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    <pubDate>Fri, 01 Jan 2010 12:28:39 GMT</pubDate>
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      <title>how to do crunches - Learn the correct way to do ab crunches</title>
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How to Do an ab Crunch in this video form MyNewBody.com.au. Learn the right techniques to doing abdominal crunchs ensuring an effective ab workout.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/&quot; &gt;mynewbody2008&lt;/a&gt;&lt;/p&gt;&#xD;
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      <pubDate>Fri, 15 Aug 2008 03:36:02 GMT</pubDate>
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      <title>How to Squat - Learn techniques for Wide Squat Exercises</title>
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&#xD;
Squat Exercise Video. Wide Squats are a great way to gain strength in Quadriceps, Hamstrings and inner thighs. Learn the correct way to preform squat exercises, front squat, leg squats. With MyNewBody.com.au you can learn the correct squat technique.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/&quot; &gt;mynewbody2008&lt;/a&gt;&lt;/p&gt;&#xD;
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      <pubDate>Tue, 22 Jul 2008 02:52:00 GMT</pubDate>
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