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    <title>Viddler &gt; Global Tag - Camp</title>
    <link>http://www.viddler.com/explore/tags/global/Camp/</link>
    <description>Videos tagged with Camp</description>
    <pubDate>Wed, 30 Dec 2009 08:04:02 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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      <title>Denver Stubborn 7 MeetUp is An Awesome Deal</title>
      <link>http://www.viddler.com/explore/joshhillis/videos/9/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/joshhillis/videos/9/&quot; title=&quot;Denver Stubborn 7 MeetUp is An Awesome Deal&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_44c12645.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Denver Stubborn 7 MeetUp is An Awesome Deal&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.meetup-bootcamp.com"&gt;http://www.meetup-bootcamp.com&lt;/a&gt; Is an awesome deal. It's like the hit single to the album - you love it so much you might want to get the other songs too!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/&quot; &gt;joshhillis&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/denver&quot;&gt;denver&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Tue, 29 Dec 2009 07:44:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/joshhillis/videos/9/</guid>
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        <media:category label="Tags">boot bootcamp camp denver fitness loss weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">joshhillis</media:credit>
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        <media:title>Denver Stubborn 7 MeetUp is An Awesome Deal</media:title>
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    <item>
      <title>Denver Boot Camp Lose Weight Without Crunches</title>
      <link>http://www.viddler.com/explore/joshhillis/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/joshhillis/videos/8/&quot; title=&quot;Denver Boot Camp Lose Weight Without Crunches&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_11d6417f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Denver Boot Camp Lose Weight Without Crunches&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.meetup-bootcamp.com"&gt;http://www.meetup-bootcamp.com&lt;/a&gt; Crunches are useless for losing weight. Denver Boot Camp style circuit workouts like pushups and squats are heart pounding and metabolism boosting!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/&quot; &gt;joshhillis&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/denver&quot;&gt;denver&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/11d6417f/" length="192" type="application/x-shockwave-flash" />
      <pubDate>Tue, 29 Dec 2009 02:42:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/joshhillis/videos/8/</guid>
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        <media:category label="Tags">boot bootcamp camp denver fitness loss weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">joshhillis</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_11d6417f.jpg" width="114" height="84" />
        <media:title>Denver Boot Camp Lose Weight Without Crunches</media:title>
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    <item>
      <title>New Years Resolutions - It's Not About Willpower</title>
      <link>http://www.viddler.com/explore/joshhillis/videos/7/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/joshhillis/videos/7/&quot; title=&quot;New Years Resolutions - It's Not About Willpower&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_74660e09.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;New Years Resolutions - It's Not About Willpower&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.meetup-bootcamp.com"&gt;http://www.meetup-bootcamp.com&lt;/a&gt; If you don't hit your New Years Goals it's because you don't have a plan or a structure to make you follow the plan. Not motivation or willpower, it's  structure.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/&quot; &gt;joshhillis&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/denver&quot;&gt;denver&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/74660e09/" length="105" type="application/x-shockwave-flash" />
      <pubDate>Mon, 28 Dec 2009 23:39:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/joshhillis/videos/7/</guid>
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        <media:player url="http://www.viddler.com/explore/joshhillis/videos/7/" />
        <media:category label="Tags">boot bootcamp camp denver fitness loss weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">joshhillis</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_74660e09.jpg" width="114" height="84" />
        <media:title>New Years Resolutions - It's Not About Willpower</media:title>
      </media:content>
    </item>
    <item>
      <title>Personal Trainer demonstrates Denver Bootcamp Fitness Workout</title>
      <link>http://www.viddler.com/explore/joshhillis/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/joshhillis/videos/6/&quot; title=&quot;Personal Trainer demonstrates Denver Bootcamp Fitness Workout&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6a0f74c1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Personal Trainer demonstrates Denver Bootcamp Fitness Workout&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.meetup-bootcamp.com"&gt;http://www.meetup-bootcamp.com&lt;/a&gt; The four elements that make up an awesome boot camp weight loss boot camp workout - with no equipment reqired - just your body!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/&quot; &gt;joshhillis&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/denver&quot;&gt;denver&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6a0f74c1/" length="107" type="application/x-shockwave-flash" />
      <pubDate>Mon, 28 Dec 2009 17:31:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/joshhillis/videos/6/</guid>
