDate>Thu, 10 Dec 2009 08:20:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/qzxafd56/videos/42/</guid>
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        <media:category label="Tags">Judo Karate arts cape cod hyannis jiu-jitsu martial</media:category>
        <media:credit role="author" scheme="urn:ebu">qzxafd56</media:credit>
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        <media:title>Cape Cod Jiu-Jitsu MMA Karate Martial Arts Hyannis MA</media:title>
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    <item>
      <title>Shaolin Kempo Karate Jiu-Jitsu Comb/DM 81-90 Jim Brassard</title>
      <link>http://www.viddler.com/explore/qzxafd56/videos/41/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/videos/41/&quot; title=&quot;Shaolin Kempo Karate Jiu-Jitsu Comb/DM 81-90 Jim Brassard&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e9048dfb.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Shaolin Kempo Karate Jiu-Jitsu Comb/DM 81-90 Jim Brassard&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.shaolinamericankempo.com/"&gt;http://www.shaolinamericankempo.com/&lt;/a&gt;
Grandmaster James Brassard Karate kenpo techniques. Showing clips to the shaolin american kenpo karate combinations 81-90 dvd/video.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/&quot; &gt;qzxafd56&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/DM&quot;&gt;DM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/jiu-jitsu&quot;&gt;jiu-jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/karate&quot;&gt;karate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/kenpo&quot;&gt;kenpo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/martial&quot;&gt;martial&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e9048dfb/" length="141" type="application/x-shockwave-flash" />
      <pubDate>Sat, 28 Nov 2009 07:36:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/qzxafd56/videos/41/</guid>
      <media:content url="http://www.viddler.com/explore/qzxafd56/videos/41/">
        <media:player url="http://www.viddler.com/explore/qzxafd56/videos/41/" />
        <media:category label="Tags">DM arts jiu-jitsu karate kenpo martial</media:category>
        <media:credit role="author" scheme="urn:ebu">qzxafd56</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e9048dfb.jpg" width="114" height="84" />
        <media:title>Shaolin Kempo Karate Jiu-Jitsu Comb/DM 81-90 Jim Brassard</media:title>
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    <item>
      <title>Cape Cod Kempo Karate Jiu-Jitsu Combination/DM 31-Jim Brassard</title>
      <link>http://www.viddler.com/explore/qzxafd56/videos/40/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/videos/40/&quot; title=&quot;Cape Cod Kempo Karate Jiu-Jitsu Combination/DM 31-Jim Brassard&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5ac7880a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Cape Cod Kempo Karate Jiu-Jitsu Combination/DM 31-Jim Brassard&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.shaolinamericankempo.com/"&gt;http://www.shaolinamericankempo.com/&lt;/a&gt;
Actor/Writer Geoff Meed asks Jim Brassard his take on a self defense technique.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/&quot; &gt;qzxafd56&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/Geoff&quot;&gt;Geoff&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/Meed&quot;&gt;Meed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/jiu-jitsu&quot;&gt;jiu-jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/kenpo&quot;&gt;kenpo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/martial&quot;&gt;martial&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5ac7880a/" length="408" type="application/x-shockwave-flash" />
      <pubDate>Fri, 13 Nov 2009 08:07:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/qzxafd56/videos/40/</guid>
      <media:content url="http://www.viddler.com/explore/qzxafd56/videos/40/">
        <media:player url="http://www.viddler.com/explore/qzxafd56/videos/40/" />
        <media:category label="Tags">Geoff Meed arts jiu-jitsu kenpo martial</media:category>
        <media:credit role="author" scheme="urn:ebu">qzxafd56</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5ac7880a.jpg" width="114" height="84" />
        <media:title>Cape Cod Kempo Karate Jiu-Jitsu Combination/DM 31-Jim Brassard</media:title>
      </media:content>
    </item>
    <item>
      <title>Cape Cod Jiu-Jitsu Judo Karate Martial Arts Hyannis MA</title>
      <link>http://www.viddler.com/explore/qzxafd56/videos/38/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/videos/38/&quot; title=&quot;Cape Cod Jiu-Jitsu Judo Karate Martial Arts Hyannis MA&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9a9585cd.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Cape Cod Jiu-Jitsu Judo Karate Martial Arts Hyannis MA&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.shaolinamericankempo.com/"&gt;http://www.shaolinamericankempo.com/&lt;/a&gt;
Learn the most effective Strength Training, Fat Loss and Self Defense program available in the country!!! Jim Brassard Cung Lee&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/&quot; &gt;qzxafd56&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/Judo&quot;&gt;Judo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/Karate&quot;&gt;Karate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/cape&quot;&gt;cape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/cod&quot;&gt;cod&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/hyannis&quot;&gt;hyannis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/jiu-jitsu&quot;&gt;jiu-jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/qzxafd56/tags/martial&quot;&gt;martial&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9a9585cd/" length="343" type="application/x-shockwave-flash" />
      <pubDate>Tue, 27 Oct 2009 06:39:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/qzxafd56/videos/38/</guid>
      <media:content url="http://www.viddler.com/explore/qzxafd56/videos/38/">
        <media:player url="http://www.viddler.com/explore/qzxafd56/videos/38/" />
