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    <title>Viddler &gt; All tags- water for kevingianni</title>
    <link>http://www.viddler.com/explore/kevingianni/tags/all/water/</link>
    <description>kevingianni's videos tagged with water</description>
    <pubDate>Mon, 28 Dec 2009 22:38:39 GMT</pubDate>
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      <description>Viddler.com - Upload, Enhance, Share</description>
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    <item>
      <title>Is Xylitol a Safe Sweetener #424</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/259/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/259/&quot; title=&quot;Is Xylitol a Safe Sweetener #424&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_2bc7e624_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Is Xylitol a Safe Sweetener #424&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - We've received a few questions about xylitol recently...

Today, I address whether xylitol is a safe sweetener or not.

It's not something we use regularly, in fact I think I've only had it once at the Tree of Life.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/a&quot;&gt;a&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/bee&quot;&gt;bee&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/green&quot;&gt;green&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/is&quot;&gt;is&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/leaf&quot;&gt;leaf&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/nuts&quot;&gt;nuts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/papaya&quot;&gt;papaya&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/pollen&quot;&gt;pollen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/safe&quot;&gt;safe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/salt&quot;&gt;salt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/seeds&quot;&gt;seeds&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/soak&quot;&gt;soak&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/soaking&quot;&gt;soaking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/stevia&quot;&gt;stevia&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/sweetener&quot;&gt;sweetener&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/water&quot;&gt;water&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/xylitol&quot;&gt;xylitol&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/2bc7e624/" length="403" type="application/x-shockwave-flash" />
      <pubDate>Fri, 23 Oct 2009 23:26:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/259/</guid>
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        <media:category label="Tags">a bee green is leaf nuts organic papaya pollen safe salt seeds soak soaking stevia sweetener water xylitol</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
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        <media:title>Is Xylitol a Safe Sweetener #424</media:title>
      </media:content>
    </item>
    <item>
      <title>At an Undisclosed Hot Spring with Daniel Vitalis and Seth Leaf #186</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/180/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/180/&quot; title=&quot;At an Undisclosed Hot Spring with Daniel Vitalis and Seth Leaf #186&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_578728b6.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;At an Undisclosed Hot Spring with Daniel Vitalis and Seth Leaf #186&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - After the Best Day Ever event, I asked Daniel if he was going to Disneyland with some of the other attendees...

He said that he might check out a hot spring about an hour and a half outside of LA.

I have to admit, that sounded a lot better than Mickey Mouse in Anaheim. :-) 

We had an amazing and crazy time... 2 of our friends got lost, we met a trip of a park ranger and rushed home to get to Au Lac only to realize it is closed on Mondays.

Anyway... one thing about the spring was that is was 100% awesome.

Take a look and we'll tell you a little about it...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/angeles&quot;&gt;angeles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/california&quot;&gt;california&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/daniel&quot;&gt;daniel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/hot&quot;&gt;hot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kevin&quot;&gt;kevin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/leaf&quot;&gt;leaf&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/los&quot;&gt;los&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/seth&quot;&gt;seth&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/spring&quot;&gt;spring&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/vitalis&quot;&gt;vitalis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/water&quot;&gt;water&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/578728b6/" length="477" type="application/x-shockwave-flash" />
      <pubDate>Tue, 18 Nov 2008 15:37:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/180/</guid>
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        <media:player url="http://www.viddler.com/explore/kevingianni/videos/180/" />
        <media:category label="Tags">angeles california daniel gianni hot kevin leaf los seth spring vitalis water</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_578728b6.jpg" width="114" height="84" />
        <media:title>At an Undisclosed Hot Spring with Daniel Vitalis and Seth Leaf #186</media:title>
      </media:content>
    </item>
    <item>
      <title>The Healing Properties of Chaga with Daniel Vitalis #185</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/179/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/179/&quot; title=&quot;The Healing Properties of Chaga with Daniel Vitalis #185&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7d0f0f4b.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Healing Properties of Chaga with Daniel Vitalis #185&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Who is Daniel Vitalis and what is chaga?

You're about to find out...

I've known Daniel for a few months now and really have gotten into the message he's putting out.  It's pretty straight forward and he's an intense dude, so when I got a chance to grab him during the Best Day Ever event, I was psyched.