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        <media:player url="http://www.viddler.com/explore/joshhillis/videos/6/" />
        <media:category label="Tags">boot bootcamp camp denver fitness loss weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">joshhillis</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6a0f74c1.jpg" width="114" height="84" />
        <media:title>Personal Trainer demonstrates Denver Bootcamp Fitness Workout</media:title>
      </media:content>
    </item>
    <item>
      <title>Denver Bootcamp Fitness Diet Secret</title>
      <link>http://www.viddler.com/explore/joshhillis/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/joshhillis/videos/5/&quot; title=&quot;Denver Bootcamp Fitness Diet Secret&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_52663f64.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Denver Bootcamp Fitness Diet Secret&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.meetup-bootcamp.com"&gt;http://www.meetup-bootcamp.com&lt;/a&gt; Ultimate diet secret of denver's bootcamp fitness. The one diet that works every time. This video diet secret + boot camp fitness class for just $5 = fitness success.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/&quot; &gt;joshhillis&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/denver&quot;&gt;denver&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/52663f64/" length="187" type="application/x-shockwave-flash" />
      <pubDate>Mon, 28 Dec 2009 02:25:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/joshhillis/videos/5/</guid>
      <media:content url="http://www.viddler.com/explore/joshhillis/videos/5/">
        <media:player url="http://www.viddler.com/explore/joshhillis/videos/5/" />
        <media:category label="Tags">boot bootcamp camp denver diet fitness loss weight</media:category>
        <media:credit role="author" scheme="urn:ebu">joshhillis</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_52663f64.jpg" width="114" height="84" />
        <media:title>Denver Bootcamp Fitness Diet Secret</media:title>
      </media:content>
    </item>
    <item>
      <title>Denver Bootcamp Fitness Diet Secret</title>
      <link>http://www.viddler.com/explore/joshhillis/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/joshhillis/videos/4/&quot; title=&quot;Denver Bootcamp Fitness Diet Secret&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1b5adc66.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Denver Bootcamp Fitness Diet Secret&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.meetup-bootcamp.com"&gt;http://www.meetup-bootcamp.com&lt;/a&gt; Ultimate diet secret of denver's bootcamp fitness. The one diet that works every time. This video diet secret + boot camp fitness class for just $5 = fitness success.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/&quot; &gt;joshhillis&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/denver&quot;&gt;denver&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Mon, 28 Dec 2009 00:49:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/joshhillis/videos/4/</guid>
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        <media:player url="http://www.viddler.com/explore/joshhillis/videos/4/" />
        <media:category label="Tags">boot bootcamp camp denver diet fitness loss weight</media:category>
        <media:credit role="author" scheme="urn:ebu">joshhillis</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1b5adc66.jpg" width="114" height="84" />
        <media:title>Denver Bootcamp Fitness Diet Secret</media:title>
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    </item>
    <item>
      <title>Why Kettlebells Are The Best Bootcamp Workout In Denver</title>
      <link>http://www.viddler.com/explore/joshhillis/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/joshhillis/videos/3/&quot; title=&quot;Why Kettlebells Are The Best Bootcamp Workout In Denver&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_db6c6e70.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Why Kettlebells Are The Best Bootcamp Workout In Denver&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
free trial at &lt;a href="http://www.denver-kettlebell.com"&gt;http://www.denver-kettlebell.com&lt;/a&gt; Denver Kettlebell Boot Camp explains kettlebells &amp; weight loss. Get kettlebell bootcamp workouts Katherine Heigl, Jillian Michaels, &amp; Jackie Warner do.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/&quot; &gt;joshhillis&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/denver&quot;&gt;denver&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/joshhillis/tags/trainer&quot;&gt;trainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/db6c6e70/" length="255" type="application/x-shockwave-flash" />
      <pubDate>Sun, 27 Dec 2009 22:55:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/joshhillis/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/joshhillis/videos/3/">
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        <media:category label="Tags">boot bootcamp camp denver fitness kettlebell personal trainer</media:category>
        <media:credit role="author" scheme="urn:ebu">joshhillis</media:credit>
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        <media:title>Why Kettlebells Are The Best Bootcamp Workout In Denver</media:title>
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    <item>
      <title>Best Acting Camp Ever Teaches Super Confident Kids</title>
