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    <title>Viddler &gt; Tag - alexandria</title>
    <link>http://www.viddler.com/explore/tags/all/alexandria/</link>
    <description>Videos tagged with alexandria</description>
    <pubDate>Sat, 11 Oct 2008 17:18:04 GMT</pubDate>
    <dc:date>2008-10-11T17:18:04Z</dc:date>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
    </image>
    <item>
      <title>BAG Cairo Video-Journal: 1</title>
      <link>http://www.viddler.com/explore/Rockinapotamus/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/Rockinapotamus/videos/2/&quot; title=&quot;BAG Cairo Video-Journal: 1&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=915dd505&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;BAG Cairo Video-Journal: 1&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt;1st Installment: Giza &amp; Alexandria&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/Rockinapotamus/&quot; &gt;Rockinapotamus&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/Rockinapotamus/tags/A.&quot;&gt;A.&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Rockinapotamus/tags/Abroad&quot;&gt;Abroad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Rockinapotamus/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Rockinapotamus/tags/Benjamin&quot;&gt;Benjamin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Rockinapotamus/tags/Cairo&quot;&gt;Cairo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Rockinapotamus/tags/Egypt&quot;&gt;Egypt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Rockinapotamus/tags/Gilman&quot;&gt;Gilman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Rockinapotamus/tags/Giza&quot;&gt;Giza&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Rockinapotamus/tags/Scholarship&quot;&gt;Scholarship&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/Rockinapotamus/tags/Study&quot;&gt;Study&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/915dd505/" length="811" type="application/x-shockwave-flash" />
      <pubDate>Tue, 07 Oct 2008 11:04:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/Rockinapotamus/videos/2/</guid>
      <dc:creator>Rockinapotamus</dc:creator>
      <dc:date>2008-10-07T11:04:00Z</dc:date>
      <media:content url="http://www.viddler.com/explore/Rockinapotamus/videos/2/">
        <media:player url="http://www.viddler.com/explore/Rockinapotamus/videos/2/" />
        <media:category label="Tags">A. Abroad Alexandria Benjamin Cairo Egypt Gilman Giza Scholarship Study</media:category>
        <media:credit role="author" scheme="urn:ebu">Rockinapotamus</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=915dd505&amp;size=1" width="114" height="84" />
        <media:title>BAG Cairo Video-Journal: 1</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit "Elizabeth"</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/59/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/59/&quot; title=&quot;CrossFit "Elizabeth"&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=7334e2e7&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit "Elizabeth"&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://www.crossfitoldtown.com/"&gt;http://www.crossfitoldtown.com/&lt;br/&gt;Jerry&lt;/a&gt;&lt;br/&gt;Jerry Hill's CrossFit Oldtown&lt;br/&gt;Alexandria, Virginia&lt;br/&gt;Alexandria?s First CrossFit Program&lt;br/&gt;Squat cleans&lt;br/&gt;Ring Dips&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Jerry&quot;&gt;Jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7334e2e7/" length="103" type="application/x-shockwave-flash" />
      <pubDate>Mon, 06 Oct 2008 23:21:12 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/59/</guid>
      <dc:creator>jerryhill</dc:creator>
      <dc:date>2008-10-06T23:21:12Z</dc:date>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/59/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/59/" />
        <media:category label="Tags">Alexandria Arlington Jerry Washington class crossfit dc exercise explosiveness fitness hill oldtown power speed strength velocity workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=7334e2e7&amp;size=1" width="114" height="84" />
        <media:title>CrossFit "Elizabeth"</media:title>
      </media:content>
    </item>
    <item>
