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    <title>mattlisk's videos</title>
    <link>http://www.viddler.com/explore/mattlisk/videos/</link>
    <description>A feed of mattlisk's Videos</description>
    <pubDate>Fri, 27 Feb 2009 01:21:02 GMT</pubDate>
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      <title>mattlisk's videos</title>
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      <description>mattlisk</description>
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    <item>
      <title>Regularity and WeightLoss</title>
      <link>http://www.viddler.com/explore/mattlisk/videos/12/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mattlisk/videos/12/&quot; title=&quot;Regularity and WeightLoss&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_da5fd6e8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Regularity and WeightLoss&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://burritodiet.com"&gt;http://burritodiet.com&lt;/a&gt; When on a weight loss diet, particularly a low carb diet, staying regular is very important&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/&quot; &gt;mattlisk&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/best&quot;&gt;best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/carb&quot;&gt;carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/easy&quot;&gt;easy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fastest&quot;&gt;fastest&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fiber&quot;&gt;fiber&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/foods&quot;&gt;foods&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/high&quot;&gt;high&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/losing&quot;&gt;losing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/low&quot;&gt;low&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/plans&quot;&gt;plans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/protein&quot;&gt;protein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/stories&quot;&gt;stories&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/success&quot;&gt;success&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/way&quot;&gt;way&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/da5fd6e8/" length="103" type="application/x-shockwave-flash" />
      <pubDate>Fri, 27 Feb 2009 01:21:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mattlisk/videos/12/</guid>
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        <media:player url="http://www.viddler.com/explore/mattlisk/videos/12/" />
        <media:category label="Tags">belly best carb diet diets easy fast fastest fat fiber foods healthy high how loose lose losing loss low plan plans protein stories success to way weight</media:category>
        <media:credit role="author" scheme="urn:ebu">mattlisk</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_da5fd6e8.jpg" width="114" height="84" />
        <media:title>Regularity and WeightLoss</media:title>
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    <item>
      <title>Staying Regular on Your Weight Loss Diet</title>
      <link>http://www.viddler.com/explore/mattlisk/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mattlisk/videos/13/&quot; title=&quot;Staying Regular on Your Weight Loss Diet&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_5562998b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Staying Regular on Your Weight Loss Diet&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://burritodiet.com"&gt;http://burritodiet.com&lt;/a&gt; Here are some tips to maintaining your regularity while on a weight loss diet.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/&quot; &gt;mattlisk&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/best&quot;&gt;best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/carb&quot;&gt;carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/diets&quot;&gt;diets&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/easy&quot;&gt;easy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fastest&quot;&gt;fastest&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fiber&quot;&gt;fiber&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/foods&quot;&gt;foods&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/high&quot;&gt;high&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/losing&quot;&gt;losing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/low&quot;&gt;low&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/plans&quot;&gt;plans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/protein&quot;&gt;protein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/stories&quot;&gt;stories&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/success&quot;&gt;success&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/way&quot;&gt;way&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/5562998b/" length="105" type="application/x-shockwave-flash" />
      <pubDate>Fri, 27 Feb 2009 01:20:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mattlisk/videos/13/</guid>
      <media:content url="http://www.viddler.com/explore/mattlisk/videos/13/">
        <media:player url="http://www.viddler.com/explore/mattlisk/videos/13/" />
        <media:category label="Tags">belly best carb diet diets easy fast fastest fat fiber foods healthy high how loose lose losing loss low plan plans protein stories success to way weight</media:category>
        <media:credit role="author" scheme="urn:ebu">mattlisk</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_5562998b.jpg" width="114" height="84" />
        <media:title>Staying Regular on Your Weight Loss Diet</media:title>
      </media:content>
    </item>
    <item>
      <title>Regularity and Weight Loss</title>
