About This Video
http://www.therenegadehealthshow.com - We get a lot of questions on the blog about walking and running...
It seems like a lot of you have challenges with your knees, hips and lower back which doesn't allow you to run or walk as freely as you used to.
I'm here to tell you that you can walk and run injury free as long as you use the right technique and develop it over time.
We've taught many people who had given up running, walking or hiking because of injury how to re-learn their technique to be able to enjoy the exercise that they once loved to do!
I also address what to eat before and after a workout and what to eat while on longer runs for energy.
Take a look at today's episode now...
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