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    <title>Viddler &gt; Global Tag - Cardio</title>
    <link>http://www.viddler.com/explore/tags/global/Cardio/</link>
    <description>Videos tagged with Cardio</description>
    <pubDate>Sun, 20 Dec 2009 20:39:49 GMT</pubDate>
    <image>
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      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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      <title>CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 2 PART 2</title>
      <link>http://www.viddler.com/explore/VCouncil/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/VCouncil/videos/5/&quot; title=&quot;CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 2 PART 2&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_956c3d6d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 2 PART 2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.soulfoodnutritionformen.net"&gt;http://www.soulfoodnutritionformen.net&lt;/a&gt; Want to lose body fat and excess weight? Cardio circuit training workout is it. Burn belly fat too..&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/&quot; &gt;VCouncil&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/best&quot;&gt;best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/circuit&quot;&gt;circuit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/that&quot;&gt;that&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/956c3d6d/" length="374" type="application/x-shockwave-flash" />
      <pubDate>Sun, 20 Dec 2009 10:05:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/VCouncil/videos/5/</guid>
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        <media:category label="Tags">belly best burn cardio circuit exercises fat loss that training workout</media:category>
        <media:credit role="author" scheme="urn:ebu">VCouncil</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_956c3d6d.jpg" width="114" height="84" />
        <media:title>CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 2 PART 2</media:title>
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    </item>
    <item>
      <title>CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 3</title>
      <link>http://www.viddler.com/explore/VCouncil/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/VCouncil/videos/4/&quot; title=&quot;CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 3&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_76c9e369.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 3&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.soulfoodnutritionformen.net"&gt;http://www.soulfoodnutritionformen.net&lt;/a&gt; Want to lose body fat and excess weight? Cardio circuit training workout is it. Burn belly fat too..&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/&quot; &gt;VCouncil&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/best&quot;&gt;best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/circuit&quot;&gt;circuit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/that&quot;&gt;that&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/76c9e369/" length="556" type="application/x-shockwave-flash" />
      <pubDate>Sun, 20 Dec 2009 08:48:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/VCouncil/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/VCouncil/videos/4/">
        <media:player url="http://www.viddler.com/explore/VCouncil/videos/4/" />
        <media:category label="Tags">belly best burn cardio circuit exercises fat loss that training workout</media:category>
        <media:credit role="author" scheme="urn:ebu">VCouncil</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_76c9e369.jpg" width="114" height="84" />
        <media:title>CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 3</media:title>
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    </item>
    <item>
      <title>CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 2 PART 1</title>
      <link>http://www.viddler.com/explore/VCouncil/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/VCouncil/videos/3/&quot; title=&quot;CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 2 PART 1&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_985f64e4.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 2 PART 1&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.soulfoodnutritionformen.net"&gt;http://www.soulfoodnutritionformen.net&lt;/a&gt; Want to lose body fat and excess weight? Cardio circuit training workout is it. Burn belly fat too..&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/&quot; &gt;VCouncil&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/best&quot;&gt;best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/circuit&quot;&gt;circuit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/that&quot;&gt;that&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/985f64e4/" length="374" type="application/x-shockwave-flash" />
      <pubDate>Sun, 20 Dec 2009 07:40:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/VCouncil/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/VCouncil/videos/3/">
        <media:player url="http://www.viddler.com/explore/VCouncil/videos/3/" />
        <media:category label="Tags">belly best burn cardio circuit exercises fat loss that training workout</media:category>
        <media:credit role="author" scheme="urn:ebu">VCouncil</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_985f64e4.jpg" width="114" height="84" />
        <media:title>CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 2 PART 1</media:title>
      </media:content>
    </item>
    <item>
      <title>CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 1 PART 2</title>
      <link>http://www.viddler.com/explore/VCouncil/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/VCouncil/videos/2/&quot; title=&quot;CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 1 PART 2&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_eede072c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 1 PART 2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.soulfoodnutritionformen.net"&gt;http://www.soulfoodnutritionformen.net&lt;/a&gt; Want to lose body fat and excess weight? Cardio circuit training workout is it. Burn belly fat too..&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/&quot; &gt;VCouncil&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/best&quot;&gt;best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/circuit&quot;&gt;circuit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/that&quot;&gt;that&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/eede072c/" length="413" type="application/x-shockwave-flash" />
      <pubDate>Sun, 20 Dec 2009 03:22:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/VCouncil/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/VCouncil/videos/2/">
        <media:player url="http://www.viddler.com/explore/VCouncil/videos/2/" />
        <media:category label="Tags">belly best burn cardio circuit exercises fat loss that training workout</media:category>
        <media:credit role="author" scheme="urn:ebu">VCouncil</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_eede072c.jpg" width="114" height="84" />
        <media:title>CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 1 PART 2</media:title>
      </media:content>
    </item>
    <item>
      <title>CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 1 PART 2</title>
      <link>http://www.viddler.com/explore/VCouncil/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/VCouncil/videos/1/&quot; title=&quot;CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 1 PART 2&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_fc40ed67.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 1 PART 2&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.soulfoodnutritionformen.net"&gt;http://www.soulfoodnutritionformen.net&lt;/a&gt; Want to lose body fat and excess weight? Cardio circuit training workout is it. Burn belly fat too..&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/&quot; &gt;VCouncil&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/best&quot;&gt;best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/circuit&quot;&gt;circuit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/that&quot;&gt;that&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/VCouncil/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/fc40ed67/" length="294" type="application/x-shockwave-flash" />
      <pubDate>Fri, 18 Dec 2009 22:57:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/VCouncil/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/VCouncil/videos/1/">
        <media:player url="http://www.viddler.com/explore/VCouncil/videos/1/" />
        <media:category label="Tags">belly best burn cardio circuit exercises fat loss that training workout</media:category>
        <media:credit role="author" scheme="urn:ebu">VCouncil</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_fc40ed67.jpg" width="114" height="84" />
        <media:title>CARDIO CIRCUIT TRAINING WORKOUT #1 DAY 1 PART 2</media:title>
      </media:content>
    </item>
    <item>
      <title>Kickboxing classes Enrolling Aerobic Classes At Premier Health And Fitness Posted By: JM28</title>
      <link>http://www.viddler.com/explore/barragansresta/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/barragansresta/videos/4/&quot; title=&quot;Kickboxing classes Enrolling Aerobic Classes At Premier Health And Fitness Posted By: JM28&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ed7fde72.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Kickboxing classes Enrolling Aerobic Classes At Premier Health And Fitness Posted By: JM28&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.valdezkickboxing.com"&gt;http://www.valdezkickboxing.com&lt;/a&gt;
One thing that we are looking forward to in enrolling to a fitness center is meeting new friends. Normally when I'm in a gym, the person who really knows each other are the ones in an aerobic class. And it's actually a good thing for having a company while working out. By this, you don't get bored easily and never get lazy going to the gym because you know that you have somebody to be with. Premier Health and Fitness have group classes that will surely make you want to enroll as they have different classes for you to enjoy with a group.

