<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Viddler &gt; Tag - beachwalks</title>
    <link>http://www.viddler.com/explore/tags/all/beachwalks/</link>
    <description>Videos tagged with beachwalks</description>
    <pubDate>Sat, 30 Aug 2008 08:38:40 GMT</pubDate>
    <dc:date>2008-08-30T08:38:40Z</dc:date>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
    </image>
    <item>
      <title>Beach Walk 678R - Use Data to Build Confidence</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/109/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/109/&quot; title=&quot;Beach Walk 678R - Use Data to Build Confidence&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=858c9c3&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 678R - Use Data to Build Confidence&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Please enjoy this summer replay!&lt;/p&gt;&lt;p&gt;Some people are confident naturally; here are some tips for the rest of us. My friend Chris Brogan recently recorded a podcast about it. Today's episode of Beach Walks (filmed on an amazing day!!) came from my decisions to "swim first" and do the show second. One of the ways I've learned to build confidence is to be able to resist my feelings, and use data to inform my decisions and actions. That pesky #2 personality is frequently there to play the emotion card, which can keep us thinking and feeling "one down."&lt;/p&gt;&lt;p&gt;Hawaiian Word:&lt;br/&gt;Paulele confidence&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/blood&quot;&gt;blood&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/chris_brogan&quot;&gt;chris_brogan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/confidence&quot;&gt;confidence&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/darling&quot;&gt;darling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/dogs&quot;&gt;dogs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/healthhacks&quot;&gt;healthhacks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/kaimoku&quot;&gt;kaimoku&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/podcast&quot;&gt;podcast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/pressure&quot;&gt;pressure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxanne&quot;&gt;roxanne&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxannedarling&quot;&gt;roxannedarling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/travel&quot;&gt;travel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/videoblog&quot;&gt;videoblog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/858c9c3/" length="273" type="application/x-shockwave-flash" />
      <pubDate>Thu, 28 Aug 2008 07:37:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/beachwalks/videos/109/</guid>
      <dc:creator>beachwalks</dc:creator>
      <dc:date>2008-08-28T07:37:00Z</dc:date>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/109/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/109/" />
        <media:category label="Tags">beachwalks blood chris_brogan confidence darling dogs healthhacks kaimoku podcast pressure roxanne roxannedarling travel videoblog walk</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=858c9c3&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 678R - Use Data to Build Confidence</media:title>
      </media:content>
    </item>
    <item>
      <title>95 The Clip Show - NME 2008</title>
      <link>http://www.viddler.com/explore/theclipshow/videos/26/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/theclipshow/videos/26/&quot; title=&quot;95 The Clip Show - NME 2008&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=82c479f&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;95 The Clip Show - NME 2008&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;This past week we attended the annual Podcasting convention.  They changed the name to New Media Expo and the location to Vegas.  These two changes made no difference to us, we still had a blast.  Enjoy our small look into this years NME!&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/&quot; &gt;theclipshow&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/amber&quot;&gt;amber&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/average&quot;&gt;average&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/baker&quot;&gt;baker&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/beja&quot;&gt;beja&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/betty&quot;&gt;betty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/cast&quot;&gt;cast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/charlie&quot;&gt;charlie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/clip&quot;&gt;clip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/dan&quot;&gt;dan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/day&quot;&gt;day&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/door&quot;&gt;door&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/expo&quot;&gt;expo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/fleicia&quot;&gt;fleicia&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/french&quot;&gt;french&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/from&quot;&gt;from&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/guild&quot;&gt;guild&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/hell&quot;&gt;hell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/jim&quot;&gt;jim&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/kirks&quot;&gt;kirks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/langley&quot;&gt;langley&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/laporte&quot;&gt;laporte&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/las&quot;&gt;las&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/leo&quot;&gt;leo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/macarthur&quot;&gt;macarthur&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/mcvicar&quot;&gt;mcvicar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/media&quot;&gt;media&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/nme&quot;&gt;nme&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/patrick&quot;&gt;patrick&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/podcast&quot;&gt;podcast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/podcasting&quot;&gt;podcasting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/radoi&quot;&gt;radoi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/review&quot;&gt;review&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/show&quot;&gt;show&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/spin&quot;&gt;spin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/vegas&quot;&gt;vegas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/vid&quot;&gt;vid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/whisperer&quot;&gt;whisperer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theclipshow/tags/wood&quot;&gt;wood&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/82c479f/" length="289" type="application/x-shockwave-flash" />
