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    <title>Viddler &gt; All tags- fitness for soutv</title>
    <link>http://www.viddler.com/explore/soutv/tags/all/fitness/</link>
    <description>soutv's videos tagged with fitness</description>
    <pubDate>Wed, 30 Dec 2009 10:00:42 GMT</pubDate>
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      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>Hong Kong Heroes - Tsang Siu Keung</title>
      <link>http://www.viddler.com/explore/soutv/videos/53/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/soutv/videos/53/&quot; title=&quot;Hong Kong Heroes - Tsang Siu Keung&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c8ff78a4.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Hong Kong Heroes - Tsang Siu Keung&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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To continue with our series, Hong Kong Heroes, So-U.TV's tribute to the great spirits of Hong Kong, will introduce Tsang Siu Keung. This young and fast runner is a real winner! Always in the top three of the local races, he is now tackling the major international races. In the video, Tsang shares with us how he get started and how he fell in love with the sport. Catch it all at &lt;a href="http://so-u.tv/playvideo.php?contestid=&amp;id=1626."&gt;http://so-u.tv/playVideo.php?contestid=&amp;id=1626.&lt;/a&gt; &lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/soutv/&quot; &gt;soutv&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/China&quot;&gt;China&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Gobi&quot;&gt;Gobi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Hong&quot;&gt;Hong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Keung&quot;&gt;Keung&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/King&quot;&gt;King&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Kong&quot;&gt;Kong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Prosperity&quot;&gt;Prosperity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Research&quot;&gt;Research&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Siu&quot;&gt;Siu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/So-u.tv&quot;&gt;So-u.tv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Sou.tv&quot;&gt;Sou.tv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Soutv&quot;&gt;Soutv&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Tsang&quot;&gt;Tsang&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/award&quot;&gt;award&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/blog&quot;&gt;blog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/blogger&quot;&gt;blogger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/hills&quot;&gt;hills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/race&quot;&gt;race&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/run&quot;&gt;run&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/runners&quot;&gt;runners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/the&quot;&gt;the&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c8ff78a4/" length="313" type="application/x-shockwave-flash" />
      <pubDate>Mon, 30 Jun 2008 04:36:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/soutv/videos/53/</guid>
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        <media:category label="Tags">China Gobi Hong Keung King Kong Prosperity Research Siu So-u.tv Sou.tv Soutv Tsang award blog blogger fitness hills of race run runners sport sports the</media:category>
        <media:credit role="author" scheme="urn:ebu">soutv</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c8ff78a4.jpg" width="114" height="84" />
        <media:title>Hong Kong Heroes - Tsang Siu Keung</media:title>
      </media:content>
    </item>
    <item>
      <title>Hong Kong Bodybuilding Championships 2008</title>
      <link>http://www.viddler.com/explore/soutv/videos/34/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/soutv/videos/34/&quot; title=&quot;Hong Kong Bodybuilding Championships 2008&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ad6b9911.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Hong Kong Bodybuilding Championships 2008&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Our Asia2Extreme team has found another high energy over the top event. We watched the ripped and buff pump up their pecs and clench their gluts at the Hong Kong Bodybuilding Championships 2008 on April 20, 2008. Find out more about the event @ &lt;a href="http://www.hkbba.org/."&gt;http://www.hkbba.org/.&lt;/a&gt; Watch the action at &lt;a href="http://www.so-u.tv/playvideo.php?id=573"&gt;http://www.so-u.tv/playVideo.php?id=573&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/soutv/&quot; &gt;soutv&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Hong Kong&quot;&gt;Hong Kong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Hong Kong Bodybuilding Championships&quot;&gt;Hong Kong Bodybuilding Championships&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Kong&quot;&gt;Kong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/beauty&quot;&gt;beauty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/bodybuilder&quot;&gt;bodybuilder&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/bodyfitness&quot;&gt;bodyfitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/championship&quot;&gt;championship&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/competition&quot;&gt;competition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/fit&quot;&gt;fit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/fitness sport&quot;&gt;fitness sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/gym&quot;&gt;gym&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/man&quot;&gt;man&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/muscles&quot;&gt;muscles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/pretty&quot;&gt;pretty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/woman&quot;&gt;woman&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ad6b9911/" length="209" type="application/x-shockwave-flash" />
      <pubDate>Mon, 28 Apr 2008 04:44:25 GMT</pubDate>
      <guid>http://www.viddler.com/explore/soutv/videos/34/</guid>
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        <media:category label="Tags">Hong Kong Hong Kong Bodybuilding Championships Kong beauty bodybuilder bodyfitness championship competition fit fitness fitness sport gym man muscles pretty sport woman</media:category>
        <media:credit role="author" scheme="urn:ebu">soutv</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ad6b9911.jpg" width="114" height="84" />
        <media:title>Hong Kong Bodybuilding Championships 2008</media:title>
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    </item>
    <item>
      <title>KOTH 3 High Altitude Marathon Action Shots</title>