Daniel has a big chunk of chaga he wants to show you, so take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/best&quot;&gt;best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/chaga&quot;&gt;chaga&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/daniel&quot;&gt;daniel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/david&quot;&gt;david&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/day&quot;&gt;day&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/ever&quot;&gt;ever&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kevin&quot;&gt;kevin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/mushroom&quot;&gt;mushroom&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/tree&quot;&gt;tree&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/vitalis&quot;&gt;vitalis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/water&quot;&gt;water&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/wolfe&quot;&gt;wolfe&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7d0f0f4b/" length="599" type="application/x-shockwave-flash" />
      <pubDate>Mon, 17 Nov 2008 09:04:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/179/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/179/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/179/" />
        <media:category label="Tags">best chaga daniel david day ever gianni kevin mushroom tree vitalis water wolfe</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_7d0f0f4b.jpg" width="114" height="84" />
        <media:title>The Healing Properties of Chaga with Daniel Vitalis #185</media:title>
      </media:content>
    </item>
    <item>
      <title>Are Grains and Legumes Bad for You #178</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/174/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/174/&quot; title=&quot;Are Grains and Legumes Bad for You #178&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_723ffa16.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Are Grains and Legumes Bad for You #178&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Smita asked a great question on the blog the other day...

"Are grains and legumes bad for you?"

She had read about this on a website and wanted to know who was right about all of this.

Today, I talk about who's right as well as how much water to drink, and a few other issues.

I also (again) show everyone that we DON'T use our microwave. :-)

Take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/are&quot;&gt;are&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/bad&quot;&gt;bad&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/drink&quot;&gt;drink&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/grains&quot;&gt;grains&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/i&quot;&gt;i&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kevin&quot;&gt;kevin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/legumes&quot;&gt;legumes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/much&quot;&gt;much&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/should&quot;&gt;should&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/vegan&quot;&gt;vegan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/water&quot;&gt;water&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/you&quot;&gt;you&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/723ffa16/" length="540" type="application/x-shockwave-flash" />
      <pubDate>Thu, 06 Nov 2008 21:48:09 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/174/</guid>
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        <media:category label="Tags">are bad diet drink food for gianni grains how i kevin legumes much raw should vegan water you</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
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        <media:title>Are Grains and Legumes Bad for You #178</media:title>
      </media:content>
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    <item>
      <title>A Parsnip Pear Mash The Raw Food Way #152</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/154/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/154/&quot; title=&quot;A Parsnip Pear Mash The Raw Food Way #152&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_4e744c4f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;A Parsnip Pear Mash The Raw Food Way #152&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - I think I've hardly had a chance to breathe today...

It's been one of those days when you realize that you do have 4 companies and they all need a little TLC.  Phheeeww...

Regardless of my day, here's a raw food recipe that will make your fall (or for that matter any season) warm and delicious.

Take a look and see how to make this incredible and easy-to-make raw parsnip pear "mash"...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/cinnamon&quot;&gt;cinnamon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/mash&quot;&gt;mash&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/onion&quot;&gt;onion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/parsnip&quot;&gt;parsnip&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/pear&quot;&gt;pear&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/puree&quot;&gt;puree&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/recipe&quot;&gt;recipe&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/salt&quot;&gt;salt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/sea&quot;&gt;sea&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/vegan&quot;&gt;vegan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/water&quot;&gt;water&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/4e744c4f/" length="360" type="application/x-shockwave-flash" />
      <pubDate>Wed, 01 Oct 2008 21:37:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/154/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/154/">
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        <media:category label="Tags">cinnamon diet food mash onion parsnip pear puree raw recipe salt sea vegan water</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_4e744c4f.jpg" width="114" height="84" />
        <media:title>A Parsnip Pear Mash The Raw Food Way #152</media:title>
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    <item>
      <title>A Raw Food Superfood Smoothie Recipe #118</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/121/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/121/&quot; title=&quot;A Raw Food Superfood Smoothie Recipe #118&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_9196edb8.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;A Raw Food Superfood Smoothie Recipe #118&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Last night, I spoke with Glen Collelo at his cafe in West Haven...

I figured it would be fun to show you some clips and give you the raw food superfood smoothie recipe that Glen made during the "show and tell"!

We also talk about almond milk as well as where you can get your plant proteins as a vegan or raw foodie.

(For those of you who've asked questions, I'll get to 'em next week!)

