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    <title>Viddler &gt; Tag - back</title>
    <link>http://www.viddler.com/explore/tags/all/back/</link>
    <description>Videos tagged with back</description>
    <pubDate>Wed, 08 Oct 2008 11:31:25 GMT</pubDate>
    <dc:date>2008-10-08T11:31:25Z</dc:date>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
    </image>
    <item>
      <title>Bentover row</title>
      <link>http://www.viddler.com/explore/EHPFitness/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/videos/5/&quot; title=&quot;Bentover row&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=1268b5b3&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Bentover row&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt;Bentover row with KB's or DB's&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/&quot; &gt;EHPFitness&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/tags/Dumbbells&quot;&gt;Dumbbells&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/tags/Kettlebells&quot;&gt;Kettlebells&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/tags/Strength&quot;&gt;Strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/tags/shoulders&quot;&gt;shoulders&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1268b5b3/" length="37" type="application/x-shockwave-flash" />
      <pubDate>Tue, 07 Oct 2008 08:25:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/EHPFitness/videos/5/</guid>
      <dc:creator>EHPFitness</dc:creator>
      <dc:date>2008-10-07T08:25:02Z</dc:date>
      <media:content url="http://www.viddler.com/explore/EHPFitness/videos/5/">
        <media:player url="http://www.viddler.com/explore/EHPFitness/videos/5/" />
        <media:category label="Tags">Dumbbells Kettlebells Strength back fitness shoulders</media:category>
        <media:credit role="author" scheme="urn:ebu">EHPFitness</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=1268b5b3&amp;size=1" width="114" height="84" />
        <media:title>Bentover row</media:title>
      </media:content>
    </item>
    <item>
      <title>Standing towel pulls</title>
      <link>http://www.viddler.com/explore/EHPFitness/videos/3/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/videos/3/&quot; title=&quot;Standing towel pulls&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=9af34c3d&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Standing towel pulls&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt;Strength in the back using body weight.&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/&quot; &gt;EHPFitness&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/tags/Strength&quot;&gt;Strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9af34c3d/" length="58" type="application/x-shockwave-flash" />
      <pubDate>Tue, 07 Oct 2008 05:26:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/EHPFitness/videos/3/</guid>
      <dc:creator>EHPFitness</dc:creator>
      <dc:date>2008-10-07T05:26:05Z</dc:date>
      <media:content url="http://www.viddler.com/explore/EHPFitness/videos/3/">
        <media:player url="http://www.viddler.com/explore/EHPFitness/videos/3/" />
        <media:category label="Tags">Strength back bodyweight</media:category>
        <media:credit role="author" scheme="urn:ebu">EHPFitness</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=9af34c3d&amp;size=1" width="114" height="84" />
        <media:title>Standing towel pulls</media:title>
      </media:content>
    </item>
    <item>
      <title>Back Pain Cures</title>
      <link>http://www.viddler.com/explore/backpainadvisor/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/backpainadvisor/videos/6/&quot; title=&quot;Back Pain Cures&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=557eb5c8&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Back Pain Cures&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt;4 simple steps for back pain cures. Follow these steps and you can be free of back pain. Back pain cures can be simple &amp; quick.&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/backpainadvisor/&quot; &gt;backpainadvisor&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/backpainadvisor/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/backpainadvisor/tags/cure&quot;&gt;cure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/backpainadvisor/tags/cures&quot;&gt;cures&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/backpainadvisor/tags/pain&quot;&gt;pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/backpainadvisor/tags/relief&quot;&gt;relief&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/557eb5c8/" length="168" type="application/x-shockwave-flash" />
      <pubDate>Tue, 07 Oct 2008 08:48:37 GMT</pubDate>
      <guid>http://www.viddler.com/explore/backpainadvisor/videos/6/</guid>
      <dc:creator>backpainadvisor</dc:creator>
      <dc:date>2008-10-07T08:48:37Z</dc:date>
      <media:content url="http://www.viddler.com/explore/backpainadvisor/videos/6/">
        <media:player url="http://www.viddler.com/explore/backpainadvisor/videos/6/" />
        <media:category label="Tags">back cure cures pain relief</media:category>
        <media:credit role="author" scheme="urn:ebu">backpainadvisor</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=557eb5c8&amp;size=1" width="114" height="84" />
        <media:title>Back Pain Cures</media:title>
      </media:content>
    </item>
    <item>
      <title>Fullbody Pulldowns</title>
      <link>http://www.viddler.com/explore/EHPFitness/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/videos/2/&quot; title=&quot;Fullbody Pulldowns&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=b2832666&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Fullbody Pulldowns&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt;Use band, cables&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/&quot; &gt;EHPFitness&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/tags/arms&quot;&gt;arms&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/tags/fullbody&quot;&gt;fullbody&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/EHPFitness/tags/strength&quot;&gt;strength&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b2832666/" length="34" type="application/x-shockwave-flash" />