      <link>http://www.viddler.com/explore/Makeitsocial/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Makeitsocial/videos/1/&quot; title=&quot;Best Acting Camp Ever Teaches Super Confident Kids&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_aaae8a75.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Best Acting Camp Ever Teaches Super Confident Kids&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.australianactingcamp.com"&gt;http://www.australianactingcamp.com&lt;/a&gt; Have you ever wondered why some kids excell in school and lead an extraordinary life? Check out the Acting Camp link now.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Makeitsocial/&quot; &gt;Makeitsocial&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Makeitsocial/tags/Acting&quot;&gt;Acting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Makeitsocial/tags/Activities&quot;&gt;Activities&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Makeitsocial/tags/Arts&quot;&gt;Arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Makeitsocial/tags/Best&quot;&gt;Best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Makeitsocial/tags/Camp&quot;&gt;Camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Makeitsocial/tags/Camps&quot;&gt;Camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Makeitsocial/tags/Drama&quot;&gt;Drama&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Makeitsocial/tags/For&quot;&gt;For&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Makeitsocial/tags/Performing&quot;&gt;Performing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Makeitsocial/tags/Summer&quot;&gt;Summer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Makeitsocial/tags/Teens&quot;&gt;Teens&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/aaae8a75/" length="206" type="application/x-shockwave-flash" />
      <pubDate>Thu, 24 Dec 2009 07:53:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Makeitsocial/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/Makeitsocial/videos/1/">
        <media:player url="http://www.viddler.com/explore/Makeitsocial/videos/1/" />
        <media:category label="Tags">Acting Activities Arts Best Camp Camps Drama For Performing Summer Teens</media:category>
        <media:credit role="author" scheme="urn:ebu">Makeitsocial</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_aaae8a75.jpg" width="114" height="84" />
        <media:title>Best Acting Camp Ever Teaches Super Confident Kids</media:title>
      </media:content>
    </item>
    <item>
      <title>5min Movement Prep Warm Up</title>
      <link>http://www.viddler.com/explore/mike_alves/videos/16/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mike_alves/videos/16/&quot; title=&quot;5min Movement Prep Warm Up&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7ebd35ad.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;5min Movement Prep Warm Up&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Movement Prep Warm Up (5min)

50:10 = 50seconds of work, 10 seconds of rest; perform 50 seconds of 1 exercise before moving on to the next exercise.  5 exercises total.  Complete all exercises in a circuit manner; take 1 minute rest after completing circuit.


1.  Deep Squat
2.  Inchworm
3.  Single Leg Dead Lift w/ Fwd Reach
4.  Plank w/ Scapular Push Ups
5.  Wall Slides
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/&quot; &gt;mike_alves&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Newton&quot;&gt;Newton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Wellesley&quot;&gt;Wellesley&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/allston&quot;&gt;allston&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/alves&quot;&gt;alves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/bay&quot;&gt;bay&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/beacon&quot;&gt;beacon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/bootcampboston.com&quot;&gt;bootcampboston.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boston&quot;&gt;boston&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/brighton&quot;&gt;brighton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/change&quot;&gt;change&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/changeyourbodychallenge.com&quot;&gt;changeyourbodychallenge.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/changeyourbodychallenge.net&quot;&gt;changeyourbodychallenge.net&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/end&quot;&gt;end&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/high&quot;&gt;high&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/intensity&quot;&gt;intensity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/interval&quot;&gt;interval&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/mike&quot;&gt;mike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/mikealves.com&quot;&gt;mikealves.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/muse&quot;&gt;muse&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/needham&quot;&gt;needham&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/sets&quot;&gt;sets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/south&quot;&gt;south&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/timed&quot;&gt;timed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/trainers&quot;&gt;trainers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/watertown&quot;&gt;watertown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7ebd35ad/" length="65" type="application/x-shockwave-flash" />
      <pubDate>Wed, 23 Dec 2009 17:51:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mike_alves/videos/16/</guid>
      <media:content url="http://www.viddler.com/explore/mike_alves/videos/16/">
        <media:player url="http://www.viddler.com/explore/mike_alves/videos/16/" />
        <media:category label="Tags">Newton Wellesley allston alves back bay beacon body boot bootcamp bootcampboston.com boston brighton camp camps change changeyourbodychallenge.com changeyourbodychallenge.net end exercise fat high hill intensity interval loss mike mikealves.com muse needham personal sets south strength timed trainer trainers training watertown weight workout your</media:category>
        <media:credit role="author" scheme="urn:ebu">mike_alves</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_7ebd35ad.jpg" width="114" height="84" />
