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    <title>Viddler &gt; Tag - weight</title>
    <link>http://www.viddler.com/explore/tags/all/weight/</link>
    <description>Videos tagged with weight</description>
    <pubDate>Fri, 25 Dec 2009 19:34:19 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>Plymouth Hypnosis Center Intro Video</title>
      <link>http://www.viddler.com/explore/hypnotist/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/hypnotist/videos/2/&quot; title=&quot;Plymouth Hypnosis Center Intro Video&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e471fdc0.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Plymouth Hypnosis Center Intro Video&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Welcome to Plymouth Hypnosis Center! This video will explain just a few things about Plymouth Hypnosis and the free screening appointment. 610-397-1515&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/hypnotist/&quot; &gt;hypnotist&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/hypnotist/tags/a&quot;&gt;a&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hypnotist/tags/be&quot;&gt;be&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hypnotist/tags/golf&quot;&gt;golf&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hypnotist/tags/hypnosis&quot;&gt;hypnosis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hypnotist/tags/hypnotism&quot;&gt;hypnotism&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hypnotist/tags/hypnotist&quot;&gt;hypnotist&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hypnotist/tags/learn&quot;&gt;learn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hypnotist/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hypnotist/tags/plymouth&quot;&gt;plymouth&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hypnotist/tags/quit&quot;&gt;quit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hypnotist/tags/smoking&quot;&gt;smoking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/hypnotist/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e471fdc0/" length="145" type="application/x-shockwave-flash" />
      <pubDate>Fri, 25 Dec 2009 19:28:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/hypnotist/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/hypnotist/videos/2/">
        <media:player url="http://www.viddler.com/explore/hypnotist/videos/2/" />
        <media:category label="Tags">a be golf hypnosis hypnotism hypnotist learn lose plymouth quit smoking weight</media:category>
        <media:credit role="author" scheme="urn:ebu">hypnotist</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e471fdc0.jpg" width="114" height="84" />
        <media:title>Plymouth Hypnosis Center Intro Video</media:title>
      </media:content>
    </item>
    <item>
      <title>Well Care Clinic</title>
      <link>http://www.viddler.com/explore/genebarrymore/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/genebarrymore/videos/3/&quot; title=&quot;Well Care Clinic&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7c89cad8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Well Care Clinic&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.wellcareclinic.com"&gt;http://www.wellcareclinic.com&lt;/a&gt; Houston Weight Loss and Lipo Centers (formerly known as WellCare Clinic) are Houston's choice for affordable weight loss programs and advanced body sculpting.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/genebarrymore/&quot; &gt;genebarrymore&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/genebarrymore/tags/houston&quot;&gt;houston&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/genebarrymore/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/genebarrymore/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/genebarrymore/tags/weightlosshouston&quot;&gt;weightlosshouston&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7c89cad8/" length="59" type="application/x-shockwave-flash" />
      <pubDate>Fri, 25 Dec 2009 13:11:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/genebarrymore/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/genebarrymore/videos/3/">
        <media:player url="http://www.viddler.com/explore/genebarrymore/videos/3/" />
        <media:category label="Tags">houston loss weight weightlosshouston</media:category>
        <media:credit role="author" scheme="urn:ebu">genebarrymore</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_7c89cad8.jpg" width="114" height="84" />
        <media:title>Well Care Clinic</media:title>
      </media:content>
    </item>
    <item>
      <title>Best Way to Lose Weight</title>
      <link>http://www.viddler.com/explore/dhie11/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/dhie11/videos/2/&quot; title=&quot;Best Way to Lose Weight&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6feca63.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Best Way to Lose Weight&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.loseweighteasyonline.com"&gt;http://www.loseweighteasyonline.com&lt;/a&gt; Best Way to Lose Weight. Lose Weight Easy and find out how to lose weight fast, exercise to lose weight, burn fat and lose Belly fat at Lose weight Easy Online.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/dhie11/&quot; &gt;dhie11&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/Best&quot;&gt;Best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/Lose&quot;&gt;Lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/Way&quot;&gt;Way&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/Weight&quot;&gt;Weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/easy&quot;&gt;easy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/losing&quot;&gt;losing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/water&quot;&gt;water&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6feca63/" length="64" type="application/x-shockwave-flash" />