        <media:category label="Tags">Judo Karate arts cape cod hyannis jiu-jitsu martial</media:category>
        <media:credit role="author" scheme="urn:ebu">qzxafd56</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9a9585cd.jpg" width="114" height="84" />
        <media:title>Cape Cod Jiu-Jitsu Judo Karate Martial Arts Hyannis MA</media:title>
      </media:content>
    </item>
    <item>
      <title>Arm Drag to Body Drop (Tani Otoshi) Couch2Cage.com</title>
      <link>http://www.viddler.com/explore/Couch2Cage/videos/17/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/videos/17/&quot; title=&quot;Arm Drag to Body Drop (Tani Otoshi) Couch2Cage.com&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bb1ed434_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Arm Drag to Body Drop (Tani Otoshi) Couch2Cage.com&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.couch2cage.com/blog/index.php/2009/09/part-6-take-down-a-larger-opponent-with-the-arm-drag/"&gt;http://www.couch2cage.com/blog/index.php/2009/09/part-6-take-down-a-larger-opponent-with-the-arm-drag/&lt;/a&gt;

This is one of the mma, bjj, judo, or wrestling techniques that works well when you take someones back.  It is also a great counter to forward throws.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/&quot; &gt;Couch2Cage&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/arm&quot;&gt;arm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/bjj&quot;&gt;bjj&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/brazilian&quot;&gt;brazilian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/couch2cage.com&quot;&gt;couch2cage.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/drag&quot;&gt;drag&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/jiu-jitsu&quot;&gt;jiu-jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/martial&quot;&gt;martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/mixed&quot;&gt;mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/mma&quot;&gt;mma&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bb1ed434/" length="38" type="application/x-shockwave-flash" />
      <pubDate>Fri, 25 Sep 2009 04:57:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Couch2Cage/videos/17/</guid>
      <media:content url="http://www.viddler.com/explore/Couch2Cage/videos/17/">
        <media:player url="http://www.viddler.com/explore/Couch2Cage/videos/17/" />
        <media:category label="Tags">arm arts bjj brazilian couch2cage.com drag jiu-jitsu martial mixed mma</media:category>
        <media:credit role="author" scheme="urn:ebu">Couch2Cage</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_bb1ed434_v1.jpg" width="114" height="84" />
        <media:title>Arm Drag to Body Drop (Tani Otoshi) Couch2Cage.com</media:title>
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    </item>
    <item>
      <title>How to take a larger person's back- Couch2Cage.com</title>
      <link>http://www.viddler.com/explore/Couch2Cage/videos/16/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/videos/16/&quot; title=&quot;How to take a larger person's back- Couch2Cage.com&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d72618a0_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to take a larger person's back- Couch2Cage.com&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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This is a great take down setup when someone, particularly a bigger opponent, makes a big wide punch or tries to grab you for a collar tie.  For the full post, visit: &lt;a href="http://www.couch2cage.com"&gt;http://www.Couch2Cage.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/&quot; &gt;Couch2Cage&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/a&quot;&gt;a&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/arm&quot;&gt;arm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/armdrag&quot;&gt;armdrag&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/bigger&quot;&gt;bigger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/bjj&quot;&gt;bjj&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/brazilian&quot;&gt;brazilian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/defense&quot;&gt;defense&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/down&quot;&gt;down&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/drag&quot;&gt;drag&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/fight&quot;&gt;fight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/jiu-jitsu&quot;&gt;jiu-jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/larger&quot;&gt;larger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/martial&quot;&gt;martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/mixed&quot;&gt;mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/mma&quot;&gt;mma&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/opponent&quot;&gt;opponent&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/self&quot;&gt;self&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/street&quot;&gt;street&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/take&quot;&gt;take&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/taller&quot;&gt;taller&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/the&quot;&gt;the&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d72618a0/" length="61" type="application/x-shockwave-flash" />
      <pubDate>Wed, 23 Sep 2009 03:22:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Couch2Cage/videos/16/</guid>
      <media:content url="http://www.viddler.com/explore/Couch2Cage/videos/16/">
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        <media:category label="Tags">a arm armdrag arts back bigger bjj brazilian defense down drag fight how jiu-jitsu larger martial mixed mma opponent self street take taller the to</media:category>
        <media:credit role="author" scheme="urn:ebu">Couch2Cage</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d72618a0_v1.jpg" width="114" height="84" />
        <media:title>How to take a larger person's back- Couch2Cage.com</media:title>
      </media:content>
    </item>
    <item>
      <title>Head Under Armpit Sweep from Butterfly Guard -Couch2Cage.com</title>
