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    <title>Viddler &gt; Tag - fitness</title>
    <link>http://www.viddler.com/explore/tags/all/fitness/</link>
    <description>Videos tagged with fitness</description>
    <pubDate>Mon, 21 Dec 2009 06:59:29 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>eDiets Weight Loss - What are YOU waiting for?</title>
      <link>http://www.viddler.com/explore/ediets/videos/138/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ediets/videos/138/&quot; title=&quot;eDiets Weight Loss - What are YOU waiting for?&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_69a27c80.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;eDiets Weight Loss - What are YOU waiting for?&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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What are YOU waiting for?  No time to wait - get started today with www.eDiets.com!  To see how they did it, visit &lt;a href="http://healthnews.ediets.com/diet-success-story/"&gt;http://healthnews.ediets.com/diet-success-story/&lt;/a&gt;



Janet lost 60lbs in 43 months following the Glycemic Impact Plan.  The generally expected weight loss for active eDiets members is 2lbs/week during the first 5 weeks of the program.   Promotional discounts were received.



Holly lost 22lbs in 3 months following the Fresh Prepared Meal Delivery Plan. The generally expected weight loss for active eDiets members is 2lbs/week during the first 5 weeks of the program.   Promotional discounts were received.



Melanie lost 70lbs in 11 months following the eDiets Weight Loss Plan.  The generally expected weight loss for active eDiets members is 2lbs/week during the first 5 weeks of the program.   Promotional discounts were received.



Connie lost 136lbs in 17 months following the Heart Smart Plan.  The generally expected weight loss for active eDiets members is 2lbs/week during the first 5 weeks of the program.   Promotional discounts were received.



Justin lost 65lbs in 21 months following the Glycemic Impact Plan.  The generally expected weight loss for active eDiets members is 2lbs/week during the first 5 weeks of the program.   Promotional discounts were received.



Calandra lost 86lbs in 17 months following the eDiets Weight Loss Plan.  The generally expected weight loss for active eDiets members is 2lbs/week during the first 5 weeks of the program.   Promotional discounts were received.



Nancy lost 60lbs in 45 months following the Glycemic Impact Plan.  The generally expected weight loss for active eDiets members is 2lbs/week during the first 5 weeks of the program.   Promotional discounts were received.



Pratima lost 60lbs in 27 months following the eDiets Combination Plan.  The generally expected weight loss for active eDiets members is 2lbs/week during t&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ediets/&quot; &gt;ediets&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/weight loss&quot;&gt;weight loss&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/69a27c80/" length="69" type="application/x-shockwave-flash" />
      <pubDate>Mon, 21 Dec 2009 01:12:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ediets/videos/138/</guid>
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        <media:category label="Tags">diet exercise fitness health weight loss</media:category>
        <media:credit role="author" scheme="urn:ebu">ediets</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_69a27c80.jpg" width="114" height="84" />
        <media:title>eDiets Weight Loss - What are YOU waiting for?</media:title>
      </media:content>
    </item>
    <item>
      <title>eDiets Best Body Boot Camp</title>
      <link>http://www.viddler.com/explore/ediets/videos/137/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ediets/videos/137/&quot; title=&quot;eDiets Best Body Boot Camp&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_1151449f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;eDiets Best Body Boot Camp&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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eDiets Best Body Boot Camp will get you in the best shape YOU can be in, in 6 weeks! eDiets Members get exclusive access to your Boot Camp Instructor - one-on-one expert support can't be beat!  Visit www.ediets.com/bootcamp for your DVD and sign-up for class today!



Justin lost 65lbs in 21 months following the Glycemic Impact Plan.  The generally expected weight loss for active eDiets members is 2lbs/week during the first 5 weeks of the program.   Promotional discounts were received.



Cathy C lost 115lbs in 48 months following the Glycemic Impact Plan.  The generally expected weight loss for active eDiets members is 2lbs/week during the first 5 weeks of the program.   eDiets employee since 2007.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ediets/&quot; &gt;ediets&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/ediets&quot;&gt;ediets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/weight loss&quot;&gt;weight loss&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1151449f/" length="90" type="application/x-shockwave-flash" />
      <pubDate>Mon, 21 Dec 2009 00:55:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ediets/videos/137/</guid>
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        <media:category label="Tags">diet ediets exercise fitness health weight loss</media:category>
        <media:credit role="author" scheme="urn:ebu">ediets</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_1151449f.jpg" width="114" height="84" />
        <media:title>eDiets Best Body Boot Camp</media:title>
      </media:content>
    </item>
    <item>
      <title>The Weekend Workout: I LOVE PROTEIN by Meg Liz</title>
      <link>http://www.viddler.com/explore/megliz/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/megliz/videos/4/&quot; title=&quot;The Weekend Workout: I LOVE PROTEIN by Meg Liz&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_88dfa8c1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Weekend Workout: I LOVE PROTEIN by Meg Liz&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://megliz.com

