Viddler > All tags- gianni for kevingianni

Annmarie Tries Durian for the First Time #134

kevingianni — Fri, 05 Sep 2008 23:18:12 GMT

http://www.therenegadehealthshow.com - I didn't like it the first time I tried durian, so I just assumed that I didn't like it at all...

Annmarie has never tried it, and after my less-than-glowing critique, thought she'd never try it.

So after an amazing lunch with our twitter friends Wendi Dee, Jim, Rawbin, BlaqBerry, and Katie Cat, BlaqBerry broke the news that she had brought some durian.

The rest is documented for the ages...

Take a look!

By kevingianni

Tags : annmarie, diet, durian, food, fruits, gianni, kevin, king, raw, twitter, vegan

They Left Me Alone in David Wolfe's Hotel Suite... #133

kevingianni — Thu, 04 Sep 2008 08:52:03 GMT

http://www.therenegadehealthshow.com - Yep, that's right...

They left me alone in David Wolfe's hotel suite...

With a camera. ;-)

So what did I do? Well... what would you do?

I took the camera and looked in the fridge! (Of course, I'm a journalist of sorts, right?!)

And here's what I found, take a look and snoop with me... ;-)

By kevingianni

Tags : blender, bullet, david, elements, food, for, gianni, hotel, kevin, life, magic, noble, raw, suite, superfoods, wolfe

Getting Ready for Raw Spirit Festival #130

kevingianni — Mon, 01 Sep 2008 21:32:36 GMT

http://www.therenegadehealthshow.com - You might be wondering why we're getting ready so early...

The Raw Spirit Festival is in less than two weeks, but we're going to visit my grandfather for his 90th birthday in Pittsburgh, then flying out to Sedona from there.

Sooo.... we need to plan now!

We're excited to be traveling so much, but we're also very careful to make sure that we plan because sometimes (if you don't) you'll end up eating less optimally than you'd like...

Today's show is a lot of fun (or at least we had fun making it!), go ahead and have a laugh or two...

By kevingianni

Tags : acne, cashews, festival, food, gianni, healthy, kevin, pittsburgh, raw, sedona, spirit, tips, travel

How to Create Rubberband-Like Muscles with Resistance Stretching #124

kevingianni — Fri, 22 Aug 2008 21:05:05 GMT

http://www.therenegadehealthshow.com - Yesterday, we traveled for 22 straight hours...

I'm not the type of person who likes to sit around either, so you can imagine how I felt when we got to the inn we're staying at!

This resistance stretching technique that we're going to show you in this episode, might be the best way to create rubberband-like muscles for those who travel... or those who don't.

Go ahead and check it out (plus you'll see where we're staying in Ft. Bragg!)...

By kevingianni

Tags : chef, cherie, fitness, food, for, friday, gianni, kevin, light, living, raw, resistance, soria, stretching, travelers

Summer Corn Salad Raw Food Recipe #117

kevingianni — Wed, 13 Aug 2008 20:40:06 GMT

http://www.therenegadehealthshow.com - You're going to love this one...

The raw food recipe for our summer corn salad is amazingly sweet and filling. It's a great recipe for those of you who want more carbohydrates without eating massive amounts of fruit as well.

I literally beg you to make this one, it's that good!

(Just make sure you get your corn from an organic market!)

Take a look now...

By kevingianni

Tags : basil, cherry, cilantro, corn, cucumber, diet, food, gianni, jalapeno, kevin, oil, olive, onion, peas, pepper, raw, recipes, red, salad, salt, sea, snap, summer, sweet, tomatoes, vegan

Top 10 Strange Alternative Medicine Practices #115

kevingianni — Mon, 11 Aug 2008 20:11:08 GMT

http://www.therenegadehealthshow.com - I've been wanting to do this show for a while...

This list of the Top 10 Strangest Alternative Medicine Practices includes many of the strange and interesting techniques in alternative medicine that I've come across in my natural health research.

Now keep in mind, some of these may be effective, while others may not at all. I'll let you take a look and then give your opinions on the ones that work and the ones that don't!