      <pubDate>Fri, 25 Dec 2009 07:26:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/dhie11/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/dhie11/videos/2/">
        <media:player url="http://www.viddler.com/explore/dhie11/videos/2/" />
        <media:category label="Tags">Best Lose Way Weight easy fast fat healthy losing loss to water</media:category>
        <media:credit role="author" scheme="urn:ebu">dhie11</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6feca63.jpg" width="114" height="84" />
        <media:title>Best Way to Lose Weight</media:title>
      </media:content>
    </item>
    <item>
      <title>Medical Weight loss HCG fast and easy in Gilbert, Mesa and Chandler Arizona.</title>
      <link>http://www.viddler.com/explore/y3sgrb46/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/y3sgrb46/videos/2/&quot; title=&quot;Medical Weight loss HCG fast and easy in Gilbert, Mesa and Chandler Arizona.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5314b299.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Medical Weight loss HCG fast and easy in Gilbert, Mesa and Chandler Arizona.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.gilbertmedspa.com/weightloss"&gt;http://www.gilbertmedspa.com/weightloss&lt;/a&gt; losing weight can
be challenging but there are ways to make weightloss
fast and easy in Gilbert, Mesa and Chandler Arizona.  
Phentermine HCG and Medifast&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/y3sgrb46/&quot; &gt;y3sgrb46&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/y3sgrb46/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/y3sgrb46/tags/chandler&quot;&gt;chandler&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/y3sgrb46/tags/doctor&quot;&gt;doctor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/y3sgrb46/tags/easy&quot;&gt;easy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/y3sgrb46/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/y3sgrb46/tags/gilbert&quot;&gt;gilbert&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/y3sgrb46/tags/hcg&quot;&gt;hcg&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/y3sgrb46/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/y3sgrb46/tags/mesa&quot;&gt;mesa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/y3sgrb46/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/y3sgrb46/tags/weightloss&quot;&gt;weightloss&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5314b299/" length="91" type="application/x-shockwave-flash" />
      <pubDate>Fri, 25 Dec 2009 06:22:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/y3sgrb46/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/y3sgrb46/videos/2/">
        <media:player url="http://www.viddler.com/explore/y3sgrb46/videos/2/" />
        <media:category label="Tags">and chandler doctor easy fast gilbert hcg loss mesa weight weightloss</media:category>
        <media:credit role="author" scheme="urn:ebu">y3sgrb46</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5314b299.jpg" width="114" height="84" />
        <media:title>Medical Weight loss HCG fast and easy in Gilbert, Mesa and Chandler Arizona.</media:title>
      </media:content>
    </item>
    <item>
      <title>Best Weight Loss</title>
      <link>http://www.viddler.com/explore/steelmacalino/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/videos/5/&quot; title=&quot;Best Weight Loss&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2a074ccb.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Best Weight Loss&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.loseweighteasyonline.com"&gt;http://www.loseweighteasyonline.com&lt;/a&gt; Best Weight Loss with Effective Weight Loss Tips, Secrets and Tools.Burn fat and lose Belly fat and learn how to lose weight fast at Lose weight Easy Online.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/&quot; &gt;steelmacalino&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/Best&quot;&gt;Best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/Loss&quot;&gt;Loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/Weight&quot;&gt;Weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/easy&quot;&gt;easy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/help&quot;&gt;help&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/now&quot;&gt;now&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/safe&quot;&gt;safe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2a074ccb/" length="52" type="application/x-shockwave-flash" />
      <pubDate>Fri, 25 Dec 2009 04:42:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/steelmacalino/videos/5/</guid>
      <media:content url="http://www.viddler.com/explore/steelmacalino/videos/5/">
        <media:player url="http://www.viddler.com/explore/steelmacalino/videos/5/" />
        <media:category label="Tags">Best Loss Weight diets easy exercises help lose now safe to</media:category>
