http://www.viddler.com/explore/kevingianni/tags/all/renegade/ kevingianni's videos tagged with renegade Sat, 02 Jan 2010 03:51:11 GMT http://www.viddler.com/css/images/viddler.gif http://www.viddler.com/ Viddler.com - Upload, Enhance, Share http://www.viddler.com/explore/kevingianni/videos/176/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/176/" title="A Great Way to De-Stress #180" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_48e29b79.jpg" width="114" height="86" alt="A Great Way to De-Stress #180" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - This weekend, Annmarie and I discovered the ultimate de-stressor... You'll have to watch the show to find out what it is, but I'm sure you'll be surprised as well as anxious to go ahead and do it for yourself as well. We've never felt better... really... Take a look...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/action">action</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/destress">destress</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/destressor">destressor</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/how">how</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/renegade">renegade</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/show">show</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/take">take</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/to">to</a></p> Wed, 12 Nov 2008 04:25:07 GMT http://www.viddler.com/explore/kevingianni/videos/176/ action destress destressor gianni health how kevin renegade show take to kevingianni A Great Way to De-Stress #180 http://www.viddler.com/explore/kevingianni/videos/83/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/83/" title="A Health Lesson Learned from Awful Service #80" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_780d9c55.jpg" width="114" height="86" alt="A Health Lesson Learned from Awful Service #80" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - Yes, awful service is exactly what it's cracked up to be... Plain awful. We bought a dryer the other day and when they delivered it we found out that when you buy an appliance like this, you don't actually buy all the working components. This experience made me reflect on my own health and come up with a new approach... Go ahead and check it out now!<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/food">food</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/goal">goal</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/holistic">holistic</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/lesson">lesson</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/motivation">motivation</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/nutrition">nutrition</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/raw">raw</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/renegade">renegade</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/self">self</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/setting">setting</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/tips">tips</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/vegan">vegan</a></p> Mon, 23 Jun 2008 23:22:03 GMT http://www.viddler.com/explore/kevingianni/videos/83/ diet food gianni goal health holistic kevin lesson motivation nutrition raw renegade self setting tips vegan kevingianni A Health Lesson Learned from Awful Service #80 http://www.viddler.com/explore/kevingianni/videos/56/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/56/" title="Quick Abs Workout to Tone Your Midsection with the Exercise Ball" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_ba5dd8fe.jpg" width="114" height="86" alt="Quick Abs Workout to Tone Your Midsection with the Exercise Ball" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - As a fitness pro for a while now, I know one thing for sure...People want to tone up their abs and midsection. Simple as that!As most of you know by now... you can't spot reduce or just do crunches and transform your abs without changing your diet. But, you can tone up your abs with this quick abs workout.So when you're finally able to see your abs (if you're not already) you'll be pleasantly surprised with what you see...Maybe a 2 pack, maybe a 4 pack, or even better yet... the almighty 6 pack abs!Take a look... (At the end of the show, I reveal some of my unbelievable dancing skills, so don't miss this one!)<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/abs">abs</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/ball">ball</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fest">fest</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/midsection">midsection</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/pack">pack</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/pro">pro</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/raw">raw</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/reduce">reduce</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/renegade">renegade</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/six">six</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/spirit">spirit</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/spot">spot</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/tone">tone</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/workout">workout</a></p> Fri, 16 May 2008 22:32:58 GMT http://www.viddler.com/explore/kevingianni/videos/56/ abs ball diet exercise fest fitness gianni health kevin midsection pack pro raw reduce renegade six spirit spot tone workout kevingianni Quick Abs Workout to Tone Your Midsection with the Exercise Ball http://www.viddler.com/explore/kevingianni/videos/38/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/38/" title="How to Make Green Juice with a Nut Bag" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_1ba7859e.jpg" width="114" height="86" alt="How to Make Green Juice with a Nut Bag" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.TheRenegadeHealthShow.com</a> - A few of you asked "what the heck were you making in yesterday's show" so I thought I'd explain today... By the way, if you haven't watched yesterday's show on what percentage do you have to be to be considered a raw foodie, I recommend joining the conversation. It's a good one! Ok, so today we're talking about green juice, nut bags and the Vitamix. I think it's the best way to juice your greens, so watch the show to find out why...