      <link>http://www.viddler.com/explore/Couch2Cage/videos/12/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/videos/12/&quot; title=&quot;Head Under Armpit Sweep from Butterfly Guard -Couch2Cage.com&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_be121a3a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Head Under Armpit Sweep from Butterfly Guard -Couch2Cage.com&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Oftentimes it's the unorthodox attacks that work most effectively.  This technique is purely upper body and you are leading his body with his head.  "Where the Head goes, the body follows.  For more free videos, visit... &lt;a href="http://www.couch2cage.com"&gt;http://www.Couch2Cage.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/&quot; &gt;Couch2Cage&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/bjj&quot;&gt;bjj&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/brazilian&quot;&gt;brazilian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/butterfly&quot;&gt;butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/control&quot;&gt;control&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/fight&quot;&gt;fight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/guard&quot;&gt;guard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/head&quot;&gt;head&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/jiu-jitsu&quot;&gt;jiu-jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/jiujitsu&quot;&gt;jiujitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/jujitsu&quot;&gt;jujitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/jujitzu&quot;&gt;jujitzu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/martial&quot;&gt;martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/mixed&quot;&gt;mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/mma&quot;&gt;mma&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/over&quot;&gt;over&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/sweep&quot;&gt;sweep&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/turn&quot;&gt;turn&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/be121a3a/" length="53" type="application/x-shockwave-flash" />
      <pubDate>Fri, 28 Aug 2009 00:18:06 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Couch2Cage/videos/12/</guid>
      <media:content url="http://www.viddler.com/explore/Couch2Cage/videos/12/">
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        <media:category label="Tags">arts bjj brazilian butterfly control fight guard head jiu-jitsu jiujitsu jujitsu jujitzu martial mixed mma over sweep turn</media:category>
        <media:credit role="author" scheme="urn:ebu">Couch2Cage</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_be121a3a.jpg" width="114" height="84" />
        <media:title>Head Under Armpit Sweep from Butterfly Guard -Couch2Cage.com</media:title>
      </media:content>
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      <title>Warrior Pages, Armbar Series Applications</title>
      <link>http://www.viddler.com/explore/WarriorPages/videos/60/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/videos/60/&quot; title=&quot;Warrior Pages, Armbar Series Applications&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8476a792.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Warrior Pages, Armbar Series Applications&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Martial Arts Seminar, Concord, NC 2007. &lt;a href="http://www.warriorpages.com"&gt;http://www.WarriorPages.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/&quot; &gt;WarriorPages&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/Armbar&quot;&gt;Armbar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/arm&quot;&gt;arm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/bar&quot;&gt;bar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/jiu-jitsu&quot;&gt;jiu-jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/jutsu&quot;&gt;jutsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/karate&quot;&gt;karate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/kyusho&quot;&gt;kyusho&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/lock&quot;&gt;lock&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/martial&quot;&gt;martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/point&quot;&gt;point&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/pressure&quot;&gt;pressure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/ryu&quot;&gt;ryu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/self-defense&quot;&gt;self-defense&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/shuri&quot;&gt;shuri&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8476a792/" length="211" type="application/x-shockwave-flash" />
      <pubDate>Fri, 21 Aug 2009 21:46:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/WarriorPages/videos/60/</guid>
      <media:content url="http://www.viddler.com/explore/WarriorPages/videos/60/">
        <media:player url="http://www.viddler.com/explore/WarriorPages/videos/60/" />
        <media:category label="Tags">Armbar arm arts bar jiu-jitsu jutsu karate kyusho lock martial point pressure ryu self-defense shuri</media:category>
        <media:credit role="author" scheme="urn:ebu">WarriorPages</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8476a792.jpg" width="114" height="84" />
        <media:title>Warrior Pages, Armbar Series Applications</media:title>
      </media:content>
    </item>
    <item>
      <title>X-Guard Sweep to a High Single Leg - Couch2Cage.com</title>
      <link>http://www.viddler.com/explore/Couch2Cage/videos/10/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/videos/10/&quot; title=&quot;X-Guard Sweep to a High Single Leg - Couch2Cage.com&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8e9aee62.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;X-Guard Sweep to a High Single Leg - Couch2Cage.com&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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It's important to be able to sweep someone in any direction in X Guard.  You never know which direction someone is going to shift their weight.  This is a great, easy sweep for BJJ and MMA.