      <title>Chest to the bar Pullups CrossFit Oldtown Alexandria VA</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/58/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/58/&quot; title=&quot;Chest to the bar Pullups CrossFit Oldtown Alexandria VA&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=ad36e166&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Chest to the bar Pullups CrossFit Oldtown Alexandria VA&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;A href="&lt;a href="http://www.crossfitoldtown.com/"&gt;http://www.crossfitoldtown.com/"&gt;http://www.crossfitoldtown.com/"&gt;http://www.crossfitoldtown.com/&lt;/A&gt;&lt;/p&gt;&lt;p&gt;Jerry&lt;/a&gt;&lt;/A&gt;&lt;/p&gt;&lt;p&gt;Jerry Hill's CrossFit Oldtown&lt;/p&gt;&lt;p&gt;Alexandria, Virginia&lt;/p&gt;&lt;p&gt;Alexandria's First CrossFit Program&lt;/p&gt;&lt;p&gt;CrossFit Games Standard; pullups to the chest&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/alexandria&quot;&gt;alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/arlington&quot;&gt;arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/jerry&quot;&gt;jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/kipping&quot;&gt;kipping&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/pullup&quot;&gt;pullup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/washington&quot;&gt;washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ad36e166/" length="349" type="application/x-shockwave-flash" />
      <pubDate>Thu, 02 Oct 2008 01:05:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/58/</guid>
      <dc:creator>jerryhill</dc:creator>
      <dc:date>2008-10-02T01:05:00Z</dc:date>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/58/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/58/" />
        <media:category label="Tags">alexandria arlington class crossfit dc exercise explosiveness fitness hill jerry kipping oldtown power pullup speed strength velocity washington workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=ad36e166&amp;size=1" width="114" height="84" />
        <media:title>Chest to the bar Pullups CrossFit Oldtown Alexandria VA</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit FGB Workout Oldtown Alexandria</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/57/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/57/&quot; title=&quot;CrossFit FGB Workout Oldtown Alexandria&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=b193ebb5&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit FGB Workout Oldtown Alexandria&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://www.crossfitoldtown.com/"&gt;http://www.crossfitoldtown.com/&lt;br/&gt;Jerry&lt;/a&gt;&lt;br/&gt;Jerry Hill's CrossFit Oldtown&lt;br/&gt;Alexandria, Virginia&lt;br/&gt;CrossFit Fight Gone Bad&lt;br/&gt;Alexandria?s First CrossFit Program&lt;br/&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Jerry&quot;&gt;Jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b193ebb5/" length="387" type="application/x-shockwave-flash" />
      <pubDate>Sun, 28 Sep 2008 18:51:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/57/</guid>
      <dc:creator>jerryhill</dc:creator>
      <dc:date>2008-09-28T18:51:00Z</dc:date>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/57/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/57/" />
        <media:category label="Tags">Alexandria Arlington Jerry Washington class crossfit dc exercise explosiveness fitness hill oldtown power speed strength velocity workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=b193ebb5&amp;size=1" width="114" height="84" />
        <media:title>CrossFit FGB Workout Oldtown Alexandria</media:title>
      </media:content>
    </item>
    <item>
      <title>Athletes For a Cure CrossFit Fight Gone Bad 3</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/56/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/56/&quot; title=&quot;Athletes For a Cure CrossFit Fight Gone Bad 3&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=12f172b8&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Athletes For a Cure CrossFit Fight Gone Bad 3&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://www.crossfitoldtown.com/"&gt;http://www.crossfitoldtown.com/&lt;br/&gt;Jerry&lt;/a&gt;&lt;br/&gt;Jerry Hill's CrossFit Oldtown&lt;br/&gt;Alexandria, Virginia&lt;br/&gt;CrossFit Fight Gone Bad&lt;br/&gt;Alexandria?s First CrossFit Program&lt;br/&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Jerry&quot;&gt;Jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/12f172b8/" length="748" type="application/x-shockwave-flash" />
      <pubDate>Sun, 28 Sep 2008 18:41:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/56/</guid>
      <dc:creator>jerryhill</dc:creator>
      <dc:date>2008-09-28T18:41:01Z</dc:date>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/56/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/56/" />
        <media:category label="Tags">Alexandria Arlington Jerry Washington class crossfit dc exercise explosiveness fitness hill oldtown power speed strength velocity workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=12f172b8&amp;size=1" width="114" height="84" />