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/apples">apples</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/bag">bag</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/berries">berries</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/blender">blender</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/food">food</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/green">green</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/greens">greens</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/juice">juice</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/juicing">juicing</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/nut">nut</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/nutrition">nutrition</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/pectin">pectin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/raw">raw</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/recipe">recipe</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/renegade">renegade</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/screw">screw</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/show">show</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/type">type</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/vitamix">vitamix</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/with">with</a></p> Tue, 22 Apr 2008 13:57:44 GMT http://www.viddler.com/explore/kevingianni/videos/38/ apples bag berries blender food gianni green greens health juice juicing kevin nut nutrition pectin raw recipe renegade screw show type vitamix with kevingianni How to Make Green Juice with a Nut Bag http://www.viddler.com/explore/kevingianni/videos/22/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/22/" title="Is Kombucha Good for You?" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_36a423d2.jpg" width="114" height="86" alt="Is Kombucha Good for You?" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.renegadehealth.com</a> - I get a ton of questions about kombucha and whether it is good for you or not. Tune into this video to get the verdict... Plus I answer two more readers questions about phosphorus and protein.<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/food">food</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kombucha">kombucha</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/phosphorus">phosphorus</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/protein">protein</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/raw">raw</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/renegade">renegade</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/show">show</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/vegan">vegan</a></p> Wed, 02 Apr 2008 18:53:37 GMT http://www.viddler.com/explore/kevingianni/videos/22/ diet food gianni health kevin kombucha phosphorus protein raw renegade show vegan kevingianni Is Kombucha Good for You? http://www.viddler.com/explore/kevingianni/videos/20/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/20/" title="Finding Organic Food in Argentina, A Lesson in Persistence" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_d5bcfebb.jpg" width="114" height="86" alt="Finding Organic Food in Argentina, A Lesson in Persistence" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.renegadehealth.com</a> - Today's show is about persistence... We were told that we wouldn't be able to find organic food in Argentina by many people--even by people who live here. In fact there's a strike right now between the government and the farmers that is making it even more difficult. I wouldn't take no for an answer. ;-)<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/aires">aires</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/argentina">argentina</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/bar">bar</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/buenos">buenos</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/cafe">cafe</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/food">food</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/juice">juice</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/maca">maca</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/organic">organic</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/pura">pura</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/raw">raw</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/renegade">renegade</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/shop">shop</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/show">show</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/spirulina">spirulina</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/vegan">vegan</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/vida">vida</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/wheatgrass">wheatgrass</a></p> Tue, 01 Apr 2008 23:52:14 GMT http://www.viddler.com/explore/kevingianni/videos/20/ aires argentina bar buenos cafe food gianni health juice kevin maca organic pura raw renegade shop show spirulina vegan vida wheatgrass kevingianni Finding Organic Food in Argentina, A Lesson in Persistence http://www.viddler.com/explore/kevingianni/videos/15/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/15/" title="Raw Food Recipe Ceasar Salad Dressing with Annmarie" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_8a704462.jpg" width="114" height="86" alt="Raw Food Recipe Ceasar Salad Dressing with Annmarie" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.renegadehealth.com</a> - Wow! Episode #17 already... This is a great and QUICK raw food recipe for ceasar salad dressing. After my attempt to make a quinoa meal and film it (luckly, that didn't make the Renegade Health Show final cut), Annmarie asked if she could show everyone how to prepare meals. I said sure--as long as they tasted good--it would take all the prep off of me. And frankly, I don't prep much. The most I do is cut a mango or chop some salad and put it in the bowl. So here's the raw food recipe for ceasar dressing...