Premier Health and Fitness offers all kinds of group classes such as dancing, kickboxing, and yoga. You can be sure that their aerobic class will make you sweat a lot and at the same time, have fun doing it. I know some people, especially women are not in to lifting weights and they would rather do something that will make them enjoy what they are doing. The others, would like to feel relax but at the same time, still losing weight. And that is why they offer yoga that will surely benefit people from this rejuvenating class.Hallandale Beach Aerobic ClassesHallandale Beach Spinning Classes&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/barragansresta/&quot; &gt;barragansresta&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/barragansresta/tags/Cardio&quot;&gt;Cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/barragansresta/tags/Classes&quot;&gt;Classes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/barragansresta/tags/Kickboxing&quot;&gt;Kickboxing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/barragansresta/tags/Lessons&quot;&gt;Lessons&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/barragansresta/tags/Muay&quot;&gt;Muay&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/barragansresta/tags/Self&quot;&gt;Self&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/barragansresta/tags/Thai&quot;&gt;Thai&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/barragansresta/tags/Training&quot;&gt;Training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/barragansresta/tags/angeles&quot;&gt;angeles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/barragansresta/tags/defence&quot;&gt;defence&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/barragansresta/tags/kickboxing&quot;&gt;kickboxing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/barragansresta/tags/lessons&quot;&gt;lessons&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/barragansresta/tags/los&quot;&gt;los&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ed7fde72/" length="246" type="application/x-shockwave-flash" />
      <pubDate>Wed, 16 Dec 2009 10:16:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/barragansresta/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/barragansresta/videos/4/">
        <media:player url="http://www.viddler.com/explore/barragansresta/videos/4/" />
        <media:category label="Tags">Cardio Classes Kickboxing Lessons Muay Self Thai Training angeles defence kickboxing lessons los</media:category>
        <media:credit role="author" scheme="urn:ebu">barragansresta</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ed7fde72.jpg" width="114" height="84" />
        <media:title>Kickboxing classes Enrolling Aerobic Classes At Premier Health And Fitness Posted By: JM28</media:title>
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    </item>
    <item>
      <title>Free Cardio Training Instructional Video</title>
      <link>http://www.viddler.com/explore/jchiero/videos/143/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jchiero/videos/143/&quot; title=&quot;Free Cardio Training Instructional Video&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_11f0e6e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Free Cardio Training Instructional Video&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Instructional Video for Cardio Training Program.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jchiero/&quot; &gt;jchiero&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jchiero/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jchiero/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jchiero/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jchiero/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/11f0e6e/" length="326" type="application/x-shockwave-flash" />
      <pubDate>Mon, 14 Dec 2009 01:52:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jchiero/videos/143/</guid>
      <media:content url="http://www.viddler.com/explore/jchiero/videos/143/">
        <media:player url="http://www.viddler.com/explore/jchiero/videos/143/" />
        <media:category label="Tags">cardio exercise loss weight</media:category>
        <media:credit role="author" scheme="urn:ebu">jchiero</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_11f0e6e.jpg" width="114" height="84" />
        <media:title>Free Cardio Training Instructional Video</media:title>
      </media:content>
    </item>
    <item>
      <title>Our New Push Pull Weight Sled</title>
      <link>http://www.viddler.com/explore/TopFormFitness/videos/58/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/videos/58/&quot; title=&quot;Our New Push Pull Weight Sled&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1ad79527_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Our New Push Pull Weight Sled&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.top-form-fitness.com"&gt;http://www.top-form-fitness.com&lt;/a&gt;
We just had a new sled implement made, and the welder did an awesome job... does the job of my prowler and sled nicely!