      <pubDate>Wed, 27 Aug 2008 14:33:59 GMT</pubDate>
      <guid>http://www.viddler.com/explore/theclipshow/videos/26/</guid>
      <dc:creator>theclipshow</dc:creator>
      <dc:date>2008-08-27T14:33:59Z</dc:date>
      <media:content url="http://www.viddler.com/explore/theclipshow/videos/26/">
        <media:player url="http://www.viddler.com/explore/theclipshow/videos/26/" />
        <media:category label="Tags">amber average baker beachwalks beja betty cast charlie clip dan day door expo fleicia french from guild hell jim kirks langley laporte las leo macarthur mcvicar media new nme patrick podcast podcasting radoi review rox show spin vegas vid whisperer wood</media:category>
        <media:credit role="author" scheme="urn:ebu">theclipshow</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=82c479f&amp;size=1" width="114" height="84" />
        <media:title>95 The Clip Show - NME 2008</media:title>
      </media:content>
    </item>
    <item>
      <title>Beach Walk 677 - An Investment in Friendship</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/108/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/108/&quot; title=&quot;Beach Walk 677 - An Investment in Friendship&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=d83dd76d&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 677 - An Investment in Friendship&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;br/&gt;We are still traveling hence the light shows this week. We filmed this last week so we would all have an extra dose of beautiful Hawaii! It's about a different way of looking at love, using friendship rather than romance as the guide. Ever notice how we treat friends better than lovers, once the relationship has been around for a while? I think we sometimes expect too much of a partner, as if somehow love means losing me in favor of your wishes. This episode was inspired by something my mom told me - and her birthday is this weekend by the way. We'll be honoring her 84 years of determination and self-reliance, generosity and indeed good friendship.&lt;/p&gt;&lt;p&gt;Hawaiian Word:&lt;br/&gt;Pilialoha: friendship&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/blanche&quot;&gt;blanche&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/blanche&quot;&gt;blanche&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/friendship&quot;&gt;friendship&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/friendship&quot;&gt;friendship&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/love&quot;&gt;love&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/love&quot;&gt;love&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/mother&quot;&gt;mother&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/mother&quot;&gt;mother&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/relationships&quot;&gt;relationships&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/relationships&quot;&gt;relationships&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxanne_darling&quot;&gt;roxanne_darling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxanne_darling&quot;&gt;roxanne_darling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d83dd76d/" length="242" type="application/x-shockwave-flash" />
      <pubDate>Thu, 21 Aug 2008 14:12:07 GMT</pubDate>
      <guid>http://www.viddler.com/explore/beachwalks/videos/108/</guid>
      <dc:creator>beachwalks</dc:creator>
      <dc:date>2008-08-21T14:12:07Z</dc:date>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/108/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/108/" />
        <media:category label="Tags">beach beach beachwalks beachwalks blanche blanche friendship friendship hawaii hawaii love love mother mother relationships relationships rox rox roxanne_darling roxanne_darling walk walk</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=d83dd76d&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 677 - An Investment in Friendship</media:title>
      </media:content>
    </item>
    <item>
      <title>Roxanne Darling - Beachwalks.tv</title>
      <link>http://www.viddler.com/explore/nme2min/videos/20/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/nme2min/videos/20/&quot; title=&quot;Roxanne Darling - Beachwalks.tv&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=6e0a495&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Roxanne Darling - Beachwalks.tv&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Host &lt;a href="http://brandice.net/"&gt;Brandice&lt;/a&gt; interviews Roxanne Darling the host of &lt;a href="http://beachwalks.tv/"&gt;Beachwalks.tv&lt;/a&gt;.&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/nme2min/&quot; &gt;nme2min&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/nme2min/tags/2mins&quot;&gt;2mins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nme2min/tags/Beachwalks&quot;&gt;Beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nme2min/tags/Brandice&quot;&gt;Brandice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nme2min/tags/Las Vegas&quot;&gt;Las Vegas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nme2min/tags/Nevada&quot;&gt;Nevada&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nme2min/tags/Roxanne Darling&quot;&gt;Roxanne Darling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nme2min/tags/newmediaexpo&quot;&gt;newmediaexpo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nme2min/tags/newmediaexpo2008&quot;&gt;newmediaexpo2008&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nme2min/tags/nme&quot;&gt;nme&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6e0a495/" length="69" type="application/x-shockwave-flash" />
      <pubDate>Tue, 19 Aug 2008 20:03:40 GMT</pubDate>
      <guid>http://www.viddler.com/explore/nme2min/videos/20/</guid>
      <dc:creator>nme2min</dc:creator>
      <dc:date>2008-08-19T20:03:40Z</dc:date>
      <media:content url="http://www.viddler.com/explore/nme2min/videos/20/">
        <media:player url="http://www.viddler.com/explore/nme2min/videos/20/" />
        <media:category label="Tags">2mins Beachwalks Brandice Las Vegas Nevada Roxanne Darling newmediaexpo newmediaexpo2008 nme</media:category>
