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    <title>Viddler &gt; All tags- gain for seansymons</title>
    <link>http://www.viddler.com/explore/seansymons/tags/all/gain/</link>
    <description>seansymons's videos tagged with gain</description>
    <pubDate>Sun, 20 Dec 2009 19:03:56 GMT</pubDate>
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      <title>How to lose weight quick..how to lose body fat</title>
      <link>http://www.viddler.com/explore/seansymons/videos/17/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/seansymons/videos/17/&quot; title=&quot;How to lose weight quick..how to lose body fat&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_66e2cfc1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to lose weight quick..how to lose body fat&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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How do you lose weight quick? Very easy.  How do you lose body fat...well, that takes a bit of effort.  This video will show you how I lost weight and gained weight right in front of your eyes!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/seansymons/&quot; &gt;seansymons&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/bfl&quot;&gt;bfl&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/bill&quot;&gt;bill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/body&quot;&gt;body&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/gain&quot;&gt;gain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/life&quot;&gt;life&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/phillips&quot;&gt;phillips&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/sean&quot;&gt;sean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/symons&quot;&gt;symons&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/transformation&quot;&gt;transformation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Mon, 29 Sep 2008 16:53:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/seansymons/videos/17/</guid>
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        <media:category label="Tags">bfl bill body fat for gain how life lose phillips sean symons to transformation weight</media:category>
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      <title>Vegan Raw - Going to gain muscles - in 60 days</title>
      <link>http://www.viddler.com/explore/seansymons/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/seansymons/videos/2/&quot; title=&quot;Vegan Raw - Going to gain muscles - in 60 days&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_94d0023c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Vegan Raw - Going to gain muscles - in 60 days&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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Join me on a 60 day journey to gain some serious muscles using bands and NOT weights...plus I am eating fruits, veggies and grains...NO meats and NO dairy!&#xD;
&#xD;
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&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/seansymons/&quot; &gt;seansymons&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/blog&quot;&gt;blog&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/day&quot;&gt;day&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/gain&quot;&gt;gain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/journey&quot;&gt;journey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/muscles&quot;&gt;muscles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/personal&quot;&gt;personal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/sixty&quot;&gt;sixty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/vegan&quot;&gt;vegan&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Sat, 03 May 2008 01:26:09 GMT</pubDate>
      <guid>http://www.viddler.com/explore/seansymons/videos/2/</guid>
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        <media:category label="Tags">blog day gain journey muscles personal raw sixty vegan</media:category>
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      <title>Day 1 of 60 - Muscle Gain - vegan raw muscles</title>
      <link>http://www.viddler.com/explore/seansymons/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/seansymons/videos/1/&quot; title=&quot;Day 1 of 60 - Muscle Gain - vegan raw muscles&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3c2d11ee.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Day 1 of 60 - Muscle Gain - vegan raw muscles&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
I am on a 60 day journey to gain muscle in my upper body.  The last few months I have lost body fat...and now, the muscle has to bulk up.&#xD;
&#xD;
Join me to see if a Vegan can gain muscles in just 60 days.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/seansymons/&quot; &gt;seansymons&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/days&quot;&gt;days&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/gain&quot;&gt;gain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/muscle&quot;&gt;muscle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/sixty&quot;&gt;sixty&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/seansymons/tags/vegan&quot;&gt;vegan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3c2d11ee/" length="120" type="application/x-shockwave-flash" />
      <pubDate>Thu, 01 May 2008 13:41:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/seansymons/videos/1/</guid>
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        <media:category label="Tags">days gain muscle raw sixty vegan</media:category>
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