http://www.viddler.com/explore/seansymons/tags/all/build/ seansymons's videos tagged with build Wed, 30 Dec 2009 12:46:30 GMT http://www.viddler.com/css/images/viddler.gif http://www.viddler.com/ Viddler.com - Upload, Enhance, Share http://www.viddler.com/explore/seansymons/videos/18/ <p><a href="http://www.viddler.com/explore/seansymons/videos/18/" title="Day 7 - JUST DO IT Challenge - Build muscles while walking" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_4de12cb3.jpg" width="114" height="86" alt="Day 7 - JUST DO IT Challenge - Build muscles while walking" border="0" /></a></p> Day 7 - JUST DO IT Challenge - Build muscles while walking.... I am bringing my 72 OZ water bottle with me... 4.5 pounds over an hour walk seems to work arms and upper body... upper, lower and cardio all in one session<p> By <a href="http://www.viddler.com/explore/seansymons/" >seansymons</a></p> <p> Tags : <a href="http://www.viddler.com/explore/seansymons/tags/7">7</a>, <a href="http://www.viddler.com/explore/seansymons/tags/bodybuilding">bodybuilding</a>, <a href="http://www.viddler.com/explore/seansymons/tags/build">build</a>, <a href="http://www.viddler.com/explore/seansymons/tags/challenge">challenge</a>, <a href="http://www.viddler.com/explore/seansymons/tags/day">day</a>, <a href="http://www.viddler.com/explore/seansymons/tags/do">do</a>, <a href="http://www.viddler.com/explore/seansymons/tags/it">it</a>, <a href="http://www.viddler.com/explore/seansymons/tags/just">just</a>, <a href="http://www.viddler.com/explore/seansymons/tags/muscle">muscle</a>, <a href="http://www.viddler.com/explore/seansymons/tags/sean">sean</a>, <a href="http://www.viddler.com/explore/seansymons/tags/symons">symons</a></p> Tue, 07 Oct 2008 19:38:02 GMT http://www.viddler.com/explore/seansymons/videos/18/ 7 bodybuilding build challenge day do it just muscle sean symons seansymons Day 7 - JUST DO IT Challenge - Build muscles while walking