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    <title>Viddler &gt; All tags- to for kevingianni</title>
    <link>http://www.viddler.com/explore/kevingianni/tags/all/to/</link>
    <description>kevingianni's videos tagged with to</description>
    <pubDate>Sun, 20 Dec 2009 17:28:10 GMT</pubDate>
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      <title>Where Can You Get Salt into Your Diet? #446</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/264/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/264/&quot; title=&quot;Where Can You Get Salt into Your Diet? #446&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_13464517_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Where Can You Get Salt into Your Diet? #446&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - After yesterday's episode, I realized I hit quite a chord...

Today, I'm going to clarify some of the comments posted as well as explain a little further where we can get salts into our diet without adding overt sea salt, Celtic salt, Himalayan salt, etc. to everything. :-)

Plus, we also have a special announcement for you...

Take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/add&quot;&gt;add&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/can&quot;&gt;can&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/celtic&quot;&gt;celtic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/himalayan&quot;&gt;himalayan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/into&quot;&gt;into&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/is&quot;&gt;is&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/much&quot;&gt;much&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/salt&quot;&gt;salt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/sea&quot;&gt;sea&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/too&quot;&gt;too&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/where&quot;&gt;where&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/you&quot;&gt;you&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/13464517/" length="548" type="application/x-shockwave-flash" />
      <pubDate>Tue, 24 Nov 2009 18:43:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/264/</guid>
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        <media:title>Where Can You Get Salt into Your Diet? #446</media:title>
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    </item>
    <item>
      <title>Controlling Emotional Eating the Living Foods Institute Way</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/260/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/260/&quot; title=&quot;Controlling Emotional Eating the Living Foods Institute Way&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f0bd802e_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Controlling Emotional Eating the Living Foods Institute Way&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - We were supposed to spend the last few days at the Living Foods Institute in Atlanta...

But, as you know, sometimes things don't go as planned. :-)

We did get to spend one day there and what we saw was fun and educational... they do the whole deal over there... from living foods prep and demonstration to students, to colon hydrotherapy and more.

In this video, director of the Living Foods Institute Jane Holmes talks about how to control your emotional eating successfully and what factors in your life hold you back from taking control of your eating habits.

I think you'll like it...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/classes&quot;&gt;classes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/colon&quot;&gt;colon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/control&quot;&gt;control&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/eating&quot;&gt;eating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/emotional&quot;&gt;emotional&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/foods&quot;&gt;foods&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/habits&quot;&gt;habits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/holmes&quot;&gt;holmes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/hydrotherapy&quot;&gt;hydrotherapy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/institute&quot;&gt;institute&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/jane&quot;&gt;jane&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/living&quot;&gt;living&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/of&quot;&gt;of&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/preperation&quot;&gt;preperation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/taking&quot;&gt;taking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f0bd802e/" length="494" type="application/x-shockwave-flash" />
      <pubDate>Mon, 16 Nov 2009 22:23:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/260/</guid>
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        <media:category label="Tags">classes colon control eating emotional foods habits holmes how hydrotherapy institute jane living of preperation taking to your</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f0bd802e_v1.jpg" width="114" height="84" />
        <media:title>Controlling Emotional Eating the Living Foods Institute Way</media:title>
      </media:content>
    </item>
    <item>
      <title>How Handmade Chocolate is Made #416</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/251/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/251/&quot; title=&quot;How Handmade Chocolate is Made #416&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_53a959f1_v1.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How Handmade Chocolate is Made #416&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Today, we show you the second half of how homemade chocolates are made with Jeff Botticelli.&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/botticelli&quot;&gt;botticelli&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/cacao&quot;&gt;cacao&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/chocolate&quot;&gt;chocolate&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/handmade&quot;&gt;handmade&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/jeff&quot;&gt;jeff&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/make&quot;&gt;make&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/53a959f1/" length="602" type="application/x-shockwave-flash" />
      <pubDate>Tue, 13 Oct 2009 19:34:00 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/251/</guid>
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        <media:category label="Tags">botticelli cacao chocolate handmade how jeff make to</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_53a959f1_v1.jpg" width="114" height="84" />
        <media:title>How Handmade Chocolate is Made #416</media:title>
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    </item>
    <item>
      <title>How to Lower Stress Levels with Music #275</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/225/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/225/&quot; title=&quot;How to Lower Stress Levels with Music #275&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_fc12bf72.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to Lower Stress Levels with Music #275&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Ann and I spent the day at Dr. Phil Maffetone's home with his partner Coralee and we talked nutrition, health, music and how to lower stress levels...