        <media:title>5min Movement Prep Warm Up</media:title>
      </media:content>
    </item>
    <item>
      <title>Directors at Camp Kupugani Multicultural Resident Sleepaway Diversity Summer Camp Chicago Illinois</title>
      <link>http://www.viddler.com/explore/kupugani/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kupugani/videos/4/&quot; title=&quot;Directors at Camp Kupugani Multicultural Resident Sleepaway Diversity Summer Camp Chicago Illinois&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_a5e82bdb.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Directors at Camp Kupugani Multicultural Resident Sleepaway Diversity Summer Camp Chicago Illinois&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://campkupugani.com/"&gt;http://campkupugani.com/&lt;/a&gt;
Camp Kupugani multicultural summer camp for girls, less than two hours west of Chicago, focuses on diversity and communication skills in a fun atmosphere—uniting girls of varied backgrounds and providing them with empowerment and community-building skills, so that girls aged seven to fifteen expand comfort zones and build self-esteem. They enjoy activities like rock climbing, river walking, canoeing, playing under waterfalls, and night hikes under the stars, plus carefully designed group activities and games so that fun and personal growth coincide.  Get to know Camp Kupugani directors!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kupugani/&quot; &gt;kupugani&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/Illinois&quot;&gt;Illinois&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/Summer&quot;&gt;Summer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/diversity&quot;&gt;diversity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/empowerment&quot;&gt;empowerment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/girls&quot;&gt;girls&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/multicultural&quot;&gt;multicultural&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/overnight&quot;&gt;overnight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/resident&quot;&gt;resident&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/sleepaway&quot;&gt;sleepaway&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/a5e82bdb/" length="70" type="application/x-shockwave-flash" />
      <pubDate>Wed, 23 Dec 2009 15:00:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kupugani/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/kupugani/videos/4/">
        <media:player url="http://www.viddler.com/explore/kupugani/videos/4/" />
        <media:category label="Tags">Illinois Summer camp diversity empowerment girls multicultural overnight resident sleepaway</media:category>
        <media:credit role="author" scheme="urn:ebu">kupugani</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_a5e82bdb.jpg" width="114" height="84" />
        <media:title>Directors at Camp Kupugani Multicultural Resident Sleepaway Diversity Summer Camp Chicago Illinois</media:title>
      </media:content>
    </item>
    <item>
      <title>Counselors at Camp Kupugani Multicultural Resident Sleepaway Diversity Summer Camp Chicago Illinois</title>
      <link>http://www.viddler.com/explore/kupugani/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kupugani/videos/3/&quot; title=&quot;Counselors at Camp Kupugani Multicultural Resident Sleepaway Diversity Summer Camp Chicago Illinois&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c5a235bf.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Counselors at Camp Kupugani Multicultural Resident Sleepaway Diversity Summer Camp Chicago Illinois&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://campkupugani.com/"&gt;http://campkupugani.com/&lt;/a&gt;
Camp Kupugani multicultural summer camp for girls, less than two hours west of Chicago, focuses on diversity and communication skills in a fun atmosphere—uniting girls of varied backgrounds and providing them with empowerment and community-building skills, so that girls aged seven to fifteen expand comfort zones and build self-esteem. They enjoy activities like rock climbing, river walking, canoeing, playing under waterfalls, and night hikes under the stars, plus carefully designed group activities and games so that fun and personal growth coincide.  Get to know Camp Kupugani counselors!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kupugani/&quot; &gt;kupugani&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/Illinois&quot;&gt;Illinois&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/Summer&quot;&gt;Summer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/diversity&quot;&gt;diversity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/empowerment&quot;&gt;empowerment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/girls&quot;&gt;girls&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/multicultural&quot;&gt;multicultural&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/overnight&quot;&gt;overnight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/resident&quot;&gt;resident&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/sleepaway&quot;&gt;sleepaway&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c5a235bf/" length="97" type="application/x-shockwave-flash" />
      <pubDate>Wed, 23 Dec 2009 14:51:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kupugani/videos/3/</guid>
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        <media:player url="http://www.viddler.com/explore/kupugani/videos/3/" />
        <media:category label="Tags">Illinois Summer camp diversity empowerment girls multicultural overnight resident sleepaway</media:category>
        <media:credit role="author" scheme="urn:ebu">kupugani</media:credit>
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        <media:title>Counselors at Camp Kupugani Multicultural Resident Sleepaway Diversity Summer Camp Chicago Illinois</media:title>
