http://www.viddler.com/explore/rahsheen/videos/ A feed of rahsheen's Videos Mon, 27 Oct 2008 23:03:12 GMT http://www.viddler.com/store/bigbg_101a63b5.png http://www.viddler.com/explore/rahsheen/videos/ rahsheen http://www.viddler.com/explore/rahsheen/videos/20/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/20/" title="I wasn't gonna work out" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_a48e2ac3.jpg" width="114" height="86" alt="I wasn't gonna work out" border="0" /></a></p> Stop procrastinating<p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> Mon, 27 Oct 2008 23:03:12 GMT http://www.viddler.com/explore/rahsheen/videos/20/ rahsheen I wasn't gonna work out http://www.viddler.com/explore/rahsheen/videos/19/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/19/" title="Workout Blog 5a - NonPoint/Clavicle Pain" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_f2cb1b0_v1.jpg" width="114" height="86" alt="Workout Blog 5a - NonPoint/Clavicle Pain" border="0" /></a></p> Squats 175x5x5 Bench 145x5x5 Rows 145x5x5 Dips 1x13,1x8,1x8 Rev Crunches 3x15<p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> <p> Tags : <a href="http://www.viddler.com/explore/rahsheen/tags/bench">bench</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/dips">dips</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/nonpoint">nonpoint</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/protein shake">protein shake</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/reverse crunches">reverse crunches</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/rows">rows</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/squat">squat</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/workout">workout</a></p> Wed, 01 Oct 2008 20:19:56 GMT http://www.viddler.com/explore/rahsheen/videos/19/ bench dips nonpoint protein shake reverse crunches rows squat workout rahsheen Workout Blog 5a - NonPoint/Clavicle Pain http://www.viddler.com/explore/rahsheen/videos/18/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/18/" title="Workout Blog #4b - (watchin politics)" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_ad1686c1_v1.jpg" width="114" height="86" alt="Workout Blog #4b - (watchin politics)" border="0" /></a></p> Stronglifts 5x5 Squats 165x5x5 OH Press 55x5x5 Deadlifts 195x5x5 WG Pullups 1x15,1x8,1x3 Planks 3x30s<p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> <p> Tags : <a href="http://www.viddler.com/explore/rahsheen/tags/deadlifts">deadlifts</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/planks">planks</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/press">press</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/pullups">pullups</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/squats">squats</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/strength">strength</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/weights">weights</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/wide-grip">wide-grip</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/workout">workout</a></p> Mon, 29 Sep 2008 22:19:21 GMT http://www.viddler.com/explore/rahsheen/videos/18/ deadlifts planks press pullups squats strength weights wide-grip workout rahsheen Workout Blog #4b - (watchin politics) http://www.viddler.com/explore/rahsheen/videos/17/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/17/" title="Form Check - WG Pullups 1x15" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_2e91ef15_v1.jpg" width="114" height="86" alt="Form Check - WG Pullups 1x15" border="0" /></a></p> Video recorded by user's WebCam on Mon Sep 29 14:55:05 MST 2008<p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> <p> Tags : <a href="http://www.viddler.com/explore/rahsheen/tags/pullups">pullups</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/training">training</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/wide-grip">wide-grip</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/workout">workout</a></p> Mon, 29 Sep 2008 21:55:11 GMT http://www.viddler.com/explore/rahsheen/videos/17/ pullups training wide-grip workout rahsheen Form Check - WG Pullups 1x15 http://www.viddler.com/explore/rahsheen/videos/16/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/16/" title="Form Check - Deadlifts 195x1x5" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_7a2d8d52_v1.jpg" width="114" height="86" alt="Form Check - Deadlifts 195x1x5" border="0" /></a></p> Video recorded by user's WebCam on Mon Sep 29 14:48:29 MST 2008<p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> <p> Tags : <a href="http://www.viddler.com/explore/rahsheen/tags/deadlifts">deadlifts</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/form">form</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/training">training</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/weigts">weigts</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/workout">workout</a></p> Mon, 29 Sep 2008 21:48:30 GMT http://www.viddler.com/explore/rahsheen/videos/16/ deadlifts form training weigts workout rahsheen Form Check - Deadlifts 195x1x5 http://www.viddler.com/explore/rahsheen/videos/15/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/15/" title="Form Check - OH Press 50x1x5" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_95a17038_v1.jpg" width="114" height="86" alt="Form Check - OH Press 50x1x5" border="0" /></a></p> OH Press form check. Weight is too light, but form is essential to avoid shoulder injury.