This is a clip from that interview that I think you'll really dig. They're both AWESOME!

Take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/alzheimers&quot;&gt;alzheimers&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/levels&quot;&gt;levels&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/lower&quot;&gt;lower&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/maffetone&quot;&gt;maffetone&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/music&quot;&gt;music&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/phil&quot;&gt;phil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/stress&quot;&gt;stress&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/fc12bf72/" length="598" type="application/x-shockwave-flash" />
      <pubDate>Tue, 31 Mar 2009 00:03:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/225/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/225/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/225/" />
        <media:category label="Tags">alzheimers how levels lower maffetone music phil stress to</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_fc12bf72.jpg" width="114" height="84" />
        <media:title>How to Lower Stress Levels with Music #275</media:title>
      </media:content>
    </item>
    <item>
      <title>Should You Use Hydrogen Peroxide on Sprouts - The Renegade Health Show Episode #269</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/222/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/222/&quot; title=&quot;Should You Use Hydrogen Peroxide on Sprouts - The Renegade Health Show Episode #269&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6aabda40.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Should You Use Hydrogen Peroxide on Sprouts - The Renegade Health Show Episode #269&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - After the Tree of Life episode we got a lot of questions about how to sprout&amp;hellip;

Today, I run through all of them from how much hydrogen peroxide to use, what kind, if you should refrigerate your sprouts, how to sprout sunflower seeds and more. :-)

I know you&amp;rsquo;ll like this episode&amp;hellip; real laid back, fun and informative!

Take a watch&amp;hellip;&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/grade&quot;&gt;grade&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/hydrogen&quot;&gt;hydrogen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/peroxide&quot;&gt;peroxide&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/seeds&quot;&gt;seeds&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/soaking&quot;&gt;soaking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/sprounts&quot;&gt;sprounts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/sprout&quot;&gt;sprout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/sunflower&quot;&gt;sunflower&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6aabda40/" length="461" type="application/x-shockwave-flash" />
      <pubDate>Fri, 20 Mar 2009 17:12:07 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/222/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/222/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/222/" />
        <media:category label="Tags">food grade how hydrogen peroxide seeds soaking sprounts sprout sunflower to</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6aabda40.jpg" width="114" height="84" />
        <media:title>Should You Use Hydrogen Peroxide on Sprouts - The Renegade Health Show Episode #269</media:title>
      </media:content>
    </item>
    <item>
      <title>How to Use a Neti Pot for the Sniffles #214</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/208/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/208/&quot; title=&quot;How to Use a Neti Pot for the Sniffles #214&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8a0a475e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to Use a Neti Pot for the Sniffles #214&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - I put the neti pot in my top 10 weirdest natural remedies...

That was until I tried it to clear up my head cold.  I'll never knock anything like that again until I actually use it! (Except for self-trepanation :-) )

Here's how to use a neti pot if you happen to get the sniffles this winter...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/cold&quot;&gt;cold&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/natural&quot;&gt;natural&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/neti&quot;&gt;neti&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/netipot&quot;&gt;netipot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/pot&quot;&gt;pot&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/remedy&quot;&gt;remedy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/use&quot;&gt;use&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8a0a475e/" length="305" type="application/x-shockwave-flash" />
      <pubDate>Mon, 29 Dec 2008 22:16:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/208/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/208/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/208/" />
        <media:category label="Tags">cold how natural neti netipot pot remedy to use</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8a0a475e.jpg" width="114" height="84" />
        <media:title>How to Use a Neti Pot for the Sniffles #214</media:title>
      </media:content>
    </item>
    <item>
      <title>The Three Biggest Mistakes People Make When They Do Squats #198</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/192/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/192/&quot; title=&quot;The Three Biggest Mistakes People Make When They Do Squats #198&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_f3577a8e.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Three Biggest Mistakes People Make When They Do Squats #198&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - We've seen a bunch of clients in the past...