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/ceasar">ceasar</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/dressing">dressing</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/food">food</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/raw">raw</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/recipes">recipes</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/renegade">renegade</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/salad">salad</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/show">show</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/vegan">vegan</a></p> Wed, 26 Mar 2008 13:10:21 GMT http://www.viddler.com/explore/kevingianni/videos/15/ ceasar diet dressing food gianni health kevin raw recipes renegade salad show vegan kevingianni Raw Food Recipe Ceasar Salad Dressing with Annmarie http://www.viddler.com/explore/kevingianni/videos/14/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/14/" title="Tried Everything to Change Your Health and Nothing Works?" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_71185dd5.jpg" width="114" height="86" alt="Tried Everything to Change Your Health and Nothing Works?" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - I get this question often... "I've tried everything to change my health--natural cures, alternative medicine, raw food, vegan diets--and nothing works. What do you suggest?" Here is your answer in the form of a video essay (I got some great response from the last one, so I figure I'll try again!) I suggest an approach that takes the guesswork out of health, go ahead a take a look...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/alternative">alternative</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/cures">cures</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/diets">diets</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/essay">essay</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/food">food</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/medicine">medicine</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/nails">nails</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/natural">natural</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/raw">raw</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/renegade">renegade</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/show">show</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/skin">skin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/vegan">vegan</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/video">video</a></p> Mon, 24 Mar 2008 23:53:41 GMT http://www.viddler.com/explore/kevingianni/videos/14/ alternative cures diet diets essay food gianni health kevin medicine nails natural raw renegade show skin vegan video kevingianni Tried Everything to Change Your Health and Nothing Works? http://www.viddler.com/explore/kevingianni/videos/13/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/13/" title="Green Facts and Ideas to Save The World" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_ecd3d6c.jpg" width="114" height="86" alt="Green Facts and Ideas to Save The World" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.renegadehealth.com</a> - I originally was going to do an expose on the "live" cultures of yogurt today, but after some investigation, I realized I needed some more scientific tools to really see if the yogurt companies are staying true to their "live culture" claims. That, my friends, will be for another show... Instead, I recently came across some green facts and ideas that you can use to help save the world. And frankly, there's nothing better than saving the world... so take a look!<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/facts">facts</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/green">green</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/house">house</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/how">how</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/ideas">ideas</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/renegade">renegade</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/save">save</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/show">show</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/to">to</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/world">world</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/your">your</a></p> Mon, 24 Mar 2008 16:29:02 GMT http://www.viddler.com/explore/kevingianni/videos/13/ facts gianni green health house how ideas kevin renegade save show to world your kevingianni Green Facts and Ideas to Save The World http://www.viddler.com/explore/kevingianni/videos/12/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/12/" title="Fix Your Posture - Are You A Desk Turtle?" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_5ce804e1.jpg" width="114" height="86" alt="Fix Your Posture - Are You A Desk Turtle?" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.renegadehealth.com</a> - I'm getting a little more creative with these videos as you'll see with this one... I think the best mix is to inform, enlighten, and of course make you laugh a bit. I think this has all three. Today's "Fitness Friday" is on how to fix your posture if you sit at a desk or on the couch for too long and are turning into a "desk turtle"... (What's a desk turtle? Watch and find out!)