http://theweekendworkout.com"&gt;http://megliz.com

http://theweekendworkout.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/megliz/&quot; &gt;megliz&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/megliz/tags/adults&quot;&gt;adults&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/megliz/tags/carey&quot;&gt;carey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/megliz/tags/christmas&quot;&gt;christmas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/megliz/tags/dance&quot;&gt;dance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/megliz/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/megliz/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/megliz/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/megliz/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/megliz/tags/mariah&quot;&gt;mariah&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/megliz/tags/men&quot;&gt;men&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/megliz/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/megliz/tags/protein&quot;&gt;protein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/megliz/tags/weekend&quot;&gt;weekend&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/megliz/tags/women&quot;&gt;women&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/megliz/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/88dfa8c1/" length="148" type="application/x-shockwave-flash" />
      <pubDate>Sun, 20 Dec 2009 22:35:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/megliz/videos/4/</guid>
      <media:content url="http://www.viddler.com/explore/megliz/videos/4/">
        <media:player url="http://www.viddler.com/explore/megliz/videos/4/" />
        <media:category label="Tags">adults carey christmas dance diet exercise fitness health mariah men nutrition protein weekend women workout</media:category>
        <media:credit role="author" scheme="urn:ebu">megliz</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_88dfa8c1.jpg" width="114" height="84" />
        <media:title>The Weekend Workout: I LOVE PROTEIN by Meg Liz</media:title>
      </media:content>
    </item>
    <item>
      <title>Wichita Fitness - My Fit Wichita Studio</title>
      <link>http://www.viddler.com/explore/myfitwichita/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/myfitwichita/videos/1/&quot; title=&quot;Wichita Fitness - My Fit Wichita Studio&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8846da72.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Wichita Fitness - My Fit Wichita Studio&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.myfitwichita.com"&gt;http://www.myfitwichita.com&lt;/a&gt;  My Fit Wichita is a small private fitness studio located in Wichita, KS offering personal and semi-private group training.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/myfitwichita/&quot; &gt;myfitwichita&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/myfitwichita/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/myfitwichita/tags/Gym&quot;&gt;Gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/myfitwichita/tags/Kansas&quot;&gt;Kansas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/myfitwichita/tags/New&quot;&gt;New&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/myfitwichita/tags/Resolutions&quot;&gt;Resolutions&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/myfitwichita/tags/Studio&quot;&gt;Studio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/myfitwichita/tags/Wichita&quot;&gt;Wichita&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/myfitwichita/tags/Years&quot;&gt;Years&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8846da72/" length="79" type="application/x-shockwave-flash" />
      <pubDate>Sun, 20 Dec 2009 09:25:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/myfitwichita/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/myfitwichita/videos/1/">
        <media:player url="http://www.viddler.com/explore/myfitwichita/videos/1/" />
        <media:category label="Tags">Fitness Gym Kansas New Resolutions Studio Wichita Years</media:category>
        <media:credit role="author" scheme="urn:ebu">myfitwichita</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8846da72.jpg" width="114" height="84" />
        <media:title>Wichita Fitness - My Fit Wichita Studio</media:title>
      </media:content>
    </item>
    <item>
      <title>P90X Day 1-180</title>
      <link>http://www.viddler.com/explore/CoachJaye/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/videos/5/&quot; title=&quot;P90X Day 1-180&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_30eec6af.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;P90X Day 1-180&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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My progress through 180 Days of P90x Lean and Classic&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/&quot; &gt;CoachJaye&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/BeachBody&quot;&gt;BeachBody&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/Beachbody&quot;&gt;Beachbody&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/P90x&quot;&gt;P90x&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/PX90&quot;&gt;PX90&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/coach&quot;&gt;coach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/30eec6af/" length="287" type="application/x-shockwave-flash" />