        <media:title>Athletes For a Cure CrossFit Fight Gone Bad 3</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit Fight Gone Bad; 377 and 351!</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/55/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/55/&quot; title=&quot;CrossFit Fight Gone Bad; 377 and 351!&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=d342e166&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit Fight Gone Bad; 377 and 351!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://www.crossfitoldtown.com/"&gt;http://www.crossfitoldtown.com/&lt;br/&gt;Jerry&lt;/a&gt;&lt;br/&gt;Jerry Hill's CrossFit Oldtown&lt;br/&gt;Alexandria, Virginia&lt;br/&gt;CrossFit Fight Gone Bad&lt;br/&gt;Alexandria?s First CrossFit Program&lt;br/&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/bad&quot;&gt;bad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/erry&quot;&gt;erry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fight&quot;&gt;fight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/gone&quot;&gt;gone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d342e166/" length="934" type="application/x-shockwave-flash" />
      <pubDate>Fri, 26 Sep 2008 18:19:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/55/</guid>
      <dc:creator>jerryhill</dc:creator>
      <dc:date>2008-09-26T18:19:02Z</dc:date>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/55/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/55/" />
        <media:category label="Tags">Alexandria Arlington Washington bad class crossfit dc erry exercise explosiveness fight fitness gone hill oldtown power speed strength velocity workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=d342e166&amp;size=1" width="114" height="84" />
        <media:title>CrossFit Fight Gone Bad; 377 and 351!</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit Muscleup Oldtown Alexandria</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/54/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/54/&quot; title=&quot;CrossFit Muscleup Oldtown Alexandria&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=93ec7365&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit Muscleup Oldtown Alexandria&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;&lt;a href="http://www.crossfitoldtown.com/"&gt;http://www.crossfitoldtown.com/&lt;br/&gt;Jerry&lt;/a&gt;&lt;br/&gt;Jerry Hill's CrossFit Oldtown&lt;br/&gt;Alexandria, Virginia&lt;br/&gt;Dan Wilson's Muscle up success!&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/alexandria&quot;&gt;alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/arlington&quot;&gt;arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/jerry&quot;&gt;jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/washington&quot;&gt;washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/93ec7365/" length="46" type="application/x-shockwave-flash" />
      <pubDate>Fri, 26 Sep 2008 16:22:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/54/</guid>
      <dc:creator>jerryhill</dc:creator>
      <dc:date>2008-09-26T16:22:01Z</dc:date>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/54/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/54/" />
        <media:category label="Tags">alexandria arlington bootcamp class crossfit dc exercise explosiveness fitness hill jerry oldtown power speed strength velocity washington workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=93ec7365&amp;size=1" width="114" height="84" />
        <media:title>CrossFit Muscleup Oldtown Alexandria</media:title>
      </media:content>
    </item>
    <item>
      <title>Concurs Special Olympics</title>
      <link>http://www.viddler.com/explore/queensoft/videos/29/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/queensoft/videos/29/&quot; title=&quot;Concurs Special Olympics&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=c0194248&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Concurs Special Olympics&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Concurs Special Olympics impreuna cu organizatia Dai o sansa, Alexandria, Teleorman&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/queensoft/&quot; &gt;queensoft&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/alexandria&quot;&gt;alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/competition&quot;&gt;competition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/copii&quot;&gt;copii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/dai&quot;&gt;dai&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/down&quot;&gt;down&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/kids&quot;&gt;kids&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/langdon&quot;&gt;langdon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/o&quot;&gt;o&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/olympics&quot;&gt;olympics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/romania&quot;&gt;romania&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/sansa&quot;&gt;sansa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/sindrom&quot;&gt;sindrom&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/special&quot;&gt;special&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/stadium&quot;&gt;stadium&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/syndrome&quot;&gt;syndrome&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/teleorman&quot;&gt;teleorman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/track&quot;&gt;track&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c0194248/" length="906" type="application/x-shockwave-flash" />