Take a look now...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/algae&quot;&gt;algae&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/almond&quot;&gt;almond&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/bananas&quot;&gt;bananas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/blue&quot;&gt;blue&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/cordyceps&quot;&gt;cordyceps&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/filters&quot;&gt;filters&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/green&quot;&gt;green&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/milk&quot;&gt;milk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/recipes&quot;&gt;recipes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/revitaphi&quot;&gt;revitaphi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/smoothie&quot;&gt;smoothie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/superfood&quot;&gt;superfood&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/water&quot;&gt;water&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/9196edb8/" length="495" type="application/x-shockwave-flash" />
      <pubDate>Thu, 14 Aug 2008 14:57:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/121/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/121/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/121/" />
        <media:category label="Tags">algae almond bananas blue cordyceps filters food green milk raw recipes revitaphi smoothie superfood water</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_9196edb8.jpg" width="114" height="84" />
        <media:title>A Raw Food Superfood Smoothie Recipe #118</media:title>
      </media:content>
    </item>
    <item>
      <title>The Top 10 Healthiest Things You Can Do #100</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/103/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/103/&quot; title=&quot;The Top 10 Healthiest Things You Can Do #100&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_50e1245.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Top 10 Healthiest Things You Can Do #100&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - For this special episode, we wanted to give you the most information in the 10 minutes (max) we have for you...

So I knew that a top 10 would really make it worth you're time.  And I knew it would be a bunch of fun!

In fact, putting together the top 10 healthiest things you can do into this episode, got me so excited, we're going to do top 10's all week!

I wanted to do a bunch in one show, but realized that there just wasn't enough time! :-)

But before you watch this episode, Annmarie and I want to thank you for your support through the first 100 episodes and let's make a couple hundred more... ;-)

Go ahead and take a look now...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/10&quot;&gt;10&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/100&quot;&gt;100&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/can&quot;&gt;can&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/do&quot;&gt;do&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/episode&quot;&gt;episode&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/filtered&quot;&gt;filtered&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/finding&quot;&gt;finding&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/healthiest&quot;&gt;healthiest&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kevin&quot;&gt;kevin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/passion&quot;&gt;passion&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/plan&quot;&gt;plan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/supplements&quot;&gt;supplements&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/taking&quot;&gt;taking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/things&quot;&gt;things&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/top&quot;&gt;top&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/walking&quot;&gt;walking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/water&quot;&gt;water&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/you&quot;&gt;you&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/50e1245/" length="589" type="application/x-shockwave-flash" />
      <pubDate>Mon, 21 Jul 2008 18:46:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/103/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/103/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/103/" />
        <media:category label="Tags">10 100 bodyweight can do eating episode exercises filtered finding gianni healthiest healthy kevin nutrition passion plan supplements taking things top walking water you your</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_50e1245.jpg" width="114" height="84" />
        <media:title>The Top 10 Healthiest Things You Can Do #100</media:title>
      </media:content>
    </item>
    <item>
      <title>Two Essential Supplements, Natural Deodorant and Raw for Diabetics #98</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/101/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/101/&quot; title=&quot;Two Essential Supplements, Natural Deodorant and Raw for Diabetics #98&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_cbbb7337.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Two Essential Supplements, Natural Deodorant and Raw for Diabetics #98&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - WOW!

We got a ton of questions from the last couple of days, which is awesome!  That means more people are watching. :-)

Be sure to tell your friends about the show by sending them an email.

In this episode, I address the two supplements I'd take if I was on a budget, the best natural deodorant (it's not what you think!), raw food for diabetics, coconut water, when to take probiotics, and more.

I also have an amazing viewer's attempt at the Viktoras Kulvinskas 5-Times Fast Challenge!  So far 7 people have taken me up on the challenge, will you be next? :-)

Go ahead, watch and have some fun...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/coconut&quot;&gt;coconut&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/cousens&quot;&gt;cousens&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/deodorant&quot;&gt;deodorant&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/diabetics&quot;&gt;diabetics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/essential&quot;&gt;essential&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/for&quot;&gt;for&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gabriel&quot;&gt;gabriel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/green&quot;&gt;green&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/jameth&quot;&gt;jameth&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kulvinskas&quot;&gt;kulvinskas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/natural&quot;&gt;natural&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/probiotics&quot;&gt;probiotics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/sheridan&quot;&gt;sheridan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/supplements&quot;&gt;supplements&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/viktoras&quot;&gt;viktoras&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/vitamineral&quot;&gt;vitamineral&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/water&quot;&gt;water&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/cbbb7337/" length="536" type="application/x-shockwave-flash" />
      <pubDate>Thu, 17 Jul 2008 21:25:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/101/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/101/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/101/" />
        <media:category label="Tags">coconut cousens deodorant diabetics essential food for gabriel green jameth kulvinskas natural probiotics raw sheridan supplements viktoras vitamineral water</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_cbbb7337.jpg" width="114" height="84" />
        <media:title>Two Essential Supplements, Natural Deodorant and Raw for Diabetics #98</media:title>
      </media:content>
    </item>
    <item>
      <title>Is Raw Milk Good for You #73</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/76/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/76/&quot; title=&quot;Is Raw Milk Good for You #73&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_402bd879.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Is Raw Milk Good for You #73&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - A lot of people want to know if raw milk or dairy is good for them...