Many of them at all levels of fitness.  And what we've seen for sure is a few interesting ways to do squats.

There are a few right ways to do them, but there are also a few ways to do squats that can really get you in trouble! :-)

(For some this means just splitting their pants, but others it could mean knee, ankle and other problems!)

Here are three of the biggest mistakes people make when they do their squats as well as 2 squat myths busted.

Take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/ankle&quot;&gt;ankle&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/annmarie&quot;&gt;annmarie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/do&quot;&gt;do&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/fitness&quot;&gt;fitness&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/form&quot;&gt;form&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/friday&quot;&gt;friday&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kevin&quot;&gt;kevin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/knee&quot;&gt;knee&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/mistakes&quot;&gt;mistakes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/problems&quot;&gt;problems&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/right&quot;&gt;right&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/squat&quot;&gt;squat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/squats&quot;&gt;squats&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/way&quot;&gt;way&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/f3577a8e/" length="511" type="application/x-shockwave-flash" />
      <pubDate>Fri, 05 Dec 2008 23:18:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/192/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/192/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/192/" />
        <media:category label="Tags">ankle annmarie do fitness form friday gianni kevin knee mistakes problems right squat squats to way</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_f3577a8e.jpg" width="114" height="84" />
        <media:title>The Three Biggest Mistakes People Make When They Do Squats #198</media:title>
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    <item>
      <title>A Great Way to De-Stress #180</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/176/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/176/&quot; title=&quot;A Great Way to De-Stress #180&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_48e29b79.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;A Great Way to De-Stress #180&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - This weekend, Annmarie and I discovered the ultimate de-stressor...

You'll have to watch the show to find out what it is, but I'm sure you'll be surprised as well as anxious to go ahead and do it for yourself as well.

We've never felt better... really...

Take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/action&quot;&gt;action&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/destress&quot;&gt;destress&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/destressor&quot;&gt;destressor&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kevin&quot;&gt;kevin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/renegade&quot;&gt;renegade&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/show&quot;&gt;show&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/take&quot;&gt;take&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/48e29b79/" length="352" type="application/x-shockwave-flash" />
      <pubDate>Wed, 12 Nov 2008 04:25:07 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/176/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/176/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/176/" />
        <media:category label="Tags">action destress destressor gianni health how kevin renegade show take to</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_48e29b79.jpg" width="114" height="84" />
        <media:title>A Great Way to De-Stress #180</media:title>
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    <item>
      <title>How to Get Rid of Acne Update #153</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/155/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/155/&quot; title=&quot;How to Get Rid of Acne Update #153&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_8ce8abab.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to Get Rid of Acne Update #153&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - I have to admit, I'm not really in the business to get acne...

And I was actually getting pretty frustrated that I had pimples all over my forehead for the first time since freshman year in high school.  It was gross.

I didn't want to go out in public... you can even ask Annmarie... ;-)

But I kept on trying to figure out how I could get rid of this acne and eventually I found a solution that has worked for me in literally less than 4 days.