        <media:credit role="author" scheme="urn:ebu">steelmacalino</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2a074ccb.jpg" width="114" height="84" />
        <media:title>Best Weight Loss</media:title>
      </media:content>
    </item>
    <item>
      <title>Easy Weight Loss</title>
      <link>http://www.viddler.com/explore/lyermine2/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/lyermine2/videos/3/&quot; title=&quot;Easy Weight Loss&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7584347c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Easy Weight Loss&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.loseweighteasyonline.com"&gt;http://www.loseweighteasyonline.com&lt;/a&gt; Easy Weight Loss with Effective Weight Loss Secrets, Tips and Tools. Do you Want to be a Weight Loss Success Story. We will help you at Lose Weight Easy Online&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/&quot; &gt;lyermine2&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/Easy&quot;&gt;Easy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/Loss&quot;&gt;Loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/Weight&quot;&gt;Weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/best&quot;&gt;best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/product&quot;&gt;product&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/rapid&quot;&gt;rapid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/the&quot;&gt;the&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/way&quot;&gt;way&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/ways&quot;&gt;ways&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7584347c/" length="58" type="application/x-shockwave-flash" />
      <pubDate>Fri, 25 Dec 2009 04:16:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/lyermine2/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/lyermine2/videos/3/">
        <media:player url="http://www.viddler.com/explore/lyermine2/videos/3/" />
        <media:category label="Tags">Easy Loss Weight best lose product rapid the to way ways</media:category>
        <media:credit role="author" scheme="urn:ebu">lyermine2</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_7584347c.jpg" width="114" height="84" />
        <media:title>Easy Weight Loss</media:title>
      </media:content>
    </item>
    <item>
      <title>WaiFit Proven Weight Loss</title>
      <link>http://www.viddler.com/explore/chrischeek/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/chrischeek/videos/5/&quot; title=&quot;WaiFit Proven Weight Loss&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_95f03f23.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;WaiFit Proven Weight Loss&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.waifitsalons.com"&gt;http://www.WaiFitSalons.com&lt;/a&gt; WaiFit System providing excellent results for short term and long term weight loss. Cleanse, increase metabolism, and meal supplements.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/&quot; &gt;chrischeek&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/appetite&quot;&gt;appetite&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/control&quot;&gt;control&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/detoxification&quot;&gt;detoxification&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/easy&quot;&gt;easy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/metabolism&quot;&gt;metabolism&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/samples&quot;&gt;samples&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/waifit&quot;&gt;waifit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/95f03f23/" length="191" type="application/x-shockwave-flash" />
      <pubDate>Fri, 25 Dec 2009 01:18:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/chrischeek/videos/5/</guid>
      <media:content url="http://www.viddler.com/explore/chrischeek/videos/5/">
        <media:player url="http://www.viddler.com/explore/chrischeek/videos/5/" />
        <media:category label="Tags">appetite burn control detoxification easy loss metabolism samples waifit weight</media:category>
        <media:credit role="author" scheme="urn:ebu">chrischeek</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_95f03f23.jpg" width="114" height="84" />
        <media:title>WaiFit Proven Weight Loss</media:title>
      </media:content>
    </item>
    <item>
      <title>Easy Way to Lose Weight</title>
      <link>http://www.viddler.com/explore/chrischeek/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/chrischeek/videos/4/&quot; title=&quot;Easy Way to Lose Weight&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f24a1227.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Easy Way to Lose Weight&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.waifitsalons.com"&gt;http://www.WaiFitSalons.com&lt;/a&gt; The easy way to lose weight.  WaiFit Weight Management System is a PROVEN solution to lose weight, control appetite and provide unparalleled nutrition.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/&quot; &gt;chrischeek&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/appetite&quot;&gt;appetite&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/control&quot;&gt;control&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/easy&quot;&gt;easy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/waifit&quot;&gt;waifit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/way&quot;&gt;way&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f24a1227/" length="129" type="application/x-shockwave-flash" />