&lt;a href="http://www.stayfitminute.com"&gt;http://www.stayfitminute.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/&quot; &gt;TopFormFitness&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/GPP&quot;&gt;GPP&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/Toronto&quot;&gt;Toronto&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/conditioning&quot;&gt;conditioning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/drag&quot;&gt;drag&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/prowler&quot;&gt;prowler&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/sled&quot;&gt;sled&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/trainer&quot;&gt;trainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1ad79527/" length="76" type="application/x-shockwave-flash" />
      <pubDate>Fri, 11 Dec 2009 17:15:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TopFormFitness/videos/58/</guid>
      <media:content url="http://www.viddler.com/explore/TopFormFitness/videos/58/">
        <media:player url="http://www.viddler.com/explore/TopFormFitness/videos/58/" />
        <media:category label="Tags">GPP Toronto cardio conditioning drag fitness personal prowler sled strength trainer</media:category>
        <media:credit role="author" scheme="urn:ebu">TopFormFitness</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1ad79527_v1.jpg" width="114" height="84" />
        <media:title>Our New Push Pull Weight Sled</media:title>
      </media:content>
    </item>
    <item>
      <title>North Vancouver Personal Trainer Helps Girl Lose 40 Lbs in 4 Months!</title>
      <link>http://www.viddler.com/explore/Tyron/videos/15/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Tyron/videos/15/&quot; title=&quot;North Vancouver Personal Trainer Helps Girl Lose 40 Lbs in 4 Months!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1da1a9bb.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;North Vancouver Personal Trainer Helps Girl Lose 40 Lbs in 4 Months!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.makersbody.com"&gt;http://www.MakersBody.com&lt;/a&gt;

Candice's testimonial of working with her North Vancouver Personal Trainer, The Maker's Body Personal Training.

Candice has now lost 40 pounds in 4 and her old dress is WAY too big now! Keep up the great work Candice!

Visit link below for your FREE Fitness Consultation.

