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    <title>Viddler &gt; Global Tag - 5K</title>
    <link>http://www.viddler.com/explore/tags/global/5K/</link>
    <description>Videos tagged with 5K</description>
    <pubDate>Thu, 24 Dec 2009 02:37:15 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>British Military Fitness 5 &amp; 10k Run</title>
      <link>http://www.viddler.com/explore/mewsproductions/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/videos/6/&quot; title=&quot;British Military Fitness 5 &amp; 10k Run&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8b6f5441.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;British Military Fitness 5 &amp; 10k Run&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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The British Military Fitness 5 &amp; 10k run is a x-country race.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/&quot; &gt;mewsproductions&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/10k&quot;&gt;10k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/4&quot;&gt;4&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/5k&quot;&gt;5k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/assault&quot;&gt;assault&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/bmf&quot;&gt;bmf&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/british&quot;&gt;british&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/challenge&quot;&gt;challenge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/charity&quot;&gt;charity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/country&quot;&gt;country&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/course&quot;&gt;course&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/cross&quot;&gt;cross&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/events&quot;&gt;events&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/fun&quot;&gt;fun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/guy&quot;&gt;guy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/hell&quot;&gt;hell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/military&quot;&gt;military&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/mud&quot;&gt;mud&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/multi&quot;&gt;multi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/obstacles&quot;&gt;obstacles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/off&quot;&gt;off&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/road&quot;&gt;road&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/run&quot;&gt;run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/series&quot;&gt;series&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/terrain&quot;&gt;terrain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/tough&quot;&gt;tough&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/turbo&quot;&gt;turbo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/x&quot;&gt;x&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mewsproductions/tags/x-country&quot;&gt;x-country&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8b6f5441/" length="198" type="application/x-shockwave-flash" />
      <pubDate>Wed, 25 Nov 2009 00:52:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mewsproductions/videos/6/</guid>
      <media:content url="http://www.viddler.com/explore/mewsproductions/videos/6/">
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        <media:category label="Tags">10k 4 5k assault bmf british challenge charity country course cross events fitness fun guy hell military mud multi obstacles off road run running series terrain tough turbo x x-country</media:category>
        <media:credit role="author" scheme="urn:ebu">mewsproductions</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8b6f5441.jpg" width="114" height="84" />
        <media:title>British Military Fitness 5 &amp; 10k Run</media:title>
      </media:content>
    </item>
    <item>
      <title>Women's 5K Classic Event</title>
      <link>http://www.viddler.com/explore/ViaCastTV/videos/81/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/videos/81/&quot; title=&quot;Women's 5K Classic Event&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4f8be746_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Women's 5K Classic Event&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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The Women’s 5K Classic is an annual event supporting women’s fitness and funding for female cancer research.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/&quot; &gt;ViaCastTV&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/5K&quot;&gt;5K&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Awareness&quot;&gt;Awareness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Breast&quot;&gt;Breast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Cancer&quot;&gt;Cancer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Classic&quot;&gt;Classic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Lehigh&quot;&gt;Lehigh&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Month&quot;&gt;Month&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Parkway&quot;&gt;Parkway&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Races&quot;&gt;Races&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Treatments&quot;&gt;Treatments&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Valley&quot;&gt;Valley&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Women’s&quot;&gt;Women’s&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4f8be746/" length="220" type="application/x-shockwave-flash" />
      <pubDate>Mon, 05 Oct 2009 18:49:06 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ViaCastTV/videos/81/</guid>
      <media:content url="http://www.viddler.com/explore/ViaCastTV/videos/81/">
        <media:player url="http://www.viddler.com/explore/ViaCastTV/videos/81/" />
        <media:category label="Tags">5K Awareness Breast Cancer Classic Lehigh Month Parkway Races Treatments Valley Women’s</media:category>
        <media:credit role="author" scheme="urn:ebu">ViaCastTV</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4f8be746_v1.jpg" width="114" height="84" />
        <media:title>Women's 5K Classic Event</media:title>
      </media:content>
    </item>
    <item>
      <title>Women's 5K Classic Event</title>