Here it is... (be sure to pass this along to anyone who may have more acne than they'd like to!)&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/acne&quot;&gt;acne&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/barron&quot;&gt;barron&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/cleanser&quot;&gt;cleanser&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/colon&quot;&gt;colon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/forehead&quot;&gt;forehead&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/green&quot;&gt;green&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/jon&quot;&gt;jon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/juice&quot;&gt;juice&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/pimples&quot;&gt;pimples&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/rid&quot;&gt;rid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/super&quot;&gt;super&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/viragone&quot;&gt;viragone&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/8ce8abab/" length="597" type="application/x-shockwave-flash" />
      <pubDate>Fri, 03 Oct 2008 03:43:12 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/155/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/155/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/155/" />
        <media:category label="Tags">acne barron cleanser colon food forehead get green how jon juice pimples raw rid super to viragone</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_8ce8abab.jpg" width="114" height="84" />
        <media:title>How to Get Rid of Acne Update #153</media:title>
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    <item>
      <title>How to Eat a Prickly Pear Fruit #138</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/140/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/140/&quot; title=&quot;How to Eat a Prickly Pear Fruit #138&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_d789cad2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to Eat a Prickly Pear Fruit #138&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - As Northeasterners, Annmarie and I really have no right showing you how to eat a prickly pear cactus fruit...

But, there are no videos that I could find on the internet on how to do it.  So that means we needed to fill a void and show you how you can enjoy these unique desert fruits. :-)

Take a look now...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/annmarie&quot;&gt;annmarie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/cactus&quot;&gt;cactus&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/desert&quot;&gt;desert&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/eat&quot;&gt;eat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/edibles&quot;&gt;edibles&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/fruits&quot;&gt;fruits&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kevin&quot;&gt;kevin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/northeasterners&quot;&gt;northeasterners&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/pear&quot;&gt;pear&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/prickly&quot;&gt;prickly&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/wild&quot;&gt;wild&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/d789cad2/" length="601" type="application/x-shockwave-flash" />
      <pubDate>Thu, 11 Sep 2008 15:07:03 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/140/</guid>
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        <media:player url="http://www.viddler.com/explore/kevingianni/videos/140/" />
        <media:category label="Tags">annmarie cactus desert eat edibles fruit fruits gianni how kevin northeasterners pear prickly to wild</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_d789cad2.jpg" width="114" height="84" />
        <media:title>How to Eat a Prickly Pear Fruit #138</media:title>
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      <title>What Do Probiotics Eat #120</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/123/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/123/&quot; title=&quot;What Do Probiotics Eat #120&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_7414d2ba.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;What Do Probiotics Eat #120&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Have you ever wondered what the probiotics in your stomach eat...

Well, in this show I explain the answer and it may not be what you think!

I also talk about what got rid of the wart on my thumb, how to treat goiter and what plants have naturally occurring calcium.

Go ahead and take a look now and find out what probiotics eat...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/calcium&quot;&gt;calcium&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/cherie&quot;&gt;cherie&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/do&quot;&gt;do&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/eat&quot;&gt;eat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/expo&quot;&gt;expo&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/goiter&quot;&gt;goiter&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/light&quot;&gt;light&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/living&quot;&gt;living&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/naturally&quot;&gt;naturally&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/occurring&quot;&gt;occurring&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/probiotics&quot;&gt;probiotics&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/rid&quot;&gt;rid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/soria&quot;&gt;soria&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/warts&quot;&gt;warts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/what&quot;&gt;what&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/7414d2ba/" length="537" type="application/x-shockwave-flash" />
      <pubDate>Mon, 18 Aug 2008 17:21:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/123/</guid>
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        <media:player url="http://www.viddler.com/explore/kevingianni/videos/123/" />
        <media:category label="Tags">calcium cherie do eat expo get goiter how light living naturally occurring probiotics rid soria to warts what</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
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        <media:title>What Do Probiotics Eat #120</media:title>
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    <item>
      <title>Knee Pain Free Walking and Running Plus Does it Matter What you Eat Pre and Post Workout #119</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/122/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/122/&quot; title=&quot;Knee Pain Free Walking and Running Plus Does it Matter What you Eat Pre and Post Workout #119&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_844c3f33.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Knee Pain Free Walking and Running Plus Does it Matter What you Eat Pre and Post Workout #119&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - We get a lot of questions on the blog about walking and running...

It seems like a lot of you have challenges with your knees, hips and lower back which doesn't allow you to run or walk as freely as you used to.

I'm here to tell you that you can walk and run injury free as long as you use the right technique and develop it over time.

We've taught many people who had given up running, walking or hiking because of injury how to re-learn their technique to be able to enjoy the exercise that they once loved to do!

