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    <title>kevingianni's videos</title>
    <link>http://www.viddler.com/explore/kevingianni/videos/</link>
    <description>A feed of kevingianni's Videos</description>
    <pubDate>Thu, 19 Nov 2009 22:17:01 GMT</pubDate>
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      <title>Is the Raw Food Diet what God Intended? #443</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/263/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/263/&quot; title=&quot;Is the Raw Food Diet what God Intended? #443&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4005944d_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Is the Raw Food Diet what God Intended? #443&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Today, Reverend George Malkmus continues his talk on the raw food diet.  In this part he explains if the raw food diet is what god intended...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/acres&quot;&gt;acres&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/george&quot;&gt;george&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/hallelujah&quot;&gt;hallelujah&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/malkmus&quot;&gt;malkmus&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/reverend&quot;&gt;reverend&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Thu, 19 Nov 2009 22:17:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/263/</guid>
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        <media:title>Is the Raw Food Diet what God Intended? #443</media:title>
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    <item>
      <title>Raw Food Recipe for Pasta Primavera #442</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/262/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/262/&quot; title=&quot;Raw Food Recipe for Pasta Primavera #442&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2b6350d2_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Raw Food Recipe for Pasta Primavera #442&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - We have more from Rev. George Malkmus tomorrow...

Today, we have an AWESOME raw food recipe for Pasta Primavera using kelp noodles.

The last two episodes Annmarie has done in the kitchen are top notch!

Check it out...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kelp&quot;&gt;kelp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kitchen&quot;&gt;kitchen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/noodles&quot;&gt;noodles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/pasta&quot;&gt;pasta&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/primavera&quot;&gt;primavera&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/recipes&quot;&gt;recipes&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Wed, 18 Nov 2009 23:19:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/262/</guid>
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        <media:category label="Tags">food kelp kitchen noodles pasta primavera raw recipes</media:category>
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        <media:title>Raw Food Recipe for Pasta Primavera #442</media:title>
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    <item>
      <title>Reverend George Malkmus on the 100% Raw Diet &amp; Colon Cancer</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/261/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/261/&quot; title=&quot;Reverend George Malkmus on the 100% Raw Diet &amp; Colon Cancer&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f7e1a900_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Reverend George Malkmus on the 100% Raw Diet &amp; Colon Cancer&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Today's show is with Rev. George Malkmus, founder, and he explains his own story as well as the 100% raw food diet.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/100%&quot;&gt;100%&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/acres&quot;&gt;acres&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/cancer&quot;&gt;cancer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/carolina&quot;&gt;carolina&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/colon&quot;&gt;colon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/george&quot;&gt;george&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/hallelujah&quot;&gt;hallelujah&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/malkmus&quot;&gt;malkmus&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/north&quot;&gt;north&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/prep&quot;&gt;prep&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/reverend&quot;&gt;reverend&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/shelby&quot;&gt;shelby&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/store&quot;&gt;store&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Tue, 17 Nov 2009 22:21:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/261/</guid>
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        <media:category label="Tags">100% acres cancer carolina colon diet food george hallelujah health malkmus north prep raw reverend shelby store</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f7e1a900_v1.jpg" width="114" height="84" />
        <media:title>Reverend George Malkmus on the 100% Raw Diet &amp; Colon Cancer</media:title>
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    </item>
    <item>
      <title>Controlling Emotional Eating the Living Foods Institute Way</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/260/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/260/&quot; title=&quot;Controlling Emotional Eating the Living Foods Institute Way&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f0bd802e_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Controlling Emotional Eating the Living Foods Institute Way&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - We were supposed to spend the last few days at the Living Foods Institute in Atlanta...

But, as you know, sometimes things don't go as planned. :-)

We did get to spend one day there and what we saw was fun and educational... they do the whole deal over there... from living foods prep and demonstration to students, to colon hydrotherapy and more.

In this video, director of the Living Foods Institute Jane Holmes talks about how to control your emotional eating successfully and what factors in your life hold you back from taking control of your eating habits.