      </media:content>
    </item>
    <item>
      <title>Activities at Camp Kupugani Multicultural Resident Sleepaway Diversity Summer Camp Chicago Illinois</title>
      <link>http://www.viddler.com/explore/kupugani/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kupugani/videos/2/&quot; title=&quot;Activities at Camp Kupugani Multicultural Resident Sleepaway Diversity Summer Camp Chicago Illinois&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_fc1ee8e2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Activities at Camp Kupugani Multicultural Resident Sleepaway Diversity Summer Camp Chicago Illinois&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://campkupugani.com/"&gt;http://campkupugani.com/&lt;/a&gt;
Camp Kupugani multicultural summer camp for girls, less than two hours west of Chicago, focuses on diversity and communication skills in a fun atmosphere—uniting girls of varied backgrounds and providing them with empowerment and community-building skills, so that girls aged seven to fifteen expand comfort zones and build self-esteem. They enjoy activities like rock climbing, river walking, canoeing, playing under waterfalls, and night hikes under the stars, plus carefully designed group activities and games so that fun and personal growth coincide.  Get to know the activities of Camp Kupugani!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kupugani/&quot; &gt;kupugani&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/Illinois&quot;&gt;Illinois&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/Summer&quot;&gt;Summer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/diversity&quot;&gt;diversity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/empowerment&quot;&gt;empowerment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/girls&quot;&gt;girls&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/multicultural&quot;&gt;multicultural&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/overnight&quot;&gt;overnight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/resident&quot;&gt;resident&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/sleepaway&quot;&gt;sleepaway&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/fc1ee8e2/" length="60" type="application/x-shockwave-flash" />
      <pubDate>Wed, 23 Dec 2009 13:59:00 GMT</pubDate>
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        <media:credit role="author" scheme="urn:ebu">kupugani</media:credit>
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    </item>
    <item>
      <title>Camp Kupugani Multicultural Resident Sleepaway Diversity Summer Camp Chicago Illinois</title>
      <link>http://www.viddler.com/explore/kupugani/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kupugani/videos/1/&quot; title=&quot;Camp Kupugani Multicultural Resident Sleepaway Diversity Summer Camp Chicago Illinois&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_76db3d10.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Camp Kupugani Multicultural Resident Sleepaway Diversity Summer Camp Chicago Illinois&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://campkupugani.com/"&gt;http://campkupugani.com/&lt;/a&gt;
Camp Kupugani multicultural summer camp for girls, less than two hours west of Chicago, focuses on diversity and communication skills in a fun atmosphere—uniting girls of varied backgrounds and providing them with empowerment and community-building skills, so that girls aged seven to fifteen expand comfort zones and build self-esteem. They enjoy activities like rock climbing, river walking, canoeing, playing under waterfalls, and night hikes under the stars, plus carefully designed group activities and games so that fun and personal growth coincide.  Get to know Camp Kupugani!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kupugani/&quot; &gt;kupugani&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/Illinois&quot;&gt;Illinois&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/Summer&quot;&gt;Summer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/diversity&quot;&gt;diversity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/empowerment&quot;&gt;empowerment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/girls&quot;&gt;girls&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/multicultural&quot;&gt;multicultural&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/overnight&quot;&gt;overnight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/resident&quot;&gt;resident&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kupugani/tags/sleepaway&quot;&gt;sleepaway&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/76db3d10/" length="325" type="application/x-shockwave-flash" />
      <pubDate>Wed, 23 Dec 2009 13:50:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kupugani/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/kupugani/videos/1/">
        <media:player url="http://www.viddler.com/explore/kupugani/videos/1/" />
        <media:category label="Tags">Illinois Summer camp diversity empowerment girls multicultural overnight resident sleepaway</media:category>
        <media:credit role="author" scheme="urn:ebu">kupugani</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_76db3d10.jpg" width="114" height="84" />
        <media:title>Camp Kupugani Multicultural Resident Sleepaway Diversity Summer Camp Chicago Illinois</media:title>
      </media:content>
    </item>
    <item>
      <title>Arizona Boot Camp| Eps. 6|30lb Weight Loss |Boot Camp AZ</title>
      <link>http://www.viddler.com/explore/ATSCoach1/videos/93/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/videos/93/&quot; title=&quot;Arizona Boot Camp| Eps. 6|30lb Weight Loss |Boot Camp AZ&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_51db134_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Arizona Boot Camp| Eps. 6|30lb Weight Loss |Boot Camp AZ&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://bootcamp-az.com/"&gt;http://bootcamp-az.com/&lt;/a&gt; 