<p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> <p> Tags : <a href="http://www.viddler.com/explore/rahsheen/tags/form">form</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/oh press">oh press</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/shoulders">shoulders</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/training">training</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/weight">weight</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/workout">workout</a></p> Mon, 29 Sep 2008 21:39:23 GMT http://www.viddler.com/explore/rahsheen/videos/15/ form oh press shoulders training weight workout rahsheen Form Check - OH Press 50x1x5 http://www.viddler.com/explore/rahsheen/videos/14/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/14/" title="Form Check - Squats 165x1x5" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_66a21e26_v1.jpg" width="114" height="86" alt="Form Check - Squats 165x1x5" border="0" /></a></p> Video recorded by user's WebCam on Mon Sep 29 14:27:37 MST 2008<p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> <p> Tags : <a href="http://www.viddler.com/explore/rahsheen/tags/squats">squats</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/training">training</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/weights">weights</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/workout">workout</a></p> Mon, 29 Sep 2008 21:27:40 GMT http://www.viddler.com/explore/rahsheen/videos/14/ squats training weights workout rahsheen Form Check - Squats 165x1x5 http://www.viddler.com/explore/rahsheen/videos/13/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/13/" title="Workout Blog #3a - Stronglifts 5x5" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_5f85ca25_v1.jpg" width="114" height="86" alt="Workout Blog #3a - Stronglifts 5x5" border="0" /></a></p> Squats 165x5x5 Bench 140x5x5 Rows 140x5x5 Dips 1x15,1x13,1x8 Rev Crunches 1x15,2x12<p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> <p> Tags : <a href="http://www.viddler.com/explore/rahsheen/tags/bench">bench</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/bench">bench</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/crunches">crunches</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/crunches">crunches</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/dips">dips</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/dips">dips</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/reverse">reverse</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/reverse">reverse</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/rows">rows</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/rows">rows</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/sevendust">sevendust</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/sevendust">sevendust</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/squats">squats</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/squats">squats</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/streng">streng</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/training">training</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/training">training</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/weigts">weigts</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/workout">workout</a></p> Fri, 26 Sep 2008 21:30:28 GMT http://www.viddler.com/explore/rahsheen/videos/13/ bench bench crunches crunches dips dips reverse reverse rows rows sevendust sevendust squats squats streng training training weigts workout rahsheen Workout Blog #3a - Stronglifts 5x5 http://www.viddler.com/explore/rahsheen/videos/12/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/12/" title="Workout B - Stronglifts 5x5" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_afe2b6c1_v1.jpg" width="114" height="86" alt="Workout B - Stronglifts 5x5" border="0" /></a></p> Squats - 155x5x5 OH Press - 45x5x5 Deadlifts- 185x1x5 Hammer-grip Pullups - 1x12,1x7,1x5 Planks(sp?)- 3x30s<p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> <p> Tags : <a href="http://www.viddler.com/explore/rahsheen/tags/deadlifts">deadlifts</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/hammer-grip">hammer-grip</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/mirror">mirror</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/overhead">overhead</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/planks">planks</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/press">press</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/pull-ups">pull-ups</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/scale">scale</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/squats">squats</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/workout">workout</a></p> Wed, 24 Sep 2008 21:17:12 GMT http://www.viddler.com/explore/rahsheen/videos/12/ deadlifts hammer-grip mirror overhead planks press pull-ups scale squats workout rahsheen Workout B - Stronglifts 5x5 http://www.viddler.com/explore/rahsheen/videos/11/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/11/" title="Workout A - Stronglifts 