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    <title>Viddler &gt; All tags- lose for seansymons</title>
    <link>http://www.viddler.com/explore/seansymons/tags/all/lose/</link>
    <description>seansymons's videos tagged with lose</description>
    <pubDate>Thu, 10 Dec 2009 16:50:51 GMT</pubDate>
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      <title>Lost 15 pounds in 30 days.  I took a photo per day</title>
      <link>http://www.viddler.com/explore/seansymons/videos/19/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/seansymons/videos/19/&quot; title=&quot;Lost 15 pounds in 30 days.  I took a photo per day&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9bc6f43d.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Lost 15 pounds in 30 days.  I took a photo per day&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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I gained 15 pounds after my ankle was sprained, back went out and had a head cold while depressed after my divorce...  November was the time to do something about it... my name is Sean Symons and I will post how I did it at seansymons org&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/seansymons/&quot; &gt;seansymons&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/15&quot;&gt;15&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/30&quot;&gt;30&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/day&quot;&gt;day&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/days&quot;&gt;days&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/every&quot;&gt;every&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/in&quot;&gt;in&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/lost&quot;&gt;lost&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/photo&quot;&gt;photo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/pounds&quot;&gt;pounds&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Mon, 01 Dec 2008 06:12:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/seansymons/videos/19/</guid>
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        <media:category label="Tags">15 30 day days every in lose lost photo pounds</media:category>
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        <media:title>Lost 15 pounds in 30 days.  I took a photo per day</media:title>
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      <title>How to lose weight quick..how to lose body fat</title>
      <link>http://www.viddler.com/explore/seansymons/videos/17/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/seansymons/videos/17/&quot; title=&quot;How to lose weight quick..how to lose body fat&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_66e2cfc1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to lose weight quick..how to lose body fat&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
How do you lose weight quick? Very easy.  How do you lose body fat...well, that takes a bit of effort.  This video will show you how I lost weight and gained weight right in front of your eyes!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/seansymons/&quot; &gt;seansymons&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/bfl&quot;&gt;bfl&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/bill&quot;&gt;bill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/gain&quot;&gt;gain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/phillips&quot;&gt;phillips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/sean&quot;&gt;sean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/symons&quot;&gt;symons&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/transformation&quot;&gt;transformation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Mon, 29 Sep 2008 16:53:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/seansymons/videos/17/</guid>
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        <media:category label="Tags">bfl bill body fat for gain how life lose phillips sean symons to transformation weight</media:category>
        <media:credit role="author" scheme="urn:ebu">seansymons</media:credit>
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      <title>How to lose weight  fast and easy</title>
      <link>http://www.viddler.com/explore/seansymons/videos/16/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/seansymons/videos/16/&quot; title=&quot;How to lose weight  fast and easy&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5656f046.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to lose weight  fast and easy&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
How to lose weight:  Easy to lose weight.  How about how to lose body fat?  How to gain lean muscles?  Is that the same as losing weight?

Lets talk about losing weight... how to lose weight&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/seansymons/&quot; &gt;seansymons&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/bodybuilding&quot;&gt;bodybuilding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5656f046/" length="313" type="application/x-shockwave-flash" />
      <pubDate>Sun, 17 Aug 2008 16:34:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/seansymons/videos/16/</guid>
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        <media:category label="Tags">body bodybuilding diet fat how lose to weight</media:category>
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        <media:title>How to lose weight  fast and easy</media:title>
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