      <pubDate>Sun, 20 Dec 2009 06:02:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CoachJaye/videos/5/</guid>
      <media:content url="http://www.viddler.com/explore/CoachJaye/videos/5/">
        <media:player url="http://www.viddler.com/explore/CoachJaye/videos/5/" />
        <media:category label="Tags">BeachBody Beachbody P90x PX90 coach fitness loss muscle weight</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachJaye</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_30eec6af.jpg" width="114" height="84" />
        <media:title>P90X Day 1-180</media:title>
      </media:content>
    </item>
    <item>
      <title>The Best Gym in Mcallen Memberships Exposed</title>
      <link>http://www.viddler.com/explore/bo3zitx7/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/videos/1/&quot; title=&quot;The Best Gym in Mcallen Memberships Exposed&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_eb0965e1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Best Gym in Mcallen Memberships Exposed&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.pumpexperience.com"&gt;http://www.PumpExperience.com&lt;/a&gt;
Aaron Garza takes you through the process of Buying a Gym Membership and Exposes the 
tricks that fitness salespeople use to try and lock you into a long term contract.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/&quot; &gt;bo3zitx7&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/tags/Best&quot;&gt;Best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/tags/Gym&quot;&gt;Gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/tags/Gyms&quot;&gt;Gyms&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/tags/McAllen&quot;&gt;McAllen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/tags/The&quot;&gt;The&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/bo3zitx7/tags/in&quot;&gt;in&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/eb0965e1/" length="270" type="application/x-shockwave-flash" />
      <pubDate>Sun, 20 Dec 2009 00:41:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/bo3zitx7/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/bo3zitx7/videos/1/">
        <media:player url="http://www.viddler.com/explore/bo3zitx7/videos/1/" />
        <media:category label="Tags">Best Fitness Gym Gyms McAllen The in</media:category>
        <media:credit role="author" scheme="urn:ebu">bo3zitx7</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_eb0965e1.jpg" width="114" height="84" />
        <media:title>The Best Gym in Mcallen Memberships Exposed</media:title>
      </media:content>
    </item>
    <item>
      <title>Pearland Personal Trainer - Toys for Tots</title>
      <link>http://www.viddler.com/explore/jcguidry/videos/97/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jcguidry/videos/97/&quot; title=&quot;Pearland Personal Trainer - Toys for Tots&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_19e65f79.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Pearland Personal Trainer - Toys for Tots&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Pearland Personal Trainer studio and clients raise over $1200 for Toys For Tots&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jcguidry/&quot; &gt;jcguidry&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jcguidry/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jcguidry/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jcguidry/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jcguidry/tags/pearland&quot;&gt;pearland&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jcguidry/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jcguidry/tags/tots&quot;&gt;tots&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jcguidry/tags/toys&quot;&gt;toys&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jcguidry/tags/trainer&quot;&gt;trainer&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/19e65f79/" length="45" type="application/x-shockwave-flash" />
      <pubDate>Sat, 19 Dec 2009 20:23:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jcguidry/videos/97/</guid>
      <media:content url="http://www.viddler.com/explore/jcguidry/videos/97/">
        <media:player url="http://www.viddler.com/explore/jcguidry/videos/97/" />
        <media:category label="Tags">bootcamp fitness for pearland personal tots toys trainer</media:category>
        <media:credit role="author" scheme="urn:ebu">jcguidry</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_19e65f79.jpg" width="114" height="84" />
        <media:title>Pearland Personal Trainer - Toys for Tots</media:title>
      </media:content>
    </item>
    <item>
      <title>Plyometric Cardio Circuit - Insanity Review</title>
      <link>http://www.viddler.com/explore/ditchingdiets/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/videos/1/&quot; title=&quot;Plyometric Cardio Circuit - Insanity Review&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_606d25ab.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Plyometric Cardio Circuit - Insanity Review&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://selenatention.com"&gt;http://SelenaTention.com&lt;/a&gt; - Some of the plyometric moves included:

Sprint drills
Power Jacks
Heisman
123-123 Heisman
Mountain Climbers
Basketball drills
Ski Hops
Ski Abs
In-Out Abs
Jabs
Uppercut&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/&quot; &gt;ditchingdiets&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/carolina&quot;&gt;carolina&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/climbers&quot;&gt;climbers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/columbia&quot;&gt;columbia&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/drills&quot;&gt;drills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/heisman&quot;&gt;heisman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/hops&quot;&gt;hops&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/in&quot;&gt;in&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/jacks&quot;&gt;jacks&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/mountain&quot;&gt;mountain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/sc&quot;&gt;sc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/ski&quot;&gt;ski&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/south&quot;&gt;south&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/sprint&quot;&gt;sprint&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/trainers&quot;&gt;trainers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ditchingdiets/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/606d25ab/" length="292" type="application/x-shockwave-flash" />
      <pubDate>Sat, 19 Dec 2009 05:00:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ditchingdiets/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/ditchingdiets/videos/1/">
        <media:player url="http://www.viddler.com/explore/ditchingdiets/videos/1/" />
        <media:category label="Tags">abs carolina climbers columbia drills fitness heisman hops in jacks loss mountain personal power sc ski south sprint trainers weight</media:category>
        <media:credit role="author" scheme="urn:ebu">ditchingdiets</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_606d25ab.jpg" width="114" height="84" />
        <media:title>Plyometric Cardio Circuit - Insanity Review</media:title>
      </media:content>
    </item>
    <item>
      <title>The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals | Free Video Series | Step 6: Visualization | Law of Attraction</title>
      <link>http://www.viddler.com/explore/justinyule/videos/41/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/justinyule/videos/41/&quot; title=&quot;The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals | Free Video Series | Step 6: Visualization | Law of Attraction&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8aa81de8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals | Free Video Series | Step 6: Visualization | Law of Attraction&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
www.tinyurl.com/6stepstoweightloss - Visualization has been proven to help with weight loss and fitness success.  Watch this video to learn why.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/justinyule/&quot; &gt;justinyule&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/&amp;&quot;&gt;&amp;&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Attraction&quot;&gt;Attraction&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Law&quot;&gt;Law&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/Visualization&quot;&gt;Visualization&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/burning&quot;&gt;burning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/dieting&quot;&gt;dieting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/justinyule/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8aa81de8/" length="530" type="application/x-shockwave-flash" />
      <pubDate>Sat, 19 Dec 2009 03:29:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/justinyule/videos/41/</guid>
      <media:content url="http://www.viddler.com/explore/justinyule/videos/41/">
        <media:player url="http://www.viddler.com/explore/justinyule/videos/41/" />
        <media:category label="Tags">&amp; Attraction Law Visualization and burn burning dieting exercise fast fat fitness health home how lose loss of to weight workout</media:category>
        <media:credit role="author" scheme="urn:ebu">justinyule</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8aa81de8.jpg" width="114" height="84" />
        <media:title>The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss &amp; Fitness Goals | Free Video Series | Step 6: Visualization | Law of Attraction</media:title>
      </media:content>
    </item>
    <item>
      <title>How to Stay Fit During the Holidays</title>
      <link>http://www.viddler.com/explore/PremierHealth/videos/10/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/videos/10/&quot; title=&quot;How to Stay Fit During the Holidays&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ecaf73b3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to Stay Fit During the Holidays&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://facebook.com/atlantachiropractor"&gt;http://Facebook.com/AtlantaChiropractor&lt;/a&gt;