      <link>http://www.viddler.com/explore/ViaCastTV/videos/63/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/videos/63/&quot; title=&quot;Women's 5K Classic Event&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_11e92652.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Women's 5K Classic Event&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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The Women’s 5K Classic is an annual event supporting women’s fitness and funding for female cancer research.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/&quot; &gt;ViaCastTV&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/5K&quot;&gt;5K&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Awareness&quot;&gt;Awareness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Breast&quot;&gt;Breast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Cancer&quot;&gt;Cancer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Classic&quot;&gt;Classic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Lehigh&quot;&gt;Lehigh&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Month&quot;&gt;Month&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Parkway&quot;&gt;Parkway&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Races&quot;&gt;Races&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Treatments&quot;&gt;Treatments&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Valley&quot;&gt;Valley&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ViaCastTV/tags/Women’s&quot;&gt;Women’s&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/11e92652/" length="220" type="application/x-shockwave-flash" />
      <pubDate>Mon, 21 Sep 2009 18:17:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ViaCastTV/videos/63/</guid>
      <media:content url="http://www.viddler.com/explore/ViaCastTV/videos/63/">
        <media:player url="http://www.viddler.com/explore/ViaCastTV/videos/63/" />
        <media:category label="Tags">5K Awareness Breast Cancer Classic Lehigh Month Parkway Races Treatments Valley Women’s</media:category>
        <media:credit role="author" scheme="urn:ebu">ViaCastTV</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_11e92652.jpg" width="114" height="84" />
        <media:title>Women's 5K Classic Event</media:title>
      </media:content>
    </item>
    <item>
      <title>On the run against immigration controls</title>
      <link>http://www.viddler.com/explore/worldwrite/videos/171/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/worldwrite/videos/171/&quot; title=&quot;On the run against immigration controls&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_704ec592.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;On the run against immigration controls&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Meet the women who made it their mission to run the 5K Adidas Challenge in London’s Hyde Park to put the case for Open Borders and an end to all immigration controls.  As one young runner says “why should anyone be bound by the piece of land on which they happened to be born?” Runners raised over £2000 for the charity WORLDwrite’s Ghanaian partners who have been refused the right to visit the UK, earn money and send it home.  Sponsorship is still needed for this vital cause, to make a donation, please visit www.justgiving.com/runforthelight &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/&quot; &gt;worldwrite&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/2009&quot;&gt;2009&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/5K&quot;&gt;5K&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/Fadama&quot;&gt;Fadama&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/Old&quot;&gt;Old&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/UK&quot;&gt;UK&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/WORLDbytes&quot;&gt;WORLDbytes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/WORLDwrite&quot;&gt;WORLDwrite&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/Wants&quot;&gt;Wants&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/Wofa&quot;&gt;Wofa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/adidas&quot;&gt;adidas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/borders&quot;&gt;borders&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/capacity&quot;&gt;capacity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/challenge&quot;&gt;challenge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/controls&quot;&gt;controls&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/customs&quot;&gt;customs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/donate&quot;&gt;donate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/e-news&quot;&gt;e-news&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/equality&quot;&gt;equality&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/freedom&quot;&gt;freedom&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/global&quot;&gt;global&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/humanity&quot;&gt;humanity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/hydro&quot;&gt;hydro&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/illegal&quot;&gt;illegal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/immigrants&quot;&gt;immigrants&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/immigration&quot;&gt;immigration&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/laws&quot;&gt;laws&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/movement&quot;&gt;movement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/news&quot;&gt;news&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/no&quot;&gt;no&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/open&quot;&gt;open&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/people&quot;&gt;people&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/run&quot;&gt;run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/tv&quot;&gt;tv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/visa&quot;&gt;visa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/women&quot;&gt;women&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/704ec592/" length="236" type="application/x-shockwave-flash" />
      <pubDate>Wed, 16 Sep 2009 15:07:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/worldwrite/videos/171/</guid>
      <media:content url="http://www.viddler.com/explore/worldwrite/videos/171/">
        <media:player url="http://www.viddler.com/explore/worldwrite/videos/171/" />
        <media:category label="Tags">2009 5K Fadama Old UK WORLDbytes WORLDwrite Wants Wofa adidas borders capacity challenge controls customs donate e-news equality freedom global humanity hydro illegal immigrants immigration laws movement news no of online open people run tv video visa women</media:category>
        <media:credit role="author" scheme="urn:ebu">worldwrite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_704ec592.jpg" width="114" height="84" />
        <media:title>On the run against immigration controls</media:title>
      </media:content>
    </item>
    <item>
      <title>Rockwall’s Rib Rub and Run – Bethany Golden – Episode #80</title>
      <link>http://www.viddler.com/explore/mattesongroup/videos/90/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/videos/90/&quot; title=&quot;Rockwall’s Rib Rub and Run – Bethany Golden – Episode #80&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8e1b2dda.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Rockwall’s Rib Rub and Run – Bethany Golden – Episode #80&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Bethany Golden stops by Rockwall Texas Living to tell you more about the 1st Annual Rib, Rub and Run event that will occur on September 12th, 2009 from 8am to 8pm. There is so much that will be going on and we know that you are going to have a GREAT time at this event!



