Viddler

self-defense against same side wrist grab. Jus...

self-defense against a grab defense

basic movements on the wooden dummy

3rd set on dummy

how does the footwork apply to a wooden dummy, ...

hubud with "hooking hand" (allows you to avoid ...

What to listen for when smacking the dummy - a ...

Why learn to use chucks, and where to hold base...

demonstrating a footwork drill allowing for "of...

Low line kick to setup for a metsubush by using...