      <pubDate>Tue, 07 Oct 2008 04:13:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/EHPFitness/videos/2/</guid>
      <dc:creator>EHPFitness</dc:creator>
      <dc:date>2008-10-07T04:13:02Z</dc:date>
      <media:content url="http://www.viddler.com/explore/EHPFitness/videos/2/">
        <media:player url="http://www.viddler.com/explore/EHPFitness/videos/2/" />
        <media:category label="Tags">arms back fitness fullbody strength</media:category>
        <media:credit role="author" scheme="urn:ebu">EHPFitness</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=b2832666&amp;size=1" width="114" height="84" />
        <media:title>Fullbody Pulldowns</media:title>
      </media:content>
    </item>
    <item>
      <title>Stay Fit Minute #2: Office Exercises</title>
      <link>http://www.viddler.com/explore/TopFormFitness/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/videos/13/&quot; title=&quot;Stay Fit Minute #2: Office Exercises&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=5cece3a2&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Stay Fit Minute #2: Office Exercises&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt;Here are some simple exercises for office workers to prevent chronic neck and back pain.  Many of my clients work at a desk all day, so I saw a need to discuss this topic.&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/&quot; &gt;TopFormFitness&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/Hewett&quot;&gt;Hewett&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/Josh&quot;&gt;Josh&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/core&quot;&gt;core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/cure&quot;&gt;cure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/desk&quot;&gt;desk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/neck&quot;&gt;neck&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/office&quot;&gt;office&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/pain&quot;&gt;pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/TopFormFitness/tags/worker&quot;&gt;worker&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5cece3a2/" length="161" type="application/x-shockwave-flash" />
      <pubDate>Tue, 07 Oct 2008 00:01:08 GMT</pubDate>
      <guid>http://www.viddler.com/explore/TopFormFitness/videos/13/</guid>
      <dc:creator>TopFormFitness</dc:creator>
      <dc:date>2008-10-07T00:01:08Z</dc:date>
      <media:content url="http://www.viddler.com/explore/TopFormFitness/videos/13/">
        <media:player url="http://www.viddler.com/explore/TopFormFitness/videos/13/" />
        <media:category label="Tags">Hewett Josh back core cure desk fitness neck office pain worker</media:category>
        <media:credit role="author" scheme="urn:ebu">TopFormFitness</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=5cece3a2&amp;size=1" width="114" height="84" />
        <media:title>Stay Fit Minute #2: Office Exercises</media:title>
      </media:content>
    </item>
    <item>
      <title>Cool printable female tattoo designs: cute tattoo galleries</title>
      <link>http://www.viddler.com/explore/leonsvol/videos/11/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/leonsvol/videos/11/&quot; title=&quot;Cool printable female tattoo designs: cute tattoo galleries&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=e755e4fb&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Cool printable female tattoo designs: cute tattoo galleries&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt;&lt;a href="http://shortwayto.com/tattoo"&gt;http://ShortWayTo.com/tattoo&lt;/a&gt; - get your dream women tattoo designs in 3 easy steps:&lt;br/&gt;1-Find Your Tattoo.&lt;br/&gt;2-Print your tattoo design.&lt;br/&gt;3-Bring it to Your Favorite Tattoo Artist!&lt;/p&gt;&lt;p&gt;Just cool tattoo stencils, Tattoo designs, tattoo pictures, tattoo gallery, tattoo ideas, lower back tattoos.&lt;/p&gt;&lt;p&gt;Women tattoo designs: tribal tattoos, cross tattoos, butterfly tattoos, dragon tattoo, angel tattoo, chinese tattoo, star tattoos, celtic tattoo, flower tattoo, rose tattoos, japanese tattoo, skull tattoo.&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/leonsvol/&quot; &gt;leonsvol&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/leonsvol/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leonsvol/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leonsvol/tags/design&quot;&gt;design&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leonsvol/tags/designs&quot;&gt;designs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leonsvol/tags/gallery&quot;&gt;gallery&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leonsvol/tags/ideas&quot;&gt;ideas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leonsvol/tags/lower&quot;&gt;lower&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leonsvol/tags/pictures&quot;&gt;pictures&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leonsvol/tags/tattoo&quot;&gt;tattoo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/leonsvol/tags/tattoos&quot;&gt;tattoos&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e755e4fb/" length="75" type="application/x-shockwave-flash" />
      <pubDate>Thu, 02 Oct 2008 20:12:09 GMT</pubDate>
      <guid>http://www.viddler.com/explore/leonsvol/videos/11/</guid>
      <dc:creator>leonsvol</dc:creator>
      <dc:date>2008-10-02T20:12:09Z</dc:date>
      <media:content url="http://www.viddler.com/explore/leonsvol/videos/11/">
        <media:player url="http://www.viddler.com/explore/leonsvol/videos/11/" />
        <media:category label="Tags">back body design designs gallery ideas lower pictures tattoo tattoos</media:category>
        <media:credit role="author" scheme="urn:ebu">leonsvol</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=e755e4fb&amp;size=1" width="114" height="84" />
        <media:title>Cool printable female tattoo designs: cute tattoo galleries</media:title>
      </media:content>
    </item>
    <item>
      <title>Animals in my yard over the past week</title>