I also address what to eat before and after a workout and what to eat while on longer runs for energy.

Take a look at today's episode now...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/after&quot;&gt;after&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/before&quot;&gt;before&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/chirunning&quot;&gt;chirunning&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/eat&quot;&gt;eat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/free&quot;&gt;free&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/hiking&quot;&gt;hiking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/injury&quot;&gt;injury&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/knee&quot;&gt;knee&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/long&quot;&gt;long&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/mackel&quot;&gt;mackel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/meal&quot;&gt;meal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/pain&quot;&gt;pain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/post-workout&quot;&gt;post-workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/pre-workout&quot;&gt;pre-workout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/running&quot;&gt;running&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/runs&quot;&gt;runs&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/steve&quot;&gt;steve&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/walking&quot;&gt;walking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/what&quot;&gt;what&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/workout&quot;&gt;workout&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/844c3f33/" length="461" type="application/x-shockwave-flash" />
      <pubDate>Fri, 15 Aug 2008 19:06:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/122/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/122/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/122/" />
        <media:category label="Tags">after before chirunning eat free hiking injury knee long mackel meal pain post-workout pre-workout running runs steve to walking what workout</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_844c3f33.jpg" width="114" height="84" />
        <media:title>Knee Pain Free Walking and Running Plus Does it Matter What you Eat Pre and Post Workout #119</media:title>
      </media:content>
    </item>
    <item>
      <title>A System to Get Rid of Acne and Other Allergic Skin Reactions #116</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/119/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/119/&quot; title=&quot;A System to Get Rid of Acne and Other Allergic Skin Reactions #116&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ac184069.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;A System to Get Rid of Acne and Other Allergic Skin Reactions #116&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - This is more of a system than a protocol...

There are many herbs and treatments for acne and allergic skin reactions, but there is a system that you can use no matter what treatment you choose that will still yield results. 

I think highly of systematic self-diagnosis (or with a practitioner) because when you use one, you can step by step identify what is working and what is not.  If you don't use a system, you may end up not knowing what is causing the issue and this will leave you more stressed than you need to be.

This system is what I've been using recently for the strange breakout of acne on my forehead.

Take a look...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/acne&quot;&gt;acne&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/allergic&quot;&gt;allergic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/breakout&quot;&gt;breakout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/forehead&quot;&gt;forehead&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/get&quot;&gt;get&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/naturally&quot;&gt;naturally&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/on&quot;&gt;on&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/reactions&quot;&gt;reactions&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/rid&quot;&gt;rid&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/skin&quot;&gt;skin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/treating&quot;&gt;treating&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/vegan&quot;&gt;vegan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ac184069/" length="563" type="application/x-shockwave-flash" />
      <pubDate>Tue, 12 Aug 2008 20:40:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/119/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/119/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/119/" />
        <media:category label="Tags">acne allergic breakout diet food forehead get how naturally on raw reactions rid skin to treating vegan</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ac184069.jpg" width="114" height="84" />
        <media:title>A System to Get Rid of Acne and Other Allergic Skin Reactions #116</media:title>
      </media:content>
    </item>
    <item>
      <title>Cod Liver Oil Vs Krill Oil and How to Strengthen Your Wrists #84</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/87/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/87/&quot; title=&quot;Cod Liver Oil Vs Krill Oil and How to Strengthen Your Wrists #84&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6debafd0.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Cod Liver Oil Vs Krill Oil and How to Strengthen Your Wrists #84&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Lisa, an astute viewer of the show, asked an incredible question about yesterday's post...

Here it is:

"I too have heard great things about cod liver oil. However, when I consulted my chiropractor on this he said that he would advise against it because the oil is obtained from the liver, a filter where the toxins are built up and concentrated and would definitely not be healthful. Is there an alternative and why would it be done that way? Any suggestions?"

I have an answer for this as well as a routine to strengthen your wrists.  Many of the exercises that I recommend are very difficult if your wrists are weak.  

