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    <title>Viddler &gt; All tags- weight for seansymons</title>
    <link>http://www.viddler.com/explore/seansymons/tags/all/weight/</link>
    <description>seansymons's videos tagged with weight</description>
    <pubDate>Wed, 30 Dec 2009 20:14:08 GMT</pubDate>
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      <title>Guinness Record Weight Loss!  Is it POSSIBLE?</title>
      <link>http://www.viddler.com/explore/seansymons/videos/24/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/seansymons/videos/24/&quot; title=&quot;Guinness Record Weight Loss!  Is it POSSIBLE?&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d344efb.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Guinness Record Weight Loss!  Is it POSSIBLE?&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Guinness Record Weight Loss!  Is it POSSIBLE? 

Guinness Record Weight Loss p90x power 90 beach body transformation before after photos results&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/seansymons/&quot; &gt;seansymons&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/90&quot;&gt;90&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/after&quot;&gt;after&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/beach&quot;&gt;beach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/before&quot;&gt;before&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/guinness&quot;&gt;guinness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/p90x&quot;&gt;p90x&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/photos&quot;&gt;photos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/record&quot;&gt;record&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/results&quot;&gt;results&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/transformation&quot;&gt;transformation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d344efb/" length="56" type="application/x-shockwave-flash" />
      <pubDate>Tue, 28 Apr 2009 23:44:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/seansymons/videos/24/</guid>
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        <media:category label="Tags">90 after beach before body guinness loss p90x photos power record results transformation weight</media:category>
        <media:credit role="author" scheme="urn:ebu">seansymons</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d344efb.jpg" width="114" height="84" />
        <media:title>Guinness Record Weight Loss!  Is it POSSIBLE?</media:title>
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    <item>
      <title>P90X Transformation Before and After photos</title>
      <link>http://www.viddler.com/explore/seansymons/videos/23/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/seansymons/videos/23/&quot; title=&quot;P90X Transformation Before and After photos&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_365fc1ec.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;P90X Transformation Before and After photos&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
P90X has really changed the lives of many people.  It has helped me transform my life and my body back to a shape that I am proud of.

I was 35% body fat before

I am currently 18%

Still transforming to get that 6 pack abs bodybuilding and sculpting&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/seansymons/&quot; &gt;seansymons&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/90&quot;&gt;90&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/after&quot;&gt;after&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/before&quot;&gt;before&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/bodybuilding&quot;&gt;bodybuilding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/p90x&quot;&gt;p90x&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/photos&quot;&gt;photos&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/transformation&quot;&gt;transformation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/365fc1ec/" length="46" type="application/x-shockwave-flash" />
      <pubDate>Fri, 24 Apr 2009 20:14:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/seansymons/videos/23/</guid>
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        <media:category label="Tags">90 after before bodybuilding loss p90x photos power transformation weight</media:category>
        <media:credit role="author" scheme="urn:ebu">seansymons</media:credit>
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        <media:title>P90X Transformation Before and After photos</media:title>
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    <item>
      <title>How to lose weight quick..how to lose body fat</title>
      <link>http://www.viddler.com/explore/seansymons/videos/17/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/seansymons/videos/17/&quot; title=&quot;How to lose weight quick..how to lose body fat&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_66e2cfc1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to lose weight quick..how to lose body fat&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
How do you lose weight quick? Very easy.  How do you lose body fat...well, that takes a bit of effort.  This video will show you how I lost weight and gained weight right in front of your eyes!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/seansymons/&quot; &gt;seansymons&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/bfl&quot;&gt;bfl&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/bill&quot;&gt;bill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/gain&quot;&gt;gain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/phillips&quot;&gt;phillips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/sean&quot;&gt;sean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/symons&quot;&gt;symons&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/transformation&quot;&gt;transformation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/66e2cfc1/" length="425" type="application/x-shockwave-flash" />
      <pubDate>Mon, 29 Sep 2008 16:53:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/seansymons/videos/17/</guid>
      <media:content url="http://www.viddler.com/explore/seansymons/videos/17/">
        <media:player url="http://www.viddler.com/explore/seansymons/videos/17/" />
        <media:category label="Tags">bfl bill body fat for gain how life lose phillips sean symons to transformation weight</media:category>
        <media:credit role="author" scheme="urn:ebu">seansymons</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_66e2cfc1.jpg" width="114" height="84" />
        <media:title>How to lose weight quick..how to lose body fat</media:title>
      </media:content>
    </item>
    <item>
      <title>How to lose weight  fast and easy</title>
      <link>http://www.viddler.com/explore/seansymons/videos/16/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/seansymons/videos/16/&quot; title=&quot;How to lose weight  fast and easy&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5656f046.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to lose weight  fast and easy&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
How to lose weight:  Easy to lose weight.  How about how to lose body fat?  How to gain lean muscles?  Is that the same as losing weight?