What: 1st Annual Rib, Rub and Run

When: September 12, 2009 from 8am to 8pm

Where: Downtown Rockwall

Who: Everybody that wants to have a great time!

How: Get yourself, your family and friends to the Square, admission is Free!



EVENTS OF THE DAY

Join us downtown for the first annual Rockwall Rib Rub &amp; Run on September 12, 2009.



A barbeque cook off highlights the event and is open to all persons, no matter whether amateur or professional. For contest registration information, visit &lt;A href="&lt;a href="http://www.rockwall.com"&gt;www.rockwall.com"&gt;http://www.rockwall.com"&gt;www.rockwall.com&lt;/A&gt;&lt;/a&gt;&lt;/A&gt; and click on the Happening Now page.



A food and beer garden opens at 11AM - Zanata, Restaurant AVA and Bin 303 provide their spin on great barbecue fare.



Live music also begins at 11AM featuring Mr. X, the Paul Harrington Band, J.D. Cobb and Bad Behavior, the King Bucks and Fat Dixie.



A Poker Stroll is hosted by the Old Town Shoppes on the Square all day. Visit each shop to pick up your cards to make the best hand, best hand wins a great gift basket loaded with cool prizes!



If you’re feeling extra energetic, wake up early for the 5K Fun Run hosted by Rockwall Running Center. Run begins at 8AM, runners can get more information on the fun run and register at &lt;A href="&lt;a href="http://www.active.com."&gt;www.active.com."&gt;http://www.active.com."&gt;www.active.com.&lt;/A&gt;&lt;/a&gt;&lt;/A&gt;



The Rib Rub is hosted by Rockwall Main Street in conjunction with the Old Town Shoppes on the Square. For additional information regarding the Rib Rub and Run call Bethany Golden, Main Street Manager at 972-772-6400 or email bgolden@rockwall.com.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/&quot; &gt;mattesongroup&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/tags/303&quot;&gt;303&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/tags/5k&quot;&gt;5k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/tags/ava&quot;&gt;ava&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/tags/bbq&quot;&gt;bbq&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/tags/bin&quot;&gt;bin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/tags/competition&quot;&gt;competition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/tags/fun&quot;&gt;fun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/tags/live&quot;&gt;live&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/tags/main&quot;&gt;main&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/tags/music&quot;&gt;music&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/tags/poker&quot;&gt;poker&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/tags/rib&quot;&gt;rib&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/tags/rockwall&quot;&gt;rockwall&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/tags/rub&quot;&gt;rub&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/tags/run&quot;&gt;run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/tags/street&quot;&gt;street&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/tags/stroll&quot;&gt;stroll&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattesongroup/tags/zanata&quot;&gt;zanata&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8e1b2dda/" length="226" type="application/x-shockwave-flash" />
      <pubDate>Sat, 22 Aug 2009 03:23:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mattesongroup/videos/90/</guid>
      <media:content url="http://www.viddler.com/explore/mattesongroup/videos/90/">
        <media:player url="http://www.viddler.com/explore/mattesongroup/videos/90/" />
        <media:category label="Tags">303 5k and ava bbq bin competition fun live main music poker rib rockwall rub run street stroll zanata</media:category>
        <media:credit role="author" scheme="urn:ebu">mattesongroup</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8e1b2dda.jpg" width="114" height="84" />
        <media:title>Rockwall’s Rib Rub and Run – Bethany Golden – Episode #80</media:title>
      </media:content>
    </item>
    <item>
      <title>How I Lost 10 LBS and STILL Drank Beer</title>
      <link>http://www.viddler.com/explore/runnerstraining/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/videos/4/&quot; title=&quot;How I Lost 10 LBS and STILL Drank Beer&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c6922555.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How I Lost 10 LBS and STILL Drank Beer&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://runningguide.biz"&gt;http://runningguide.biz&lt;/a&gt; Learn how I got off the couch and into the best shape of my life without giving up my favorite beverage. 

No fancy gimmicks, no crazy workouts, just common sense and a little bit of hard work.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/&quot; &gt;runnerstraining&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/tags/5k&quot;&gt;5k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/tags/beer&quot;&gt;beer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/tags/couch&quot;&gt;couch&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/tags/guide&quot;&gt;guide&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c6922555/" length="178" type="application/x-shockwave-flash" />
      <pubDate>Tue, 11 Aug 2009 19:59:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/runnerstraining/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/runnerstraining/videos/4/">
        <media:player url="http://www.viddler.com/explore/runnerstraining/videos/4/" />
        <media:category label="Tags">5k beer couch fitness guide running workout</media:category>
        <media:credit role="author" scheme="urn:ebu">runnerstraining</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c6922555.jpg" width="114" height="84" />
        <media:title>How I Lost 10 LBS and STILL Drank Beer</media:title>
      </media:content>
    </item>
    <item>
      <title>Running to Affiliate Summit</title>
      <link>http://www.viddler.com/explore/affiliatetip/videos/327/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/videos/327/&quot; title=&quot;Running to Affiliate Summit&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9d5e06bc.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Running to Affiliate Summit&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Shawn Collins of &lt;a href="http://blog.affiiatetip.com"&gt;http://blog.affiiatetip.com&lt;/a&gt; talks about a 5k in Central Park during Affiliate Summit and the running community at &lt;a href="http://www.startrunning.com"&gt;http://www.StartRunning.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/&quot; &gt;affiliatetip&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/#ase09&quot;&gt;#ase09&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/5k&quot;&gt;5k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/Affiliate&quot;&gt;Affiliate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/StartRunning.com&quot;&gt;StartRunning.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/Summit&quot;&gt;Summit&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9d5e06bc/" length="138" type="application/x-shockwave-flash" />
      <pubDate>Mon, 03 Aug 2009 22:07:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/affiliatetip/videos/327/</guid>
      <media:content url="http://www.viddler.com/explore/affiliatetip/videos/327/">
        <media:player url="http://www.viddler.com/explore/affiliatetip/videos/327/" />
        <media:category label="Tags">#ase09 5k Affiliate StartRunning.com Summit</media:category>
        <media:credit role="author" scheme="urn:ebu">affiliatetip</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9d5e06bc.jpg" width="114" height="84" />
        <media:title>Running to Affiliate Summit</media:title>
      </media:content>
    </item>
    <item>
      <title>Liquid Church | Jesus Juice</title>
      <link>http://www.viddler.com/explore/liquidchurch/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/liquidchurch/videos/8/&quot; title=&quot;Liquid Church | Jesus Juice&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5578f697.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Liquid Church | Jesus Juice&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Join us September 6th for Rock and Run for Africa to help bring clean water wells to Africa. You can sign-up to run, ride your bike, or volunteer at liquidchurch.com

