http://www.viddler.com/explore/ryanmillr/videos/ A feed of ryanmillr's Videos Wed, 16 Dec 2009 18:50:01 GMT http://www.viddler.com/store/bigbg_801119e5.png http://www.viddler.com/explore/ryanmillr/videos/ ryanmillr http://www.viddler.com/explore/ryanmillr/videos/23/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/23/" title="Fat Burning Kettlebell Complex" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_23835dee_v1.jpg" width="114" height="86" alt="Fat Burning Kettlebell Complex" border="0" /></a></p> <a href="http://www.traininglikeanathlete.com">http://www.TrainingLikeanAthlete.com</a> - Fast, effective Kettlebell complex that you can do just about anywhere. All you need is a couple of kettlebells(dumbbells work as well). Take these 5 exercises, knock out 6-8 reps of each, back to back without rest, repeat whole circuit 3-6x and you have a complete fat burning, lean tissue building workout!<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/build">build</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/burn">burn</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/burning">burning</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/fat">fat</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/functional">functional</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/kettlebell">kettlebell</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/kettlebells">kettlebells</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/lose">lose</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/loss">loss</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/muscle">muscle</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/training">training</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/weight">weight</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/workout">workout</a></p> Wed, 16 Dec 2009 18:50:01 GMT http://www.viddler.com/explore/ryanmillr/videos/23/ build burn burning exercise fat functional kettlebell kettlebells lose loss muscle training weight workout ryanmillr Fat Burning Kettlebell Complex http://www.viddler.com/explore/ryanmillr/videos/22/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/22/" title="Core Strengthening Band Workout" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_965a59a0_v1.jpg" width="114" height="86" alt="Core Strengthening Band Workout" border="0" /></a></p> <a href="http://www.traininglikeanathlete.com">http://www.TrainingLikeanAthlete.com</a> - If you want rock hard abs and a rock solid core try this highly effective(and time saving) band workout.<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/6">6</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/ab">ab</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/abs">abs</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/core">core</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/hard">hard</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/pack">pack</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/six">six</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/stomach">stomach</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/strengthen">strengthen</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/strengthening">strengthening</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/tighten">tighten</a></p> Wed, 18 Nov 2009 17:50:00 GMT http://www.viddler.com/explore/ryanmillr/videos/22/ 6 ab abs core hard pack six stomach strengthen strengthening tighten ryanmillr Core Strengthening Band Workout http://www.viddler.com/explore/ryanmillr/videos/21/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/21/" title="Medicine Ball Fat Loss Workout" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_9d0cbfdd_v1.jpg" width="114" height="86" alt="Medicine Ball Fat Loss Workout" border="0" /></a></p> <a href="http://www.traininglikeanathlete.com">http://www.TrainingLikeanAthlete.com</a> - Strengthen your core(and the rest of your body) with this fast, fat torching medicine ball circuit workout that you can do from just about anywhere. It takes less than 25 minutes as well!<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/ball">ball</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/body">body</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/core">core</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/functional">functional</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/med">med</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/medicine">medicine</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/total">total</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/training">training</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/workout">workout</a></p> Mon, 02 Nov 2009 19:19:01 GMT http://www.viddler.com/explore/ryanmillr/videos/21/ ball body core exercise functional med medicine total training workout ryanmillr Medicine Ball Fat Loss Workout http://www.viddler.com/explore/ryanmillr/videos/20/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/20/" title="Fat Loss Kettlebell Workout" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_84551a3c_v1.jpg" width="114" height="86" alt="Fat Loss Kettlebell Workout" border="0" /></a></p> <a href="http://www.traininglikeanathlete.com">http://www.TrainingLikeanAthlete.com</a> - great new 5 exercise fat burning kettlebell complex that you can do from just about anywhere. Build lean muscle tissue and at the same time develop "useable" strength...strength that translates to sports and everyday life!