Viddler > All tags- bodybuilding for seansymons

P90X Transformation Before and After photos

Fri, 24 Apr 2009 20:14:02 GMT

P90X has really changed the lives of many people. It has helped me transform my life and my body back to a shape that I am proud of. I was 35% body fat before I am currently 18% Still transforming to get that 6 pack abs bodybuilding and sculpting

By seansymons

Tags : 90, after, before, bodybuilding, loss, p90x, photos, power, transformation, weight

How to make a 3rd Degree Smoothie

Wed, 10 Dec 2008 10:53:00 GMT

Hi, My name is Sean Symons and I am being trained to being a professional personal trainer by Rob Jordan at 3rd Degree Fitness. But before I learn the hard stuff...I need to learn how to make a smoothie...

By seansymons

Tags : 3rd, bodybuilding, degree, fitness, gym, how, jordan, make, rob, sean, smoothie, symons, to

Day 7 - JUST DO IT Challenge - Build muscles while walking

Tue, 07 Oct 2008 19:38:02 GMT

Day 7 - JUST DO IT Challenge - Build muscles while walking.... I am bringing my 72 OZ water bottle with me... 4.5 pounds over an hour walk seems to work arms and upper body... upper, lower and cardio all in one session

By seansymons

Tags : 7, bodybuilding, build, challenge, day, do, it, just, muscle, sean, symons

How to lose weight fast and easy

Sun, 17 Aug 2008 16:34:00 GMT

How to lose weight: Easy to lose weight. How about how to lose body fat? How to gain lean muscles? Is that the same as losing weight? Lets talk about losing weight... how to lose weight

By seansymons

Tags : body, bodybuilding, diet, fat, how, lose, to, weight