seansymons's videos

the evolution of dance - p90x style

Tue, 05 May 2009 09:05:00 GMT

P90X 12 DVD Marathon... 10 HOURS? the Evolution of dance P90X 4 people do the P90X videos 12 in a row... no stopping... no break... One person dropped out early... did we finish???? we will post the marathon soon...

By seansymons

Tags : 12, beach, body, bodybugg, dance, dvd, evolution, marathon, p90x, style

Guinness Record Weight Loss! Is it POSSIBLE?

Tue, 28 Apr 2009 23:44:00 GMT

Guinness Record Weight Loss! Is it POSSIBLE? Guinness Record Weight Loss p90x power 90 beach body transformation before after photos results

By seansymons

Tags : 90, after, beach, before, body, guinness, loss, p90x, photos, power, record, results, transformation, weight

P90X Transformation Before and After photos

Fri, 24 Apr 2009 20:14:02 GMT

P90X has really changed the lives of many people. It has helped me transform my life and my body back to a shape that I am proud of. I was 35% body fat before I am currently 18% Still transforming to get that 6 pack abs bodybuilding and sculpting

By seansymons

Tags : 90, after, before, bodybuilding, loss, p90x, photos, power, transformation, weight

SI joint help. Back pain GONE. Help yourself get well

Tue, 13 Jan 2009 18:21:01 GMT

After years of back pain, I found out that just an easy adjustment STOPPED my back pain. This was after a medical doctor suggested BACK FUSION... TG I did not do that! Check with your doctor, physical therapist or other professionals.

By seansymons

Tags : back, gone, help, home, joint, med, pain, sefl, si

How to make a 3rd Degree Smoothie

Wed, 10 Dec 2008 10:53:00 GMT

Hi, My name is Sean Symons and I am being trained to being a professional personal trainer by Rob Jordan at 3rd Degree Fitness. But before I learn the hard stuff...I need to learn how to make a smoothie...

By seansymons

Tags : 3rd, bodybuilding, degree, fitness, gym, how, jordan, make, rob, sean, smoothie, symons, to

Lost 15 pounds in 30 days. I took a photo per day

Mon, 01 Dec 2008 06:12:00 GMT

I gained 15 pounds after my ankle was sprained, back went out and had a head cold while depressed after my divorce... November was the time to do something about it... my name is Sean Symons and I will post how I did it at seansymons org

By seansymons

Tags : 15, 30, day, days, every, in, lose, lost, photo, pounds

Day 7 - JUST DO IT Challenge - Build muscles while walking

Tue, 07 Oct 2008 19:38:02 GMT

Day 7 - JUST DO IT Challenge - Build muscles while walking.... I am bringing my 72 OZ water bottle with me... 4.5 pounds over an hour walk seems to work arms and upper body... upper, lower and cardio all in one session

By seansymons

Tags : 7, bodybuilding, build, challenge, day, do, it, just, muscle, sean, symons

How to lose weight quick..how to lose body fat

Mon, 29 Sep 2008 16:53:03 GMT

How do you lose weight quick? Very easy. How do you lose body fat...well, that takes a bit of effort. This video will show you how I lost weight and gained weight right in front of your eyes!

By seansymons

Tags : bfl, bill, body, fat, for, gain, how, life, lose, phillips, sean, symons, to, transformation, weight

How to lose weight fast and easy

Sun, 17 Aug 2008 16:34:00 GMT

How to lose weight: Easy to lose weight. How about how to lose body fat? How to gain lean muscles? Is that the same as losing weight? Lets talk about losing weight... how to lose weight

By seansymons

Tags : body, bodybuilding, diet, fat, how, lose, to, weight

Cereal and Milk - Milk and cereal - Singing with myself

Sat, 09 Aug 2008 22:21:00 GMT

It was also known as the first viral hit, right after the star wars kid. After a few years, people of different races started making different versions such as this popular version: "Milk and cereal - Singing with myself"

By seansymons

Tags : alternative, cats, cereal, cheerios, cute, ebaum, finest, g-love, go, grandma, lmao, lol, milk, music, numa, ok, sauce, smosh, soy, special, ssbb, star, tron, unsigned, vt's, wars, world

Pinch an Inch - Your FAT

Thu, 31 Jul 2008 08:41:00 GMT

30 years ago, you were fat if you could pinch an inch...now, if you are over weight, some people (like my friends and family) say that you are too skinny and you need to eat! I AM OVER WEIGHT with 27% Body Fat... What will it be like in 30 more?