&lt;a href="http://www.makersbody.com"&gt;http://www.MakersBody.com&lt;/a&gt;  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Tyron/&quot; &gt;Tyron&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/Vancouver&quot;&gt;Vancouver&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/north&quot;&gt;north&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/piteau&quot;&gt;piteau&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/tyron&quot;&gt;tyron&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/west&quot;&gt;west&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1da1a9bb/" length="67" type="application/x-shockwave-flash" />
      <pubDate>Sun, 29 Nov 2009 02:04:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Tyron/videos/15/</guid>
      <media:content url="http://www.viddler.com/explore/Tyron/videos/15/">
        <media:player url="http://www.viddler.com/explore/Tyron/videos/15/" />
        <media:category label="Tags">Vancouver cardio exercise fat fitness lose loss north personal piteau trainer training tyron weight west workout</media:category>
        <media:credit role="author" scheme="urn:ebu">Tyron</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1da1a9bb.jpg" width="114" height="84" />
        <media:title>North Vancouver Personal Trainer Helps Girl Lose 40 Lbs in 4 Months!</media:title>
      </media:content>
    </item>
    <item>
      <title>North Van Bootcamp Helps Woman Lose 22.5 Lbs and 21.5 Inches in 4 Months!</title>
      <link>http://www.viddler.com/explore/Tyron/videos/14/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Tyron/videos/14/&quot; title=&quot;North Van Bootcamp Helps Woman Lose 22.5 Lbs and 21.5 Inches in 4 Months!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2261b8be.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;North Van Bootcamp Helps Woman Lose 22.5 Lbs and 21.5 Inches in 4 Months!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.resurrectyourbodybootcamp.com"&gt;http://www.ResurrectYourBodyBootCamp.com&lt;/a&gt;

Patty's second testimonial of being a part of the North Vancouver Boot Camp, Resurrect Your Body Boot Camp.

Patty has now lost 22.5 pounds and 21.5 total inches in 4 months! Keep up the great work Patty!

Visit link below for your FREE 1-Week Boot Camp Trial.

&lt;a href="http://www.resurrectyourbodybootcamp.com"&gt;http://www.ResurrectYourBodyBootCamp.com&lt;/a&gt;  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Tyron/&quot; &gt;Tyron&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/Vancouver&quot;&gt;Vancouver&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/north&quot;&gt;north&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/piteau&quot;&gt;piteau&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/tyron&quot;&gt;tyron&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/west&quot;&gt;west&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2261b8be/" length="74" type="application/x-shockwave-flash" />
      <pubDate>Sun, 29 Nov 2009 01:58:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Tyron/videos/14/</guid>
      <media:content url="http://www.viddler.com/explore/Tyron/videos/14/">
        <media:player url="http://www.viddler.com/explore/Tyron/videos/14/" />
        <media:category label="Tags">Vancouver boot bootcamp camp camps cardio exercise fat fitness lose loss north personal piteau trainer training tyron weight west workout</media:category>
        <media:credit role="author" scheme="urn:ebu">Tyron</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2261b8be.jpg" width="114" height="84" />
        <media:title>North Van Bootcamp Helps Woman Lose 22.5 Lbs and 21.5 Inches in 4 Months!</media:title>
      </media:content>
    </item>
    <item>
      <title>North Vancouver Boot Camp Helps Woman Go From Wearing An Extra-Large To A Medium</title>
      <link>http://www.viddler.com/explore/Tyron/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Tyron/videos/13/&quot; title=&quot;North Vancouver Boot Camp Helps Woman Go From Wearing An Extra-Large To A Medium&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5804367c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;North Vancouver Boot Camp Helps Woman Go From Wearing An Extra-Large To A Medium&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.resurrectyourbodybootcamp.com"&gt;http://www.ResurrectYourBodyBootCamp.com&lt;/a&gt;

Nenette's testimonial of being a part of the North Vancouver Boot Camp, Resurrect Your Body Boot Camp.

Nenette has lost 6 pounds in 2 weeks and has now gone from a extra-large to a medium! Keep up the great work Nenette!

Visit link below for your FREE 1-Week Boot Camp Trial.