Here ya go...

By kevingianni

Tags : 10, alternative, gianni, health, kevin, medcine, medicine, natural, nutrition, practices, research, strange, top, weird

Top 10 Self Improvement Resources to Help You Find Your Passion #110

kevingianni — Mon, 04 Aug 2008 19:31:02 GMT

http://www.therenegadehealthshow.com - This has everything and nothing to do with health...

I'll explain here. This is not a list of health resources, so clearly to an outsider it doesn't apply to anyone interested in health at all.

But, in fact it has everything to do with it.

Finding your passion is #1 on my list of healthy practices... so when I mentioned this, I realized that I should provide (and you asked for) a list of resources of how and where you can do this.

So here's the list...

By kevingianni

Tags : 10, campbell, canfield, gene, gianni, improvement, jack, joseph, kevin, landrum, litman, mapping, mike, mind, pavlina, psychocybernetics, resources, robbins, self, steve, tony, top

Camille's Raw Asian Cabbage Salad #107

kevingianni — Wed, 30 Jul 2008 18:11:02 GMT

http://www.therenegadehealthshow.com - The recipe has been passed down through the ages...Well... kind of... :-)Annmarie's mom makes this salad, but adds Ramen noodles.It's likely that none of you will be doing that with this recipe.But regardless, (and Ramen-noodle-less) this recipe is awesome!Annmarie also gives some knife wielding techniques, so you'll notice that I'm filming further away than normal...Take a look now...

By kevingianni

Tags : asian, cabbage, diet, food, gianni, health, kevin, nutrition, raw, recipes, salad, vegan

Top 10 Best Bodyweight Exercises for Advanced and Beginners #104

kevingianni — Fri, 25 Jul 2008 20:28:04 GMT

http://www.therenegadehealthshow.com - I love bodyweight exercises...

So this list was pretty easy to compile. I've been studying bodyweight exercises for years now and I always come back to these specific ones.

This list is actually a double top 10, since I do a beginner variation of each one for those of you who are working to build your strength. :-)

Take a look now...

By kevingianni

Tags : 10, advanced, beginner, bodyweight, cotter, dvd, exercise, exercises, fitness, gianni, hindu, kevin, pushup, squat, steve, top, variation

Raw Herb Crusted Portobello Mushroom Steak and Top 10 Foods in Our Kitchen #102

kevingianni — Wed, 23 Jul 2008 19:27:01 GMT

http://www.therenegadehealthshow.com - This episode had its challenges...

First we needed to cram a prep show into 10 minutes.

Second... on top of the prep show... we needed to give you the Top 10 foods you'll always find in our kitchen.

The criteria for this was simple...

1. The food is always in our kitchen.

2. It has to be a perishable (not a spice or anything dried)

This is NOT a list of the healthiest foods on earth or anything like that. Many people ask us what we eat and from this list, you'll get a pretty good idea!

We ALSO prepare and awesome raw herb-crusted portobello mushroom steak that has a pine nut cheese topping. It tastes awesome and is amazing for outdoor raw or vegan "barbecues". We got this recipe from GoneRaw.com, a great source for raw recipes! (Actually it looks like Rhio is the author of this one.)

Go ahead and watch it now...

By kevingianni

Tags : ., barbecue, diet, earth, encrusted, food, foods, gianni, gone, healthiest, herb, in, kevin, kitchen, mushroom, nutrition, on, our, portobello, raw, recipes, rhio, steak, vegan

The Top 10 Healthiest Things You Can Do #100

kevingianni — Mon, 21 Jul 2008 18:46:01 GMT

http://www.therenegadehealthshow.com - For this special episode, we wanted to give you the most information in the 10 minutes (max) we have for you...

So I knew that a top 10 would really make it worth you're time. And I knew it would be a bunch of fun!

In fact, putting together the top 10 healthiest things you can do into this episode, got me so excited, we're going to do top 10's all week!

I wanted to do a bunch in one show, but realized that there just wasn't enough time! :-)

But before you watch this episode, Annmarie and I want to thank you for your support through the first 100 episodes and let's make a couple hundred more... ;-)

Go ahead and take a look now...

