kevingianni's Videos

How to Quit a Nasty Habit and Formaldehyde in Young Coconuts #155

kevingianni — Tue, 07 Oct 2008 00:47:06 GMT

http://www.therenegadehealthshow.com - I got so many questions over the weekend I wanted to make sure we got to a bunch this week...

This episode ranges from how to quit a nasty habit, if young Thai coconuts are dipped in formaldehyde and if the Vitamix destroys nutrients and enzymes.

You'll also get to see the view from the back of our condo into the Connecticut hills as the leaves turn.

Take a look (and go Steelers!)...

By kevingianni

Tags : blender, coconuts, connecticut, diet, enzymes, food, formaldehyde, habits, hills, nutrients, quitting, raw, thai, vegan, vitamix, young

A Busy Week Home Workout with Kevin #154

kevingianni — Fri, 03 Oct 2008 20:56:06 GMT

http://www.therenegadehealthshow.com - This week has been so busy, I almost forgot to get in some workouts...

Yep, it happens to the best of us! :-)

So today, I decided that I'd have you work out with me at home while I show you what I do and the simple exercise equipment that I use when I'm in a time crunch!

Take a look now...

By kevingianni

Tags : at, ballentyne, craig, equipment, exercise, fitness, friday, home, quick, training, turbulance, workout, workouts

How to Get Rid of Acne Update #153

kevingianni — Fri, 03 Oct 2008 03:43:12 GMT

http://www.therenegadehealthshow.com - I have to admit, I'm not really in the business to get acne...

And I was actually getting pretty frustrated that I had pimples all over my forehead for the first time since freshman year in high school. It was gross.

I didn't want to go out in public... you can even ask Annmarie... ;-)

But I kept on trying to figure out how I could get rid of this acne and eventually I found a solution that has worked for me in literally less than 4 days.

Here it is... (be sure to pass this along to anyone who may have more acne than they'd like to!)

By kevingianni

Tags : acne, barron, cleanser, colon, food, forehead, get, green, how, jon, juice, pimples, raw, rid, super, to, viragone

A Parsnip Pear Mash The Raw Food Way #152

kevingianni — Wed, 01 Oct 2008 21:37:03 GMT

http://www.therenegadehealthshow.com - I think I've hardly had a chance to breathe today...

It's been one of those days when you realize that you do have 4 companies and they all need a little TLC. Phheeeww...

Regardless of my day, here's a raw food recipe that will make your fall (or for that matter any season) warm and delicious.

Take a look and see how to make this incredible and easy-to-make raw parsnip pear "mash"...

By kevingianni

Tags : cinnamon, diet, food, mash, onion, parsnip, pear, puree, raw, recipe, salt, sea, vegan, water

Are Rolled Oats Raw and Is Miso Only Made from Soy #151

kevingianni — Wed, 01 Oct 2008 01:12:02 GMT

http://www.therenegadehealthshow.com - Here are two great questions that I received from the blog over the last few days...

First one is "Are rolled oats raw?"

And second, due the popularity of the spinach miso recipe, "Is miso only made with soy?"

In this episode I address them both AND talk about the event that is RAWking the raw world! :-)

Take a look...

By kevingianni

Tags : are, chick, diet, food, from, gianni, kevin, miso, oats, pea, raw, rawkathon, recipe, recipes, rolled, soy, spinach, vegan

Garlic Ice Cream and More at The Saugerties Garlic Festival #150

kevingianni — Tue, 30 Sep 2008 05:44:03 GMT

http://www.therenegadehealthshow.com - Yes, there is such a thing as garlic ice cream...

We found out (second hand) what it tasted like yesterday at the Saugerties, NY Garlic Festival.

We also found garlic caramel, garlic fudge, deep fried garlic, and more.

I also learned that there are a bunch of different varieties that I didn't know existed.

Take a look now...

By kevingianni

Tags : balm, caramel, cream, festival, fudge, garlic, gianni, ice, kevin, lip, new, saugerties, york

Trigger Point Relief with Something You Probably Have in Your Garage #149

kevingianni — Fri, 26 Sep 2008 18:52:02 GMT

http://www.therenegadehealthshow.com - Yep, left you hanging here... ;-)

For good reason though! Many of you suffer from tense upper shoulder and lower back muscles. Many more have stiff necks.

Here's a way you can release trigger points using something you probably have in your basement or garage!

Take a look...