&lt;a href="http://www.resurrectyourbodybootcamp.com"&gt;http://www.ResurrectYourBodyBootCamp.com&lt;/a&gt;  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Tyron/&quot; &gt;Tyron&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/Vancouver&quot;&gt;Vancouver&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/north&quot;&gt;north&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/piteau&quot;&gt;piteau&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/tyron&quot;&gt;tyron&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/west&quot;&gt;west&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5804367c/" length="65" type="application/x-shockwave-flash" />
      <pubDate>Sun, 29 Nov 2009 02:01:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Tyron/videos/13/</guid>
      <media:content url="http://www.viddler.com/explore/Tyron/videos/13/">
        <media:player url="http://www.viddler.com/explore/Tyron/videos/13/" />
        <media:category label="Tags">Vancouver boot bootcamp camp camps cardio exercise fat fitness lose loss north personal piteau trainer training tyron weight west workout</media:category>
        <media:credit role="author" scheme="urn:ebu">Tyron</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5804367c.jpg" width="114" height="84" />
        <media:title>North Vancouver Boot Camp Helps Woman Go From Wearing An Extra-Large To A Medium</media:title>
      </media:content>
    </item>
    <item>
      <title>North Van Boot Camp Helps Woman Buy New Pants By Losing 9 Lbs in 3 Wks</title>
      <link>http://www.viddler.com/explore/Tyron/videos/12/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Tyron/videos/12/&quot; title=&quot;North Van Boot Camp Helps Woman Buy New Pants By Losing 9 Lbs in 3 Wks&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1566d577_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;North Van Boot Camp Helps Woman Buy New Pants By Losing 9 Lbs in 3 Wks&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.resurrectyourbodybootcamp.com"&gt;http://www.ResurrectYourBodyBootCamp.com&lt;/a&gt;

Mandy's testimonial of being a part of the North Vancouver Boot Camp, Resurrect Your Body Boot Camp.

Mandy has lost 9 pounds in 3 months and had to go out and buy a new pair of pants because they were falling off! Keep up the great work Kris!

Visit link below for your FREE 1-Week Boot Camp Trial.

&lt;a href="http://www.resurrectyourbodybootcamp.com"&gt;http://www.ResurrectYourBodyBootCamp.com&lt;/a&gt;  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Tyron/&quot; &gt;Tyron&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/Vancouver&quot;&gt;Vancouver&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/north&quot;&gt;north&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/piteau&quot;&gt;piteau&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/tyron&quot;&gt;tyron&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/west&quot;&gt;west&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1566d577/" length="52" type="application/x-shockwave-flash" />
      <pubDate>Sun, 29 Nov 2009 00:27:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Tyron/videos/12/</guid>
      <media:content url="http://www.viddler.com/explore/Tyron/videos/12/">
        <media:player url="http://www.viddler.com/explore/Tyron/videos/12/" />
        <media:category label="Tags">Vancouver boot bootcamp camp camps cardio exercise fat fitness lose loss north personal piteau trainer training tyron weight west workout</media:category>
        <media:credit role="author" scheme="urn:ebu">Tyron</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1566d577_v1.jpg" width="114" height="84" />
        <media:title>North Van Boot Camp Helps Woman Buy New Pants By Losing 9 Lbs in 3 Wks</media:title>
      </media:content>
    </item>
    <item>
      <title>North Vancouver Bootcamp Helps Young Guy Lose 11.5 Lbs In 1 Wk</title>
      <link>http://www.viddler.com/explore/Tyron/videos/11/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Tyron/videos/11/&quot; title=&quot;North Vancouver Bootcamp Helps Young Guy Lose 11.5 Lbs In 1 Wk&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ca40cab4_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;North Vancouver Bootcamp Helps Young Guy Lose 11.5 Lbs In 1 Wk&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.resurrectyourbodybootcamp.com"&gt;http://www.ResurrectYourBodyBootCamp.com&lt;/a&gt;

Kris' testimonial of being a part of the North Vancouver Boot Camp, Resurrect Your Body Boot Camp.

Kris lost 11.5 pounds in 1 week even while eating what he wanted 5 times! Keep up the great work Kris!

Visit link below for your FREE 1-Week Boot Camp Trial.

