Viddler > All tags- workout for kevingianni

After A Visit to the Holistic Dentist and a Park Workout #159

kevingianni — Sat, 11 Oct 2008 04:29:02 GMT

http://www.therenegadehealthshow.com - Today...

We went to the dentist.

I have to admit, it's been a while. But we've really never had any complaints until recently.

After my fruit smoothie experiment that has gotten me a nasty case of candida (to be confirmed next week with a IgA, IgG, IgM Assay) and some aching teeth, I figured it was time to get a check up and cleaning.

You can find out what he told us in this episode... (essential for raw foodies with teeth issues or who don't want teeth issues!!!!)

You'll also see us fit in a quick 5 minute park workout on the way home since we were stuck in traffic.

Take a look now, your teeth will thank you...

By kevingianni

Tags : aching, assay, cold, dentist, food, fruit, holistic, hot, iga, igg, igm, issues, park, problems, raw, sensitivity, smoothie, teeth, workout

A Busy Week Home Workout with Kevin #154

kevingianni — Fri, 03 Oct 2008 20:56:06 GMT

http://www.therenegadehealthshow.com - This week has been so busy, I almost forgot to get in some workouts...

Yep, it happens to the best of us! :-)

So today, I decided that I'd have you work out with me at home while I show you what I do and the simple exercise equipment that I use when I'm in a time crunch!

Take a look now...

By kevingianni

Tags : at, ballentyne, craig, equipment, exercise, fitness, friday, home, quick, training, turbulance, workout, workouts

Knee Pain Free Walking and Running Plus Does it Matter What you Eat Pre and Post Workout #119

kevingianni — Fri, 15 Aug 2008 19:06:01 GMT

http://www.therenegadehealthshow.com - We get a lot of questions on the blog about walking and running...

It seems like a lot of you have challenges with your knees, hips and lower back which doesn't allow you to run or walk as freely as you used to.

I'm here to tell you that you can walk and run injury free as long as you use the right technique and develop it over time.

We've taught many people who had given up running, walking or hiking because of injury how to re-learn their technique to be able to enjoy the exercise that they once loved to do!

I also address what to eat before and after a workout and what to eat while on longer runs for energy.

Take a look at today's episode now...

By kevingianni

Tags : after, before, chirunning, eat, free, hiking, injury, knee, long, mackel, meal, pain, post-workout, pre-workout, running, runs, steve, to, walking, what, workout

Saggy Arm Upper Body Strength Building SuperSet #99

kevingianni — Fri, 18 Jul 2008 17:29:00 GMT

http://www.therenegadehealthshow.com - Yep, that's a mouthful... (Possibly more than the Viktoras Kulvinskas 5-Times Fast Challenge!)

I want to thank everyone who's called in and taken the challenge, it has been a lot of fun.

I'll have to send them all over to Viktoras once we get all the submissions so he can use them for his own marketing ;-)

(Please since we've had some fun with all of this, take the time to visit his site, which is at the end of this show.)

Here you go Fitness Fri-guys... this one will wipe you out if you're not careful. We're going to work the saggy arms and upper body to get you tighter and feeling great about the way you look in the mirror!

I know that sounds good, so go ahead and watch the show now and carve out 5 minutes to do this upper body workout...

By kevingianni

Tags : arms, body, building, fitness, friday, gianni, kevin, kulvinskas, raw, saggy, simply, strength, superset, upper, viktoras, workout

A Playground Workout to Switch It Up

kevingianni — Fri, 13 Jun 2008 18:59:01 GMT

http://www.therenegadehealthshow.com - If you're bored of your workouts, I've got something for you...

There's hardly a town or city in the world that doesn't have at least some sort of swing or place for kids to play... so why can't adults play there too? :-)

This show will give you 6 bodyweight exercises you can do with playground equipment as well as give you a great circuit suggestion that you can use this weekend to build strength and have some fun at the same time!

You won't want to miss the last exercise at the end of the show... it might be the best kept fitness secret... ;-)

By kevingianni

Tags : bars, bodyweight, build, circuits, exercises, fitness, gianni, hill, kevin, monkey, playground, pullups, pushups, rows, sprints, strength, workout, workouts

What if I Don't Feel Like Working Out and Post-Workout Hydration Tips #69

kevingianni — Fri, 06 Jun 2008 21:25:05 GMT

http://www.therenegadehealthshow.com - What do you do if you don't feel like working out...

Well, you can do one of three things:

1. Not workout.

2. Workout and hate it.

3. Get started and see how far you go with it.

As you can imagine, I'm partial to one of these recommendations. Go ahead and find out what you can do on those days you just don't want to get movin'...

By kevingianni

Tags : bodyweight, coconut, don't, exercises, feel, fitness, gianni, hydration, kevin, like, out, post, water, working, workout

The Ultimate Beginner Workout (and something for the advanced as well!)

kevingianni — Fri, 23 May 2008 16:25:04 GMT

http://www.therenegadehealthshow.com - A few posts ago, many of you wanted beginner exercises...

So, as we do here at Renegade Health, I've provided a solution!

In today's episode, I've provided a quick 4 exercise workout routine for beginners with just bodyweight exercises. I've also included an awesome exercise for the advanced at the end of the show that you could literally spend all week perfecting.

So go ahead take a look... (and be sure to DO the workout today!)