For more free Videos, visit:  &lt;a href="http://www.couch2cage.com"&gt;http://www.Couch2Cage.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/&quot; &gt;Couch2Cage&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Arts&quot;&gt;Arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/BJJ&quot;&gt;BJJ&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Brazilian&quot;&gt;Brazilian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Butterfly&quot;&gt;Butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Ground&quot;&gt;Ground&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Guard&quot;&gt;Guard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/High&quot;&gt;High&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Jiu-Jitsu&quot;&gt;Jiu-Jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Leg&quot;&gt;Leg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/MMA&quot;&gt;MMA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Martial&quot;&gt;Martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Mixed&quot;&gt;Mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Pound&quot;&gt;Pound&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Single&quot;&gt;Single&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Sweep&quot;&gt;Sweep&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Takedown&quot;&gt;Takedown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/X&quot;&gt;X&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/XGuard&quot;&gt;XGuard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/n&quot;&gt;n&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8e9aee62/" length="10" type="application/x-shockwave-flash" />
      <pubDate>Thu, 20 Aug 2009 19:53:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Couch2Cage/videos/10/</guid>
      <media:content url="http://www.viddler.com/explore/Couch2Cage/videos/10/">
        <media:player url="http://www.viddler.com/explore/Couch2Cage/videos/10/" />
        <media:category label="Tags">Arts BJJ Brazilian Butterfly Ground Guard High Jiu-Jitsu Leg MMA Martial Mixed Pound Single Sweep Takedown X XGuard and n</media:category>
        <media:credit role="author" scheme="urn:ebu">Couch2Cage</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8e9aee62.jpg" width="114" height="84" />
        <media:title>X-Guard Sweep to a High Single Leg - Couch2Cage.com</media:title>
      </media:content>
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    <item>
      <title>Basic X-Guard Sweep - Couch2Cage.com</title>
      <link>http://www.viddler.com/explore/Couch2Cage/videos/9/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/videos/9/&quot; title=&quot;Basic X-Guard Sweep - Couch2Cage.com&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_92149cc2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Basic X-Guard Sweep - Couch2Cage.com&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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This is a basic sweep from X Guard that will work well in BJJ and MMA.

More Free Videos at:  &lt;a href="http://www.couch2cage.com"&gt;http://www.Couch2Cage.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/&quot; &gt;Couch2Cage&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Arts&quot;&gt;Arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/BJJ&quot;&gt;BJJ&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Brazilian&quot;&gt;Brazilian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Butterfly&quot;&gt;Butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Ground&quot;&gt;Ground&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Guard&quot;&gt;Guard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Jiu-Jitsu&quot;&gt;Jiu-Jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/MMA&quot;&gt;MMA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Martial&quot;&gt;Martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Mixed&quot;&gt;Mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Pound&quot;&gt;Pound&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Sweep&quot;&gt;Sweep&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/X&quot;&gt;X&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/XGuard&quot;&gt;XGuard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/n&quot;&gt;n&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/92149cc2/" length="30" type="application/x-shockwave-flash" />
      <pubDate>Thu, 20 Aug 2009 19:44:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Couch2Cage/videos/9/</guid>
      <media:content url="http://www.viddler.com/explore/Couch2Cage/videos/9/">
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        <media:category label="Tags">Arts BJJ Brazilian Butterfly Ground Guard Jiu-Jitsu MMA Martial Mixed Pound Sweep X XGuard and n</media:category>
        <media:credit role="author" scheme="urn:ebu">Couch2Cage</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_92149cc2.jpg" width="114" height="84" />
        <media:title>Basic X-Guard Sweep - Couch2Cage.com</media:title>
      </media:content>
    </item>
    <item>
      <title>Butterfly Guard to X-Guard for MMA - Couch2Cage.com/blog</title>
      <link>http://www.viddler.com/explore/Couch2Cage/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/videos/8/&quot; title=&quot;Butterfly Guard to X-Guard for MMA - Couch2Cage.com/blog&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6eebd5df.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Butterfly Guard to X-Guard for MMA - Couch2Cage.com/blog&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Visit &lt;a href="http://couch2cage.com/blog"&gt;http://Couch2Cage.com/blog&lt;/a&gt; 
The X Guard is one of the most underused guards in MMA.  Very few people use it because very few people understand it.  
Visit &lt;a href="http://couch2cage.com/blog"&gt;http://Couch2Cage.com/blog&lt;/a&gt; for more free videos.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/&quot; &gt;Couch2Cage&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Arts&quot;&gt;Arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/BJJ&quot;&gt;BJJ&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Brazilian&quot;&gt;Brazilian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Butterfly&quot;&gt;Butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Ground&quot;&gt;Ground&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Guard&quot;&gt;Guard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Jiu-Jitsu&quot;&gt;Jiu-Jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/MMA&quot;&gt;MMA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Martial&quot;&gt;Martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Mixed&quot;&gt;Mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Pound&quot;&gt;Pound&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Sweep&quot;&gt;Sweep&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/X&quot;&gt;X&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/XGuard&quot;&gt;XGuard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/n&quot;&gt;n&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6eebd5df/" length="107" type="application/x-shockwave-flash" />
      <pubDate>Wed, 19 Aug 2009 20:48:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Couch2Cage/videos/8/</guid>
      <media:content url="http://www.viddler.com/explore/Couch2Cage/videos/8/">
        <media:player url="http://www.viddler.com/explore/Couch2Cage/videos/8/" />
        <media:category label="Tags">Arts BJJ Brazilian Butterfly Ground Guard Jiu-Jitsu MMA Martial Mixed Pound Sweep X XGuard and n</media:category>
        <media:credit role="author" scheme="urn:ebu">Couch2Cage</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6eebd5df.jpg" width="114" height="84" />
        <media:title>Butterfly Guard to X-Guard for MMA - Couch2Cage.com/blog</media:title>
      </media:content>
    </item>
    <item>
      <title>Advanced Jean Jacques Machado Butterfly Sweep-Couch2Cage.com</title>
      <link>http://www.viddler.com/explore/Couch2Cage/videos/7/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/videos/7/&quot; title=&quot;Advanced Jean Jacques Machado Butterfly Sweep-Couch2Cage.com&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8338b50e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Advanced Jean Jacques Machado Butterfly Sweep-Couch2Cage.com&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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You're going to want to get good at this sweep.  It is one of my favorites.  This sweep is excellent for MMA and works very well in nogi as well as with the gi.

