<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0" xml:lang="en-us">
  <channel>
    <title>Viddler &gt; Global Tag - How for mynewbody2008</title>
    <link>http://www.viddler.com/explore/mynewbody2008/tags/global/How/</link>
    <description>mynewbody2008's videos tagged with How</description>
    <pubDate>Tue, 29 Dec 2009 12:17:22 GMT</pubDate>
    <image>
      <title>viddler</title>
      <url>http://www.viddler.com/css/images/viddler.gif</url>
      <link>http://www.viddler.com/</link>
      <description>Viddler.com - Upload, Enhance, Share</description>
    </image>
    <item>
      <title>how to do crunches - Learn the correct way to do ab crunches</title>
      <link>http://www.viddler.com/explore/mynewbody2008/videos/2/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/videos/2/&quot; title=&quot;how to do crunches - Learn the correct way to do ab crunches&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d62f12a8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;how to do crunches - Learn the correct way to do ab crunches&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
How to Do an ab Crunch in this video form MyNewBody.com.au. Learn the right techniques to doing abdominal crunchs ensuring an effective ab workout.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/&quot; &gt;mynewbody2008&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/tags/abdominal&quot;&gt;abdominal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/tags/crunch&quot;&gt;crunch&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/tags/crunches&quot;&gt;crunches&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/tags/do&quot;&gt;do&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/tags/exercise&quot;&gt;exercise&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/tags/stomach&quot;&gt;stomach&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d62f12a8/" length="36" type="application/x-shockwave-flash" />
      <pubDate>Fri, 15 Aug 2008 03:36:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mynewbody2008/videos/2/</guid>
      <media:content url="http://www.viddler.com/explore/mynewbody2008/videos/2/">
        <media:player url="http://www.viddler.com/explore/mynewbody2008/videos/2/" />
        <media:category label="Tags">abdominal crunch crunches do exercise how stomach to</media:category>
        <media:credit role="author" scheme="urn:ebu">mynewbody2008</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d62f12a8.jpg" width="114" height="84" />
        <media:title>how to do crunches - Learn the correct way to do ab crunches</media:title>
      </media:content>
    </item>
    <item>
      <title>How to Squat - Learn techniques for Wide Squat Exercises</title>
      <link>http://www.viddler.com/explore/mynewbody2008/videos/1/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/videos/1/&quot; title=&quot;How to Squat - Learn techniques for Wide Squat Exercises&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d0b6f62a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to Squat - Learn techniques for Wide Squat Exercises&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
Squat Exercise Video. Wide Squats are a great way to gain strength in Quadriceps, Hamstrings and inner thighs. Learn the correct way to preform squat exercises, front squat, leg squats. With MyNewBody.com.au you can learn the correct squat technique.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/&quot; &gt;mynewbody2008&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/tags/How&quot;&gt;How&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/tags/Squat&quot;&gt;Squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/tags/a&quot;&gt;a&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/tags/do&quot;&gt;do&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/tags/squat&quot;&gt;squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d0b6f62a/" length="44" type="application/x-shockwave-flash" />
      <pubDate>Tue, 22 Jul 2008 02:52:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mynewbody2008/videos/1/</guid>
      <media:content url="http://www.viddler.com/explore/mynewbody2008/videos/1/">
        <media:player url="http://www.viddler.com/explore/mynewbody2008/videos/1/" />
        <media:category label="Tags">How Squat a do exercises how squat to workout</media:category>
        <media:credit role="author" scheme="urn:ebu">mynewbody2008</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d0b6f62a.jpg" width="114" height="84" />
        <media:title>How to Squat - Learn techniques for Wide Squat Exercises</media:title>
      </media:content>
    </item>
  </channel>
</rss>