      <pubDate>Thu, 24 Dec 2009 23:59:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/chrischeek/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/chrischeek/videos/4/">
        <media:player url="http://www.viddler.com/explore/chrischeek/videos/4/" />
        <media:category label="Tags">appetite control easy lose loss to waifit way weight</media:category>
        <media:credit role="author" scheme="urn:ebu">chrischeek</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f24a1227.jpg" width="114" height="84" />
        <media:title>Easy Way to Lose Weight</media:title>
      </media:content>
    </item>
    <item>
      <title>Vince Delmonte Review - How To Build Muscle Fast</title>
      <link>http://www.viddler.com/explore/theecode/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/theecode/videos/2/&quot; title=&quot;Vince Delmonte Review - How To Build Muscle Fast&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5411df2b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Vince Delmonte Review - How To Build Muscle Fast&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.buildmusclefastonline.com"&gt;http://www.buildmusclefastonline.com&lt;/a&gt; A comprehensive overview of how to build muscle fast using Vince Delmonte's fitness program No-Nonsense Muscle Building. In this video you'll get a Vince Delmonte Review of How To Build Muscle Fast.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/theecode/&quot; &gt;theecode&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/Build&quot;&gt;Build&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/Building&quot;&gt;Building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/Delmonte&quot;&gt;Delmonte&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/Fast&quot;&gt;Fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/How&quot;&gt;How&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/Muscle&quot;&gt;Muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/No-Nonsense&quot;&gt;No-Nonsense&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/Review&quot;&gt;Review&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/To&quot;&gt;To&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/Vince&quot;&gt;Vince&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/big&quot;&gt;big&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/gain&quot;&gt;gain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/huge&quot;&gt;huge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/mass&quot;&gt;mass&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/quick&quot;&gt;quick&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/ways&quot;&gt;ways&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/theecode/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5411df2b/" length="457" type="application/x-shockwave-flash" />
      <pubDate>Thu, 24 Dec 2009 23:52:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/theecode/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/theecode/videos/2/">
        <media:player url="http://www.viddler.com/explore/theecode/videos/2/" />
        <media:category label="Tags">Build Building Delmonte Fast How Muscle No-Nonsense Review To Vince and big gain get huge mass quick ways weight</media:category>
        <media:credit role="author" scheme="urn:ebu">theecode</media:credit>
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        <media:title>Vince Delmonte Review - How To Build Muscle Fast</media:title>
      </media:content>
    </item>
    <item>
      <title>WaiFit Weight Loss System</title>
      <link>http://www.viddler.com/explore/chrischeek/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/chrischeek/videos/3/&quot; title=&quot;WaiFit Weight Loss System&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_84754f93.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;WaiFit Weight Loss System&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.waifitsalons.com"&gt;http://www.WaiFitSalons.com&lt;/a&gt; WaiFit weight loss products address detoxification, metabolism, and nutrition.  Get a sample today.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/&quot; &gt;chrischeek&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/cleanse&quot;&gt;cleanse&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/meal&quot;&gt;meal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/replacement&quot;&gt;replacement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/sample&quot;&gt;sample&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/systems&quot;&gt;systems&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/waifit&quot;&gt;waifit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/website&quot;&gt;website&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/84754f93/" length="129" type="application/x-shockwave-flash" />
      <pubDate>Thu, 24 Dec 2009 23:26:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/chrischeek/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/chrischeek/videos/3/">
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        <media:title>WaiFit Weight Loss System</media:title>
      </media:content>
    </item>
    <item>
      <title>WaiFit Weight Management System</title>