For more free videos like this, visit our website at &lt;a href="http://www.couch2cage.com"&gt;http://www.Couch2Cage.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/&quot; &gt;Couch2Cage&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Arts&quot;&gt;Arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/BJJ&quot;&gt;BJJ&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Brazilian&quot;&gt;Brazilian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Butterfly&quot;&gt;Butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Crank&quot;&gt;Crank&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Guard&quot;&gt;Guard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Guillotine&quot;&gt;Guillotine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Jacques&quot;&gt;Jacques&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Jean&quot;&gt;Jean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Jiu-Jitsu&quot;&gt;Jiu-Jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/MMA&quot;&gt;MMA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Machado&quot;&gt;Machado&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Martial&quot;&gt;Martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Mixed&quot;&gt;Mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Mount&quot;&gt;Mount&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Neck&quot;&gt;Neck&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Sweep&quot;&gt;Sweep&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8338b50e/" length="83" type="application/x-shockwave-flash" />
      <pubDate>Thu, 06 Aug 2009 20:39:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Couch2Cage/videos/7/</guid>
      <media:content url="http://www.viddler.com/explore/Couch2Cage/videos/7/">
        <media:player url="http://www.viddler.com/explore/Couch2Cage/videos/7/" />
        <media:category label="Tags">Arts BJJ Brazilian Butterfly Crank Guard Guillotine Jacques Jean Jiu-Jitsu MMA Machado Martial Mixed Mount Neck Sweep</media:category>
        <media:credit role="author" scheme="urn:ebu">Couch2Cage</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8338b50e.jpg" width="114" height="84" />
        <media:title>Advanced Jean Jacques Machado Butterfly Sweep-Couch2Cage.com</media:title>
      </media:content>
    </item>
    <item>
      <title>Butterfly Guard to Omoplata for MMA - Couch2Cage.com</title>
      <link>http://www.viddler.com/explore/Couch2Cage/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/videos/6/&quot; title=&quot;Butterfly Guard to Omoplata for MMA - Couch2Cage.com&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f7156abc.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Butterfly Guard to Omoplata for MMA - Couch2Cage.com&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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This video shows how to go from Butterfly Guard to Omoplata with several advanced finishes.  

For more FREE videos like this, visit &lt;a href="http://www.couch2cage.com/blog"&gt;http://www.Couch2Cage.com/blog&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/&quot; &gt;Couch2Cage&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Arts&quot;&gt;Arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/BJJ&quot;&gt;BJJ&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Brazilian&quot;&gt;Brazilian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Butterfly&quot;&gt;Butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Fiorenzi&quot;&gt;Fiorenzi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Guard&quot;&gt;Guard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Hook&quot;&gt;Hook&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Jiu-Jitsu&quot;&gt;Jiu-Jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/MMA&quot;&gt;MMA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Martial&quot;&gt;Martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Mixed&quot;&gt;Mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Omoplata&quot;&gt;Omoplata&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Over&quot;&gt;Over&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Overhook&quot;&gt;Overhook&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Roll&quot;&gt;Roll&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Ryan&quot;&gt;Ryan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Through&quot;&gt;Through&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Umaplata&quot;&gt;Umaplata&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f7156abc/" length="69" type="application/x-shockwave-flash" />
      <pubDate>Tue, 04 Aug 2009 20:05:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Couch2Cage/videos/6/</guid>
      <media:content url="http://www.viddler.com/explore/Couch2Cage/videos/6/">
        <media:player url="http://www.viddler.com/explore/Couch2Cage/videos/6/" />
        <media:category label="Tags">Arts BJJ Brazilian Butterfly Fiorenzi Guard Hook Jiu-Jitsu MMA Martial Mixed Omoplata Over Overhook Roll Ryan Through Umaplata</media:category>
        <media:credit role="author" scheme="urn:ebu">Couch2Cage</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f7156abc.jpg" width="114" height="84" />
        <media:title>Butterfly Guard to Omoplata for MMA - Couch2Cage.com</media:title>
      </media:content>
    </item>
    <item>
      <title>Triangle Choke from Butterfly Guard for MMA - Couch2Cage.com</title>
      <link>http://www.viddler.com/explore/Couch2Cage/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/videos/4/&quot; title=&quot;Triangle Choke from Butterfly Guard for MMA - Couch2Cage.com&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9fbaf280.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Triangle Choke from Butterfly Guard for MMA - Couch2Cage.com&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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People don't expect you to submit them from butterfly guard.  They expect you to try to sweep them.  This is a great way to finish your opponent without him seeing what's coming.

