http://www.viddler.com/explore/kevingianni/tags/all/fitness/ kevingianni's videos tagged with fitness Sat, 02 Jan 2010 05:52:44 GMT http://www.viddler.com/css/images/viddler.gif http://www.viddler.com/ Viddler.com - Upload, Enhance, Share http://www.viddler.com/explore/kevingianni/videos/258/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/258/" title="Core Exercises to Tighten Up Your Abs #423" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_bd3ffc7f_v1.jpg" width="114" height="86" alt="Core Exercises to Tighten Up Your Abs #423" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - We spent one rainy day in Dallas yesterday... Just enough rain to motivate us to call our friend and fitness expert Scott Colby, who showed us some great core exercises to tighten up the abs and more. These are great exercises and we've given you some options in case you're a beginner. ;-) Take a look...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/abs">abs</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/beginners">beginners</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/bootcamp">bootcamp</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/colby">colby</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/core">core</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/for">for</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/scott">scott</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/tighten">tighten</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/your">your</a></p> Thu, 22 Oct 2009 20:44:00 GMT http://www.viddler.com/explore/kevingianni/videos/258/ abs beginners bootcamp colby core exercises fitness for scott tighten your kevingianni Core Exercises to Tighten Up Your Abs #423 http://www.viddler.com/explore/kevingianni/videos/192/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/192/" title="The Three Biggest Mistakes People Make When They Do Squats #198" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_f3577a8e.jpg" width="114" height="86" alt="The Three Biggest Mistakes People Make When They Do Squats #198" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - We've seen a bunch of clients in the past... Many of them at all levels of fitness. And what we've seen for sure is a few interesting ways to do squats. There are a few right ways to do them, but there are also a few ways to do squats that can really get you in trouble! :-) (For some this means just splitting their pants, but others it could mean knee, ankle and other problems!) Here are three of the biggest mistakes people make when they do their squats as well as 2 squat myths busted. Take a look...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/ankle">ankle</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/annmarie">annmarie</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/do">do</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/form">form</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/friday">friday</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/knee">knee</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/mistakes">mistakes</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/problems">problems</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/right">right</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/squat">squat</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/squats">squats</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/to">to</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/way">way</a></p> Fri, 05 Dec 2008 23:18:03 GMT http://www.viddler.com/explore/kevingianni/videos/192/ ankle annmarie do fitness form friday gianni kevin knee mistakes problems right squat squats to way kevingianni The Three Biggest Mistakes People Make When They Do Squats #198 http://www.viddler.com/explore/kevingianni/videos/175/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/175/" title="Fitness for People Who Don't Like Exercise #179" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_b0e61f17.jpg" width="114" height="86" alt="Fitness for People Who Don't Like Exercise #179" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - Is it possible? Fitness for people who don't like exercise? I have to tell you, I wish I had a dollar for every person who told me they didn't like to exercise. :-) I'll tell you what, we're meant to move. It's really our birthright. We're also meant to enjoy it... See why...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/cardio">cardio</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/friday">friday</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/high">high</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/hiit">hiit</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/intensity">intensity</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/training">training</a></p> Fri, 07 Nov 2008 23:15:02 GMT http://www.viddler.com/explore/kevingianni/videos/175/ cardio exercise fitness friday gianni high hiit intensity kevin training kevingianni Fitness for People Who Don't Like Exercise #179 http://www.viddler.com/explore/kevingianni/videos/156/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/156/" title="A Busy Week Home Workout with Kevin #154" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_1284d94d.jpg" width="114" height="86" alt="A Busy Week Home Workout with Kevin #154" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - This week has been so busy, I almost forgot to get in some workouts... Yep, it happens to the best of us! :-) So today, I decided that I'd have you work out with me at home while I show you what I do and the simple exercise equipment that I use when I'm in a time crunch! Take a look now...