        <media:credit role="author" scheme="urn:ebu">nme2min</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=6e0a495&amp;size=1" width="114" height="84" />
        <media:title>Roxanne Darling - Beachwalks.tv</media:title>
      </media:content>
    </item>
    <item>
      <title>Beach Walk 676 - What's the Opportunity?</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/107/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/107/&quot; title=&quot;Beach Walk 676 - What's the Opportunity?&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=16e78e05&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 676 - What's the Opportunity?&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;We had a last minute change of plans recently. At first I found it very disorienting. Then Shane helped me by asking, "What's the opportunity here?" And that single question opened up a whole new way of looking at things.  We don't always know best ahead of time; sometimes "even better" shows up unannounced.&lt;/p&gt;&lt;p&gt;Hawaiian Word:&lt;br/&gt;Manawa k&amp;#363;pono: _opportunity_&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/change&quot;&gt;change&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/crisis&quot;&gt;crisis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/detached&quot;&gt;detached&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/opportunity&quot;&gt;opportunity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/perspective&quot;&gt;perspective&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxanne_darling&quot;&gt;roxanne_darling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/16e78e05/" length="247" type="application/x-shockwave-flash" />
      <pubDate>Mon, 18 Aug 2008 08:18:16 GMT</pubDate>
      <guid>http://www.viddler.com/explore/beachwalks/videos/107/</guid>
      <dc:creator>beachwalks</dc:creator>
      <dc:date>2008-08-18T08:18:16Z</dc:date>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/107/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/107/" />
        <media:category label="Tags">beach beachwalks change crisis detached hawaii opportunity perspective rox roxanne_darling walk</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=16e78e05&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 676 - What's the Opportunity?</media:title>
      </media:content>
    </item>
    <item>
      <title>Shane Robinson - Beachwalks.tv</title>
      <link>http://www.viddler.com/explore/nme2min/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/nme2min/videos/13/&quot; title=&quot;Shane Robinson - Beachwalks.tv&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=1304de8e&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Shane Robinson - Beachwalks.tv&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Host &lt;a href="http://cdevroe.com/"&gt;Colin Devroe&lt;/a&gt; interviews Shane Robinson the producer of &lt;a href="http://beachwalks.tv/"&gt;Beach Walks with Rox&lt;/a&gt;.&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/nme2min/&quot; &gt;nme2min&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/nme2min/tags/2mins&quot;&gt;2mins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nme2min/tags/BeachWalks&quot;&gt;BeachWalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nme2min/tags/Colin Devroe&quot;&gt;Colin Devroe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nme2min/tags/Las Vegas&quot;&gt;Las Vegas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nme2min/tags/Nevada&quot;&gt;Nevada&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nme2min/tags/Shane Robinson&quot;&gt;Shane Robinson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nme2min/tags/newmediaexpo&quot;&gt;newmediaexpo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nme2min/tags/newmediaexpo2008&quot;&gt;newmediaexpo2008&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nme2min/tags/nme&quot;&gt;nme&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/nme2min/tags/viddler&quot;&gt;viddler&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1304de8e/" length="141" type="application/x-shockwave-flash" />
      <pubDate>Tue, 19 Aug 2008 04:38:48 GMT</pubDate>
      <guid>http://www.viddler.com/explore/nme2min/videos/13/</guid>
      <dc:creator>nme2min</dc:creator>
      <dc:date>2008-08-19T04:38:48Z</dc:date>
      <media:content url="http://www.viddler.com/explore/nme2min/videos/13/">
        <media:player url="http://www.viddler.com/explore/nme2min/videos/13/" />
        <media:category label="Tags">2mins BeachWalks Colin Devroe Las Vegas Nevada Shane Robinson newmediaexpo newmediaexpo2008 nme viddler</media:category>
        <media:credit role="author" scheme="urn:ebu">nme2min</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=1304de8e&amp;size=1" width="114" height="84" />
        <media:title>Shane Robinson - Beachwalks.tv</media:title>
      </media:content>
    </item>
    <item>
      <title>Beach Walks Going to New Media Expo in Vegas!</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/106/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/106/&quot; title=&quot;Beach Walks Going to New Media Expo in Vegas!&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=df9c7272&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walks Going to New Media Expo in Vegas!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;We are going to speak at the New Media Expo in Vegas, chosen as one of 50 out over 900! :-)&lt;/p&gt;&lt;p&gt;Here is a little introductory video we made to introduce ourselves, and wanted to share with you, our regular viewers. The exhibit hall is free, so if you are nearby, please stop in for some aloha, live and in person! Follow us on Twitter (Shane and Rox) to see where we are or look for us at the "Viddler"&lt;a href="http://www.viddler.com/beachwalks"&gt;http://www.viddler.com/beachwalks&lt;/a&gt; / TubeMogul booth.&lt;/p&gt;&lt;p&gt;Thu, August 14, 2008, 08:00 PM EDT&lt;br/&gt;I'll be doing a free call-in interview with the Entrepreneur Club on Thursday:&lt;br/&gt;&lt;a href="http://www.talkshoe.com/talkshoe/web/tscmd/tc/30914"&gt;http://www.talkshoe.com/talkshoe/web/tscmd/tc/30914&lt;br/&gt;Or&lt;/a&gt;&lt;br/&gt;Or by phone: Dial: (724) 444-7444; Enter: 30914 # (Call ID); Enter: 1 # or your PIN&lt;/p&gt;&lt;p&gt;We will also be live on uStream Friday morning with Sunny Gault of L. A. New Media. Come join us!&lt;/p&gt;&lt;p&gt;Go here if you want to see some of the other video peeps who are attending.&lt;/p&gt;&lt;p&gt;Hawaiian word:&lt;br/&gt;Ka'ahele: travel&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/newmediaexpo&quot;&gt;newmediaexpo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/newmediaexpo2008&quot;&gt;newmediaexpo2008&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/newmediaexpointroduction&quot;&gt;newmediaexpointroduction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxannedarling&quot;&gt;roxannedarling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/shane&quot;&gt;shane&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/shanerobinson&quot;&gt;shanerobinson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/tubemogul&quot;&gt;tubemogul&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/ustream&quot;&gt;ustream&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/viddler&quot;&gt;viddler&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/df9c7272/" length="82" type="application/x-shockwave-flash" />