By seansymons

Tags : an, fat, inch, k, obesity, overweight, pinch, special

Overweight is Normal - Normal weight is too skinny

Tue, 29 Jul 2008 08:57:00 GMT

If you are just under obese, you are normal? What if you were just over weight? Would people tell you that you are getting too skinny? overweight underweight obese fat skinny bmi dexa scan results

By seansymons

Tags : bmi, dexa, fat, obese, overweight, results, scan, skinny, underweight

What is a calorie? Do you agree with the answer?

Thu, 24 Jul 2008 23:17:01 GMT

What is a Calorie? Do you agree? Post a comment and let me know what you think a calorie is! Thanks for your feed back!

By seansymons

Tags : agree, calorie, comment, do, is, what, you

Grand Canyon and Hoover Dam

Thu, 17 Jul 2008 06:52:00 GMT

On the Body for Life Road Trip transformation, we stopped at the Grand Canyon to watch the sunrise. Later that day, we continued our journey to Hoover Dam. grand canyon hoover dam sunrise bfl road trip body for life bill phillips transformation Distributed by Tubemogul.

By seansymons

Tags : bfl, bill, body, canyon, dam, for, grand, hoover, life, phillips, road, sunrise, transformation, trip

Body for Life Cruise 08 Bill Phillips Cabo San Lucas Mexico

Sat, 12 Jul 2008 22:51:01 GMT

Body for Life Cruise 2008 with Sean Symons and Bill Phillips in Cabo San Lucas Mexico on the 4th of July Weekend! Distributed by Tubemogul.

By seansymons

Tags : bill, body, cabo, cruise, for, life, lucas, mexico, phillips, san, sean, symons

Big Dam Bridge - Little Rock Arkansas

Sun, 08 Jun 2008 16:48:05 GMT

The Pulaski County Pedestrian and Bicycle Bridge, better known as the Big Dam Bridge, The bridge is the longest pedestrian-only bridge built for that purpose in North America. Distributed by Tubemogul.

By seansymons

Tags : bicycle, big, bridge, county, dam, longest, pedestrain, pulaski

Workout - How much water should you drink?

Thu, 05 Jun 2008 23:37:01 GMT

We all heard 8 - 8oz of water per day, and we all think, " 8 glasses of water is a LOT of water" That total is 64 oz of water. How about we stop the sodas for ONE week and drink water. Secret Contest Video! Watch for how to win at the end! Distributed by Tubemogul.

By seansymons

Tags : contest, drink, hike, how, loss, much, muscles, secret, should, walk, water, we, weight

Running with a tornado - Cardio workout like no other

Tue, 03 Jun 2008 01:56:00 GMT

A walk in the park turned out to be a tornado run Distributed by Tubemogul.

By seansymons

Tags : bad, cardio, hail, rain, run, storm, tornado, weather, workout

A Hike that was actually a WORKOUT!

Thu, 22 May 2008 03:21:52 GMT

How can a hike be a workout? Watch! First few seconds... new office Next 20 seconds my old 44 jeans and I wear 34 now Finally...the hike.. Do you see the red headed wood pecker? Distributed by Tubemogul.

By seansymons

Tags : head, hike, loss, pecker, red, weight, wood, woods

Using cauliflower as "mashed potatoes"

Sat, 10 May 2008 02:34:23 GMT

It is hard to get the family to eat healthy..so, I am buying the food...and even helping make dinner. My Vegan Raw will suffer a bit as I will be eating more cooked foods with the family...but better than them eating McDonalds while I eat Raw. Distributed by Tubemogul.

By seansymons

Tags : cauliflower, cook, cooking, how, mashed, potatoes, raw, to, vegan