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/at">at</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/ballentyne">ballentyne</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/craig">craig</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/equipment">equipment</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/friday">friday</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/home">home</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/quick">quick</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/training">training</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/turbulance">turbulance</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/workout">workout</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/workouts">workouts</a></p> Fri, 03 Oct 2008 20:56:06 GMT http://www.viddler.com/explore/kevingianni/videos/156/ at ballentyne craig equipment exercise fitness friday home quick training turbulance workout workouts kevingianni A Busy Week Home Workout with Kevin #154 http://www.viddler.com/explore/kevingianni/videos/151/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/151/" title="Trigger Point Relief with Something You Probably Have in Your Garage #149" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_c84421eb.jpg" width="114" height="86" alt="Trigger Point Relief with Something You Probably Have in Your Garage #149" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - Yep, left you hanging here... ;-) For good reason though! Many of you suffer from tense upper shoulder and lower back muscles. Many more have stiff necks. Here's a way you can release trigger points using something you probably have in your basement or garage! Take a look...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/back">back</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/friday">friday</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/lower">lower</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/muscles">muscles</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/neck">neck</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/point">point</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/relief">relief</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/shoulder">shoulder</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/stiff">stiff</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/tension">tension</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/trigger">trigger</a></p> Fri, 26 Sep 2008 18:52:02 GMT http://www.viddler.com/explore/kevingianni/videos/151/ back fitness friday gianni kevin lower muscles neck point relief shoulder stiff tension trigger kevingianni Trigger Point Relief with Something You Probably Have in Your Garage #149 http://www.viddler.com/explore/kevingianni/videos/147/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/147/" title="A Lesson from a Botched Episode #145" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_34e7b39.jpg" width="114" height="86" alt="A Lesson from a Botched Episode #145" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - Yep, I botched a show... Have you ever had a really good idea and it just didn't work out the way you wanted it to? How about taking 14 of my fitness colleagues (self proclaimed "meatheads") to a vegetarian restuarant... Sounds like it would make for some good TV... or at least until we hit some massive I-95 traffic and had to re-adjust our plans. Go ahead and see what happens (it's still good TV!)...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/botched">botched</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/episode">episode</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/food">food</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/raw">raw</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/restuarant">restuarant</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/vegan">vegan</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/vegetarian">vegetarian</a></p> Mon, 22 Sep 2008 18:41:11 GMT http://www.viddler.com/explore/kevingianni/videos/147/ botched diet episode fitness food gianni kevin raw restuarant vegan vegetarian kevingianni A Lesson from a Botched Episode #145 http://www.viddler.com/explore/kevingianni/videos/146/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/146/" title="Fitness Tips from the Experts at Ryan Lee's Bootcamp #144" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_87581385.jpg" width="114" height="86" alt="Fitness Tips from the Experts at Ryan Lee's Bootcamp #144" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - Today, I was at Ryan Lee's fitness bootcamp meeting some of the sharpest minds in fitness... I spoke about continuing education the yesterday and I stand by it. There's so much power in learning from others. I told a few of the guys I was hanging out with that I wanted to do a show with their top fitness tips, and they--on the spot--gave me some of their best stuff. I think you'll like what they came up with... I also think you'll like Scott Tousignant's creative emergency sprinkler workout as well... Take a watch "Fri-guys"...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/anderson">anderson</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/bootcamp">bootcamp</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/experts">experts</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/friday">friday</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/henkin">henkin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/josh">josh</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/lee">lee</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/ryan">ryan</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/scott">scott</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/tips">tips</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/top">top</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/tousignant">tousignant</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/troy">troy</a></p> Fri, 19 Sep 2008 05:12:02 GMT http://www.viddler.com/explore/kevingianni/videos/146/ anderson bootcamp experts fitness friday henkin josh lee ryan scott tips top tousignant troy kevingianni Fitness Tips from the Experts at Ryan Lee's Bootcamp #144 http://www.viddler.com/explore/kevingianni/videos/132/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/132/" title="Reflexology for Neck and Shoulder Tension #129" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_2745affe.jpg" width="114" height="86" alt="Reflexology for Neck and Shoulder Tension #129" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - This isn't exactly a workout... But it fits into the category of muscle tension release... which in turn helps with your workouts. So this little reflexology demonstration for releasing neck and shoulder tension is something that I think you'll get great value from. Go ahead and take a look...