For more FREE training visit &lt;a href="http://www.couch2cage.com"&gt;http://www.Couch2Cage.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/&quot; &gt;Couch2Cage&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Arts&quot;&gt;Arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/BJJ&quot;&gt;BJJ&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Brazilian&quot;&gt;Brazilian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Butterfly&quot;&gt;Butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Choke&quot;&gt;Choke&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Couch2Cage&quot;&gt;Couch2Cage&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Guard&quot;&gt;Guard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Jiu-Jitsu&quot;&gt;Jiu-Jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/MMA&quot;&gt;MMA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Martial&quot;&gt;Martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Mixed&quot;&gt;Mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Submission&quot;&gt;Submission&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Sweep&quot;&gt;Sweep&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Triangle&quot;&gt;Triangle&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9fbaf280/" length="102" type="application/x-shockwave-flash" />
      <pubDate>Tue, 28 Jul 2009 04:56:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Couch2Cage/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/Couch2Cage/videos/4/">
        <media:player url="http://www.viddler.com/explore/Couch2Cage/videos/4/" />
        <media:category label="Tags">Arts BJJ Brazilian Butterfly Choke Couch2Cage Guard Jiu-Jitsu MMA Martial Mixed Submission Sweep Triangle</media:category>
        <media:credit role="author" scheme="urn:ebu">Couch2Cage</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9fbaf280.jpg" width="114" height="84" />
        <media:title>Triangle Choke from Butterfly Guard for MMA - Couch2Cage.com</media:title>
      </media:content>
    </item>
    <item>
      <title>One of the Best Sweeps for MMA - Couch2Cage.com</title>
      <link>http://www.viddler.com/explore/Couch2Cage/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/videos/3/&quot; title=&quot;One of the Best Sweeps for MMA - Couch2Cage.com&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6cca0de4.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;One of the Best Sweeps for MMA - Couch2Cage.com&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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This is an Great sweep for MMA and BJJ.  You are tying both arms up and you are taken directly into a high armbar from mount.

For the details of this technique in text, visit the Couch2Cage Blog at &lt;a href="http://www.couch2cage.com"&gt;http://www.Couch2Cage.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/&quot; &gt;Couch2Cage&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Armbar&quot;&gt;Armbar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Arts&quot;&gt;Arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/BJJ&quot;&gt;BJJ&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Brazilian&quot;&gt;Brazilian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Butterfly&quot;&gt;Butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Double&quot;&gt;Double&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Ground&quot;&gt;Ground&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Guard&quot;&gt;Guard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Hooks&quot;&gt;Hooks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Jiu-Jitsu&quot;&gt;Jiu-Jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/MMA&quot;&gt;MMA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Martial&quot;&gt;Martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Mixed&quot;&gt;Mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Pound&quot;&gt;Pound&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Sweep&quot;&gt;Sweep&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Under&quot;&gt;Under&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Underhooks&quot;&gt;Underhooks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/n&quot;&gt;n&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6cca0de4/" length="46" type="application/x-shockwave-flash" />
      <pubDate>Sat, 25 Jul 2009 19:20:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Couch2Cage/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/Couch2Cage/videos/3/">
        <media:player url="http://www.viddler.com/explore/Couch2Cage/videos/3/" />
        <media:category label="Tags">Armbar Arts BJJ Brazilian Butterfly Double Ground Guard Hooks Jiu-Jitsu MMA Martial Mixed Pound Sweep Under Underhooks and n</media:category>
        <media:credit role="author" scheme="urn:ebu">Couch2Cage</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6cca0de4.jpg" width="114" height="84" />
        <media:title>One of the Best Sweeps for MMA - Couch2Cage.com</media:title>
      </media:content>
    </item>
    <item>
      <title>Escaping Sidemohunt to Butterfly for MMA - Couch2Cage.com</title>
      <link>http://www.viddler.com/explore/Couch2Cage/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/videos/1/&quot; title=&quot;Escaping Sidemohunt to Butterfly for MMA - Couch2Cage.com&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f5ea158e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Escaping Sidemohunt to Butterfly for MMA - Couch2Cage.com&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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This is a great way to escape side mount, especially against a larger opponent.

