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leehayward

Canada http://www.LeeHayward.com

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http://www.LeeHayward.com
To help increase your work capacity and stimulate more muscle growth in your legs do a set of bodyweight squats in between your leg exercises. This way you can get 100+ bodyweight squats in and spur on some new muscle growth.

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20 views • Uploaded July 24, 2009

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