 &lt;a href="http://arizona-bootcamp.com/"&gt;http://arizona-bootcamp.com/&lt;/a&gt;
Troy M Anderson presents: Episode 6 of the Total Body Burn Boot Camp AZ.  30lbs of weight loss mission  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/&quot; &gt;ATSCoach1&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/Anderson&quot;&gt;Anderson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/M&quot;&gt;M&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/Troy&quot;&gt;Troy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/arizona&quot;&gt;arizona&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/az&quot;&gt;az&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/kettlebells&quot;&gt;kettlebells&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/wo&quot;&gt;wo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/51db134/" length="178" type="application/x-shockwave-flash" />
      <pubDate>Tue, 22 Dec 2009 23:20:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ATSCoach1/videos/93/</guid>
      <media:content url="http://www.viddler.com/explore/ATSCoach1/videos/93/">
        <media:player url="http://www.viddler.com/explore/ATSCoach1/videos/93/" />
        <media:category label="Tags">Anderson M Troy arizona az boot bootcamp camp diet exercise exercises fat fitness home kettlebell kettlebells loss nutrition training weight wo workout</media:category>
        <media:credit role="author" scheme="urn:ebu">ATSCoach1</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_51db134_v1.jpg" width="114" height="84" />
        <media:title>Arizona Boot Camp| Eps. 6|30lb Weight Loss |Boot Camp AZ</media:title>
      </media:content>
    </item>
    <item>
      <title>Derby Girls Pt. 2: Roller Derby Bootcamp</title>
      <link>http://www.viddler.com/explore/watchmojo/videos/2387/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/watchmojo/videos/2387/&quot; title=&quot;Derby Girls Pt. 2: Roller Derby Bootcamp&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9d1ab8dd_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Derby Girls Pt. 2: Roller Derby Bootcamp&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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In this video, &lt;a href="http://www.watchmojo.com"&gt;http://www.WatchMojo.com&lt;/a&gt; gets a look at a roller derby boot camp, to see what the newbies have to undergo to make the team.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/&quot; &gt;watchmojo&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Derby&quot;&gt;Derby&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/Roller&quot;&gt;Roller&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/athlete&quot;&gt;athlete&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/contact&quot;&gt;contact&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/extreme&quot;&gt;extreme&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/game&quot;&gt;game&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/hitting&quot;&gt;hitting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/montreal&quot;&gt;montreal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/roller&quot;&gt;roller&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/rules&quot;&gt;rules&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/safety&quot;&gt;safety&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/skates&quot;&gt;skates&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/skating&quot;&gt;skating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/team&quot;&gt;team&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/watchmojo/tags/women&quot;&gt;women&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9d1ab8dd/" length="151" type="application/x-shockwave-flash" />
      <pubDate>Tue, 22 Dec 2009 22:23:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/watchmojo/videos/2387/</guid>
      <media:content url="http://www.viddler.com/explore/watchmojo/videos/2387/">
        <media:player url="http://www.viddler.com/explore/watchmojo/videos/2387/" />
        <media:category label="Tags">Derby Roller athlete boot camp contact extreme game hitting how injury montreal roller rules safety skates skating sport sports team to training women</media:category>
        <media:credit role="author" scheme="urn:ebu">watchmojo</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9d1ab8dd_v1.jpg" width="114" height="84" />
        <media:title>Derby Girls Pt. 2: Roller Derby Bootcamp</media:title>
      </media:content>
    </item>
    <item>
      <title>Pearland Personal Trainer Exercise Ball Workout</title>
      <link>http://www.viddler.com/explore/jcguidry/videos/98/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jcguidry/videos/98/&quot; title=&quot;Pearland Personal Trainer Exercise Ball Workout&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_957fc176.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Pearland Personal Trainer Exercise Ball Workout&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.methodevolution.com"&gt;http://www.methodevolution.com&lt;/a&gt;  Quick workout on the exercise ball designed by Method Evolution Personal Trainer, Cheyenne.  Method Evolution is Pearland's leading authority on body transformations&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jcguidry/&quot; &gt;jcguidry&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jcguidry/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jcguidry/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jcguidry/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jcguidry/tags/pearland&quot;&gt;pearland&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jcguidry/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jcguidry/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jcguidry/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/957fc176/" length="69" type="application/x-shockwave-flash" />