Only 6 weeks left to sign-up!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/liquidchurch/&quot; &gt;liquidchurch&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/liquidchurch/tags/5K&quot;&gt;5K&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/liquidchurch/tags/Africa&quot;&gt;Africa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/liquidchurch/tags/Church&quot;&gt;Church&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/liquidchurch/tags/Clean&quot;&gt;Clean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/liquidchurch/tags/Kang&quot;&gt;Kang&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/liquidchurch/tags/Leahy&quot;&gt;Leahy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/liquidchurch/tags/Liquid&quot;&gt;Liquid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/liquidchurch/tags/Mike&quot;&gt;Mike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/liquidchurch/tags/Rock&quot;&gt;Rock&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/liquidchurch/tags/Run&quot;&gt;Run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/liquidchurch/tags/Tom&quot;&gt;Tom&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/liquidchurch/tags/Water&quot;&gt;Water&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/liquidchurch/tags/Wells&quot;&gt;Wells&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/liquidchurch/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/liquidchurch/tags/for&quot;&gt;for&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5578f697/" length="40" type="application/x-shockwave-flash" />
      <pubDate>Tue, 28 Jul 2009 22:00:07 GMT</pubDate>
      <guid>http://www.viddler.com/explore/liquidchurch/videos/8/</guid>
      <media:content url="http://www.viddler.com/explore/liquidchurch/videos/8/">
        <media:player url="http://www.viddler.com/explore/liquidchurch/videos/8/" />
        <media:category label="Tags">5K Africa Church Clean Kang Leahy Liquid Mike Rock Run Tom Water Wells and for</media:category>
        <media:credit role="author" scheme="urn:ebu">liquidchurch</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5578f697.jpg" width="114" height="84" />
        <media:title>Liquid Church | Jesus Juice</media:title>
      </media:content>
    </item>
    <item>
      <title>Training for the Next 5k Race</title>
      <link>http://www.viddler.com/explore/affiliatetip/videos/324/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/videos/324/&quot; title=&quot;Training for the Next 5k Race&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ceb037fd.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Training for the Next 5k Race&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Shawn Collins of &lt;a href="http://blog.affiliatetip.com"&gt;http://blog.affiliatetip.com&lt;/a&gt; talks about working on his next 5k race, as well as a shout out to Peter Shankman for completing the NYC Triathlon.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/&quot; &gt;affiliatetip&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/5k&quot;&gt;5k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/ASE09&quot;&gt;ASE09&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/Affiliate&quot;&gt;Affiliate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/NYC&quot;&gt;NYC&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/Peter&quot;&gt;Peter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/Shankman&quot;&gt;Shankman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/Summit&quot;&gt;Summit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/triathlon&quot;&gt;triathlon&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ceb037fd/" length="106" type="application/x-shockwave-flash" />
      <pubDate>Sun, 26 Jul 2009 22:03:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/affiliatetip/videos/324/</guid>
      <media:content url="http://www.viddler.com/explore/affiliatetip/videos/324/">
        <media:player url="http://www.viddler.com/explore/affiliatetip/videos/324/" />
        <media:category label="Tags">5k ASE09 Affiliate NYC Peter Shankman Summit triathlon</media:category>
        <media:credit role="author" scheme="urn:ebu">affiliatetip</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ceb037fd.jpg" width="114" height="84" />
        <media:title>Training for the Next 5k Race</media:title>
      </media:content>
    </item>
    <item>
      <title>I Finished My First 5k Race</title>
      <link>http://www.viddler.com/explore/affiliatetip/videos/315/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/videos/315/&quot; title=&quot;I Finished My First 5k Race&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bbafc6df.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;I Finished My First 5k Race&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Shawn Collins of &lt;a href="http://blog.affiliatetip.com"&gt;http://blog.affiliatetip.com&lt;/a&gt; talks about finishing his first 5k in the continued effort of affiliate fatblogging.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/&quot; &gt;affiliatetip&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/5k&quot;&gt;5k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/affiliate&quot;&gt;affiliate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/fatblogging&quot;&gt;fatblogging&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bbafc6df/" length="244" type="application/x-shockwave-flash" />
      <pubDate>Tue, 14 Jul 2009 03:33:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/affiliatetip/videos/315/</guid>
      <media:content url="http://www.viddler.com/explore/affiliatetip/videos/315/">