<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fix">fix</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/foam">foam</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/posture">posture</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/renegade">renegade</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/roll">roll</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/show">show</a></p> Fri, 21 Mar 2008 20:09:30 GMT http://www.viddler.com/explore/kevingianni/videos/12/ fitness fix foam gianni health kevin posture renegade roll show kevingianni Fix Your Posture - Are You A Desk Turtle? http://www.viddler.com/explore/kevingianni/videos/9/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/9/" title="Organic Foods Should Cost More Than They Do Already" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_76c2bad4.jpg" width="114" height="86" alt="Organic Foods Should Cost More Than They Do Already" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.renegadehealth.com</a> - This might ruffle a few feathers, but follow along and you'll see why I say that the price of organic foods have to go up before they go down... At the Expo West, a farmer asked Michael Pollan--author of The Omnivore's Dilemma--a question that I thought a lot about. The question was this... "How can a small guy like us compete with the big food companies as well as those who process foods? We're just farmers, we sell apples and commodities?" Pollan didn't have a specific answer... he just said that this farmer and the scores of others in the same situation needed to stand out from the rest. Here are my thoughts...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/commodity">commodity</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/foods">foods</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/organic">organic</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/pricing">pricing</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/renegade">renegade</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/show">show</a></p> Tue, 18 Mar 2008 19:36:47 GMT http://www.viddler.com/explore/kevingianni/videos/9/ commodity foods gianni health kevin organic pricing renegade show kevingianni Organic Foods Should Cost More Than They Do Already http://www.viddler.com/explore/kevingianni/videos/8/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/8/" title="Longevity and Weight Loss Secrets from Jonny Bowden" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_cec95405.jpg" width="114" height="86" alt="Longevity and Weight Loss Secrets from Jonny Bowden" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.renegadehealth.com</a> - One of my favorite people in the weight loss and nutrition world is Dr. Jonny Bowden. I like his energy, drive and heart. When I knew I was going to be in LA, I had to call him up and schedule a time to meet for lunch and finally meet him in person. What I also like about Jonny Bowden is that he?s 61 and has more energy and looks better than most 40 year olds I know. He?s a case study for experience and results.<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/bowden">bowden</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/jonny">jonny</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/longevity">longevity</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/loss">loss</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/renegade">renegade</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/show">show</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/tips">tips</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/weight">weight</a></p> Mon, 17 Mar 2008 07:05:08 GMT http://www.viddler.com/explore/kevingianni/videos/8/ bowden gianni health jonny kevin longevity loss renegade show tips weight kevingianni Longevity and Weight Loss Secrets from Jonny Bowden http://www.viddler.com/explore/kevingianni/videos/7/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/7/" title="How to Get into Perfect Posture for Walking and Running" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_13aa890a.jpg" width="114" height="86" alt="How to Get into Perfect Posture for Walking and Running" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.renegadehealth.com</a> - If you have bad knees, hips, ankles, or a lower back pain, you won't want to miss this episode... This tip is on injury-free running and walking. I've been a runner for a long time, but it wasn't until I learned how to get into the right posture that I was a healthy, injury-free runner. I learned from the principles of ChiRunning that was founded by Danny Dreyer and borrowed from Tai Chi. My friend Steve Mackel from <a href="http://www.socalrunning.com">www.socalrunning.com</a> is an expert in running and walking posture and is trained in ChiRunning. He coaches over 300 runners every Saturday in Southern CA! (BTW: If you're in the area be sure to visit his site and check out his group which has runners and walkers of ALL shapes, speed and ages.) So naturally, when I met him, I wanted him on the show to instruct some of the perfect posture tricks he's learned.