      <link>http://www.viddler.com/explore/mattlisk/videos/11/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mattlisk/videos/11/&quot; title=&quot;Regularity and Weight Loss&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c0c34ae.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Regularity and Weight Loss&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://burritodiet.com"&gt;http://burritodiet.com&lt;/a&gt; When on a weight loss diet, particularly a low carb diet, staying regular is very important&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/&quot; &gt;mattlisk&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/carb&quot;&gt;carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fiber&quot;&gt;fiber&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/foods&quot;&gt;foods&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/high&quot;&gt;high&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/losing&quot;&gt;losing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/low&quot;&gt;low&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/plans&quot;&gt;plans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/protein&quot;&gt;protein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c0c34ae/" length="103" type="application/x-shockwave-flash" />
      <pubDate>Fri, 27 Feb 2009 01:14:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mattlisk/videos/11/</guid>
      <media:content url="http://www.viddler.com/explore/mattlisk/videos/11/">
        <media:player url="http://www.viddler.com/explore/mattlisk/videos/11/" />
        <media:category label="Tags">belly carb diet fast fat fiber foods healthy high how loose lose losing loss low plan plans protein to weight</media:category>
        <media:credit role="author" scheme="urn:ebu">mattlisk</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c0c34ae.jpg" width="114" height="84" />
        <media:title>Regularity and Weight Loss</media:title>
      </media:content>
    </item>
    <item>
      <title>Achieving Portion Control in Your Weight Loss Diet</title>
      <link>http://www.viddler.com/explore/mattlisk/videos/10/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mattlisk/videos/10/&quot; title=&quot;Achieving Portion Control in Your Weight Loss Diet&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_3fa5976f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Achieving Portion Control in Your Weight Loss Diet&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://burritodiet.com"&gt;http://burritodiet.com&lt;/a&gt; Now that we know just how important portion control is to your weight loss diet, how will accomplish it?&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/&quot; &gt;mattlisk&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/carb&quot;&gt;carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fiber&quot;&gt;fiber&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/foods&quot;&gt;foods&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/high&quot;&gt;high&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/losing&quot;&gt;losing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/low&quot;&gt;low&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/plans&quot;&gt;plans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/protein&quot;&gt;protein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/3fa5976f/" length="86" type="application/x-shockwave-flash" />
      <pubDate>Fri, 27 Feb 2009 01:12:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mattlisk/videos/10/</guid>
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        <media:player url="http://www.viddler.com/explore/mattlisk/videos/10/" />
        <media:category label="Tags">belly carb diet fast fat fiber foods healthy high how loose lose losing loss low plan plans protein to weight</media:category>
        <media:credit role="author" scheme="urn:ebu">mattlisk</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_3fa5976f.jpg" width="114" height="84" />
        <media:title>Achieving Portion Control in Your Weight Loss Diet</media:title>
      </media:content>
    </item>
    <item>
      <title>Portion Control and Losing Weight</title>
      <link>http://www.viddler.com/explore/mattlisk/videos/9/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mattlisk/videos/9/&quot; title=&quot;Portion Control and Losing Weight&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2d50ab14.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Portion Control and Losing Weight&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://burritodiet.com"&gt;http://burritodiet.com&lt;/a&gt; Another important aspect to weight loss is getting a handle on your portion sizes.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/&quot; &gt;mattlisk&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/carb&quot;&gt;carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fiber&quot;&gt;fiber&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/foods&quot;&gt;foods&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/high&quot;&gt;high&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/losing&quot;&gt;losing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/low&quot;&gt;low&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/plans&quot;&gt;plans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/protein&quot;&gt;protein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2d50ab14/" length="116" type="application/x-shockwave-flash" />
      <pubDate>Thu, 26 Feb 2009 02:56:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mattlisk/videos/9/</guid>
      <media:content url="http://www.viddler.com/explore/mattlisk/videos/9/">
        <media:player url="http://www.viddler.com/explore/mattlisk/videos/9/" />
        <media:category label="Tags">belly carb diet fast fat fiber foods healthy high how loose lose losing loss low plan plans protein to weight</media:category>
        <media:credit role="author" scheme="urn:ebu">mattlisk</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2d50ab14.jpg" width="114" height="84" />
        <media:title>Portion Control and Losing Weight</media:title>
      </media:content>
    </item>
    <item>
      <title>Achieving Calorie Deficit for Weight Loss</title>
      <link>http://www.viddler.com/explore/mattlisk/videos/8/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mattlisk/videos/8/&quot; title=&quot;Achieving Calorie Deficit for Weight Loss&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_b7725386.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Achieving Calorie Deficit for Weight Loss&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://burritodiet.com"&gt;http://burritodiet.com&lt;/a&gt; Now that we know the importance of a calorie deficit, how can we create one, other than the obvious "eat less"?