By kevingianni

Tags : 10, 100, bodyweight, can, do, eating, episode, exercises, filtered, finding, gianni, healthiest, healthy, kevin, nutrition, passion, plan, supplements, taking, things, top, walking, water, you, your

Saggy Arm Upper Body Strength Building SuperSet #99

kevingianni — Fri, 18 Jul 2008 17:29:00 GMT

http://www.therenegadehealthshow.com - Yep, that's a mouthful... (Possibly more than the Viktoras Kulvinskas 5-Times Fast Challenge!)

I want to thank everyone who's called in and taken the challenge, it has been a lot of fun.

I'll have to send them all over to Viktoras once we get all the submissions so he can use them for his own marketing ;-)

(Please since we've had some fun with all of this, take the time to visit his site, which is at the end of this show.)

Here you go Fitness Fri-guys... this one will wipe you out if you're not careful. We're going to work the saggy arms and upper body to get you tighter and feeling great about the way you look in the mirror!

I know that sounds good, so go ahead and watch the show now and carve out 5 minutes to do this upper body workout...

By kevingianni

Tags : arms, body, building, fitness, friday, gianni, kevin, kulvinskas, raw, saggy, simply, strength, superset, upper, viktoras, workout

Viktoras Kulvinskas on the 5 Elements to Incredible Health #95

kevingianni — Mon, 14 Jul 2008 16:11:01 GMT

http://www.therenegadehealthshow.com - What I love about this show is that I can now take you with me...

What does that mean?

I can take you with me as Annmarie and I explore the different ideas and thoughts of leaders in the health and wellness world.

No one has ever turned me down when I've asked to record (sometimes I don't ask at all if I suspect they'll say no! ;-) ) and this allows me the opportunity to present the things that I've learned and taken away from events that I've been too.

I'm incredibly grateful for this and I hope you are as well!

Today's show--instead of the usual "Take Action" show--is of Viktoras Kulvinskas who is considered by some to be the father of the Raw Food Movement.

Listen in to what he says, you might find it enlightening... or even a bit controversial...

By kevingianni

Tags : cafe, catch, colello, diet, father, food, foods, gianni, glen, habit, haven, healthy, kevin, kulvinskas, movement, nutrition, raw, vegan, viktoras, west

Non-Hereditary Hair Loss, Information Overload and a Bear Attack #91

kevingianni — Tue, 08 Jul 2008 21:04:02 GMT

http://www.therenegadehealthshow.com - When we went to the park today to film the show, I had no idea I'd be scratched by a bear...

A 8 foot copper statue of a bear. :-)

Go ahead and see the monster that put an inch long gouge in my head and made me a little woozy for today's show.

I also address non-hereditary hair loss, what might be causing it and how to support your body to stop its progression.

Take a look...

By kevingianni

Tags : adrenal, b, complex, gianni, hair, health, holistic, iodine, kelp, kevin, loss, non-hereditary, nutrition, stress, vitamins

The Secret to Living Your Perfect Day and Perfect Health #90

kevingianni — Tue, 08 Jul 2008 02:02:01 GMT

http://www.therenegadehealthshow.com - Last week, I taught you a trick to getting what you want in health, your diet, and anything else...

Today, I'm going to give you the action step it takes to put it into motion. If you did your perfect day exercise last week, then you have to do this to make it work.

Doesn't matter if you're interested in fitness, the raw food diet, vegan, whole foods or anything like that.

Those who don't take action never get results. Never.

Go ahead and take this action and get to the next level...

By kevingianni

Tags : day, diet, food, foods, gianni, health, kevin, perfect, raw, vegan, whole

Follow Up on Lyme Disease Comments and Your Questions #88

kevingianni — Thu, 03 Jul 2008 19:32:01 GMT

http://www.therenegadehealthshow.com - In this episode I wanted to address some of your comments on Tuesday's Lyme disease show...

There were over 100 comments and I think it's important to address some of them in this show, particularly the first issue that I bring up.

