Viddler > Global Tag - Fitness

Simple Science - The Truth About Carbohydrates

Sun, 27 Dec 2009 00:35:01 GMT

Carbohydrates do not make you fat. They actually serve a vital purpose for your body. Learn about the definition, function, myths and truths about them here. For more free fitness video and a free cumstomizable cardio training program visit: http://thetraininggenius.com/free-fitness-updates/

By jchiero

Tags : carbohydrates, exercise, fitness, loss, online, personal, training, weight

Naked Yoga School: Nude Partner Yoga: Forward Bends as Back Heart Expansion/Supported Backbends as Front Heart Expansion

Sat, 26 Dec 2009 12:45:00 GMT

(Beginner Level) This is a soothing practice to help relieve adrenal fatigue and give balance to the entire endocrine/glandular system. It can be a subtle practice, or a very intense one, depending on the needs of you and your partner. Fold from the hips, rather than forward bending at the spine. These poses give practitioners the opportunity to gain a clearer awareness of the fullness and potential of their backbody. B.K.S. Iyengar calls the back body the unconscious body. Maintain elongated spine—especially for those who need to pay special attention to their backs. In this video, you will learn following Asanas: Baddha Konasana (Cobbler Pose), Parsva Janu Sirsasana (Side Angle Forward Bend) and Janu Sirsasana (Forward Bend). http://NakedYogaSchool.com

By nakedyogaschool

Tags : Consciousness, Exercises, Fitness, Flexible, Healing, How-to, Meditation, Naga-Sadhu, Naked-Yoga, Naturism, Naturist-Yoga, Nude-Yoga, Nudist-Yoga, Tantra-Yoga, Tantric-Yoga, Transformation, Workout, Yoga-Class, Yoga-Instruction, Yoga-Practi, Yoga-Training

Naked Yoga School: Breathing into Opposites

Sat, 26 Dec 2009 12:42:00 GMT

(All Levels) The practice of yoga is all about balancing opposites. When we develop our capacity to pay attention to the variety of potential movements and how they work together, we can deepen our self-awareness and our relationship to our environment and those around us. These poses helps us find the relationships between the front and back bodies, the left and right bodies, the lower and upper bodies. By gaining an awareness of the feet in relation to what is above the feet, we can develop better posture by learning where to lift and where to ground (not collapse). In this video, you will learn following Asanas: Downward Dog, 3 Legged Dog, 3 Legged Dolphin w/ variations, Uttanasana (Standing Forward Bend) and Trikonasana (Triangle Pose). Vigorous practice, but all levels can participate. http://NakedYogaSchool.com

By nakedyogaschool

Naked Yoga School: Burning Passion: Fire Sequence for strength & love

Sat, 26 Dec 2009 04:29:00 GMT

(Intermediate Level) Uniting with our powerful core and third chakra helps the individual discover their personal place of power. In this sequence we will focus on developing bodily warmth, core strength, and mental power. Class works to develop core strength and uniting with the fiery sensation in the belly that gives spark to powerful life. In this video, you will learn following Asanas: Leg lifts, Bahikstrasana pranayama (breathe of fire) and navasana (boat) variations. http://NakedYogaSchool.com

By nakedyogaschool

Naked Yoga School: Nude Parter Yoga: Open Shoulders, Open Heart

Sat, 26 Dec 2009 03:01:00 GMT

(Beginner) This series is about releasing and stabilizing the shoulders in order to create space in the upper chest for easier, more efficient breathing. It is also helps build trust and balance within oneself and in your partner. The asanas encourage flexibility and strength, which helps to open and ground both the body and the psyche. Not recommended for those who have back and/or knee issues. In this video, you will learn following Asanas: Tadasana (Mountain Pose), Shoulder opener, Partner Supported Backbend/Forward Bend.

By nakedyogaschool

Tags : Class, Consciousness, Exercises, Fitness, Flexible, Healing, How-to, Instruction, Meditation, Naga-Sadhu, Naked-Yoga, Natural, Naturism, Nude-Yoga, Practice, Spiritual, Stretching, Teacher, Training, Transformation, Workout, holistic

Naked Yoga School: Hips, Pelvis, Groins: The Gateway to Deeper Breathing, Better Living

Sat, 26 Dec 2009 02:58:00 GMT

(All Levels) The hips are intimately connected with the diagraphm. The more open and stable the hips are, the fuller our breath can be, the more connected we can feel to ourselves and others. In this video you will learn following Asanas: Gomukhasana legs (Cow Legs), Lunge variations, Pigeon variations, Uttanasana (Standing Forward Bend) and Baddha Konasana (Cobbler Pose). Visit: http://NakedYogaSchool.com

By nakedyogaschool

Naked Yoga School: The Seat of the Heart: Grounded Heart Opening Sequence for Compassion

Sat, 26 Dec 2009 02:25:00 GMT

(Beginner Level) Love yourself, your body, your mind, and your environment. This heart opening sequence will focus on opening the chest as well as opening the self to new selfless expressions. Engaging the shoulder blades and revelaing an an open heart without the confines of clothing creates a deeper connection to Aphrodite's ethereal universe of love. Asanas focus on backbending: Sethu bandasana (low bridge), dhanurasana (bow). Visit: http://NakedYogaSchool.com (to learn more about Naked Yoga).