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/friday">friday</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/help">help</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/miriam">miriam</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/muscle">muscle</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/neck">neck</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/reflexology">reflexology</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/release">release</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/self">self</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/shoulder">shoulder</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/tension">tension</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/turner">turner</a></p> Fri, 29 Aug 2008 21:22:01 GMT http://www.viddler.com/explore/kevingianni/videos/132/ fitness friday help miriam muscle neck reflexology release self shoulder tension turner kevingianni Reflexology for Neck and Shoulder Tension #129 http://www.viddler.com/explore/kevingianni/videos/127/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/127/" title="How to Create Rubberband-Like Muscles with Resistance Stretching #124" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_7664e27.jpg" width="114" height="86" alt="How to Create Rubberband-Like Muscles with Resistance Stretching #124" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - Yesterday, we traveled for 22 straight hours... I'm not the type of person who likes to sit around either, so you can imagine how I felt when we got to the inn we're staying at! This resistance stretching technique that we're going to show you in this episode, might be the best way to create rubberband-like muscles for those who travel... or those who don't. Go ahead and check it out (plus you'll see where we're staying in Ft. Bragg!)...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/chef">chef</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/cherie">cherie</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/food">food</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/for">for</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/friday">friday</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/light">light</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/living">living</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/raw">raw</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/resistance">resistance</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/soria">soria</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/stretching">stretching</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/travelers">travelers</a></p> Fri, 22 Aug 2008 21:05:05 GMT http://www.viddler.com/explore/kevingianni/videos/127/ chef cherie fitness food for friday gianni kevin light living raw resistance soria stretching travelers kevingianni How to Create Rubberband-Like Muscles with Resistance Stretching #124 http://www.viddler.com/explore/kevingianni/videos/117/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/117/" title="How to Loosen Up those Tight Hips and Lower Back #114" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_840c4b6e.jpg" width="114" height="86" alt="How to Loosen Up those Tight Hips and Lower Back #114" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - Have you ever woken up and felt like a flat, stiff board of wood? Today we're going to show you how to eliminate that tight, stiff feeling in your lower back and hips that make you feel about as flexible as a railroad tie. (Railroad ties are notoriously inflexible ;-) ) In this episode, Annmarie is doing the demonstration, since many of you liked that last week! Also I take on the challenge that a few of your offered and do some V-Ups. (Thought I couldn't do 'em huh?!) Take a watch now...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/advice">advice</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/back">back</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/boutenko">boutenko</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/cherie">cherie</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/doug">doug</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/events">events</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/expo">expo</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/festival">festival</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/flexibility">flexibility</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/food">food</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/graham">graham</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/hips">hips</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/light">light</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/living">living</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/loosen">loosen</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/lower">lower</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/raw">raw</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/soria">soria</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/spirit">spirit</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/tight">tight</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/vegan">vegan</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/victoria">victoria</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/world">world</a></p> Fri, 08 Aug 2008 16:58:01 GMT http://www.viddler.com/explore/kevingianni/videos/117/ advice back boutenko cherie diet doug events expo festival fitness flexibility food graham hips light living loosen lower raw soria spirit tight vegan victoria world kevingianni How to Loosen Up those Tight Hips and Lower Back #114 http://www.viddler.com/explore/kevingianni/videos/107/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/107/" title="Top 10 Best Bodyweight Exercises for Advanced and Beginners #104" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_41cd09c4.jpg" width="114" height="86" alt="Top 10 Best Bodyweight Exercises for Advanced and Beginners #104" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - I love bodyweight exercises... So this list was pretty easy to compile. I've been studying bodyweight exercises for years now and I always come back to these specific ones. This list is actually a double top 10, since I do a beginner variation of each one for those of you who are working to build your strength. :-) Take a look now...