&lt;a href="http://www.resurrectyourbodybootcamp.com"&gt;http://www.ResurrectYourBodyBootCamp.com&lt;/a&gt;  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Tyron/&quot; &gt;Tyron&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/Vancouver&quot;&gt;Vancouver&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/north&quot;&gt;north&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/piteau&quot;&gt;piteau&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/tyron&quot;&gt;tyron&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/west&quot;&gt;west&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tyron/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ca40cab4/" length="73" type="application/x-shockwave-flash" />
      <pubDate>Sun, 29 Nov 2009 00:22:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Tyron/videos/11/</guid>
      <media:content url="http://www.viddler.com/explore/Tyron/videos/11/">
        <media:player url="http://www.viddler.com/explore/Tyron/videos/11/" />
        <media:category label="Tags">Vancouver boot bootcamp camp camps cardio exercise fat fitness lose loss north personal piteau trainer training tyron weight west workout</media:category>
        <media:credit role="author" scheme="urn:ebu">Tyron</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ca40cab4_v1.jpg" width="114" height="84" />
        <media:title>North Vancouver Bootcamp Helps Young Guy Lose 11.5 Lbs In 1 Wk</media:title>
      </media:content>
    </item>
    <item>
      <title>Cardio vs Weights For Long Term Fat Loss</title>
      <link>http://www.viddler.com/explore/BradHoward/videos/130/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/BradHoward/videos/130/&quot; title=&quot;Cardio vs Weights For Long Term Fat Loss&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_54fd9a3d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Cardio vs Weights For Long Term Fat Loss&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://johnbarban.com/3-cardio-vs-weights-for-long-term-fat-loss-answer/"&gt;http://johnbarban.com/3-cardio-vs-weights-for-long-term-fat-loss-answer/&lt;/a&gt;
Cardio vs Weights For Long Term Fat Loss&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/&quot; &gt;BradHoward&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/build&quot;&gt;build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/weights&quot;&gt;weights&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/54fd9a3d/" length="55" type="application/x-shockwave-flash" />
      <pubDate>Tue, 24 Nov 2009 10:32:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/BradHoward/videos/130/</guid>
      <media:content url="http://www.viddler.com/explore/BradHoward/videos/130/">
        <media:player url="http://www.viddler.com/explore/BradHoward/videos/130/" />
        <media:category label="Tags">build cardio for loss muscle weight weights</media:category>
        <media:credit role="author" scheme="urn:ebu">BradHoward</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_54fd9a3d.jpg" width="114" height="84" />
        <media:title>Cardio vs Weights For Long Term Fat Loss</media:title>
      </media:content>
    </item>
    <item>
      <title>Interval Training vs Steady State Cardio For Fat Loss - On Trial</title>
      <link>http://www.viddler.com/explore/BradHoward/videos/127/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/BradHoward/videos/127/&quot; title=&quot;Interval Training vs Steady State Cardio For Fat Loss - On Trial&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ed94f62.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Interval Training vs Steady State Cardio For Fat Loss - On Trial&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://blog.adonislifestyle.com/interval-training-vs-steady-state-cardio-for-fat-loss-on-trial/"&gt;http://blog.adonislifestyle.com/interval-training-vs-steady-state-cardio-for-fat-loss-on-trial/&lt;/a&gt;
Intervals vs Steady State for Fat Loss&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/&quot; &gt;BradHoward&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Cardio&quot;&gt;Cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Fat&quot;&gt;Fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/For&quot;&gt;For&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Interval&quot;&gt;Interval&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Loss&quot;&gt;Loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/On&quot;&gt;On&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/State&quot;&gt;State&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Steady&quot;&gt;Steady&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Training&quot;&gt;Training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/Trial&quot;&gt;Trial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/BradHoward/tags/vs&quot;&gt;vs&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ed94f62/" length="302" type="application/x-shockwave-flash" />
      <pubDate>Mon, 23 Nov 2009 10:22:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/BradHoward/videos/127/</guid>
      <media:content url="http://www.viddler.com/explore/BradHoward/videos/127/">
        <media:player url="http://www.viddler.com/explore/BradHoward/videos/127/" />
        <media:category label="Tags">Cardio Fat For Interval Loss On State Steady Training Trial vs</media:category>
        <media:credit role="author" scheme="urn:ebu">BradHoward</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ed94f62.jpg" width="114" height="84" />
        <media:title>Interval Training vs Steady State Cardio For Fat Loss - On Trial</media:title>
      </media:content>
    </item>
    <item>
      <title>Metabolic Finishers AKA Afterburners (NO More Cardio!)</title>
      <link>http://www.viddler.com/explore/JoshSchlottman/videos/18/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/videos/18/&quot; title=&quot;Metabolic Finishers AKA Afterburners (NO More Cardio!)&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ddeca7a7_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Metabolic Finishers AKA Afterburners (NO More Cardio!)&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.trainerjosh.com"&gt;http://www.trainerjosh.com&lt;/a&gt;