        <media:player url="http://www.viddler.com/explore/affiliatetip/videos/315/" />
        <media:category label="Tags">5k affiliate fatblogging</media:category>
        <media:credit role="author" scheme="urn:ebu">affiliatetip</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_bbafc6df.jpg" width="114" height="84" />
        <media:title>I Finished My First 5k Race</media:title>
      </media:content>
    </item>
    <item>
      <title>My Running Progress on Twitter</title>
      <link>http://www.viddler.com/explore/affiliatetip/videos/314/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/videos/314/&quot; title=&quot;My Running Progress on Twitter&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_abed8ae9.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;My Running Progress on Twitter&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Shawn Collins of &lt;a href="http://blog.affiliatetip.com"&gt;http://blog.affiliatetip.com&lt;/a&gt; talks about using the Nike + iPod Sport Kit and iPod Touch to automatically post running updates to Twitter, and closing in on the final week before his first 5k.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/&quot; &gt;affiliatetip&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/+&quot;&gt;+&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/5k&quot;&gt;5k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/Kit&quot;&gt;Kit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/Nike&quot;&gt;Nike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/Sport&quot;&gt;Sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/Twitter&quot;&gt;Twitter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/iPod&quot;&gt;iPod&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/abed8ae9/" length="155" type="application/x-shockwave-flash" />
      <pubDate>Tue, 07 Jul 2009 03:16:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/affiliatetip/videos/314/</guid>
      <media:content url="http://www.viddler.com/explore/affiliatetip/videos/314/">
        <media:player url="http://www.viddler.com/explore/affiliatetip/videos/314/" />
        <media:category label="Tags">+ 5k Kit Nike Sport Twitter iPod</media:category>
        <media:credit role="author" scheme="urn:ebu">affiliatetip</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_abed8ae9.jpg" width="114" height="84" />
        <media:title>My Running Progress on Twitter</media:title>
      </media:content>
    </item>
    <item>
      <title>Jonathan 5K Fun Run Warm-UP</title>
      <link>http://www.viddler.com/explore/justinyule/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/justinyule/videos/2/&quot; title=&quot;Jonathan 5K Fun Run Warm-UP&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b21b0b99.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Jonathan 5K Fun Run Warm-UP&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
4th of July Jonathan Neighborhood Fun Run.  To learn more about the new local Chaska fitness boot camp, Look Great at the Lake Boot Camp, and to get a FREE trial pass visit www.LookGreatAtTheLakeBootCamp.com.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/justinyule/&quot; &gt;justinyule&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/4th&quot;&gt;4th&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/5K&quot;&gt;5K&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Chaska&quot;&gt;Chaska&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Fun&quot;&gt;Fun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Jonathan&quot;&gt;Jonathan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/July&quot;&gt;July&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Neighborhood&quot;&gt;Neighborhood&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Run&quot;&gt;Run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/burning&quot;&gt;burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/certified&quot;&gt;certified&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/circuit&quot;&gt;circuit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/classes&quot;&gt;classes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/program&quot;&gt;program&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/total&quot;&gt;total&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/warmup&quot;&gt;warmup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/workouts&quot;&gt;workouts&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b21b0b99/" length="277" type="application/x-shockwave-flash" />
      <pubDate>Sat, 04 Jul 2009 21:05:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/justinyule/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/justinyule/videos/2/">
        <media:player url="http://www.viddler.com/explore/justinyule/videos/2/" />
        <media:category label="Tags">4th 5K Chaska Fun Jonathan July Neighborhood Run body boot burning camp camps certified circuit classes exercise fat fitness lose loss of online personal program total trainer training warmup weight workout workouts</media:category>
        <media:credit role="author" scheme="urn:ebu">justinyule</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b21b0b99.jpg" width="114" height="84" />
        <media:title>Jonathan 5K Fun Run Warm-UP</media:title>
      </media:content>
    </item>
    <item>
      <title>5 Steps to Getting off the Couch and into Good Shape</title>
