Viddler

Begin with the first exercises, Russian Twists, and perform until PROFICIENT! Once able to perform with proper form for 3-5 sets of 30 seconds, you may progress to the second exercise, mountain climbers. You may progress if you are once again proficient with your form for 3-5 sets of 30 seconds. Progress to mountain climbers on the physio. MAKE SURE TO USE A SPOTTER FOR THIS EXERCISE DURING YOUR FIRST ATTEMPT.



These three exercises give you a great start to non-spinal flexion (crunch) core strengthening. Be sure to eventually progress to core strengthening in the kneeling/standing/athletic positions.