5x5" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_90c6627_v1.jpg" width="114" height="86" alt="Workout A - Stronglifts 5x5" border="0" /></a></p> Squats - 155x5x5 Bench - 135x5x5 Rows - 135x5x5 Dips - 3x10 Rev Crunches - 3x12<p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> <p> Tags : <a href="http://www.viddler.com/explore/rahsheen/tags/5x5">5x5</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/bench">bench</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/crunches">crunches</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/dips">dips</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/rahsheen">rahsheen</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/reverse">reverse</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/rows">rows</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/squats">squats</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/stronglifts">stronglifts</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/workout">workout</a></p> Mon, 22 Sep 2008 22:06:20 GMT http://www.viddler.com/explore/rahsheen/videos/11/ 5x5 bench crunches dips rahsheen reverse rows squats stronglifts workout rahsheen Workout A - Stronglifts 5x5 http://www.viddler.com/explore/rahsheen/videos/10/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/10/" title="Four Ways to Lose Weight" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_fefd6259.jpg" width="114" height="86" alt="Four Ways to Lose Weight" border="0" /></a></p> Four things you can do immediately to help you lose weight and live healthy<p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> <p> Tags : <a href="http://www.viddler.com/explore/rahsheen/tags/healthy">healthy</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/lifestyle">lifestyle</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/lose">lose</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/multivitamins">multivitamins</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/weight">weight</a></p> Sat, 20 Sep 2008 04:02:02 GMT http://www.viddler.com/explore/rahsheen/videos/10/ healthy lifestyle lose multivitamins weight rahsheen Four Ways to Lose Weight http://www.viddler.com/explore/rahsheen/videos/9/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/9/" title="Tweak Yer Better Beta FriendFeed Script" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_729c034.jpg" width="114" height="86" alt="Tweak Yer Better Beta FriendFeed Script" border="0" /></a></p> How to make yer Better FriendFeed Beta Greasemonkey script work with the new implementation of FriendFeed<p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> <p> Tags : <a href="http://www.viddler.com/explore/rahsheen/tags/friendfeed">friendfeed</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/greasemonkey">greasemonkey</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/pirate">pirate</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/script">script</a></p> Fri, 19 Sep 2008 21:29:04 GMT http://www.viddler.com/explore/rahsheen/videos/9/ friendfeed greasemonkey pirate script rahsheen Tweak Yer Better Beta FriendFeed Script http://www.viddler.com/explore/rahsheen/videos/8/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/8/" title="Make a Change" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_a2feaa84.jpg" width="114" height="86" alt="Make a Change" border="0" /></a></p> <p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> Mon, 15 Sep 2008 21:29:54 GMT http://www.viddler.com/explore/rahsheen/videos/8/ rahsheen Make a Change http://www.viddler.com/explore/rahsheen/videos/7/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/7/" title="You're not as Dumb as 'They' think you are" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_2bdfac41_v1.jpg" width="114" height="86" alt="You're not as Dumb as 'They' think you are" border="0" /></a></p> Video recorded by user's WebCam on Wed Sep 10 13:02:50 MST 2008<p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> <p> Tags : <a href="http://www.viddler.com/explore/rahsheen/tags/chance">chance</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/mediocrity">mediocrity</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/opportunity">opportunity</a></p> Wed, 10 Sep 2008 20:02:52 GMT http://www.viddler.com/explore/rahsheen/videos/7/ chance mediocrity opportunity rahsheen You're not as Dumb as 'They' think you are http://www.viddler.com/explore/rahsheen/videos/6/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/6/" title="Dru Hill - I Love You" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_99265d4f_v1.jpg" width="114" height="86" alt="Dru Hill - I Love You" border="0" /></a></p> Video recorded by user's WebCam on Sat Sep 06 14:04:25 MST 2008<p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> <p> Tags : <a href="http://www.viddler.com/explore/rahsheen/tags/dru">dru</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/hill">hill</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/i">i</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/love">love</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/rahsheen">rahsheen</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/you">you</a></p> Sat, 06 Sep 2008 21:04:26 GMT http://www.viddler.com/explore/rahsheen/videos/6/ dru hill i love rahsheen you rahsheen Dru Hill - I Love You