      <link>http://www.viddler.com/explore/soutv/videos/12/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/soutv/videos/12/&quot; title=&quot;KOTH 3 High Altitude Marathon Action Shots&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_57ed1d96.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;KOTH 3 High Altitude Marathon Action Shots&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
www.SO-U.TV's Asia 2 Extreme team went to Lantau Island, Hong Kong to witness the 3rd King of the Hills high altitude marathon, the longest running in Asia on January 6, 2008 on Lantau Island, Hong Kong. More than 200 urban warriors braved the heat, high hills and smog to compete for the title. Check out the whole race at &lt;a href="http://www.so-u.tv/playvideo.php?id=455."&gt;http://www.so-u.tv/playVideo.php?id=455.&lt;/a&gt; Stay tuned to www.SO-U.TV for the next race on January 27, 2008 and get regular updates at www.Seyonasia.com.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/soutv/&quot; &gt;soutv&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/2&quot;&gt;2&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Asia&quot;&gt;Asia&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Extreme&quot;&gt;Extreme&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Hills&quot;&gt;Hills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Hong&quot;&gt;Hong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Island&quot;&gt;Island&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Keith&quot;&gt;Keith&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/King&quot;&gt;King&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Kong&quot;&gt;Kong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Lantau&quot;&gt;Lantau&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Noyes&quot;&gt;Noyes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/altitude&quot;&gt;altitude&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/competition&quot;&gt;competition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/high&quot;&gt;high&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/hills&quot;&gt;hills&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/marathon&quot;&gt;marathon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/race&quot;&gt;race&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/sport&quot;&gt;sport&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/the&quot;&gt;the&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/trekking&quot;&gt;trekking&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/57ed1d96/" length="162" type="application/x-shockwave-flash" />
      <pubDate>Fri, 11 Jan 2008 08:19:53 GMT</pubDate>
      <guid>http://www.viddler.com/explore/soutv/videos/12/</guid>
      <media:content url="http://www.viddler.com/explore/soutv/videos/12/">
        <media:player url="http://www.viddler.com/explore/soutv/videos/12/" />
        <media:category label="Tags">2 Asia Extreme Hills Hong Island Keith King Kong Lantau Noyes altitude competition fitness high hills marathon of race running sport the trekking</media:category>
        <media:credit role="author" scheme="urn:ebu">soutv</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_57ed1d96.jpg" width="114" height="84" />
        <media:title>KOTH 3 High Altitude Marathon Action Shots</media:title>
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    </item>
    <item>
      <title>Body Synergy Boot Camp 2-- Introduction to Professional training</title>
      <link>http://www.viddler.com/explore/soutv/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/soutv/videos/4/&quot; title=&quot;Body Synergy Boot Camp 2-- Introduction to Professional training&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_584041dd.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Body Synergy Boot Camp 2-- Introduction to Professional training&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
www.SO-U.TV presents the second Body Synergy of Hong Kong professional training episode. Professional trainers introduce themselves and explain the importance of the body trainning. A heart pumping exercise routine done in the beautiful outdoors help maximise the health benefits. The team emphasises the importance of health balanced training for maximum results. &lt;a href="http://www.so-u.tv/playvideo.php?page=2&amp;contestid=&amp;id=166"&gt;http://www.so-u.tv/playVideo.php?page=2&amp;contestid=&amp;id=166&lt;/a&gt;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/soutv/&quot; &gt;soutv&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Hong&quot;&gt;Hong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/Kong&quot;&gt;Kong&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/beauty&quot;&gt;beauty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/boot&quot;&gt;boot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/bootcamps&quot;&gt;bootcamps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/burn&quot;&gt;burn&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/camp&quot;&gt;camp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/centers&quot;&gt;centers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/figure&quot;&gt;figure&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/information&quot;&gt;information&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/men&quot;&gt;men&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/outdoor&quot;&gt;outdoor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/physical&quot;&gt;physical&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/professional&quot;&gt;professional&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/slim&quot;&gt;slim&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/sports&quot;&gt;sports&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/synegy&quot;&gt;synegy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/trainner&quot;&gt;trainner&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/trainning&quot;&gt;trainning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/woman's&quot;&gt;woman's&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/soutv/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/584041dd/" length="125" type="application/x-shockwave-flash" />
      <pubDate>Wed, 05 Dec 2007 02:20:19 GMT</pubDate>
      <guid>http://www.viddler.com/explore/soutv/videos/4/</guid>
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        <media:category label="Tags">Hong Kong and beauty body boot bootcamp bootcamps burn camp centers diet exercise fat figure fitness health healthy information loose lose men muscle outdoor physical professional slim sports synegy trainner trainning weight woman's workout</media:category>
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        <media:title>Body Synergy Boot Camp 2-- Introduction to Professional training</media:title>
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