http://www.viddler.com/explore/seansymons/tags/all/day/ seansymons's videos tagged with day Fri, 25 Dec 2009 14:22:29 GMT http://www.viddler.com/css/images/viddler.gif http://www.viddler.com/ Viddler.com - Upload, Enhance, Share http://www.viddler.com/explore/seansymons/videos/19/ <p><a href="http://www.viddler.com/explore/seansymons/videos/19/" title="Lost 15 pounds in 30 days. I took a photo per day" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_9bc6f43d.jpg" width="114" height="86" alt="Lost 15 pounds in 30 days. I took a photo per day" border="0" /></a></p> I gained 15 pounds after my ankle was sprained, back went out and had a head cold while depressed after my divorce... November was the time to do something about it... my name is Sean Symons and I will post how I did it at seansymons org<p> By <a href="http://www.viddler.com/explore/seansymons/" >seansymons</a></p> <p> Tags : <a href="http://www.viddler.com/explore/seansymons/tags/15">15</a>, <a href="http://www.viddler.com/explore/seansymons/tags/30">30</a>, <a href="http://www.viddler.com/explore/seansymons/tags/day">day</a>, <a href="http://www.viddler.com/explore/seansymons/tags/days">days</a>, <a href="http://www.viddler.com/explore/seansymons/tags/every">every</a>, <a href="http://www.viddler.com/explore/seansymons/tags/in">in</a>, <a href="http://www.viddler.com/explore/seansymons/tags/lose">lose</a>, <a href="http://www.viddler.com/explore/seansymons/tags/lost">lost</a>, <a href="http://www.viddler.com/explore/seansymons/tags/photo">photo</a>, <a href="http://www.viddler.com/explore/seansymons/tags/pounds">pounds</a></p> Mon, 01 Dec 2008 06:12:00 GMT http://www.viddler.com/explore/seansymons/videos/19/ 15 30 day days every in lose lost photo pounds seansymons Lost 15 pounds in 30 days. I took a photo per day http://www.viddler.com/explore/seansymons/videos/18/ <p><a href="http://www.viddler.com/explore/seansymons/videos/18/" title="Day 7 - JUST DO IT Challenge - Build muscles while walking" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_4de12cb3.jpg" width="114" height="86" alt="Day 7 - JUST DO IT Challenge - Build muscles while walking" border="0" /></a></p> Day 7 - JUST DO IT Challenge - Build muscles while walking.... I am bringing my 72 OZ water bottle with me... 4.5 pounds over an hour walk seems to work arms and upper body... upper, lower and cardio all in one session<p> By <a href="http://www.viddler.com/explore/seansymons/" >seansymons</a></p> <p> Tags : <a href="http://www.viddler.com/explore/seansymons/tags/7">7</a>, <a href="http://www.viddler.com/explore/seansymons/tags/bodybuilding">bodybuilding</a>, <a href="http://www.viddler.com/explore/seansymons/tags/build">build</a>, <a href="http://www.viddler.com/explore/seansymons/tags/challenge">challenge</a>, <a href="http://www.viddler.com/explore/seansymons/tags/day">day</a>, <a href="http://www.viddler.com/explore/seansymons/tags/do">do</a>, <a href="http://www.viddler.com/explore/seansymons/tags/it">it</a>, <a href="http://www.viddler.com/explore/seansymons/tags/just">just</a>, <a href="http://www.viddler.com/explore/seansymons/tags/muscle">muscle</a>, <a href="http://www.viddler.com/explore/seansymons/tags/sean">sean</a>, <a href="http://www.viddler.com/explore/seansymons/tags/symons">symons</a></p> Tue, 07 Oct 2008 19:38:02 GMT http://www.viddler.com/explore/seansymons/videos/18/ 7 bodybuilding build challenge day do it just muscle sean symons seansymons Day 7 - JUST DO IT Challenge - Build muscles while walking http://www.viddler.com/explore/seansymons/videos/2/ <p><a href="http://www.viddler.com/explore/seansymons/videos/2/" title="Vegan Raw - Going to gain muscles - in 60 days" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_94d0023c.jpg" width="114" height="86" alt="Vegan Raw - Going to gain muscles - in 60 days" border="0" /></a></p> Join me on a 60 day journey to gain some serious muscles using bands and NOT weights...plus I am eating fruits, veggies and grains...NO meats and NO dairy! <p> By <a href="http://www.viddler.com/explore/seansymons/" >seansymons</a></p> <p> Tags : <a href="http://www.viddler.com/explore/seansymons/tags/blog">blog</a>, <a href="http://www.viddler.com/explore/seansymons/tags/day">day</a>, <a href="http://www.viddler.com/explore/seansymons/tags/gain">gain</a>, <a href="http://www.viddler.com/explore/seansymons/tags/journey">journey</a>, <a href="http://www.viddler.com/explore/seansymons/tags/muscles">muscles</a>, <a href="http://www.viddler.com/explore/seansymons/tags/personal">personal</a>, <a href="http://www.viddler.com/explore/seansymons/tags/raw">raw</a>, <a href="http://www.viddler.com/explore/seansymons/tags/sixty">sixty</a>, <a href="http://www.viddler.com/explore/seansymons/tags/vegan">vegan</a></p> Sat, 03 May 2008 01:26:09 GMT http://www.viddler.com/explore/seansymons/videos/2/ blog day gain journey muscles personal raw sixty vegan seansymons Vegan Raw - Going to gain muscles - in 60 days