      <pubDate>Fri, 26 Sep 2008 09:32:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/queensoft/videos/29/</guid>
      <dc:creator>queensoft</dc:creator>
      <dc:date>2008-09-26T09:32:00Z</dc:date>
      <media:content url="http://www.viddler.com/explore/queensoft/videos/29/">
        <media:player url="http://www.viddler.com/explore/queensoft/videos/29/" />
        <media:category label="Tags">alexandria competition copii dai down kids langdon o olympics romania sansa sindrom special sport stadium syndrome teleorman track</media:category>
        <media:credit role="author" scheme="urn:ebu">queensoft</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=c0194248&amp;size=1" width="114" height="84" />
        <media:title>Concurs Special Olympics</media:title>
      </media:content>
    </item>
    <item>
      <title>Hang power snatch workout CrossFit Oldtown</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/53/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/53/&quot; title=&quot;Hang power snatch workout CrossFit Oldtown&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=3dd2489d&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Hang power snatch workout CrossFit Oldtown&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Jerry Hill's CrossFit Oldtown&lt;br/&gt;Alexandria, Virginia&lt;br/&gt;We Deliver an Environment Where You're Destined for Success &lt;br/&gt;&lt;a href="http://www.crossfitoldtown.com/"&gt;http://www.crossfitoldtown.com/&lt;br/&gt;Hang&lt;/a&gt;&lt;br/&gt;Hang Power snatch&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Jerry&quot;&gt;Jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3dd2489d/" length="343" type="application/x-shockwave-flash" />
      <pubDate>Tue, 23 Sep 2008 14:22:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/53/</guid>
      <dc:creator>jerryhill</dc:creator>
      <dc:date>2008-09-23T14:22:00Z</dc:date>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/53/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/53/" />
        <media:category label="Tags">Alexandria Arlington Jerry Washington class crossfit dc exercise explosiveness fitness hill oldtown power speed strength velocity workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=3dd2489d&amp;size=1" width="114" height="84" />
        <media:title>Hang power snatch workout CrossFit Oldtown</media:title>
      </media:content>
    </item>
    <item>
      <title>Ziua de nastere Doru Tanase</title>
      <link>http://www.viddler.com/explore/queensoft/videos/28/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/queensoft/videos/28/&quot; title=&quot;Ziua de nastere Doru Tanase&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=58f426d&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Ziua de nastere Doru Tanase&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Dai o sansa, Alexandria, Teleorman, Ziua de nastere Doru Tanase&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/queensoft/&quot; &gt;queensoft&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/alexandria&quot;&gt;alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/birthday&quot;&gt;birthday&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/copii&quot;&gt;copii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/dai&quot;&gt;dai&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/de&quot;&gt;de&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/down&quot;&gt;down&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/kids&quot;&gt;kids&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/langdon&quot;&gt;langdon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/nastere&quot;&gt;nastere&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/o&quot;&gt;o&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/romania&quot;&gt;romania&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/sansa&quot;&gt;sansa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/sindrom&quot;&gt;sindrom&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/syndrome&quot;&gt;syndrome&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/teleorman&quot;&gt;teleorman&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/ziua&quot;&gt;ziua&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/58f426d/" length="870" type="application/x-shockwave-flash" />
      <pubDate>Tue, 23 Sep 2008 12:07:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/queensoft/videos/28/</guid>
      <dc:creator>queensoft</dc:creator>
      <dc:date>2008-09-23T12:07:00Z</dc:date>
      <media:content url="http://www.viddler.com/explore/queensoft/videos/28/">
        <media:player url="http://www.viddler.com/explore/queensoft/videos/28/" />
        <media:category label="Tags">alexandria birthday copii dai de down kids langdon nastere o romania sansa sindrom syndrome teleorman ziua</media:category>