      <pubDate>Wed, 13 Aug 2008 10:23:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/beachwalks/videos/106/</guid>
      <dc:creator>beachwalks</dc:creator>
      <dc:date>2008-08-13T10:23:05Z</dc:date>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/106/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/106/" />
        <media:category label="Tags">beach beachwalks hawaii newmediaexpo newmediaexpo2008 newmediaexpointroduction rox roxannedarling shane shanerobinson tubemogul ustream viddler walk</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=df9c7272&amp;size=1" width="114" height="84" />
        <media:title>Beach Walks Going to New Media Expo in Vegas!</media:title>
      </media:content>
    </item>
    <item>
      <title>Beach Walk 661 - Podcamp Hawaii 2008</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/105/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/105/&quot; title=&quot;Beach Walk 661 - Podcamp Hawaii 2008&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=a16346a1&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 661 - Podcamp Hawaii 2008&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;I am so excited - we can finally announce our very first Podcamp here in Hawaii, coming October 24-25, 2008. Shane and I have been wanting to do this for 3 years. Plus! We are going to have a WordCamp component too - it's the best of all worlds!&lt;/p&gt;&lt;p&gt;Podcamp = unconference to learn about podcasting and new media and network with other indivudals and businesses who are using this tool to communicate.&lt;br/&gt;Wordcamp = unconference to learn about the amazing free blogging (and podcast platform) software, WordPress. We even have the founder, Matt Mullenweg coming to speak.&lt;br/&gt;Unconference = anyone can speak, the emphasis is on peer to peer communication and networking.&lt;/p&gt;&lt;p&gt;Podcamp Hawaii web site Podcamp Hawaii on Twitter&lt;/p&gt;&lt;p&gt;Hawaiian word:&lt;br/&gt;Ho'omoana: to camp&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/podcamp&quot;&gt;podcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxannedarling&quot;&gt;roxannedarling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/unconference&quot;&gt;unconference&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/wordcamp&quot;&gt;wordcamp&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/a16346a1/" length="174" type="application/x-shockwave-flash" />
      <pubDate>Mon, 11 Aug 2008 08:49:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/beachwalks/videos/105/</guid>
      <dc:creator>beachwalks</dc:creator>
      <dc:date>2008-08-11T08:49:00Z</dc:date>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/105/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/105/" />
        <media:category label="Tags">beach beachwalks hawaii podcamp rox roxannedarling unconference walk wordcamp</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=a16346a1&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 661 - Podcamp Hawaii 2008</media:title>
      </media:content>
    </item>
    <item>
      <title>Beach Walk 674 - How to Embed Video in a Web Site</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/103/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/103/&quot; title=&quot;Beach Walk 674 - How to Embed Video in a Web Site&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=c6f19971&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 674 - How to Embed Video in a Web Site&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;You know, some things Shane and I just take for granted. Then we realize the ignorance of our ways. Such is the case on "embedding a video" on your web page. We thought "everyone" knew how to do that but we were wrong. People have been emailing me asking how to do it, since I have mentioned it a few times. So let's have a little lesson at the beach today. Please let me know of this makes things clearer for you! And if not, ask your questions and we will do a part 2 as desired. I'd like to take the opportunity to thank blip.tv and viddler who both do an amazing job of hosting our videos for us.To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing!Hawaiian word:Mahele: share&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/blip&quot;&gt;blip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/embed&quot;&gt;embed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/howto&quot;&gt;howto&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/online&quot;&gt;online&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxanne darling,&quot;&gt;roxanne darling,&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/share&quot;&gt;share&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/sharing&quot;&gt;sharing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/technology&quot;&gt;technology&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/tip&quot;&gt;tip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/viddler&quot;&gt;viddler&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c6f19971/" length="280" type="application/x-shockwave-flash" />
      <pubDate>Wed, 06 Aug 2008 08:47:57 GMT</pubDate>
      <guid>http://www.viddler.com/explore/beachwalks/videos/103/</guid>
      <dc:creator>beachwalks</dc:creator>
      <dc:date>2008-08-06T08:47:57Z</dc:date>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/103/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/103/" />
        <media:category label="Tags">beach beachwalks blip embed hawaii howto online rox roxanne darling, share sharing technology tip viddler video walk</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=c6f19971&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 674 - How to Embed Video in a Web Site</media:title>