<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/burn">burn</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/burning">burning</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/circuit">circuit</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/fat">fat</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/functional">functional</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/kettlebell">kettlebell</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/kettlebells">kettlebells</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/lose">lose</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/loss">loss</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/strength">strength</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/training">training</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/weight">weight</a></p> Wed, 21 Oct 2009 14:31:01 GMT http://www.viddler.com/explore/ryanmillr/videos/20/ burn burning circuit fat functional kettlebell kettlebells lose loss strength training weight ryanmillr Fat Loss Kettlebell Workout http://www.viddler.com/explore/ryanmillr/videos/19/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/19/" title=""300" Challenge Workout" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_1365c786_v1.jpg" width="114" height="86" alt=""300" Challenge Workout" border="0" /></a></p> <a href="http://www.traininglikeanathlete.com">http://www.TrainingLikeanAthlete.com</a> - Challenge yourself with this fat burning, lean tissue building, strength developing, 300 rep workout! See how long it takes you to complete this challenge and try to beat it each week<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/300">300</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/body">body</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/burn">burn</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/burning">burning</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/challenge">challenge</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/fat">fat</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/functional">functional</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/get">get</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/lean">lean</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/losing">losing</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/loss">loss</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/total">total</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/weight">weight</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/workout">workout</a></p> Tue, 29 Sep 2009 22:38:00 GMT http://www.viddler.com/explore/ryanmillr/videos/19/ 300 body burn burning challenge fat functional get lean losing loss total weight workout ryanmillr "300" Challenge Workout http://www.viddler.com/explore/ryanmillr/videos/18/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/18/" title="Core Blasting Workout Without Sit-ups or Crunches" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_212e3864_v1.jpg" width="114" height="86" alt="Core Blasting Workout Without Sit-ups or Crunches" border="0" /></a></p> <a href="http://www.traininglikeanathlete.com">http://www.TrainingLikeanAthlete.com</a> -- Lose your gut, strengthen your core and burn fat with this 9 minute workout without doing crunches or sit-ups<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/belly">belly</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/burn">burn</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/burning">burning</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/core">core</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/fat">fat</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/gut">gut</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/lose">lose</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/stomach">stomach</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/strengthening">strengthening</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/tight">tight</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/tighten">tighten</a></p> Fri, 18 Sep 2009 16:33:01 GMT http://www.viddler.com/explore/ryanmillr/videos/18/ belly burn burning core fat gut lose stomach strengthening tight tighten ryanmillr Core Blasting Workout Without Sit-ups or Crunches http://www.viddler.com/explore/ryanmillr/videos/17/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/17/" title="Fat Burning Workout" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_2b71e05e.jpg" width="114" height="86" alt="Fat Burning Workout" border="0" /></a></p> <a href="http://www.traininglikeanathlete.com">http://www.TrainingLikeanAthlete.com</a> - Another fast, effective, fat burning workout you can do from just about anywhere!<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/burn">burn</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/burning">burning</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/circuit">circuit</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/fat">fat</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/functional">functional</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/lose">lose</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/loss">loss</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/supersets">supersets</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/training">training</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/weight">weight</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/workout">workout</a></p> Thu, 10 Sep 2009 16:57:00 GMT http://www.viddler.com/explore/ryanmillr/videos/17/ burn burning circuit exercise fat functional lose loss supersets training weight workout ryanmillr Fat Burning Workout http://www.viddler.com/explore/ryanmillr/videos/16/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/16/" title="Lean Muscle Building Squat Variations" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_5b86580.jpg" width="114" height="86" alt="Lean Muscle Building Squat Variations" border="0" /></a></p> <a href="http://www.traininglikeanathlete.com">http://www.TrainingLikeanAthlete.com</a> - burn fat, get lean, develop total body strength & get 10x's stronger with these squat variations!