I think you'll like it...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/classes&quot;&gt;classes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/colon&quot;&gt;colon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/control&quot;&gt;control&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/emotional&quot;&gt;emotional&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/foods&quot;&gt;foods&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/habits&quot;&gt;habits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/holmes&quot;&gt;holmes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/hydrotherapy&quot;&gt;hydrotherapy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/institute&quot;&gt;institute&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/jane&quot;&gt;jane&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/living&quot;&gt;living&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/preperation&quot;&gt;preperation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/taking&quot;&gt;taking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f0bd802e/" length="494" type="application/x-shockwave-flash" />
      <pubDate>Mon, 16 Nov 2009 22:23:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/260/</guid>
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        <media:category label="Tags">classes colon control eating emotional foods habits holmes how hydrotherapy institute jane living of preperation taking to your</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
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        <media:title>Controlling Emotional Eating the Living Foods Institute Way</media:title>
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    <item>
      <title>Is Xylitol a Safe Sweetener #424</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/259/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/259/&quot; title=&quot;Is Xylitol a Safe Sweetener #424&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2bc7e624_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Is Xylitol a Safe Sweetener #424&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - We've received a few questions about xylitol recently...

Today, I address whether xylitol is a safe sweetener or not.

It's not something we use regularly, in fact I think I've only had it once at the Tree of Life.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/a&quot;&gt;a&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/bee&quot;&gt;bee&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/green&quot;&gt;green&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/is&quot;&gt;is&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/leaf&quot;&gt;leaf&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/nuts&quot;&gt;nuts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/papaya&quot;&gt;papaya&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/pollen&quot;&gt;pollen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/safe&quot;&gt;safe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/salt&quot;&gt;salt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/seeds&quot;&gt;seeds&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/soak&quot;&gt;soak&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/soaking&quot;&gt;soaking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/stevia&quot;&gt;stevia&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/sweetener&quot;&gt;sweetener&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/water&quot;&gt;water&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/xylitol&quot;&gt;xylitol&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Fri, 23 Oct 2009 23:26:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/259/</guid>
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        <media:category label="Tags">a bee green is leaf nuts organic papaya pollen safe salt seeds soak soaking stevia sweetener water xylitol</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
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        <media:title>Is Xylitol a Safe Sweetener #424</media:title>
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    <item>
      <title>Core Exercises to Tighten Up Your Abs #423</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/258/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/258/&quot; title=&quot;Core Exercises to Tighten Up Your Abs #423&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bd3ffc7f_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Core Exercises to Tighten Up Your Abs #423&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - We spent one rainy day in Dallas yesterday...

Just enough rain to motivate us to call our friend and fitness expert Scott Colby, who showed us some great core exercises to tighten up the abs and more.

These are great exercises and we've given you some options in case you're a beginner. ;-)

Take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/abs&quot;&gt;abs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/beginners&quot;&gt;beginners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/bootcamp&quot;&gt;bootcamp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/colby&quot;&gt;colby&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/core&quot;&gt;core&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/scott&quot;&gt;scott&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/tighten&quot;&gt;tighten&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
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      <pubDate>Thu, 22 Oct 2009 20:44:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/258/</guid>
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        <media:player url="http://www.viddler.com/explore/kevingianni/videos/258/" />
        <media:category label="Tags">abs beginners bootcamp colby core exercises fitness for scott tighten your</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_bd3ffc7f_v1.jpg" width="114" height="84" />
        <media:title>Core Exercises to Tighten Up Your Abs #423</media:title>
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      <title>Raw Food Recipe for Arugala, Fennel and Pomegranate Salad</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/257/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/257/&quot; title=&quot;Raw Food Recipe for Arugala, Fennel and Pomegranate Salad&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d8ea2eaf_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Raw Food Recipe for Arugala, Fennel and Pomegranate Salad&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - This one's a winner!

We love this fresh, full-of-life raw food salad. :-)

Pomegranates are in season in the southwest and we had some amazing ones at Grace Grove in Sedona with our friends Morgan and Puma!  (Thanks guys!)