&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/&quot; &gt;mattlisk&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/carb&quot;&gt;carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fiber&quot;&gt;fiber&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/foods&quot;&gt;foods&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/high&quot;&gt;high&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/losing&quot;&gt;losing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/low&quot;&gt;low&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/plans&quot;&gt;plans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/protein&quot;&gt;protein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/b7725386/" length="140" type="application/x-shockwave-flash" />
      <pubDate>Thu, 26 Feb 2009 02:22:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mattlisk/videos/8/</guid>
      <media:content url="http://www.viddler.com/explore/mattlisk/videos/8/">
        <media:player url="http://www.viddler.com/explore/mattlisk/videos/8/" />
        <media:category label="Tags">belly carb diet fast fat fiber foods healthy high how loose lose losing loss low plan plans protein to weight</media:category>
        <media:credit role="author" scheme="urn:ebu">mattlisk</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_b7725386.jpg" width="114" height="84" />
        <media:title>Achieving Calorie Deficit for Weight Loss</media:title>
      </media:content>
    </item>
    <item>
      <title>Achieving Satiety on a Weight Loss Diet</title>
      <link>http://www.viddler.com/explore/mattlisk/videos/7/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mattlisk/videos/7/&quot; title=&quot;Achieving Satiety on a Weight Loss Diet&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_264f9764.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Achieving Satiety on a Weight Loss Diet&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://burritodiet.com"&gt;http://burritodiet.com&lt;/a&gt; Now that we know how important satiety is to successful weight loss, how can we go about achieving it?&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/&quot; &gt;mattlisk&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/carb&quot;&gt;carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fiber&quot;&gt;fiber&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/foods&quot;&gt;foods&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/high&quot;&gt;high&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/losing&quot;&gt;losing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/low&quot;&gt;low&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/plans&quot;&gt;plans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/protein&quot;&gt;protein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/264f9764/" length="110" type="application/x-shockwave-flash" />
      <pubDate>Thu, 26 Feb 2009 01:54:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mattlisk/videos/7/</guid>
      <media:content url="http://www.viddler.com/explore/mattlisk/videos/7/">
        <media:player url="http://www.viddler.com/explore/mattlisk/videos/7/" />
        <media:category label="Tags">belly carb diet fast fat fiber foods healthy high how loose lose losing loss low plan plans protein to weight</media:category>
        <media:credit role="author" scheme="urn:ebu">mattlisk</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_264f9764.jpg" width="114" height="84" />
        <media:title>Achieving Satiety on a Weight Loss Diet</media:title>
      </media:content>
    </item>
    <item>
      <title>Satiety and Weight Loss Diets</title>
      <link>http://www.viddler.com/explore/mattlisk/videos/6/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mattlisk/videos/6/&quot; title=&quot;Satiety and Weight Loss Diets&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2f25be4.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Satiety and Weight Loss Diets&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://burritodiet.com"&gt;http://burritodiet.com&lt;/a&gt; There are a million diet plans on the market today. So how do you know which one is right for you? You can increase your chance of picking a suitable plan if you ensure that your plan will leave you feeling satisfied.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/&quot; &gt;mattlisk&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/carb&quot;&gt;carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fiber&quot;&gt;fiber&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/foods&quot;&gt;foods&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/high&quot;&gt;high&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/losing&quot;&gt;losing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/low&quot;&gt;low&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/plans&quot;&gt;plans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/protein&quot;&gt;protein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2f25be4/" length="95" type="application/x-shockwave-flash" />
      <pubDate>Thu, 26 Feb 2009 01:52:04 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mattlisk/videos/6/</guid>