These metabolic finishers aka afterburners are a great way to replace cardio at the end of your workout.  They'll get your heart rate pumping and will leave you burning calories after you workout.  These 3 techniques are way better than doing standard cardio because they'll burn more fat AFTER you workout and they will also take much more less time to do.  The only bad part is that they will be much harder to do.  But if you're up for the task then these metabolic finishers or as Alwyn Cosgrove likes to call Afterburners, then try these out!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/&quot; &gt;JoshSchlottman&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/afterburn&quot;&gt;afterburn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/alwyn&quot;&gt;alwyn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/cosgrove&quot;&gt;cosgrove&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/finisher&quot;&gt;finisher&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/josh&quot;&gt;josh&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/metabolic&quot;&gt;metabolic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/more&quot;&gt;more&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/no&quot;&gt;no&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/JoshSchlottman/tags/schlottman&quot;&gt;schlottman&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ddeca7a7/" length="207" type="application/x-shockwave-flash" />
      <pubDate>Wed, 11 Nov 2009 21:23:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/JoshSchlottman/videos/18/</guid>
      <media:content url="http://www.viddler.com/explore/JoshSchlottman/videos/18/">
        <media:player url="http://www.viddler.com/explore/JoshSchlottman/videos/18/" />
        <media:category label="Tags">afterburn alwyn cardio cosgrove finisher josh metabolic more no schlottman</media:category>
        <media:credit role="author" scheme="urn:ebu">JoshSchlottman</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ddeca7a7_v1.jpg" width="114" height="84" />
        <media:title>Metabolic Finishers AKA Afterburners (NO More Cardio!)</media:title>
      </media:content>
    </item>
    <item>
      <title>Lewis At Domain</title>
      <link>http://www.viddler.com/explore/wrestlertrainer/videos/54/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/videos/54/&quot; title=&quot;Lewis At Domain&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bacdad37.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Lewis At Domain&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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My first week of workouts at my new gym located at 3899 Veterans Memorial Pkwy in St. Peters, Missouri.  Lots of sandbags, barbells and odd object types of training&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/&quot; &gt;wrestlertrainer&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/Charles&quot;&gt;Charles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/Louis&quot;&gt;Louis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/Peters&quot;&gt;Peters&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/Saint&quot;&gt;Saint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/St&quot;&gt;St&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/St.&quot;&gt;St.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/bodybuilding&quot;&gt;bodybuilding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/bootcamps&quot;&gt;bootcamps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/lifting&quot;&gt;lifting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/louis&quot;&gt;louis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/sandbag&quot;&gt;sandbag&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/st.&quot;&gt;st.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/strongman&quot;&gt;strongman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bacdad37/" length="315" type="application/x-shockwave-flash" />
      <pubDate>Fri, 06 Nov 2009 16:23:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/wrestlertrainer/videos/54/</guid>
      <media:content url="http://www.viddler.com/explore/wrestlertrainer/videos/54/">
        <media:player url="http://www.viddler.com/explore/wrestlertrainer/videos/54/" />
        <media:category label="Tags">Charles Louis Peters Saint St St. bodybuilding boot bootcamp bootcamps camp camps cardio fitness gym home lifting loss louis muscle personal power sandbag st. strength strongman trainer training weight</media:category>
        <media:credit role="author" scheme="urn:ebu">wrestlertrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_bacdad37.jpg" width="114" height="84" />
        <media:title>Lewis At Domain</media:title>
      </media:content>
    </item>
    <item>
      <title>Week 3 of the CTFS Hardcore Boot Camp</title>
      <link>http://www.viddler.com/explore/wrestlertrainer/videos/52/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/videos/52/&quot; title=&quot;Week 3 of the CTFS Hardcore Boot Camp&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_41fbf2d6.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Week 3 of the CTFS Hardcore Boot Camp&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Highlights of two of the circuits we did at the CTFS Hardcore Boot Camp in Florissant, Missouri.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/&quot; &gt;wrestlertrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/Louis&quot;&gt;Louis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/Saint&quot;&gt;Saint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/bodybuilding&quot;&gt;bodybuilding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/bootcamps&quot;&gt;bootcamps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/lifting&quot;&gt;lifting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/louis&quot;&gt;louis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/sandbag&quot;&gt;sandbag&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/st.&quot;&gt;st.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/strongman&quot;&gt;strongman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/41fbf2d6/" length="530" type="application/x-shockwave-flash" />