http://www.viddler.com/explore/rahsheen/videos/5/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/5/" title="Meeting My Meat - Ignorance is Bliss" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_85bdd2d_v1.jpg" width="114" height="86" alt="Meeting My Meat - Ignorance is Bliss" border="0" /></a></p> Meeting My Meat - Ignorance is Bliss<p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> <p> Tags : <a href="http://www.viddler.com/explore/rahsheen/tags/bliss">bliss</a> (<a href="http://www.viddler.com/explore/rahsheen/videos/5/26.87/bliss/">0:26</a>) , <a href="http://www.viddler.com/explore/rahsheen/tags/ignorance">ignorance</a> (<a href="http://www.viddler.com/explore/rahsheen/videos/5/26.87/ignorance/">0:26</a>) , <a href="http://www.viddler.com/explore/rahsheen/tags/matrix">matrix</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/meat">meat</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/steak">steak</a></p> Sat, 06 Sep 2008 19:26:11 GMT http://www.viddler.com/explore/rahsheen/videos/5/ bliss ignorance matrix meat steak rahsheen Meeting My Meat - Ignorance is Bliss http://www.viddler.com/explore/rahsheen/videos/4/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/4/" title="Workout A - hurt so good" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_86fb3a6e_v1.jpg" width="114" height="86" alt="Workout A - hurt so good" border="0" /></a></p> Squat - 230 Bench - 140 Rows - 140 Dips - BW+25<p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> <p> Tags : <a href="http://www.viddler.com/explore/rahsheen/tags/bench">bench</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/dips">dips</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/rows">rows</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/squats">squats</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/workout">workout</a></p> Fri, 05 Sep 2008 19:47:56 GMT http://www.viddler.com/explore/rahsheen/videos/4/ bench dips rows squats workout rahsheen Workout A - hurt so good http://www.viddler.com/explore/rahsheen/videos/3/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/3/" title=" Workout B - " ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_f1295c0f_v1.jpg" width="114" height="86" alt=" Workout B - " border="0" /></a></p> Video recorded by user's WebCam on Wed Sep 03 17:03:45 MST 2008<p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> <p> Tags : <a href="http://www.viddler.com/explore/rahsheen/tags/blogging">blogging</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/bones">bones</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/deadlifts">deadlifts</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/premier">premier</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/press">press</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/pull-ups">pull-ups</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/squats">squats</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/video">video</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/workout">workout</a></p> Thu, 04 Sep 2008 00:03:47 GMT http://www.viddler.com/explore/rahsheen/videos/3/ blogging bones deadlifts premier press pull-ups squats video workout rahsheen Workout B - http://www.viddler.com/explore/rahsheen/videos/2/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/2/" title="Workout A: Tuna Deload" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_563c5749_v1.jpg" width="114" height="86" alt="Workout A: Tuna Deload" border="0" /></a></p> Squats 220x5x5 Bench 135x5x5 Rows 135x5x5 Dips BW+25x3x3<p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> <p> Tags : <a href="http://www.viddler.com/explore/rahsheen/tags/5x5">5x5</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/bench">bench</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/deadlift">deadlift</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/deload">deload</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/dips">dips</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/protein">protein</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/squats">squats</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/tuna">tuna</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/workout">workout</a></p> Mon, 01 Sep 2008 21:35:10 GMT http://www.viddler.com/explore/rahsheen/videos/2/ 5x5 bench deadlift deload dips protein squats tuna workout rahsheen Workout A: Tuna Deload http://www.viddler.com/explore/rahsheen/videos/1/ <p><a href="http://www.viddler.com/explore/rahsheen/videos/1/" title="Testing Viddler Recording" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_73cb8d0d_v1.jpg" width="114" height="86" alt="Testing Viddler Recording" border="0" /></a></p> Video recorded by user's WebCam on Mon Sep 01 13:37:28 MST 2008<p> By <a href="http://www.viddler.com/explore/rahsheen/" >rahsheen</a></p> <p> Tags : <a href="http://www.viddler.com/explore/rahsheen/tags/blogging">blogging</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/gnc">gnc</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/viddler">viddler</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/video">video</a>, <a href="http://www.viddler.com/explore/rahsheen/tags/workout">workout</a></p> Mon, 01 Sep 2008 20:37:31 GMT http://www.viddler.com/explore/rahsheen/videos/1/ blogging gnc viddler video workout rahsheen Testing Viddler Recording