      <link>http://www.viddler.com/explore/chrischeek/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/chrischeek/videos/2/&quot; title=&quot;WaiFit Weight Management System&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_547d0c2a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;WaiFit Weight Management System&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.waifitsalons.com"&gt;http://www.WaiFitSalons.com&lt;/a&gt; WaiFit Weight Management System is a PROVEN solution to lose weight, control appetite and provide unparalleled nutrition.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/&quot; &gt;chrischeek&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/cleanse&quot;&gt;cleanse&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/meal&quot;&gt;meal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/replacement&quot;&gt;replacement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/sample&quot;&gt;sample&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/systems&quot;&gt;systems&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/waifit&quot;&gt;waifit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/website&quot;&gt;website&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/chrischeek/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/547d0c2a/" length="101" type="application/x-shockwave-flash" />
      <pubDate>Thu, 24 Dec 2009 21:24:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/chrischeek/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/chrischeek/videos/2/">
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        <media:title>WaiFit Weight Management System</media:title>
      </media:content>
    </item>
    <item>
      <title>Weight LoSS ConteSt - 2010!!</title>
      <link>http://www.viddler.com/explore/ditchingdiets/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/videos/3/&quot; title=&quot;Weight LoSS ConteSt - 2010!!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2ff2cb79.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Weight LoSS ConteSt - 2010!!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://ditchingdiets.com"&gt;http://DitchingDiets.com&lt;/a&gt; - Need a little MOTIVATION... How about $500 worth. Enter in the contest by 01/03/2010. Submit video to &lt;a href="http://www.youtube.com/watch?v=fzdaahxh_38"&gt;http://www.youtube.com/watch?v=FzdaAhXH_38&lt;/a&gt; or ditchingdiets@gmail.com&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/&quot; &gt;ditchingdiets&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/2010&quot;&gt;2010&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/challange&quot;&gt;challange&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/challenge&quot;&gt;challenge&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/contes&quot;&gt;contes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/contest&quot;&gt;contest&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2ff2cb79/" type="application/x-shockwave-flash" />
      <pubDate>Thu, 24 Dec 2009 19:47:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ditchingdiets/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/ditchingdiets/videos/3/">
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        <media:title>Weight LoSS ConteSt - 2010!!</media:title>
      </media:content>
    </item>
    <item>
      <title>Lose Weight Easy</title>
      <link>http://www.viddler.com/explore/lyermine2/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/lyermine2/videos/2/&quot; title=&quot;Lose Weight Easy&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d5f2bfcd.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Lose Weight Easy&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.loseweighteasyonline.com"&gt;http://www.loseweighteasyonline.com&lt;/a&gt; Lose Weight Easy with Effective Weight Loss Secrets, Tips and Tools. Do you Want to be a Weight Loss Success Story. We will help you at Lose Weight Easy Online&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/&quot; &gt;lyermine2&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/best&quot;&gt;best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/easy&quot;&gt;easy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/product&quot;&gt;product&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/rapid&quot;&gt;rapid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/the&quot;&gt;the&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/way&quot;&gt;way&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/ways&quot;&gt;ways&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/lyermine2/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d5f2bfcd/" length="536" type="application/x-shockwave-flash" />
      <pubDate>Thu, 24 Dec 2009 11:58:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/lyermine2/videos/2/</guid>
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        <media:title>Lose Weight Easy</media:title>
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    <item>
      <title>Lose Weight Easy</title>
      <link>http://www.viddler.com/explore/dhie11/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/dhie11/videos/1/&quot; title=&quot;Lose Weight Easy&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4d5c08ad.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Lose Weight Easy&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.loseweighteasyonline.com"&gt;http://www.loseweighteasyonline.com&lt;/a&gt; Lose Weight Easy and find out how to lose weight fast, exercise to lose weight, burn fat and lose Belly fat at Lose weight Easy Online.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/dhie11/&quot; &gt;dhie11&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/easy&quot;&gt;easy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/losing&quot;&gt;losing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/water&quot;&gt;water&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/dhie11/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4d5c08ad/" length="124" type="application/x-shockwave-flash" />