By kevingianni

Tags : beginner, beginners, bodyweight, exercise, exercises, fitness, for, friday, gianni, health, kevin, nutrition, routine, workout

Quick Abs Workout to Tone Your Midsection with the Exercise Ball

kevingianni — Fri, 16 May 2008 22:32:58 GMT

http://www.therenegadehealthshow.com - As a fitness pro for a while now, I know one thing for sure...People want to tone up their abs and midsection. Simple as that!As most of you know by now... you can't spot reduce or just do crunches and transform your abs without changing your diet. But, you can tone up your abs with this quick abs workout.So when you're finally able to see your abs (if you're not already) you'll be pleasantly surprised with what you see...Maybe a 2 pack, maybe a 4 pack, or even better yet... the almighty 6 pack abs!Take a look... (At the end of the show, I reveal some of my unbelievable dancing skills, so don't miss this one!)

By kevingianni

Tags : abs, ball, diet, exercise, fest, fitness, gianni, health, kevin, midsection, pack, pro, raw, reduce, renegade, six, spirit, spot, tone, workout

A Rainy Day Garage Workout with My Green Medicine Ball

kevingianni — Fri, 02 May 2008 17:41:35 GMT

http://www.therenegadehealthshow.com - It's rainy and chilly here so I wanted to get a little sweat going today... If you use this medicine ball workout (for all shapes, sizes and abilities) you'll whip yourself into great shape in no time! Plus I talk about a few "health renegades" who have been rockin' it here on the site with their comments... it may be you... Check out today's show!

By kevingianni

Tags : abs, ball, better, fitness, friday, great, health, medicine, perform, renegades, shape, thighs, workout

A Cool Tool to Spice Up Your Home Workouts

kevingianni — Fri, 25 Apr 2008 19:08:04 GMT

http://www.TheRenegadeHealthShow.com - Let's face it... Sometimes I get bored with my workouts. You can only do so many rows or pushups or crunches. I like the mix it up with a few different pieces of equipment to keep me interested and excited to do some strength training. The pull up bar is an old standby, but this tool--called the "Jungle Gym"--is my new favorite!

By kevingianni

Tags : bar, fitness, gym, home, jungle, pull, pushups, strength, training, up, workout, workouts

Nalgene Plastic Bottle News Alert and How To Strengthen Your Upper Back Easily

kevingianni — Fri, 18 Apr 2008 20:55:37 GMT

http://www.TheRenegadeHealthShow.com - There's been talk in recent news about the toxic chemicals in Nalgene hard plastic bottles and now it's been confirmed... They're removing them from stores as we speak. Also in the news, Merck has been caught using it's own employees to ghostwrite academic papers and trial documents that promoted the drugs to physicians. Yikes. Please watch this show to see what I'm talking about... Also, I go through a great upper back workout that will help all you slouchers. (You know who you are) Take a look...

By kevingianni

Tags : back, bottle, bottles, chemicals, fitness, nalgene, plastic, recall, toxic, upper, workout

Quick Butt and Thighs Workout to Tone and Tighten

kevingianni — Fri, 11 Apr 2008 22:02:54 GMT

http://www.renegadehealth.com - Before I get into this killer butt and thighs workout...

I want to thank everyone for their comments from the last posting! :-) You guys are awesome. My ultimate goal it so have a show just like Donny Deutsch (but better, sorry Donny) on a major network... but in order for that to happen, I need the help of some incredible people like every one of you who are actively talking, contributing and reading this blog.

My mission and goal is to provide you with information and fun, yours is to watch, enjoy, apply and if you like it--help me spread the word.

So please tell a friend or two about this show, in case you haven't already, and I'll do my part by continuing to love and enjoy every minute of helping you reach whatever goals you may have!

On to the butt and thighs workout. We had a ton of fun filming this one, so check it out and do the workout this weekend, you'll love it!

BTW: Wendi Dee and Alli and "The Girls" I gave you a shout out, so be sure to listen up... ;-)

By kevingianni

Tags : butt, deutsch, donny, exercises, expert, fitness, food, gianni, health, kevin, questions, quick, raw, thighs, vegan, workout

Quick 10 Minute Abs Workout

kevingianni — Thu, 03 Apr 2008 22:50:15 GMT

http://www.renegadehealth.com - Last week we covered the reverse bicep, this week let's tone up those abs with a quick 10 minute abs workout...

This short circuit is all you'll need to do to work on that 6-pack.

Go ahead and give it a shot today or over the weekend...

By kevingianni

Tags : abs, fitness, gianni, health, kevin, pack, six, workout, workouts

A Quick Hotel Workout and an Angry Neighbor

kevingianni — Fri, 07 Mar 2008 17:03:51 GMT

http://www.therenegadehealthshow.com - This episode is not only a quick workout that you can do in your hotel... it's also one of those learning experiences that are bound to happen as we explore all different aspects of health (and human nature :-) ) through the Renegade Health Show.

I told you this would be fun. That's what it's all about. A combination of fun and education.

When I set out to record this leg exercises circuit at 6:30 AM CA time, I didn't realize that there might be other people sleeping in the room next to me! Oops.

Go ahead and see what happens...

By kevingianni

Tags : circuit, exercises, fitness, gianni, health, kevin, legs, quick, renegade, show, workout