Lets talk about losing weight... how to lose weight&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/seansymons/&quot; &gt;seansymons&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/bodybuilding&quot;&gt;bodybuilding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5656f046/" length="313" type="application/x-shockwave-flash" />
      <pubDate>Sun, 17 Aug 2008 16:34:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/seansymons/videos/16/</guid>
      <media:content url="http://www.viddler.com/explore/seansymons/videos/16/">
        <media:player url="http://www.viddler.com/explore/seansymons/videos/16/" />
        <media:category label="Tags">body bodybuilding diet fat how lose to weight</media:category>
        <media:credit role="author" scheme="urn:ebu">seansymons</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5656f046.jpg" width="114" height="84" />
        <media:title>How to lose weight  fast and easy</media:title>
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    </item>
    <item>
      <title>Workout - How much water should you drink?</title>
      <link>http://www.viddler.com/explore/seansymons/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/seansymons/videos/8/&quot; title=&quot;Workout - How much water should you drink?&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2753de37.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Workout - How much water should you drink?&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
We all heard 8 - 8oz of water per day, and we all think, " 8 glasses of water is a LOT of water"

That total is 64 oz of water.  How about we stop the sodas for ONE week and drink water.

Secret Contest Video! Watch for how to win at the end!  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/seansymons/&quot; &gt;seansymons&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/contest&quot;&gt;contest&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/drink&quot;&gt;drink&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/hike&quot;&gt;hike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/much&quot;&gt;much&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/muscles&quot;&gt;muscles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/secret&quot;&gt;secret&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/should&quot;&gt;should&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/walk&quot;&gt;walk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/water&quot;&gt;water&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/we&quot;&gt;we&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2753de37/" length="554" type="application/x-shockwave-flash" />
      <pubDate>Thu, 05 Jun 2008 23:37:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/seansymons/videos/8/</guid>
      <media:content url="http://www.viddler.com/explore/seansymons/videos/8/">
        <media:player url="http://www.viddler.com/explore/seansymons/videos/8/" />
        <media:category label="Tags">contest drink hike how loss much muscles secret should walk water we weight</media:category>
        <media:credit role="author" scheme="urn:ebu">seansymons</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2753de37.jpg" width="114" height="84" />
        <media:title>Workout - How much water should you drink?</media:title>
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    </item>
    <item>
      <title>A Hike that was actually a WORKOUT!</title>
      <link>http://www.viddler.com/explore/seansymons/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/seansymons/videos/6/&quot; title=&quot;A Hike that was actually a WORKOUT!&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_444d67b2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;A Hike that was actually a WORKOUT!&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
How can a hike be a workout?  Watch!&#xD;
First few seconds... new office&#xD;
Next 20 seconds my old 44 jeans and I wear 34 now&#xD;
Finally...the hike..&#xD;
Do you see the red headed wood pecker?  Distributed by Tubemogul.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/seansymons/&quot; &gt;seansymons&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/head&quot;&gt;head&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/hike&quot;&gt;hike&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/pecker&quot;&gt;pecker&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/red&quot;&gt;red&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/wood&quot;&gt;wood&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/woods&quot;&gt;woods&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/444d67b2/" length="353" type="application/x-shockwave-flash" />
      <pubDate>Thu, 22 May 2008 03:21:52 GMT</pubDate>
      <guid>http://www.viddler.com/explore/seansymons/videos/6/</guid>
      <media:content url="http://www.viddler.com/explore/seansymons/videos/6/">
        <media:player url="http://www.viddler.com/explore/seansymons/videos/6/" />
        <media:category label="Tags">head hike loss pecker red weight wood woods</media:category>
        <media:credit role="author" scheme="urn:ebu">seansymons</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_444d67b2.jpg" width="114" height="84" />
        <media:title>A Hike that was actually a WORKOUT!</media:title>
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