Since I've never been "ill" with anything before, I now realize in a much more compounded way (since thousands of people have watched the show and given me advice) how confused people can get if they're dealing with an illness.

I also address if healthy people can get sick.

Go ahead and take a look...

By kevingianni

Tags : conventional, cures, disease, doxycycline, gianni, kevin, lyme, lymes, natural, treatment

Conventional or Natural Treatment for Lyme Disease? #86

kevingianni — Wed, 02 Jul 2008 00:15:01 GMT

http://www.therenegadehealthshow.com - This is a big question for anyone who comes up with a rash the size of Connecticut around a tick bite...

When I first saw the rash from the tick bite (I had pulled the deer tick off my leg about 3 days earlier), I knew what it was. Since I had already done research into treatments for Lyme disease in the past, I knew what the likely treatment would be as well.

I'm a (very) strong proponent of natural treatments, so I called and emailed a few experts that I know to see what they would recommend for natural Lyme disease treatment. I was not surprised to hear what they said.

Go ahead and watch to find out...

By kevingianni

Tags : bite, c, connecticut, conventional, deer, disease, doxycycline, e, echinacea, for, gianni, health, j, kevin, lyme, lymes, natural, nutrition, probiotics, rash, tick, treatment, vitamin, williams

Cod Liver Oil Vs Krill Oil and How to Strengthen Your Wrists #84

kevingianni — Fri, 27 Jun 2008 17:43:01 GMT

http://www.therenegadehealthshow.com - Lisa, an astute viewer of the show, asked an incredible question about yesterday's post...

Here it is:

"I too have heard great things about cod liver oil. However, when I consulted my chiropractor on this he said that he would advise against it because the oil is obtained from the liver, a filter where the toxins are built up and concentrated and would definitely not be healthful. Is there an alternative and why would it be done that way? Any suggestions?"

I have an answer for this as well as a routine to strengthen your wrists. Many of the exercises that I recommend are very difficult if your wrists are weak.

Take a look... (There's also a contest for this show's question of the day, so watch the whole thing!)

By kevingianni

Tags : cod, exercises, fish, gianni, health, heavy, how, kevin, krill, liver, metal, nutrition, oil, strengthen, to, toxicity, toxins, wrist, wrists, your

Your Questions Answered on Cod Liver Oil, If Frozen Foods Are Considered Raw and More #83

kevingianni — Thu, 26 Jun 2008 22:20:01 GMT

http://www.therenegadehealthshow.com - I'm beginning to like these Tuesday and Thursday Q and A's...

I get to answer a bunch of your questions in a short period of time and still give you some great info. (Otherwise I'd have to write paragraphs upon paragraphs on each one!)

If you do want more clarification on a certain issue, please just post and I'll get to it!

Today I run over cod liver oil and long-chain omega-3's, where to get good sprouts, if blending destroys nutrients, and if frozen foods are considered raw.

I also talk about the diabetes and the shocking news that 8% of the US population is now considered diabetic.

You have to watch this one...

By kevingianni

Tags : 3, are, blending, chain, cod, destroy, diabetes, diabetic, does, find, foods, frozen, gianni, good, health, kevin, krill, liver, long, nutrients, nutrition, oil, oils, omega, raw, sprouts, to, where

Meatless Raw Meatballs for Die-Hard Raw Food Italians #82

kevingianni — Wed, 25 Jun 2008 18:34:01 GMT

http://www.therenegadehealthshow.com - Annmarie and I both were raised in Italian families...

Hers is a bit more than mine, but we still ate a ton of pasta and a good deal of meatballs when we were growing up. :-)

When we visit her family over weekends or on holidays, there are always--of course--pasta and meatballs... and they smell amazing!

So one car ride back from New Jersey we decided that we'd find a meatless and raw alternative so we could feel like we fit in a little more! ;-)

Annmarie did find a meatfree, raw meatball recipe and it's awesome! So here's how to make 'em...

By kevingianni

Tags : diet, food, gianni, health, italian, kevin, meatballs, meatfree, meatless, nutrition, raw, recipes, vegan