      <link>http://www.viddler.com/explore/runnerstraining/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/videos/2/&quot; title=&quot;5 Steps to Getting off the Couch and into Good Shape&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e64ebb66.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;5 Steps to Getting off the Couch and into Good Shape&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://runningguide.biz"&gt;http://runningguide.biz&lt;/a&gt; 
How to get off the couch and get in shape. Lose weight and change your life for the better, both physically and mentally. How I Lost 10 LBS and Still Drank Beer.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/&quot; &gt;runnerstraining&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/tags/10k&quot;&gt;10k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/tags/5k&quot;&gt;5k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/tags/beer&quot;&gt;beer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/tags/guide&quot;&gt;guide&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/tags/marathon&quot;&gt;marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/runnerstraining/tags/triathlon&quot;&gt;triathlon&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e64ebb66/" length="436" type="application/x-shockwave-flash" />
      <pubDate>Fri, 03 Jul 2009 02:30:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/runnerstraining/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/runnerstraining/videos/2/">
        <media:player url="http://www.viddler.com/explore/runnerstraining/videos/2/" />
        <media:category label="Tags">10k 5k beer fitness guide marathon running training triathlon</media:category>
        <media:credit role="author" scheme="urn:ebu">runnerstraining</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e64ebb66.jpg" width="114" height="84" />
        <media:title>5 Steps to Getting off the Couch and into Good Shape</media:title>
      </media:content>
    </item>
    <item>
      <title>Building Stamina and Battling Plateaus</title>
      <link>http://www.viddler.com/explore/affiliatetip/videos/311/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/videos/311/&quot; title=&quot;Building Stamina and Battling Plateaus&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b6f47568.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Building Stamina and Battling Plateaus&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Shawn Collins of &lt;a href="http://blog.affiliatetip.com"&gt;http://blog.affiliatetip.com&lt;/a&gt; talks about training for a 5k in a couple weeks and frustrations of a scale that never moves.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/&quot; &gt;affiliatetip&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/5k&quot;&gt;5k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/affiliate&quot;&gt;affiliate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/fatblogging&quot;&gt;fatblogging&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b6f47568/" length="73" type="application/x-shockwave-flash" />
      <pubDate>Mon, 29 Jun 2009 21:03:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/affiliatetip/videos/311/</guid>
      <media:content url="http://www.viddler.com/explore/affiliatetip/videos/311/">
        <media:player url="http://www.viddler.com/explore/affiliatetip/videos/311/" />
        <media:category label="Tags">5k affiliate fatblogging</media:category>
        <media:credit role="author" scheme="urn:ebu">affiliatetip</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b6f47568.jpg" width="114" height="84" />
        <media:title>Building Stamina and Battling Plateaus</media:title>
      </media:content>
    </item>
    <item>
      <title>Training to Run a 5k</title>
      <link>http://www.viddler.com/explore/affiliatetip/videos/310/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/videos/310/&quot; title=&quot;Training to Run a 5k&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_462dd0f2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Training to Run a 5k&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Shawn Collins of &lt;a href="http://blog.affiliatetip.com"&gt;http://blog.affiliatetip.com&lt;/a&gt; talks about setting a goal to run in a 5k next month after not running for many years in the latest affiliate fatblogging installment.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/&quot; &gt;affiliatetip&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/5k&quot;&gt;5k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/affiliate&quot;&gt;affiliate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/fatblogging&quot;&gt;fatblogging&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/affiliatetip/tags/race&quot;&gt;race&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/462dd0f2/" length="75" type="application/x-shockwave-flash" />
      <pubDate>Mon, 22 Jun 2009 02:16:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/affiliatetip/videos/310/</guid>
      <media:content url="http://www.viddler.com/explore/affiliatetip/videos/310/">
        <media:player url="http://www.viddler.com/explore/affiliatetip/videos/310/" />
        <media:category label="Tags">5k affiliate fatblogging race</media:category>
        <media:credit role="author" scheme="urn:ebu">affiliatetip</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_462dd0f2.jpg" width="114" height="84" />
        <media:title>Training to Run a 5k</media:title>
      </media:content>
    </item>
    <item>
      <title>Quality Time: Family Fun Run</title>