Fight the battle of the holiday bulge! Watch this video to learn exercises that will keep you fit this holiday season.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/&quot; &gt;PremierHealth&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/tags/atlanta&quot;&gt;atlanta&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/tags/chiropractor&quot;&gt;chiropractor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/tags/dr.&quot;&gt;dr.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/tags/during&quot;&gt;during&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/tags/guevara&quot;&gt;guevara&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/tags/holidays&quot;&gt;holidays&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/tags/jose&quot;&gt;jose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/tags/low&quot;&gt;low&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/tags/neck&quot;&gt;neck&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/tags/pain&quot;&gt;pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/tags/relief&quot;&gt;relief&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/tags/smyrna&quot;&gt;smyrna&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/tags/stay&quot;&gt;stay&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/PremierHealth/tags/the&quot;&gt;the&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ecaf73b3/" length="122" type="application/x-shockwave-flash" />
      <pubDate>Sat, 19 Dec 2009 03:29:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/PremierHealth/videos/10/</guid>
      <media:content url="http://www.viddler.com/explore/PremierHealth/videos/10/">
        <media:player url="http://www.viddler.com/explore/PremierHealth/videos/10/" />
        <media:category label="Tags">atlanta back chiropractor dr. during exercise fit fitness guevara holidays jose low neck pain relief smyrna stay the</media:category>
        <media:credit role="author" scheme="urn:ebu">PremierHealth</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ecaf73b3.jpg" width="114" height="84" />
        <media:title>How to Stay Fit During the Holidays</media:title>
      </media:content>
    </item>
    <item>
      <title>Best Home Fitness Video http://www.besthomefitnessvideos.com/</title>
      <link>http://www.viddler.com/explore/stephenpierce/videos/65/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/stephenpierce/videos/65/&quot; title=&quot;Best Home Fitness Video http://www.besthomefitnessvideos.com/&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b82a3f6.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Best Home Fitness Video http://www.besthomefitnessvideos.com/&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Best Home Fitness Video &lt;a href="http://www.besthomefitnessvideos.com/."&gt;http://www.besthomefitnessvideos.com/.&lt;/a&gt; Fire up your metabolism with fitness videos, fitness workout videos and home fitness equipments.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/stephenpierce/&quot; &gt;stephenpierce&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/stephenpierce/tags/Equipments&quot;&gt;Equipments&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/stephenpierce/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/stephenpierce/tags/Home&quot;&gt;Home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/stephenpierce/tags/Videos&quot;&gt;Videos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/stephenpierce/tags/Workout&quot;&gt;Workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b82a3f6/" length="46" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Dec 2009 22:39:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/stephenpierce/videos/65/</guid>
      <media:content url="http://www.viddler.com/explore/stephenpierce/videos/65/">
        <media:player url="http://www.viddler.com/explore/stephenpierce/videos/65/" />
        <media:category label="Tags">Equipments Fitness Home Videos Workout</media:category>
        <media:credit role="author" scheme="urn:ebu">stephenpierce</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b82a3f6.jpg" width="114" height="84" />
        <media:title>Best Home Fitness Video http://www.besthomefitnessvideos.com/</media:title>
      </media:content>
    </item>
    <item>
      <title>Gymboss Interval Timer Review!</title>
      <link>http://www.viddler.com/explore/fitslug/videos/9/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/fitslug/videos/9/&quot; title=&quot;Gymboss Interval Timer Review!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_59a20286.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Gymboss Interval Timer Review!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
I put the GYMBOSS interval timer through a heavy physical stress test to see if it lives up to the serious build quality claims. 