      <link>http://www.viddler.com/explore/CommercialCritc/videos/38/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/CommercialCritc/videos/38/&quot; title=&quot;Animals in my yard over the past week&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=4bcb241e&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Animals in my yard over the past week&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/CommercialCritc/&quot; &gt;CommercialCritc&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/CommercialCritc/tags/animals&quot;&gt;animals&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CommercialCritc/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CommercialCritc/tags/cat&quot;&gt;cat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CommercialCritc/tags/deet&quot;&gt;deet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CommercialCritc/tags/moose&quot;&gt;moose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CommercialCritc/tags/woodchuck&quot;&gt;woodchuck&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/CommercialCritc/tags/yard&quot;&gt;yard&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4bcb241e/" length="653" type="application/x-shockwave-flash" />
      <pubDate>Wed, 01 Oct 2008 21:36:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/CommercialCritc/videos/38/</guid>
      <dc:creator>CommercialCritc</dc:creator>
      <dc:date>2008-10-01T21:36:02Z</dc:date>
      <media:content url="http://www.viddler.com/explore/CommercialCritc/videos/38/">
        <media:player url="http://www.viddler.com/explore/CommercialCritc/videos/38/" />
        <media:category label="Tags">animals back cat deet moose woodchuck yard</media:category>
        <media:credit role="author" scheme="urn:ebu">CommercialCritc</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=4bcb241e&amp;size=1" width="114" height="84" />
        <media:title>Animals in my yard over the past week</media:title>
      </media:content>
    </item>
    <item>
      <title>13 Beginner: Triceps Stretch</title>
      <link>http://www.viddler.com/explore/ediets/videos/78/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ediets/videos/78/&quot; title=&quot;13 Beginner: Triceps Stretch&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=9866f163&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;13 Beginner: Triceps Stretch&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt;Triceps stretch focuses on the back of the arm. Enjoy!!!&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ediets/&quot; &gt;ediets&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/arm&quot;&gt;arm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/stretch&quot;&gt;stretch&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/triceps&quot;&gt;triceps&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9866f163/" length="87" type="application/x-shockwave-flash" />
      <pubDate>Wed, 01 Oct 2008 16:11:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ediets/videos/78/</guid>
      <dc:creator>ediets</dc:creator>
      <dc:date>2008-10-01T16:11:05Z</dc:date>
      <media:content url="http://www.viddler.com/explore/ediets/videos/78/">
        <media:player url="http://www.viddler.com/explore/ediets/videos/78/" />
        <media:category label="Tags">arm back diet exercise fitness healthy stretch triceps</media:category>
        <media:credit role="author" scheme="urn:ebu">ediets</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=9866f163&amp;size=1" width="114" height="84" />
        <media:title>13 Beginner: Triceps Stretch</media:title>
      </media:content>
    </item>
    <item>
      <title>02 Intermediate: Legs - Dumbbell Squats</title>
      <link>http://www.viddler.com/explore/ediets/videos/77/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ediets/videos/77/&quot; title=&quot;02 Intermediate: Legs - Dumbbell Squats&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=e343f2be&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;02 Intermediate: Legs - Dumbbell Squats&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;This is the first exercise of the Intermediate program. Raphael will teach you how to do this exercise along with several others. If he only had one exercise to chose from this would be the exercise of his choice!&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ediets/&quot; &gt;ediets&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/breathing&quot;&gt;breathing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/dumbbell&quot;&gt;dumbbell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/firm&quot;&gt;firm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/heels&quot;&gt;heels&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/lean&quot;&gt;lean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/legs&quot;&gt;legs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/mean&quot;&gt;mean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/quads&quot;&gt;quads&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/sitting&quot;&gt;sitting&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/squats&quot;&gt;squats&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/triceps&quot;&gt;triceps&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e343f2be/" length="154" type="application/x-shockwave-flash" />
      <pubDate>Wed, 01 Oct 2008 13:49:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ediets/videos/77/</guid>
      <dc:creator>ediets</dc:creator>
      <dc:date>2008-10-01T13:49:00Z</dc:date>
      <media:content url="http://www.viddler.com/explore/ediets/videos/77/">
        <media:player url="http://www.viddler.com/explore/ediets/videos/77/" />
        <media:category label="Tags">back breathing diet dumbbell exercise firm fitness healthy heels lean legs mean quads sitting squats triceps</media:category>
        <media:credit role="author" scheme="urn:ebu">ediets</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=e343f2be&amp;size=1" width="114" height="84" />
        <media:title>02 Intermediate: Legs - Dumbbell Squats</media:title>
      </media:content>
    </item>
    <item>
      <title>14 Beginner: Back Stretch</title>