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/10">10</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/advanced">advanced</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/beginner">beginner</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/bodyweight">bodyweight</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/cotter">cotter</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/dvd">dvd</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/hindu">hindu</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/pushup">pushup</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/squat">squat</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/steve">steve</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/top">top</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/variation">variation</a></p> Fri, 25 Jul 2008 20:28:04 GMT http://www.viddler.com/explore/kevingianni/videos/107/ 10 advanced beginner bodyweight cotter dvd exercise exercises fitness gianni hindu kevin pushup squat steve top variation kevingianni Top 10 Best Bodyweight Exercises for Advanced and Beginners #104 http://www.viddler.com/explore/kevingianni/videos/102/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/102/" title="Saggy Arm Upper Body Strength Building SuperSet #99" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_c69ccd27.jpg" width="114" height="86" alt="Saggy Arm Upper Body Strength Building SuperSet #99" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - Yep, that's a mouthful... (Possibly more than the Viktoras Kulvinskas 5-Times Fast Challenge!) I want to thank everyone who's called in and taken the challenge, it has been a lot of fun. I'll have to send them all over to Viktoras once we get all the submissions so he can use them for his own marketing ;-) (Please since we've had some fun with all of this, take the time to visit his site, which is at the end of this show.) Here you go Fitness Fri-guys... this one will wipe you out if you're not careful. We're going to work the saggy arms and upper body to get you tighter and feeling great about the way you look in the mirror! I know that sounds good, so go ahead and watch the show now and carve out 5 minutes to do this upper body workout...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/arms">arms</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/body">body</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/building">building</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/friday">friday</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kulvinskas">kulvinskas</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/raw">raw</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/saggy">saggy</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/simply">simply</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/strength">strength</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/superset">superset</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/upper">upper</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/viktoras">viktoras</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/workout">workout</a></p> Fri, 18 Jul 2008 17:29:00 GMT http://www.viddler.com/explore/kevingianni/videos/102/ arms body building fitness friday gianni kevin kulvinskas raw saggy simply strength superset upper viktoras workout kevingianni Saggy Arm Upper Body Strength Building SuperSet #99 http://www.viddler.com/explore/kevingianni/videos/97/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/97/" title="Upper Shoulder Tension Relief with Joint Mobility #94" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_fa6df76f.jpg" width="114" height="86" alt="Upper Shoulder Tension Relief with Joint Mobility #94" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - Upper shoulder tension is definitely a force to be reckoned with... I've given you guys some exercises in past shows to strengthen the upper body and shoulder area, as well as explained how to use the foam roll--but I've never shown you this little secret weapon... Joint mobility. Can't even begin to explain how useful it is... you're going to have to try it for yourself. Go ahead and take 4 minutes for yourself today and try this amazing tension reliever...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/area">area</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/body">body</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/foam">foam</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/friday">friday</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/joint">joint</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/lee">lee</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/mobility">mobility</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/relief">relief</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/reliever">reliever</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/roll">roll</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/ryan">ryan</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/shoulder">shoulder</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/strengthen">strengthen</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/tension">tension</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/upper">upper</a></p> Fri, 11 Jul 2008 17:25:02 GMT http://www.viddler.com/explore/kevingianni/videos/97/ area body fitness foam friday joint lee mobility relief reliever roll ryan shoulder strengthen tension upper kevingianni Upper Shoulder Tension Relief with Joint Mobility #94 http://www.viddler.com/explore/kevingianni/videos/92/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/92/" title="Happy 4th Gifts for You #89" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_8158625.jpg" width="114" height="86" alt="Happy 4th Gifts for You #89" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - Instead of the Fitness Friday, we've decided to give you some Independence Day gifts... For those of you Fri-guys (that's pretty cool, huh?!), we'll do a special episode next week with double the fitness advice, ok? ;-) So go ahead and watch our special holiday announcement (it applies to everyone, not just those in the US!) and then enjoy the gifts! Here's the show...