Visit &lt;a href="http://www.fitjerk.com"&gt;http://www.fitjerk.com&lt;/a&gt; for a full in-depth written review&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/fitslug/&quot; &gt;fitslug&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/fitslug/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitslug/tags/gadget&quot;&gt;gadget&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitslug/tags/gymboss&quot;&gt;gymboss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitslug/tags/stop&quot;&gt;stop&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitslug/tags/timer&quot;&gt;timer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitslug/tags/watch&quot;&gt;watch&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/fitslug/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/59a20286/" length="47" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Dec 2009 21:58:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/fitslug/videos/9/</guid>
      <media:content url="http://www.viddler.com/explore/fitslug/videos/9/">
        <media:player url="http://www.viddler.com/explore/fitslug/videos/9/" />
        <media:category label="Tags">fitness gadget gymboss stop timer watch workout</media:category>
        <media:credit role="author" scheme="urn:ebu">fitslug</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_59a20286.jpg" width="114" height="84" />
        <media:title>Gymboss Interval Timer Review!</media:title>
      </media:content>
    </item>
    <item>
      <title>Arizona Boot Camp| Eps. 4|30lb Weight Loss |Boot Camp AZ</title>
      <link>http://www.viddler.com/explore/ATSCoach1/videos/91/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/videos/91/&quot; title=&quot;Arizona Boot Camp| Eps. 4|30lb Weight Loss |Boot Camp AZ&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f7a6cf1b_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Arizona Boot Camp| Eps. 4|30lb Weight Loss |Boot Camp AZ&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://bootcamp-az.com/"&gt;http://bootcamp-az.com/&lt;/a&gt; 
 &lt;a href="http://arizona-bootcamp.com/"&gt;http://arizona-bootcamp.com/&lt;/a&gt;
Troy M Anderson presents: Episode 4 of the Total Body Burn Boot Camp AZ.  30lbs of weight loss mission  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/&quot; &gt;ATSCoach1&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/Anderson&quot;&gt;Anderson&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/M&quot;&gt;M&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/Troy&quot;&gt;Troy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/arizona&quot;&gt;arizona&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/az&quot;&gt;az&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/home&quot;&gt;home&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/kettlebell&quot;&gt;kettlebell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/kettlebells&quot;&gt;kettlebells&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/russian&quot;&gt;russian&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/training&quot;&gt;training&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ATSCoach1/tags/workouts&quot;&gt;workouts&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f7a6cf1b/" length="190" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Dec 2009 21:23:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ATSCoach1/videos/91/</guid>
      <media:content url="http://www.viddler.com/explore/ATSCoach1/videos/91/">
        <media:player url="http://www.viddler.com/explore/ATSCoach1/videos/91/" />
        <media:category label="Tags">Anderson M Troy arizona az boot bootcamp camp diet exercise exercises fat fitness home kettlebell kettlebells loss nutrition russian training weight workout workouts</media:category>
        <media:credit role="author" scheme="urn:ebu">ATSCoach1</media:credit>
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        <media:title>Arizona Boot Camp| Eps. 4|30lb Weight Loss |Boot Camp AZ</media:title>
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    <item>
      <title>Lee Hayward's Total Fitness Bodybuilding Blog Intro Video</title>
      <link>http://www.viddler.com/explore/leehayward/videos/82/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/leehayward/videos/82/&quot; title=&quot;Lee Hayward's Total Fitness Bodybuilding Blog Intro Video&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_122e967a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Lee Hayward's Total Fitness Bodybuilding Blog Intro Video&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.leehayward.com"&gt;http://www.leehayward.com&lt;/a&gt;
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/leehayward/&quot; &gt;leehayward&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/Blog&quot;&gt;Blog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/Bodybuilding&quot;&gt;Bodybuilding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/Fitness&quot;&gt;Fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/Hayward's&quot;&gt;Hayward's&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/Lee&quot;&gt;Lee&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leehayward/tags/Total&quot;&gt;Total&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/122e967a/" length="118" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Dec 2009 21:18:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/leehayward/videos/82/</guid>
      <media:content url="http://www.viddler.com/explore/leehayward/videos/82/">
        <media:player url="http://www.viddler.com/explore/leehayward/videos/82/" />
        <media:category label="Tags">Blog Bodybuilding Fitness Hayward's Lee Total</media:category>
        <media:credit role="author" scheme="urn:ebu">leehayward</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_122e967a.jpg" width="114" height="84" />
        <media:title>Lee Hayward's Total Fitness Bodybuilding Blog Intro Video</media:title>
      </media:content>
    </item>
    <item>
      <title>3-year-old Santa (Allen) leads reindeers in Christmas dance!</title>
      <link>http://www.viddler.com/explore/MUVEdance/videos/9/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/videos/9/&quot; title=&quot;3-year-old Santa (Allen) leads reindeers in Christmas dance!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2460a87e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;3-year-old Santa (Allen) leads reindeers in Christmas dance!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
muve.com 3-year-old Santa leads dance to a Christmas song. Dancers follow as suits their abilities, energy, &amp; creative spirit. Dancers take turns leading. MUVE dance exercise creates fun and fitness.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/&quot; &gt;MUVEdance&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/activities&quot;&gt;activities&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/activity&quot;&gt;activity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/best&quot;&gt;best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/children&quot;&gt;children&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/christmas&quot;&gt;christmas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/clips&quot;&gt;clips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/dance&quot;&gt;dance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/dvds&quot;&gt;dvds&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/kids&quot;&gt;kids&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/physical&quot;&gt;physical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/preschool&quot;&gt;preschool&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/preschoolers&quot;&gt;preschoolers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/sites&quot;&gt;sites&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/songs&quot;&gt;songs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/toddlers&quot;&gt;toddlers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/top&quot;&gt;top&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/videos&quot;&gt;videos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/viral&quot;&gt;viral&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/xmas&quot;&gt;xmas&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2460a87e/" length="146" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Dec 2009 15:06:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MUVEdance/videos/9/</guid>