        <media:credit role="author" scheme="urn:ebu">queensoft</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=58f426d&amp;size=1" width="114" height="84" />
        <media:title>Ziua de nastere Doru Tanase</media:title>
      </media:content>
    </item>
    <item>
      <title>Dai o sansa</title>
      <link>http://www.viddler.com/explore/queensoft/videos/27/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/queensoft/videos/27/&quot; title=&quot;Dai o sansa&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=6abf887e&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Dai o sansa&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Dai o sansa, Alexandria, Teleorman&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/queensoft/&quot; &gt;queensoft&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/alexandria&quot;&gt;alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/copii&quot;&gt;copii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/dai&quot;&gt;dai&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/down&quot;&gt;down&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/kids&quot;&gt;kids&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/langdon&quot;&gt;langdon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/o&quot;&gt;o&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/romania&quot;&gt;romania&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/sansa&quot;&gt;sansa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/sindrom&quot;&gt;sindrom&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/syndrome&quot;&gt;syndrome&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/teleorman&quot;&gt;teleorman&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6abf887e/" length="301" type="application/x-shockwave-flash" />
      <pubDate>Tue, 23 Sep 2008 10:36:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/queensoft/videos/27/</guid>
      <dc:creator>queensoft</dc:creator>
      <dc:date>2008-09-23T10:36:00Z</dc:date>
      <media:content url="http://www.viddler.com/explore/queensoft/videos/27/">
        <media:player url="http://www.viddler.com/explore/queensoft/videos/27/" />
        <media:category label="Tags">alexandria copii dai down kids langdon o romania sansa sindrom syndrome teleorman</media:category>
        <media:credit role="author" scheme="urn:ebu">queensoft</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=6abf887e&amp;size=1" width="114" height="84" />
        <media:title>Dai o sansa</media:title>
      </media:content>
    </item>
    <item>
      <title>Spectacol 8 martie 2007</title>
      <link>http://www.viddler.com/explore/queensoft/videos/26/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/queensoft/videos/26/&quot; title=&quot;Spectacol 8 martie 2007&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=ed3f9b10&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Spectacol 8 martie 2007&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Dai o sansa, Alexandria, Spectacol 8 martie 2007&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/queensoft/&quot; &gt;queensoft&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/alexandria&quot;&gt;alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/copii&quot;&gt;copii&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/dai&quot;&gt;dai&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/down&quot;&gt;down&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/kids&quot;&gt;kids&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/langdon&quot;&gt;langdon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/o&quot;&gt;o&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/romania&quot;&gt;romania&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/sansa&quot;&gt;sansa&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/sindrom&quot;&gt;sindrom&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/syndrome&quot;&gt;syndrome&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/queensoft/tags/teleorman&quot;&gt;teleorman&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ed3f9b10/" length="2064" type="application/x-shockwave-flash" />
      <pubDate>Mon, 22 Sep 2008 22:13:13 GMT</pubDate>
      <guid>http://www.viddler.com/explore/queensoft/videos/26/</guid>
      <dc:creator>queensoft</dc:creator>
      <dc:date>2008-09-22T22:13:13Z</dc:date>
      <media:content url="http://www.viddler.com/explore/queensoft/videos/26/">
        <media:player url="http://www.viddler.com/explore/queensoft/videos/26/" />
        <media:category label="Tags">alexandria copii dai down kids langdon o romania sansa sindrom syndrome teleorman</media:category>
        <media:credit role="author" scheme="urn:ebu">queensoft</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=ed3f9b10&amp;size=1" width="114" height="84" />
        <media:title>Spectacol 8 martie 2007</media:title>
      </media:content>
    </item>
    <item>