      <pubDate>Thu, 24 Dec 2009 05:54:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/dhie11/videos/1/</guid>
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        <media:title>Lose Weight Easy</media:title>
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    </item>
    <item>
      <title>Mixed Martial Arts by Sifu Schenkel no3</title>
      <link>http://www.viddler.com/explore/xpan460/videos/55/</link>
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www.mmatraining.de Sifu Hans Schenkel 
Mixed Martial Arts Training in Ramstein and Kaiserslautern in Germany. Where it all comes together: Self Defence, Fitness, Martial Arts, Self Confidence, Self Knowledge, Fun!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/xpan460/&quot; &gt;xpan460&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/boxen&quot;&gt;boxen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/boxing&quot;&gt;boxing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/chun&quot;&gt;chun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/confidence&quot;&gt;confidence&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/defense&quot;&gt;defense&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/endurance&quot;&gt;endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/enhancement&quot;&gt;enhancement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fighter&quot;&gt;fighter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fu&quot;&gt;fu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/hans&quot;&gt;hans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/kaiserslautern&quot;&gt;kaiserslautern&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/kung&quot;&gt;kung&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/martial&quot;&gt;martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/mixed&quot;&gt;mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/physical&quot;&gt;physical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/ramstein&quot;&gt;ramstein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/schenkel&quot;&gt;schenkel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/self&quot;&gt;self&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/sifu&quot;&gt;sifu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/strenght&quot;&gt;strenght&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/tsun&quot;&gt;tsun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/wing&quot;&gt;wing&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/a59fb8f/" length="59" type="application/x-shockwave-flash" />
      <pubDate>Thu, 24 Dec 2009 05:05:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/xpan460/videos/55/</guid>
      <media:content url="http://www.viddler.com/explore/xpan460/videos/55/">
        <media:player url="http://www.viddler.com/explore/xpan460/videos/55/" />
        <media:category label="Tags">arts body boxen boxing building burn chun confidence defense endurance enhancement fat fighter fitness fu hans kaiserslautern kung loose martial mixed physical ramstein schenkel self sifu strenght tsun weight wing</media:category>
        <media:credit role="author" scheme="urn:ebu">xpan460</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_a59fb8f.jpg" width="114" height="84" />
        <media:title>Mixed Martial Arts by Sifu Schenkel no3</media:title>
      </media:content>
    </item>
    <item>
      <title>iTrain Swimming</title>
      <link>http://www.viddler.com/explore/shopwatchbuy/videos/601/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/shopwatchbuy/videos/601/&quot; title=&quot;iTrain Swimming&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2d66abe4.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;iTrain Swimming&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://swburl.com/b1014"&gt;http://swburl.com/b1014&lt;/a&gt; iTrain Swimming Download your Workout Plan Over 200 Workout Plans Available &lt;a href="http://www.shopwatchbuy.com"&gt;http://www.ShopWatchBuy.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/shopwatchbuy/&quot; &gt;shopwatchbuy&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/shopwatchbuy/tags/Audio&quot;&gt;Audio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/shopwatchbuy/tags/Coughlin&quot;&gt;Coughlin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/shopwatchbuy/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/shopwatchbuy/tags/H2o&quot;&gt;H2o&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/shopwatchbuy/tags/Lose&quot;&gt;Lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/shopwatchbuy/tags/Natalie&quot;&gt;Natalie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/shopwatchbuy/tags/Swim&quot;&gt;Swim&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/shopwatchbuy/tags/Swimming&quot;&gt;Swimming&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/shopwatchbuy/tags/Weight&quot;&gt;Weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/shopwatchbuy/tags/iTrain&quot;&gt;iTrain&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2d66abe4/" length="33" type="application/x-shockwave-flash" />