      <link>http://www.viddler.com/explore/ediets/videos/74/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ediets/videos/74/&quot; title=&quot;14 Beginner: Back Stretch&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=4da8cd60&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;14 Beginner: Back Stretch&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Congratulations this is the final exercise in the Beginner series. Everyone walks around with tight backs so this will help you relax.&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ediets/&quot; &gt;ediets&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/final&quot;&gt;final&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/hands&quot;&gt;hands&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/knees&quot;&gt;knees&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/relax&quot;&gt;relax&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/stretch&quot;&gt;stretch&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4da8cd60/" length="68" type="application/x-shockwave-flash" />
      <pubDate>Wed, 01 Oct 2008 13:29:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ediets/videos/74/</guid>
      <dc:creator>ediets</dc:creator>
      <dc:date>2008-10-01T13:29:01Z</dc:date>
      <media:content url="http://www.viddler.com/explore/ediets/videos/74/">
        <media:player url="http://www.viddler.com/explore/ediets/videos/74/" />
        <media:category label="Tags">back diet exercise final fitness hands healthy knees relax stretch</media:category>
        <media:credit role="author" scheme="urn:ebu">ediets</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=4da8cd60&amp;size=1" width="114" height="84" />
        <media:title>14 Beginner: Back Stretch</media:title>
      </media:content>
    </item>
    <item>
      <title>06 Beginner: Back - Dumbbell One Arm Row</title>
      <link>http://www.viddler.com/explore/ediets/videos/67/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/ediets/videos/67/&quot; title=&quot;06 Beginner: Back - Dumbbell One Arm Row&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=785bb931&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;06 Beginner: Back - Dumbbell One Arm Row&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Some of our most important muscles are located in our back. Watch this video to watch and see.&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/ediets/&quot; &gt;ediets&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/arm&quot;&gt;arm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/beginner&quot;&gt;beginner&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/dumbbell&quot;&gt;dumbbell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/muscles&quot;&gt;muscles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/one&quot;&gt;one&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/row&quot;&gt;row&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/ediets/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/785bb931/" length="160" type="application/x-shockwave-flash" />
      <pubDate>Wed, 01 Oct 2008 12:50:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/ediets/videos/67/</guid>
      <dc:creator>ediets</dc:creator>
      <dc:date>2008-10-01T12:50:01Z</dc:date>
      <media:content url="http://www.viddler.com/explore/ediets/videos/67/">
        <media:player url="http://www.viddler.com/explore/ediets/videos/67/" />
        <media:category label="Tags">arm back beginner dumbbell exercise fitness muscles one row workout</media:category>
        <media:credit role="author" scheme="urn:ebu">ediets</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=785bb931&amp;size=1" width="114" height="84" />
        <media:title>06 Beginner: Back - Dumbbell One Arm Row</media:title>
      </media:content>
    </item>
    <item>
      <title>Turning Points</title>
      <link>http://www.viddler.com/explore/Ghost32/videos/39/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Ghost32/videos/39/&quot; title=&quot;Turning Points&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=482de5ec&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Turning Points&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Song describing various turning points in life--those often startling changes in direction that sometimes shake up those who thought they knew you!&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/&quot; &gt;Ghost32&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/away&quot;&gt;away&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/beat&quot;&gt;beat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/blackfoot&quot;&gt;blackfoot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/chance&quot;&gt;chance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/commitment&quot;&gt;commitment&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/destiny&quot;&gt;destiny&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/divorce&quot;&gt;divorce&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/do&quot;&gt;do&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/down&quot;&gt;down&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/idaho&quot;&gt;idaho&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/laundromat&quot;&gt;laundromat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/lender&quot;&gt;lender&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/luck&quot;&gt;luck&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/maybe&quot;&gt;maybe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/mine&quot;&gt;mine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/music&quot;&gt;music&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/new&quot;&gt;new&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/out&quot;&gt;out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/points&quot;&gt;points&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/professional&quot;&gt;professional&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/redhead&quot;&gt;redhead&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/rodeo&quot;&gt;rodeo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/school&quot;&gt;school&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/sit&quot;&gt;sit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/song&quot;&gt;song&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/spin&quot;&gt;spin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/take&quot;&gt;take&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/thought&quot;&gt;thought&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/throw&quot;&gt;throw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/truck&quot;&gt;truck&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/turning&quot;&gt;turning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/underground&quot;&gt;underground&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/unexpectedly&quot;&gt;unexpectedly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/up&quot;&gt;up&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/walked&quot;&gt;walked&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/win&quot;&gt;win&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Ghost32/tags/won't&quot;&gt;won't&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/482de5ec/" length="164" type="application/x-shockwave-flash" />