I have my own opinions which I'll explain in today's show, but that doesn't mean it's right or it's wrong (your health is ultimately up to you!)

Recently, it looks like the FDA is moving toward making raw milk and dairy something of the past due to over 1000 reported cases of E-Coli infection from raw dairy over the span of 7 years from 1998-2005.

Check it out...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/absorption&quot;&gt;absorption&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/calcium&quot;&gt;calcium&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/clean&quot;&gt;clean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/dairy&quot;&gt;dairy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/drinking&quot;&gt;drinking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/e-coli&quot;&gt;e-coli&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/fda&quot;&gt;fda&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/infection&quot;&gt;infection&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kevin&quot;&gt;kevin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/milk&quot;&gt;milk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/osteoporosis&quot;&gt;osteoporosis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/water&quot;&gt;water&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/402bd879/" length="227" type="application/x-shockwave-flash" />
      <pubDate>Thu, 12 Jun 2008 20:13:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/76/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/76/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/76/" />
        <media:category label="Tags">absorption calcium clean dairy drinking e-coli fda fitness gianni health infection kevin milk nutrition osteoporosis raw water</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_402bd879.jpg" width="114" height="84" />
        <media:title>Is Raw Milk Good for You #73</media:title>
      </media:content>
    </item>
    <item>
      <title>The Final, Most Important Toolbox for Great Health and Diet Results #70</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/73/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/73/&quot; title=&quot;The Final, Most Important Toolbox for Great Health and Diet Results #70&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_65a19d13.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Final, Most Important Toolbox for Great Health and Diet Results #70&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - We all want results in our health, fitness, diet or wellness programs...

And likely, if you've been watching the show the last 3 weeks, you've been putting together your nutrition and fitness toolboxes.

These are great when you're in a bind for a quick workout or a raw food, vegan or whole food meal.  

This toolbox is one that you'll use everyday and get even better results as you use it more frequently.  

(And guess what?  It's not hard to use at all... in fact it's harder to NOT use it)

Check it out...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/clean&quot;&gt;clean&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/drinking&quot;&gt;drinking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/filters&quot;&gt;filters&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kevin&quot;&gt;kevin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/meal&quot;&gt;meal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/results&quot;&gt;results&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/vegan&quot;&gt;vegan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/water&quot;&gt;water&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/wellness&quot;&gt;wellness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/whole&quot;&gt;whole&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/65a19d13/" length="294" type="application/x-shockwave-flash" />
      <pubDate>Mon, 09 Jun 2008 23:23:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/73/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/73/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/73/" />
        <media:category label="Tags">clean diet drinking filters fitness food gianni health kevin meal nutrition raw results vegan water wellness whole</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_65a19d13.jpg" width="114" height="84" />
        <media:title>The Final, Most Important Toolbox for Great Health and Diet Results #70</media:title>
      </media:content>
    </item>
    <item>
      <title>What if I Don't Feel Like Working Out and Post-Workout Hydration Tips #69</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/72/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/72/&quot; title=&quot;What if I Don't Feel Like Working Out and Post-Workout Hydration Tips #69&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bddcea08.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;What if I Don't Feel Like Working Out and Post-Workout Hydration Tips #69&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - What do you do if you don't feel like working out...

Well, you can do one of three things:

1. Not workout.

2. Workout and hate it.

3. Get started and see how far you go with it.

As you can imagine, I'm partial to one of these recommendations.  Go ahead and find out what you can do on those days you just don't want to get movin'...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/bodyweight&quot;&gt;bodyweight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/coconut&quot;&gt;coconut&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/don't&quot;&gt;don't&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/feel&quot;&gt;feel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/hydration&quot;&gt;hydration&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kevin&quot;&gt;kevin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/like&quot;&gt;like&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/out&quot;&gt;out&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/post&quot;&gt;post&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/water&quot;&gt;water&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/working&quot;&gt;working&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bddcea08/" length="581" type="application/x-shockwave-flash" />
      <pubDate>Fri, 06 Jun 2008 21:25:05 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/72/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/72/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/72/" />
        <media:category label="Tags">bodyweight coconut don't exercises feel fitness gianni hydration kevin like out post water working workout</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_bddcea08.jpg" width="114" height="84" />
        <media:title>What if I Don't Feel Like Working Out and Post-Workout Hydration Tips #69</media:title>
      </media:content>
    </item>
    <item>
      <title>Lemon Gingerade for Summer Fun #67</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/70/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/70/&quot; title=&quot;Lemon Gingerade for Summer Fun #67&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ffad09ac.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Lemon Gingerade for Summer Fun #67&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - This is a million times better than the crystal light lemonade that my mother used to have around the house...