By kevingianni

Tags : back, fitness, friday, gianni, kevin, lower, muscles, neck, point, relief, shoulder, stiff, tension, trigger

A Braised Spinach Living Food Recipe #147

kevingianni — Thu, 25 Sep 2008 06:42:01 GMT

http://www.therenegadehealthshow.com - To be honest with you, Annmarie and I had no idea what "braised" meant when we did this episode... :-)

This is not exactly a raw food recipe, since miso is not technically raw.

Many, though, consider it a living food, so we figured we'd make this one for ya... it's awesome!

I also explain why miso is not raw in this episode...

Take a look...

By kevingianni

Tags : braised, diet, food, foods, in, is, kitchen, living, miso, raw, recipes, spinach, vegan

What is the Menstruum Ratio and Why You Should Know #146

kevingianni — Tue, 23 Sep 2008 18:42:01 GMT

http://www.therenegadehealthshow.com - Today, I take you into the kitchen to explain what the menstruum ratio is...

Don't worry... no cooking or prep from this guy... Annmarie handles all of that!

I also answer a few other questions on the common cold, are wheatgrass powders potent, what vegetables you can eat raw AND I talk about an issue that is publicly being battled by McNeil Nutritionals (creator of Splenda) and the Sugar Association.

Fun stuff!

Take a look...

By kevingianni

Tags : association, diet, eat, favorite, food, herb, herbal, mcneil, menstruum, nutritionals, powders, ratio, raw, splenda, sugar, tinctures, vegan, vegetables, wheatgrass

A Lesson from a Botched Episode #145

kevingianni — Mon, 22 Sep 2008 18:41:11 GMT

http://www.therenegadehealthshow.com - Yep, I botched a show...

Have you ever had a really good idea and it just didn't work out the way you wanted it to?

How about taking 14 of my fitness colleagues (self proclaimed "meatheads") to a vegetarian restuarant...

Sounds like it would make for some good TV... or at least until we hit some massive I-95 traffic and had to re-adjust our plans.

Go ahead and see what happens (it's still good TV!)...

By kevingianni

Tags : botched, diet, episode, fitness, food, gianni, kevin, raw, restuarant, vegan, vegetarian

Fitness Tips from the Experts at Ryan Lee's Bootcamp #144

kevingianni — Fri, 19 Sep 2008 05:12:02 GMT

http://www.therenegadehealthshow.com - Today, I was at Ryan Lee's fitness bootcamp meeting some of the sharpest minds in fitness...

I spoke about continuing education the yesterday and I stand by it. There's so much power in learning from others.

I told a few of the guys I was hanging out with that I wanted to do a show with their top fitness tips, and they--on the spot--gave me some of their best stuff.

I think you'll like what they came up with... I also think you'll like Scott Tousignant's creative emergency sprinkler workout as well...

Take a watch "Fri-guys"...

By kevingianni

Tags : anderson, bootcamp, experts, fitness, friday, henkin, josh, lee, ryan, scott, tips, top, tousignant, troy

Is Urine Toxic and Where Can I Get Me a Nut Mylk Bag #143

kevingianni — Thu, 18 Sep 2008 05:14:01 GMT

http://www.therenegadehealthshow.com - Yuck...

I know some people are into urine therapy... but it's just not for me.

I prefer herbal remedies, or just plain fruit and veggies as a first resort.

In this episode, I talk about the importance of continuing education, if urine is toxic or not, how to think like a vegan and also tell you where you can get hemp nut mylk bags.

Go ahead and watch now...

By kevingianni

Tags : bags, diet, food, gianni, hemp, is, kevin, milk, mylk, nut, raw, therapy, toxic, urine, vegan

Raw Food Recipe for Not-Stir Fry Vegetables #142

kevingianni — Wed, 17 Sep 2008 21:08:01 GMT

http://www.therenegadehealthshow.com - I love stir-fry...

Annmarie does too, so she really wanted to bring a raw food recipe to the table that was stir fry AND raw.

(Hence the "Not-Stir Fry" in the title)

This is inspired from Cherie Soria's book "The Raw Revolution Diet".

Take a look...

By kevingianni

Tags : cherie, diet, food, fry, gianni, kevin, raw, recipes, revolution, soria, stir, vegan

A Raw Spirit Festival Review While Stuck in Phoenix #141

kevingianni — Tue, 16 Sep 2008 11:59:02 GMT

http://www.therenegadehealthshow.com - When we showed up at the airport, we had no idea our tickets would be canceled?

