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This is exercise #8 in the Lady of America Workout Plans for Women series. This reverse crunch exercise is called Heel Presses with Reverse Crunch. Lay flat on your back with your hands at your side for balance, press with your heels as your raise your tush off the mat while squeezing your glutes. Lower your body and bring your knees to your chest for a reverse crunch. Repeat for 5 reps.
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