We got this lemonade/gingerade recipe from our local health food store (Organic Connection in Brewster, NY) and ever since, we literally crave it!

It's refreshing and absolutely takes no time to make.  We actually finished this episode in under 6 minutes and for about 3 of them we're having some fun.

Go ahead and check it out...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/agave&quot;&gt;agave&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/connection&quot;&gt;connection&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/filtered&quot;&gt;filtered&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/ginger&quot;&gt;ginger&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gingerade&quot;&gt;gingerade&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/jack&quot;&gt;jack&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/juicer&quot;&gt;juicer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/lalanne&quot;&gt;lalanne&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/lemon&quot;&gt;lemon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/lemonade&quot;&gt;lemonade&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/local&quot;&gt;local&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/nectar&quot;&gt;nectar&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/organic&quot;&gt;organic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/power&quot;&gt;power&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/recipes&quot;&gt;recipes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/store&quot;&gt;store&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/summer&quot;&gt;summer&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/vegan&quot;&gt;vegan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/water&quot;&gt;water&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ffad09ac/" length="306" type="application/x-shockwave-flash" />
      <pubDate>Thu, 05 Jun 2008 03:45:07 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/70/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/70/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/70/" />
        <media:category label="Tags">agave connection filtered food ginger gingerade health jack juicer lalanne lemon lemonade local nectar organic power raw recipes store summer vegan water</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ffad09ac.jpg" width="114" height="84" />
        <media:title>Lemon Gingerade for Summer Fun #67</media:title>
      </media:content>
    </item>
    <item>
      <title>Which Water Filter is Best for You #66</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/69/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/69/&quot; title=&quot;Which Water Filter is Best for You #66&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d0785dac.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Which Water Filter is Best for You #66&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Which water filter is best for you is a loaded question...It depends on what is in your water for me to determine which one might work best.I've been lucky to talk to some incredible water experts over the last 6 months to get the answers that I DIDN'T know about how to get the best drinking water and the cleanest, purest water possible and share them with you.One of the experts, Jim McMahon, taught me this lesson about water filters and how you can know what the best one is for you...Check it out...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/annual&quot;&gt;annual&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/best&quot;&gt;best&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/city&quot;&gt;city&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/distilled&quot;&gt;distilled&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/drinking&quot;&gt;drinking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/filters&quot;&gt;filters&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/jim&quot;&gt;jim&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kevin&quot;&gt;kevin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/mcmahon&quot;&gt;mcmahon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/ossmosis&quot;&gt;ossmosis&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/report&quot;&gt;report&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/reverse&quot;&gt;reverse&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/water&quot;&gt;water&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d0785dac/" length="297" type="application/x-shockwave-flash" />
      <pubDate>Tue, 03 Jun 2008 21:15:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/69/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/69/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/69/" />
        <media:category label="Tags">annual best city distilled drinking filters gianni health jim kevin mcmahon nutrition ossmosis report reverse water</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d0785dac.jpg" width="114" height="84" />
        <media:title>Which Water Filter is Best for You #66</media:title>
      </media:content>
    </item>
    <item>
      <title>How to Find Out What's in Your Water Online</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/10/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/10/&quot; title=&quot;How to Find Out What's in Your Water Online&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ed04647f.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to Find Out What's in Your Water Online&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - This episode will show you how to "dial up" your annual city water report online so you can know exactly what's bring put into your water.

Yes, the power of the internet is amazing...

If you want to know what water filters you should be using this is the first step to take.

If you know what is making your water toxic, then you can know what to target to filter the toxins like chlorine, chlorides, turbidity, fluorides, nitrates and all the other nasty ingredients that city water plants add to our drinking water supply.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/chlorides&quot;&gt;chlorides&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/chlorine&quot;&gt;chlorine&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/filters&quot;&gt;filters&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kevin&quot;&gt;kevin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/report&quot;&gt;report&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/toxins&quot;&gt;toxins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/water&quot;&gt;water&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ed04647f/" length="317" type="application/x-shockwave-flash" />
      <pubDate>Wed, 19 Mar 2008 21:18:12 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/10/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/10/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/10/" />
        <media:category label="Tags">chlorides chlorine filters gianni health kevin report toxins water</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ed04647f.jpg" width="114" height="84" />
        <media:title>How to Find Out What's in Your Water Online</media:title>
      </media:content>
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