      <pubDate>Wed, 01 Oct 2008 08:38:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Ghost32/videos/39/</guid>
      <dc:creator>Ghost32</dc:creator>
      <dc:date>2008-10-01T08:38:01Z</dc:date>
      <media:content url="http://www.viddler.com/explore/Ghost32/videos/39/">
        <media:player url="http://www.viddler.com/explore/Ghost32/videos/39/" />
        <media:category label="Tags">away back beat blackfoot chance commitment destiny divorce do down idaho laundromat lender life luck maybe mine music new out points professional redhead rodeo school sit song spin take thought throw to truck turning underground unexpectedly up walked win won't</media:category>
        <media:credit role="author" scheme="urn:ebu">Ghost32</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=482de5ec&amp;size=1" width="114" height="84" />
        <media:title>Turning Points</media:title>
      </media:content>
    </item>
    <item>
      <title>Anal Sex - How Much Is Too Much?</title>
      <link>http://www.viddler.com/explore/DanAndJenn/videos/128/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/DanAndJenn/videos/128/&quot; title=&quot;Anal Sex - How Much Is Too Much?&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=18b60b07&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Anal Sex - How Much Is Too Much?&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Sex Tips - &lt;a href="http://www.askdanandjennifer.com/sex-tips-advice/"&gt;http://www.askdanandjennifer.com/sex-tips-advice/&lt;/p&gt;&lt;p&gt;So&lt;/a&gt;&lt;/p&gt;&lt;p&gt;So where should you draw the line with anal sex? Is it OK to put your fist or other large objects into your anus? When does pleasure override safety?&lt;/p&gt;&lt;p&gt;Paul Carlson - &lt;a href="http://personalchanges.com/"&gt;http://personalchanges.com/&lt;/p&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/DanAndJenn/&quot; &gt;DanAndJenn&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/DanAndJenn/tags/anal&quot;&gt;anal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DanAndJenn/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DanAndJenn/tags/bare&quot;&gt;bare&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DanAndJenn/tags/butt&quot;&gt;butt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DanAndJenn/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DanAndJenn/tags/safe&quot;&gt;safe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DanAndJenn/tags/sex&quot;&gt;sex&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/DanAndJenn/tags/tips&quot;&gt;tips&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/18b60b07/" length="309" type="application/x-shockwave-flash" />
      <pubDate>Tue, 30 Sep 2008 12:42:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/DanAndJenn/videos/128/</guid>
      <dc:creator>DanAndJenn</dc:creator>
      <dc:date>2008-09-30T12:42:04Z</dc:date>
      <media:content url="http://www.viddler.com/explore/DanAndJenn/videos/128/">
        <media:player url="http://www.viddler.com/explore/DanAndJenn/videos/128/" />
        <media:category label="Tags">anal back bare butt health safe sex tips</media:category>
        <media:credit role="author" scheme="urn:ebu">DanAndJenn</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=18b60b07&amp;size=1" width="114" height="84" />
        <media:title>Anal Sex - How Much Is Too Much?</media:title>
      </media:content>
    </item>
    <item>
      <title>Ice is Super for Pain Relief</title>
      <link>http://www.viddler.com/explore/darmorrow/videos/32/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/darmorrow/videos/32/&quot; title=&quot;Ice is Super for Pain Relief&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=142772e8&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Ice is Super for Pain Relief&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Video recorded by user's WebCam on Mon Sep 29 13:41:40 MST 2008&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/&quot; &gt;darmorrow&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Alarm&quot;&gt;Alarm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Alarm&quot;&gt;Alarm&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Clock&quot;&gt;Clock&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/L2/L3&quot;&gt;L2/L3&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/L5/S1&quot;&gt;L5/S1&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Laminectomy&quot;&gt;Laminectomy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Microdiscectomy&quot;&gt;Microdiscectomy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Sidebar&quot;&gt;Sidebar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/Vista&quot;&gt;Vista&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/management&quot;&gt;management&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/pain&quot;&gt;pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/post&quot;&gt;post&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/surgery&quot;&gt;surgery&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/darmorrow/tags/surgery&quot;&gt;surgery&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/142772e8/" length="133" type="application/x-shockwave-flash" />
      <pubDate>Mon, 29 Sep 2008 20:41:42 GMT</pubDate>
      <guid>http://www.viddler.com/explore/darmorrow/videos/32/</guid>
      <dc:creator>darmorrow</dc:creator>
      <dc:date>2008-09-29T20:41:42Z</dc:date>
      <media:content url="http://www.viddler.com/explore/darmorrow/videos/32/">
