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Acne Diet
* Drink at least six to eight glasses of pure filtered water a day.
* Eat a nutritious, well-balanced diet with lots of raw yellow-orange and leafy green vegetables, at least four to five servings a day. Carrots, beets, celery, cucumber, lettuce, and spinach are especially helpful, and should be eaten raw, cooked, or juiced.
Lean protein sources, fiber-rich foods, whole grains, whole fruits, and complex carbohydrates are also important components of a good diet, and
are very important for clear skin.
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