Take a look and enjoy...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/Arugala&quot;&gt;Arugala&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/Fennel&quot;&gt;Fennel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/Food&quot;&gt;Food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/Pomegranate&quot;&gt;Pomegranate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/Raw&quot;&gt;Raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/Recipe&quot;&gt;Recipe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/Salad&quot;&gt;Salad&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d8ea2eaf/" length="597" type="application/x-shockwave-flash" />
      <pubDate>Wed, 21 Oct 2009 20:18:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/257/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/257/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/257/" />
        <media:category label="Tags">Arugala Fennel Food Pomegranate Raw Recipe Salad</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d8ea2eaf_v1.jpg" width="114" height="84" />
        <media:title>Raw Food Recipe for Arugala, Fennel and Pomegranate Salad</media:title>
      </media:content>
    </item>
    <item>
      <title>Difference Between a Moisturizing Lotion and an Oil #421</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/256/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/256/&quot; title=&quot;Difference Between a Moisturizing Lotion and an Oil #421&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2875c216_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Difference Between a Moisturizing Lotion and an Oil #421&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Today, Annmarie takes over the show...

She wanted to talk about skin care and some of the things she's learned while researching and producing a skin care line.  Some of the info is really enlightening and some of it is scary.

I'll let her explain...

One of the biggest things from this video that I didn't know was the difference between a moisturizing oil and a lotion.  I had no idea!

Take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/a&quot;&gt;a&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/an&quot;&gt;an&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/and&quot;&gt;and&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/annmarie&quot;&gt;annmarie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/annmaries&quot;&gt;annmaries&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/between&quot;&gt;between&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/care&quot;&gt;care&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/difference&quot;&gt;difference&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/lotion&quot;&gt;lotion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/moisturizing&quot;&gt;moisturizing&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/moisturizinig&quot;&gt;moisturizinig&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/oil&quot;&gt;oil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/skin&quot;&gt;skin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/the&quot;&gt;the&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/what's&quot;&gt;what's&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2875c216/" length="434" type="application/x-shockwave-flash" />
      <pubDate>Tue, 20 Oct 2009 20:39:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/256/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/256/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/256/" />
        <media:category label="Tags">a an and annmarie annmaries between care difference gianni lotion moisturizing moisturizinig oil organic skin the what's</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_2875c216_v1.jpg" width="114" height="84" />
        <media:title>Difference Between a Moisturizing Lotion and an Oil #421</media:title>
      </media:content>
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    <item>
      <title>Kev's Morning Tulsi Green Smoothie #420</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/255/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/255/&quot; title=&quot;Kev's Morning Tulsi Green Smoothie #420&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_581e3082_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Kev's Morning Tulsi Green Smoothie #420&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - As you guys know, we are pretty transparent about what we're eating...

In this episode, I'm going to share with you our most recent morning green smoothie.  The tulsi is the secret ingredient that is great for regulating stress and mood.  

If you drink coffee, you may want to give this powerhouse of a green smoothie a shot!

Take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/apples&quot;&gt;apples&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/basil&quot;&gt;basil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/beet&quot;&gt;beet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/celery&quot;&gt;celery&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/green&quot;&gt;green&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/holy&quot;&gt;holy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kevin&quot;&gt;kevin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/pears&quot;&gt;pears&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/recipes&quot;&gt;recipes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/smoothie&quot;&gt;smoothie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/smoothies&quot;&gt;smoothies&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/tulsi&quot;&gt;tulsi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/yellow&quot;&gt;yellow&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/581e3082/" length="586" type="application/x-shockwave-flash" />
      <pubDate>Mon, 19 Oct 2009 18:42:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/255/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/255/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/255/" />
        <media:category label="Tags">apples basil beet celery food gianni green holy kevin pears raw recipes smoothie smoothies tulsi yellow</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_581e3082_v1.jpg" width="114" height="84" />
        <media:title>Kev's Morning Tulsi Green Smoothie #420</media:title>
      </media:content>
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    <item>
      <title>Why Can't Pregnant Woman Take the Nasal Swine Flu Vaccine? #419</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/254/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/254/&quot; title=&quot;Why Can't Pregnant Woman Take the Nasal Swine Flu Vaccine? #419&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_948524d1_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Why Can't Pregnant Woman Take the Nasal Swine Flu Vaccine? #419&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - It's an important question to ask...

"Why can't pregnant woman take the nasal swine flu vaccine?"

I think pre- and post-natal nutrition and exposure limits are where we should be looking for most of our health guidelines.