        <media:player url="http://www.viddler.com/explore/darmorrow/videos/32/" />
        <media:category label="Tags">Alarm Alarm Clock L2/L3 L5/S1 Laminectomy Microdiscectomy Sidebar Vista back management pain post surgery surgery</media:category>
        <media:credit role="author" scheme="urn:ebu">darmorrow</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=142772e8&amp;size=1" width="114" height="84" />
        <media:title>Ice is Super for Pain Relief</media:title>
      </media:content>
    </item>
    <item>
      <title>magicofmakingup.com review  Learn how to get your ex back</title>
      <link>http://www.viddler.com/explore/geniusforhire/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/geniusforhire/videos/6/&quot; title=&quot;magicofmakingup.com review  Learn how to get your ex back&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=c5f742e7&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;magicofmakingup.com review  Learn how to get your ex back&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://www.dontdodivorce.com"&gt;http://www.DONTDODIVORCE.COM&lt;/a&gt; -Now You Can Stop Your Break Up, Divorce or Lovers Rejection...Even If Your Situation Seems Hopeless!&lt;/p&gt;&lt;p&gt;Learn How to Get Your Ex Back, Ex BoyFriend Ex Girlfriend Ex husband Ex Wife... Learn how at&lt;br/&gt;&lt;a href="http://www.dontdodivorce.com"&gt;http://www.DONTDODIVORCE.COM&lt;br/&gt;&lt;/p&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/geniusforhire/&quot; &gt;geniusforhire&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/geniusforhire/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/geniusforhire/tags/boyfriend&quot;&gt;boyfriend&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/geniusforhire/tags/ex&quot;&gt;ex&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/geniusforhire/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/geniusforhire/tags/girlfriend&quot;&gt;girlfriend&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/geniusforhire/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/geniusforhire/tags/husband&quot;&gt;husband&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/geniusforhire/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/geniusforhire/tags/wife&quot;&gt;wife&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/geniusforhire/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c5f742e7/" length="65" type="application/x-shockwave-flash" />
      <pubDate>Sat, 27 Sep 2008 09:20:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/geniusforhire/videos/6/</guid>
      <dc:creator>geniusforhire</dc:creator>
      <dc:date>2008-09-27T09:20:00Z</dc:date>
      <media:content url="http://www.viddler.com/explore/geniusforhire/videos/6/">
        <media:player url="http://www.viddler.com/explore/geniusforhire/videos/6/" />
        <media:category label="Tags">back boyfriend ex get girlfriend how husband to wife your</media:category>
        <media:credit role="author" scheme="urn:ebu">geniusforhire</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=c5f742e7&amp;size=1" width="114" height="84" />
        <media:title>magicofmakingup.com review  Learn how to get your ex back</media:title>
      </media:content>
    </item>
    <item>
      <title>Trigger Point Relief with Something You Probably Have in Your Garage #149</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/151/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/151/&quot; title=&quot;Trigger Point Relief with Something You Probably Have in Your Garage #149&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=c84421eb&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Trigger Point Relief with Something You Probably Have in Your Garage #149&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Yep, left you hanging here... ;-)&lt;/p&gt;&lt;p&gt;For good reason though!  Many of you suffer from tense upper shoulder and lower back muscles.  Many more have stiff necks.  &lt;/p&gt;&lt;p&gt;Here's a way you can release trigger points using something you probably have in your basement or garage!&lt;/p&gt;&lt;p&gt;Take a look...&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/friday&quot;&gt;friday&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kevin&quot;&gt;kevin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/lower&quot;&gt;lower&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/muscles&quot;&gt;muscles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/neck&quot;&gt;neck&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/point&quot;&gt;point&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/relief&quot;&gt;relief&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/shoulder&quot;&gt;shoulder&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/stiff&quot;&gt;stiff&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/tension&quot;&gt;tension&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/trigger&quot;&gt;trigger&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c84421eb/" length="556" type="application/x-shockwave-flash" />
      <pubDate>Fri, 26 Sep 2008 18:52:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/151/</guid>
      <dc:creator>kevingianni</dc:creator>
      <dc:date>2008-09-26T18:52:02Z</dc:date>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/151/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/151/" />
        <media:category label="Tags">back fitness friday gianni kevin lower muscles neck point relief shoulder stiff tension trigger</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=c84421eb&amp;size=1" width="114" height="84" />
        <media:title>Trigger Point Relief with Something You Probably Have in Your Garage #149</media:title>
      </media:content>
    </item>
    <item>
      <title>Back Exercises</title>