      </media:content>
    </item>
    <item>
      <title>Beach Walk 673 - Sunlight and Cancer</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/102/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/102/&quot; title=&quot;Beach Walk 673 - Sunlight and Cancer&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=29fdf34f&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 673 - Sunlight and Cancer&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;You know I like to present the other side of the coin frequently, and today this regards the blind allegiance to sunscreen and fear of the sun that has been commercially developed over the past decade. There's ample research that sunlight also prevents skin cancer, and the increase in skin cancer actually correlates nicely with the increase in sunscreen! You can hear my watch my first treatise on this here, just keep in mind I shot and edited that myself, and it's a little long. The info is still good though! I hope you hop over - there are a lot of good links in that post!Hawaiian word:L: sunMlamalama a ka l: sunlight&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/cancer&quot;&gt;cancer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/medicine&quot;&gt;medicine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxanne darling&quot;&gt;roxanne darling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/science&quot;&gt;science&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/sunlight&quot;&gt;sunlight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/sunscreen&quot;&gt;sunscreen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/29fdf34f/" length="288" type="application/x-shockwave-flash" />
      <pubDate>Tue, 05 Aug 2008 07:34:22 GMT</pubDate>
      <guid>http://www.viddler.com/explore/beachwalks/videos/102/</guid>
      <dc:creator>beachwalks</dc:creator>
      <dc:date>2008-08-05T07:34:22Z</dc:date>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/102/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/102/" />
        <media:category label="Tags">beach beachwalks cancer hawaii medicine rox roxanne darling science sunlight sunscreen walk</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=29fdf34f&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 673 - Sunlight and Cancer</media:title>
      </media:content>
    </item>
    <item>
      <title>Beach Walk 672 - Pronoun Use &amp; Abuse</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/101/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/101/&quot; title=&quot;Beach Walk 672 - Pronoun Use &amp; Abuse&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=ef48b77&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 672 - Pronoun Use &amp; Abuse&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;If you have been watching Beach Walks for a while, you know I care about using language carefully - as it can really pack a lot of energy behind the words. We often say "we" when we mean "you" or "I" and there are many variations. Check out Grammar Girl's Podcast and new book. Watch this episode to learn a powerful secret for using language effectively from Liz Strauss of Successful Blog.Hawaiian word:Ao: learn&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/grammar&quot;&gt;grammar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/grammar girl&quot;&gt;grammar girl&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/language&quot;&gt;language&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/liz strauss&quot;&gt;liz strauss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/pronouns&quot;&gt;pronouns&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxanne darling&quot;&gt;roxanne darling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ef48b77/" length="249" type="application/x-shockwave-flash" />
      <pubDate>Mon, 04 Aug 2008 07:36:43 GMT</pubDate>
      <guid>http://www.viddler.com/explore/beachwalks/videos/101/</guid>
      <dc:creator>beachwalks</dc:creator>
      <dc:date>2008-08-04T07:36:43Z</dc:date>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/101/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/101/" />
        <media:category label="Tags">beach beachwalks grammar grammar girl hawaii language liz strauss pronouns rox roxanne darling walk</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=ef48b77&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 672 - Pronoun Use &amp; Abuse</media:title>
      </media:content>
    </item>
    <item>
      <title>Beach Walk 671 - Fit Buddies</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/100/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/100/&quot; title=&quot;Beach Walk 671 - Fit Buddies&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=7553b7b0&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 671 - Fit Buddies&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; have mentioned Twitter before - there are these odd little quirks that occur because of it. One of them is that I get little sparkles of energy when I see my friends returning from exercise. It somehow inspires me. So today is big shout out to:Ian KitajimaNeenze FaleafineSpriteThe site mentioned: One Hundred PushupsHawaiian word:Makamaka: buddy&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/BlondebyDesign&quot;&gt;BlondebyDesign&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/Faleafine&quot;&gt;Faleafine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/Neenze&quot;&gt;Neenze&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/Roxanne Darling&quot;&gt;Roxanne Darling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/buddy&quot;&gt;buddy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/energy&quot;&gt;energy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/firness&quot;&gt;firness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/ian&quot;&gt;ian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/inspiration&quot;&gt;inspiration&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/kitajima&quot;&gt;kitajima&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/pushups&quot;&gt;pushups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/twitter&quot;&gt;twitter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7553b7b0/" length="238" type="application/x-shockwave-flash" />
      <pubDate>Fri, 01 Aug 2008 08:00:32 GMT</pubDate>
      <guid>http://www.viddler.com/explore/beachwalks/videos/100/</guid>