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        <media:player url="http://www.viddler.com/explore/MUVEdance/videos/9/" />
        <media:category label="Tags">activities activity best children christmas clips dance dvds exercise fitness for funny kids physical preschool preschoolers sites songs toddlers top video videos viral workout xmas</media:category>
        <media:credit role="author" scheme="urn:ebu">MUVEdance</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2460a87e.jpg" width="114" height="84" />
        <media:title>3-year-old Santa (Allen) leads reindeers in Christmas dance!</media:title>
      </media:content>
    </item>
    <item>
      <title>3-year-old Santa (Allen) leads reindeers in Christmas dance!</title>
      <link>http://www.viddler.com/explore/MUVEdance/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/videos/8/&quot; title=&quot;3-year-old Santa (Allen) leads reindeers in Christmas dance!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d424fd02.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;3-year-old Santa (Allen) leads reindeers in Christmas dance!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
muve.com 3-year-old Santa leads dance to a Christmas song. Dancers follow as suits their abilities, energy, &amp; creative spirit. Dancers take turns leading. MUVE dance exercise creates fun and fitness.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/&quot; &gt;MUVEdance&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/activities&quot;&gt;activities&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/activity&quot;&gt;activity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/best&quot;&gt;best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/children&quot;&gt;children&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/christmas&quot;&gt;christmas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/clips&quot;&gt;clips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/dance&quot;&gt;dance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/dvds&quot;&gt;dvds&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/kids&quot;&gt;kids&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/physical&quot;&gt;physical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/preschool&quot;&gt;preschool&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/preschoolers&quot;&gt;preschoolers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/sites&quot;&gt;sites&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/songs&quot;&gt;songs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/toddlers&quot;&gt;toddlers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/top&quot;&gt;top&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/videos&quot;&gt;videos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/viral&quot;&gt;viral&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/xmas&quot;&gt;xmas&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d424fd02/" length="146" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Dec 2009 15:03:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MUVEdance/videos/8/</guid>
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        <media:player url="http://www.viddler.com/explore/MUVEdance/videos/8/" />
        <media:category label="Tags">activities activity best children christmas clips dance dvds exercise fitness for funny kids physical preschool preschoolers sites songs toddlers top video videos viral workout xmas</media:category>
        <media:credit role="author" scheme="urn:ebu">MUVEdance</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d424fd02.jpg" width="114" height="84" />
        <media:title>3-year-old Santa (Allen) leads reindeers in Christmas dance!</media:title>
      </media:content>
    </item>
    <item>
      <title>Easy dance exercise 4 kids fitness and family fun. Holiday Joy!</title>
      <link>http://www.viddler.com/explore/MUVEdance/videos/7/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/videos/7/&quot; title=&quot;Easy dance exercise 4 kids fitness and family fun. Holiday Joy!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3bf67400.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Easy dance exercise 4 kids fitness and family fun. Holiday Joy!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
muve.com 3 to 9-year-olds dance to Christmas song. Dancers follow lead dancer as suits their ability, energy, &amp; creative spirit. Leaders take turns. MUVE dance for kids &amp; adults keep family healthy.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/&quot; &gt;MUVEdance&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/Christmas&quot;&gt;Christmas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/activities&quot;&gt;activities&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/activity&quot;&gt;activity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/children&quot;&gt;children&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/dance&quot;&gt;dance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/easy&quot;&gt;easy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/family&quot;&gt;family&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/funny&quot;&gt;funny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/holiday&quot;&gt;holiday&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/instrumental&quot;&gt;instrumental&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/kids&quot;&gt;kids&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/physical&quot;&gt;physical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/preschool&quot;&gt;preschool&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/songs&quot;&gt;songs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/toddlers&quot;&gt;toddlers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/video&quot;&gt;video&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/videos&quot;&gt;videos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/viral&quot;&gt;viral&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/MUVEdance/tags/xmas&quot;&gt;xmas&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3bf67400/" length="83" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Dec 2009 14:55:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/MUVEdance/videos/7/</guid>
      <media:content url="http://www.viddler.com/explore/MUVEdance/videos/7/">
        <media:player url="http://www.viddler.com/explore/MUVEdance/videos/7/" />
        <media:category label="Tags">Christmas activities activity children dance easy exercise family fitness for funny health holiday instrumental kids physical preschool songs toddlers video videos viral xmas</media:category>
        <media:credit role="author" scheme="urn:ebu">MUVEdance</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3bf67400.jpg" width="114" height="84" />