<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/body">body</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/burning">burning</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/fat">fat</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/functional">functional</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/lose">lose</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/movement">movement</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/squat">squat</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/squats">squats</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/strength">strength</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/total">total</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/training">training</a></p> Thu, 20 Aug 2009 15:45:00 GMT http://www.viddler.com/explore/ryanmillr/videos/16/ body burning exercise fat functional lose movement squat squats strength total training ryanmillr Lean Muscle Building Squat Variations http://www.viddler.com/explore/ryanmillr/videos/15/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/15/" title="Lean Muscle Building Deadlift Variations" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_99a14919.jpg" width="114" height="86" alt="Lean Muscle Building Deadlift Variations" border="0" /></a></p> <a href="http://www.traininglikeanathlete.com">http://www.TrainingLikeanAthlete.com</a> - burn fat, get lean, develop total body strength, get 10x's stronger with these deadlift variations!<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/body">body</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/building">building</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/burn">burn</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/deadlift">deadlift</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/fat">fat</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/functional">functional</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/lean">lean</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/movement">movement</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/strength">strength</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/tissue">tissue</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/total">total</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/training">training</a></p> Fri, 14 Aug 2009 19:18:01 GMT http://www.viddler.com/explore/ryanmillr/videos/15/ body building burn deadlift exercise fat functional lean movement strength tissue total training ryanmillr Lean Muscle Building Deadlift Variations http://www.viddler.com/explore/ryanmillr/videos/14/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/14/" title="Cooldown(Recovery/Regeneration)" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_8b586fa3.jpg" width="114" height="86" alt="Cooldown(Recovery/Regeneration)" border="0" /></a></p> <a href="http://www.traininglikeanathlete.com">http://www.TrainingLikeanAthlete.com</a> - Why cooldown? The reason for a cooldown is to flush out "toxins" that build up in your muscles/body during a hard workout. Without the flushing of toxins, your body may not be prepared(to sore) workout or competition.<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/cooldown">cooldown</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/functional">functional</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/recovery">recovery</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/regeneration">regeneration</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/training">training</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/workout">workout</a></p> Tue, 11 Aug 2009 17:50:00 GMT http://www.viddler.com/explore/ryanmillr/videos/14/ cooldown exercise functional recovery regeneration training workout ryanmillr Cooldown(Recovery/Regeneration) http://www.viddler.com/explore/ryanmillr/videos/13/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/13/" title="Active/Dynamic Warm-up(Movement Prep)" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_d0df8b62.jpg" width="114" height="86" alt="Active/Dynamic Warm-up(Movement Prep)" border="0" /></a></p> <a href="http://www.traininglikeanathlete.com">http://www.TrainingLikeanAthlete.com</a> - Why warm-up? To prepare the body to be efficient and perform at the highest level capable. Create functional mobility through full range of motionand in all 3 planes of motion. You must prepare the body with movements used in actual competition or training<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/active">active</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/dynamic">dynamic</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/functional">functional</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/movement">movement</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/preperation">preperation</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/training">training</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/warm-up">warm-up</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/workout">workout</a></p> Tue, 11 Aug 2009 17:38:00 GMT http://www.viddler.com/explore/ryanmillr/videos/13/ active dynamic exercise functional movement preperation training warm-up workout ryanmillr Active/Dynamic Warm-up(Movement Prep) http://www.viddler.com/explore/ryanmillr/videos/12/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/12/" title="Canton, OH Personal Training Program" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_f51a73ad.jpg" width="114" height="86" alt="Canton, OH Personal Training Program" border="0" /></a></p> <a href="http://losefatandgetlean.com">http://LoseFatandGetLean.com</a> -- You've just found Akron/Canton's best body toning, weight losing, make you 10x stronger and healthier personal training program you've been searching for. And I'll let you try it out for 2 weeks FREE just to prove it! But hurry, this special FREE offer won't last.