      <dc:creator>beachwalks</dc:creator>
      <dc:date>2008-08-01T08:00:32Z</dc:date>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/100/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/100/" />
        <media:category label="Tags">BlondebyDesign Faleafine Neenze Roxanne Darling beach beachwalks buddy energy exercise firness ian inspiration kitajima pushups rox twitter walk</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=7553b7b0&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 671 - Fit Buddies</media:title>
      </media:content>
    </item>
    <item>
      <title>Beach Walk 670 - Say No to Victim Energy</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/99/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/99/&quot; title=&quot;Beach Walk 670 - Say No to Victim Energy&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=92071cab&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 670 - Say No to Victim Energy&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;I ran into my friend Sally Spencer (Beach Walk 528 ) and we got to talking about the broken hearts show (Beach Walk 668) and how compelling "victim energy" can be. And also how it can weaken a person, both body and spirit. It takes a special understanding to be compassionate and encouraging at the same time, rather than slipping into pity. Pity does not empower, in my book.Hawaiian word:Hoomana: empower&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/ roxanne darlin&quot;&gt; roxanne darlin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/empower&quot;&gt;empower&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/heartbreak&quot;&gt;heartbreak&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/perpetrator&quot;&gt;perpetrator&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/pity&quot;&gt;pity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/victim&quot;&gt;victim&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/92071cab/" length="210" type="application/x-shockwave-flash" />
      <pubDate>Thu, 31 Jul 2008 08:53:51 GMT</pubDate>
      <guid>http://www.viddler.com/explore/beachwalks/videos/99/</guid>
      <dc:creator>beachwalks</dc:creator>
      <dc:date>2008-07-31T08:53:51Z</dc:date>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/99/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/99/" />
        <media:category label="Tags">roxanne darlin beach beachwalks empower hawaii heartbreak perpetrator pity rox victim walk</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=92071cab&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 670 - Say No to Victim Energy</media:title>
      </media:content>
    </item>
    <item>
      <title>Beach Walk 658 - Jewel in the Rough</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/97/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/97/&quot; title=&quot;Beach Walk 658 - Jewel in the Rough&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=bcfec3ba&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 658 - Jewel in the Rough&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;There were mysterious rainbows coming into my kitchen a while back. I traced it, and it gave me a chance to find a jewel in the rough - literally, in my neighbors yard. She was sending me rainbows and I was sending her stink eye. How often do you think a change in action is preceeded by a shift in consciousness?&lt;/p&gt;&lt;p&gt;Hawaiian word:&lt;br/&gt;??linolino: radiant, sparkling&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/crystals&quot;&gt;crystals&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/energy&quot;&gt;energy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/intention&quot;&gt;intention&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/neighbors&quot;&gt;neighbors&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rainbows&quot;&gt;rainbows&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxannedarling&quot;&gt;roxannedarling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bcfec3ba/" length="249" type="application/x-shockwave-flash" />
      <pubDate>Wed, 30 Jul 2008 06:38:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/beachwalks/videos/97/</guid>
      <dc:creator>beachwalks</dc:creator>
      <dc:date>2008-07-30T06:38:01Z</dc:date>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/97/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/97/" />
        <media:category label="Tags">beach beachwalks crystals energy hawaii intention neighbors rainbows rox roxannedarling walk</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=bcfec3ba&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 658 - Jewel in the Rough</media:title>
      </media:content>
    </item>
    <item>
      <title>Beach Walk 656 - Right Brain Bliss</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/96/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/96/&quot; title=&quot;Beach Walk 656 - Right Brain Bliss&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=9377b84&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 656 - Right Brain Bliss&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Here's a great story. A Harvard researcher, Jill Bolte Taylor, had a stroke. It de-commissioned her left brain. As part of her recovery she stayed present in her process and observed life without an active left brain - the home to the logical and the inner critic in many ways. She found her bliss deep inside the exploration of her right brain.&lt;/p&gt;&lt;p&gt;Hawaiian word:&lt;br/&gt;??kau: right&lt;br/&gt;Hema: left&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/bolte&quot;&gt;bolte&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/brain&quot;&gt;brain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/harvard&quot;&gt;harvard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/jill&quot;&gt;jill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/left&quot;&gt;left&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/research&quot;&gt;research&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/right&quot;&gt;right&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxannedarling&quot;&gt;roxannedarling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/science&quot;&gt;science&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/taylor&quot;&gt;taylor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9377b84/" length="228" type="application/x-shockwave-flash" />
      <pubDate>Tue, 29 Jul 2008 23:37:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/beachwalks/videos/96/</guid>