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/5">5</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fat">fat</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/flexibility">flexibility</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/foods">foods</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/friday">friday</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/giles">giles</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/loss">loss</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/meyerowitz">meyerowitz</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/minute">minute</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/poulos">poulos</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/raw">raw</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/rob">rob</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/scott">scott</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/sprouting">sprouting</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/sproutman">sproutman</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/steve">steve</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/tousignant">tousignant</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/vegan">vegan</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/weight">weight</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/wiley">wiley</a></p> Fri, 04 Jul 2008 19:49:00 GMT http://www.viddler.com/explore/kevingianni/videos/92/ 5 diet fat fitness flexibility foods friday giles loss meyerowitz minute poulos raw rob scott sprouting sproutman steve tousignant vegan weight wiley kevingianni Happy 4th Gifts for You #89 http://www.viddler.com/explore/kevingianni/videos/82/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/82/" title="Quick Circuit for Killer Legs #79" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_e6dc61ee.jpg" width="114" height="86" alt="Quick Circuit for Killer Legs #79" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - Bathing suit season is here... So what does that mean? Time to do this quick bodyweight exercises circuit so you can tone up your glutes and thighs. :-) (Guys, this routine will cut up your legs too!) I also have a special message for everyone and a warning to health marketers who take advantage of a very sensitive issue. Check it out...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/advice">advice</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/bodyweight">bodyweight</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/circuit">circuit</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/exercise">exercise</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/glutes">glutes</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/legs">legs</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/marketers">marketers</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/quick">quick</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/thighs">thighs</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/toning">toning</a></p> Fri, 20 Jun 2008 12:23:01 GMT http://www.viddler.com/explore/kevingianni/videos/82/ advice bodyweight circuit exercise exercises fitness gianni glutes health kevin legs marketers quick thighs toning kevingianni Quick Circuit for Killer Legs #79 http://www.viddler.com/explore/kevingianni/videos/78/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/78/" title="How Failure Can Help You Achieve Your Diet Goals #75" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_81f79457.jpg" width="114" height="86" alt="How Failure Can Help You Achieve Your Diet Goals #75" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - This is an essential part to success with a raw food diet, vegan diet, whole food diet or any other weight loss plan you're on... You have to embrace failure. I know it sounds weird, but you have to actually use failure to your advantage for your own success. I've seen it happen over and over again. So now it's time for it to work for you. In this quick video, I show you how you can do it for your own success. Check it out and take action today!<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/alli">alli</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/deaths">deaths</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/drug">drug</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/drugs">drugs</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/food">food</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/from">from</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/glaxosmithkline">glaxosmithkline</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/goals">goals</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/legal">legal</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/loss">loss</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/nutrition">nutrition</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/raw">raw</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/success">success</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/vegan">vegan</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/weight">weight</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/whole">whole</a></p> Mon, 16 Jun 2008 16:19:02 GMT http://www.viddler.com/explore/kevingianni/videos/78/ alli deaths diet drug drugs fitness food from gianni glaxosmithkline goals health kevin legal loss nutrition raw success vegan weight whole kevingianni How Failure Can Help You Achieve Your Diet Goals #75 http://www.viddler.com/explore/kevingianni/videos/77/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/77/" title="A Playground Workout to Switch It Up" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_70006ab6.jpg" width="114" height="86" alt="A Playground Workout to Switch It Up" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - If you're bored of your workouts, I've got something for you... There's hardly a town or city in the world that doesn't have at least some sort of swing or place for kids to play... so why can't adults play there too? :-) This show will give you 6 bodyweight exercises you can do with playground equipment as well as give you a great circuit suggestion that you can use this weekend to build strength and have some fun at the same time! You won't want to miss the last exercise at the end of the show... it might be the best kept fitness secret... ;-)<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/bars">bars</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/bodyweight">bodyweight</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/build">build</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/circuits">circuits</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/hill">hill</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/monkey">monkey</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/playground">playground</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/pullups">pullups</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/pushups">pushups</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/rows">rows</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/sprints">sprints</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/strength">strength</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/workout">workout</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/workouts">workouts</a></p> Fri, 13 Jun 2008 18:59:01 GMT http://www.viddler.com/explore/kevingianni/videos/77/ bars bodyweight build circuits exercises fitness gianni hill kevin monkey playground pullups pushups rows sprints strength workout workouts kevingianni A Playground Workout to Switch It Up http://www.viddler.com/explore/kevingianni/videos/76/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/76/" title="Is Raw Milk Good for You #73" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_402bd879.jpg" width="114" height="86" alt="Is Raw Milk Good for You #73" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - A lot of people want to know if raw milk or dairy is good for them... I have my own opinions which I'll explain in today's show, but that doesn't mean it's right or it's wrong (your health is ultimately up to you!) Recently, it looks like the FDA is moving toward making raw milk and dairy something of the past due to over 1000 reported cases of E-Coli infection from raw dairy over the span of 7 years from 1998-2005. Check it out...