        <media:title>Easy dance exercise 4 kids fitness and family fun. Holiday Joy!</media:title>
      </media:content>
    </item>
    <item>
      <title>The New City Gym Sydney</title>
      <link>http://www.viddler.com/explore/City_Gym_Sydney/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/City_Gym_Sydney/videos/1/&quot; title=&quot;The New City Gym Sydney&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_33e39f05.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The New City Gym Sydney&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://citygym.com.au"&gt;http://citygym.com.au&lt;/a&gt;
Following renovations, Cit Gym has been transformed into the health club of the future. "The Gym of the Year" as voted by the Sydney Morning Herald now offers three levels of facilities comprising four studios, two fitness rooms and an entire floor for strength training.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/City_Gym_Sydney/&quot; &gt;City_Gym_Sydney&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/City_Gym_Sydney/tags/centre&quot;&gt;centre&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/City_Gym_Sydney/tags/centres&quot;&gt;centres&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/City_Gym_Sydney/tags/city&quot;&gt;city&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/City_Gym_Sydney/tags/clubs&quot;&gt;clubs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/City_Gym_Sydney/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/City_Gym_Sydney/tags/fittness&quot;&gt;fittness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/City_Gym_Sydney/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/City_Gym_Sydney/tags/gyms&quot;&gt;gyms&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/City_Gym_Sydney/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/City_Gym_Sydney/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/City_Gym_Sydney/tags/sydney&quot;&gt;sydney&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/City_Gym_Sydney/tags/training&quot;&gt;training&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/33e39f05/" length="147" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Dec 2009 07:48:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/City_Gym_Sydney/videos/1/</guid>
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        <media:player url="http://www.viddler.com/explore/City_Gym_Sydney/videos/1/" />
        <media:category label="Tags">centre centres city clubs fitness fittness gym gyms health personal sydney training</media:category>
        <media:credit role="author" scheme="urn:ebu">City_Gym_Sydney</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_33e39f05.jpg" width="114" height="84" />
        <media:title>The New City Gym Sydney</media:title>
      </media:content>
    </item>
    <item>
      <title>Mixed Martial Arts Schule in Ramstein no3</title>
      <link>http://www.viddler.com/explore/xpan460/videos/50/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/xpan460/videos/50/&quot; title=&quot;Mixed Martial Arts Schule in Ramstein no3&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8e1f98c0.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Mixed Martial Arts Schule in Ramstein no3&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
www.mmatraining.de Sifu Hans Schenkel 
Mixed Martial Arts Training in Ramstein and Kaiserslautern in Germany. Where it all comes together: Self Defence, Fitness, Martial Arts, Self Confidence, Self Knowledge, Fun!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/xpan460/&quot; &gt;xpan460&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/arts&quot;&gt;arts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/boxen&quot;&gt;boxen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/boxing&quot;&gt;boxing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/building&quot;&gt;building&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/chun&quot;&gt;chun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/confidence&quot;&gt;confidence&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/defense&quot;&gt;defense&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/endurance&quot;&gt;endurance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/enhancement&quot;&gt;enhancement&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fighter&quot;&gt;fighter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/fu&quot;&gt;fu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/hans&quot;&gt;hans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/kaiserslautern&quot;&gt;kaiserslautern&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/kung&quot;&gt;kung&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/martial&quot;&gt;martial&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/mixed&quot;&gt;mixed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/physical&quot;&gt;physical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/ramstein&quot;&gt;ramstein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/schenkel&quot;&gt;schenkel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/self&quot;&gt;self&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/sifu&quot;&gt;sifu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/strenght&quot;&gt;strenght&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/tsun&quot;&gt;tsun&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/xpan460/tags/wing&quot;&gt;wing&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8e1f98c0/" length="59" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Dec 2009 07:29:00 GMT</pubDate>
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        <media:category label="Tags">arts body boxen boxing building burn chun confidence defense endurance enhancement fat fighter fitness fu hans kaiserslautern kung loose martial mixed physical ramstein schenkel self sifu strenght tsun weight wing</media:category>
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        <media:title>Mixed Martial Arts Schule in Ramstein no3</media:title>
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    <item>
      <title>Brazil Butt Lift from BeachBody is Here.</title>
      <link>http://www.viddler.com/explore/CoachJaye/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/videos/2/&quot; title=&quot;Brazil Butt Lift from BeachBody is Here.&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e9a8b709.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Brazil Butt Lift from BeachBody is Here.&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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The Contents of Brazil Butt Lift it Promises a great rear and slimmer hips and thighs. 
&lt;a href="http://www.pushplaywithcoachjaye.com"&gt;http://www.pushplaywithcoachjaye.com&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/&quot; &gt;CoachJaye&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/Brazil&quot;&gt;Brazil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/Butt&quot;&gt;Butt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/Lift&quot;&gt;Lift&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/beachbody&quot;&gt;beachbody&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/booty&quot;&gt;booty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CoachJaye/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Thu, 17 Dec 2009 00:25:01 GMT</pubDate>
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        <media:category label="Tags">Brazil Butt Lift beachbody booty exercise fitness loss muscle sports weight</media:category>
        <media:credit role="author" scheme="urn:ebu">CoachJaye</media:credit>
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