      <dc:creator>beachwalks</dc:creator>
      <dc:date>2008-07-29T23:37:05Z</dc:date>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/96/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/96/" />
        <media:category label="Tags">beach beachwalks bolte brain harvard hawaii jill left research right rox roxannedarling science taylor walk</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=9377b84&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 656 - Right Brain Bliss</media:title>
      </media:content>
    </item>
    <item>
      <title>Beach Walk 668 - Love Heals, Love Hurts</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/94/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/94/&quot; title=&quot;Beach Walk 668 - Love Heals, Love Hurts&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=e86d43c3&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 668 - Love Heals, Love Hurts&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;My niece broke up with her boyfriend recently. She has just graduated from college (with all kinds of honors) but unfortunately IQ does not protect you from a broken heart. Somewhere in the pain is a gift. And in the meantime, some pretty scenery to move our attention to something else.Hawaiian word:Lapaau: healEha: hurtAloha: love&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/breakup&quot;&gt;breakup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/heal&quot;&gt;heal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hurt&quot;&gt;hurt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/love&quot;&gt;love&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/ocean&quot;&gt;ocean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/relationships&quot;&gt;relationships&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxanne darling,&quot;&gt;roxanne darling,&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e86d43c3/" length="277" type="application/x-shockwave-flash" />
      <pubDate>Tue, 29 Jul 2008 08:44:31 GMT</pubDate>
      <guid>http://www.viddler.com/explore/beachwalks/videos/94/</guid>
      <dc:creator>beachwalks</dc:creator>
      <dc:date>2008-07-29T08:44:31Z</dc:date>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/94/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/94/" />
        <media:category label="Tags">beach beachwalks breakup hawaii heal hurt love ocean relationships rox roxanne darling, walk</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=e86d43c3&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 668 - Love Heals, Love Hurts</media:title>
      </media:content>
    </item>
    <item>
      <title>Beach Walk 655 - Gossip is Losing Power</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/92/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/92/&quot; title=&quot;Beach Walk 655 - Gossip is Losing Power&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=ba7707e8&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 655 - Gossip is Losing Power&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Last week Barack Obama launched a new web site Fight the Smears to be able to respond to false attacks and politically-motivated slurs. It reminds of FactCheck.org which is a non-partisan site run by the Annenberg Foundation. In the old days, someone could start a rumor or make a claim and it was very difficult to combat it.&lt;/p&gt;&lt;p&gt;Not anymore. Bloggers and journalists alike can put forth their own view of the "facts" and more than ever we can choose whom to believe and support.&lt;/p&gt;&lt;p&gt;Hawaiian word:&lt;br/&gt;P? wale: vulnerable&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/barack&quot;&gt;barack&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/bloggers&quot;&gt;bloggers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/citizen&quot;&gt;citizen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/factcheck&quot;&gt;factcheck&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/internet&quot;&gt;internet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/journalism&quot;&gt;journalism&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/obama&quot;&gt;obama&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/politics&quot;&gt;politics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxannedarling&quot;&gt;roxannedarling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/smears&quot;&gt;smears&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ba7707e8/" length="251" type="application/x-shockwave-flash" />
      <pubDate>Tue, 29 Jul 2008 08:08:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/beachwalks/videos/92/</guid>
      <dc:creator>beachwalks</dc:creator>
      <dc:date>2008-07-29T08:08:01Z</dc:date>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/92/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/92/" />
        <media:category label="Tags">barack beach beachwalks bloggers citizen factcheck internet journalism obama politics rox roxannedarling smears walk</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=ba7707e8&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 655 - Gossip is Losing Power</media:title>
      </media:content>
    </item>
    <item>
      <title>Beach Walk 654 - I Don’t Believe in Karma</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/91/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/91/&quot; title=&quot;Beach Walk 654 - I Don’t Believe in Karma&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=84a82063&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 654 - I Don’t Believe in Karma&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;A new social web application I've been playing with called Plurk has a feature called karma points. You earn points by inviting people to join, posting messages, etc. In other words, you earn good karma by promoting their service. I find it irritating, and was discussing this with David Beaudoin, and such was the inspiration for this episode. What do you think about karma?&lt;/p&gt;&lt;p&gt;Hawaiian word:&lt;br/&gt;Kumu: cause&lt;br/&gt;Hopena: effect&lt;/p&gt;&lt;p&gt;More discussion at www.beachwalks.tv&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beaudoin&quot;&gt;beaudoin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beliefs&quot;&gt;beliefs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/david&quot;&gt;david&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/dogma&quot;&gt;dogma&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/karma&quot;&gt;karma&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/media&quot;&gt;media&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/misterboh&quot;&gt;misterboh&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/ocean&quot;&gt;ocean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/plurk&quot;&gt;plurk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/podcast&quot;&gt;podcast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxannedarling&quot;&gt;roxannedarling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/social&quot;&gt;social&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/84a82063/" length="292" type="application/x-shockwave-flash" />