      <link>http://www.viddler.com/explore/DadLabs/videos/516/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/DadLabs/videos/516/&quot; title=&quot;Quality Time: Family Fun Run&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_30ecd85c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Quality Time: Family Fun Run&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Just because Daddy Clay was humiliated by his seven-year-old daughter is no reason for you not to sign your family up for a charity fun run today!  It's the ultimate quality time: getting the kids physically active, involved in the community and giving back. DadLabs ep 503 is brought to you by BabyBjorn.  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/DadLabs/&quot; &gt;DadLabs&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/DadLabs/tags/10k&quot;&gt;10k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DadLabs/tags/1k&quot;&gt;1k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DadLabs/tags/5k&quot;&gt;5k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DadLabs/tags/activities&quot;&gt;activities&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DadLabs/tags/charity&quot;&gt;charity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DadLabs/tags/children&quot;&gt;children&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DadLabs/tags/dad&quot;&gt;dad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DadLabs/tags/dadlabs&quot;&gt;dadlabs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DadLabs/tags/dads&quot;&gt;dads&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DadLabs/tags/fatherhood&quot;&gt;fatherhood&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DadLabs/tags/fathers&quot;&gt;fathers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DadLabs/tags/fun&quot;&gt;fun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DadLabs/tags/fundraiser&quot;&gt;fundraiser&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DadLabs/tags/kids&quot;&gt;kids&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DadLabs/tags/parenting&quot;&gt;parenting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DadLabs/tags/race&quot;&gt;race&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DadLabs/tags/run&quot;&gt;run&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/30ecd85c/" length="242" type="application/x-shockwave-flash" />
      <pubDate>Wed, 22 Apr 2009 04:09:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/DadLabs/videos/516/</guid>
      <media:content url="http://www.viddler.com/explore/DadLabs/videos/516/">
        <media:player url="http://www.viddler.com/explore/DadLabs/videos/516/" />
        <media:category label="Tags">10k 1k 5k activities charity children dad dadlabs dads fatherhood fathers fun fundraiser kids parenting race run</media:category>
        <media:credit role="author" scheme="urn:ebu">DadLabs</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_30ecd85c.jpg" width="114" height="84" />
        <media:title>Quality Time: Family Fun Run</media:title>
      </media:content>
    </item>
    <item>
      <title>Reebok 5k Skates Review</title>
      <link>http://www.viddler.com/explore/HockeyUs/videos/60/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/HockeyUs/videos/60/&quot; title=&quot;Reebok 5k Skates Review&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e9f12d56.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Reebok 5k Skates Review&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://hockeyus.com/reebok/reebok-ice-hockey-skates/reebok-5k-skates-review.html"&gt;http://hockeyus.com/reebok/reebok-ice-hockey-skates/reebok-5k-skates-review.html&lt;/a&gt;
Video review of the Reebok 5k Skates&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/HockeyUs/&quot; &gt;HockeyUs&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/HockeyUs/tags/5k&quot;&gt;5k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HockeyUs/tags/RBK&quot;&gt;RBK&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HockeyUs/tags/Reebok&quot;&gt;Reebok&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HockeyUs/tags/equipment&quot;&gt;equipment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HockeyUs/tags/hockey&quot;&gt;hockey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HockeyUs/tags/review&quot;&gt;review&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HockeyUs/tags/skates&quot;&gt;skates&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e9f12d56/" length="365" type="application/x-shockwave-flash" />
      <pubDate>Wed, 01 Apr 2009 20:26:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/HockeyUs/videos/60/</guid>
      <media:content url="http://www.viddler.com/explore/HockeyUs/videos/60/">
        <media:player url="http://www.viddler.com/explore/HockeyUs/videos/60/" />
        <media:category label="Tags">5k RBK Reebok equipment hockey review skates</media:category>
        <media:credit role="author" scheme="urn:ebu">HockeyUs</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e9f12d56.jpg" width="114" height="84" />
        <media:title>Reebok 5k Skates Review</media:title>
      </media:content>
    </item>
    <item>
      <title>WORLDbytes Programme 1</title>
      <link>http://www.viddler.com/explore/worldwrite/videos/60/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/worldwrite/videos/60/&quot; title=&quot;WORLDbytes Programme 1&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_acd06e66.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;WORLDbytes Programme 1&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
WORLDbytes, the online news channel is delighted to launch its first programme. Created by the feisty WORLDwrite crew the show is is jam-packed with debates, discussions and spoof reports.