Apparently Orbitz and Air Tran had a little communication breakdown and we ended up not having a flight.

The worst part of it was that they expected us to take care of it!

So now we?re stuck in Phoenix? and it?s hot!

Anyway, we?re making the best of it? in today?s show you?ll get a review of the Raw Spirit Festival and a funny story that happened to us over the weekend. ;-)

Go ahead and watch it now?

By kevingianni

Tags : air, festival, gianni, kevin, orbitz, phoenix, raw, review, spirit, tran, travel

Annmarie Calls David Wolfe a Geek #140

kevingianni — Mon, 15 Sep 2008 08:52:10 GMT

http://www.therenegadehealthshow.com - I had no idea she was going to do it...

But she did.

And better yet, you get to hear what David had to say about it!

Take a watch...

By kevingianni

Tags : chemistry, colloidal, david, diet, food, gold, ormus, raw, vegan, wolfe

Mike Adams Uncensored, Uncut and Raw #139

kevingianni — Fri, 12 Sep 2008 20:17:03 GMT

http://www.therenegadehealthshow.com - Mike Adams had no idea we were going to film a show while we were driving back to the start of the festival...

For those of you who know Mike, he's a journalist for health freedom and he doesn't hold anything back. This show is no exception. (You can find him at www.naturalnews.com)

We got some great and fun content from him as we drove through Red Rock Country.

Take a look...

By kevingianni

Tags : adams, country, gianni, kevin, mike, natural, news, red, rock, sedona, uncensored

How to Eat a Prickly Pear Fruit #138

kevingianni — Thu, 11 Sep 2008 15:07:03 GMT

http://www.therenegadehealthshow.com - As Northeasterners, Annmarie and I really have no right showing you how to eat a prickly pear cactus fruit...

But, there are no videos that I could find on the internet on how to do it. So that means we needed to fill a void and show you how you can enjoy these unique desert fruits. :-)

Take a look now...

By kevingianni

Tags : annmarie, cactus, desert, eat, edibles, fruit, fruits, gianni, how, kevin, northeasterners, pear, prickly, to, wild

Raw Gazpacho Soup from Sedona #137

kevingianni — Wed, 10 Sep 2008 03:51:00 GMT

http://www.therenegadehealthshow.com - I think the kitchen here is smaller than ours at home...

But that didn't stop us from putting on a fun "in the kitchen" show! :-)

Here's an easy and refreshing raw gazpacho soup that you can make to wow all your friends at a summer BBQ. (If you go to BBQs ;-) )

(We found this awesome recipe on GoneRaw.com)

Take a look now...

By kevingianni

Tags : cilantro, cucumber, diet, festival, food, garlic, gazpacho, jalapeno, juice, lime, mango, oil, olive, onion, orange, pepper, raw, recipes, red, salt, sea, soup, spirit, vegan, watermelon

A Great Packaged Raw Granola and My 90-Year Grandfather #136

kevingianni — Tue, 09 Sep 2008 21:19:01 GMT

http://www.therenegadehealthshow.com - This show is fun...

We originally were going to show you some yucca plants from our hike, but when I came back to check my facts, I realized that I had identified a cousin of the plant!

So we decided to show you a cool product that we don't have in the northeast and let you in on a special conversation Annmarie and I had with my grandfather about his secret to longevity. (Who, by the way, is a prolific political blogger, he's been mentioned on Sean Hannity's show!)

He still mows the lawn, walks up the stairs, goes to Walmart everyday and spends hours blogging on the computer!

Take a look now...

By kevingianni

Tags : bridge, devils, giraffe, grandfather, granola, laughing, longevity, packaged, plants, raw, yucca

Annmarie Tries Durian for the First Time #134

kevingianni — Fri, 05 Sep 2008 23:18:12 GMT

http://www.therenegadehealthshow.com - I didn't like it the first time I tried durian, so I just assumed that I didn't like it at all...

Annmarie has never tried it, and after my less-than-glowing critique, thought she'd never try it.

So after an amazing lunch with our twitter friends Wendi Dee, Jim, Rawbin, BlaqBerry, and Katie Cat, BlaqBerry broke the news that she had brought some durian.

The rest is documented for the ages...

Take a look!

By kevingianni

Tags : annmarie, diet, durian, food, fruits, gianni, kevin, king, raw, twitter, vegan