      <pubDate>Tue, 29 Jul 2008 03:04:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/beachwalks/videos/91/</guid>
      <dc:creator>beachwalks</dc:creator>
      <dc:date>2008-07-29T03:04:01Z</dc:date>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/91/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/91/" />
        <media:category label="Tags">beach beachwalks beaudoin beliefs david dogma hawaii karma media misterboh ocean plurk podcast rox roxannedarling social video walk</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=84a82063&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 654 - I Don’t Believe in Karma</media:title>
      </media:content>
    </item>
    <item>
      <title>Beach Walk 667 - Give and Take</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/90/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/90/&quot; title=&quot;Beach Walk 667 - Give and Take&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=1463852c&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 667 - Give and Take&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;I am embarking on a plan to get more balance in my giving and taking. I've tried this before, and I keep ending up on the over-giving side of things in many areas of my life. I am realizing I have some judgment bumps to dismantle if I am going to be successful at this. But just like exercise, it's important to work the neglected muscles, not just the favorite ones. Of give and take, which word seems easier to you?Hawaiian word:Hawi: giveLawe: take&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/balance&quot;&gt;balance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/chris&quot;&gt;chris&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/darling&quot;&gt;darling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/give&quot;&gt;give&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/habits&quot;&gt;habits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/judgment&quot;&gt;judgment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/ocean&quot;&gt;ocean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/overgiving&quot;&gt;overgiving&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rock&quot;&gt;rock&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxanne&quot;&gt;roxanne&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/take&quot;&gt;take&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1463852c/" length="223" type="application/x-shockwave-flash" />
      <pubDate>Mon, 28 Jul 2008 07:42:06 GMT</pubDate>
      <guid>http://www.viddler.com/explore/beachwalks/videos/90/</guid>
      <dc:creator>beachwalks</dc:creator>
      <dc:date>2008-07-28T07:42:06Z</dc:date>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/90/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/90/" />
        <media:category label="Tags">balance beach beachwalks chris darling give habits hawaii judgment ocean overgiving rock rox roxanne take walk</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=1463852c&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 667 - Give and Take</media:title>
      </media:content>
    </item>
    <item>
      <title>Beach Walk 652 - To Do List Discipline</title>
      <link>http://www.viddler.com/explore/beachwalks/videos/89/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/beachwalks/videos/89/&quot; title=&quot;Beach Walk 652 - To Do List Discipline&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=3ab5e5e8&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Beach Walk 652 - To Do List Discipline&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;It's a Monday update on my learning to manage all of my To Do's. After a few weeks, I have some very stale items still on the board. Some of them are understandably longer term items, like house remodel tasks. I am working on moving them out of the way, so their place on the board makes sense. But then there are other personal items that I am just plain avoiding! The board is really helping me see how I favor client work over all else in my life. I also realize how much discipline it takes to do the list items first and foremost.&lt;/p&gt;&lt;p&gt;Hawaiian word:&lt;br/&gt;A?o ikaika: discipline&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/&quot; &gt;beachwalks&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/beachwalks&quot;&gt;beachwalks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/do&quot;&gt;do&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/hawaii&quot;&gt;hawaii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/list&quot;&gt;list&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/organize&quot;&gt;organize&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/priority&quot;&gt;priority&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/rox&quot;&gt;rox&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/roxannedarling&quot;&gt;roxannedarling&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/beachwalks/tags/walk&quot;&gt;walk&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3ab5e5e8/" length="265" type="application/x-shockwave-flash" />
      <pubDate>Thu, 24 Jul 2008 18:30:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/beachwalks/videos/89/</guid>
      <dc:creator>beachwalks</dc:creator>
      <dc:date>2008-07-24T18:30:04Z</dc:date>
      <media:content url="http://www.viddler.com/explore/beachwalks/videos/89/">
        <media:player url="http://www.viddler.com/explore/beachwalks/videos/89/" />
        <media:category label="Tags">beach beachwalks do hawaii health list organize personal priority rox roxannedarling to walk</media:category>
        <media:credit role="author" scheme="urn:ebu">beachwalks</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=3ab5e5e8&amp;size=1" width="114" height="84" />
        <media:title>Beach Walk 652 - To Do List Discipline</media:title>
      </media:content>
    </item>
  </channel>
</rss>