      <pubDate>Tue, 20 Oct 2009 13:05:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/wrestlertrainer/videos/52/</guid>
      <media:content url="http://www.viddler.com/explore/wrestlertrainer/videos/52/">
        <media:player url="http://www.viddler.com/explore/wrestlertrainer/videos/52/" />
        <media:category label="Tags">Louis Saint bodybuilding boot bootcamp bootcamps camp camps cardio fitness gym home lifting loss louis muscle personal power sandbag st. strength strongman trainer training weight</media:category>
        <media:credit role="author" scheme="urn:ebu">wrestlertrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_41fbf2d6.jpg" width="114" height="84" />
        <media:title>Week 3 of the CTFS Hardcore Boot Camp</media:title>
      </media:content>
    </item>
    <item>
      <title>Trent 10.15.09</title>
      <link>http://www.viddler.com/explore/wrestlertrainer/videos/51/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/videos/51/&quot; title=&quot;Trent 10.15.09&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_566c90c1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Trent 10.15.09&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Highlights from a Back Shoulder and Bicep workout with Trent.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/&quot; &gt;wrestlertrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/Louis&quot;&gt;Louis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/Saint&quot;&gt;Saint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/bodybuilding&quot;&gt;bodybuilding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/lifting&quot;&gt;lifting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/louis&quot;&gt;louis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/sandbag&quot;&gt;sandbag&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/st.&quot;&gt;st.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/strongman&quot;&gt;strongman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/566c90c1/" length="113" type="application/x-shockwave-flash" />
      <pubDate>Fri, 16 Oct 2009 21:17:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/wrestlertrainer/videos/51/</guid>
      <media:content url="http://www.viddler.com/explore/wrestlertrainer/videos/51/">
        <media:player url="http://www.viddler.com/explore/wrestlertrainer/videos/51/" />
        <media:category label="Tags">Louis Saint bodybuilding cardio fitness gym home lifting loss louis muscle personal power sandbag st. strength strongman trainer training weight</media:category>
        <media:credit role="author" scheme="urn:ebu">wrestlertrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_566c90c1.jpg" width="114" height="84" />
        <media:title>Trent 10.15.09</media:title>
      </media:content>
    </item>
    <item>
      <title>Boot Camp 10.15.09</title>
      <link>http://www.viddler.com/explore/wrestlertrainer/videos/50/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/videos/50/&quot; title=&quot;Boot Camp 10.15.09&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ec02ac07.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Boot Camp 10.15.09&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Another installment of the CTFS Hardcore Bootcamp.  In this installment, I use some MMA style training to help raise my clients physical abilities to another level.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/&quot; &gt;wrestlertrainer&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/Louis&quot;&gt;Louis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/Saint&quot;&gt;Saint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/bodybuilding&quot;&gt;bodybuilding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/lifting&quot;&gt;lifting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/louis&quot;&gt;louis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/sandbag&quot;&gt;sandbag&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/st.&quot;&gt;st.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/strongman&quot;&gt;strongman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ec02ac07/" length="141" type="application/x-shockwave-flash" />
      <pubDate>Fri, 16 Oct 2009 17:00:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/wrestlertrainer/videos/50/</guid>
      <media:content url="http://www.viddler.com/explore/wrestlertrainer/videos/50/">
        <media:player url="http://www.viddler.com/explore/wrestlertrainer/videos/50/" />
        <media:category label="Tags">Louis Saint bodybuilding cardio fitness gym home lifting loss louis muscle personal power sandbag st. strength strongman trainer training weight</media:category>
        <media:credit role="author" scheme="urn:ebu">wrestlertrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ec02ac07.jpg" width="114" height="84" />
        <media:title>Boot Camp 10.15.09</media:title>
      </media:content>
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