<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/chirunning">chirunning</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/mackel">mackel</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/posture">posture</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/renegade">renegade</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/running">running</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/show">show</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/steve">steve</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/walking">walking</a></p> Fri, 14 Mar 2008 16:46:16 GMT http://www.viddler.com/explore/kevingianni/videos/7/ chirunning fitness gianni health kevin mackel posture renegade running show steve walking kevingianni How to Get into Perfect Posture for Walking and Running http://www.viddler.com/explore/kevingianni/videos/6/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/6/" title="Kevin Digs Into a Pomelo, The World's Largest Citrus Fruit" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_34cc3ebd.jpg" width="114" height="86" alt="Kevin Digs Into a Pomelo, The World's Largest Citrus Fruit" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.renegadehealth.com</a> - I honestly never knew a pomelo (pummelo) existed until today. I guess it's probably because I'm from the East Coast and no really eats them there--at least none of my friends. When I saw one today at the Santa Monica Farmer's market I thought it was a grapefruit. I was psyched to learn more from the farmer and then share the info with you. It might be my new favorite fruit. :-) If you don't know what a pomelo is--or if you want to have a laugh at my expense when I squirt citrus juice in my eye--go ahead a take a look...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/citrus">citrus</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fruit">fruit</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/nutrition">nutrition</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/pomelo">pomelo</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/renegade">renegade</a></p> Thu, 13 Mar 2008 14:22:55 GMT http://www.viddler.com/explore/kevingianni/videos/6/ citrus fruit gianni health kevin nutrition pomelo renegade kevingianni Kevin Digs Into a Pomelo, The World's Largest Citrus Fruit http://www.viddler.com/explore/kevingianni/videos/5/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/5/" title="A New Spin on Affirmations for Weight Loss and Natural Healing" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_8bf30d4d.jpg" width="114" height="86" alt="A New Spin on Affirmations for Weight Loss and Natural Healing" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - It's "Funday" Monday on the Renegade Health Show and I think you'll enjoy what I have in store... I was invited to a late-night closed doors presentation by Noah St. John founder of www.SuccessClinic.com. Noah's presentation was focused on a new type of affirmation that he's created, a little different than the "ask and you shall receive" model. I really like his approach and I think you will too. It's a great tool for you to use for your own natural health, holistic nutrition, raw food diet or vegan goals.<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/affirmations">affirmations</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/healing">healing</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/loss">loss</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/natural">natural</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/renegade">renegade</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/show">show</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/weight">weight</a></p> Mon, 10 Mar 2008 16:34:06 GMT http://www.viddler.com/explore/kevingianni/videos/5/ affirmations gianni healing health kevin loss natural renegade show weight kevingianni A New Spin on Affirmations for Weight Loss and Natural Healing http://www.viddler.com/explore/kevingianni/videos/4/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/4/" title="A Quick Hotel Workout and an Angry Neighbor" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_a87a8f46.jpg" width="114" height="86" alt="A Quick Hotel Workout and an Angry Neighbor" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - This episode is not only a quick workout that you can do in your hotel... it's also one of those learning experiences that are bound to happen as we explore all different aspects of health (and human nature :-) ) through the Renegade Health Show. I told you this would be fun. That's what it's all about. A combination of fun and education. When I set out to record this leg exercises circuit at 6:30 AM CA time, I didn't realize that there might be other people sleeping in the room next to me! Oops. Go ahead and see what happens...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/circuit">circuit</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/quick">quick</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/renegade">renegade</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/show">show</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/workout">workout</a></p> Fri, 07 Mar 2008 17:03:51 GMT http://www.viddler.com/explore/kevingianni/videos/4/ circuit exercises fitness gianni health kevin legs quick renegade show workout kevingianni A Quick Hotel Workout and an Angry Neighbor http://www.viddler.com/explore/kevingianni/videos/3/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/3/" title="Off to San Francisco - Healthy Travel Tips and Ideas" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_c56c60c7.jpg" width="114" height="86" alt="Off to San Francisco - Healthy Travel Tips and Ideas" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.renegadehealth.com</a> - When you travel it's certainly more difficult to stay on the healthy track. If we stayed at home all the time, it would certainly be a lot easier to stick to your diet... but the world is out there to be explored... so it would be a shame to not enjoy it! Here are some healthy travel tips that I use to ease the stress over "what to eat" when I'm not at home.<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/healthy">healthy</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/ideas">ideas</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/renegade">renegade</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/show">show</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/tips">tips</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/travel">travel</a></p> Thu, 06 Mar 2008 15:17:18 GMT http://www.viddler.com/explore/kevingianni/videos/3/ fitness health healthy ideas renegade show tips travel kevingianni Off to San Francisco - Healthy Travel Tips and Ideas