About This Video
This is an instructional video showing a brief set of exercises that is designed to strengthen the body, align the posture, and improve the breathing of its practitioner. Students will the basic warm ups and preparatory postures to prepare their musculature and spine for the movements. Students will learn the 4 postures that increase strength and range of motion to the majority of the body.
The exercises taught in this video are effective and easily-learned. They can either form the basis of a lifelong qigong practice or provide patients with a simple form of physical rehabilitation. The exercises were designed for people who have short attention spans and a minimal amount of time to practice, i.e. the modern urban professional.
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