      <title>Andrea's CrossFit Birthday Workout</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/52/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/52/&quot; title=&quot;Andrea's CrossFit Birthday Workout&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=a9293d1f&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Andrea's CrossFit Birthday Workout&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Jerry Hill's CrossFit Oldtown&lt;br/&gt;Alexandria, Virginia&lt;br/&gt;&lt;a href="http://www.crossfitoldtown.com/"&gt;http://www.crossfitoldtown.com/&lt;br/&gt;Air&lt;/a&gt;&lt;br/&gt;Air squat, hang powerclean, abmat situp&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Jerry&quot;&gt;Jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/air&quot;&gt;air&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hang&quot;&gt;hang&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/powerclean&quot;&gt;powerclean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/squat&quot;&gt;squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/a9293d1f/" length="328" type="application/x-shockwave-flash" />
      <pubDate>Sat, 20 Sep 2008 10:37:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/52/</guid>
      <dc:creator>jerryhill</dc:creator>
      <dc:date>2008-09-20T10:37:01Z</dc:date>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/52/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/52/" />
        <media:category label="Tags">Alexandria Arlington Jerry Washington air class crossfit dc exercise explosiveness fitness hang hill oldtown power powerclean speed squat strength velocity workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=a9293d1f&amp;size=1" width="114" height="84" />
        <media:title>Andrea's CrossFit Birthday Workout</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit Oldtown workout; Fun-damentals</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/51/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/51/&quot; title=&quot;CrossFit Oldtown workout; Fun-damentals&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=f1fb396&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit Oldtown workout; Fun-damentals&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Hang Power clean, Air Squat, Abmat Situp&lt;br/&gt;Jerry Hill's CrossFit Oldtown&lt;br/&gt;Alexandria, Virginia&lt;br/&gt;&lt;a href="http://www.crossfitoldtown.com/"&gt;http://www.crossfitoldtown.com/&lt;br/&gt;We&lt;/a&gt;&lt;br/&gt;We Deliver an Environment Where You're Destined for Success &lt;br/&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Jerry&quot;&gt;Jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/clean&quot;&gt;clean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/situp&quot;&gt;situp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/squat&quot;&gt;squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f1fb396/" length="364" type="application/x-shockwave-flash" />
      <pubDate>Fri, 19 Sep 2008 17:20:17 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/51/</guid>
      <dc:creator>jerryhill</dc:creator>
      <dc:date>2008-09-19T17:20:17Z</dc:date>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/51/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/51/" />
        <media:category label="Tags">Alexandria Arlington Jerry Washington class clean crossfit dc exercise explosiveness fitness hill oldtown power situp speed squat strength velocity workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=f1fb396&amp;size=1" width="114" height="84" />
        <media:title>CrossFit Oldtown workout; Fun-damentals</media:title>
      </media:content>
    </item>
    <item>
      <title>Maximum Pullups CrossFit Oldtown</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/50/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/50/&quot; title=&quot;Maximum Pullups CrossFit Oldtown&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=8cc1a36f&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Maximum Pullups CrossFit Oldtown&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;CrossFit Workout:&lt;br/&gt;5 rounds:&lt;br/&gt;Maximum Pullups&lt;br/&gt;Maximum Shoulder Press (50% bdwt)&lt;br/&gt;Jerry Hill's CrossFit Oldtown&lt;br/&gt;Alexandria, Virginia&lt;br/&gt;We Deliver an Environment Where You're Destined for Success &lt;br/&gt;&lt;a href="http://www.crossfitoldtown.com/"&gt;http://www.crossfitoldtown.com/&lt;br/&gt;&lt;/p&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/erry&quot;&gt;erry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/press&quot;&gt;press&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/pullups&quot;&gt;pullups&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/shoulder&quot;&gt;shoulder&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8cc1a36f/" length="258" type="application/x-shockwave-flash" />
      <pubDate>Thu, 18 Sep 2008 16:11:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/50/</guid>