Take a look... (There's also a contest for this show's question of the day, so watch the whole thing!)&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
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&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/cod&quot;&gt;cod&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/exercises&quot;&gt;exercises&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/fish&quot;&gt;fish&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/heavy&quot;&gt;heavy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kevin&quot;&gt;kevin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/krill&quot;&gt;krill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/liver&quot;&gt;liver&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/metal&quot;&gt;metal&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/oil&quot;&gt;oil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/strengthen&quot;&gt;strengthen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/toxicity&quot;&gt;toxicity&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/toxins&quot;&gt;toxins&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/wrist&quot;&gt;wrist&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/wrists&quot;&gt;wrists&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6debafd0/" length="441" type="application/x-shockwave-flash" />
      <pubDate>Fri, 27 Jun 2008 17:43:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/87/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/87/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/87/" />
        <media:category label="Tags">cod exercises fish gianni health heavy how kevin krill liver metal nutrition oil strengthen to toxicity toxins wrist wrists your</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6debafd0.jpg" width="114" height="84" />
        <media:title>Cod Liver Oil Vs Krill Oil and How to Strengthen Your Wrists #84</media:title>
      </media:content>
    </item>
    <item>
      <title>Your Questions Answered on Cod Liver Oil, If Frozen Foods Are Considered Raw and More #83</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/86/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/86/&quot; title=&quot;Your Questions Answered on Cod Liver Oil, If Frozen Foods Are Considered Raw and More #83&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_bc5822ec.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Your Questions Answered on Cod Liver Oil, If Frozen Foods Are Considered Raw and More #83&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - I'm beginning to like these Tuesday and Thursday Q and A's...

I get to answer a bunch of your questions in a short period of time and still give you some great info.  (Otherwise I'd have to write paragraphs upon paragraphs on each one!) 

If you do want more clarification on a certain issue, please just post and I'll get to it!

Today I run over cod liver oil and long-chain omega-3's, where to get good sprouts, if blending destroys nutrients, and if frozen foods are considered raw.

I also talk about the diabetes and the shocking news that 8% of the US population is now considered diabetic.

You have to watch this one...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/3&quot;&gt;3&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/are&quot;&gt;are&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/blending&quot;&gt;blending&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/chain&quot;&gt;chain&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/cod&quot;&gt;cod&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/destroy&quot;&gt;destroy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/diabetes&quot;&gt;diabetes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/diabetic&quot;&gt;diabetic&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/does&quot;&gt;does&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/find&quot;&gt;find&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/foods&quot;&gt;foods&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/frozen&quot;&gt;frozen&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/good&quot;&gt;good&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kevin&quot;&gt;kevin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/krill&quot;&gt;krill&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/liver&quot;&gt;liver&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/long&quot;&gt;long&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/nutrients&quot;&gt;nutrients&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/oil&quot;&gt;oil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/oils&quot;&gt;oils&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/omega&quot;&gt;omega&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/sprouts&quot;&gt;sprouts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/where&quot;&gt;where&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/bc5822ec/" length="532" type="application/x-shockwave-flash" />
      <pubDate>Thu, 26 Jun 2008 22:20:01 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/86/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/86/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/86/" />
        <media:category label="Tags">3 are blending chain cod destroy diabetes diabetic does find foods frozen gianni good health kevin krill liver long nutrients nutrition oil oils omega raw sprouts to where</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_bc5822ec.jpg" width="114" height="84" />
        <media:title>Your Questions Answered on Cod Liver Oil, If Frozen Foods Are Considered Raw and More #83</media:title>
      </media:content>
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    <item>
      <title>The Best Raw Granola in the Universe Ever Plus One #62</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/65/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/65/&quot; title=&quot;The Best Raw Granola in the Universe Ever Plus One #62&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_e4e12af2.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;The Best Raw Granola in the Universe Ever Plus One #62&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - I know that's a bold claim...

But, look, I couldn't even wait for this raw granola to get out of the dehydrator, before it was almost completely gone.  That's some serious granola.

I really think we have it nailed here... 