<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/bootcamp">bootcamp</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/canton">canton</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/loss">loss</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/oh">oh</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/personal">personal</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/program">program</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/trainer">trainer</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/training">training</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/weight">weight</a></p> Fri, 31 Jul 2009 18:48:04 GMT http://www.viddler.com/explore/ryanmillr/videos/12/ bootcamp canton fitness loss oh personal program trainer training weight ryanmillr Canton, OH Personal Training Program http://www.viddler.com/explore/ryanmillr/videos/11/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/11/" title="Build a Rock Hard Upper Body with Push-ups!" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_d2afaccd.jpg" width="114" height="86" alt="Build a Rock Hard Upper Body with Push-ups!" border="0" /></a></p> <a href="http://www.traininglikeanathlete.com">http://www.TrainingLikeanAthlete.com</a> - Great fat burning, muscle building, get stronger, core strengthening workout you can do from anywhere!<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/body">body</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/chest">chest</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/core">core</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/push-ups">push-ups</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/shoulder">shoulder</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/strength">strength</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/strengthening">strengthening</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/upper">upper</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/workout">workout</a></p> Thu, 30 Jul 2009 17:03:01 GMT http://www.viddler.com/explore/ryanmillr/videos/11/ body chest core push-ups shoulder strength strengthening upper workout ryanmillr Build a Rock Hard Upper Body with Push-ups! http://www.viddler.com/explore/ryanmillr/videos/9/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/9/" title="Fat Losing, Lean Tissue Building Stability Ball Workout" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_945318ce.jpg" width="114" height="86" alt="Fat Losing, Lean Tissue Building Stability Ball Workout" border="0" /></a></p> <a href="http://www.traininglikeanathlete.com">http://www.TrainingLikeanAthlete.com</a> - Kickstart your week with this fat losing, lean tissue building, total body, core strengthening, less than 30 min workout! No fancy equipment or TV infomercial gadgets needed, just a stability ball.<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/ball">ball</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/body">body</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/burning">burning</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/core">core</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/fat">fat</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/lose">lose</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/loss">loss</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/physioball">physioball</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/stability">stability</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/total">total</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/weight">weight</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/workout">workout</a></p> Mon, 13 Jul 2009 14:24:03 GMT http://www.viddler.com/explore/ryanmillr/videos/9/ ball body burning core fat lose loss physioball stability total weight workout ryanmillr Fat Losing, Lean Tissue Building Stability Ball Workout http://www.viddler.com/explore/ryanmillr/videos/8/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/8/" title="Fat Losing Kettlebell "300" Workout" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_2ec4c5ee.jpg" width="114" height="86" alt="Fat Losing Kettlebell "300" Workout" border="0" /></a></p> <a href="http://www.traininglikeanathlete.com">http://www.TrainingLikeanAthlete.com</a> -- Burn fat, build strength and develop lean muscle tissue with this total body, 300 rep, less than 30 minute, Kettlebell workout.<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/300">300</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/body">body</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/burn">burn</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/burning">burning</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/fat">fat</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/kettlebell">kettlebell</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/loss">loss</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/total">total</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/weight">weight</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/workout">workout</a></p> Wed, 08 Jul 2009 20:05:01 GMT http://www.viddler.com/explore/ryanmillr/videos/8/ 300 body burn burning fat kettlebell loss total weight workout ryanmillr Fat Losing Kettlebell "300" Workout http://www.viddler.com/explore/ryanmillr/videos/7/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/7/" title="Canton, OH Personal Training" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_bebdbae0.jpg" width="114" height="86" alt="Canton, OH Personal Training" border="0" /></a></p> <a href="http://losefatandgetlean.com">http://LoseFatandGetLean.com</a> -Brand new Canton, OH Fitness Training Program leaves clients speechless as it literally vaporizes fat without radical dieting or spending hours in the