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    <title>Viddler &gt; All tags- abdominal for mynewbody2008</title>
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    <pubDate>Tue, 22 Dec 2009 14:04:15 GMT</pubDate>
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      <title>how to do crunches - Learn the correct way to do ab crunches</title>
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How to Do an ab Crunch in this video form MyNewBody.com.au. Learn the right techniques to doing abdominal crunchs ensuring an effective ab workout.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mynewbody2008/&quot; &gt;mynewbody2008&lt;/a&gt;&lt;/p&gt;&#xD;
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      <pubDate>Fri, 15 Aug 2008 03:36:02 GMT</pubDate>
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