      <pubDate>Thu, 24 Dec 2009 03:09:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/shopwatchbuy/videos/601/</guid>
      <media:content url="http://www.viddler.com/explore/shopwatchbuy/videos/601/">
        <media:player url="http://www.viddler.com/explore/shopwatchbuy/videos/601/" />
        <media:category label="Tags">Audio Coughlin Fitness H2o Lose Natalie Swim Swimming Weight iTrain</media:category>
        <media:credit role="author" scheme="urn:ebu">shopwatchbuy</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2d66abe4.jpg" width="114" height="84" />
        <media:title>iTrain Swimming</media:title>
      </media:content>
    </item>
    <item>
      <title>Lose Weight Easy</title>
      <link>http://www.viddler.com/explore/steelmacalino/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/videos/3/&quot; title=&quot;Lose Weight Easy&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f2d2acc.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Lose Weight Easy&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.loseweighteasyonline.com"&gt;http://www.loseweighteasyonline.com&lt;/a&gt; Lose Weight with Effective Weight Loss Tips, Secrets and Tools.Burn fat and lose Belly fat and learn how to lose weight fast at Lose weight Easy Online.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/&quot; &gt;steelmacalino&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/easy&quot;&gt;easy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/help&quot;&gt;help&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/now&quot;&gt;now&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/safe&quot;&gt;safe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/steelmacalino/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f2d2acc/" length="39" type="application/x-shockwave-flash" />
      <pubDate>Thu, 24 Dec 2009 02:20:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/steelmacalino/videos/3/</guid>
      <media:content url="http://www.viddler.com/explore/steelmacalino/videos/3/">
        <media:player url="http://www.viddler.com/explore/steelmacalino/videos/3/" />
        <media:category label="Tags">diets easy exercises help lose loss now safe to weight</media:category>
        <media:credit role="author" scheme="urn:ebu">steelmacalino</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f2d2acc.jpg" width="114" height="84" />
        <media:title>Lose Weight Easy</media:title>
      </media:content>
    </item>
    <item>
      <title>Plyometric Cardio Circuit - Insanity Review</title>
      <link>http://www.viddler.com/explore/selenatention/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/selenatention/videos/1/&quot; title=&quot;Plyometric Cardio Circuit - Insanity Review&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9ae26169.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Plyometric Cardio Circuit - Insanity Review&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://selenatention.com"&gt;http://SelenaTention.com&lt;/a&gt; - Some of the plyometric moves included:

Sprint drills
Power Jacks
Heisman
123-123 Heisman
Mountain Climbers
Basketball drills
Ski Hops
Ski Abs
In-Out Abs
Jabs
Uppercut&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/selenatention/&quot; &gt;selenatention&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/carolina&quot;&gt;carolina&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/climbers&quot;&gt;climbers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/columbia&quot;&gt;columbia&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/drills&quot;&gt;drills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/heisman&quot;&gt;heisman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/hops&quot;&gt;hops&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/in&quot;&gt;in&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/jacks&quot;&gt;jacks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/mountain&quot;&gt;mountain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/sc&quot;&gt;sc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/ski&quot;&gt;ski&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/south&quot;&gt;south&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/sprint&quot;&gt;sprint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/trainers&quot;&gt;trainers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/selenatention/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9ae26169/" length="292" type="application/x-shockwave-flash" />
      <pubDate>Thu, 24 Dec 2009 00:19:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/selenatention/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/selenatention/videos/1/">
        <media:player url="http://www.viddler.com/explore/selenatention/videos/1/" />
        <media:category label="Tags">abs carolina climbers columbia drills fitness heisman hops in jacks loss mountain personal power sc ski south sprint trainers weight</media:category>
        <media:credit role="author" scheme="urn:ebu">selenatention</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9ae26169.jpg" width="114" height="84" />
        <media:title>Plyometric Cardio Circuit - Insanity Review</media:title>
      </media:content>
    </item>
    <item>
      <title>Workout #27</title>