      <link>http://www.viddler.com/explore/benwarstler/videos/10/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/benwarstler/videos/10/&quot; title=&quot;Back Exercises&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=9cb0303f&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Back Exercises&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://theformerfatkid.com"&gt;http://theformerfatkid.com&lt;/a&gt; &lt;br/&gt;www.bensbootcamps.com&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/benwarstler/&quot; &gt;benwarstler&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/benwarstler/tags/Inverted&quot;&gt;Inverted&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/benwarstler/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/benwarstler/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/benwarstler/tags/burpees&quot;&gt;burpees&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/benwarstler/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/benwarstler/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/benwarstler/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/benwarstler/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/benwarstler/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/benwarstler/tags/rows&quot;&gt;rows&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/benwarstler/tags/workouts&quot;&gt;workouts&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9cb0303f/" length="179" type="application/x-shockwave-flash" />
      <pubDate>Fri, 26 Sep 2008 18:10:09 GMT</pubDate>
      <guid>http://www.viddler.com/explore/benwarstler/videos/10/</guid>
      <dc:creator>benwarstler</dc:creator>
      <dc:date>2008-09-26T18:10:09Z</dc:date>
      <media:content url="http://www.viddler.com/explore/benwarstler/videos/10/">
        <media:player url="http://www.viddler.com/explore/benwarstler/videos/10/" />
        <media:category label="Tags">Inverted back bootcamp burpees exercise exercises fat fitness loss rows workouts</media:category>
        <media:credit role="author" scheme="urn:ebu">benwarstler</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=9cb0303f&amp;size=1" width="114" height="84" />
        <media:title>Back Exercises</media:title>
      </media:content>
    </item>
    <item>
      <title>Dell Studio Hybrid Mini Desktop PC - HotHardware.com</title>
      <link>http://www.viddler.com/explore/HotHardware/videos/31/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/HotHardware/videos/31/&quot; title=&quot;Dell Studio Hybrid Mini Desktop PC - HotHardware.com&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=24b63df4&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Dell Studio Hybrid Mini Desktop PC - HotHardware.com&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;We take you around the features, performance and functionality of Dell's new Studio Hybrid Mini Desktop sytem. With an Intel Core 2 Duo low power dual-core processor under its hood, this machine is capable in many mainstream user applications and could make for a decent Home Theater PC.&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/&quot; &gt;HotHardware&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/Back&quot;&gt;Back&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/HotHardware/videos/31/138.20/Back/&quot;&gt;2:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/Booting&quot;&gt;Booting&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/HotHardware/videos/31/161.11/Booting/&quot;&gt;2:41&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/Computer&quot;&gt;Computer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/Consumption&quot;&gt;Consumption&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/HotHardware/videos/31/438.90/Consumption/&quot;&gt;7:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/DVD&quot;&gt;DVD&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/HotHardware/videos/31/284.29/DVD/&quot;&gt;4:44&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/Dell&quot;&gt;Dell&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/Desktop&quot;&gt;Desktop&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/Features&quot;&gt;Features&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/HotHardware/videos/31/40.14/Features/&quot;&gt;0:40&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/HD&quot;&gt;HD&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/HotHardware/videos/31/343.99/HD/&quot;&gt;5:43&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/HotHardware&quot;&gt;HotHardware&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/Hybrid&quot;&gt;Hybrid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/IO&quot;&gt;IO&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/HotHardware/videos/31/138.20/IO/&quot;&gt;2:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/Multitasking&quot;&gt;Multitasking&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/HotHardware/videos/31/284.29/Multitasking/&quot;&gt;4:44&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/PC&quot;&gt;PC&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/Playback&quot;&gt;Playback&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/HotHardware/videos/31/284.29/Playback/&quot;&gt;4:44&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/Playback&quot;&gt;Playback&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/HotHardware/videos/31/343.99/Playback/&quot;&gt;5:43&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/Ports&quot;&gt;Ports&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/HotHardware/videos/31/138.20/Ports/&quot;&gt;2:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/Power&quot;&gt;Power&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/HotHardware/videos/31/438.90/Power/&quot;&gt;7:18&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/Review&quot;&gt;Review&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/Studio&quot;&gt;Studio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/Up&quot;&gt;Up&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/HotHardware/videos/31/161.11/Up/&quot;&gt;2:41&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/Video&quot;&gt;Video&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/HotHardware/videos/31/343.99/Video/&quot;&gt;5:43&lt;/a&gt;)&#xD;
&#xD;
, &lt;a href=&quot;http://www.viddler.com/explore/HotHardware/tags/and&quot;&gt;and&lt;/a&gt; (&lt;a href=&quot;http://www.viddler.com/explore/HotHardware/videos/31/284.29/and/&quot;&gt;4:44&lt;/a&gt;)&#xD;
&#xD;
&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/24b63df4/" length="479" type="application/x-shockwave-flash" />
      <pubDate>Fri, 26 Sep 2008 00:47:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/HotHardware/videos/31/</guid>
