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Fitness for People Who Don't Like Exercise #179

Fri, 07 Nov 2008 23:15:02 GMT

http://www.therenegadehealthshow.com - Is it possible? Fitness for people who don't like exercise? I have to tell you, I wish I had a dollar for every person who told me they didn't like to exercise. :-) I'll tell you what, we're meant to move. It's really our birthright. We're also meant to enjoy it... See why...

By kevingianni

Tags : cardio, exercise, fitness, friday, gianni, high, hiit, intensity, kevin, training

A Busy Week Home Workout with Kevin #154

Fri, 03 Oct 2008 20:56:06 GMT

http://www.therenegadehealthshow.com - This week has been so busy, I almost forgot to get in some workouts... Yep, it happens to the best of us! :-) So today, I decided that I'd have you work out with me at home while I show you what I do and the simple exercise equipment that I use when I'm in a time crunch! Take a look now...

By kevingianni

Tags : at, ballentyne, craig, equipment, exercise, fitness, friday, home, quick, training, turbulance, workout, workouts

A Cool Tool to Spice Up Your Home Workouts

Fri, 25 Apr 2008 19:08:04 GMT

http://www.TheRenegadeHealthShow.com - Let's face it... Sometimes I get bored with my workouts. You can only do so many rows or pushups or crunches. I like the mix it up with a few different pieces of equipment to keep me interested and excited to do some strength training. The pull up bar is an old standby, but this tool--called the "Jungle Gym"--is my new favorite!

By kevingianni

Tags : bar, fitness, gym, home, jungle, pull, pushups, strength, training, up, workout, workouts