      <dc:creator>jerryhill</dc:creator>
      <dc:date>2008-09-18T16:11:00Z</dc:date>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/50/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/50/" />
        <media:category label="Tags">Alexandria Arlington Washington class crossfit dc erry exercise explosiveness fitness hill oldtown power press pullups shoulder speed strength velocity workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=8cc1a36f&amp;size=1" width="114" height="84" />
        <media:title>Maximum Pullups CrossFit Oldtown</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit Oldtown Workout; Slam and Sprint</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/49/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/49/&quot; title=&quot;CrossFit Oldtown Workout; Slam and Sprint&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=ad9602f0&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit Oldtown Workout; Slam and Sprint&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Jerry Hill's CrossFit Oldtown Workout&lt;br/&gt;Slamball and 400 meter sprint&lt;br/&gt;Alexandria, Virginia&lt;br/&gt;&lt;a href="http://www.crossfitoldtown.com/"&gt;http://www.crossfitoldtown.com/&lt;br/&gt;&lt;/p&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Jerry&quot;&gt;Jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ad9602f0/" length="286" type="application/x-shockwave-flash" />
      <pubDate>Thu, 18 Sep 2008 15:01:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/49/</guid>
      <dc:creator>jerryhill</dc:creator>
      <dc:date>2008-09-18T15:01:03Z</dc:date>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/49/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/49/" />
        <media:category label="Tags">Alexandria Arlington Jerry Washington class crossfit dc exercise explosiveness fitness hill oldtown power speed strength velocity workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=ad9602f0&amp;size=1" width="114" height="84" />
        <media:title>CrossFit Oldtown Workout; Slam and Sprint</media:title>
      </media:content>
    </item>
    <item>
      <title>A look our front squats</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/48/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/48/&quot; title=&quot;A look our front squats&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=417ed147&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;A look our front squats&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Jerry Hill's CrossFit Oldtown&lt;br/&gt;Alexandria, Virginia&lt;br/&gt;We Deliver an Environment Where You're Destined for Success &lt;br/&gt;&lt;a href="http://www.crossfitoldtown.com/"&gt;http://www.crossfitoldtown.com/&lt;br/&gt;&lt;/p&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Jerry&quot;&gt;Jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/417ed147/" length="586" type="application/x-shockwave-flash" />
      <pubDate>Tue, 16 Sep 2008 20:10:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/48/</guid>
      <dc:creator>jerryhill</dc:creator>
      <dc:date>2008-09-16T20:10:01Z</dc:date>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/48/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/48/" />
        <media:category label="Tags">Alexandria Arlington Jerry Washington class crossfit dc exercise explosiveness fitness hill oldtown power speed strength velocity workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=417ed147&amp;size=1" width="114" height="84" />
        <media:title>A look our front squats</media:title>
      </media:content>
    </item>
    <item>
      <title>Trader Joe's Shopping Trip</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/46/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/46/&quot; title=&quot;Trader Joe's Shopping Trip&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=c7b459e2&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Trader Joe's Shopping Trip&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;The Zone Diet and Trader Joe's&lt;br/&gt;Jerry Hill's CrossFit Oldtown&lt;br/&gt;Alexandria, Virginia&lt;br/&gt;We Deliver an Environment Where You're Destined for Success &lt;br/&gt;&lt;a href="http://www.crossfitoldtown.com/"&gt;http://www.crossfitoldtown.com/&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Jerry&quot;&gt;Jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/joe's&quot;&gt;joe's&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/the&quot;&gt;the&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/trader&quot;&gt;trader&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/zone&quot;&gt;zone&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c7b459e2/" length="423" type="application/x-shockwave-flash" />
      <pubDate>Tue, 16 Sep 2008 17:48:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/46/</guid>
      <dc:creator>jerryhill</dc:creator>