      <dc:creator>HotHardware</dc:creator>
      <dc:date>2008-09-26T00:47:00Z</dc:date>
      <media:content url="http://www.viddler.com/explore/HotHardware/videos/31/">
        <media:player url="http://www.viddler.com/explore/HotHardware/videos/31/" />
        <media:category label="Tags">Back Booting Computer Consumption DVD Dell Desktop Features HD HotHardware Hybrid IO Multitasking PC Playback Playback Ports Power Review Studio Up Video and</media:category>
        <media:credit role="author" scheme="urn:ebu">HotHardware</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=24b63df4&amp;size=1" width="114" height="84" />
        <media:title>Dell Studio Hybrid Mini Desktop PC - HotHardware.com</media:title>
      </media:content>
    </item>
    <item>
      <title>Exciting Hot Girl Trailer</title>
      <link>http://www.viddler.com/explore/Tempe12/videos/15/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Tempe12/videos/15/&quot; title=&quot;Exciting Hot Girl Trailer&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=86d899e4&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Exciting Hot Girl Trailer&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;This fall, everything you know...will change. www.tempe12.com&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/&quot; &gt;Tempe12&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/big10&quot;&gt;big10&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/bikini&quot;&gt;bikini&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/calendar&quot;&gt;calendar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/campus&quot;&gt;campus&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/coeds&quot;&gt;coeds&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/college&quot;&gt;college&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/colleges&quot;&gt;colleges&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/female&quot;&gt;female&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/girls&quot;&gt;girls&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/models&quot;&gt;models&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/movie&quot;&gt;movie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/on&quot;&gt;on&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/pac10&quot;&gt;pac10&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/pics&quot;&gt;pics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/pictures&quot;&gt;pictures&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/ranking&quot;&gt;ranking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/school&quot;&gt;school&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/tempe12&quot;&gt;tempe12&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/trailer&quot;&gt;trailer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/women&quot;&gt;women&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Tempe12/tags/young&quot;&gt;young&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/86d899e4/" length="63" type="application/x-shockwave-flash" />
      <pubDate>Wed, 24 Sep 2008 16:54:10 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Tempe12/videos/15/</guid>
      <dc:creator>Tempe12</dc:creator>
      <dc:date>2008-09-24T16:54:10Z</dc:date>
      <media:content url="http://www.viddler.com/explore/Tempe12/videos/15/">
        <media:player url="http://www.viddler.com/explore/Tempe12/videos/15/" />
        <media:category label="Tags">back big10 bikini calendar campus coeds college colleges female girls life models movie on pac10 pics pictures ranking school tempe12 to trailer women young</media:category>
        <media:credit role="author" scheme="urn:ebu">Tempe12</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=86d899e4&amp;size=1" width="114" height="84" />
        <media:title>Exciting Hot Girl Trailer</media:title>
      </media:content>
    </item>
    <item>
      <title>Draw Drill</title>
      <link>http://www.viddler.com/explore/forcefollow/videos/27/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/forcefollow/videos/27/&quot; title=&quot;Draw Drill&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=d0757be1&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Draw Drill&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Visit &lt;a href="http://www.forcefollow.com"&gt;http://www.forcefollow.com&lt;/p&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/forcefollow/&quot; &gt;forcefollow&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/forcefollow/tags/back&quot;&gt;back&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/forcefollow/tags/billiard&quot;&gt;billiard&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/forcefollow/tags/billiards&quot;&gt;billiards&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/forcefollow/tags/carom&quot;&gt;carom&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/forcefollow/tags/draw&quot;&gt;draw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/forcefollow/tags/drill&quot;&gt;drill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/forcefollow/tags/pool&quot;&gt;pool&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/forcefollow/tags/screw&quot;&gt;screw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/forcefollow/tags/snooker&quot;&gt;snooker&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/forcefollow/tags/spin&quot;&gt;spin&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d0757be1/" length="114" type="application/x-shockwave-flash" />
      <pubDate>Wed, 24 Sep 2008 04:31:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/forcefollow/videos/27/</guid>
      <dc:creator>forcefollow</dc:creator>
      <dc:date>2008-09-24T04:31:03Z</dc:date>
      <media:content url="http://www.viddler.com/explore/forcefollow/videos/27/">
        <media:player url="http://www.viddler.com/explore/forcefollow/videos/27/" />
        <media:category label="Tags">back billiard billiards carom draw drill pool screw snooker spin</media:category>
        <media:credit role="author" scheme="urn:ebu">forcefollow</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=d0757be1&amp;size=1" width="114" height="84" />
        <media:title>Draw Drill</media:title>
      </media:content>
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