      <pubDate>Tue, 22 Dec 2009 17:50:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jcguidry/videos/98/</guid>
      <media:content url="http://www.viddler.com/explore/jcguidry/videos/98/">
        <media:player url="http://www.viddler.com/explore/jcguidry/videos/98/" />
        <media:category label="Tags">boot camp exercise pearland personal trainer workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jcguidry</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_957fc176.jpg" width="114" height="84" />
        <media:title>Pearland Personal Trainer Exercise Ball Workout</media:title>
      </media:content>
    </item>
    <item>
      <title>Boot Camp comes to CTFS!</title>
      <link>http://www.viddler.com/explore/wrestlertrainer/videos/60/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/videos/60/&quot; title=&quot;Boot Camp comes to CTFS!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6bc0d962.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Boot Camp comes to CTFS!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Tire flipping, jump rope, animal crawls, kettle bell carries.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/&quot; &gt;wrestlertrainer&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/Charles&quot;&gt;Charles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/Louis&quot;&gt;Louis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/Peters&quot;&gt;Peters&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/Saint&quot;&gt;Saint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/St&quot;&gt;St&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/St.&quot;&gt;St.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/bodybuilding&quot;&gt;bodybuilding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/bootcamps&quot;&gt;bootcamps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/cardio&quot;&gt;cardio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/lifting&quot;&gt;lifting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/louis&quot;&gt;louis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/sandbag&quot;&gt;sandbag&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/st.&quot;&gt;st.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/strongman&quot;&gt;strongman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/wrestlertrainer/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6bc0d962/" length="240" type="application/x-shockwave-flash" />
      <pubDate>Tue, 22 Dec 2009 13:42:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/wrestlertrainer/videos/60/</guid>
      <media:content url="http://www.viddler.com/explore/wrestlertrainer/videos/60/">
        <media:player url="http://www.viddler.com/explore/wrestlertrainer/videos/60/" />
        <media:category label="Tags">Charles Louis Peters Saint St St. bodybuilding boot bootcamp bootcamps camp camps cardio fitness gym home lifting loss louis muscle personal power sandbag st. strength strongman trainer training weight</media:category>
        <media:credit role="author" scheme="urn:ebu">wrestlertrainer</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6bc0d962.jpg" width="114" height="84" />
        <media:title>Boot Camp comes to CTFS!</media:title>
      </media:content>
    </item>
    <item>
      <title>Arizona Boot Camp| Eps. 5|30lb Weight Loss |Boot Camp AZ</title>
      <link>http://www.viddler.com/explore/ATSCoach1/videos/92/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/videos/92/&quot; title=&quot;Arizona Boot Camp| Eps. 5|30lb Weight Loss |Boot Camp AZ&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_26f13786_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Arizona Boot Camp| Eps. 5|30lb Weight Loss |Boot Camp AZ&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://bootcamp-az.com/"&gt;http://bootcamp-az.com/&lt;/a&gt; 
 &lt;a href="http://arizona-bootcamp.com/"&gt;http://arizona-bootcamp.com/&lt;/a&gt;
Troy M Anderson presents: Episode 5 of the Total Body Burn Boot Camp AZ.  30lbs of weight loss mission  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/&quot; &gt;ATSCoach1&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/Anderson&quot;&gt;Anderson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/M&quot;&gt;M&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/Troy&quot;&gt;Troy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/arizona&quot;&gt;arizona&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/az&quot;&gt;az&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/kettlebells&quot;&gt;kettlebells&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/russian&quot;&gt;russian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/workouts&quot;&gt;workouts&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/26f13786/" length="213" type="application/x-shockwave-flash" />
      <pubDate>Mon, 21 Dec 2009 17:38:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ATSCoach1/videos/92/</guid>
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        <media:category label="Tags">Anderson M Troy arizona az boot bootcamp camp diet exercise exercises fat fitness home kettlebell kettlebells loss nutrition russian training weight workout workouts</media:category>
        <media:credit role="author" scheme="urn:ebu">ATSCoach1</media:credit>
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        <media:title>Arizona Boot Camp| Eps. 5|30lb Weight Loss |Boot Camp AZ</media:title>
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      <title>SIX MILLION DOLLAR SHRED. A TRIBUTE TO STEVE AUSTIN. RAPS BY WUSHURICHARD</title>