Send out our application for the Best Raw Granola Cook Off (or Prep Off).  We'll win, I promise. ;-)

Good news is that now you have this awesome raw granola recipe as well!  

Go ahead and watch...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/almonds&quot;&gt;almonds&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/buckwheat&quot;&gt;buckwheat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/cocnut&quot;&gt;cocnut&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/dehydrator&quot;&gt;dehydrator&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/dried&quot;&gt;dried&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/extract&quot;&gt;extract&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/fruit&quot;&gt;fruit&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/granola&quot;&gt;granola&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/groats&quot;&gt;groats&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/honey&quot;&gt;honey&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/oats&quot;&gt;oats&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/oil&quot;&gt;oil&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/salt&quot;&gt;salt&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/sea&quot;&gt;sea&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/seeds&quot;&gt;seeds&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/sprout&quot;&gt;sprout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/sunflower&quot;&gt;sunflower&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/vanilla&quot;&gt;vanilla&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/vegan&quot;&gt;vegan&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/e4e12af2/" length="600" type="application/x-shockwave-flash" />
      <pubDate>Thu, 29 May 2008 06:06:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/65/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/65/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/65/" />
        <media:category label="Tags">almonds buckwheat cocnut dehydrator dried extract food fruit granola groats honey how nutrition oats oil raw salt sea seeds sprout sunflower to vanilla vegan</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_e4e12af2.jpg" width="114" height="84" />
        <media:title>The Best Raw Granola in the Universe Ever Plus One #62</media:title>
      </media:content>
    </item>
    <item>
      <title>How to Sprout Buckwheat, Oats and Sunflower Seeds</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/60/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/60/&quot; title=&quot;How to Sprout Buckwheat, Oats and Sunflower Seeds&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_6653f78a.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;How to Sprout Buckwheat, Oats and Sunflower Seeds&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Another question answered with this show...&#xD;
&#xD;
Annmarie is going to show you how to sprout buckwheat, oats and sunflower seeds so you (and we) can make raw granola.&#xD;
&#xD;
The granola is next week's in the kitchen, the sprouting begins here!&#xD;
&#xD;
Go ahead, watch and learn...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/bags&quot;&gt;bags&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/buckwheat&quot;&gt;buckwheat&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gourmet&quot;&gt;gourmet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/grains&quot;&gt;grains&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/granola&quot;&gt;granola&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kevin&quot;&gt;kevin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/mylk&quot;&gt;mylk&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/nomi&quot;&gt;nomi&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/nut&quot;&gt;nut&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/nutrition&quot;&gt;nutrition&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/oats&quot;&gt;oats&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/seeds&quot;&gt;seeds&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/shannon&quot;&gt;shannon&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/sprout&quot;&gt;sprout&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/sprouted&quot;&gt;sprouted&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/sunflower&quot;&gt;sunflower&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/6653f78a/" length="596" type="application/x-shockwave-flash" />
      <pubDate>Wed, 21 May 2008 21:36:26 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/60/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/60/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/60/" />
        <media:category label="Tags">bags buckwheat gianni gourmet grains granola health how kevin mylk nomi nut nutrition oats raw seeds shannon sprout sprouted sunflower to</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_6653f78a.jpg" width="114" height="84" />
        <media:title>How to Sprout Buckwheat, Oats and Sunflower Seeds</media:title>
      </media:content>
    </item>
    <item>
      <title>A Secret to Sticking to Your Healthy Diet</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/58/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/58/&quot; title=&quot;A Secret to Sticking to Your Healthy Diet&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_25c1c7d3.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;A Secret to Sticking to Your Healthy Diet&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.therenegadehealthshow.com&lt;/a&gt; - Yes, there are secrets to sticking to a healthy diet...In fact there are many of them and they apply to any diet, weight loss program or maintenance program there is out there.This little metaphor that I give in today's show will work for you no matter what plan you're on... weight loss, raw food, vegan diet, low carb, high carb, long legs, etc... Take a look and tell me what you think...&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/a&quot;&gt;a&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/carb&quot;&gt;carb&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/diet&quot;&gt;diet&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/food&quot;&gt;food&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/healthy&quot;&gt;healthy&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/high&quot;&gt;high&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/joel&quot;&gt;joel&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/loss&quot;&gt;loss&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/low&quot;&gt;low&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/maintenance&quot;&gt;maintenance&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/motivation&quot;&gt;motivation&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/odhner&quot;&gt;odhner&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/prep&quot;&gt;prep&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/program&quot;&gt;program&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/raw&quot;&gt;raw&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/rawfood&quot;&gt;rawfood&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/recipes&quot;&gt;recipes&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/sticking&quot;&gt;sticking&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/vegan&quot;&gt;vegan&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/weight&quot;&gt;weight&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/workouts&quot;&gt;workouts&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/25c1c7d3/" length="273" type="application/x-shockwave-flash" />
      <pubDate>Mon, 19 May 2008 22:11:47 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/58/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/58/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/58/" />
        <media:category label="Tags">a carb diet food healthy high joel loss low maintenance motivation odhner prep program raw rawfood recipes sticking to vegan weight workouts</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_25c1c7d3.jpg" width="114" height="84" />
        <media:title>A Secret to Sticking to Your Healthy Diet</media:title>
      </media:content>
    </item>
    <item>
      <title>Green Facts and Ideas to Save The World</title>
      <link>http://www.viddler.com/explore/kevingianni/videos/13/</link>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.viddler.com/explore/kevingianni/videos/13/&quot; title=&quot;Green Facts and Ideas to Save The World&quot; &gt;&lt;img src=&quot;http://cdn-thumbs.viddler.com/thumbnail_1_ecd3d6c.jpg&quot; width=&quot;114&quot; height=&quot;86&quot; alt=&quot;Green Facts and Ideas to Save The World&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;a href="http://www.therenegadehealthshow.com"&gt;http://www.renegadehealth.com&lt;/a&gt; - I originally was going to do an expose on the "live" cultures of yogurt today, but after some investigation, I realized I needed some more scientific tools to really see if the yogurt companies are staying true to their "live culture" claims.