Take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/flu&quot;&gt;flu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/nasal&quot;&gt;nasal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/post-natal&quot;&gt;post-natal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/pre-natal&quot;&gt;pre-natal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/pregnant&quot;&gt;pregnant&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/spray&quot;&gt;spray&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/swine&quot;&gt;swine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/vaccine&quot;&gt;vaccine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/woman&quot;&gt;woman&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/948524d1/" length="530" type="application/x-shockwave-flash" />
      <pubDate>Fri, 16 Oct 2009 21:50:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/254/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/254/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/254/" />
        <media:category label="Tags">flu nasal nutrition post-natal pre-natal pregnant spray swine vaccine woman</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_948524d1_v1.jpg" width="114" height="84" />
        <media:title>Why Can't Pregnant Woman Take the Nasal Swine Flu Vaccine? #419</media:title>
      </media:content>
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    <item>
      <title>Does the Flu Vaccine Work? #418</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/253/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/253/&quot; title=&quot;Does the Flu Vaccine Work? #418&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d3d24d7d_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Does the Flu Vaccine Work? #418&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Today, I finally address the flu vaccine issue publicly...

I've been holding out for more data.  I like to make sure I do enough research to ensure that what I say is as responsible as I can make it.

Many people wonder if the flu vaccine really works, in fact some medical researchers wonder too.

Does taking a jab in the arm of a flu vaccine really prevent death from the flu?  Here's what the alternative (or in this case, maybe more accurate!) scientific studies say about the effectiveness of the flu shot.

Here are my thoughts...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/death&quot;&gt;death&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/does&quot;&gt;does&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/flu&quot;&gt;flu&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/prevent&quot;&gt;prevent&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/scientific&quot;&gt;scientific&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/shot&quot;&gt;shot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/shots&quot;&gt;shots&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/stuides&quot;&gt;stuides&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/the&quot;&gt;the&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/vaccine&quot;&gt;vaccine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/vaccines&quot;&gt;vaccines&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/work&quot;&gt;work&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d3d24d7d/" length="578" type="application/x-shockwave-flash" />
      <pubDate>Thu, 15 Oct 2009 20:55:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/253/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/253/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/253/" />
        <media:category label="Tags">death does flu prevent scientific shot shots stuides the vaccine vaccines work</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d3d24d7d_v1.jpg" width="114" height="84" />
        <media:title>Does the Flu Vaccine Work? #418</media:title>
      </media:content>
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    <item>
      <title>An Autumn Raw Food Recipe for Pumpkin Bars #417</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/252/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/252/&quot; title=&quot;An Autumn Raw Food Recipe for Pumpkin Bars #417&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d1dccaac_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;An Autumn Raw Food Recipe for Pumpkin Bars #417&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - We're in Santa Fe getting ready to head into town to check it out...

Annmarie found some pumpkins here and decided to make a raw food recipe for pumpkin bars that she got from our friend and raw food chef Frank Giglio's book.

The best news?  (Besides the fact that they taste awesome) Is that they're sweetened with dried apricots!

I know you'll like these, take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/bars&quot;&gt;bars&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/frank&quot;&gt;frank&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/giglio&quot;&gt;giglio&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/pumpkin&quot;&gt;pumpkin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/recipes&quot;&gt;recipes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/vegan&quot;&gt;vegan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d1dccaac/" length="345" type="application/x-shockwave-flash" />
      <pubDate>Wed, 14 Oct 2009 22:04:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/252/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/252/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/252/" />
        <media:category label="Tags">bars food frank giglio pumpkin raw recipes vegan</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d1dccaac_v1.jpg" width="114" height="84" />
        <media:title>An Autumn Raw Food Recipe for Pumpkin Bars #417</media:title>
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    </item>
    <item>
      <title>How Handmade Chocolate is Made #416</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/251/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/251/&quot; title=&quot;How Handmade Chocolate is Made #416&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_53a959f1_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How Handmade Chocolate is Made #416&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Today, we show you the second half of how homemade chocolates are made with Jeff Botticelli.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/botticelli&quot;&gt;botticelli&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/cacao&quot;&gt;cacao&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/chocolate&quot;&gt;chocolate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/handmade&quot;&gt;handmade&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/jeff&quot;&gt;jeff&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/make&quot;&gt;make&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/53a959f1/" length="602" type="application/x-shockwave-flash" />
      <pubDate>Tue, 13 Oct 2009 19:34:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/251/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/251/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/251/" />
        <media:category label="Tags">botticelli cacao chocolate handmade how jeff make to</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_53a959f1_v1.jpg" width="114" height="84" />
        <media:title>How Handmade Chocolate is Made #416</media:title>
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      <title>Healthy Halloween Options for Kids (Caramel Apples) #412</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/250/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/250/&quot; title=&quot;Healthy Halloween Options for Kids (Caramel Apples) #412&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f586a47c_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Healthy Halloween Options for Kids (Caramel Apples) #412&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Is a healthy Halloween possible...