      <link>http://www.viddler.com/explore/mountainous/videos/22/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mountainous/videos/22/&quot; title=&quot;SIX MILLION DOLLAR SHRED. A TRIBUTE TO STEVE AUSTIN. RAPS BY WUSHURICHARD&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2d5ba909.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;SIX MILLION DOLLAR SHRED. A TRIBUTE TO STEVE AUSTIN. RAPS BY WUSHURICHARD&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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THIS IS A VIDEO DEDICATED TO THE SIX MILLION DOLLAR MAN. A TV SHOW AND MY CHILDHOOD HERO. THIS VIDEO SHOWS ME AND BOP AND JIM SHREDDING TIMBERLINE BABY PARK HAVING FUN AND THE RAPS ARE FROM MY BOY WUSHURICHARD IN CHINA. &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mountainous/&quot; &gt;mountainous&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/air&quot;&gt;air&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/austin&quot;&gt;austin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/big&quot;&gt;big&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/boppers&quot;&gt;boppers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/dollar&quot;&gt;dollar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/gap&quot;&gt;gap&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/government&quot;&gt;government&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/hip&quot;&gt;hip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/hood&quot;&gt;hood&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/jason&quot;&gt;jason&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/jib&quot;&gt;jib&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/jump&quot;&gt;jump&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/kicker&quot;&gt;kicker&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/man&quot;&gt;man&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/meadow&quot;&gt;meadow&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/million&quot;&gt;million&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/mountainous&quot;&gt;mountainous&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/mt&quot;&gt;mt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/phil&quot;&gt;phil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/richard&quot;&gt;richard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/shred&quot;&gt;shred&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/six&quot;&gt;six&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/skibowl&quot;&gt;skibowl&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/snow&quot;&gt;snow&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/snowboarding&quot;&gt;snowboarding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/steve&quot;&gt;steve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/stork&quot;&gt;stork&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/timberline&quot;&gt;timberline&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mountainous/tags/wushu&quot;&gt;wushu&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Sat, 19 Dec 2009 01:30:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mountainous/videos/22/</guid>
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        <media:title>SIX MILLION DOLLAR SHRED. A TRIBUTE TO STEVE AUSTIN. RAPS BY WUSHURICHARD</media:title>
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    <item>
      <title>She Sells Ink Cartridges Mechanicsburg Pa Camp Hill Pa Carlisle Pa Hewlett Packard</title>
      <link>http://www.viddler.com/explore/newway/videos/21/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/newway/videos/21/&quot; title=&quot;She Sells Ink Cartridges Mechanicsburg Pa Camp Hill Pa Carlisle Pa Hewlett Packard&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4a5fb5d5.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;She Sells Ink Cartridges Mechanicsburg Pa Camp Hill Pa Carlisle Pa Hewlett Packard&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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She Sells Ink printer cartridges in your area is making a big splash, Hewlett Packard, Canon, Epson, Lexmark, Brother, Dell Inkjet Laser Toner Cartridges Women Female Girls gone wild business Mechanicsburg Pa Carlisle Pa Camp Hill Pa Union Deposit Pa Harrisburg Pa refill my empty cartridge remanufacture my inkjet laser toner cartridges lowest price&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/newway/&quot; &gt;newway&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/bodenhamer&quot;&gt;bodenhamer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/budget&quot;&gt;budget&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/cartridges&quot;&gt;cartridges&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/cash&quot;&gt;cash&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/cheap&quot;&gt;cheap&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/company&quot;&gt;company&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/deal&quot;&gt;deal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/gregory&quot;&gt;gregory&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/harrisburg&quot;&gt;harrisburg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/hewlett&quot;&gt;hewlett&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/ink&quot;&gt;ink&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/inkjet&quot;&gt;inkjet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/lowest&quot;&gt;lowest&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/mechanicsburg&quot;&gt;mechanicsburg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/pa&quot;&gt;pa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/packard&quot;&gt;packard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/price&quot;&gt;price&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/sample&quot;&gt;sample&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/sells&quot;&gt;sells&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/she&quot;&gt;she&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/newway/tags/toner&quot;&gt;toner&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Fri, 18 Dec 2009 19:30:01 GMT</pubDate>
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