That, my friends, will be for another show...

Instead, I recently came across some green facts and ideas that you can use to help save the world.

And frankly, there's nothing better than saving the world... so take a look!&lt;p&gt; By &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/&quot; &gt;kevingianni&lt;/a&gt;&lt;/p&gt;&#xD;
&#xD;
&lt;p&gt; Tags : &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/facts&quot;&gt;facts&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/gianni&quot;&gt;gianni&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/green&quot;&gt;green&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/health&quot;&gt;health&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/house&quot;&gt;house&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/how&quot;&gt;how&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/ideas&quot;&gt;ideas&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/kevin&quot;&gt;kevin&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/renegade&quot;&gt;renegade&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/save&quot;&gt;save&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/show&quot;&gt;show&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/to&quot;&gt;to&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/world&quot;&gt;world&lt;/a&gt;, &lt;a href=&quot;http://www.viddler.com/explore/kevingianni/tags/your&quot;&gt;your&lt;/a&gt;&lt;/p&gt;</description>
      <enclosure url="http://www.viddler.com/player/ecd3d6c/" length="190" type="application/x-shockwave-flash" />
      <pubDate>Mon, 24 Mar 2008 16:29:02 GMT</pubDate>
      <guid>http://www.viddler.com/explore/kevingianni/videos/13/</guid>
      <media:content url="http://www.viddler.com/explore/kevingianni/videos/13/">
        <media:player url="http://www.viddler.com/explore/kevingianni/videos/13/" />
        <media:category label="Tags">facts gianni green health house how ideas kevin renegade save show to world your</media:category>
        <media:credit role="author" scheme="urn:ebu">kevingianni</media:credit>
        <media:thumbnail url="http://cdn-thumbs.viddler.com/thumbnail_1_ecd3d6c.jpg" width="114" height="84" />
        <media:title>Green Facts and Ideas to Save The World</media:title>
      </media:content>
    </item>
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