For more great techniques for free, visit &lt;a href="http://www.couch2cage.com"&gt;http://www.Couch2Cage.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/&quot; &gt;Couch2Cage&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Arts&quot;&gt;Arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/BJJ&quot;&gt;BJJ&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Brazilian&quot;&gt;Brazilian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Butterfly&quot;&gt;Butterfly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Escape&quot;&gt;Escape&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Guard&quot;&gt;Guard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Jiu-Jitsu&quot;&gt;Jiu-Jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/MMA&quot;&gt;MMA&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Martial&quot;&gt;Martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Mixed&quot;&gt;Mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Mount&quot;&gt;Mount&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Side&quot;&gt;Side&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Sidemount&quot;&gt;Sidemount&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Couch2Cage/tags/Sweep&quot;&gt;Sweep&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f5ea158e/" length="42" type="application/x-shockwave-flash" />
      <pubDate>Mon, 20 Jul 2009 03:42:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Couch2Cage/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/Couch2Cage/videos/1/">
        <media:player url="http://www.viddler.com/explore/Couch2Cage/videos/1/" />
        <media:category label="Tags">Arts BJJ Brazilian Butterfly Escape Guard Jiu-Jitsu MMA Martial Mixed Mount Side Sidemount Sweep</media:category>
        <media:credit role="author" scheme="urn:ebu">Couch2Cage</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f5ea158e.jpg" width="114" height="84" />
        <media:title>Escaping Sidemohunt to Butterfly for MMA - Couch2Cage.com</media:title>
      </media:content>
    </item>
    <item>
      <title>Profile: Mixed Martial Artist Anderson "The Spider" Silva</title>
      <link>http://www.viddler.com/explore/watchmojo/videos/2054/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/watchmojo/videos/2054/&quot; title=&quot;Profile: Mixed Martial Artist Anderson "The Spider" Silva&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_53136e63.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Profile: Mixed Martial Artist Anderson "The Spider" Silva&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Meet this generation's Mike Tyson.  In this video, &lt;a href="http://www.watchmojo.com"&gt;http://www.WatchMojo.com&lt;/a&gt; tells you more about mixed martial artist, Anderson Silva.  Mastering sports from Tae Kwon Do, to Muay Thai, Judo and Brazilian Jiu-Jitsu, Anderson “The Spider” Silva is considered the top middleweight mixed martial arts fighter by many.  He made his debut into the Ultimate Fighting Championship in June 2006. Entering the ring a relative unknown, the Spider KO’d Chris “The Crippler” Leben in 49 seconds.  After his explosive entrance, fans clamored for Silva to get the chance to fight for the title spot.  They were not disappointed, and Silva beat the middleweight champion, Rich Franklin, in two minutes fifty-nine seconds.  He continues to hold the record for most consecutive wins, and in this video &lt;a href="http://www.watchmojo.com"&gt;http://www.WatchMojo.com&lt;/a&gt; learns more about this explosive fighter.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/&quot; &gt;watchmojo&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Anderson&quot;&gt;Anderson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Brazilian&quot;&gt;Brazilian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Championship&quot;&gt;Championship&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Championships&quot;&gt;Championships&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Fighting&quot;&gt;Fighting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Jiu-Jitsu&quot;&gt;Jiu-Jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Muay&quot;&gt;Muay&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Pride&quot;&gt;Pride&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Silva&quot;&gt;Silva&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Spider&quot;&gt;Spider&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Thai&quot;&gt;Thai&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/The&quot;&gt;The&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/UFC&quot;&gt;UFC&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Ultimate&quot;&gt;Ultimate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/athlete&quot;&gt;athlete&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/clinch&quot;&gt;clinch&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/fighter&quot;&gt;fighter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/knockout&quot;&gt;knockout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/martial&quot;&gt;martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/mixed&quot;&gt;mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/striker&quot;&gt;striker&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/53136e63/" length="146" type="application/x-shockwave-flash" />
      <pubDate>Thu, 09 Jul 2009 20:22:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/watchmojo/videos/2054/</guid>
      <media:content url="http://www.viddler.com/explore/watchmojo/videos/2054/">
        <media:player url="http://www.viddler.com/explore/watchmojo/videos/2054/" />
        <media:category label="Tags">Anderson Brazilian Championship Championships Fighting Jiu-Jitsu Muay Pride Silva Spider Thai The UFC Ultimate arts athlete clinch fighter knockout martial mixed sport striker</media:category>
        <media:credit role="author" scheme="urn:ebu">watchmojo</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_53136e63.jpg" width="114" height="84" />
        <media:title>Profile: Mixed Martial Artist Anderson "The Spider" Silva</media:title>
      </media:content>
    </item>
    <item>
      <title>Profile: Mauricio "Shogun" Rua</title>