      <media:content url="http://www.viddler.com/explore/mattlisk/videos/6/">
        <media:player url="http://www.viddler.com/explore/mattlisk/videos/6/" />
        <media:category label="Tags">belly carb diet fast fat fiber foods healthy high how loose lose losing loss low plan plans protein to weight</media:category>
        <media:credit role="author" scheme="urn:ebu">mattlisk</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2f25be4.jpg" width="114" height="84" />
        <media:title>Satiety and Weight Loss Diets</media:title>
      </media:content>
    </item>
    <item>
      <title>Calorie Deficit and Weight Loss Diets</title>
      <link>http://www.viddler.com/explore/mattlisk/videos/5/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mattlisk/videos/5/&quot; title=&quot;Calorie Deficit and Weight Loss Diets&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_50a918cf.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Calorie Deficit and Weight Loss Diets&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.burritodiet.com"&gt;http://www.burritodiet.com&lt;/a&gt; Despite what some diet plans lead you to believe, you cannot eat as much as you want and still lose weight.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/&quot; &gt;mattlisk&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/carb&quot;&gt;carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fast&quot;&gt;fast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fiber&quot;&gt;fiber&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/foods&quot;&gt;foods&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/high&quot;&gt;high&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/losing&quot;&gt;losing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/low&quot;&gt;low&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/plans&quot;&gt;plans&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/protein&quot;&gt;protein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/50a918cf/" length="92" type="application/x-shockwave-flash" />
      <pubDate>Thu, 26 Feb 2009 01:49:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/mattlisk/videos/5/</guid>
      <media:content url="http://www.viddler.com/explore/mattlisk/videos/5/">
        <media:player url="http://www.viddler.com/explore/mattlisk/videos/5/" />
        <media:category label="Tags">belly carb diet fast fat fiber foods healthy high how loose lose losing loss low plan plans protein to weight</media:category>
        <media:credit role="author" scheme="urn:ebu">mattlisk</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_50a918cf.jpg" width="114" height="84" />
        <media:title>Calorie Deficit and Weight Loss Diets</media:title>
      </media:content>
    </item>
    <item>
      <title>Losing Fat is as Easy as Eating a Burrito</title>
      <link>http://www.viddler.com/explore/mattlisk/videos/4/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/mattlisk/videos/4/&quot; title=&quot;Losing Fat is as Easy as Eating a Burrito&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9ae6b80b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Losing Fat is as Easy as Eating a Burrito&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
burritodiet.com: Learn The Remarkable Story of How an Obese 32 Year Old Man Lost Over 80 Pounds In Only 8 Short Months And Easily Continues to Maintain
Low 10% Body Fat Simply By Eating Great-Tasting Burritos, And You Can, Too!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/&quot; &gt;mattlisk&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/belly&quot;&gt;belly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/burrito&quot;&gt;burrito&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/fat&quot;&gt;fat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loose&quot;&gt;loose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/lose&quot;&gt;lose&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/tags/weight&quot;&gt;weight&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9ae6b80b/" length="19" type="application/x-shockwave-flash" />
      <pubDate>Tue, 17 Feb 2009 01:28:01 GMT</pubDate>
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burritodiet.com: Learn The Remarkable Story of How an Obese 32 Year Old Man Lost Over 80 Pounds In Only 8 Short Months And Easily Continues to Maintain Low 10% Body Fat Simply By Eating Great-Tasting Burritos, And You Can, Too!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/&quot; &gt;mattlisk&lt;/a&gt;&lt;/p&gt;&#xD;
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      <pubDate>Sun, 15 Feb 2009 04:33:01 GMT</pubDate>
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&#xD;
On February 14th, The Burrito Diet will have you falling in love all over again...with yourself.  Read the story of how one man lost 80 pounds in 8 months, and kept it off, through the power of the burrito!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/mattlisk/&quot; &gt;mattlisk&lt;/a&gt;&lt;/p&gt;&#xD;
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      <pubDate>Mon, 26 Jan 2009 15:49:28 GMT</pubDate>
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