By nakedyogaschool

Tags : Class, Consciousness, Exercises, Fitness, Flexible, Healing, How-to, Instruction, Meditation, Naga-Sadhu, Naked-Yoga, Naturism, Naturist-Yoga, Nude-Yoga, Nudist-Yoga, Practice, Spiritual, Stret, Tantra-Yoga, Tantric-Yoga, Training, Transformation, Workout

Rebound and get Fit

Sat, 26 Dec 2009 01:37:00 GMT

What are the fitness secrets of trampolining and rebounding http://www.kangacompany.com.au

By Kangacompany

Tags : bounce, enclosure, fitness, fun, loss, safety, trampoline, tricks, weight

Fitness For 40 Plus Program! - Find out what the #1 Secret is for men who are 40 plus getting in shape.

Fri, 25 Dec 2009 00:27:01 GMT

Men who are 40 plus are getting fit using this exciting fitness program everyday!

By walterphegis

Tags : 40, fitness, for, men, over, strenght, training, workout

Fitness For 40 Plus - #1 Secret to 40 year olds getting in shape!

Thu, 24 Dec 2009 23:24:00 GMT

Fitness For 40 Plus Program!

By walterphegis

Tags : 40, average, exercise, fitness, for, forty, over, plus, workout

F3+ fitness for men over 40

Thu, 24 Dec 2009 23:12:01 GMT

Fitness For 40 Plus - fitness for men over 40

By walterphegis

Tags : 40, average, fitness, for, men, old, over, workout, year

Easy dance exercise 4 kids fitness and family fun. Holiday Joy!

Thu, 24 Dec 2009 20:09:00 GMT

muve.com 3 to 9-year-olds dance to Christmas song. Dancers follow lead dancer as suits their ability, energy, & creative spirit. Leaders take turns. MUVE dance for kids & adults keep family healthy.

By MUVEdance

Tags : Christmas, activities, activity, children, dance, easy, exercise, family, fitness, for, funny, health, holiday, instrumental, kids, physical, preschool, songs, toddlers, video, videos, viral, xmas

Weight LoSS ConteSt - 2010!!

Thu, 24 Dec 2009 19:47:01 GMT

http://DitchingDiets.com - Need a little MOTIVATION... How about $500 worth. Enter in the contest by 01/03/2010. Submit video to http://www.youtube.com/watch?v=FzdaAhXH_38 or ditchingdiets@gmail.com

By ditchingdiets

Tags : 2010, challange, challenge, contes, contest, fitness, loss, weight

intro to website

Thu, 24 Dec 2009 10:49:00 GMT

intro to website

By lincolnb

Tags : fitness

Mixed Martial Arts by Sifu Schenkel no3

Thu, 24 Dec 2009 05:05:00 GMT

www.mmatraining.de Sifu Hans Schenkel Mixed Martial Arts Training in Ramstein and Kaiserslautern in Germany. Where it all comes together: Self Defence, Fitness, Martial Arts, Self Confidence, Self Knowledge, Fun!

By xpan460

Tags : arts, body, boxen, boxing, building, burn, chun, confidence, defense, endurance, enhancement, fat, fighter, fitness, fu, hans, kaiserslautern, kung, loose, martial, mixed, physical, ramstein, schenkel, self, sifu, strenght, tsun, weight, wing

iTrain Swimming

Thu, 24 Dec 2009 03:09:02 GMT

http://swburl.com/b1014 iTrain Swimming Download your Workout Plan Over 200 Workout Plans Available http://www.ShopWatchBuy.com

By shopwatchbuy

Tags : Audio, Coughlin, Fitness, H2o, Lose, Natalie, Swim, Swimming, Weight, iTrain

Belly Dance Express

Thu, 24 Dec 2009 02:23:00 GMT

www.myyogaonline.com Take a brief glimpse into the world of belly dance, with this quick class that breaks down and teaches some basic bellydance moves, then strings them together into a fun combination. A quick taste of belly dance to spice up your day.

By MyYogaOnline

Tags : belly, class, dance, dancing, fitness, health, how, learn, my, online, to, wellness, yoga

Plyometric Cardio Circuit - Insanity Review

Thu, 24 Dec 2009 00:19:01 GMT

http://SelenaTention.com - Some of the plyometric moves included: Sprint drills Power Jacks Heisman 123-123 Heisman Mountain Climbers Basketball drills Ski Hops Ski Abs In-Out Abs Jabs Uppercut

By selenatention

Tags : abs, carolina, climbers, columbia, drills, fitness, heisman, hops, in, jacks, loss, mountain, personal, power, sc, ski, south, sprint, trainers, weight

Como aumentar de peso - Aumentar musculatura

Wed, 23 Dec 2009 23:33:01 GMT

Descubre ahora mimso como aumentar de peso y musculatura visita: http://tinyurl.com/aumentarpeso

By aumentarpeso

Tags : aumentar, culturismo, culturistas, delmonte, fitness, ganar, masa, muscular, musculatura, pesas, peso, rutinas, subir, vince

Dj Highlights

Wed, 23 Dec 2009 13:27:00 GMT

Highlight video of DJ training with me.

By wrestlertrainer

Tags : fitness, gym, home, muscle, power, sandbag, strength, trainer, training