Of course it is!

Today, we're celebrating Halloween early to give you a heads up on the holiday and give you some healthy Halloween options for kids while you're planning.

We also know that a caramel apple recipe like this can be taken into the CLASSROOM as a healthy alternative... so I would urge you to take control of the health of your children this Halloween and do something proactive!

Take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/alternative&quot;&gt;alternative&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/apples&quot;&gt;apples&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/caramel&quot;&gt;caramel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/dr&quot;&gt;dr&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/halloween&quot;&gt;halloween&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kids&quot;&gt;kids&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/loscalzo&quot;&gt;loscalzo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/options&quot;&gt;options&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/ritamarie&quot;&gt;ritamarie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/treats&quot;&gt;treats&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f586a47c/" length="482" type="application/x-shockwave-flash" />
      <pubDate>Wed, 07 Oct 2009 18:09:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/250/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/250/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/250/" />
        <media:category label="Tags">alternative apples caramel dr for halloween healthy kids loscalzo options ritamarie treats</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f586a47c_v1.jpg" width="114" height="84" />
        <media:title>Healthy Halloween Options for Kids (Caramel Apples) #412</media:title>
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    <item>
      <title>Raw Food Breakfast Scrambled Not-Eggs</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/249/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/249/&quot; title=&quot;Raw Food Breakfast Scrambled Not-Eggs&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c16470ed.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Raw Food Breakfast Scrambled Not-Eggs&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Today we're jamming with another raw food breakfast recipe from Dr. Ritamarie Loscalzo's book...

Annmarie wanted to try the scrambled not-eggs to see if they really hold up to the test.

What's even better is that they're served on spinach with tomato and some other great stuff!

So go ahead and take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/Food&quot;&gt;Food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/Raw&quot;&gt;Raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/Recipes&quot;&gt;Recipes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/breakfast&quot;&gt;breakfast&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/dr&quot;&gt;dr&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/loscalzo&quot;&gt;loscalzo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/recipes&quot;&gt;recipes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/ritamarie&quot;&gt;ritamarie&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c16470ed/" length="399" type="application/x-shockwave-flash" />
      <pubDate>Thu, 20 Aug 2009 23:11:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/249/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/249/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/249/" />
        <media:category label="Tags">Food Raw Recipes breakfast dr food loscalzo raw recipes ritamarie</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c16470ed.jpg" width="114" height="84" />
        <media:title>Raw Food Breakfast Scrambled Not-Eggs</media:title>
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      <title>Agave Revisited - Is Agave a Healthy Sweetener #373</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/248/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/248/&quot; title=&quot;Agave Revisited - Is Agave a Healthy Sweetener #373&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_c6d64405.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Agave Revisited - Is Agave a Healthy Sweetener #373&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - We covered agave nectar about 6 months ago, but a few questions yesterday spurred a few questions...

Today, I'm going to reveal a little more research that I've done about agave to help you determine for yourself if you think agave is a healthy sweetener or not.

We've stopped using agave in our recipes and do our best to make sure it doesn't sneak in the RV in a dehydrated product. :-)

Here's some more on it, plus some other questions!

Take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/agave&quot;&gt;agave&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/desserts&quot;&gt;desserts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/is&quot;&gt;is&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/nectar&quot;&gt;nectar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/sweetener&quot;&gt;sweetener&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/c6d64405/" length="447" type="application/x-shockwave-flash" />
      <pubDate>Thu, 13 Aug 2009 22:58:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/248/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/248/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/248/" />
        <media:category label="Tags">agave desserts food healthy is nectar raw sweetener</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_c6d64405.jpg" width="114" height="84" />
        <media:title>Agave Revisited - Is Agave a Healthy Sweetener #373</media:title>
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    <item>
      <title>Annmarie Explains How to Work Through Negative Beliefs</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/247/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/247/&quot; title=&quot;Annmarie Explains How to Work Through Negative Beliefs&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e3194fbf.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Annmarie Explains How to Work Through Negative Beliefs&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Annmarie is back!