      <link>http://www.viddler.com/explore/watchmojo/videos/2046/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/watchmojo/videos/2046/&quot; title=&quot;Profile: Mauricio "Shogun" Rua&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b322dce0.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Profile: Mauricio "Shogun" Rua&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.watchmojo.com"&gt;http://www.WatchMojo.com&lt;/a&gt; introduces you to the most aggressive fighter in the world: Mauricio Rua.  Winner of the PRIDE Fighting Championships' 2005 Middleweight Grand Prix, Mauricio “Shogun” Rua is known as one of – if not THE most – aggressive fighters in the world.  Mauricio’s family has a tradition of fighting; his older brother Murilo "Ninja" Rua is also a mixed martial arts fighter.  Before fighting in the UFC, Rua was part of the Pride Fighting Championships.  His aggressive style flourished, but he made the switch to UFC in 2007.  Because of their stricter rules, Rua was forced to alter his style – his success at which has earned him the title as one of the sport’s more versatile fighters.  In this video, &lt;a href="http://www.watchmojo.com"&gt;http://www.WatchMojo.com&lt;/a&gt; learns more about Shogun.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/&quot; &gt;watchmojo&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Boxing&quot;&gt;Boxing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Brazilian&quot;&gt;Brazilian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Championship&quot;&gt;Championship&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Championships&quot;&gt;Championships&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Fighting&quot;&gt;Fighting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Jiu-Jitsu&quot;&gt;Jiu-Jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Mauricio&quot;&gt;Mauricio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Muay&quot;&gt;Muay&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Pride&quot;&gt;Pride&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Rua&quot;&gt;Rua&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Shogun&quot;&gt;Shogun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Thai&quot;&gt;Thai&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/UFC&quot;&gt;UFC&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Ultimate&quot;&gt;Ultimate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Western&quot;&gt;Western&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/athlete&quot;&gt;athlete&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/fighter&quot;&gt;fighter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/knockout&quot;&gt;knockout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/light-heavyweight&quot;&gt;light-heavyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/martial&quot;&gt;martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/mixed&quot;&gt;mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/striker&quot;&gt;striker&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/wrestling&quot;&gt;wrestling&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b322dce0/" length="123" type="application/x-shockwave-flash" />
      <pubDate>Thu, 09 Jul 2009 20:12:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/watchmojo/videos/2046/</guid>
      <media:content url="http://www.viddler.com/explore/watchmojo/videos/2046/">
        <media:player url="http://www.viddler.com/explore/watchmojo/videos/2046/" />
        <media:category label="Tags">Boxing Brazilian Championship Championships Fighting Jiu-Jitsu Mauricio Muay Pride Rua Shogun Thai UFC Ultimate Western arts athlete fighter knockout light-heavyweight martial mixed sport striker wrestling</media:category>
        <media:credit role="author" scheme="urn:ebu">watchmojo</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b322dce0.jpg" width="114" height="84" />
        <media:title>Profile: Mauricio "Shogun" Rua</media:title>
      </media:content>
    </item>
    <item>
      <title>Warrior Pages, Easy Takedowns</title>
      <link>http://www.viddler.com/explore/WarriorPages/videos/57/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/videos/57/&quot; title=&quot;Warrior Pages, Easy Takedowns&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f59d5b1b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Warrior Pages, Easy Takedowns&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Martial Arts Discovery Seminar Series, February 2005. &lt;a href="http://www.warriorpages.com"&gt;http://www.warriorpages.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/&quot; &gt;WarriorPages&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/jiu-jitsu&quot;&gt;jiu-jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/karate&quot;&gt;karate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/martial&quot;&gt;martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/point&quot;&gt;point&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/pressure&quot;&gt;pressure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/self-defense&quot;&gt;self-defense&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/shuri-ryu&quot;&gt;shuri-ryu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/strikes&quot;&gt;strikes&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f59d5b1b/" length="221" type="application/x-shockwave-flash" />
      <pubDate>Fri, 26 Jun 2009 18:35:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/WarriorPages/videos/57/</guid>
      <media:content url="http://www.viddler.com/explore/WarriorPages/videos/57/">
        <media:player url="http://www.viddler.com/explore/WarriorPages/videos/57/" />
        <media:category label="Tags">arts jiu-jitsu karate martial point pressure self-defense shuri-ryu strikes</media:category>
        <media:credit role="author" scheme="urn:ebu">WarriorPages</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f59d5b1b.jpg" width="114" height="84" />
        <media:title>Warrior Pages, Easy Takedowns</media:title>
      </media:content>
    </item>
    <item>
      <title>Warrior Pages, Frame Training Application</title>
      <link>http://www.viddler.com/explore/WarriorPages/videos/56/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/videos/56/&quot; title=&quot;Warrior Pages, Frame Training Application&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3e33258.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Warrior Pages, Frame Training Application&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Martial Arts Discovery Seminar Series, February 2005. &lt;a href="http://www.warriorpages.com"&gt;http://www.warriorpages.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/&quot; &gt;WarriorPages&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/jiu-jitsu&quot;&gt;jiu-jitsu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/karate&quot;&gt;karate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/martial&quot;&gt;martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/point&quot;&gt;point&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/pressure&quot;&gt;pressure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/self-defense&quot;&gt;self-defense&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/shuri-ryu&quot;&gt;shuri-ryu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/WarriorPages/tags/strikes&quot;&gt;strikes&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3e33258/" length="444" type="application/x-shockwave-flash" />
      <pubDate>Fri, 19 Jun 2009 23:27:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/WarriorPages/videos/56/</guid>
      <media:content url="http://www.viddler.com/explore/WarriorPages/videos/56/">
        <media:player url="http://www.viddler.com/explore/WarriorPages/videos/56/" />
        <media:category label="Tags">arts jiu-jitsu karate martial point pressure self-defense shuri-ryu strikes</media:category>
        <media:credit role="author" scheme="urn:ebu">WarriorPages</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3e33258.jpg" width="114" height="84" />
        <media:title>Warrior Pages, Frame Training Application</media:title>
      </media:content>
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