The channel will be home to a monthly alternative news programme which aims to get behind the headlines and promote a people-first perspective on a wide-range of issues. 

In this programme we take a look at poverty in London and the vetting of volunteers, as well as a satirical Alien report on humanoid activities.  The programme puts forward the case for a better life for all, challenging anti-growth sentiment and putting progressive politics firmly back on the map. As an alternative to the unimpressive mass of non-news, celebrity obsession and preoccupations with youth and their crimes, the programme credo is "dont shout at the telly, change the message on it". 

Please go to &lt;a href="http://www.worldbytes.org"&gt;http://www.worldbytes.org&lt;/a&gt; to find out more.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/&quot; &gt;worldwrite&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/1&quot;&gt;1&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/5k&quot;&gt;5k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/Ami&quot;&gt;Ami&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/Ben&quot;&gt;Ben&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/Daniel&quot;&gt;Daniel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/Flush&quot;&gt;Flush&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/London&quot;&gt;London&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/WORLDbytes&quot;&gt;WORLDbytes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/WORLDwrite&quot;&gt;WORLDwrite&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/africa&quot;&gt;africa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/africa&quot;&gt;africa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/alien&quot;&gt;alien&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/anti-consumerism&quot;&gt;anti-consumerism&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/borders&quot;&gt;borders&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/borders&quot;&gt;borders&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/carbon&quot;&gt;carbon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/carbon&quot;&gt;carbon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/caveman&quot;&gt;caveman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/consumerism&quot;&gt;consumerism&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/controls&quot;&gt;controls&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/controls&quot;&gt;controls&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/development&quot;&gt;development&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/development&quot;&gt;development&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/economics&quot;&gt;economics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/energy&quot;&gt;energy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/energy&quot;&gt;energy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/equality&quot;&gt;equality&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/football&quot;&gt;football&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/footprints&quot;&gt;footprints&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/footprints&quot;&gt;footprints&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/global&quot;&gt;global&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/global&quot;&gt;global&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/immigration&quot;&gt;immigration&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/immigration&quot;&gt;immigration&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/it&quot;&gt;it&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/law&quot;&gt;law&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/loos&quot;&gt;loos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/loos&quot;&gt;loos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/news&quot;&gt;news&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/one&quot;&gt;one&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/open&quot;&gt;open&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/open&quot;&gt;open&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/poverty&quot;&gt;poverty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/programme&quot;&gt;programme&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/run&quot;&gt;run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/run&quot;&gt;run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/sanitation&quot;&gt;sanitation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/sanitation&quot;&gt;sanitation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/shortage&quot;&gt;shortage&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/shortage&quot;&gt;shortage&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/the&quot;&gt;the&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/the&quot;&gt;the&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/toilets&quot;&gt;toilets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/toilets&quot;&gt;toilets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/trailer&quot;&gt;trailer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/vetting&quot;&gt;vetting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/volunteering&quot;&gt;volunteering&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/warming&quot;&gt;warming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/warming&quot;&gt;warming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/water&quot;&gt;water&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/water&quot;&gt;water&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/women&quot;&gt;women&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/women&quot;&gt;women&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/worldwrite/tags/zorlich&quot;&gt;zorlich&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/acd06e66/" length="3011" type="application/x-shockwave-flash" />
      <pubDate>Wed, 18 Mar 2009 22:01:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/worldwrite/videos/60/</guid>
      <media:content url="http://www.viddler.com/explore/worldwrite/videos/60/">
        <media:player url="http://www.viddler.com/explore/worldwrite/videos/60/" />
        <media:category label="Tags">1 5k Ami Ben Daniel Flush London WORLDbytes WORLDwrite africa africa alien anti-consumerism borders borders carbon carbon caveman consumerism controls controls development development economics energy energy equality football footprints footprints global global immigration immigration it law loos loos news one online open open poverty programme run run sanitation sanitation shortage shortage the the toilets toilets trailer vetting volunteering warming warming water water women women zorlich</media:category>
        <media:credit role="author" scheme="urn:ebu">worldwrite</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_acd06e66.jpg" width="114" height="84" />
        <media:title>WORLDbytes Programme 1</media:title>
      </media:content>
    </item>
    <item>
      <title>ESPN The Weekend 5K</title>
      <link>http://www.viddler.com/explore/peglegpug/videos/18/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/peglegpug/videos/18/&quot; title=&quot;ESPN The Weekend 5K&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4cacc7a1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;ESPN The Weekend 5K&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Angela and Kelly complete their 3rd 5K in a year.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/peglegpug/&quot; &gt;peglegpug&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/peglegpug/tags/5k&quot;&gt;5k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/peglegpug/tags/ESPN&quot;&gt;ESPN&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/peglegpug/tags/Hollywood&quot;&gt;Hollywood&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/peglegpug/tags/MGM&quot;&gt;MGM&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/peglegpug/tags/Studios&quot;&gt;Studios&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/peglegpug/tags/race&quot;&gt;race&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/peglegpug/tags/run&quot;&gt;run&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4cacc7a1/" length="31" type="application/x-shockwave-flash" />
      <pubDate>Sun, 01 Mar 2009 02:28:09 GMT</pubDate>
      <guid>http://www.viddler.com/explore/peglegpug/videos/18/</guid>
      <media:content url="http://www.viddler.com/explore/peglegpug/videos/18/">
        <media:player url="http://www.viddler.com/explore/peglegpug/videos/18/" />
        <media:category label="Tags">5k ESPN Hollywood MGM Studios race run</media:category>
        <media:credit role="author" scheme="urn:ebu">peglegpug</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4cacc7a1.jpg" width="114" height="84" />
        <media:title>ESPN The Weekend 5K</media:title>
      </media:content>
    </item>
    <item>
      <title>Smile With Me 2008 5K Race</title>
      <link>http://www.viddler.com/explore/smilewithhannah/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/smilewithhannah/videos/2/&quot; title=&quot;Smile With Me 2008 5K Race&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b82c2317.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Smile With Me 2008 5K Race&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Video from the Smile With Me 5k Race and One Mile Family Walk, Sponsored by The Hannah Wernke Memorial Foundation&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/smilewithhannah/&quot; &gt;smilewithhannah&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/smilewithhannah/tags/5k&quot;&gt;5k&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/smilewithhannah/tags/strongsville&quot;&gt;strongsville&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b82c2317/" length="38" type="application/x-shockwave-flash" />
      <pubDate>Wed, 25 Feb 2009 01:07:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/smilewithhannah/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/smilewithhannah/videos/2/">
        <media:player url="http://www.viddler.com/explore/smilewithhannah/videos/2/" />
        <media:category label="Tags">5k strongsville</media:category>
        <media:credit role="author" scheme="urn:ebu">smilewithhannah</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b82c2317.jpg" width="114" height="84" />
        <media:title>Smile With Me 2008 5K Race</media:title>
      </media:content>
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