And today, she took over the show to explain some of the great things she learned while on her retreat with Victoria Boutenko.

I didn't realize today would turn into a confessional, but it did!  So be sure to check it out... we leave no stone left unturned here at the Renegade Health Show!

Take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/annmarie&quot;&gt;annmarie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/boutenko&quot;&gt;boutenko&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/byron&quot;&gt;byron&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/katie&quot;&gt;katie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/retreat&quot;&gt;retreat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/the&quot;&gt;the&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/victoria&quot;&gt;victoria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/work&quot;&gt;work&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e3194fbf/" length="547" type="application/x-shockwave-flash" />
      <pubDate>Tue, 11 Aug 2009 23:33:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/247/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/247/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/247/" />
        <media:category label="Tags">annmarie boutenko byron gianni katie retreat the victoria work</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e3194fbf.jpg" width="114" height="84" />
        <media:title>Annmarie Explains How to Work Through Negative Beliefs</media:title>
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    <item>
      <title>How Bee Pollen is Harvested #370</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/246/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/246/&quot; title=&quot;How Bee Pollen is Harvested #370&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8eee150a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How Bee Pollen is Harvested #370&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Yesterday at the Walnut Creek Farmer's Market, we talked to Steve Gentry of Steve's Bees...

He explained in detail how pollen is taken from the hive, how colony collapse is effecting his bees, and more.

I've been experimenting with bee pollen and I find it to be energizing and beneficial.  It's a great source of B-complex vitamins.  It also contains protein.

Take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/b&quot;&gt;b&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/bee&quot;&gt;bee&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/collapse&quot;&gt;collapse&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/colony&quot;&gt;colony&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/complex&quot;&gt;complex&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/creek&quot;&gt;creek&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/farmers&quot;&gt;farmers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/market&quot;&gt;market&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/pollen&quot;&gt;pollen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/products&quot;&gt;products&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/protein&quot;&gt;protein&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/vitamins&quot;&gt;vitamins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/walnut&quot;&gt;walnut&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8eee150a/" length="564" type="application/x-shockwave-flash" />
      <pubDate>Mon, 10 Aug 2009 21:30:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/246/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/246/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/246/" />
        <media:category label="Tags">b bee collapse colony complex creek farmers market pollen products protein vitamins walnut</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8eee150a.jpg" width="114" height="84" />
        <media:title>How Bee Pollen is Harvested #370</media:title>
      </media:content>
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      <title>Basil Pesto with Kelp Noodles #364</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/245/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/245/&quot; title=&quot;Basil Pesto with Kelp Noodles #364&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f59dfbfd.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Basil Pesto with Kelp Noodles #364&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Today, we're over in Orinda hanging out with friends...

Annmarie wanted to make a raw food lunch for everyone and decided on a basil pesto with kelp noodles.

We've been eating this once or twice a week now, because the tomatoes are ripe and the basil is awesome right now!

Take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/Food&quot;&gt;Food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/Raw&quot;&gt;Raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/Recipes&quot;&gt;Recipes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/basil&quot;&gt;basil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kelp&quot;&gt;kelp&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/lunch&quot;&gt;lunch&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/noodles&quot;&gt;noodles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/orinda&quot;&gt;orinda&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/pesto&quot;&gt;pesto&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/tomatoes&quot;&gt;tomatoes&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f59dfbfd/" length="492" type="application/x-shockwave-flash" />
      <pubDate>Fri, 31 Jul 2009 22:35:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/245/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/245/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/245/" />
        <media:category label="Tags">Food Raw Recipes basil food kelp lunch noodles orinda pesto raw tomatoes</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f59dfbfd.jpg" width="114" height="84" />
        <media:title>Basil Pesto with Kelp Noodles #364</media:title>
      </media:content>
    </item>
    <item>
      <title>Help! What Do I Do If My Legs Cramp at Night</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/244/</link>
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Today, we're "live" from Seattle and I want to talk about leg cramps...

When I was going through my mineral deficiency issues, I would get MASSIVE leg cramps when I was working out or when I was in bed.

I even got a bad one in my neck trying to reach back into the backseat of our car.

So if you have cramps or know of someone who does, this is their show!  :-)

Take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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      <pubDate>Fri, 17 Jul 2009 23:44:00 GMT</pubDate>
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