      <dc:date>2008-09-16T17:48:01Z</dc:date>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/46/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/46/" />
        <media:category label="Tags">Alexandria Arlington Jerry Washington class crossfit dc exercise fitness hill joe's nutrition oldtown the trader workout zone</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=c7b459e2&amp;size=1" width="114" height="84" />
        <media:title>Trader Joe's Shopping Trip</media:title>
      </media:content>
    </item>
    <item>
      <title>CrossFit Workout: Bodyweight Speed</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/45/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/45/&quot; title=&quot;CrossFit Workout: Bodyweight Speed&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=d187a5cf&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;CrossFit Workout: Bodyweight Speed&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;Jerry Hill's CrossFit Oldtown&lt;br/&gt;Alexandria, Virginia&lt;br/&gt;Pullups, Pushups&lt;br/&gt;We Deliver an Environment Where You're Destined for Success &lt;br/&gt;&lt;a href="http://www.crossfitoldtown.com/"&gt;http://www.crossfitoldtown.com/&lt;br/&gt;&lt;/p&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Jerry&quot;&gt;Jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/muscleup&quot;&gt;muscleup&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d187a5cf/" length="269" type="application/x-shockwave-flash" />
      <pubDate>Tue, 16 Sep 2008 00:17:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/45/</guid>
      <dc:creator>jerryhill</dc:creator>
      <dc:date>2008-09-16T00:17:04Z</dc:date>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/45/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/45/" />
        <media:category label="Tags">Alexandria Arlington Jerry Washington class crossfit dc exercise explosiveness fitness hill muscleup oldtown power speed strength velocity workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=d187a5cf&amp;size=1" width="114" height="84" />
        <media:title>CrossFit Workout: Bodyweight Speed</media:title>
      </media:content>
    </item>
    <item>
      <title>Team Fight Gone Bad; CrossFit Oldtown</title>
      <link>http://www.viddler.com/explore/jerryhill/videos/44/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/jerryhill/videos/44/&quot; title=&quot;Team Fight Gone Bad; CrossFit Oldtown&quot; &gt;&lt;img src=&quot;http://www.viddler.com/thumbnail.action?token=1817fdc&amp;size=1&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Team Fight Gone Bad; CrossFit Oldtown&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt;CrossFit Fight Gone Bad&lt;br/&gt;Jerry Hill's CrossFit Oldtown&lt;br/&gt;Alexandria, Virginia&lt;br/&gt;&lt;a href="http://www.crossfitoldtown.com/"&gt;http://www.crossfitoldtown.com/&lt;br/&gt;&lt;/p&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/&quot; &gt;jerryhill&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Alexandria&quot;&gt;Alexandria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Arlington&quot;&gt;Arlington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Jerry&quot;&gt;Jerry&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/Washington&quot;&gt;Washington&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/class&quot;&gt;class&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/crossfit&quot;&gt;crossfit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/dc&quot;&gt;dc&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/explosiveness&quot;&gt;explosiveness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/hill&quot;&gt;hill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/oldtown&quot;&gt;oldtown&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/speed&quot;&gt;speed&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/strength&quot;&gt;strength&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/velocity&quot;&gt;velocity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/jerryhill/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/1817fdc/" length="463" type="application/x-shockwave-flash" />
      <pubDate>Sun, 14 Sep 2008 18:47:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/jerryhill/videos/44/</guid>
      <dc:creator>jerryhill</dc:creator>
      <dc:date>2008-09-14T18:47:00Z</dc:date>
      <media:content url="http://www.viddler.com/explore/jerryhill/videos/44/">
        <media:player url="http://www.viddler.com/explore/jerryhill/videos/44/" />
        <media:category label="Tags">Alexandria Arlington Jerry Washington class crossfit dc exercise explosiveness fitness hill oldtown power speed strength velocity workout</media:category>
        <media:credit role="author" scheme="urn:ebu">jerryhill</media:credit>
        <media:thumbnail url="http://www.viddler.com/thumbnail.action?token=1817fdc&amp;size=1" width="114" height="84" />
        <media:title>Team Fight Gone Bad; CrossFit Oldtown</media:title>
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