      <link>http://www.viddler.com/explore/fitpro360/videos/34/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/fitpro360/videos/34/&quot; title=&quot;Workout #27&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_917787d0.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Workout #27&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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12 Week Body Transformation Workout #27&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/fitpro360/&quot; &gt;fitpro360&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/fitpro360/tags/Loss&quot;&gt;Loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitpro360/tags/Weight&quot;&gt;Weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/917787d0/" length="280" type="application/x-shockwave-flash" />
      <pubDate>Wed, 23 Dec 2009 20:45:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/fitpro360/videos/34/</guid>
      <media:content url="http://www.viddler.com/explore/fitpro360/videos/34/">
        <media:player url="http://www.viddler.com/explore/fitpro360/videos/34/" />
        <media:category label="Tags">Loss Weight</media:category>
        <media:credit role="author" scheme="urn:ebu">fitpro360</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_917787d0.jpg" width="114" height="84" />
        <media:title>Workout #27</media:title>
      </media:content>
    </item>
    <item>
      <title>5min Movement Prep Warm Up</title>
      <link>http://www.viddler.com/explore/mike_alves/videos/16/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mike_alves/videos/16/&quot; title=&quot;5min Movement Prep Warm Up&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7ebd35ad.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;5min Movement Prep Warm Up&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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50:10, 5min Movement Prep Dynamic Warm Up

5 exercises:  50seconds of work, 10 second of rest

1.  Deep Squat
2.  Inchworm
3.  Single Leg Dead Lift w/ Fwd Reach
4.  Plank w/ Scapular Push Ups
5.  Wall Slides&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/&quot; &gt;mike_alves&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Newton&quot;&gt;Newton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/Wellesley&quot;&gt;Wellesley&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/allston&quot;&gt;allston&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/alves&quot;&gt;alves&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/bay&quot;&gt;bay&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/beacon&quot;&gt;beacon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/bootcampboston.com&quot;&gt;bootcampboston.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/boston&quot;&gt;boston&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/brighton&quot;&gt;brighton&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/camps&quot;&gt;camps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/change&quot;&gt;change&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/changeyourbodychallenge.com&quot;&gt;changeyourbodychallenge.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/changeyourbodychallenge.net&quot;&gt;changeyourbodychallenge.net&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/end&quot;&gt;end&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/high&quot;&gt;high&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/intensity&quot;&gt;intensity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/interval&quot;&gt;interval&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/mike&quot;&gt;mike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/mikealves.com&quot;&gt;mikealves.com&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/muse&quot;&gt;muse&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/needham&quot;&gt;needham&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/sets&quot;&gt;sets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/south&quot;&gt;south&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/timed&quot;&gt;timed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/trainer&quot;&gt;trainer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/trainers&quot;&gt;trainers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/watertown&quot;&gt;watertown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mike_alves/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7ebd35ad/" length="65" type="application/x-shockwave-flash" />
      <pubDate>Wed, 23 Dec 2009 17:51:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mike_alves/videos/16/</guid>
      <media:content url="http://www.viddler.com/explore/mike_alves/videos/16/">
        <media:player url="http://www.viddler.com/explore/mike_alves/videos/16/" />
        <media:category label="Tags">Newton Wellesley allston alves back bay beacon body boot bootcamp bootcampboston.com boston brighton camp camps change changeyourbodychallenge.com changeyourbodychallenge.net end exercise fat high hill intensity interval loss mike mikealves.com muse needham personal sets south strength timed trainer trainers training watertown weight workout your</media:category>
        <media:credit role="author" scheme="urn:ebu">mike_alves</media:credit>
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        <media:title>5min Movement Prep Warm Up</media:title>
      </media:content>
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