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/absorption">absorption</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/calcium">calcium</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/clean">clean</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/dairy">dairy</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/drinking">drinking</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/e-coli">e-coli</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fda">fda</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/infection">infection</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/milk">milk</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/nutrition">nutrition</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/osteoporosis">osteoporosis</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/raw">raw</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/water">water</a></p> Thu, 12 Jun 2008 20:13:01 GMT http://www.viddler.com/explore/kevingianni/videos/76/ absorption calcium clean dairy drinking e-coli fda fitness gianni health infection kevin milk nutrition osteoporosis raw water kevingianni Is Raw Milk Good for You #73 http://www.viddler.com/explore/kevingianni/videos/73/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/73/" title="The Final, Most Important Toolbox for Great Health and Diet Results #70" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_65a19d13.jpg" width="114" height="86" alt="The Final, Most Important Toolbox for Great Health and Diet Results #70" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - We all want results in our health, fitness, diet or wellness programs... And likely, if you've been watching the show the last 3 weeks, you've been putting together your nutrition and fitness toolboxes. These are great when you're in a bind for a quick workout or a raw food, vegan or whole food meal. This toolbox is one that you'll use everyday and get even better results as you use it more frequently. (And guess what? It's not hard to use at all... in fact it's harder to NOT use it) Check it out...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/clean">clean</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/diet">diet</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/drinking">drinking</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/filters">filters</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/food">food</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/health">health</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/meal">meal</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/nutrition">nutrition</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/raw">raw</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/results">results</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/vegan">vegan</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/water">water</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/wellness">wellness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/whole">whole</a></p> Mon, 09 Jun 2008 23:23:05 GMT http://www.viddler.com/explore/kevingianni/videos/73/ clean diet drinking filters fitness food gianni health kevin meal nutrition raw results vegan water wellness whole kevingianni The Final, Most Important Toolbox for Great Health and Diet Results #70 http://www.viddler.com/explore/kevingianni/videos/72/ <p><a href="http://www.viddler.com/explore/kevingianni/videos/72/" title="What if I Don't Feel Like Working Out and Post-Workout Hydration Tips #69" ><img src="http://cdn-thumbs.viddler.com/thumbnail_1_bddcea08.jpg" width="114" height="86" alt="What if I Don't Feel Like Working Out and Post-Workout Hydration Tips #69" border="0" /></a></p> <a href="http://www.therenegadehealthshow.com">http://www.therenegadehealthshow.com</a> - What do you do if you don't feel like working out... Well, you can do one of three things: 1. Not workout. 2. Workout and hate it. 3. Get started and see how far you go with it. As you can imagine, I'm partial to one of these recommendations. Go ahead and find out what you can do on those days you just don't want to get movin'...<p> By <a href="http://www.viddler.com/explore/kevingianni/" >kevingianni</a></p> <p> Tags : <a href="http://www.viddler.com/explore/kevingianni/tags/bodyweight">bodyweight</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/coconut">coconut</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/don't">don't</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/exercises">exercises</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/feel">feel</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/fitness">fitness</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/gianni">gianni</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/hydration">hydration</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/kevin">kevin</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/like">like</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/out">out</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/post">post</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/water">water</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/working">working</a>, <a href="http://www.viddler.com/explore/kevingianni/tags/workout">workout</a></p> Fri, 06 Jun 2008 21:25:05 GMT http://www.viddler.com/explore/kevingianni/videos/72/ bodyweight coconut don't exercises feel fitness gianni hydration kevin like out post water working workout kevingianni What if I Don't Feel Like Working Out and Post-Workout Hydration Tips #69