gym<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/canton">canton</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/oh">oh</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/personal">personal</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/trainer">trainer</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/training">training</a></p> Mon, 15 Jun 2009 17:04:00 GMT http://www.viddler.com/explore/ryanmillr/videos/7/ canton fitness oh personal trainer training ryanmillr Canton, OH Personal Training http://www.viddler.com/explore/ryanmillr/videos/6/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/6/" title="Fat Burning Medicine Ball Workout" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_87216e80.jpg" width="114" height="86" alt="Fat Burning Medicine Ball Workout" border="0" /></a></p> <a href="http://www.traininglikeanathlete.com">http://www.TrainingLikeanAthlete.com</a> -- Another fat burning, lean muscle building, get you 10x's stronger, total body workout! Do 20 reps of each exercise. Repeat each exercise back to back without rest. After completing all 5 exercises, rest 1 minute. Repeat whole circuit 2 more times.<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/MB">MB</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/Medicine">Medicine</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/ball">ball</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/burning">burning</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/fat">fat</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/lose">lose</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/loss">loss</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/med">med</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/medicine">medicine</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/weight">weight</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/workout">workout</a></p> Fri, 12 Jun 2009 17:08:01 GMT http://www.viddler.com/explore/ryanmillr/videos/6/ MB Medicine ball burning fat lose loss med medicine weight workout ryanmillr Fat Burning Medicine Ball Workout http://www.viddler.com/explore/ryanmillr/videos/5/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/5/" title="Canton, OH Personal Training" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_fe03a544.jpg" width="114" height="86" alt="Canton, OH Personal Training" border="0" /></a></p> <a href="http://losefatandgetlean.com">http://LoseFatandGetLean.com</a> -- You've just found Akron/Canton's best body toning, weight losing, make you 10x stronger and healthier bootcamp you've been searching for. And I'll let you try it out for 2 weeks FREE just to prove it! But hurry, this special FREE offer won't last.<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/canton">canton</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/loss">loss</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/oh">oh</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/personal">personal</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/program">program</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/trainer">trainer</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/training">training</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/weight">weight</a></p> Thu, 04 Jun 2009 15:26:00 GMT http://www.viddler.com/explore/ryanmillr/videos/5/ canton fitness loss oh personal program trainer training weight ryanmillr Canton, OH Personal Training http://www.viddler.com/explore/ryanmillr/videos/4/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/4/" title="Lose Your Gut Without Sit-ups or Crunches" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_e473ca42.jpg" width="114" height="86" alt="Lose Your Gut Without Sit-ups or Crunches" border="0" /></a></p> <a href="http://www.traininglikeanathlete.com">http://www.TrainingLikeanAthlete.com</a> -- Strengthen your core and shred abodominal fat with this 5 min stability ball workout. If you notice...NO sit-ups or crunches!<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/6">6</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/abs">abs</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/core">core</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/pack">pack</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/six">six</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/training">training</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/workout">workout</a></p> Thu, 04 Jun 2009 15:12:06 GMT http://www.viddler.com/explore/ryanmillr/videos/4/ 6 abs core pack six training workout ryanmillr Lose Your Gut Without Sit-ups or Crunches http://www.viddler.com/explore/ryanmillr/videos/3/ <p><a href="http://www.viddler.com/explore/ryanmillr/videos/3/" title="Rock Hard Abs Without Sit-ups or Crunches!" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_1b8c71d9.jpg" width="114" height="86" alt="Rock Hard Abs Without Sit-ups or Crunches!" border="0" /></a></p> <a href="http://www.traininglikeanathlete.com">http://www.TrainingLikeanAthlete.com</a> -- Lose your gut, strengthen your core and burn fat with this 5 minute workout without doing crunches or sit-ups<p> By <a href="http://www.viddler.com/explore/ryanmillr/" >ryanmillr</a></p> <p> Tags : <a href="http://www.viddler.com/explore/ryanmillr/tags/6">6</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/abs">abs</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/core">core</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/pack">pack</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/six">six</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/training">training</a>, <a href="http://www.viddler.com/explore/ryanmillr/tags/workout">workout</a></p> Thu, 04 Jun 2009 15:02:08 GMT http://www.viddler.com/explore/ryanmillr/videos/3/ 6 abs core pack six training workout ryanmillr Rock Hard Abs Without Sit-ups or Crunches!